For a long time, collagen was associated with women's beauty products and skincare routines, but collagen is not just for women!
It is a key protein found throughout the body and plays an important role in everything from skin and hair to muscles, joints, and connective tissues.
Men are taking a greater interest in their health and wellbeing; the men's personal care market is predicted to reach £214 billion by 2030, and interest in collagen supplements is growing as part of this trend.
In this blog, we'll explain what collagen is, what it does in the body, and look at six potential benefits men may gain from taking our plant-based liquid collagen supplement.
What is Collagen? A Quick Recap
Collagen is the most abundant protein in the human body. It is produced naturally from amino acids, with nutrients such as vitamin C, zinc, copper, and manganese helping to support the collagen-building process.
Collagen has a unique triple-helix structure and is found throughout the body, including in the skin, bones, muscles, tendons, ligaments, and other connective tissues.
Often described as the body's structural protein, collagen helps provide strength, support, and elasticity to tissues. It acts as a framework for many parts of the body, including the skin, joints, and bones.
A Natural Decline in Collagen Production
From our mid-20s onwards, natural collagen production gradually declines. This process continues throughout life and, over time, can contribute to some of the visible and physical changes associated with ageing.
As collagen levels decrease, the skin may lose some of its firmness and elasticity, while joints, bones, muscles, and connective tissues may also be affected. Common signs can include fine lines and wrinkles, changes in skin texture, and age-related changes in muscle and bone health.
While both men and women experience a decline in collagen production as they age, women often see a more rapid reduction during and after menopause due to falling oestrogen levels. In men, the decline is typically more gradual.
Although there is no evidence that collagen supplements increase testosterone levels or sperm count, collagen remains an important structural protein throughout the body. As a result, many men choose to include collagen supplements as part of their wider health and wellness routines.
Sources of Collagen
While collagen itself is found naturally in animal-based foods, the body produces its own collagen using amino acids and nutrients obtained through the diet.
Protein-rich foods provide the building blocks needed for collagen production, while nutrients such as vitamin C, zinc, and copper help support the process.
A balanced diet containing fruits, vegetables, legumes, nuts, seeds, and high-quality protein sources can help provide the nutrients needed for natural collagen synthesis.
However, dietary preferences, allergies, intolerances, and modern lifestyles can sometimes make it difficult to maintain consistent nutrient intake.
This is one reason why collagen supplements have grown in popularity, offering a convenient way to support a wider health and wellness routine.
Collagen Supplements
As awareness of collagen's role within the body has grown, collagen supplements have become a common addition to many people's health and wellness routines.
Traditionally, collagen supplements have been sourced from animals, most commonly cows, pigs, and fish. These sources are typically processed into collagen peptides, which are smaller fragments designed to be easily absorbed by the body.
Bovine and marine collagen supplements are widely available in powders, capsules, and liquid formulations.
While these products remain popular, concerns have been raised around animal welfare, environmental impact, long-term sustainability and toxins.
As consumer priorities have evolved, demand for alternatives that do not rely on animal-derived ingredients has increased.
This has led to the development of new approaches to collagen supplementation. In 2022, VeCollal® was launched as a science-backed, animal-free alternative.
Designed to identically match Type I human collagen, VeCollal® offers a more sustainable option for those looking to support their collagen intake without using animal or marine sources.
Our Vegan-friendly Liquid Collagen Supplement
Our vegan liquid collagen supplement was developed around the connection between skin health and overall wellbeing.
Rather than relying on animal or marine-derived collagen, it is formulated with VeCollal®, the world's first plant-based collagen alternative, alongside a carefully selected blend of vitamins and nutrients that support the body's natural collagen processes.
Each sachet is designed to fit easily into everyday life. The liquid format makes it simple to take at home, at work, or after a workout, with no mixing or preparation required.
The formula combines VeCollal® with complementary ingredients chosen for their recognised roles in skin, hair, joint, and overall health.
Vitamin C contributes to normal collagen formation for the normal function of skin, cartilage, bones, and blood vessels, while biotin helps maintain normal skin and hair.
Niacin supports normal skin function and contributes to the reduction of tiredness and fatigue.
The supplement also contains hyaluronic acid, a naturally occurring substance found throughout the body that is known for its ability to attract and retain moisture, alongside panax ginseng and retinol (Vitamin A), two ingredients often associated with healthy skin and wellbeing.
Infused with Japanese plum, the formula has a naturally sweet, rich flavour that can be enjoyed straight from the sachet, making it a convenient addition to even the busiest routine.
So, What Does Collagen Do for Men?
Collagen plays an important role throughout the body, helping to support the structure of skin, bones, muscles, joints, tendons, ligaments, and other connective tissues.
While collagen is often associated with skincare, its role extends far beyond appearance.
From supporting movement and physical activity to helping maintain healthy skin and connective tissues, collagen is involved in many of the systems that keep the body functioning at its best.
This is one reason why collagen supplements have become increasingly popular among men looking to support active lifestyles, healthy ageing, and overall wellbeing.
Supporting Bone Health
Collagen forms part of the structure of healthy bones. As we age, changes in collagen production occur alongside natural changes in bone density and strength.
Research has suggested that collagen supplementation may support bone health when combined with a balanced diet, regular exercise, and other healthy lifestyle habits. This can be particularly relevant for men looking to stay active as they get older.
Supporting Muscle Health
Muscles contain collagen-rich connective tissue that provides structure, support, and stability.
While collagen is not a substitute for protein-rich nutrition and resistance training, research has analysed its role in supporting muscle health as part of a broader fitness routine.
Experts have explored the relationship between collagen supplementation and muscle health, particularly when combined with resistance training.
Some studies have found improvements in muscle mass and strength, making collagen an area of interest for active men and those looking to maintain muscle as they age.
Supporting Joints and Physical Activity
Collagen is a key component of cartilage, tendons, and ligaments. These tissues help support movement and flexibility throughout the body.
For men who enjoy sport, regular exercise, or physically demanding work, maintaining healthy joints and connective tissues is often a priority.
Tendons and ligaments are placed under constant stress during exercise and everyday movement, making connective tissue health an important consideration for long-term mobility and recovery.
Research has suggested that collagen supplementation may help support joint comfort and mobility, particularly when combined with an active lifestyle.
Supporting Skin Health
Although collagen is often associated with women's skincare, healthy collagen levels are just as important for men.
Collagen helps provide structure and elasticity within the skin. Research has linked collagen supplementation with improvements in skin hydration and elasticity, helping the skin maintain a healthy appearance as natural collagen production changes with age.
Supporting Hair and Scalp Health
Hair health is influenced by a range of factors, including genetics, hormones, nutrition, and overall wellbeing.
Collagen contains amino acids involved in protein synthesis throughout the body, and some research has explored its potential role in supporting healthy hair and scalp function.
While collagen is not a treatment for hair loss, it may form part of a broader approach to supporting healthy-looking hair.
Supporting Overall Wellbeing
Many men choose collagen supplements as part of a wider wellness routine that includes good nutrition, exercise, sleep, and stress management.
Our plant-based liquid collagen combines VeCollal® with ingredients including Vitamin C, Biotin, Niacin, Panax Ginseng, Hyaluronic Acid, and Retinol, creating a formula designed to support wellbeing both inside and out.
How Much Collagen Should Men Take?
Our plant-based liquid collagen supplement is designed to be taken once per day, with each sachet providing 25g of VeCollal® amino acid blend alongside a carefully selected combination of supporting ingredients.
While research into collagen supplementation has used a range of different dosages, following the recommended serving size is the simplest way to incorporate collagen into your daily routine.
The convenient liquid sachets can be taken at home, at work, after exercise, or while travelling, making it easy to stay consistent.
As with many wellness products, regular use is recommended as part of a balanced diet and healthy lifestyle.
If you have any underlying medical conditions, are taking medication, or have concerns about introducing a new supplement into your routine, it is always advisable to speak to your healthcare professional first.
When Should Men Start Taking Collagen?
There is no specific age at which men should start taking collagen.
Natural collagen production gradually declines from our mid-20s onwards, but many factors, including lifestyle, diet, activity levels, and personal health goals, can influence when someone chooses to add a collagen supplement to their routine.
Some men start taking collagen to support an active lifestyle, while others are more interested in supporting their skin, joints, or overall wellbeing as they age.
As with any supplement, collagen is most effective when used as part of a balanced diet and healthy lifestyle.
Supporting Your Wellbeing With Arella
Collagen isn't just for women, and it isn't only about skincare.
As the body's most abundant protein, collagen helps support the structure of muscles, joints, bones, tendons, ligaments, skin, and other connective tissues that we rely on every day.
From staying active and maintaining mobility to supporting healthy skin and overall wellbeing, collagen plays an important role throughout the male body.
As natural collagen production gradually declines with age, many men choose to make collagen supplementation part of their long-term health and wellness routine.
Our vegan-friendly liquid collagen supplement combines VeCollal® with carefully selected ingredients including Vitamin C, Biotin, Niacin, Hyaluronic Acid, Panax Ginseng, and Retinol.
The result is a convenient, animal-free formula designed to fit easily into even the busiest lifestyle.
If you're looking for a simple way to support your wellbeing, explore our liquid collagen supplement here and see how it could become part of your daily routine.
For wellness gift ideas for men, read our guide.
Frequently Asked Questions
Do men need collagen?
Yes. Collagen is the most abundant protein in the human body and plays an important role in the structure and function of skin, bones, muscles, tendons, ligaments, cartilage, and other connective tissues.
The body naturally produces collagen using amino acids and nutrients obtained through the diet. However, collagen production gradually declines with age, which is why many men choose to support their collagen intake through nutrition, lifestyle choices, or supplementation.
While collagen supplements are not essential for everyone, collagen itself is an important protein that helps support many of the body's tissues and structures.
Can men take collagen?
Absolutely. Collagen supplements can be taken by both men and women. Many men choose collagen supplements to support active lifestyles, healthy ageing, skin health, and connective tissue function.
Is collagen good for men?
Yes. Collagen is an important structural protein found throughout the body, including the skin, muscles, bones, joints, tendons, and ligaments.
While collagen supplements are often marketed towards women, collagen plays an equally important role in men's health and wellbeing.
Does collagen increase testosterone?
While collagen plays an important role throughout the body, there is currently no evidence that collagen supplements increase testosterone levels or directly improve fertility.
The potential benefits of collagen are more closely linked to areas such as skin, joints, connective tissues, and overall wellbeing.
Does collagen increase sperm volume?
There is currently no evidence that collagen supplements increase sperm volume. While collagen plays an important role throughout the body, research has focused primarily on its potential effects on skin, joints, connective tissues, and overall wellbeing.
Men interested in supporting fertility or reproductive health should speak to a healthcare professional for personalised advice.
