Wellness

How to Create the Best Morning Routine

How to Create the Best Morning Routine

The 5 a.m. club, Miracle Morning, a billionaire’s morning routine—these are all trends you may have heard about. And that’s because there’s evidence that a good morning routine might lead...

How to Hygge This Winter

How to Hygge This Winter

There’s a full moon outside, the stars are bright, and you’re ready to snuggle up and hibernate until spring comes knocking. But what do you do during that time? There...

How to Start The New Year Right In 2024

How to Start The New Year Right In 2024

At the start of the year, you look up at the fireworks, cross your fingers and think, ‘This year. This year will be the best year ever.’ You Google ideas...

How to Prepare for 2024: Goals & Reflections

How to Prepare for 2024: Goals & Reflections

Everyone’s favourite thing to do in the New Year is to set goals, make resolutions, and, of course, sign up for the gym. But what if there’s a better way...

Woman with afro hair, sitting on the sofa with TV remote in her hand due to procrastinating going to sleep.

5 Reasons You Procrastinate Going to Bed

It’s 11 pm. You glance at the clock, knowing you should go to bed. But Netflix left you on a cliffhanger, so you decide to watch one more episode. You...