Menopause

Can menopause cause anxiety?

Can menopause cause anxiety?

“I’m going through menopause and now I feel anxious all the time. What’s wrong with me?” It’s a sentiment many women experience during perimenopause and menopause. Anxiety is a common...

What are menopause symptoms?

What are menopause symptoms?

  90% of women are never told about menopause symptoms. That’s an incredibly high and, quite frankly, unacceptable statistic. Menopause symptoms can severely impact your life, but you may not...

Woman enjoying a croissant and coffee at a café, representing a moment of relaxation and wellness.

Changes in senses during menopause

Navigating Sensory Changes During Menopause with Arella Pause Menopause brings a host of changes, not only in our body but in how we experience the world around us. Many women...