Really love the product - easy 2 take
Menopause Power Support
Best seller
Feel like yourself again
Menopause can affect more than just hot flushes. It can impact your sleep, mood, focus and energy. Arella Pause is formulated with carefully selected nutrients and plant-based ingredients to provide daily, hormone-free support - helping you feel more balanced through every stage of menopause.
Hormone-free daily support
Helps support menopausal wellbeing
Easy once-daily routine
Backed by scientific studies
Most women see the full difference at 8 weeks
Ships in 1–3 days
Full ingredients
Water, Pectin Solution, Chicory Root Extract, Apple Juice Concentrate, Blueberry Concentrate, Wild Berry Alaskan Blueberry 10:1, Concord Grape Juice Powder, Citric Acid, Natural Flavouring, Red Clover Extract, Sage Extract, Biotin, Cinnamon, Preservative (Potassium Sorbate), Pine Bark Extract, Sweetener (Stevia), Vitamin E (D-Alpha-Tocopherol Acetate)), Vitamin B3 (Niacin), Selenium (L-Selenomethione), Vitamin A (Retinol), Vitamin B5 (Calcium Pantothenate, Vitamin D3 (Cholecalciferol), Vitamin B6 (Pyroxidine), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine), Vitamin B12 (Cyanocobalamin), Vitamin B9 (Folate), Vitamin B7 (Biotin)
Delivery
- Free UK delivery .
- Orders are typically dispatched within 1 working day.
- Estimated delivery: 2–4 working days.
- You'll receive a confirmation email with tracking details once your order has been dispatched.
Complete your routine
Menopause Power Support
Regular price
£44.00
Sale price
£44.00
Regular price
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WHAT'S INSIDE MATTERS
Seven ingredients. Zero hormones.
the COOLER
Sage
The classic answer to hot flushes. Sage helps regulate your internal body temperature, and its natural phytoestrogens gently mimic the oestrogen your body is producing less of - smoothing the swings that drive flushes and night sweats.
The BALANCER
Red Clover Extract
One of nature's richest sources of isoflavones. Red clover supports women whose oestrogen levels are shifting, helping to steady hormonal changes, temper mood swings, and ease breast tenderness.
The RESTORER
Pine Bark Extract
A powerful antioxidant and anti-inflammatory. Women supplementing pine bark daily report fewer hot flushes, better mood, and relief from the symptoms nobody warns you about - headaches, brain fog, and vaginal dryness.
The STABILISER
Cinnamon
Falling oestrogen can push your body toward insulin resistance. Cinnamon improves insulin sensitivity, helping to regulate blood sugar - which means fewer sugar cravings and less stubborn fat storage.
The Protector
Vitamin E
A full family of tocopherols and tocotrienols that helps your body make the most of even low oestrogen levels. The result: fewer hot flushes and night sweats, calmer moods, better sleep, and sharper mental clarity.
The BRIGHTENER
Vitamin D3
The sunshine vitamin, and a key regulator of serotonin. D3 supports your mood through the hormonal dips of perimenopause, while protecting the bones and joints that oestrogen once looked after.
The STRENGTHENER
Biotin (Vitamin B7)
Essential for keratin, the protein your hair is built from. As hormonal shifts thin and shed hair through menopause, biotin supports strength, thickness, and healthy regrowth.
Arella in the Press
Backed by science and trusted by experts
“I wanted to create a brand that delivers proven, effective supplements which nourish the body from within, promote longevity, and simplify the journey to overall wellbeing.”
“I can confidently represent Arella because I know that the team behind the brand works tirelessly to ensure they’re delivering high-quality, effective products.”
“I was impressed to find it is packed full of natural plant-based prebiotics to activate the expression of genes responsible for the skin’s natural protection.”
“I am delighted to have discovered Arella’s completely natural, environmentally friendly and effective supplements to support health and vitality as we age.”
Award-winning wellness and beauty, since 2023
We’re honoured that our premium wellness products have been recognised by industry experts, wellness communities, and beauty enthusiasts worldwide. These awards celebrate the care, science and passion behind every product we create.
Questions?
You've been let down by beauty promises before, so ask us anything. Here are the answers women ask most, and if yours isn't here, a real person in our UK team will help:
Call 03303 209 190 or email info@arella-beauty.co.uk
How quickly will I see results?
Most women notice the first change in 2–4 weeks — usually calmer hot flushes and steadier sleep, because those respond fastest. Mood, energy and clarity build more gradually and typically settle in from week 8, which is why we recommend the full 8-week journey rather than a single pack: the botanicals need time to accumulate before you feel the full effect.
I've tried menopause supplements before and nothing happened. Why is this different?
Most menopause supplements are one ingredient in a capsule — a bit of black cohosh, a lone vitamin — asked to fix a dozen symptoms at once. Menopause doesn't work like that, so neither does Pause. It combines seven actives that each cover a different symptom: sage and red clover for hot flushes and hormonal swings, pine bark for mood and brain fog, cinnamon for blood sugar and cravings, vitamin D3 for low mood, vitamin E for sleep, biotin for thinning hair. In a liquid your body absorbs, not a tablet it has to break down first.
Can a hormone-free supplement really make a difference?
Yes — and for many women it's the point. Pause doesn't add hormones; it works with the ones you have. Sage and red clover contain plant compounds that gently mimic oestrogen, so as your own levels fall, your body still gets the signal it's used to. Around that, the vitamins and botanicals support the systems oestrogen used to look after — sleep, mood, temperature, hair. Nothing to prescribe, nothing to taper off, and it fits whether you're on HRT or would rather not be.
Is it safe to take with HRT or other medications?
Arella Pause is a food supplement made from botanicals and vitamins — hormone-free, with no oestrogen or progesterone — and is designed to work with or without HRT. As with any supplement, if you take prescription medication, have a quick word with your GP or pharmacist first.
What does it taste like?
Delicate mixed berry — properly nice, not "supplement nice." Most customers drink it straight from the sachet in ten seconds. No mixing, no capsules, no bitter herbal aftertaste.
Is it only for menopause, or perimenopause too?
Every stage. Symptoms often start years before your periods stop, and they don't switch off the day they do — so Pause is formulated for before, during and after. It carries the GenM MTick, the accreditation for menopause-friendly products, and was designed for exactly this whole transition rather than one moment in it.
When's the best time to take it?
Whenever you'll remember it — most women make it a morning ritual with their first cuppa. Consistency matters more than timing: the botanicals build up with daily use, and a missed week is what most people mistake for "it stopped working."
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