Menopause

Can You Take Menopause Supplements With HRT?

Can You Take Menopause Supplements With HRT?

Hormone Replacement Therapy (HRT) is one of the most widely recognised medical treatments for easing menopause symptoms. It works by replacing the hormones your body produces less of during this...

Can menopause cause anxiety?

Can menopause cause anxiety?

“I’m going through menopause and now I feel anxious all the time. What’s wrong with me?” It’s a sentiment many women experience during perimenopause and menopause. Anxiety is a common...

What are menopause symptoms?

What are menopause symptoms?

  90% of women are never told about menopause symptoms. That’s an incredibly high and, quite frankly, unacceptable statistic. Menopause symptoms can severely impact your life, but you may not...

Woman enjoying a croissant and coffee at a café, representing a moment of relaxation and wellness.

Changes in senses during menopause

Navigating Sensory Changes During Menopause with Arella Pause Menopause brings a host of changes, not only in our body but in how we experience the world around us. Many women...