Joint discomfort is something many women begin to notice during perimenopause and menopause.
It often shows up as stiffness in the morning, aching after light activity, or a general sense that the body feels different from before.
These changes can be unsettling, especially if you’re someone who has always moved comfortably and relied on your body to feel a certain way.
Research shows that joint aches and stiffness are commonly reported during this stage of life.
The shift in hormones - particularly the drop in oestrogen - can influence how the joints feel, how they recover, and how flexible the surrounding tissues are.
Understanding this link can make the experience feel far less confusing and much easier to manage.
This guide looks at how to treat menopause joint pain, practical ways to care for achy joints, and the supplements that support comfort during this transition.
Arella supports women with a combination of Arella Pause and Arella Collagen, designed to work together to help maintain balance and ease.
Why Joint Pain Increases During Menopause
Joint discomfort during perimenopause and menopause often has a clear biological explanation.
Oestrogen supports the integrity of connective tissues, helps maintain joint lubrication, and plays a role in managing inflammation.
As oestrogen levels fall, several changes can occur that influence how joints feel day-to-day.
Alongside hormonal shifts, collagen levels naturally decline with age. Collagen forms the structure of cartilage, tendons, ligaments, and other connective tissues.
From our mid-30s onward, the body produces less collagen each year, which gradually affects the cushioning within the joints.
When this age-related change combines with the drop in oestrogen during menopause, some women notice increased stiffness, reduced flexibility, or a greater sense of strain during movement.
One of the first changes many women observe is reduced natural lubrication in the joints.
Less lubrication can make movement feel less smooth, especially after periods of rest. The tissues that support movement may also feel less supple as hormone levels shift, leading to morning stiffness, tightness after inactivity, or joints that feel more sensitive than they once did.
For some, these sensations begin during perimenopause when hormones fluctuate unpredictably.
Others feel the impact more noticeably after their periods stop, when oestrogen remains consistently lower.
Experiences vary widely, but the link between hormonal change and joint symptoms is well recognised in clinical research.
Inflammation can also become more noticeable during this time. Lower oestrogen levels can make the body more sensitive to everyday strain, which may amplify mild aches or introduce discomfort in new areas such as the hands, knees, hips, or shoulders.
This doesn’t indicate damage to the joints - it reflects a shift in how the body regulates inflammation and recovers from daily activity.
Understanding these changes is important because it validates what many women feel.
Joint pain during menopause has real biological causes, and recognising them can make it easier to approach symptoms with clarity, compassion, and the right support.
A Closer Look At Supplements for Menopause Joint Pain
When joint discomfort becomes persistent, many women turn to supplements for steady, day-to-day support.
During menopause, the most helpful options tend to fall into three key areas: supporting hormone balance, nourishing connective tissues, and managing inflammation.
1. Hormonal support
Shifts in oestrogen can influence inflammation, joint lubrication, sleep quality, mood, and overall resilience.
Arella Pause combines plant extracts, antioxidants, and essential vitamins to help support hormonal steadiness and general wellbeing. By supporting the systems affected by fluctuating hormones, Pause can contribute to a calmer inflammatory response and a greater sense of comfort.
Collagen naturally declines with age, which affects the strength and flexibility of cartilage, tendons, ligaments, and other connective tissues.
Arella Collagen uses VeCollal®, a plant-based alternative that is designed to identically match human Type I collagen - the main collagen found in joints and connective tissues.
It also includes targeted amino acids, vitamin C, and hyaluronic acid, which support the body’s natural collagen processes and help maintain the tissues that cushion movement.
3. Anti-inflammatory support
Both Arella Pause and Arella Collagen include ingredients that contribute to a calmer inflammatory response.
Arella Pause contains antioxidant-rich plant extracts and vitamins that help the body manage oxidative stress, which plays a role in inflammation during menopause.
Arella Collagen includes hyaluronic acid, vitamin C, and supportive botanicals that help maintain connective tissue health and joint lubrication, which can also influence how inflammation is felt day to day.
Alongside these, some women choose to include additional nutrients such as omega-3 fats, turmeric, or magnesium-rich supplements.
These are well known for their role in supporting the body’s natural inflammatory pathways and can be used alongside your daily Arella routine if recommended by a healthcare professional.
Together, these approaches help create a well-rounded foundation for joint comfort.
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How to Treat Menopause Joint Pain
Several practical steps can support comfort and daily mobility. Many women find that small adjustments add up to meaningful relief.
1. Stay gently active
Movement helps keep joints lubricated and muscles strong enough to support them.
Activities such as walking, yoga, Pilates, tai chi, or swimming place less strain on the joints while improving flexibility and balance. Even short sessions can make everyday movement feel easier.
2. Support your body with nutrition
A balanced diet rich in omega-3s, colourful vegetables, whole grains, and plant proteins can help manage inflammation. Staying hydrated is also important, as dehydration can make joints feel stiffer.
3. Try targeted joint-friendly habits
Warm showers in the morning, heat packs on stiff areas, or cold packs on swollen joints can offer comfort. Gentle stretching throughout the day also helps prevent stiffness from building up.
4. Use supplements designed for joint comfort
If you’ve already chosen Pause and Collagen, this is the point in your routine where they work quietly in the background to support how your joints feel day to day.
Pause helps your body stay steadier through hormonal changes, while Collagen focuses on the connective tissues that keep movement comfortable.
Taking them consistently can make your other habits - from stretching to staying active - feel more effective and easier to maintain.
Daily Reminders to Care for Achy, Menopausal Joints
Many women feel their achy joints the most in the morning or after long periods of inactivity. Establishing a steady routine can help reduce daily discomfort.
● Start the day with slow, gentle movements to wake up the joints before getting into your usual rhythm.
● Break up long sitting periods with a short stretch or walk.
● Pay attention to posture, as slouching or leaning heavily on one side can strain joints.
● Choose supportive footwear to reduce pressure on knees and hips.
● Prioritise recovery after exercise with stretching, heat, or magnesium-rich foods.
Bringing Arella Pause and Arella Collagen into your daily routine can complement these habits by supporting hormonal balance and connective tissue health in the background.
Moving Forward with More Comfort
Joint discomfort during menopause is incredibly common, but it doesn’t have to overshadow your daily life.
Understanding why these changes happen gives you the ability to respond with confidence and care.
A steady mix of movement, nourishing foods, and supportive supplements can make a significant difference in how your body feels.
If you’d like steady, daily support for joint comfort, hormone balance, and overall wellbeing, the Arella Pause & Collagen Bundle brings both formulas together in one simple routine.
It’s available as a one-time purchase or as a subscription if you prefer to have your support delivered regularly without needing to reorder.
FAQs
Can menopause cause tennis elbow?
Yes. Falling oestrogen levels can affect tendons as well as joints. This may increase the risk of tendon irritation, including tennis elbow, especially if you repeat certain movements or carry heavy loads.
What does menopause leg pain feel like?
Women describe it as a mix of aching, stiffness, heaviness, or sensitivity in the knees, calves, or hips. It often feels worse after sitting still for long periods or first thing in the morning.
Can a lack of oestrogen cause joint pain?
Yes. Oestrogen helps maintain lubrication, flexibility, and cushioning within the joints. When levels decline during perimenopause and menopause, joint discomfort becomes more common.
