Every five minutes, someone in the UK has a heart attack. It’s a terrifying but true fact that many people don’t want to face. Now, we’re not here to make you live in fear. But we think doing a little MOT on your heart is essential to keep it healthy and strong.
Luckily, there’s a simple way you can upgrade your heart health and minimise heart disease. Collagen heart benefits are plentiful, and we want to share them with you. So, read on for collagen health benefits for your heart.
Arteries are constantly under strain. While you’re reading this article, your arteries are doing the heavy lifting to circulate blood around your body. Their job is to transport oxygen and nutrients from your fingers to your toes and keep you functioning, which is pretty incredible.
This means because of the pressure, arteries must be robust, thick and elastic. If they become too rigid, blood has difficulty passing through, slowing down circulation.
That’s where collagen comes in. Collagen strengthens your artery walls, stopping them from collapsing and narrowing your blood vessels. It also keeps them flexible to accommodate your blood flow. When arteries are in good condition, it puts less stress on your heart because it doesn’t have to be on full power 24/7.
Increases Blood Flow
It’s not uncommon for people to struggle with poor circulation. A sedentary lifestyle, fast food and excess sugar negatively impact blood flow. And while it isn’t unusual, it’s something you should keep an eye on, as it could indicate a heart condition.
Signs you have poor circulation:
When your blood can’t get through your arteries efficiently, it slows down, leading to health problems. Here are a few signs you have low blood flow:
- Cold hands and feet - Getting chilly hands and feet is genetic in some people. But it’s also a sign that your circulation is struggling to reach those parts of your body and keep them warm.
You’re always tired - You'll lack energy when your circulation is poor because oxygen can’t reach your essential organs consistently.
Read more: 10 Evening Routine Tips for Better Sleep
Cramps or pins and needles - Have you ever sat on your foot, and when you get up, it’s gone dead? Then, it floods with pins and needles. It’s because you temporarily cut off the circulation. While this happens to everyone, if it’s a regular occurrence, it could be a sign of low blood flow.
So, how does collagen help? Collagen keeps blood vessels open for better circulation. This enables blood to flow easily so your heart doesn’t go into overdrive.
Reduces Risk of Some Heart Problems
Conditions such as diabetes can cause a glucose build-up, stiffening artery walls. This slows blood pressure and can lead to blockages that may trigger heart attacks. Hardened arteries can also cause atherosclerosis, which is when plaque coats the lining of artery walls, making them stiff and inflexible.
However, collagen helps build muscle for durable and elasticised walls, enhancing circulation and heart health.
Your body contains two cholesterol types: HDL (‘good’ cholesterol) and LDL (‘bad’ cholesterol). Cholesterol is a fat, and you need the right amount to keep your body balanced.
A rise in LDL is often due to a lack of nutrition, exercise or sleep. Smoking, excessive alcohol consumption and stress can also cause a bad cholesterol imbalance. When you have an unhealthy level of LDL, it can cause heart disease, heart attacks and strokes.
A 2017 study indicates that collagen balances cholesterol, preventing the hardening of artery walls and improving heart health.
Arella Beauty’s Extra Tips for Heart Health
- Exercise regularly - Moving your body is the perfect way to give your heart a helping hand by naturally increasing blood flow. Whether it’s yoga, walking or weights, choose something you’ll enjoy and stick to consistently.
- Eat well - Eating collagen-boosting foods gives your body the amino acids to build strong, flexible artery walls.
Relax - Stress releases a hormone called cortisol, which raises your heart rate. Small amounts of short-term stress (like exercise) keep your heart healthy. But too much and for too long wears out your heart faster, leading to health complications.
Read more: How To Reduce Hormonal Stress
- Reduce alcohol and smoking - Excessively smoking and drinking closes artery walls, making it difficult to circulate oxygen and nutrients. So, keep it to a minimum or quit altogether for a healthy heart.
- Take a collagen supplement - Arella Beauty’s Liquid Collagen Supplement is an award-winning product that supports heart health.
Boost Your Heart Health With Arella Beauty
With Arella Beauty, you can care for your body using collagen to enhance heart health. Try our best collagen supplement to support circulation, strengthen arteries and look after your heart. It’s never too late to start.
Learning about collagen heart health can be overwhelming. So, we’ve collated the top commonly asked questions for additional info.
Which Type of Collagen is Best for Heart Health?
Is Collagen Good for Blocked Arteries?
Collagen doesn’t unblock arteries but reduces the risk of blockages. This is because it balances cholesterol. When your cholesterol is unbalanced, plaque builds along the linings of arteries and stems blood flow. However, collagen reduces high cholesterol and keeps artery walls elasticated and strong.
What Are the Signs of an Unhealthy Heart?
Signs of an unhealthy heart include shortness of breath, dizziness, lack of energy, numbness, weakness and irregular heart palpitations. If you are experiencing these symptoms and are worried about your heart health, see a doctor immediately.
Written by Arella Beauty.
Emma is a holistic beauty and wellness writer. She has three years of experience in the well-being industry and a Master’s degree in Creative Writing and Wellness. Check out her portfolio and follow her on Instagram.