Skin health is influenced by many factors, including nutrition, hydration, hormones, stress, sleep, and environmental exposure.
When skin feels dry, reactive, prone to breakouts, or slower to repair, it is often a sign that internal support needs attention, not just topical skincare.
Vitamins and nutrients play a direct role in how skin functions. They support collagen production, skin barrier strength, cell turnover, inflammation control, and protection against oxidative stress.
Looking after skin from the inside out can make a real difference, especially when topical skincare alone doesn't seem to be doing enough.
Here we’ll share our advice on the best vitamins to support your skin health.
Will Taking Vitamins Improve My Skin?
Vitamins can support skin health, but it’s really important to understand that they’re not a quick fix.
Skin responds to consistent nutrition over time rather than instant changes. If the body is low in certain vitamins or minerals, skin may struggle to maintain hydration, repair damage, or regulate oil production effectively.
Taking vitamins can help improve skin health by supporting the biological processes that keep skin functioning normally. This includes collagen formation, antioxidant protection, and inflammation control.
Results tend to be gradual and depend on consistency, overall diet, and individual needs.
Vitamins work best as part of the biggest picture to care for your skin - think of them as a piece of the puzzle, alongside good nutrition, hydration, sleep, and gentle skincare.
Read our advice on getting beautiful, radiant skin here.
Vitamins to Support Your Skin Health
These vitamins each support skin health in slightly different ways, from collagen support and hydration to skin repair and protection.
● Vitamin C
● Vitamin A
● Vitamin E
● B vitamins
● Zinc
Vitamin C for Skin Health
Vitamin C is essential for healthy skin. It contributes to normal collagen formation, which helps maintain skin structure, firmness, and elasticity.
Vitamin C is also a powerful antioxidant. It helps protect skin cells from oxidative stress caused by pollution, UV exposure, and everyday environmental factors.
This protective role helps maintain a more even skin tone and supports the skin's repair after damage.
Both Arella Skin Gummies and Arella Collagen include vitamin C to support collagen production and overall skin function as part of a daily routine.
Vitamin A and Skin Renewal
Vitamin A plays a central role in skin cell turnover. It helps regulate how skin cells grow, mature, and shed, which supports smoother skin texture and clearer pores.
Adequate vitamin A intake supports normal oil production and helps calm skin inflammation.
This makes it particularly relevant for people who experience congestion, uneven texture, or breakouts.
Arella Collagen contains retinol, a form of vitamin A, which supports normal skin renewal and plays a role in collagen support from within.
Read our advice on getting clear skin for men.
Vitamin E and Antioxidant Protection
Vitamin E helps protect skin cells from oxidative stress and supports the skin barrier.
It works alongside vitamin C to reduce free radical damage and support skin repair.
This antioxidant support is important for maintaining skin resilience and supporting recovery after everyday environmental exposure.
Arella Skin Gummies include vitamin E to support overall skin protection and long-term skin health.
B Vitamins and Skin Balance
B vitamins support energy metabolism, nervous system function, and skin maintenance.
Several B vitamins are involved in maintaining normal skin and mucous membranes.
Niacin, also known as vitamin B3, supports skin barrier function and helps maintain even skin tone.
Biotin, or vitamin B7, contributes to skin hydration and overall appearance.
Arella Collagen includes a full B-vitamin blend, including niacin and biotin, to support skin health as part of whole-body nutrition.
Zinc and Skin Repair
Zinc plays an important role in skin healing and inflammation control. It supports wound repair, regulates oil production, and helps maintain normal immune function within the skin.
Zinc is commonly associated with clearer skin because of its role in calming inflammation and supporting skin regeneration.
Arella Skin Gummies include zinc to support balanced skin function and ongoing repair.
Supporting Skin Through the Gut-skin Connection
Skin health is closely linked to digestive health. Inflammation in the gut can show up on the skin, contributing to breakouts or sensitivity.
Inulin, a prebiotic fibre found in Arella Skin Gummies, supports beneficial gut bacteria.
By supporting digestive balance, inulin helps reduce systemic inflammation that can affect the skin.
This gut-skin connection is an important part of long-term skin support rather than focusing on surface symptoms alone.
Other Plant-based Nutrients that Support Skin Health
Alongside vitamins, some plant extracts can play a supportive role in skin health.
Sea buckthorn is rich in omega fatty acids that support skin hydration and elasticity.
Broccoli sprout extract contains sulforaphane, a compound that supports antioxidant activity and hormone metabolism, both of which influence skin balance.
These plant-based ingredients support skin regeneration and protection without relying on harsh or synthetic compounds.
Arella Skin Gummies combine these extracts to provide daily nutritional support for skin health in an easy-to-take format.
Collagen, Hyaluronic Acid, and Skin Structure
Collagen provides the structural framework for the skin. As collagen production slows over time, skin can lose firmness and elasticity.
Arella Collagen contains VeCollal®, a plant-based collagen that exactly matches type I collagen.
Our collagen supplement also contains hyaluronic acid, which supports skin hydration and elasticity by helping the skin retain moisture.
This combination supports skin structure from within and works alongside vitamins and minerals to maintain skin strength.
Using Vitamins Consistently for Skin Health
We can’t say this enough: consistency is key when taking supplements to support your skin health.
Skin responds to regular nutritional support rather than occasional use.
Arella Skin Gummies are designed to be taken daily, providing vitamins, minerals, and plant extracts that support skin health in a simple format, and Arella Collagen is a once-daily liquid supplement that fits easily into everyday routines.
Both products are designed to complement each other, supporting skin health through hydration, structure, and cellular function.
Supporting Your Skin from Within Every Day
Vitamins support skin health by helping the body maintain normal skin structure, hydration, and repair processes.
Taking vitamins can improve skin health over time when used consistently and alongside a balanced lifestyle.
Arella Skin Gummies and Arella Collagen offer plant-based, daily nutritional support for skin health without adding unnecessary complexity.
By supporting the body from within, they help create the conditions skin needs to stay resilient, balanced, and supported day to day.
