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Our Guide On How To Recover From Summer Fatigue

Our Guide On How To Recover From Summer Fatigue

As the long days of summer wind down, many of us find ourselves more tired than expected. The constant heat, busy social calendars, travel, and lighter evenings can leave the...

Can You Take Menopause Supplements With HRT?

Can You Take Menopause Supplements With HRT?

Hormone Replacement Therapy (HRT) is one of the most widely recognised medical treatments for easing menopause symptoms. It works by replacing the hormones your body produces less of during this...

Does Vegan Collagen Work

Does Vegan Collagen Work? A Full Guide

Learn how vegan collagen works, how it compares to traditional collagen, and how Arella’s plant-based formula supports you with proven, bioidentical technology.

Can menopause cause anxiety?

Can menopause cause anxiety?

“I’m going through menopause and now I feel anxious all the time. What’s wrong with me?” It’s a sentiment many women experience during perimenopause and menopause. Anxiety is a common...

What are menopause symptoms?

What are menopause symptoms?

  90% of women are never told about menopause symptoms. That’s an incredibly high and, quite frankly, unacceptable statistic. Menopause symptoms can severely impact your life, but you may not...

Woman enjoying a croissant and coffee at a café, representing a moment of relaxation and wellness.

Changes in senses during menopause

Navigating Sensory Changes During Menopause with Arella Pause Menopause brings a host of changes, not only in our body but in how we experience the world around us. Many women...

Can collagen boost your mood in winter?

Can collagen boost your mood in winter?

  As winter takes hold you notice that you’ve been feeling down. You spend less time outdoors and more time in front of the TV. You want to go to...