Arella Daily Self-Care Journal

Your daily ritual for calm, clarity, and self-care.

The Arella Daily Self-Care Journal is a beautifully designed space to pause, reflect, and reconnect with yourself – every single day. 

Created to support your mental and emotional wellbeing, this journal gently guides you through meaningful daily check-ins that encourage gratitude, positivity and self-awareness.

Thoughtfully crafted with a hardback cover, elegant gold-edged pages and a soft ribbon bookmark, this wellness journal feels just as special as the moments you’ll spend with it. 

Each journal comes complete with a complimentary ballpoint pen, so you can begin your self-care journey straight away.

Inside, you’ll find 150 Daily Check-In pages, designed to help you:

• Start your day with intention and positive affirmations
• Reflect on gratitude, mindset and mood
• Celebrate small wins and personal growth
• Build self-awareness and emotional balance
• End each day with kindness, not criticism

Before the daily pages, you’ll also discover carefully curated guidance for self-care and reflection, including journal prompts, self-love practices, vision setting, mindset assessments, self-care challenges and tools to help you better understand your mental and emotional needs.

This wellness journal is more than a place to write – it’s a daily act of self-care.

To maximise your wellbeing journey, we recommend pairing your journaling practice with Arella wellness supplements. While journaling supports your mental and emotional wellbeing, our supplements help nourish your body from within – creating a balanced, holistic approach to feeling your best, inside and out.

Whether you’re beginning your wellness journey or deepening an existing routine, the Arella Daily Self-Care Journal is here to support you every step of the way.