Is it just us, or do you seem to get more aches and pains with every passing year? Constant backache, migraines, swollen joints, acne, hair loss…the list goes on. But you’d rather not pop the painkillers 24/7. If that’s the case, anti-inflammatory herbs are nature’s way forward.
Keep reading for the best Ayurvedic natural herbs for inflammation and pain. We’re giving you a crash course on anti-inflammatory herbs and spices so you can start your holistic healing journey.
What is Ayurveda?
Ayurveda is Sanskrit for ‘the science of life’ and is an ancient medicinal Indian practice. It uses the knowledge of herbs and spices to treat physical ailments, nurture mental health and promote beauty. The practice isn’t myth and legend. Ayurveda is grounded in science and making its way into the Western world.
We incorporate the wisdom of Ayurvedic medicine in Arella Beauty supplements. Our clever formulas naturally increase collagen, promote sleep, boost energy, enhance focus and reduce symptoms of menopause. And we want to share our knowledge of all-natural anti-inflammatory herbs to increase your quality of life.
Read more: 7 Incredible Benefits of Collagen Supplements.
The Best Anti-Inflammatory Herbs in Ayurveda
Herbal remedies for inflammation go back centuries, and for good reason - they work! Inflammation is when the cells in your body become inflamed, which causes anything from headaches and gut problems to sore joints and poor heart health.
Understanding the best herbal supplements for inflammation is worthwhile knowledge. We’ll also cover anti-inflammatory spices because there are too many good ones to miss out! Let’s get started.
Chamomile
A wonderful anti inflammatory herb is chamomile - a delicate yellow flower commonly known for its calming, sedative properties. It’s a fantastic stress reliever and helps soothe inflammation by balancing the nervous system.
When your nervous system is on overdrive, it releases an excess amount of the stress hormone cortisol for fight or flight. However, modern life often triggers this response with no release. Cortisol continues pumping around your body, but it has nowhere to go, which aggravates cells. But there’s good news - chamomile helps rebalance the hormone cortisol to reduce inflammation.
Way to use chamomile
- Have a chamomile tea as part of your bedtime routine to wind down.
- Take a calming supplement containing chamomile.
- Create a scented bath with chamomile flowers.
Lavender
Lavender for inflammation is a natural pain reliever and reduces swelling. It also has anti-bacterial properties, making it a valuable antidote for acne. The purple herb is also one of the best ayurvedic remedies for tackling headaches, often caused by irritated cells.
Way to use lavender
- Spritz lavender essential oil to calm your body.
- Rub lavender ointment onto sore joints.
- Tackle inflammation from the inside with a lavender-infused supplement.
Ginseng
One of the traditional Ayurvedic spices that reduce inflammation is ginseng. The root is a potent anti-inflammatory because of its antioxidant properties, which protect your body from stress. Panex Ginseng has been studied for its immune-boosting properties, which lower the risk of aggravated cells.
Our Liquid Collagen Supplement is infused with Panex Ginseng to tackle joint pain, calm irritated skin, soothe swollen hair follicles and defend your immune system.
Read more: The Truth About Ginseng For Your Skin.
Way to use ginseng
- Take an Arella collagen supplement formulated with ginseng.
- Drink ginseng tea.
- Grate raw ginseng root into your cooking.
Turmeric
Turmeric root is a potent Ayurvedic spice often used to treat inflammation. It contains a compound called curcumin, which has incredible anti-inflammatory properties. It’s been shown to benefit arthritis and is frequently given as an Ayurvedic treatment to improve blood flow.
Arella Energise uses turmeric powder for inflammation to soothe inflamed arteries, increasing blood circulation and enhancing energy.
Read more: Always Tired? Why You're Exhausted and How to Fix It.
Way to use turmeric
- Boost your body with our turmeric-infused energise supplement.
- Whizz up a turmeric latte.
- Use turmeric in your meals.
Lemon Balm
Lemon balm is a soothing green with an uplifting citrusy scent - but it isn’t just a pretty face. A 2022 study found that the components in lemon balm have promising anti-inflammatory effects, reducing swelling and minimising oxidative stress. It also has lovely calming properties, making it a therapeutic remedy for a busy mind.
Arella Energise is formulated with lemon balm, soothing the body physically and mentally to refresh and rejuvenate. It’s an ideal supplement if you’re struggling with stress-related inflammation that’s causing tiredness.
Way to use lemon balm
- Get a dose of our Arella Energise supplement.
- Brew a lemon balm tea.
- Use lemon balm ointment on joints.
Ashwagandha
If you were to ask us, ‘What is the strongest anti-inflammatory herb?’ our list would have to include ashwagandha. It’s one of the best herbs for pain and inflammation because it reduces inflammatory markers.
Our Calming Sleep Supplement is an incredible herbal supplement that promotes a good night’s rest. When you lack sleep, your body cannot efficiently detox, causing a build-up of unwanted toxins and creating inflammation. It’s one of the reasons you may break out with acne or have dark circles after a bad night’s sleep!
Read more: 10 Evening Routine Tips for Better Sleep.
Way to use ashwagandha
- Drink ashwagandha tea.
- Make an ashwagandha paste and use it as a facemask.
- Regularly consume a supplement with ashwagandha.
Passionflower
Passionflower is a stunning purple and white flower and is one of the most beautiful herbs for inflammation and swelling. Findings show that it obstructs the release of inflammatory cytokines, preventing them from irritating cells. It’s also a natural sedative, which is why we’ve included it in our Calming Sleep Supplement to soothe your body and brain.
Way to use Passionflower
- Enjoy Arella Dream, formulated with passionflower.
- Make a soothing passionflower tea.
- Massage passionflower oil into aches and pains.
Beautify Your Body With Anti-Inflammatory Ayurvedic Herbs
Anti-inflammatory ayurvedic herbs are an incredible alternative to over-the-counter medicine. Skip the ibuprofen and choose remedies known for their potent therapeutic properties. Reconnect with nature, nurture your body and use the best all natural anti inflammatory supplements with Arella Beauty.
Read next:
- How to Get Rid of Inflammation in the Body Fast
- The Truth About Ginseng For Your Skin
- How To Boost Your Immune System
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Written by Emma Carey for Arella Beauty.
Emma is a holistic beauty and wellness writer. She has three years of experience in the well-being industry and a Master’s degree in Creative Writing and Wellness. Check out her portfolio and follow her on Instagram.
