Arella Pause - Menopause Support Supplement

During the menopause, a decline in oestrogen levels can increase body temperature, however sage has been found to help regulate a normal internal body temperature. Sage contains compounds that act similarly to oestrogen which is the hormone which decreases during menopause. These phytoestrogens can mimic oestrogen in the body and help balance hormone levels to reduce symptoms.

Sage (Salvia officinalis) has been traditionally used to treat sweating and menopausal hot flushes, as well as to alleviate associated menopausal symptoms. Sage has mild phytoestrogenic properties which are plant-based compounds that naturally mimic oestrogen in the body. Since oestrogen starts to decline in perimenopause, phytoestrogens, like sage, have received increasing traction for their beneficial health effects. 

Phytoestrogens foods such as sage, consumed regularly each day, can have an anti-oestrogen effect and result in an improvement of perimenopause symptoms.

A review found that sage contains active compounds which influence biological processes. This may support cognitive function such as memory and focus and reduce the risk of neurodegenerative disease.  Sage can be particularly helpful in minimising the effects of menopausal brain fog and improving brain health.

Sage is high in antioxidant compounds which play a key role protecting the body from oxidative stress.

Menopause is associated with increased inflammation due to a decline in oestrogen, which can cause cell damage during the menopause, heightening damage arteries, organs, and joints.

Modern scientific tests have shown that red clover contains isoflavones, plant-based chemicals that produce oestrogen-like effects in the body. Isoflavones have shown potential in the treatment of several conditions associated with menopause, such as hot flashes, cardiovascular health, and osteoporosis.

Isoflavones can have positive effects in reducing symptoms related to oestrogen loss — such as hot flushes, night sweats, trouble sleeping, weight gain, bone loss, bone fractures or osteoporosis, cardiovascular problems, and inflammation of the joints.

Red clover has several health benefits because it contains isoflavones and other essential nutrients, such as calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin C.

Red clover can benefit women who struggle to maintain oestrogen levels by balancing their hormonal changes, preventing mood swings, and reducing breast pain. This is true for both menopausal and premenstrual syndrome-affected women because both conditions can result in significant changes in hormone levels.

In helping to reduce menopausal symptoms, Red clover has profound effects especially on women because it contains isoflavones that resemble oestrogen.

Pine Bark Extract has antioxidant and anti-inflammatory properties that help manage certain menopause symptoms. When supplementing with Pine Bark Extract daily, women have reported a reduction in hot flushes, improved mood, and better overall well-being. Researchers have found that pine-tree bark extract helps to ease menopausal symptoms such as headaches, brain fog, vaginal dryness and menstrual problems.

Multiple studies have involved nearly 500 perimenopausal women, exploring the effects of Pine Bark Extract on menopausal symptoms. One study conducted with perimenopausal women found that supplementing with Pine Bark Extract daily for 6 months significantly improved various menopausal symptoms compared to a placebo group. These symptoms included tiredness and headaches, hot flushes and sweating, low mood, brain fog, anxiety, libido, sleep quality, and menstrual problems.

Clinical studies have suggested that plant-based Pycnogenol may offer a potentially safer alternative to Hormone Replacement Therapy (HRT) for managing menopause symptoms. While both approaches have shown benefits, Pycnogenol's antioxidative and anti-inflammatory properties are thought to contribute to its potential effectiveness.

Cinnamon is particularly important in menopausal women, where the decline in oestrogen may lead  to insulin resistance.

It helps with the reduction of fat storage by helping to regulate blood sugar in the body by increasing insulin sensitivity. Insulin is a hormone produced by the pancreas regulating blood sugar levels. Increased insulin sensitivity, as opposed to insulin resistance, will keep your insulin levels balanced, consequently reducing fat storage as well as sugar cravings. 

Cinnamon promotes fat burning and if your metabolism is high you have less chances of fat accumulation in the body. A study has shown that when human fat cells (or adipocytes) are treated in the lab with cinnamaldehyde (one of the most important compounds present in cinnamon), they express more metabolism-boosting genes and enzymes, promoting fat burning.

Vaginal dryness is a symptom which occurs due to the reduction of oestrogen that begins during perimenopause. It is also a symptom of the menopause, and can lead to discomfort during sex. 

Oestrogen is so essential to lubrication, elasticity, and thickness of the vagina. When your oestrogen declines, you may experience dryness and inflammation. Vitamin E is known as the sex hormone, because the vitamin can help to regulate your sex hormones. 

Vitamin E includes mixed natural tocopherols and tocotrienols, which work together to ease hot flashes, night heats, sleep disruption, bladder urgency and leaking, and other menopausal symptoms. 

These vitamins help stabilize oestrogen levels and enhance the helpful actions of even low levels of the body’s own oestrogen. The Vitamin E family has a hormone-balancing effect, and patients report fewer mood changes, better sleep, and improved mental clarity. In addition, the vitamin E family has known antioxidant actions to fight cell-damaging free radicals in the body and therefore reduce inflammation in all tissues. This same action helps arteries to work better, leading to fewer hot flashes.

This essential nutrient is getting more and more attention for its antioxidant and anti-inflammation abilities. Research has shown that vitamin E can ease stress, reduce the risk of depression and weight gain so often associated with menopause.

During menopause, where you may need more vitamin D, or are at risk of developing low levels of vitamin D, it may be more effective to supplement D3 to optimise your intake. 

One of the common symptoms of the menopause is aching bones and joint stiffness. This is caused by a loss of bone density and increased bone turnover triggered by declining oestrogen levels. This can lead to increased risk of fractures.

Vitamin D3 supports strong bones by regulating calcium and phosphorus levels.

Vitamin D3 can help to control moods due to its role regulating serotonin, which can help you feel your best during the perimenopause. Vitamin D deficiency has been linked with low mood, which can be exacerbated during perimenopause. Studies have shown that serotonin falls with decreased sun exposure due to a lack of vitamin D. 

Low levels of vitamin D result in bone and joint pain, and fractures. Vitamin D is helpful for bone health and reduces the risk of heart attacks, high blood pressure, strokes, asthma, allergies, and possibly breast cancer. 

Biotin, also known as Vitamin B7, plays a vital role in the production of keratin, the protein that makes up the majority of our hair. This vitamin is known for its beneficial effects on hair health, strength, and growth.

Biotin is an essential vitamin, which means that your body needs this micronutrient to function properly - but doesn't produce it naturally. Therefore, it must be obtained from your diet or from supplements.

During menopause, hair thinning and shedding are primarily due to hormonal changes, particularly a decrease in oestrogen and progesterone. These hormones are vital for maintaining healthy hair growth, so their reduction can affect hair growth rate and hair thickness. However, once you've moved through menopause, your body will find a new hormonal balance. As such, many women find that their hair loss stabilizes, and in some cases, lost hair might regrow, although it may be thinner than before.