90% of women are never told about menopause symptoms. That’s an incredibly high and, quite frankly, unacceptable statistic. Menopause symptoms can severely impact your life, but you may not realise what’s happening until you’re already going through it.
We’re diving into the signs of menopause, including hot flushes, weight gain, and mood swings. You’ll also get info on how to get menopause relief and the best supplements for menopause.
Signs of early menopause
The side effects of menopause are endless, but with the right treatment, you can live a happy and normal life. We’ve listed the most common menopause symptoms, but it’s not an exhaustive list. If your symptoms aren’t listed below, don’t dismiss them. Listen to your gut and seek the support you need. Let’s get into the highest reported perimenopause and post-menopause signs.
Try our award-winning menopause supplement.
Menopause hot flushes and night sweats
Hot flush symptoms and one of the leading symptoms of menopause. They’re caused when oestrogen drops, which disrupt your brain’s temperature regulation system. As a result, you experience a dramatic “flush” (or flash) of heat, typically around your upper body, e.g., face, neck, and chest. You may also suffer from night sweats, causing you to wake up drenched in sweat, which disrupts sleep. However, there are things you can implement for night sweat relief.
The best supplement for hot flushes and night sweats are those that mimic oestrogen to rebalance your internal temperature regulation. You can find these types of ingredients in Arella Pause, specifically sage and vitamin E. Studies show that sage for hot flushes reduces the number and intensity of hot flushes. Vitamin E also lowers hot flushes to stop night sweats.
Menopause fatigue
Menopause insomnia is a common complaint during menopause. There are many reasons for trouble sleeping, such as menopausal anxiety and low mood, night sweats, and menopause headaches. A common reason can also be a lack of vitamin D3 (often known as the sunshine vitamin), which your body finds hard to absorb during menopause.
Arella Pause is enriched with vitamin D3 to give your body the extra boost it needs. It works by lowering inflammation to encourage better blood flow and optimise cell function. This ensures that oxygen and nutrients effectively reach your essential organs for energy and reduces tiredness.
Read more: 10 Evening Routine Tips for Better Sleep.
Menopause weight gain
Have you gained weight during menopause? You’re not the only one. 20% of women gain 10 lbs or more during the menopause transition. While we don’t believe in being the “perfect size,” we do understand that body changes can leave you feeling confused.
Menopause weight fluctuation is caused by a spike in insulin resistance, which occurs as oestrogen declines. Insulin resistance is when your body doesn’t process glucose properly, and it stays in your body for longer. Overtime, the glucose may build up in your bloodstream, leaving you at risk of type 2 diabetes.
The best menopause supplements for weight loss are ones that naturally lower insulin resistance for a healthier weight. Cinnamon is a great menopause weight loss ingredient because it balances insulin levels. Arella Pause is formulated using the sweet spice to help you process glucose and reduce fat storage.
Read more: Does collagen help with weight loss?
Menopause brain fog
The dramatic fluctuations of hormones, disrupted sleep, and mood changes can cause something known as brain fog. Brain fog is when your mind feels clouded, sluggish, and unfocused. You may forget words, lose yourself in a conversation, or keep forgetting what you’re supposed to be doing. It makes it extremely difficult to focus and you can have trouble concentrating on the smallest of tasks.
The best supplements for menopause brain fog include ingredients that regulate hormones and refocus your brain. Our menopause supplement is rich in vitamin B, D, and E, and pine bark extract, which are known to reduce brain fog. Taking the supplement consistently can help refocus and get on with the day without memory mishaps.
Read more: The Best Vitamins for Memory and Focus.
Menopause mood swings
A common, but often taboo, sign of menopause is mental health. It can manifest as panic attacks, heightened anxiety, and menopause depression. You may have never struggled with your mental health before, so the sudden appearance can leave you feeling confused and frustrated.
Arella’s menopause supplement is formulated with red clover extract, known to elevate mood and reduce depression. We’ve combined red clover with vitamin D3, which increases dopamine synthesis, known as the “feel-good hormone.” The vitamin also regulates serotonin to balance mood and aid sleep.
Read more: How Stress Affects Your Body.
Menopause and joint pain
The sudden dip in oestrogen during menopause triggers inflammation. The swelling occurs all over the body, including around the joints. Arella Pause mimics oestrogen and uses a combination of anti-inflammatory ingredients to manage joint discomfort.
Our natural anti-inflammatories include vitamin D3, pine bark extract, vitamin E, cinnamon, sage, blueberry extract, chicory root, and a range of B vitamins. Basically, the entire formula works to calm swelling and minimise joint pain!
Read more: This Is The Way To Treat Joint Pain Quickly.
Menopause dryness
Vaginal dryness is an extremely common menopause symptom. When oestrogen drops during menopause, it lowers elasticity and causes thinner vaginal walls, reducing natural lubrication. The effect can be irritation, itching, and pain during sex. It’s a very personal symptom and therefore women rarely disclose it to their doctor or are unsure of the cause.
Supplements for vaginal dryness that also reduce other signs of menopause can be hard to find. However, we know what menopause is like (believe us, we’ve been there!). And we aim to tackle almost every symptom of menopause, no matter how uncomfortable it may be.
Arella Pause is enriched with vitamin E, which increases lubrication and flexibility in the vaginal walls. This effectively reduces vaginal dryness in postmenopausal women, so you can go about your day (and sex life) without discomfort.
Get the best menopause relief with Arella Beauty
Menopause can be difficult to manage if you don’t know how. Arella Pause is an award-winning menopause supplement that holistically treats multiple menopause symptoms. Our blend of natural menopause remedies is a scientifically backed treatment and the first step to regaining control during menopause.
Subscribe and save on Arella Pause today.
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