What is Collagen Banking?

October 12, 2024 Arella Beauty

Collagen banking doesn’t mean storing collagen for a rainy day. Instead, it ensures that when your body’s collagen decreases, you have enough for bouncy skin, healthy joints, and good energy levels. Keep reading to discover exactly what collagen banking is and how to bank collagen with Arella Beauty.

So, What is Collagen Banking?

Collagen banking is the act of increasing collagen production in your 20s and 30s. It helps increase your supply in anticipation of the collagen decrease that happens when you’re about 25 years old. The idea is to get ahead of the curve to prevent premature ageing and health problems from a lack of collagen.

Can I bank collagen if I’m past my 30s?

Yes, you can still practice collagen banking when you’re past your thirties. Elevating collagen levels is extremely helpful no matter your age, and starting now will help you in the future.

How to bank collagen

Banking collagen isn’t difficult, you just need the know-how. Stay tuned for some simple ways to bank collagen so that your body is ready for action when your levels start declining.

Beautify from the inside out with collagen supplements

The quickest and easiest way to start collagen banking is to begin with a collagen supplement. It takes no time at all, and with our collagen supplement, you may start seeing results in as little as 4 weeks.*

Arella Beauty’s Vegan Liquid Collagen Supplement is formulated with VeCollal®, the world’s first vegan collagen supplement. It uses plant-based amino acids to create an amino acid profile identical to human collagen. Your body uses that profile to build collagen, which is dispensed to your muscles, tendons, ligaments, skin, nails, and hair cells.

Does vegan collagen work as well as marine or animal collagen?

Yes, VeCollal® vegan collagen works just as well (if not better) than animal or marine collagen. Animal and marine collagen is made from the crushed bones, tendons, skin, hide, and scales of Bovine cows and fish. When you take these in supplement form, you essentially consume the animal’s ‘pre-made’ collagen.

The problem is that animal collagen isn’t identical to human collagen, meaning some goes to waste. VeCollal® vegan collagen gives your body the extra ingredients to make collagen. The result is that collagen synthesis is identical to human collagen for optimal results.

*According to clinical trials.

Enhance your glow with vitamin C

You may have heard about the power of vitamin C, especially when it comes to skincare. Applying vitamin C topically (for example, with a skin serum) is effective, but it only benefits one area of your body. Imagine the results of getting that vitamin C glow from the inside out! But what exactly does vitamin C do for health and beauty?

Creates collagen - Vitamin C is essential for making collagen, which keeps skin firm, elasticated, and bouncy.

Anti-ageing effects - Vitamin C is a powerful antioxidant that defends your skin against oxidative stress. This is when free radicals (unstable atoms) attack your cells, destroying collagen and increasing fine lines and wrinkles. However, vitamin C protects your existing collagen.

Wound-healing properties - Vitamin C helps improve cell rejuvenation, so your cells repair more quickly. This is excellent news for post-workout recovery, helping you heal faster and enhancing muscle growth. It also works to heal minor facial wounds, such as acne.

Where to get a vitamin C supplement

Taking a collagen and vitamin C supplement may seem excessive. That’s why Arella Beauty’s Collagen Supplement is formulated with vitamin C so you can get the glow without the additional cost, time, or effort.

Help your complexion thrive with hyaluronic acid

Hyaluronic acid is a humectant and draws water molecules from the air. It’s also a lubricant (prevents friction and rubbing). But what exactly does hyaluronic acid have to do with collagen banking and looking after your health?

Contributes to collagen synthesis - Hyaluronic acid helps your body assemble (bring together) collagen components. Fast and effective assembly means your collagen production rises and reaches your cells more quickly than if you didn’t have hyaluronic acid.

Prevents friction in your joints - As you age and lose collagen, the tendons, and muscles around your joints (such as your knees, elbows, ankles, and fingers) weaken. The bones that make up your joints start rubbing together, causing pain. Hyaluronic acid is a lubricant that keeps these joints smooth to prevent friction and aches.

Where to get a hyaluronic acid supplement

We did our research and knew that hyaluronic acid was vital to getting the results we believe you deserve from the inside out. That’s why the Arella Beauty Collagen Supplement is formulated with hyaluronic acid to benefit your body.

Nourish your body with collagen-boosting foods

If you’re serious about collagen banking, you can do more than take a supplement. Eating foods rich in collagen is another way to naturally bank collagen.

Best collagen-boosting foods

Nuts - Nuts are high in amino acids to improve collagen synthesis. Almonds and walnuts are particularly beneficial, as both contain all nine essential amino acids.

Seeds - Seeds, especially sunflower and pumpkin seeds, significantly improve collagen levels. Sprinkle some over your porridge or snack on them for a collagen boost.

Legumes and beans - These foods are rich in protein, which is critical for building collagen. Try adding pre-cooked lentils to your soups or making a three-bean chilli.

Dark, leafy greens - Kale, broccoli, and spinach, are high in vitamin C and amino acids. They also contain light amounts of protein for collagen building.

Citrus fruits - Oranges, kiwis, and grapefruit are delicious citrus fruits bursting with vitamin C, which helps with collagen banking.

Start collagen banking with Arella Beauty

If you’re feeling overwhelmed and unsure how to start collagen banking, we suggest beginning with a collagen supplement. It’s a quick and easy way to boost your collagen levels, particularly if you have a busy lifestyle. Check out our award-winning Liquid Collagen Supplement today.

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Written by Emma Carey for Arella Beauty.

Emma is a holistic beauty and wellness writer. She has three years of experience in the well-being industry and a Master’s degree in Creative Writing and Wellness. Check out her portfolio and follow her on Instagram.