No matter the season, feeling good in your skin is always in style! Rather than striving for perfection, it’s about embracing your body with care, confidence, and kindness.
By understanding how cellulite forms, exploring natural ways to reduce its appearance, and nourishing your body from within, you can support your skin’s health and resilience.
In this blog, we’ll take a closer look at what causes cellulite, what you can do to minimise it naturally, and how Arella’s plant-based collagen can play a pivotal role in supporting your skin confidence from within.
What is cellulite, and what causes cellulite?
Cellulite, the dimpled skin often found on thighs, buttocks, hips, arms, and stomach, is completely natural and very common. In fact, cellulite affects 80–90% of women and is seen much less frequently in men. But what exactly is happening beneath the surface?
Cellulite forms when pockets of fat cells (which everyone has) push up against the skin’s fibrous connective tissue, creating that familiar dimpled texture on the skin’s surface.
Cellulite is more common in women due to the way their connective tissue is structured. In women, fat cells are stored in vertical, chamber-like compartments that allow fat to push upwards into the dermis (middle layer of the skin), creating that dimpled appearance on the epidermis (outer layer of the skin).
In contrast, men have a criss-cross pattern of connective tissue, which provides more resistance and makes it harder for fat to protrude through to the epidermis, reducing the likelihood of visible dimpling.
Hormones, genetics, age, weight, lifestyle, and skin structure all play a part in cellulite. The hormone oestrogen reduces blood flow and skin elasticity, while genetic factors can affect connective tissue formation.
Lifestyle factors, such as lack of exercise, poor nutrition, poor hydration, smoking, or tight clothing, can intensify cellulite by affecting circulation and collagen health.
While cellulite isn’t harmful, it's understandably a cosmetic concern for some. Although it can’t be permanently "cured," there are effective ways to reduce its appearance and support skin health naturally.
How to reduce cellulite naturally
Through a nourishing lifestyle, you can smooth and strengthen your skin from the inside out…
1. Move your body daily
Exercise alone won’t totally remove or prevent cellulite, but it can reduce your body fat percentage and lead to smoother skin. Incorporating both cardiovascular exercise and strength training enhances circulation and tones muscles where cellulite often appears.
For example, a mix of brisk walking, cycling, and targeted workouts like squats or lunges can make a noticeable difference.
2. Keep hydrated
Staying well-hydrated plumps skin and supports connective tissue. Drinking around two litres of water a day (plus water-rich veggies like cucumbers and leafy greens) helps flush toxins and maintain elasticity.
Consider investing in a water bottle with a timetable on the side to monitor your water intake.
3. Stimulate your circulation and lymph flow
There are always beauty trends circulating, and at the moment, everyone is talking about dry brushing. But does dry brushing help with cellulite? Well, simple practices like self-massage or dry brushing before showers encourage circulation and lymphatic drainage, leading to a temporarily smoother appearance.
Similarly, alternating hot and cold showers can invigorate blood flow, giving skin a firmer texture.
4. Make positive lifestyle changes
Smoking weakens collagen and constricts blood vessels, making dimpling more noticeable. Sodium and refined sugar promote fluid retention and inflammation, so reducing them can greatly improve skin resilience.
A nutrient-rich diet packed with lean proteins, healthy fats (avocado, olive oil), antioxidants, fibre, and minerals strengthens collagen and minimises inflammation.
5. Manage your stress levels
When you're under chronic stress, your body produces more cortisol, the primary stress hormone. While cortisol helps in short bursts, long-term elevation can wreak havoc on your skin and connective tissue, key areas involved in the appearance of cellulite. Reducing stress isn’t just good for your mood; it’s a powerful way to protect and enhance your skin.
By calming your body, you give your skin the chance to thrive - building collagen, improving circulation, balancing hormones, and promoting overall wellness, all of which help minimise the appearance of cellulite naturally.
In combination, these five, simple lifestyle habits can visibly reduce cellulite by strengthening skin structure, improving circulation, and smoothing texture.
Does collagen help with cellulite?
Collagen is a key protein that maintains skin elasticity, strength, and firmness, which is essential for reducing the visibility of cellulite.
Arella Collagen is a premium, plant-based supplement designed to support overall skin health and improve the appearance of cellulite. Powered by VeCollal®, a vegan alternative to Type 1 collagen, Arella Collagen mimics the body’s natural collagen production, offering a range of benefits for skin, joints, hair, nails, and gut health.
There are many ways Arella Collagen helps to reduce signs of cellulite, including…
Improved Skin Elasticity
Collagen supplementation increases collagen density in the skin, improving elasticity and smoothing the uneven texture caused by cellulite. As the skin becomes more elastic, it can stretch to reduce the appearance of lumps and dimples, making them less noticeable.
Enhanced Skin Firmness
Collagen helps strengthen the skin's connective tissue, making it firmer and more resistant to sagging. Firmer skin improves the appearance of cellulite by supporting the dermis (the middle layer of the skin) and subcutaneous layers, reducing sagging and skin dimples.
VeCollal® and Skin Health
VeCollal® is specifically designed to stimulate collagen production, improve hydration, and boost elasticity and firmness. This makes it an effective tool against cellulite, as it helps strengthen connective tissue beneath the skin, reducing dimpled skin.
By improving overall skin health, VeCollal® addresses the underlying causes of cellulite, leading to smoother, firmer skin.
Supporting Collagen Production
Collagen peptides, including those found in VeCollal®, help strengthen the dermis and the connective tissue beneath it. This action improves skin tone, texture, and elasticity, which are crucial for reducing the appearance of cellulite.
Cellulite Reduction
While various factors such as genetics, hormones, and lifestyle contribute to the appearance of cellulite, collagen supplementation, particularly with hydrolysed collagen peptides like VeCollal®, has been shown to improve skin appearance.
One study showed that a daily intake of 2.5g of collagen for six months improved skin structure and reduced the visibility of cellulite. Although VeCollal® hasn't been studied directly for cellulite, its collagen-boosting properties suggest it can similarly help reduce cellulite's appearance.
Comprehensive Benefits Beyond Cellulite
Arella Collagen offers more than just a solution for cellulite. It’s a holistic wellness supplement that strengthens the immune system, boosts energy levels, balances hormones, and supports skin, hair, nails, joints, bones and gut health.
With ingredients like Panax Ginseng, Retinol, Hyaluronic Acid, Biotin, Vitamin C and Niacin, Arella Collagen enhances skin elasticity, promotes healthy hair and nails, aids digestion, and supports joint mobility.
The Benefits of Consistent Use of Collagen
With regular use, Arella Collagen helps you achieve smoother, firmer skin and stronger, healthier hair, nails, and joints - all without negative side effects. By supporting your overall skin health, Arella Collagen helps you feel your best inside and out.
Why combining Arella Collagen with Arella Pause is beneficial during Peri‑Menopause and Menopause
During peri-menopause and menopause, declining oestrogen levels can accelerate collagen loss and reduce skin elasticity - both key factors in the visibility of cellulite. In fact, women between the ages of 50 and 60 may lose up to 30–60% of their collagen. These hormonal shifts - particularly in oestrogen, prolactin, insulin, and thyroid hormones - play a significant role in how and where cellulite develops.
Arella Pause is specially formulated to support hormonal balance during this life stage. When taken alongside collagen:
1. Arella Collagen addresses structural needs, rebuilding skin and connective tissue.
2. Arella Pause supports hormonal stability, reducing oestrogen-related collagen degradation.
Together, this dynamic duo offers a holistic approach: targeting both the structural weakening of the skin and the hormonal triggers behind it.
Read our guide to caring for your skin after sun exposure here.
FAQs – Your Cellulite Questions Answered
Can you get rid of cellulite?
While there’s no permanent cure, the great news is that you can make a real impact. With a consistent, holistic approach, like nourishing your body with vegan collagen, caring for your skin, and making healthy lifestyle choices, you can visibly reduce the appearance of cellulite.
Can you eliminate cellulite with exercise?
Exercise may not make cellulite disappear completely, but it’s one of the most powerful tools you have. Strength training builds firm, toned muscle beneath the skin, while cardio boosts circulation - both of which help smooth and refine the look of cellulite over time. Movement truly is your superpower.
How can I reduce cellulite naturally?
The good news is, you absolutely can make a difference. By moving your body regularly, nourishing yourself with wholesome, skin-loving foods, staying well-hydrated, and supporting your skin with collagen, you’re giving your body exactly what it needs to thrive. With consistency and care, you can smooth, strengthen, and feel more confident in your skin; naturally and powerfully.
Will cellulite go away if I lose weight?
Weight loss may help reduce some fat in areas where cellulite appears, but smooth skin isn’t just about size - it’s about structure, hormones, and skin health. Even naturally slim people have cellulite. What matters most is supporting your skin with nourishment, movement, and care from within. Your healthiest body is one that’s strong, supported, and thriving - not just smaller.
Can you prevent cellulite?
You may not be able to prevent cellulite completely, but you can take control of how your body looks and feels. By staying active, eating well, managing stress, staying hydrated, and using Arella Collagen to support your skin’s structure, you can delay the onset of cellulite and minimise its visibility.
Every positive choice you make adds up, and your skin will thank you for it.
Cellulite is a completely natural part of being human - a reflection of real, living skin. What truly matters is how you choose to care for your body from the inside out.
By nurturing your skin with collagen, supporting hormonal balance with natural supplements like Arella Pause, and embracing healthy, mindful habits, you’re not just aiming for smoother skin; you’re honouring your wellbeing, your strength, and the beauty of a glow that comes from within.
Ready to feel radiant inside and out? Click to explore our Arella Collagen + Pause bundle and toast to your healthiest, most confident self!
