For many women, the years after we turn 40 can bring noticeable shifts in wellbeing.
Energy levels may feel different, skin can become drier or less resilient, and stress or poor sleep may feel harder to recover from than before.
At the same time, many women also begin entering perimenopause during this stage of life, often without realising that hormonal changes may be contributing to the way they feel.
As we enter this transition, it can be helpful to reassess how the body is supported day-to-day through nutrition, hydration, and supportive supplements.
Why The Body Changes After 40
The body naturally changes with age, but the 40s are often when many women begin to notice those changes more clearly.
Collagen production gradually declines from our twenties, but as we reach our 40s, the shifts in skin firmness, elasticity, and hydration can become more obvious.
Hormonal fluctuations can also begin to influence mood, sleep, energy levels, and concentration, particularly during perimenopause.
Recovery after stress or poor sleep may feel slower than before, while changes in metabolism and inflammation can leave some women feeling not quite themselves.
These shifts are completely normal, but that doesn’t mean they’re always easy to manage, and it doesn’t mean you have to battle on with no support.
As we enter our 40s, looking closely at how we can support our wellbeing better to feel balanced, energised, and comfortable again can be helpful.
Why Collagen Support Matters More After 40
Collagen is one of the main proteins responsible for keeping skin firm, hydrated, and resilient. It also plays an important role in connective tissue, joints, hair, and nails.
And, as we mentioned above, although collagen production naturally begins slowing down from our twenties onwards, many women notice the changes more clearly during their 40s.
Skin can begin feeling drier or thinner than before, while fine lines, brittle nails, thinning hair, and joint discomfort may become more noticeable over time.
Hormonal changes linked to perimenopause can also affect hydration and skin elasticity, which is one reason many women begin looking more closely at collagen support during this stage of life.
How Arella Collagen Supports Women Over 40
Arella Collagen was developed around the connection between skin health and overall wellbeing.
The formula uses VeCollal®, which exactly matches Type 1 collagen production without relying on marine or animal-derived ingredients.
Alongside VeCollal®, the formula contains ingredients chosen to support hydration, skin health, energy, and overall wellbeing.
Vitamin C plays an important role in collagen production within the body, while Hyaluronic Acid helps support hydration and skin elasticity.
Biotin is included to support healthy hair, skin, and nails, while Retinol, derived from Vitamin A, supports cell turnover and collagen production. Niacin also contributes to normal energy release and nervous system function.
Panax Ginseng is another ingredient that makes the formula particularly interesting for women over 40.
Research has linked ginseng to collagen support and protection against environmental stressors, while its anti-inflammatory properties have attracted increasing attention in the skincare and wellness space.
Rather than focusing purely on appearance, Arella Collagen was designed to support the body more broadly during a time when many women begin noticing changes in hydration, skin, hair, energy, and overall resilience.
The liquid formula is infused with Japanese Plum, giving it a naturally sweet taste that makes it easy to take consistently as part of a daily routine.
Understanding Perimenopause
Perimenopause is the stage leading up to menopause, when hormone levels begin fluctuating before periods stop completely.
For many women, this begins during their 40s, although the timing and symptoms can vary significantly.
As our hormones affect so many systems in the body, the changes linked to perimenopause can feel difficult to pinpoint at first.
Some women notice shifts in mood or sleep, while others experience brain fog, fatigue, anxiety, hot flushes, changes in skin and hair health, or irregular periods.
Stress can also feel more physically noticeable during this stage of life, and recovery after poor sleep or busy periods may feel slower than before.
Some women experience only mild symptoms, while others notice significant changes in confidence, concentration, energy, and emotional wellbeing.
Take a look at our guide to a gentle morning routine for perimenopause.
What Supplements Should Perimenopausal Women Take?
Supplement support during perimenopause often focuses on areas such as mood, sleep, stress, energy, skin health, and hormonal wellbeing.
Ingredients linked to hydration, nervous system support, antioxidant protection, and hormonal balance have become increasingly popular during this stage of life.
For many women, the goal is not to “fight” menopause, but to feel more balanced, supported, and comfortable as the body changes.
How Arella Pause Supports Women Through Perimenopause
Arella Pause was created specifically to support women before, during, and after menopause using a hormone-free, plant-based formula.
As the UK’s first single-serve liquid menopause supplement, Arella Pause was designed to fit easily into everyday life. The ready-to-drink sachets can be taken on the go without mixing, making them simple to use consistently.
The formula contains ingredients chosen to support mood, energy, hormonal wellbeing, and overall balance during perimenopause and menopause.
Sage and Red Clover Extract are commonly associated with menopause support, while Pine Bark Extract provides antioxidant support.
Cinnamon, Vitamin E, Vitamin D3, and Biotin are also included within the formula to support overall wellbeing, while the adaptogens within Arella Pause are designed to work alongside the body’s natural stress response.
For women experiencing symptoms such as low energy, disrupted sleep, stress, mood changes, or hormonal fluctuations, Arella Pause offers daily nutritional support during a stage of life that can often feel physically and emotionally demanding.
Laura Capewell, founder of Arella, said: “Navigating the changes that come with perimenopause and menopause made me look much more closely at how I support my body day to day."
Supporting You From Within After 40
The years after 40 can bring changes that feel unfamiliar at times, particularly when perimenopause begins affecting energy, mood, skin, sleep, and overall wellbeing.
At the same time, this stage of life can also become an opportunity to pay closer attention to what the body needs and how it is supported day to day.
Supplements can play an important role in caring for our wellbeing after 40, but they work best alongside everyday habits that help the body feel supported more consistently.
Prioritising sleep, staying hydrated, eating enough protein, moving regularly, and managing stress levels can all make a difference during periods of hormonal change.
Consistency also matters. To feel the full benefits of supplements like Arella Collagen or Arella Pause, they need to be taken regularly as part of a daily wellness routine.
For more advice on taking care of your wellbeing, visit our blog or shop our wellbeing accessories to add moments of calm to your daily routine.
