Every summer, social media is full of glow up checklists, skincare routines, and "become the best version of yourself" videos.
But here's the thing: a real summer glow up isn't about changing who you are or trying to look like someone else. It's about taking care of yourself, feeling comfortable in your own skin, and creating habits that help you feel your best.
If you're hoping to head back to school or college feeling more confident, healthy skin can be a great place to start.
Forget trying every viral product you see online, though; a simple routine, a little consistency, and taking care of yourself every day will do far more for your skin than following the latest TikTok trend.
What Is a Summer Glow Up?
A summer glow up is all about using the holidays to focus on yourself.
For some people, that means reading more books or learning a new skill. For others, it might be exercising, spending more time outdoors with friends, or creating a skincare routine they can actually stick to.
Six weeks can go surprisingly quickly, but it's still plenty of time to build a few healthy habits.
Everyone's version of a summer glow up looks different. For you, it might be taking better care of your skin, getting into healthier routines, or simply feeling a little more confident by the end of the holidays.
First Things First ... Perfect Skin Doesn't Exist
If you've ever scrolled through social media and wondered why everyone else's skin looks flawless, you're not alone.
The reality is that filters, editing, and good lighting can make skin look very different online. We promise that even your favourite influencers get spots, oily skin and breakouts.
During your teenage years, your hormones naturally change. This can increase the amount of oil your skin produces, making blocked pores and blemishes more common.
So if your skin isn't perfect, that's completely normal.
Instead of trying to get rid of every single spot, focus on keeping your skin healthy. That's what really makes it glow.
And here’s how you can do that:
Build a Simple Skincare Routine
You don't need a bathroom shelf full of expensive products to look after your skin. In fact, keeping things simple is often the best approach.
Cleanse Morning and Night
Your skin collects oil, sweat, dirt, and sunscreen throughout the day, especially during the summer.
Using a gentle cleanser every morning and evening helps remove these impurities without stripping your skin of its natural moisture.
Try to avoid harsh scrubs or scrubbing your face too hard. If your skin feels tight after washing, your cleanser may be too harsh.
Moisturise Every Day
It might seem strange to use moisturiser if your skin already feels oily, but hydrated skin is healthier skin.
A lightweight moisturiser helps support your skin's natural barrier and keeps it feeling comfortable throughout the day.
Never Skip SPF
If there's one product that deserves a place in your summer glow up routine, it's sunscreen.
Wearing a broad-spectrum SPF every day helps protect your skin from UV damage. It can also help prevent marks left behind by spots from becoming darker after sun exposure.
Even if it's cloudy outside, UV rays are still there, so make sunscreen part of your morning routine.
Healthy Habits That Help Your Skin Glow
Skincare products are only part of the picture. Your daily habits can make a real difference too.
Get Enough Sleep
Okay, we know that late nights are part of summer, but try not to make every night a late one.
Sleep gives your body time to recover, and creating a more regular sleep routine can leave you feeling more refreshed as you head back to school or college.
Stay Hydrated
Hot weather means your body loses more water, so keeping a water bottle nearby is an easy habit to build over the holidays.
Staying hydrated supports your overall health and helps you feel your best throughout the day.
Eat a Balanced Diet
You don't need to follow a strict diet to have healthy skin.
Eating a variety of fruit, vegetables, wholegrains, healthy fats and protein gives your body the nutrients it needs to function normally.
No single food will magically clear your skin, but building balanced eating habits can support your overall wellbeing.
Get Moving
Exercise isn't just about fitness.
Whether you enjoy swimming, dancing, walking, cycling or playing sport, regular movement supports your physical and mental wellbeing while helping you feel more energised.
Choose something you enjoy, and it will be much easier to stick with.
Don't Believe Every TikTok Trend
Scrolling through social media can make it feel like you need ten different serums and a complicated skincare routine.
The truth is, many products trending online are designed for adult skin and can be too strong for teenagers.
Using too many active ingredients or constantly switching products can actually irritate your skin.
A gentle cleanser, moisturiser and SPF are enough for most teenagers. Once you've found products that suit your skin, try to stay consistent rather than chasing every new trend.
Support Your Skin From Within
Looking after your skin isn't only about what you apply to your face. Your everyday habits all play a part, including what you eat, how well you sleep, and how you care for your overall wellbeing.
Arella Skin Gummies are packed with nourishing ingredients chosen to support healthy-looking skin from within.
Sea Buckthorn and Broccoli Sprout Extract are combined with Vitamin C, Vitamin E and Zinc in delicious mixed berry gummies that are super easy to take every day.
Vitamin C contributes to normal collagen formation for the normal function of skin, while Zinc contributes to the maintenance of normal skin.
Together, these ingredients are designed to support clearer, healthier-looking skin as part of a balanced diet and healthy lifestyle.
Whether you're dealing with the occasional breakout or simply want to give your skin a little extra support before heading back to school or college, Arella Skin Gummies fit easily into your daily routine.
Glow Up for You, Not Anyone Else
The best summer glow ups are focused on feeling healthier, building confidence, and creating routines that make you feel good every day.
By looking after your skin, eating well, getting enough sleep and building healthy habits over the summer, you'll head into autumn feeling refreshed and ready for whatever comes next.
Remember, confidence doesn't come from having perfect skin. It comes from knowing you're taking care of yourself, and that's something worth glowing about.
Frequently Asked Questions
How do I get a summer glow up as a teenager?
Focus on healthy habits that you can stick with. A simple skincare routine, daily SPF, enough sleep, staying hydrated, eating a balanced diet, and regular exercise can all help you feel more confident by the end of summer.
What is the best teenage skincare routine?
For most teenagers, a gentle cleanser, lightweight moisturiser and broad-spectrum sunscreen are all you need.
Pair this with Arella Skin Gummies to care for your skin from the inside out. And remember, consistency is much more important than using lots of products.
Do teenagers need sunscreen every day?
Yes. Daily SPF helps protect your skin from UV damage, even on cloudy days, and should be part of your everyday skincare routine.
Can supplements help support healthy skin?
Supplements should complement a healthy lifestyle; Arella Skin contains Vitamin C, Biotin, Zinc, and Selenium to reduce acne, balance hormones, and improve skin health.
How long does it take to improve your skin?
Everyone's skin is different, so results vary. Building consistent skincare and lifestyle habits over time is usually far more effective than expecting overnight changes.
