Wellness

Can collagen boost your mood in winter?

Can collagen boost your mood in winter?

  As winter takes hold you notice that you’ve been feeling down. You spend less time outdoors and more time in front of the TV. You want to go to...

Can seasonal changes cause joint pain?

Can seasonal changes cause joint pain?

If you have arthritis or a past joint injury, it’s common to experience a flare-up when the seasons change. This can be uncomfortable at best and miserable at worst. Fortunately,...

How to nourish your body in autumn

How to nourish your body in autumn

Autumn is a time of year when your body encounters a lot of changes. Sunlight becomes scarce, and the nights become longer. That’s not to mention the constant rain that...

How I started creating the life I want..

How I started creating the life I want..

So in my last blog post I was talking about the struggles as a single mum and how I’ve managed to carry me and Xaya through life abundantly and happily....

Finding The Time As A Single Mum

Finding The Time As A Single Mum

As I’m writing this blog my two-year-old Xaya is currently tugging on me, calling me mummy repeatedly and wanting to play. It’s a challenging one when you embark on a...