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As winter takes hold you notice that you’ve been feeling down. You spend less time outdoors and more time in front of the TV. You want to go to...
As winter takes hold you notice that you’ve been feeling down. You spend less time outdoors and more time in front of the TV. You want to go to...
The cold air, the wet weather, and the constant chill in your house mean one thing. Winter is here, and with it comes dry winter skin on your face and...
If you have arthritis or a past joint injury, it’s common to experience a flare-up when the seasons change. This can be uncomfortable at best and miserable at worst. Fortunately,...
Autumn is a time of year when your body encounters a lot of changes. Sunlight becomes scarce, and the nights become longer. That’s not to mention the constant rain that...
Knowing when to take a collagen supplement is tough. On the one hand, morning seems appealing because it can give you a healthy kickstart. But on the other, it would...