Ive only been taking these two supplements for about 2 weeks. I like the plum flavour and love the sachets, great to carry around with you. I also like the neat little round boxes they are packaged in. I bought these as I thought the reviews were excellent. They are a bit pricey and I hope I can afford to continuously purchase them. Its too early to tell if they're doing anything for me but I'm excited to find out in a few more weeks.