Perimenopause can make mornings feel unpredictable. Some days you wake up with good energy, and other days you’re met with poor sleep, mood swings, hot flushes, or the kind of...
Menopause
Stomach bloating is one of the most common and frustrating changes women experience during perimenopause and menopause. It can appear suddenly, feel unpredictable, and linger throughout the day, even when...
Joint discomfort is something many women begin to notice during perimenopause and menopause. It often shows up as stiffness in the morning, aching after light activity, or a general sense...
Menopause is a time of significant change, and it’s not just physical. Shifts in hormone levels can influence everything from concentration and memory to mood and motivation. Many women describe...
October marks Menopause Awareness Month, a time dedicated to bringing visibility and understanding to something that half the population will go through, yet many still struggle to talk about openly. ...
Hair changes during menopause are something many women notice; it can cause insecurity and embarrassment, so not all women talk openly about the issue. You might spot more hair in...