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By far the biggest single use of Siberian Ginseng is its ability to increase energy whilst also helping to enhance mental performance.

Siberian Ginseng may also speed up reaction times, improve learning and memory, and sharpen vision as well as strengthening hearing.

Additionally, it has been shown to lower blood sugar levels which makes it a useful herb for those with Type II diabetes and can also be used alongside most medications for sugar control.

Elderberry has been used for its health benefits for hundreds of years as it is packed with antioxidants which can relieve colds, fight the flu, and boost the immune system.

Elderberry fruit contains high levels of flavonoids, anti-inflammatory and antioxidant properties which help to protect healthy cells from harmful free radicals that play a role in skin problems.

Elderberries are high in Calcium, Potassium, Manganese, Iron, and Phosphorus. Potassium is a necessary mineral for blood pressure and heart rhythm control. Copper is essential for producing red blood cells, and iron is vital for red blood cell formation. The fibre in these berries improves digestion and prevents other digestive ailments.

Pomegranates have an antioxidant activity three times higher than that of red wine and green tea, so it would be fair to expect supercharged beneficial anti-inflammatory properties.

Antioxidants protect cells from damage, prevent diseases, such as cancer, and reduce inflammation and the combat the effects of ageing.

Vitamin B5 is a water-soluble vitamin from the B group of vitamins. It helps produce energy by breaking down fats and carbohydrates. It also promotes healthy skin, hair, eyes, and liver.

Contributes to normal energy yielding metabolism, mental performance, and towards the reduction of tiredness and fatigue.

Consuming adequate amounts of Vitamin B6 is important for optimal health and may even prevent and treat chronic diseases. This nutrient is an essential part of nearly 200 chemical reactions in your body, and it’s necessary for processes like brain development and transporting oxygen through your bloodstream.

Vitamin B6 also helps you maintain a healthy nervous and immune system.

Chamomile powder is used to help with sleep and relaxation, as well as for digestive disorder treatment.

Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress.

Lavender is known for its ability to calm the nervous system, lifts your mood and even lowers blood pressure.

Passion Flower is known to be a muscle relaxant, easing away tension that can make it more difficult to drift off to sleep.

Magnesium may improve your sleep. It plays an important role in your nervous system, helping to activate mechanisms that quiet and calm you. It may also help relieve anxiety and depression, which can interfere with sleep.