What Do Collagen Supplements Do?

Your friend has been taking Arella Beauty Collagen Supplement, and you can’t deny their skin is glowing. They seem more energetic, happier, and healthier, but you’re unsure if the collagen supplement is actually doing anything.

If you’re on the fence about trying a collagen supplement, look no further. We’re here to explain exactly what collagen does for the body and if it’s worth taking a collagen supplement.

What do collagen supplements do?

Collagen is the most abundant protein in your body, and it’s integral to nurturing your health. But what does it actually do, and is there any point in taking a collagen supplement?

Repairs your stomach lining

Your stomach has a lining, also known as a gut barrier. Its role is to prevent stomach acid from leaking out of your gut and into your bloodstream. A well-built stomach lining seals everything in, stopping acid, toxins and bacteria from contaminating your bloodstream. 

Your body needs collagen, which contains amino acids, to knit a tight stomach lining. When your collagen levels dip, your stomach doesn’t have enough amino acids, or ‘materials,’ to weave a watertight barrier. This leaves holes or gaps, and harmful substances escape, causing issues like leaky gut syndrome.

Collagen supplements provide your gut with the missing amino acids to repair a loose stomach lining. Gradually, your gut barrier heals, and you’re less likely to experience sensitivity, bloating and bellyaches after meals.

Read more: The Beautiful Benefits of Collagen for Gut Health.

Nurtures digestive health

Inflammation is when something aggravates your body, triggering an immune response and causing your cells to swell. Inflamed cells in your digestive tract make it hard for food to break down and pass through properly for nutrient absorption.

Arella Beauty’s founder, Laura, has a lot of experience with digestive issues. In 2012, she was diagnosed with Chron’s disease - chronic inflammation in the gut. A simple meal can cause a lot of pain, extreme bloating, cramps, exhaustion and eventually lead to malnutrition. 

Laura eliminated dairy and gluten from her diet and turned towards plant-based alternatives. Incredibly, her disease has been in remission for over 10 years, and Laura went on a journey to continue nurturing her gut health. 

Arella Beauty’s plant-based collagen supplement was born to help restore the gut. The vegan collagen supplement is a soothing anti-inflammatory that calms swelling and digestive discomfort. Laura understands that not everyone can live a vegan lifestyle, but we can all do our bit for the environment. Choosing a supplement that helps your gut while protecting the planet is a good place to start.

Read more: How to Get Rid of Inflammation in the Body Fast.

Enriches ageing skin

Collagen doesn’t just impact your gut barrier, it’s also responsible for a healthy skin barrier. Your skin, or derma, barrier is a physical layer of tightly woven cells that stops bacteria from entering and prevents water loss. Collagen gels cells together while giving skin spring and strength to stop your skin’s surface layer from sinking inwards.

When collagen levels decrease, it causes gaps in the skin’s barrier. This can let bacteria in, triggering inflammation, redness, and acne. Moisture escapes, and the skin gets dry and dehydrated. Cells lose their elasticity, and wrinkles become more prominent because your skin doesn’t have enough collagen to return to its original structure.

A collagen supplement replenishes cells with lost collagen to reconstruct a damaged derma barrier, keeping skin bouncy and hydrated. Collagen starts to lift sagging skin, and the barrier holds in hydration, plumping up loose skin and smoothing out wrinkles.

Read more: How Long Does it Take for Collagen Supplements to Work?

Strengthens joints

Your joints are held together by tissue called ligaments that stretch and retract, allowing you to do things like bend your elbows and knees. Ligaments also need to be strong because if they’re not, they can’t hold tension and you’ll struggle to put pressure on them.

Collagen gives connective tissue strength and elasticity, so if you don’t have enough your joints become weak and stiff. You might start noticing aches in your knees because your ligaments lack strength or a sore hip because the tendons aren’t as flexible.

A 2008 study gave 145 athletes with joint pain from exercise a collagen supplement for 24 weeks. Researchers found a significant improvement in participants who took the supplement compared to those who didn’t. There was reduced pain when walking, standing, running and changing direction. But why did a collagen supplement make such a big difference?

Collagen supplementation gives your ligaments extra amino acids to build and repair connective tissue. It strengthens fibres to withstand physical activity and restores elasticity so tendons can stretch and return to their original shape without pain.

Read more: This Is The Way To Treat Joint Pain Quickly.

Nurtures your heart

You might not realise it, but collagen has a massive effect on heart health. Collagen acts like scaffolding for your artery walls, holding them up and helping them retain their shape to allow circulation. Collagen also gives the tissue in your arteries flexibility for healthy blood circulation. When everything is moving smoothly, there’s less strain and pressure on your heart.

As you age, you become more at risk of atherosclerosis, which is the thickening or hardening of the arteries. Atherosclerosis is caused by a build-up of plaque inside your arteries, which comes from high cholesterol. As your artery walls thicken and stiffen, the pathway for blood flow gets narrower and harder to move through. The heart constantly has to work overtime to circulate everything.

A 2017 study gave healthy participants a collagen supplement for 6 months, and there was a significant reduction in high cholesterol. The results show that collagen could lower the risk of developing atherosclerosis and improve heart health for longevity.

Read more: What Happens When You Take Collagen for Heart Health.

Love your body with Arella Beauty’s collagen

Arella Beauty’s collagen is liquid for fast absorption and quick results. It’s made using plant-based ingredients to provide your body with amino acids to stimulate rapid collagen production. Try liquid collagen today to restore and nourish your body.

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Written by Emma Carey for Arella Beauty.

Emma is a holistic beauty and wellness writer. She has three years of experience in the well-being industry and a Master’s degree in Creative Writing and Wellness. Check out her portfolio and follow her on Instagram.