What is a Niacinamide Supplement Good for?

If you’re remotely into skincare, there’s an ingredient we’re sure you’ve heard of. And that’s niacinamide. The liquid magic in a bottle is lining the shelves of every cosmetic store. Little do people know, you don’t have to include it in a complex skincare routine. Instead, you can take a niacinamide supplement. But what does it actually do?

To find out, keep reading because we’re letting you behind the skincare label. Discover what niacinamide is, what it’s good for, and the best way to use it.

What is niacinamide?

Niacinamide is vitamin B3 that comes from plant and animal products. These include legumes, nuts, seeds, brown rice, fortified grains, salmon, chicken, and red meat. The word niacinamide is often shortened to niacin, but it means the same thing. Niacin molecules are water-soluble, so the ingredient is often used in supplements and skincare products.

The purpose of niacinamide

Niacin isn’t just a fancy skincare ingredient. It has a genuine purpose that nurtures you internally and externally. Curious to know exactly what it does? In the next section, we’re breaking down what niacinamide is for and how it betters your body.

Niacinamide skincare

The first place we’re going to start is fairly obvious, and that’s niacinamide in skincare. Niacinamide molecules are small enough to penetrate the outer surface of your skin, which is made of lipids. This means niacinamide is good for skin because it hydrates and plumps your derma barrier, protecting it from external factors.

The B6 vitamin is an incredible anti-inflammatory, so using niacinamide for pimples will calm angry red blemishes. You can also use niacinamide on lips to moisturise cracked, dry skin and wake up with a plump pout. 

You can topically apply niacinamide using serums and creams. But a niacinamide supplement is an excellent idea if you struggle with dry and itchy skin across your body, such as eczema, redness, and backne.

Read more: 5 Breakthrough Ways to Treat Acne With Liquid Collagen.

Niacinamide haircare

Niacinamide contributes to hair care because of its transformative moisturising properties, specifically for scalp skin. Hair strands grow from thousands of hair follicles located on your scalp. But when your head is dry, the skin cells around these follicles become inflamed, which can cause thinning hair strands and even hair loss.

Just like the skin on your face, niacinamide rapidly rehydrates your scalp. This soothes irritated hair follicles, allowing them to breathe and let hair strands grow without a struggle. However, applying a serum directly to your scalp can be messy and weigh down your hair. A niacinamide supplement works from the inside-out, cooling and moisturising an itchy, flakey head.

Read more: Does Vegan Collagen Help Hair Growth?

Niacinamide for energy

A significant niacinamide use is converting food into energy because it’s a type of vitamin B. You need B vitamins to extract glucose from your meals, which your body then transports to essential organs. The process improves your heart health and liver function. And the more fuel you receive, the more energy you have.

Read more: Always Tired? Why You're Exhausted and How to Fix It.

If you’re after an energy increase, make sure you don’t swallow niacinamide serum. Not only will it taste unpleasant, but it could contain other ingredients that aren’t meant to be ingested. Instead, take a niacin supplement to supercharge your health.

Niacinamide increases collagen production

Collagen is essential for skin maintenance, helping cells remain lifted, elasticated and plump. Collagen synthesis naturally decreases as you age and you start experiencing facial creases and dry skin. The best way to tackle the decline is to naturally boost collagen production.

A 2021 study shows that niacinamide increases collagen in skin cells, which can plump up wrinkles and smooth fine lines. The vitamin will also look after your derma barrier, preventing water loss for a youthful glow.

Read more: How To Know When To Start Taking Collagen.

Niacinamide for digestion

Niacin is a wonderful anti-inflammatory, which is great news for your gut health. When the digestive tract is inflamed, you may experience a bloated belly, cramps, wind, constipation and diarrhoea. Modern-day foods, such as convenience meals and treats high in sugar, can aggravate your stomach, making you feel uncomfortable.

If you’re someone who struggles with digestive issues, the first stop is to reduce high-sugar and fast food. The next thing you can try is consuming anti-inflammatory supplements, such as niacinamide, to calm a fiery gut.

The best way to use niacinamide

Once you know how, integrating niacinamide into your lifestyle is as simple as 1,2, 3. Below are the two best ways to use niacin to benefit your body.

Use a skincare product with niacinamide

The most common way to use vitamin B3 is a skincare niacinamide routine. Look for items containing a high concentration of niacin. You may need a combination product. For instance, a serum retinol niacinamide that you apply to your face and neck in the evenings.

Read more: 5 Reasons Why You Need Retinol in Liquid Collagen.

Remember that applying a niacin-infused serum topically will only affect that specific area. This is excellent if you want to treat dryness, lines, and blemishes on your face. However, it won’t impact the rest of your body. So, you may want to combine a topical skincare product with a niacinamide supplement.

Take a niacinamide supplement

The second way to use niacin is a booster niacinamide supplement. Arella Beauty Liquid Collagen Supplement is formulated with the potent properties of niacinamide for rapid collagen synthesis throughout your body. It provides hydration, elasticity, gut health, better energy, happier skin and glossier hair - all in one.

But we didn’t want to stop at niacin. To beautify your skin, we infused our small sachet with vitamin C, hyaluronic acid, retinol, and more.

Read more: 7 Unique Benefits of Hyaluronic Acid to Reduce Wrinkles.

Beautify your body with Arella Beauty’s niacinamide

So, what is a niacinamide supplement good for? Practically everything from your head to your toes. And that’s precisely why it’s a star ingredient in our award-winning liquid collagen. Use niacinamide to take charge of your health and beauty today with Arella Beauty.

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Written by Emma Carey for Arella Beauty.

Emma is a holistic beauty and wellness writer. She has three years of experience in the well-being industry and a Master’s degree in Creative Writing and Wellness. Check out her portfolio and follow her on Instagram.