Latest Articles
9 Sleep Hygiene Tips To Help You Get Better Rest
We’ve all been there; you’re sat on the sofa with a nice cup of tea, watching your favourite show … trying desperately to stay away. Then you climb into bed, ready to drift off to sleep, and find yourself wide awake It’s SO frustrating! Now, while we can’t always control how the night unfolds, we can look at the everyday habits and surroundings that help us settle down a little better. And this is where sleep hygiene comes in. At Arella, we believe self-care should feel manageable, so we’re sharing sleep hygiene tips as a good place to start making room for rest in your daily routine. What Is Sleep Hygiene? You’ve probably heard the phrase ‘sleep hygiene’ thrown around, but what does it actually mean? It might sound like it has something to do with washing your bedding ... and while fresh sheets are lovely, there’s a little more to it than that! Sleep hygiene describes the everyday habits and bedroom conditions that support good sleep. Think regular sleeping times, a comfortable bedroom and giving yourself a proper chance to switch off before bed. It also stretches beyond your evening routine; what you do during the day can help set you up for the night ahead, too. So, where do you start? Our Sleep Hygiene Tips We’ve broken it down into some easy tips to get you started. 1. Try to Wake Up at the Same Time Each Day We know, we know, a weekend lie-in can feel like the best part of the week, especially if you’ve had a few restless nights, but keeping your wake-up time fairly consistent can help give your sleep routine some structure. That includes getting up at your usual time after a poor night’s sleep, tempting as the snooze button might be. Choose a time that fits your everyday commitments and leaves enough time for sleep. If your weekday alarm goes off at seven, aim to keep your weekend mornings reasonably close to that, too. You can still enjoy a slower start, and breakfast in your dressing gown absolutely counts. 2. Get Outside for Some Morning Daylight Before you’ve even thought about tonight’s sleep, there’s something you can do to help: step outside. Daylight helps regulate your sleep and wake cycle, and getting outdoors earlier in the day can support that natural rhythm. This doesn’t have to mean heading out for a long walk before breakfast, unless you enjoy it. You could enjoy your morning cuppa in the garden, take a short walk to the local shop or get outside with the dog. Think about where a little fresh air could fit into your morning. 3. Give Yourself Permission to Finish for the Day There’s always one more thing, isn’t there? One more email to answer, a load of washing to put away or something you’ve just remembered you need for tomorrow. Try to give your day a clear end so you have some breathing space before bed. A little quiet time can help you unwind, whether you enjoy reading, listening to music or writing down the thoughts that keep going round in your head. You don’t need an elaborate evening ritual worthy of a TikTok trend; you can just choose a couple of things you enjoy and can comfortably make time for most nights. For more ideas, see our tips for better sleep. 4. Give Your Phone a Bedtime, Too You pick up your phone to check one message, and suddenly you’re watching someone reorganise their kitchen cupboards. Half an hour later, you’re still there. Sound familiar? There’s no judgement; we’re all guilty! Putting your phone away before bed helps protect the time you’ve set aside to wind down. Try choosing a time to stop scrolling, switching on “do not disturb”, or charging your phone somewhere you can’t reach from your pillow. If you keep it beside you because it’s your alarm, a separate alarm clock might be a handy swap. Those kitchen cupboards will still be there tomorrow… 5. Make Your Bedroom a Little Darker Have you ever switched off your bedside lamp and realised your room isn’t actually that dark? There’s the streetlight outside, the light coming in from the landing and, in summer, the sunrise arriving far earlier than you’d like. Curtains, blackout blinds or a sleep eye mask can help create a darker environment for rest. Our Arella Sleep Eye Mask is made from soft, breathable bamboo and designed to block out light. It has an adjustable fit so you can get comfortable, and its lightweight design makes it easy to pop into your overnight bag, too. Keep it on your bedside table, ready for the moment you can finally turn out the lights and settle in. 6. Get Comfortable With Your Bedroom Temperature Duvet on. Duvet off. One leg out. It’s the bedtime hokey cokey. If this sounds like your usual evening, it might be time to take a look at your bedroom temperature. A comfortably cool, quiet room can help support sleep. You could try lighter bedding, adjust the heating before bedtime, or open a window if it’s quiet enough. Have a think about noise, too. If passing traffic or an early-rising household keeps waking you, earplugs might be worth trying. Focus on what disturbs you most and make small changes to create a more comfortable bedroom environment. 7. Keep an Eye on That Afternoon Cuppa We love a tea break, but it’s worth noticing when you’re having your last caffeinated drink of the day. Caffeine can interfere with sleep, and the NHS recommends avoiding tea, coffee and alcohol for at least six hours before bed. So, if you usually turn in at 10 pm, 4 pm is a sensible cut-off for your last caffeinated cuppa. You can still enjoy the ritual of putting the kettle on, but try a caffeine-free option for your later drinks. And while a glass of wine might make you feel sleepy at first, it can disrupt your sleep later in the night. If it’s become part of your evening routine, notice whether you sleep differently on the nights you skip it. 8. Keep Naps Short and Earlier in the Day Sometimes the sofa is just a little too comfortable, especially after a broken night, but a long afternoon snooze can make it harder to feel ready for sleep when bedtime comes around. If you do nap, aim to keep it early in the afternoon and around 20 minutes or less. If you’re already struggling to fall asleep at night, cutting back on naps or avoiding them may help. Pay attention to what happens later that evening; if an afternoon nap regularly leaves you wide awake at bedtime, that’s a useful pattern to spot. 9. Let Your Bed Be Somewhere You Sleep It’s easy for your bed to become a place where you answer emails, watch television, scroll through your phone and plan tomorrow’s shopping. Keeping it mainly for sleep and intimacy helps strengthen the connection between getting into bed and settling down to rest. If your bedroom doubles as your workspace, try putting your laptop and work things away at the end of the day. Even if they can’t leave the room, they can leave the bed. And if you’re lying awake getting increasingly fed up, take a short break. Get up, keep the lights low and do something quiet until you feel sleepy enough to return. What About Sleep Hygiene During Menopause? If you’ve reached perimenopause or menopause and suddenly feel as though your sleep has a mind of its own, you’re certainly not alone. Hormonal changes, hot flushes, and night sweats can interrupt sleep, while mood changes can make switching off harder. The habits we’ve covered can still help, particularly keeping your bedroom cool and your routine consistent, but disrupted sleep doesn’t mean you’re doing anything wrong, and you may need support for the symptoms keeping you awake. If they’re affecting your daily life, speak to your GP. We take a closer look at what’s happening, and what may help, in our guide to menopause and sleep. Start With One Small Change You don’t need to work through all nine tips tonight! Start with something that feels easy to fit into your day; perhaps that’s taking your morning tea outside, putting your phone away a little earlier or keeping your eye mask beside your pillow. Give yourself time to find what works, without judging your progress on one restless night. If sleep problems continue despite changing your habits, or tiredness is making everyday life difficult, your GP can help you explore what’s going on. And if you’re curious about where supplements fit into the conversation, our guide to collagen for sleep support explores the research and its limitations. At Arella, we believe taking care of yourself includes making room for rest. The washing, emails and to-do lists can wait a little while. You deserve time to switch off, too.
Can Menopause Cause Loss of Taste and Smell? How Hormones Impact Your Senses and Skin Sensitivity
Menopause brings plenty of changes, but not all of them are widely talked about. While hot flushes and night sweats are well-known symptoms, some of the more subtle ones, like changes in our senses, can come as a bit of a surprise. Many women experience changes in taste, smell, and even skin sensitivity during menopause and these shifts can affect how you enjoy food, interact with your environment, and can even impact your emotional wellbeing. Let’s take a closer look at how menopause affects your senses and how Arella Pause can help you manage these changes so you feel more comfortable in your body. Can Menopause Change Your Taste Buds? Changes in taste can catch you off guard during menopause; food you’ve always enjoyed may seem bland, or you might notice a bitter or metallic taste that lingers after eating. It’s not always dramatic, either; sometimes things just don’t taste quite as they should. Menopause may play a part, as hormonal changes can affect saliva production, and saliva helps you taste food as well as keeping your mouth moist. If your mouth has been feeling drier, you may also find that meals taste different or are less enjoyable. A bitter taste in your mouth during perimenopause can be particularly frustrating, especially when it keeps coming back, but hormones aren’t the only possible cause: dental problems, indigestion and some medicines can also affect taste. If it isn’t going away, a dentist or GP can help you work out what’s behind it. For a dry mouth, try sipping water throughout the day or chewing sugar-free gum. You may be tempted to add stronger flavours to everything, but acidic foods and hot spices can irritate a sore mouth. Start with foods you find comfortable to eat, and try different herbs or ingredients to see what appeals to you. Can Menopause Change Your Sense of Smell? Some women notice that smells seem stronger or less pleasant around menopause. Your usual perfume might suddenly feel overpowering, or the smell of someone’s lunch may bother you when it never did before. When familiar scents become difficult to tolerate, a trip to the supermarket or a busy commute can feel really uncomfortable. Whether hormones are directly responsible is still unclear. Researchers have studied changes in smell after menopause, but it’s difficult to separate the effects of hormonal changes from those of ageing. Still, many women report it as a common complaint during menopause. If certain scents are bothering you, try cutting back on fragranced products at home and opening a window while cooking. You don’t need to replace one fragrance with another; leaving out scented candles, room sprays or perfume may be enough to make your surroundings more comfortable. A persistent change, a smell with no obvious source or a loss of smell is worth discussing with your GP. Allergies, sinus problems and infections can all affect your sense of smell, so don’t assume it’s something you have to accept as part of menopause. Can Menopause Cause Skin Sensitivity? Some women notice that their skin becomes drier and more sensitive during menopause. A favourite jumper might start to feel scratchy, or a skincare product you’ve used for years may suddenly sting. As oestrogen levels fall, your skin becomes less able to hold onto moisture, leaving it more prone to dryness and irritation. This can make clothes rubbing against your skin uncomfortable, even if they’ve never bothered you before. Soft, breathable fabrics and a fragrance-free moisturiser can help. You may also find a simpler skincare routine suits you better for a while, particularly if scented products or exfoliators irritate your skin. Take a look at our guide to itchy skin during menopause here. How Arella Pause Can Support You When familiar foods taste different, or your skin feels more sensitive, it can be another frustration on top of everything else menopause brings. Understanding these changes can help you decide what you need, whether that’s adjusting your skincare, getting advice or looking at your daily nutrition. We created Arella Pause to offer nutritional support through perimenopause, menopause and beyond. Our vegan formula combines sage, red clover, and pine bark extracts with a blend of vitamins in one daily sachet. The key ingredients in our menopause supplement support many aspects of your wellbeing as you enter the next stage of life; vitamin B6 helps regulate hormonal activity, while B6 and B12 help reduce tiredness and fatigue and support normal psychological function. Biotin helps maintain normal skin and hair, and selenium supports normal hair and nails. Vitamin E helps protect cells from oxidative stress, while vitamin D supports normal bones and muscle function. We’ve brought these ingredients together to support hormonal activity, energy levels and skin health in one daily sachet, making Arella Pause a simple addition to your menopause routine. We also wanted it to be easy to take, so each sachet has a mixed berry flavour and is ready to enjoy, with no powders to measure or drinks to prepare. Take one a day, following the directions on your pack, whether that’s with breakfast or at another time that suits you. Of course, nutritional support is only one part of looking after yourself during menopause. If changes in your senses persist, it’s worth getting advice about what’s causing them. You can adjust your routine and seek help at the same time; you don’t need to wait until symptoms become too difficult to manage.
Arella Collagen And Pause Are Now Halal Certified
We’re delighted to announce that Arella Collagen and Arella Pause have both been awarded Halal certification for 2026–2027. Choosing a supplement is personal, and alongside finding a product that supports your wellbeing, you want to know that it fits your beliefs, dietary requirements and values. That’s why we applied for Halal certification for both products. We want more people to feel confident choosing Arella, with clear information about our ingredients and the care that goes into making our supplements. Making Our Supplements More Accessible Wellbeing looks different for everyone, and our faith, culture, and personal preferences can shape the choices we make. For customers who look for Halal supplements, certification is an important part of that decision. Having both Arella Collagen and Arella Pause certified helps us welcome more people into the Arella family and makes it easier to find products that meet their requirements. Arella founder Laura Capewell said: “It’s important to us that customers can choose supplements with confidence, knowing they fit their beliefs, values and wellbeing needs. Achieving Halal certification for Collagen and Pause helps us offer that reassurance and makes our supplements accessible to more people.” Transparency About Our Ingredients You deserve to know what goes into the supplements you take. That means looking beyond the ingredients listed on the packaging to consider their origins and how they’re handled.The supporting declarations for our Halal certification address ingredient sources and the use of animal-derived materials during manufacturing, processing and handling. They also cover the applicable requirements for alcohol content and its source.For us, seeking certification reflects our commitment to ingredient transparency, responsible sourcing and high manufacturing standards. It gives customers seeking Halal products an additional point of reassurance when choosing Collagen or Pause. What This Means For You If Halal status is part of how you choose your supplements, you can now choose Arella Collagen and Arella Pause knowing that both have achieved Halal certification for 2026–2027.Whether you’re adding Collagen to your everyday routine or choosing Pause for menopause support, this certification helps you make an informed decision that takes your dietary and faith-based requirements into account. A Milestone We’re Proud To Share Achieving Halal certification is an important milestone for Arella and a welcome opportunity to make our supplements accessible to more people.We’re proud to share this news with our existing customers and with those who may be discovering Arella for the first time. Wherever you are in your wellbeing journey, we want you to feel informed, included and confident in your choice.
Putting Your Wellbeing First for Menopause Awareness Month
October marks Menopause Awareness Month, a time dedicated to bringing visibility and understanding to something that half the population will go through, yet many still struggle to talk about openly. For years, menopause has been treated as an issue to manage in secret rather than something to acknowledge and support. That silence has left many women feeling unprepared, isolated, or dismissed when symptoms begin to affect daily life. Menopause Awareness Month exists to change that - to make it clear that this transition deserves attention, empathy, and real support. It’s about empowering women to understand what’s happening in their bodies, find effective ways to manage symptoms, and put their wellbeing first without guilt or hesitation. Why Menopause Awareness Month Matters Menopause Awareness Month was created to raise understanding of the physical, emotional, and social changes that occur during menopause and perimenopause. The goal is not only to normalise the conversation but also to encourage better education and healthcare support across all stages of life. Many women still experience long delays in diagnosis or support for menopause symptoms. According to GenM, there are currently around 15.5 million menopausal women in the UK, and menopause can last up to 15 years with 48 recognised symptoms ranging from hot flushes and fatigue to anxiety and cognitive changes. Research from the CIPD also found that 17% of women have considered leaving work due to a lack of menopause support, and 6% have already left their jobs for the same reason. These figures highlight how menopause awareness isn’t only a women’s issue - it affects workplaces, families, and wider society. By dedicating time each year to open dialogue, Menopause Awareness Month reminds us that support shouldn’t depend on persistence or privilege; it should be accessible and informed. Better understanding leads to better conversations, improved care, and stronger support for everyone experiencing menopause or perimenopause. Understanding the Reality: Menopause and Perimenopause in Numbers Menopause usually occurs between the ages of 45 and 55, though symptoms can start years earlier in the perimenopausal stage. This phase can last up to 15 years, with the average being around seven years. During this time, hormonal fluctuations cause symptoms that vary widely from person to person. Common physical symptoms include hot flushes, night sweats, joint pain, fatigue, and changes to skin and hair. Emotionally, many women describe increased anxiety, mood swings, or brain fog. For some, these symptoms are mild; for others, they can be deeply disruptive. In the UK, an estimated 15.5 million women are currently perimenopausal or menopausal. Yet despite these numbers, the subject still isn’t discussed with the openness it deserves. Too often, women are told that symptoms are “just part of getting older,” leaving them to manage significant changes without adequate guidance. Menopause Awareness Month gives us a chance to change that narrative - to validate experiences, encourage compassion, and share reliable information. Read our guide to managing itchy skin during the menopause here. Talking About It: The Power of Open Conversation Open conversation about menopause is one of the most powerful forms of support we can offer: to ourselves, our friends, and our colleagues. For decades, menopause was treated as a private issue, something to “get on with.” But breaking that silence can make all the difference. Talking openly normalises the experience and removes shame. It encourages others to seek medical help sooner, understand their options, and feel less alone. It also helps workplaces become more supportive, allowing for flexibility and understanding when symptoms interfere with concentration or comfort. It’s also important to talk about the emotional side of menopause. Hormonal shifts can affect mood, self-esteem, and even identity. By sharing how we feel - not just the physical symptoms - we remind ourselves and others that menopause isn’t just a medical stage; it’s a deeply human one. Conversations don’t need to be formal or planned; they can start with a simple “I’ve been feeling different lately” or “Has anyone else noticed this?” Each honest exchange helps build understanding, empathy, and community. Getting the Right Support for Menopause Symptoms Support looks different for everyone, but the first step is always recognising that you deserve it. Too many women minimise their symptoms or wait until they’re unmanageable before asking for help. There’s no need to push through alone - support exists, and you’re entitled to access it. Start with your GP or a menopause specialist. If appointments feel rushed or your concerns aren’t fully addressed, consider bringing written notes or a symptom diary. This helps you communicate clearly and ensures nothing is missed. Don’t hesitate to ask about different options, from hormone replacement therapy (HRT) to non-hormonal approaches. Beyond clinical care, there’s growing awareness of holistic and lifestyle-based support. Nutrition, exercise, and mental health all play a crucial role in managing menopause. Many women find benefit from combining medical advice with natural or lifestyle approaches that focus on whole-body wellbeing - not just symptom relief. Workplaces are also slowly improving, but there’s still more to be done. Increasing awareness and education in professional environments helps to remove stigma and create policies that support everyone experiencing menopause. See our advice on taking supplements with HRT here. Supporting Yourself Through Menopause While no single routine works for everyone, a few consistent approaches can help you feel more balanced and in control. The goal isn’t perfection - it’s progress and self-compassion. Nourish your body Eating nutrient-dense foods supports hormone balance and energy levels. Focus on whole grains, healthy fats, fruits, vegetables, and protein-rich foods such as beans, lentils, and tofu. Try to reduce ultra-processed foods and alcohol, which can worsen symptoms like night sweats or fatigue. Prioritise movement Exercise supports bone density, mood, and cardiovascular health. It doesn’t have to mean intense workouts - walking, swimming, yoga, or strength training all help. Even 20–30 minutes a few times per week can make a noticeable difference.Care for your mind Sleep, mindfulness, and self-kindness are essential. If you struggle with anxiety or low mood, breathing exercises, journaling, or therapy can be valuable tools. Remember, mental health is just as important as physical health. See our guide to improving your libido during menopause. Consider supportive supplementation Nutritional support can be an effective way to strengthen your foundation during menopause. Supplements that target hormonal balance, energy, and structural health may help your body adapt more comfortably. Arella’s Pause and Collagen supplements are designed to do just that - working together as a powerhouse duo for women navigating perimenopause and menopause. Arella Pause brings together natural extracts and essential vitamins known for their balancing and restorative effects. Ingredients like sage and red clover extract support relief from hot flushes and hormonal changes, while pine bark extract and vitamin E promote circulation and skin health. Cinnamon helps regulate blood sugar levels, supporting steady energy, and vitamin D3 supports bone strength and mood. Finally, biotin (vitamin B7) helps maintain healthy hair and skin - two areas often affected during menopause. Arella Collagen, powered by VeCollal®, complements this by focusing on the body’s structural wellbeing. It identically matches human Type I collagen - something bovine collagen can’t do- helping to support skin elasticity, hair strength, and joint health - areas that often decline as oestrogen levels drop. Its inclusion of vitamin C, biotin, and Centella Asiatica extract encourages natural collagen synthesis while remaining entirely vegan and sustainable. Together, these supplements provide complete support - one addressing hormonal balance, the other fortifying skin, hair, and connective tissue from within. While lifestyle changes remain the foundation of menopause wellbeing, targeted supplementation like this can make daily life feel more manageable and energised. An Important Reminder Menopause Awareness Month is a reminder that every woman’s experience matters. This is a time to advocate for yourself, speak openly, and take your well-being seriously. Menopause isn’t something to “get through” - it’s a significant life transition that deserves care, patience, and support. Putting your wellbeing first means listening to your body, asking for what you need, and making small, sustainable changes that help you feel like yourself again. It’s not selfish; it’s essential. By continuing the conversation and sharing honest stories, we help future generations enter this stage of life informed, supported, and confident. This Menopause Awareness Month, let’s make that support the norm - not the exception. If you’d like to continue the conversation, find us on Instagram and Facebook.
Our Top Wellness Tips For Women
When did you last take a little time just for you? Between being mums, wives, partners, daughters and sisters, keeping up with friends and juggling careers, our days can fill up quickly. We make room for the people we love, remember appointments, and work through our to-do lists, but our own needs usually fall to the bottom of a very large pile. At Arella, we believe women deserve space for themselves. Self-care isn’t selfish, and you don’t have to earn it by looking after everyone else first. Your wellbeing deserves a place in your day, too, and we’re here to help you make space for your own needs without it feeling overwhelming. Take Five Minutes For Yourself In The Morning Before opening your emails or getting caught up in the day’s demands, try setting aside five minutes that belong to you. You might enjoy your first cup of tea or coffee without scrolling, sit by an open window to listen to the birds sing, or take a few gentle stretches while the kettle boils. Take a moment to notice how you feel and what you need that day before you get drawn into doing everything.This can also be a good moment to take any wellness supplements you’ve chosen for yourself. Pairing them with something you already do, like breakfast, can make them easier to remember and bring that small act of self-care into your everyday routine. Here at Arella, we take our collagen in the morning with a breakfast smoothie to set us up for the day. And remember, if your mornings are already full, find another moment that works. A quiet pause after the school run or before starting work can be just as welcome. Put Pen To Paper Day-to-day life can easily become overwhelming, and holding everything in your mind can leave you feeling exhausted. This is where journaling can really help. You don’t need pages of things to say to start journalling; jotting down a few honest lines is often enough. In the morning, as you sip your first drink of the day, you could write down what’s on your mind, something you’re looking forward to or one thing you’d like to make time for. Before bed, you might prefer to reflect on your day to help empty your mind before sleep, or you may want to put tomorrow’s tasks on paper. Sometimes knowing where to begin is the hardest part; we designed the Arella journal with that in mind. Each page contains gentle guidance and prompts to help you focus on yourself and what you need most. Make Room For Rest It’s easy to see rest as something we’ll get around to once we’ve finished everything. How often does that moment actually arrive? Try giving yourself a little time to wind down in the evening. Close your laptop, put your phone aside and choose something you enjoy, whether that’s reading a chapter of a book or having a warm shower. You can make room for rest during the day, too. Take your lunch away from your desk or sit down for a few minutes between tasks. You don’t need to fill every spare moment. When bedtime comes, give yourself a peaceful space to settle into. Keep your bedroom cool, dark and quiet; try to stick to a regular bedtime; and reach for your sleep mask to block out unwanted light. For more simple ways to wind down, explore our tips for a better night’s sleep. Find Movement You Enjoy Exercise is important, but it shouldn’t feel forced or like something you dread. And when your schedule is busy, it can feel like just another demand on your time. Start with movement you actually look forward to and can comfortably fit into your day. That might be a walk on your lunch break, gentle yoga at home or dancing in the kitchen to your favourite songs while you cook dinner. We find that exercising with others helps us stay committed, so a walk or a class with a friend can be a good way to keep it up while making time for a catch-up along the way. Give yourself permission to adapt your routine to your energy and circumstances. Some days you’ll want to do more; on others, a gentle stretch might be enough. And that’s perfectly okay. Turn Your Skincare Into A Moment For You Your daily skincare routine can be a lovely opportunity to slow down and give yourself some attention. Take a few minutes to cleanse your face and apply your favourite skincare products without rushing straight to the next task. Notice the textures, enjoy the familiar ritual and let yourself linger for a moment. We’ve introduced our face sculpting tool and copper body brush to help create these moments of connection with yourself. Whether you make time for a facial massage or add body brushing to your routine, it’s a chance to pay attention to your body and give yourself a little of the care you give to others. Keep it as simple as you like and start with a routine you enjoy and have time for. Make Space For What You Love Beyond the everyday essentials, think about the things you enjoy just because they make you happy. And if you can’t immediately think of anything, cast your mind back to what brought you joy as a child. Perhaps you could get back into a hobby you used to love, listen to your favourite music, spend time in the garden or catch up with someone who makes you laugh. It’s easy for these things to slip down the list when life gets busy, but they’re also the things that often fill up our cup the most. Choose one and make a little room for it this week. You deserve time that reflects your interests as well as your responsibilities. Start Small With Wellness And Make It Yours You don’t need to introduce all these wellness tips at once. Choose one that feels achievable and see how it fits into your day. At Arella, we believe looking after yourself should feel like care, not another expectation to live up to. Your routine can change as your needs change, and a busy day doesn’t mean you’ve failed. You make space for so many people in your life; there deserves to be some space for you, too.
Arella Features Alongside Big Beauty Brands in the New Latest In Beauty Teen Box
If you’ve been scrolling on TikTok this week, you may have seen us pop up on your FYP as creators have been unboxing something special. Our Skin Gummies are featured in the new Latest in Beauty ultimate teen box alongside brands like Grace and Stella, Delhicious, Lee Stafford, the Beauty Crop, and many more. 20 Big Brands For Just £44 Teen Kind, the Fresh Start beauty kit from Latest in Beauty, brings together 20 skincare, makeup, hair care, and body care products worth £188 for just £44, and we’re thrilled to be a part of it. This is the second LiB box to feature our skincare supplements this year, and it’s great to be back again alongside another lineup of brilliant brands. Supporting Better Skincare At Arella, we’re all about helping you feel great without the nasties, and our plant-based supplements are designed to support your wellbeing from the inside out. Our founder, Laura Capewell, said: “We love the LiB boxes, and we’re so proud to have Arella Skin featured again.” She continued: “I created Arella Skin with my daughters in mind. I wanted a product that supported their skin and helped them feel confident without harsh chemicals or unnatural ingredients. “Our Skin Gummies are made with broccoli sprout extract, sea buckthorn extract, vitamin C, and other powerful vitamins and minerals to support clearer, more radiant skin.” A Fresh Start for Autumn The timing of the Teen Kind box couldn’t be better. With summer coming to an end and school starting again, September naturally feels like a time for a bit of a reset. For teens heading back to school or starting college, that might mean finding a skincare routine that’s easier to stick to, switching up your everyday makeup, or discovering a new haircare fave. With 20 products spanning skincare, makeup, haircare and body care, there’s plenty to try, including, of course, a full pack of Arella Skin Gummies. Whether you’re refreshing your routine for autumn or just fancy discovering some new beauty favourites, you’ll get £188 worth of products for less than £50.The Teen Kind box has now sold out, but if you managed to get your hands on one, don’t forget to tag us in your unboxing videos!
How To Take Sage for Menopause
We’re on a mission to make sure women feel informed and supported as they reach menopause. In this series, we’re highlighting some of the key ingredients in our Arella Pause supplement and sharing how they can support you through your next stage of life. If you haven't seen it yet, take a look at our blog on pine bark extract. Today, we’re taking a closer look at the benefits of sage for menopause support to help you feel like you again. How Does Sage Help Menopause Symptoms? While you might be more familiar with flavouring your roast with this herb or using it to smudge bad energy, Sage, or Salvia officinalis, has traditionally been used to manage excessive sweating and hot flushes. We still don’t fully understand exactly how sage works during menopause, but researchers believe its natural plant compounds may influence the neurotransmitters involved in controlling body temperature, perspiration, mood and sleep. Sage Can Reduce Hot Flushes Hot flushes happen when changing hormone levels affect the part of your brain that regulates body temperature. This can make your body react to small temperature changes with sudden heat, flushing, and sweating. In a 2011 clinical trial, 71 postmenopausal women experiencing at least five hot flushes a day took one fresh sage preparation daily for eight weeks. The combined frequency and intensity of their hot flushes decreased by 50% within four weeks and 64% after eight weeks. The number of severe and very severe hot flushes saw the largest reductions. As the trial didn’t include a placebo group, researchers couldn’t establish how much of the improvement was directly caused by sage. However, later controlled studies have produced further encouraging results. A 2021 double-blind, placebo-controlled trial followed 80 menopausal women aged between 48 and 65. After four weeks, those taking a thujone-free fresh sage extract experienced a 55% reduction in their hot flush score, compared with a smaller reduction in the placebo group. A 2023 review of four studies involving 310 women also concluded that sage may help reduce the frequency of menopausal hot flushes. It Can Help With Night Sweats and Sleep Hot flushes don’t politely disappear at bedtime, and when they happen during the night, they can leave you overheated, uncomfortable and repeatedly throwing off the covers. Reducing night sweats could make it easier to sleep without so many interruptions, which may help you feel more rested and alert the following day. A 2020 double-blind, randomised controlled trial followed 66 postmenopausal women for three months. Those taking sage extract reported fewer night sweats and fewer sleep difficulties than the placebo group. The 2021 trial also found improvements in sleep quality and fatigue among women taking sage extract. These findings suggest that sage may support sleep by reducing vasomotor symptoms and helping with broader changes that can make rest difficult during menopause. Sage Can Support Mood and Energy Poor sleep, frequent hot flushes and fluctuating hormones can all affect your emotional wellbeing and energy levels. You may feel exhausted, irritable or unable to focus, even after a relatively ordinary day. In the 2021 study, women taking sage extract reported improvements in physical and mental exhaustion, fatigue and feelings of discontent compared with those taking a placebo. A smaller 2019 study involving 30 postmenopausal women also recorded improvements in fatigue, panic and concentration after four weeks of daily sage extract. These studies are relatively small, but their findings suggest that sage’s potential benefits may extend beyond keeping you cool. It May Ease Other Physical Symptoms The 2020 clinical trial also reported improvements in heart palpitations, muscle and joint discomfort, anxiety and sexual wellbeing. Menopause symptoms are often interconnected; better sleep can support your mood and energy, while experiencing fewer hot flushes may help you feel more comfortable, confident and like yourself again. Everyone experiences menopause differently, so the symptoms that improve and the time it takes to notice a difference will vary from one woman to another. How to Take Sage for Menopause Support The easiest way to include sage in your daily routine is as part of a carefully formulated menopause blend, where it can work alongside other complementary ingredients. Arella Pause combines sage extract with red clover, pine bark extract, cinnamon, biotin, selenium, and Vitamins A, B, D, and E to provide broader support for common menopause symptoms. Simply take one 20ml sachet each day. You can rip and sip it straight from the pouch or add it to a smoothie or another drink. Consistency is important, so try to make Arella Pause part of your everyday routine. Many of our customers combine Arella Pause with Arella Collagen; together, these powerhouse supplements support hormonal balance and overall wellbeing from the inside out. Shop the bundle here to save on your monthly supplements. FAQs What Is the Best Herb for Menopause? There’s no single best herb, as menopause symptoms differ between women, but sage is particularly well researched for hot flushes and night sweats, while ingredients such as red clover provide complementary support. Is Sage Good for Menopause? Research suggests that sage can help reduce the frequency of hot flushes. Studies have also reported improvements in night sweats, sleep, fatigue and other menopause symptoms. Does Sage Raise Oestrogen Levels? Current research doesn’t show that sage consistently raises oestrogen levels. It supports menopause symptoms by influencing the systems involved in temperature regulation rather than replacing oestrogen.
The Benefits of Pine Bark Extract For Menopause Support
Menopause is a natural stage of life, yet many of us arrive feeling unprepared, unsure of how to support ourselves and faced with a confusing range of options. At Arella, we’re passionate about helping women feel informed and supported through all life stages, and that includes providing clear insight into the ingredients that may help you manage common menopause symptoms and protect your long-term wellbeing. In this series, we’re lifting the lid on some of the most powerful ingredients in our menopause supplement to help you understand how they can support your body through this next phase of your life. We’re starting with pine bark extract and will explain what it is, how it works, and the benefits it may offer during menopause. What Is Pine Bark Extract? Pine bark extract, as the name suggests, is produced from the bark of certain pine trees. The extract is naturally rich in plant compounds called polyphenols, including procyanidins, catechins and phenolic acids. These compounds have antioxidant properties that help protect cells from the damaging effects of free radicals. Pine bark extracts can differ considerably depending on the species, growing conditions and extraction process. Much of the clinical research has used Pycnogenol®, a proprietary French maritime pine bark extract standardised to contain a consistent concentration of procyanidins. How Could Pine Bark Extract Support Women in Menopause? Changing hormone levels during perimenopause and menopause can affect the body in many different ways. Symptoms can include hot flushes, night sweats, sleep difficulties, mood changes, tiredness, brain fog, headaches, joint discomfort and vaginal dryness. Research on standardised French maritime pine bark extract suggests it may help with several of these symptoms. Let’s take a look at how. May Help Reduce Hot Flushes and Night Sweats Hot flushes and night sweats are among the most recognisable menopause symptoms. They happen as changing hormone levels affect the part of the brain that controls body temperature. A 2013 randomised, double-blind, placebo-controlled trial followed 170 perimenopausal women for three months. Participants received either 60mg of Pycnogenol® each day or a placebo. The researchers used two established questionnaires to assess menopause symptoms. By the end of the study, the pine bark extract group showed a greater reduction in overall symptom scores than the placebo group. Participants reported improvements in vasomotor symptoms, including hot flushes and night sweats. This supports earlier findings from a six-month trial involving 200 perimenopausal women. Of the 155 women who completed the study, those taking the standardised pine bark extract reported improvements in the frequency and severity of symptoms measured by the Women’s Health Questionnaire, including vasomotor symptoms. Could Support Sleep and Energy Levels Sleep can become frustratingly difficult during menopause. Night sweats may wake you repeatedly, while anxiety, physical discomfort and changing hormone levels can all make it harder to fall or stay asleep. The 2013 clinical trial found that women taking standardised French maritime pine bark extract experienced improvements in sleep problems and fatigue compared with those taking a placebo. A separate eight-week controlled study compared 38 women taking 100mg of Pycnogenol® for menopause each day with 32 women who didn’t take the supplement. Participants taking the extract reported reductions across a range of menopause symptoms, including fatigue. However, improvements in sleep and energy may be connected to changes in other symptoms. For example, fewer night sweats may make it easier to sleep and leave you feeling less tired the next day. May Help With Mood and Brain Fog Many women notice changes in their mood, memory and concentration during perimenopause, which can leave them feeling like they’re no longer themselves. Poor sleep and persistent physical symptoms can make these difficulties feel even more pronounced. In the six-month trial, participants taking 200mg of Pycnogenol® each day reported improvements in mood, anxiety, memory, and concentration. This is another reason we’ve included pine bark extract in Arella Pause, as it can contribute to a broader sense of wellbeing during menopause. Provides Antioxidant Support As oestrogen levels decline during menopause, the body may lose some of its natural protection against free radicals. Research has found that menopause is associated with increased oxidative stress, which occurs when the body produces more free radicals than its antioxidant defences can manage. This imbalance can damage proteins, fats, and DNA within our cells and, over time, may also contribute to inflammation and affect the health of the skin, bones, blood vessels, and other tissues that can become more vulnerable after menopause. Pine bark extract is rich in procyanidins and other polyphenols that help neutralise free radicals before they cause cellular damage. According to Memorial Sloan Kettering Cancer Center, these compounds may also support the body’s own antioxidant defences by increasing glutathione levels and the activity of antioxidant enzymes. This effect has been observed in clinical research; in the six-month study of perimenopausal women, those taking standardised French maritime pine bark extract experienced an increase in total antioxidant status. The smaller eight-week study also recorded reduced markers of oxidative stress. Pine bark extract’s antioxidant activity offers broader support during menopause by helping protect cells and tissues from oxidative damage and supporting the body as it manages one of the biological changes associated with declining oestrogen levels. May Support Healthy Circulation Pine bark extract has also been studied for its effects on blood vessels and circulation. Its plant compounds may encourage nitric oxide production, which helps blood vessels relax and supports healthy blood flow. The six-month perimenopause trial found small improvements in blood pressure and the balance between LDL and HDL cholesterol among women taking Pycnogenol®. Maintaining a balanced diet, staying active, avoiding smoking and attending recommended health checks remain important during and after menopause. Always speak to your GP if you are concerned about your blood pressure, cholesterol or cardiovascular health. How Long Does Pine Bark Extract Take to Work for Menopause? The menopause studies assessed participants after periods ranging from eight weeks to six months. As with any supplement, give your body time to respond and stay consistent. Your experience will also depend on the type and severity of your symptoms. Arella Pause includes pine bark extract, along with other helpful ingredients like sage, red clover extract, B vitamins, Vitamin E, Vitamin A, and more. Our customers report changes in as little as 4-8 weeks of consistent use. Always track how you feel, and speak to a healthcare professional if your symptoms are severe, worsening, or affecting your daily life. Up next, read our guide on the best time of day to take menopause supplements. Support Your Body Through Every Stage of Menopause Research suggests that pine bark extract can support women experiencing hot flushes, night sweats, fatigue, sleep disruption and other common menopause symptoms. It is one of several carefully selected ingredients in our award-winning Arella Pause, alongside sage, red clover, cinnamon and essential vitamins and minerals. Together, they provide easy, convenient daily nutritional support before, during, and after menopause. Arella Pause also proudly carries the MTick®, GenM’s certification for menopause-friendly products, giving you added confidence that it meets strict criteria for supporting one or more of the 48 signs of menopause. Did you know many of our customers combine Arella Pause and Arella Collagen? They’re a powerful duo to support your wellbeing as you age. Shop the bundle here. FAQs Does Pine Bark Extract Affect Oestrogen Levels? Pine bark extract doesn’t replace oestrogen or act as a phytoestrogen. Is Pine Bark Extract Safe? Pine bark extract was generally well tolerated in menopause studies, with no serious adverse effects reported. Speak to your GP or pharmacist before taking it if you take medication, have a health condition, or have an allergy. Can You Take Pine Bark Extract With HRT? Research suggests that pine bark extract doesn’t alter oestrogen levels, but menopause supplements may contain other active ingredients. Arella Pause is generally safe to take alongside HRT, but if you’re taking HRT or other medication, speak to your GP or pharmacist before use.
Effective Anti-Ageing Solutions for Sensitive Skin
Sensitive skin can make choosing anti-ageing products a little trickier. Ingredients praised for softening fine lines, improving texture and brightening the complexion can sometimes leave sensitive skin feeling dry, tight or even irritated. And trying to layer several active products at once can make it even harder to identify what your skin actually needs. A gentle topical routine remains important, but it’s not the only way to care for your skin as it ages. Supporting your natural collagen production can complement the products you apply without introducing another active ingredient directly to sensitive skin. If you’re looking for a brand that offers effective anti-ageing support for sensitive skin, Arella provides a plant-based alternative designed with the skin-gut connection in mind. Arella Vegan Liquid Collagen combines VeCollal® with vitamin C, hyaluronic acid, soluble fibre and a carefully selected blend of vitamins and plant extracts. Together, these ingredients provide inside-out support for skin hydration, elasticity and normal collagen formation, even for sensitive skin. Why Can Anti-Ageing Skincare Irritate Sensitive Skin? Sensitive skin may react more readily to products or environmental changes. Common signs include redness, itching, stinging, tightness, dryness and a burning sensation after applying skincare. Some popular anti-ageing ingredients, including topical retinoids and exfoliating acids, can cause irritation, particularly when introduced too quickly or used at high concentrations. This doesn’t mean everyone with sensitive skin has to avoid them, but they usually need to be approached a little more carefully. Using too many new products at once can also place unnecessary pressure on the skin barrier. When that barrier becomes disrupted, it can struggle to retain moisture and protect the skin from external irritants. A simple routine is often the best place to start. How Should You Choose Anti-Ageing Products for Sensitive Skin? Look for gentle, fragrance-free products designed to support hydration and the skin barrier. A mild cleanser, a suitable moisturiser and daily sun protection can provide a strong foundation. Sunscreen is especially important because ultraviolet radiation damages the skin and contributes to collagen breakdown. Introduce one new product at a time and patch-test it before applying it across your face. If you want to use retinol, exfoliating acids or another stronger active, begin with a low concentration and use it less frequently while your skin adjusts. If your skin remains sore, inflamed or persistently irritated, speak to a dermatologist or another qualified healthcare professional before adding further products. Can You Support Ageing Skin Without Applying More Products? Yes, skincare doesn’t stop at the surface.Your skin depends on nutrients delivered through the bloodstream to carry out its normal functions. Protein, amino acids, vitamins, minerals and adequate hydration all play a part in maintaining healthy skin.This makes an oral supplement a great addition for someone who wants to keep their topical routine simple. Supplements are consumed rather than applied to the face, so they don’t add another leave-on ingredient to skin that may already be reactive.Supplements work well alongside your gentle skincare routine to provide all-round care. How Does Plant-Based Collagen Support Skin as It Ages? Plant-based collagen doesn’t rely on animal or marine-derived collagen peptides; instead, it supports the body in a more natural way. Arella Collagen contains VeCollal®, which exactly replicates human type 1 collagen - something animal and marine collagen isn’t capable of. This biomimetic formulation includes glycine, proline, alanine, and other amino acids found in collagen, alongside gotu kola, Panax ginseng, and vitamin C.VeCollal® has been proven to support collagen density, elasticity, hydration, skin texture and wrinkles after just eight weeks.Plant-based collagen support also avoids the fish or bovine ingredients used in conventional collagen supplements. Why Is Arella Collagen a Good Option for Sensitive Skin? When your skin reacts easily, adding yet another serum or active ingredient to your routine may be the last thing you want to do.Arella Collagen offers a gentler way to care for ageing skin, and because you take it orally, it avoids adding more products to your face. Instead, it works from within, giving your body the amino acids and nutrients it needs to support its own natural collagen production.This means you can keep your skincare routine simple and soothing while still supporting skin hydration, elasticity and firmness from the inside.The formula is completely plant-based, with no marine or bovine collagen. It is also dairy-free and free from soy, wheat and gluten, making it a clean alternative to traditional collagen supplements.Each serving comes in a convenient liquid sachet with a sweet Japanese plum flavour. You can enjoy it directly from the fridge or add it to your favourite drink, making daily skin support wonderfully easy. Building a Gentle Inside-Out Routine for Sensitive Skin Sensitive skin doesn’t need an aggressive anti-ageing routine. A gentle, whole-body approach can support your skin better without overwhelming it with layers of strong topical products.Make Arella Collagen the foundation of your inside-out routine. Each daily sachet provides everything you need to support normal collagen formation, alongside hyaluronic acid, soluble fibre, plant extracts, and vitamins that help maintain normal skin health. And because Arella Collagen is taken orally, you can nourish your skin from within without worrying about applying another active ingredient directly to your face. Pair your daily sachet with a gentle cleanser, a moisturiser that keeps your skin comfortable and suitable sun protection. If you decide to introduce retinol, exfoliating acids, or another active ingredient, add one product at a time and give your skin time to adjust.For even more targeted support, add Arella Skin to your daily routine. These gummies are formulated to care for blemish-prone skin, supporting a clearer, calmer, and healthier-looking complexion alongside your daily collagen sachet.As you enter the next stage of life, pair Arella Collagen with Arella Pause for all-round, inside-out support for your skin, hair, hormonal balance and overall wellbeing.Did you know that you can bundle and save with our supplements here? Enjoy wellness for less! FAQs Can You Suggest a Brand That Offers Effective Anti-ageing Solutions for Sensitive Skin? Arella offers plant-based anti-ageing support for people who want to keep their topical skincare routine gentle. Arella Vegan Liquid Collagen is taken orally, so it supports skin from within without adding another active product directly to sensitive skin. What Are the Safest Anti-ageing Products for Sensitive Skin? For sensitive skin, the safest route is generally to support your skin from within alongside a gentle skincare routine. Keep topical products simple and soothing, and use Arella Collagen to provide the amino acids, vitamins, and nutrients your body needs to support skin hydration, elasticity, and normal collagen formation. What Is the Most Powerful Anti-ageing Ingredient? Vitamin C is one of the most powerful anti-ageing ingredients because it is essential for the body’s natural collagen production. It also provides antioxidant support, helping to protect cells from oxidative stress. Arella Collagen is packed with vitamin C, alongside VeCollal® amino acids and hyaluronic acid, to support smoother, firmer and more hydrated-looking skin from within.
Our Guide To Biotin Benefits For Skin, Hair, And More
Biotin might be needed only in tiny amounts, but it has earned a big reputation in the beauty industry.Found in everything from hair supplements to collagen drinks, this essential B vitamin is closely associated with healthy skin and hair. However, its benefits go much further, helping your body process nutrients, release energy from food, and maintain normal nervous system function. But what is biotin actually good for? Can it give your skin and hair the support they need, and should you take biotin or collagen? Let’s look at why this small but mighty vitamin deserves a place in your daily wellness routine. How Does Biotin Support the Body? Biotin is a water-soluble B vitamin, also known as vitamin B7. Your body needs it in small amounts to function normally. It helps enzymes process carbohydrates, fats and proteins from food, allowing your body to use these nutrients effectively. Biotin also supports normal energy-yielding metabolism and normal nervous system function. As a water-soluble vitamin, the body does not store biotin in large amounts. You can get it through your diet, from small amounts produced by bacteria in the bowel, or from a daily supplement. Is Biotin Good For Skin? The body relies on a range of vitamins, minerals, fats, proteins and other nutrients to keep the skin functioning as it should, and biotin forms part of this nutritional support by helping your body process the macronutrients it receives from food. Low biotin levels can sometimes affect the skin, causing symptoms such as a dry or scaly rash. Deficiency is uncommon, but getting enough biotin helps the body maintain healthy skin. What Are the Benefits of Biotin for Hair? Biotin helps maintain normal hair health, which is why it has become such a popular ingredient in hair supplements. A biotin deficiency can cause thinning hair or hair loss, so correcting an identified deficiency can make an important difference to normal hair health. However, hair changes aren't always caused by a lack of biotin, so it’s important to understand the cause. Hormonal changes, menopause, stress, age, genetics, fast weight loss, illness and other nutritional deficiencies can all affect the condition and growth of your hair. Taking additional biotin isn't guaranteed to make hair grow faster, especially if you already get enough, but its recognised role is supporting normal hair maintenance, making it a useful part of a balanced hair and wellness routine. Does Biotin Support Your Nails? Biotin is commonly found in supplements designed for the hair, skin and nails - including ours! Some studies have linked biotin supplementation with improvements in brittle or splitting nails, although the available research remains limited. Nail strength can also be influenced by your diet, health, environment and the products you use on your hands. What Is Biotin Good For Beyond the Skin, Hair and Nails? Although biotin is often promoted for its beauty benefits, it also plays other important roles in the body. Supporting Normal Energy Metabolism Biotin contributes to normal energy-yielding metabolism. It helps the body process nutrients from food so they can be used in normal energy-producing processes. This doesn’t mean that biotin acts like a stimulant or provides an instant burst of energy; instead, it works behind the scenes, supporting the reactions your body carries out every day. Helping the Body Process Macronutrients Carbohydrates, proteins and fats are known as macronutrients. Your body needs to break them down before it can use them for energy, growth and normal tissue maintenance. Biotin contributes to normal macronutrient metabolism, helping the body process these key nutrients effectively. Supporting the Nervous System Biotin supports normal nervous system function, which carries messages between the brain and the rest of the body. It also contributes to normal psychological function. These recognised benefits show that biotin’s role reaches beyond the hair and skin. Supporting the Mucous Membranes Biotin contributes to the maintenance of normal mucous membranes. These protective layers line areas including the mouth, nose and digestive system. This may not be the benefit most commonly associated with beauty supplements, but it is another important part of biotin’s role in the body. Which Foods Contain Biotin? Biotin is naturally present in a varied range of foods. These include eggs, fish, meat, nuts, seeds, legumes, soya beans, mushrooms, sweet potatoes, broccoli, avocado and some fortified cereals A supplement can provide a convenient way to include a consistent amount of biotin alongside other complementary nutrients. Should I Take Biotin or Collagen? Biotin and collagen have different roles, which is why we’ve included both in Arella Collagen. Biotin is a vitamin that helps maintain normal skin and hair. It also supports normal metabolism, nervous system function and more. Collagen is a structural protein found throughout the body, including in the skin, bones and connective tissues. Your body produces collagen using amino acids, but this natural production changes as you age. If you want to maintain normal hair and skin, biotin can support these areas. If you also want to support your body’s collagen production, a collagen supplement provides a different type of nutritional support. With Arella, you don’t have to choose - you’ll get collagen, biotin, and other essential nutrients in one daily shot. Support Your Skin and Hair With Arella Collagen Why choose between biotin and collagen support when you can get both in one simple daily shot? Arella Collagen combines VeCollal®, our plant-based collagen alternative, with biotin to help maintain normal skin, hair and nails. You’ll also get vegan hyaluronic acid, Selenium, Panax ginseng and other complementary nutrients in every sweet Japanese plum-flavoured sachet. Completely vegan and ready to enjoy without diluting, Arella Collagen makes it easy to support your skin, hair and overall wellbeing from within. Shop Arella Collagen and make it part of your daily routine. Don’t forget to take a look at our other wellbeing products here. FAQs Can You Take Biotin and Collagen Together? Yes. Biotin and collagen have different functions and can be taken together. Arella Collagen combines biotin with VeCollal®, vitamin C, vegan hyaluronic acid and other complementary ingredients in one daily supplement. Is Biotin Safe to Take Every Day? You can take biotin daily when you follow the recommended serving instructions. Seek medical advice if you are pregnant, breastfeeding, taking medication or managing a health condition. What Should You Look for in a Biotin Supplement? Look at the complete formula rather than focusing only on the amount of biotin. Choose a supplement that supports your goals, fits easily into your routine and meets your dietary requirements. If you follow a vegan diet, check that the finished product is vegan.
Daily Journalling Benefits: Supporting Your Mental Health And More
Life doesn’t always leave room for us to pause and reflect. Thoughts, responsibilities, and emotions can build up throughout the day without us taking the time to understand how they’re affecting us. Experiencing this day in, day out, without checking in with ourselves, can easily lead to burnout. Daily journalling creates a regular opportunity to stop, process what’s happening and put some of those thoughts and feelings into words. Even occasional journalling can be valuable, but building it into your daily routine gives you a more consistent way to process your experiences, recognise patterns, and care for your emotional wellbeing. At Arella, the team have been on their own individual wellbeing journeys and have learnt that consistently making space for yourself makes all the difference, so in today’s blog, we’re sharing some of our insights around why daily journalling can be so powerful. Why Make Journalling Part of Your Daily Routine? Many of us have tried journalling, perhaps turning to it in times of stress, only to forget about it again when we’re feeling better. Writing during difficult moments may help you work through them, but taking the time to do it daily creates space to record the ordinary days, positive experiences, and small changes that may otherwise pass us by unnoticed. A daily check-in can help to build a clearer picture of your emotional wellbeing over time. Instead of trying to remember how you felt several weeks ago, when life has happened since, you can look back on your own words and notice changes in your mood, thoughts, energy, and priorities. Writing each day also makes journalling feel more natural and less like a chore. It becomes something you look forward to doing instead of something you feel you have to do. If you’ve never journalled before, take a look at our guide on how to get started here. What Are The Benefits of Daily Journalling for Mental Health? Journalling can be a really supportive addition to your wellbeing routine and can benefit stress levels, anxiety, and emotional wellbeing. It Creates Space for Your Thoughts When thoughts stay in your head, they can very easily become repetitive or overwhelming. Writing them down gives them somewhere to go and allows you to take each concern out of the constant stream of thoughts and look into it more clearly and objectively. You may realise that several worries are connected, identify an action you can take or recognise that some things are out of your control. It doesn’t mean that every problem will easily be solved by writing it down, but it does mean that you’re able to acknowledge it without carrying it silently through your day. It Can Help You to Process Your Emotions Emotions are complex, and it’s not always easy to understand how you feel in the moment. You may know something is wrong, but you may find you can’t quite explain it. Or you may move through a busy day without having time to process an experience. A daily journal gives you a private place to name your emotions and explore those feelings without judgement. Putting an emotion into words can encourage you to slow down and consider what may have caused it, what you need, and how you’d like to respond. Over time, this can help you to become more comfortable recognising your emotions rather than ignoring them until they become difficult to manage. It Can Reduce Mental Clutter Our minds get so busy, and trying to hold reminders, ideas, worries, and unfinished thoughts can leave you feeling mentally overloaded. A daily journalling ritual allows you to put those thoughts on a page and help you separate genuine priorities from background noise and bring some order to thoughts that felt tangled before. The NHS recommends writing worries down as one way to clear the mind and work through concerns individually. A regular writing practice can provide a set time for this, rather than allowing those worries to take over the rest of your day. It Helps You Recognise Patterns and Triggers One difficult day may feel like an isolated experience, but several journal entries can begin to reveal a pattern. By writing regularly, you may notice that your mood changes after certain situations, that particular responsibilities repeatedly create stress or that you feel more anxious when you have not rested properly. You may also recognise the people, places and activities that help you feel calmer and more like yourself. These patterns can be difficult to identify through memory alone, but a daily record gives you something more concrete to look back on, helping you understand what may be supporting or affecting your wellbeing. It Builds Self-Awareness Daily life often encourages us to focus on what other people need from us. As a result, it can become difficult to recognise our own needs, boundaries and priorities. Regular journalling turns your attention inwards for a few minutes. Questions about how you feel, what you need or what has occupied your mind can gradually reveal what matters most to you. Greater self-awareness can help you make choices that better reflect your needs. It may encourage you to set a boundary, ask for help, make time for rest or recognise that something in your routine needs to change. It Can Help You Challenge Unhelpful Thoughts Thoughts can feel true simply because they appear in our minds, particularly when we are stressed or anxious. Writing them down creates a little distance between you and the thought itself. Once it is on the page, you can consider the evidence behind it and ask if there may be another explanation. You may notice that you are expecting the worst, dismissing something you handled well or speaking to yourself in a way you would never speak to someone you care about. This kind of reflection can support a more balanced perspective. You don’t have to force yourself to feel positive, but about you can create space to look at your thoughts with greater fairness and curiosity. Daily Journalling Can Encourage Gratitude Daily journalling doesn’t have to focus just on worries or difficult emotions. It can also create space to recognise what’s gone well. Recording something you appreciated, enjoyed or felt thankful for encourages you to pay closer attention to positive moments. These don’t need to be big things either; a supportive chat with someone, a quiet cup of tea, completing a difficult task or spending time outside can all be worth acknowledging. Research into gratitude-based writing suggests that it may support wellbeing and help reduce stress for some people. When practised regularly, it also creates a written collection of positive experiences to return to during more difficult periods. It Helps You Notice Small Wins and Personal Progress Progress is often easier to see in retrospect. When you are living through change one day at a time, improvements can happen so gradually that you barely notice them. Daily entries create a record of the steps that brought you forward. Looking back may remind you of a situation you once found difficult but can now manage, a boundary you learned to protect or a goal you continued working towards even when progress felt slow. Recognising these small wins can build confidence and remind you that growth does not need to happen all at once. It Can Support More Intentional Days A daily journal can help you decide how you would like to approach the day ahead. Setting an intention encourages you to think about what needs your attention and how you want to care for yourself alongside your other responsibilities. An intention could be to take regular breaks, speak to yourself more kindly or focus on one task at a time. Unlike a rigid to-do list, it can provide gentle direction without turning your journalling routine into another source of pressure. Reflecting at the end of the day can then help you consider what worked, what felt difficult and what you may want to carry into tomorrow. It Creates a Broader Picture of Your Wellbeing Your emotional wellbeing doesn’t exist separately from the rest of your life. Sleep, movement, hormonal changes, relationships, work, physical health and everyday routines can all affect how you feel. A daily journal gives you the opportunity to record some of these wider factors alongside your mood. Over time, you may notice that you feel more emotionally balanced after spending time outside, that poor sleep affects your ability to manage stress or that your energy changes at particular points in your cycle. These observations aren’t a medical diagnosis, but they can help you better understand your own experiences. They may also give you useful information to share with a healthcare professional if you have concerns about your physical or mental health. It Makes Self-Care Part of Every Day We’re big advocates for self-care, but it’s often the first thing to disappear when life becomes busy. A daily journalling habit creates a small, protected moment that belongs to you. Even a brief check-in can remind you to consider your needs rather than continuing through the day on autopilot. It can also prompt you to notice when you need rest, support, movement, connection or a little more kindness towards yourself. The value lies in returning to that space regularly. Each entry reinforces the idea that caring for your mental and emotional wellbeing is not something reserved for difficult days. Create a Daily Ritual With the Arella Self-Care Journal The benefits of daily journalling develop through the small moments of awareness it creates. Each entry gives you an opportunity to pause, express what you’re carrying and listen to what your thoughts and emotions may be telling you. As the pages begin to fill, you create a clearer record of your patterns, challenges, positive experiences and personal growth. The Arella Daily Self-Care Journal includes 150 daily check-in pages designed to encourage gratitude, positive affirmations, mindset awareness and personal reflection. Each page creates space to consider your mood, recognise small wins and approach the day with greater intention. The journal also includes self-care guidance, journal prompts, vision-setting exercises, mindset assessments and self-care challenges to support a wider wellbeing routine. You can get your daily journal here. FAQS Do You Need to Write a Long Journal Entry Every Day? No. A few sentences about your mood, gratitude or current needs can be enough. Keeping your daily practice manageable makes it easier to maintain, and missing a day does not undo your progress. For more support, read our top ten journalling tips. Does Journalling Help With Overthinking? Journalling can help by moving repetitive thoughts from your mind onto the page, making them easier to organise and view more clearly. It may also help you identify worries, triggers and practical next steps.
Exposing The Reality of Marine Collagen Toxicity
Marine collagen is often presented as a clean and natural way to support the skin, hair and nails. However, the word “marine” does not automatically mean pure.Marine collagen is produced using parts of fish and other marine animals, which may have been exposed to pollution and naturally occurring contaminants in the water around them. Research has found arsenic, lead, cadmium, chromium and mercury in marine collagen supplements, with noticeable differences between brands.If you take collagen every day, the quality and origin of that supplement matter. Here, we look more closely at marine collagen toxicity, why heavy metals are a concern and why you may prefer to avoid marine collagen altogether. What Is Marine Collagen? Marine collagen is an animal-derived collagen that usually comes from the skin, scales, bones and connective tissues of fish. These materials are processed and hydrolysed to break the collagen protein into smaller collagen peptides.It is commonly marketed as a source of Type I collagen, which is the most abundant type of collagen in the human body. However, marine collagen is not human collagen. It contains animal-derived peptides that are digested into smaller peptides and amino acids before the body can use them.The use of fish skin, scales and bones may help manufacturers make use of materials left over by the fishing industry, but it also ties the final supplement to the quality of the original marine source. Why Is Marine Collagen Toxicity a Concern? Fish live in environments that may contain pollutants, including heavy metals. These substances can enter waterways naturally or as a result of mining, manufacturing, waste disposal and other human activity.Once present in water, some contaminants can enter the aquatic food chain and accumulate in marine life. The type and amount found in a fish can be influenced by its species, age, diet, location and position in the food chain.Turning fish material into collagen does not automatically guarantee that every contaminant has been removed. The purity of the finished supplement depends on several factors, including where the fish came from, which parts were used, how the collagen was processed and how thoroughly each batch was tested.This is part of what makes marine collagen toxicity difficult for consumers to assess. Heavy metals cannot be seen, tasted or smelled, and a polished label does not tell you what laboratory testing has found. Marine Collagen Heavy Metals: What Has Research Found? A 2025 study examined marine collagen supplements derived from fish and jellyfish for lead, cadmium, chromium, mercury and arsenic.Arsenic was the most abundant element found, with an average concentration of 0.59 mg/kg. Lead was the next most abundant, with an average concentration of 0.13 mg/kg. Mercury was detected in 12% of the samples, and researchers found significant differences between brands.None of the products tested exceeded the relevant EU regulatory limits, and the estimated daily exposure remained below established tolerable daily intake levels when the products were consumed at their recommended doses. However, this doesn’t mean that every product was free from toxic metals.The study confirmed that these contaminants can be present in marine collagen and that levels vary between products. The researchers also recommended that food safety regulations be updated to consider the possible cumulative risk created by consuming multiple contaminated supplements. This distinction matters. Staying below a regulatory limit is not the same as containing no detectable contaminants. Regulatory thresholds are intended to restrict exposure, but consumers may also encounter heavy metals through food, drinking water, environmental pollution and other supplements.A test result also only reflects the particular product or batch examined. Differences between brands demonstrate why responsible sourcing, manufacturing controls and ongoing batch testing are so important. Why Are Heavy Metals a Problem? The health risk created by a contaminant depends on the substance, its chemical form, the amount consumed and the length of exposure. A detectable trace does not automatically mean that a product will cause poisoning, but repeated exposure to certain substances can contribute to the amount that accumulates in the body.Lead is a cumulative toxicant that can affect several body systems. The World Health Organization states that there is no level of lead exposure known to be without harmful effects.Mercury can affect the nervous, digestive and immune systems, as well as the lungs, kidneys, skin and eyes. It is of particular concern during pregnancy and early childhood because of its potential effects on development. Cadmium can accumulate in the body over time and has been associated with damage to the kidneys, bones and respiratory system. The body removes cadmium very slowly, making long-term exposure an important consideration.Arsenic requires a little more context because it exists in different forms. Inorganic arsenic is highly toxic, while the organic arsenic compounds commonly found in seafood are generally considered less harmful. Tests that only report total arsenic may not show how much of each form is present. This doesn’t mean that taking a marine collagen supplement will automatically expose you to a dangerous dose, but it does mean that consumers should not assume a product is completely pure simply because it comes from the sea or falls within a legal limit. Can Processing Remove Heavy Metals From Marine Collagen? Manufacturers can use purification and quality-control processes to reduce contaminants. However, processing methods and testing standards can vary between suppliers and products.Statements such as “wild-caught”, “clean”, “natural” or “premium” don’t prove that a supplement has been independently tested for arsenic, lead, cadmium and mercury. Even knowing the species or fishing location does not replace laboratory analysis of the finished product.Reliable testing should cover the product people actually consume, not only the original fish material. Ideally, manufacturers should be able to provide recent, batch-specific results from an accredited independent laboratory.Without those results, it can be difficult to know how carefully the raw ingredients have been sourced or what remains in the finished supplement. Why Avoid Marine Collagen? There are several reasons you may decide that marine collagen is not right for you. You Want To Avoid Potential Marine Contaminants Research confirms that toxic metals and metalloids can be detected in some marine collagen supplements. Although responsible sourcing and testing can reduce the risk, they cannot be judged from marketing language alone.Choosing a formula that does not contain fish-derived collagen removes marine collagen as a potential source of exposure. You Have a Fish Allergy Marine collagen is sourced from fish and may not be suitable for people with fish allergies. Processing may reduce some allergenic proteins, but it does not guarantee that every trace will be removed.Allergic reactions to fish collagen have been documented, including a published case of anaphylaxis caused by fish collagen in gummy tablets. Anyone with a known fish allergy should speak to a qualified medical professional before using a marine collagen supplement. You Follow a Vegan or Vegetarian Diet Marine collagen is an animal product. It may be described using language that focuses on the ocean, sustainability or natural beauty, but it is still obtained from the bodies of fish or other marine animals.It’s therefore unsuitable for vegans and vegetarians, as well as people who want their beauty and wellness routines to be free from animal-derived ingredients. You Want Greater Clarity About What You Are Taking Supplement labels can make it difficult to identify the species, location and exact tissues used to produce marine collagen. Some products provide clear sourcing and laboratory information, while others rely on vague claims about purity.If a manufacturer cannot provide clear information about sourcing, batch testing and contaminant levels, you are being asked to trust a product without being shown the evidence behind it. Is All Marine Collagen Toxic? It wouldn’t be accurate or fair for us to say that every marine collagen supplement is toxic or unsafe. Available research includes products that remained within regulatory limits, as well as samples in which no toxic metals or metalloids were detected. The concern is that marine collagen can contain these substances; levels can differ significantly between brands, and consumers may have no easy way to assess the purity of a particular product.Marine collagen should not be assumed to be toxic, but it should not automatically be assumed to be clean or contaminant-free either. If you’re taking a supplement every day, that uncertainty may be enough to make a plant-based alternative feel like the more suitable choice. A Plant-Based Alternative to Marine Collagen At Arella, we saw the research, understood the risks, and chose a completely different approach.Arella Vegan Liquid Collagen doesn’t contain collagen extracted from fish, cattle or other animals. It’s formulated with VeCollal®, a vegan amino acid complex designed to exactly match the amino acid profile of human Type I collagen.Instead of providing hydrolysed pieces of animal collagen, VeCollal® provides a precise combination of amino acids associated with human Type I collagen. The formula also contains Vitamin C, which contributes to normal collagen formation for the normal function of the skin.As Arella Collagen doesn’t use fish-derived ingredients, it avoids the marine collagen supply chain and the associated fish-allergy risk. It’s completely vegan and provides an alternative for people who don’t want their daily collagen support to depend on animal tissues. Making a More Informed Choice about Collagen Marine collagen is often promoted for what it may offer, but we believe consumers deserve to understand where it comes from and what else it could contain.Research has demonstrated the presence of arsenic, lead, cadmium, chromium and mercury in marine collagen supplements. Although the amounts recorded remained within EU regulatory limits, the variation between brands and the possibility of cumulative exposure should not be ignored.For people who want to avoid fish-derived collagen, animal ingredients and the possibility of marine-sourced contaminants, Arella offers a carefully formulated, plant-based alternative.We believe you deserve wellness without worry, and we’re here to look after you from the inside out.
Get That Summer Glow Up With Our Teenage Skincare Guide
Every summer, social media is full of glow up checklists, skincare routines, and "become the best version of yourself" videos. But here's the thing: a real summer glow up isn't about changing who you are or trying to look like someone else. It's about taking care of yourself, feeling comfortable in your own skin, and creating habits that help you feel your best. If you're hoping to head back to school or college feeling more confident, healthy skin can be a great place to start. Forget trying every viral product you see online, though; a simple routine, a little consistency, and taking care of yourself every day will do far more for your skin than following the latest TikTok trend. What Is a Summer Glow Up? A summer glow up is all about using the holidays to focus on yourself. For some people, that means reading more books or learning a new skill. For others, it might be exercising, spending more time outdoors with friends, or creating a skincare routine they can actually stick to.Six weeks can go surprisingly quickly, but it's still plenty of time to build a few healthy habits. Everyone's version of a summer glow up looks different. For you, it might be taking better care of your skin, getting into healthier routines, or simply feeling a little more confident by the end of the holidays. First Things First ... Perfect Skin Doesn't Exist If you've ever scrolled through social media and wondered why everyone else's skin looks flawless, you're not alone. The reality is that filters, editing, and good lighting can make skin look very different online. We promise that even your favourite influencers get spots, oily skin and breakouts. During your teenage years, your hormones naturally change. This can increase the amount of oil your skin produces, making blocked pores and blemishes more common. So if your skin isn't perfect, that's completely normal. Instead of trying to get rid of every single spot, focus on keeping your skin healthy. That's what really makes it glow. And here’s how you can do that: Build a Simple Skincare Routine You don't need a bathroom shelf full of expensive products to look after your skin. In fact, keeping things simple is often the best approach. Cleanse Morning and Night Your skin collects oil, sweat, dirt, and sunscreen throughout the day, especially during the summer. Using a gentle cleanser every morning and evening helps remove these impurities without stripping your skin of its natural moisture. Try to avoid harsh scrubs or scrubbing your face too hard. If your skin feels tight after washing, your cleanser may be too harsh. Moisturise Every Day It might seem strange to use moisturiser if your skin already feels oily, but hydrated skin is healthier skin. A lightweight moisturiser helps support your skin's natural barrier and keeps it feeling comfortable throughout the day. Never Skip SPF If there's one product that deserves a place in your summer glow up routine, it's sunscreen. Wearing a broad-spectrum SPF every day helps protect your skin from UV damage. It can also help prevent marks left behind by spots from becoming darker after sun exposure. Even if it's cloudy outside, UV rays are still there, so make sunscreen part of your morning routine. Healthy Habits That Help Your Skin Glow Skincare products are only part of the picture. Your daily habits can make a real difference too. Get Enough Sleep Okay, we know that late nights are part of summer, but try not to make every night a late one. Sleep gives your body time to recover, and creating a more regular sleep routine can leave you feeling more refreshed as you head back to school or college. Stay Hydrated Hot weather means your body loses more water, so keeping a water bottle nearby is an easy habit to build over the holidays. Staying hydrated supports your overall health and helps you feel your best throughout the day. Eat a Balanced Diet You don't need to follow a strict diet to have healthy skin. Eating a variety of fruit, vegetables, wholegrains, healthy fats and protein gives your body the nutrients it needs to function normally. No single food will magically clear your skin, but building balanced eating habits can support your overall wellbeing. Get Moving Exercise isn't just about fitness. Whether you enjoy swimming, dancing, walking, cycling or playing sport, regular movement supports your physical and mental wellbeing while helping you feel more energised. Choose something you enjoy, and it will be much easier to stick with. Don't Believe Every TikTok Trend Scrolling through social media can make it feel like you need ten different serums and a complicated skincare routine. The truth is, many products trending online are designed for adult skin and can be too strong for teenagers. Using too many active ingredients or constantly switching products can actually irritate your skin. A gentle cleanser, moisturiser and SPF are enough for most teenagers. Once you've found products that suit your skin, try to stay consistent rather than chasing every new trend. Support Your Skin From Within Looking after your skin isn't only about what you apply to your face. Your everyday habits all play a part, including what you eat, how well you sleep, and how you care for your overall wellbeing. Arella Skin Gummies are packed with nourishing ingredients chosen to support healthy-looking skin from within. Sea Buckthorn and Broccoli Sprout Extract are combined with Vitamin C, Vitamin E and Zinc in delicious mixed berry gummies that are super easy to take every day. Vitamin C contributes to normal collagen formation for the normal function of skin, while Zinc contributes to the maintenance of normal skin. Together, these ingredients are designed to support clearer, healthier-looking skin as part of a balanced diet and healthy lifestyle. Whether you're dealing with the occasional breakout or simply want to give your skin a little extra support before heading back to school or college, Arella Skin Gummies fit easily into your daily routine. Glow Up for You, Not Anyone Else The best summer glow ups are focused on feeling healthier, building confidence, and creating routines that make you feel good every day. By looking after your skin, eating well, getting enough sleep and building healthy habits over the summer, you'll head into autumn feeling refreshed and ready for whatever comes next. Remember, confidence doesn't come from having perfect skin. It comes from knowing you're taking care of yourself, and that's something worth glowing about. Psst ... we're now featured in the new Latest in Beauty Teen Skin beauty box - take a look. Frequently Asked Questions How do I get a summer glow up as a teenager? Focus on healthy habits that you can stick with. A simple skincare routine, daily SPF, enough sleep, staying hydrated, eating a balanced diet, and regular exercise can all help you feel more confident by the end of summer. What is the best teenage skincare routine? For most teenagers, a gentle cleanser, lightweight moisturiser and broad-spectrum sunscreen are all you need. Pair this with Arella Skin Gummies to care for your skin from the inside out. And remember, consistency is much more important than using lots of products. Do teenagers need sunscreen every day? Yes. Daily SPF helps protect your skin from UV damage, even on cloudy days, and should be part of your everyday skincare routine. Can supplements help support healthy skin? Supplements should complement a healthy lifestyle; Arella Skin contains Vitamin C, Biotin, Zinc, and Selenium to reduce acne, balance hormones, and improve skin health. How long does it take to improve your skin? Everyone's skin is different, so results vary. Building consistent skincare and lifestyle habits over time is usually far more effective than expecting overnight changes.
How To Manage Rosacea Effectively
Rosacea is a common long-term skin condition that affects millions of people worldwide. It often causes persistent redness across the cheeks, nose, forehead and chin, although symptoms can vary from person to person. Some people experience occasional flushing, while others develop visible blood vessels, small bumps or skin that feels dry, sensitive or uncomfortable. Although there isn't a cure for rosacea, many people find they can successfully manage their symptoms by understanding their triggers, following a gentle skincare routine and making lifestyle changes that support healthy skin. We know that rosacea, like many other skin conditions, can affect how you feel about your skin. That's why we've put together this guide to explain what rosacea is, what commonly triggers flare-ups, and the everyday steps that may help you manage it more effectively so you can feel more like you again. What Is Rosacea? Rosacea is a chronic inflammatory skin condition that most commonly affects the face. While the exact cause isn't fully understood, it’s thought to develop through a combination of genetics, an overactive immune response, environmental factors and changes to the skin barrier. As we mentioned above, common symptoms can include persistent facial redness, flushing, visible blood vessels (which are also known as thread veins), small red bumps or pus-filled spots, dry, rough or sensitive skin, and burning or stinging sensations Some people experience only mild redness, while others find their symptoms become more noticeable during flare-ups. What Causes Rosacea Flare-Ups? Rosacea triggers differ from person to person, making it helpful to identify the factors that affect your own skin. Some of the most common triggers include sun exposure and hot weather, cold winds, stress, alcohol, spicy foods, hot drinks, vigorous exercise, and certain skincare products Keeping a simple diary can help you recognise patterns over time, making it easier to avoid situations that regularly lead to flare-ups. What's The Best Skincare Routine For Rosacea? Rosacea-prone skin tends to be more sensitive, so a gentle, consistent routine is usually the best approach. We recommend the following: Cleanse Gently Choose a mild, fragrance-free cleanser and wash your face using lukewarm water. Avoid scrubbing the skin or using cleansing brushes, as friction can make redness worse. Moisturise Every Day A good moisturiser helps support the skin barrier and reduce moisture loss. Look for products designed for sensitive skin that are free from unnecessary fragrances and harsh ingredients. Wear Sunscreen Daily Ultraviolet (UV) exposure is one of the most common rosacea triggers. Applying a broad-spectrum sunscreen every day can help protect your skin throughout the year, even during cooler months. Many people with rosacea find mineral sunscreens containing zinc oxide or titanium dioxide are less irritating than some chemical alternatives. Introduce New Products Slowly Adding multiple new products at once can make it difficult to identify what's causing irritation. Introduce one product at a time and patch test it before applying it to your entire face. Can Diet And Lifestyle Affect Rosacea? While food doesn't cause rosacea directly, certain foods and drinks can trigger flare-ups in some people. As we mentioned, common dietary triggers include alcohol, spicy foods and very hot drinks, although everyone's triggers are different. Supporting your overall health through a balanced diet, staying hydrated, managing stress and getting enough sleep may all contribute to healthier skin and help reduce the likelihood of flare-ups. Can Supplements Help Support Skin With Rosacea? If you have rosacea, you've probably tried different creams, cleansers and skincare products in the hope of calming your skin. While these are often an important part of managing the condition, many people also wonder if supporting their skin from within could make a difference. We've talked a lot on our blog about the connection between gut health and the skin, and rosacea is no different. Looking after your health as a whole can have a positive impact on your skin too. Certain nutrients play an important role in maintaining healthy skin. For example, Vitamin C contributes to normal collagen formation for the normal function of skin, while Vitamin A and Zinc both contribute to the maintenance of normal skin. That's one of the reasons we've carefully chosen the ingredients in our supplements. They're designed to support your skin as part of a balanced diet and healthy lifestyle. Is Collagen Good For Rosacea? Collagen is the most abundant protein in the skin, helping provide strength, structure, and elasticity. As we age, our natural collagen production gradually declines, contributing to changes in the skin's appearance and resilience. Researchers have become increasingly interested in the relationship between collagen and rosacea because the condition is often associated with an impaired skin barrier and ongoing inflammation. One study found that people with erythematotelangiectatic rosacea (ETR) had lower collagen content in affected skin than people without rosacea. The study also found increased blood vessel density, suggesting that collagen degeneration within the skin's supporting structure may play a role in the development of persistent redness and visible blood vessels. These findings have led researchers to explore treatments that support the dermal matrix as part of managing rosacea. While more research is needed to determine the role oral collagen supplements can play specifically in rosacea, maintaining healthy collagen remains an important part of supporting overall skin structure and function. A Holistic Approach To Managing Rosacea If you suffer from rosacea, it can be helpful to understand your own skin and keep track of what works and what doesn’t work for you. Identifying your personal triggers, protecting your skin from the sun, following a gentle skincare routine and maintaining healthy lifestyle habits can all help you feel more in control of your symptoms. Healthy skin is influenced by far more than the products you apply to its surface; nutrition, hydration, sleep and stress levels all play an important part in maintaining your skin's normal structure and function. If you're looking to support your skin from within, Arella Collagen combines VeCollal® with Vitamins C, A, and B3, biotin, hyaluronic acid, and Panax Ginseng for overall skin health from the inside out. If you’ve found adding a collagen supplement into your daily wellness routine to be helpful for managing your own rosacea, we’d love to hear from you. Find us on Facebook to share your story.
Why Visibility Matters in Menopause Wellness: In Conversation With Heather Jackson
At Arella, we believe every woman deserves to feel informed, supported and confident throughout every stage of her wellbeing journey. As awareness of menopause continues to grow, so does the need for trusted guidance and products women can rely on. As part of Arella's ongoing commitment to supporting women through menopause, founder Laura Capewell sat down with Heather Jackson, CEO and Co-Founder of GenM, to discuss the changing menopause landscape, the role of trusted certification, and why visibility has never mattered more. Menopause is No Longer a Conversation Happening Quietly Behind Closed Doors Across beauty, wellness and retail, brands are beginning to recognise both the scale of the menopausal market and the importance of helping women navigate it with greater confidence, trust and visibility. At the centre of that movement is GenM and its CEO and Co-Founder Heather Jackson, whose advocacy has helped drive greater visibility, accountability and momentum across the menopause sector. Home of the MTick, the trusted universal shopping symbol designed to help women quickly and easily identify menopause-friendly products, GenM has become an important force in helping brands and retailers better support menopausal consumers. For Arella, whose flagship products Arella Pause and Arella Collagen are both MTick certified, the conversation feels particularly timely. Following its launch into Harrods Pharmacy earlier this year, the award-winning British wellness brand is part of a growing shift bringing menopause-friendly products into more visible retail spaces. At the same time, the wider beauty and wellness industries are increasingly recognising the importance of menopause-focused innovation, from Arella Pause being named a finalist in the Get The Gloss Wellness Awards to Arella leading the introduction of Latest in Beauty’s first-ever menopause-focused beauty box. Here, Arella founder Laura Capewell speaks with Heather Jackson about the changing menopause landscape, the growing role of trusted certification, and why visibility matters more than ever. As Arella continues to grow within the menopause wellness space, with new product innovation and retail expansion ahead, it felt like the perfect moment to hear Heather’s perspective on where the conversation is heading next. From Awareness to Action Laura Capewell: GenM has played such a transformative role in changing the menopause conversation in the UK. What shifts have you seen in recent years in how brands and retailers are approaching menopause support and what is next? Heather Jackson: The biggest shift has been menopause moving from being an overlooked life stage to becoming a recognised and genuine commercial and social priority. When Sam and I founded GenM, retailers just didn't recognise menopause as something they needed to address. Today, we're working with leading retailers, including Tesco, Sainsbury’s, Morrison’s, Ocado, Boots, and many more brands actively transforming how they can better serve the 15.5 million women in menopause across the UK and 1 billion globally. What's particularly encouraging is that the conversation has moved beyond awareness and into action. Businesses are investing in product innovation, improving education for colleagues and customers, creating dedicated menopause shopping experiences and working together across industries to make support more accessible. Take Sainsbury’s, for example, which created an MTick-certified skincare range specifically to support the menopausal shopper; or Tesco, which has deployed permanent MTick fixtures in response to customer feedback and sales uplift in-store and online. However, there’s still work to do. Our research shows that the average woman can only name 3 to 5 signs of menopause, and 81% report negative shopping experiences. Women continue to tell us they struggle to identify products that may help manage the many signs of menopause. The next phase is to make menopause a 365 priority, to make support as visible, educational and normalised as support for pregnancy, skincare or healthy ageing. That's exactly what we're working towards. Why Trust Matters in Menopause Wellness Laura Capewell: The MTick has become such an important symbol for helping women shop with confidence. Why do you think trust and clarity are so important when it comes to menopause-friendly products? Heather Jackson: Menopause has 48 recognised signs, and every woman's experience will be different. That can make shopping for solutions incredibly confusing, especially when women who are already overwhelmed are often faced with thousands of products and countless marketing claims, leaving them unsure what may genuinely help. The MTick was created to simplify that journey and build consumer trust through robust certification. In store and online, it provides an instantly recognisable symbol that a product has been independently assessed against our evidence-based criteria for one or more menopause signs. This gives women confidence that there's credible evidence supporting its benefit, so that they can search, source and shop for menopause with confidence. Trust has never been more important. Women deserve clear, transparent information that helps them make informed decisions without adding to the confusion. Retail Visibility Changes Everything Laura Capewell: We are incredibly proud that Arella Pause and Arella Collagen are both MTick-certified products. What does it mean to see menopause-friendly brands gaining greater visibility in major retail destinations such as Harrods Pharmacy? Heather Jackson: It's incredibly positive because visibility matters. Women can't benefit from products they can’t find. Only a few years ago, retailers didn't recognise the need for menopause-friendly retail at all. To see brands from our Collective like Arella investing in evidence-led solutions and appearing in destinations like Harrods Pharmacy reflects how far the category has come. The more brands and retailers embrace menopause as a genuine consumer priority, the easier it becomes for women to find products that may truly support them. Supporting the Whole Menopause Experience Laura Capewell: There also seems to be a growing connection between beauty and menopause conversations. We recently collaborated with Latest in Beauty on its first menopause-focused beauty box. Why do you think women are increasingly looking for beauty and wellness solutions that support the physical and emotional changes of menopause? Heather Jackson: Menopause affects every aspect of a woman's daily life. Changes in skin, hair, sleep, energy, mood and confidence are all interconnected, so women naturally look for holistic ways to support themselves rather than isolated solutions. We're seeing beauty and wellness industries recognising that women want products designed with these changes in mind. They don't necessarily separate beauty from wellbeing because the experience itself isn't separated, and there are increasing numbers of products that are designed to support more than one aspect of their menopause, both physical and emotional. Initiatives like menopause-friendly beauty collections are important because they help normalise these conversations and introduce women to products they might not otherwise discover. They also reinforce the message that menopause deserves the same level of innovation and consumer choice as every other life stage: beauty plays a huge role in our confidence and sense of wellbeing. Recognition That Drives Change Laura Capewell: Industry recognition also feels increasingly important in helping menopause-friendly brands gain visibility. Arella Pause was recently named a finalist in the Get The Gloss Wellness Awards, alongside a number of other GenM collective brands. How important are awards and industry recognition in helping drive progress across the menopause sector? Heather Jackson: Recognition plays an important role by shining a spotlight on businesses investing in genuine innovation and evidence-based solutions. Awards help raise awareness among consumers, retailers and the wider industry, encouraging more conversations around menopause while celebrating brands that are helping move the category forward. They also create positive momentum, inspiring others to develop products and services that better meet women's needs. But the real influence of this recognition is education. Visibility advances understanding of the 48 signs of menopause, which our research shows many women don’t even know about. And it's important to remember: menopause is a societal issue, not a women's issue. Every moment of visibility in retail, media and public life helps to support our wider mission of educating all of society about menopause to improve the lived experience for future generations. Growing the Menopause Movement Laura Capewell: Both GenM and Arella were ultimately shaped by personal experiences that exposed gaps in support for women. As the conversation around menopause continues to evolve, what gives you the greatest sense of optimism for the future? Heather Jackson: Collective action at a scale that simply didn't exist a few years ago. Over 3,500 products now carry the MTick; over 160 brands and retailers have joined the GenM Collective; major retailers are creating dedicated menopause experiences; and we’re deploying the MTick internationally through partnerships with the likes of Australia’s largest pharmacy network, TerryWhite Chemmart and DFI Retail in Asia. The momentum behind the MTick continues to grow, but we're still at the beginning. Every new brand, retailer and organisation that joins the movement helps make menopause more visible, better understood and better supported, transforming society as a whole. Our ambition has always been to ensure that every woman can navigate menopause with confidence and that everyone else in society understands the importance of menopause education. Together with partners like Arella and the wider GenM Collective, we're building a future where finding trusted menopause support becomes simple, visible and completely normal. Building a Better Future for Menopause Support This conversation highlights how far menopause awareness has come and the collective effort still driving change. By improving education, increasing visibility and championing trusted products, the industry is helping women navigate menopause with greater confidence. If you'd like to learn more, explore Arella Pause and discover why it has been awarded MTick certification by GenM.
Make Your Skin Shine With Our Summer Skincare Tips
Summer brings sunshine, holidays and more time outdoors, but it can also present a few challenges for your skin. Heat, UV exposure, sweat, chlorine and air conditioning can all affect how your skin looks and feels. As the seasons change, your skincare routine should change too. The products and habits that work well during winter may not be the best fit once temperatures rise and you're spending more time in the sun. From daily sun protection to supporting your skin with good nutrition, our summer skincare tips will help you keep your skin healthy throughout the warmer months. Why Does Your Skin Need Different Care During Summer? Your skin works hard all year round, but summer introduces a few factors that can affect its condition.Longer days often mean more time in the sun, while higher temperatures increase sweating and oil production. Swimming pools, seawater and air-conditioned environments can also leave skin feeling dry or irritated.Adjusting your skincare routine during the warmer months can help maintain your skin's natural barrier and keep it looking healthy. What Skincare Is Best for Summer? The best summer skincare routine takes a three-pronged approach: protecting your skin from UV damage, maintaining hydration and supporting a healthy skin barrier.Here's how each of these plays a role in keeping your skin healthy throughout the summer. Always Wear Sunscreen We cannot state this one enough: wear sunscreen every day, even when it’s overcast.Ultraviolet (UV) rays can contribute to premature skin ageing, known as photoaging, and increase the risk of skin cancer. Even on cloudy days, UV rays can still reach your skin.Choose a broad-spectrum sunscreen with an SPF of at least 30 and remember to reapply it every two hours, or more often after swimming or heavy sweating.Sunscreen should be the basis of every summer skincare routine, regardless of what else you do.In the evening, use your cleanser to remove the day's sunscreen, along with sweat and excess oil. Keep Your Skin Hydrated We talk a lot at Arella about how important hydration is for both skin and overall health, and that's especially true during the summer.Warm weather increases water loss through sweating, making it even more important to replace those lost fluids throughout the day.Looking after your skin on the outside matters too. A lightweight moisturiser can help support your skin barrier without feeling heavy, particularly if richer creams feel uncomfortable in warmer weather. If your skin feels tight after spending time in the sun, applying moisturiser can also help restore some comfort. Eat Well for Healthy-Looking Skin Healthy-looking skin starts from within, and what you eat plays a big part in supporting normal skin function.A balanced diet rich in colourful fruit and vegetables provides vitamins and antioxidants that help protect cells from oxidative stress, and healthy fats, including omega-3 fatty acids, also support skin health.Research also continues to explore the skin-gut axis, which is the close relationship between gut health and skin health. While there's still much to learn, studies suggest that a healthy gut microbiome may influence inflammation, immune function and the condition of your skin. Eating a varied diet rich in fibre and plant-based foods can help support a diverse gut microbiome as part of a healthy lifestyle.No single food can transform your skin overnight, but consistently eating a balanced diet provides the nutrients your skin needs to look and function at its best. Support Your Skin From Within Looking after your skin isn't only about the products you apply. Hydration, nutrition, and supporting your body's natural collagen production all play important roles in maintaining healthy skin.That's why we've developed supplements designed to complement your skincare routine and healthy lifestyle.Arella Collagen brings together VeCollal® with a carefully selected blend of ingredients, including vitamin C, hyaluronic acid, biotin, vitamin A, niacin and Panax ginseng. Together, these ingredients have been chosen to support collagen formation, hydration and healthy-looking skin as part of your everyday routine. Arella Skin has been developed with skin health in mind, combining sea buckthorn extract, broccoli sprout extract, inulin, vitamin C, vitamin E and zinc. This carefully balanced formula supports healthy-looking skin from multiple angles, including hydration, antioxidant protection and the skin-gut axis, making it an ideal addition to your daily wellness routine.Used alongside a balanced diet, good hydration and a consistent skincare routine, Arella Collagen and Arella Skin provide year-round support for healthy-looking skin, even at the height of summer. Don't Forget Your Lips and Eyes The delicate skin around your eyes and lips can be particularly vulnerable during summer.Wearing sunglasses with UV protection helps shield the eye area, while using a nourishing lip balm with SPF helps protect your lips from drying and sun exposure. Be Gentle After Sun Exposure If you've spent a day outdoors, avoid harsh exfoliants or active skincare ingredients if your skin feels sensitive.Instead, cleanse gently, apply a soothing moisturiser and continue drinking plenty of water. Giving your skin time to recover after sun exposure helps maintain its natural protective barrier. Enjoy Healthy Skin All Summer Long Healthy skin starts with the choices you make every day. Looking after your skin during the summer is about protecting it, nourishing it and giving it what it needs to thrive.Discover our Arella Collagen and Arella Skin Bundle and give your skin the nutritional support it deserves this summer. For more skincare tips, take a look at some of our beauty and wellness guides.
What Is Photoaging? The True Impact of Sun Exposure on Skin Ageing
Most of us know that spending too much time in the sun can cause sunburn, but the effects of ultraviolet (UV) radiation go way beyond temporary redness and sore shoulders. Over time, repeated exposure to the sun can cause lasting changes to your skin, leading to wrinkles, uneven pigmentation and a loss of firmness. This process is known as photoaging, and unlike natural skin ageing, photoaging is largely caused by environmental factors and is considered one of the biggest contributors to visible changes in the skin. Although we can't stop the natural ageing process, understanding how photoaging develops can help you protect your skin and support a healthier-looking complexion for years to come. Understanding Photoaging Photoaging refers to the premature ageing of the skin caused by repeated exposure to ultraviolet (UV) radiation from the sun or artificial sources such as tanning beds. Everyone's skin naturally changes with age. As we get older, collagen and elastin production gradually decline, cell turnover slows, and skin becomes thinner. This is known as intrinsic ageing and is influenced largely by genetics. Photoaging, sometimes called sun ageing skin, is different. It is a form of extrinsic ageing, meaning it results from external factors. While pollution, smoking and lifestyle choices can all affect skin health, long-term exposure to UV radiation is considered the leading cause of premature skin ageing. The effects of photoaging develop gradually over many years. Small amounts of sun exposure accumulated over decades can have a significant impact on the skin's appearance and structure. How Much of Skin Ageing Is Caused by the Sun? Research suggests that sun exposure may account for up to 80% of visible signs of facial ageing, particularly in people with lighter skin who have experienced significant lifetime UV exposure. The exact contribution varies depending on genetics, skin type, lifestyle and cumulative sun exposure. Sun exposure accelerates many of the visible changes people associate with ageing. Fine lines and wrinkles may appear sooner, skin can lose some of its firmness and elasticity, and changes such as uneven skin tone, age spots, rough texture and a dull complexion often become more noticeable over time. These signs of photoaging typically develop in areas most frequently exposed to the sun, including the face, neck, chest, shoulders, and hands. How Does Sun Exposure Age Your Skin? Sunlight contains different types of ultraviolet radiation, but UVA and UVB rays have the greatest impact on skin health. UVA Rays UVA rays penetrate deep into the skin, reaching the dermis where collagen and elastin fibres are found. Over time, repeated exposure contributes to the breakdown of these structural proteins, reducing the skin's firmness and elasticity. This can lead to wrinkles, sagging skin, loss of elasticity, and thinner-looking skin UVA rays are present year-round and can pass through clouds and glass, making daily sun protection important even when it doesn't feel particularly sunny. UVB Rays UVB rays primarily affect the skin's outer layers and are responsible for sunburn. They can also damage the DNA within skin cells, increasing the risk of skin cancer. While UVB rays are best known for causing burns, they also contribute to premature skin ageing by triggering inflammation and damaging healthy skin cells. Oxidative Stress UV exposure also increases the production of unstable molecules known as free radicals. When free radicals outnumber the body's natural antioxidant defences, oxidative stress occurs. This process can damage proteins, lipids and DNA within skin cells, contributing to collagen breakdown and accelerating visible signs of ageing. Signs of Photoaged Skin Photoaging affects everyone differently, and the signs often develop gradually over many years of cumulative sun exposure. One of the earliest changes people notice is the appearance of fine lines, which can deepen into more pronounced wrinkles over time. Skin may also lose some of its firmness and elasticity as collagen and elastin break down, while uneven pigmentation and age spots become more noticeable. Some people develop a rough or leathery skin texture, alongside dryness, a dull complexion, or visible blood vessels (sometimes referred to as broken capillaries). These changes are most commonly seen on areas that receive regular sun exposure, including the face, neck, chest and hands. Is a Tan a Sign of Healthy Skin? Many people associate tanned skin with health, but a tan is actually a sign that your skin has been exposed to UV radiation. When your skin is exposed to the sun, it produces more melanin as a protective response against DNA damage. Although this increased pigmentation may make the skin appear darker, it does not prevent photoaging or eliminate the risk of further UV damage. Similarly, using tanning beds exposes the skin to concentrated UV radiation, which can accelerate photoaging and increase the risk of skin cancer. Can Photoaging Be Prevented? While no one can stop the natural ageing process, there are plenty of ways to help reduce the effects of photoaging. One of the most effective steps is wearing a broad-spectrum sunscreen every day. Daily SPF helps protect against both UVA and UVB rays, even during cloudy weather. Other helpful habits include:● Seeking shade during the middle of the day when UV levels are highest.● Wearing protective clothing, hats and sunglasses.● Avoiding tanning beds.● Not smoking, as smoking also accelerates collagen breakdown.● Eating a balanced diet rich in fruits and vegetables.● Staying well hydrated. These simple measures can help reduce cumulative UV damage over time. Can Existing Photoaging Be Improved? Although existing sun damage cannot always be completely reversed, there are steps you can take to support healthier-looking skin and help reduce the appearance of photoaging over time. A consistent skincare routine, daily broad-spectrum sunscreen and a healthy lifestyle all play an important role in protecting your skin from further UV damage. Supporting your skin from within may also form part of a balanced approach to skin health. Nutrients such as vitamin C contribute to normal collagen formation for the normal function of skin, while vitamin A contributes to the maintenance of normal skin. Hyaluronic acid is well known for supporting skin hydration, helping the skin appear smoother and more supple. Arella's Vegan Liquid Collagen combines VeCollal® with vegan-friendly hyaluronic acid, vitamin C, vitamin A, biotin, niacin and Panax ginseng in one convenient daily supplement. Together, these ingredients have been carefully selected to support your everyday wellness routine and maintain healthy skin. While supplements cannot reverse photoaging or replace daily sun protection, they can complement a healthy lifestyle and skincare routine as part of an overall approach to looking after your skin. The most important step, however, is preventing further damage. Consistently protecting your skin from UV exposure can help slow the progression of photoaging and support healthier-looking skin over time. Protect Your Skin Today for Healthier Skin Tomorrow Photoaging develops slowly over many years, making it easy to overlook the long-term effects of daily sun exposure. However, small habits can make a real difference over time. Wearing sunscreen, avoiding excessive UV exposure and looking after your overall wellbeing can all help support your skin as you age naturally. It's never too early – or too late – to start protecting your skin. By understanding what photoaging is and taking steps to reduce unnecessary sun exposure, you can help maintain healthier-looking skin. Ready to care for your skin from the inside out? Explore Arella's range of supplements and discover products designed to complement your daily skincare routine.
The Benefits of Hyaluronic Acid for Skin
If you've ever shopped for skincare, you've almost certainly come across hyaluronic acid. It's one of the beauty industry's most popular ingredients, found in everything from serums and moisturisers to toners and face masks, all promising to leave your skin feeling smoother and more hydrated. But while hyaluronic acid is often associated with topical skincare, that's only part of the story. Hyaluronic acid is naturally produced by the body and plays an important role in keeping the skin hydrated. As we age, our natural levels begin to decline, which is one reason skin can become drier and lose some of its elasticity over time. That's why hyaluronic acid has become such a popular ingredient in both supplements and skincare. Let's take a closer look at what hyaluronic acid does, why it's so beneficial for your skin and how it works alongside collagen as part of your daily wellness routine. What Is Hyaluronic Acid? Hyaluronic acid (HA) is a naturally occurring substance found throughout the body, particularly in the skin, joints and eyes. Its primary role is to help retain water, keeping tissues hydrated and supporting their normal function. Around half of the body's hyaluronic acid is found in the skin, where it contributes to hydration and helps keep skin feeling smooth and supple. Although it's best known as an ingredient in skincare products, hyaluronic acid isn't limited to what you apply to your skin. As it's already produced naturally by the body, it can also be taken as part of a wellness routine to support skin health from within. Why Does Hyaluronic Acid Matter for Your Skin? Like collagen, the body's natural production of hyaluronic acid gradually declines with age. As levels fall, the skin can become drier, lose some of its elasticity and develop more visible fine lines and wrinkles. That's why hyaluronic acid has become such a popular ingredient in skincare and supplements alike. While topical products help replenish moisture on the skin's surface, oral supplements offer another way to support hydration as part of your wider wellness routine. That's why we've included vegan-friendly hyaluronic acid alongside VeCollal® in our liquid collagen. Together, they support healthy-looking skin in complementary ways, with collagen providing structure and hyaluronic acid helping to maintain hydration. Looking Beyond Your Skincare Routine: Oral vs Topical Hyaluronic Acid When most people think of hyaluronic acid, they think of a serum sitting on the bathroom shelf. Topical products certainly have their place, helping to hydrate the skin's surface and leaving it feeling softer and smoother. But skincare is only one piece of the puzzle. Oral hyaluronic acid works differently. Rather than being applied directly to the skin, it's taken as part of your daily wellness routine to support your body from within. That's why many people choose to combine both approaches, pairing topical skincare with nutritional support to care for their skin inside and out. So, Is It Better to Use Collagen or Hyaluronic Acid? We've talked a lot about how hyaluronic acid helps support skin hydration and elasticity, both of which are important as we age. But these are also benefits we commonly associate with collagen... so is one actually better than the other? The reality is that collagen and hyaluronic acid aren't competing ingredients. They work in harmony, with each playing a different role in supporting healthy-looking skin. Collagen provides much of the skin's structural framework, helping to maintain firmness, strength and elasticity. Hyaluronic acid, on the other hand, helps the skin maintain its moisture. Together, they create a powerhouse combination, which is exactly why we've combined VeCollal® with vegan-friendly hyaluronic acid in our liquid collagen. While collagen provides structure, hyaluronic acid supports hydration, allowing each ingredient to contribute its unique benefits to your daily wellness routine. Other Ways to Support Healthy Skin Supporting healthy skin involves much more than using the right products. Staying well hydrated, eating a balanced diet rich in vitamins and minerals, getting enough sleep and managing stress can all contribute to skin health. Protecting your skin from UV damage by wearing SPF each day and following a skincare routine suited to your skin type can also help maintain a healthy-looking complexion. We have lots of guides to help you achieve healthy, glowing skin on our blog, so why not take a look? Supporting Your Skin From Within Healthy skin starts with more than what you apply to the surface. Nourishing your body with the right nutrients can help support hydration, elasticity and overall skin health from within. Arella's vegan liquid collagen has been carefully formulated to support your skin as part of your everyday wellness routine. Alongside VeCollal® and a blend of complementary ingredients, it includes vegan-friendly hyaluronic acid to help support skin hydration from within, giving you the benefits of multiple skin-supporting ingredients in one convenient daily supplement.
What Is Body Brushing? The Benefits for the Lymphatic System and Skin Health
Body brushing has been used for generations to stimulate the lymphatic system and support the body's natural cleansing processes. Many people use a specially designed body brush on dry skin before showering to support healthy lymphatic flow and take a few moments for mindful self-care. Alongside its lymphatic benefits, body brushing also offers several advantages for the skin. The gentle brushing action helps exfoliate dead skin cells, leaving skin feeling smoother, softer and refreshed while preparing it for moisturisers and body oils. In this guide, we'll explain what body brushing is, how it can support the lymphatic system, and the benefits it can offer both your overall wellbeing and your skin. The Basics of Body Brushing Body brushing, sometimes referred to as dry body brushing or dry brushing, is the practice of brushing dry skin using firm but gentle strokes before bathing or showering. The aim is to remove dead skin cells that naturally accumulate on the skin's surface while stimulating the skin through light massage. Most people begin at their feet, then brush upwards towards the heart with long, sweeping movements. After brushing, you simply shower as normal before applying your favourite moisturiser or body oil. Although body brushing has become a modern wellness trend, the practice has been used across many cultures for years as part of regular body care. Today, many people include it in their weekly skincare routine because it's quick, requires very little equipment, and leaves skin feeling refreshed. How Does Body Brushing Work? Body brushing involves using a specially designed body brush on dry skin before showering. Gentle, sweeping strokes are applied across the body, typically working upwards towards the heart. This combination of light pressure and repeated brushing movements is what makes body brushing such a popular part of many daily wellness routines. The brushing action stimulates the skin's surface while also providing gentle physical exfoliation. As the brush passes over the body, it helps lift away dead skin cells that naturally accumulate over time, leaving skin feeling softer, smoother and refreshed. Many people also use a body brush to help stimulate the lymphatic system. The direction and technique used during body brushing are believed to promote healthy lymphatic flow, which is why brushing is often performed with long, sweeping movements towards the heart. We'll look at the relationship between body brushing and the lymphatic system in more detail below. How Can Body Brushing Support the Lymphatic System? For many people, supporting the lymphatic system is the main reason they choose to body brush. While the skincare benefits are certainly a welcome bonus, body brushing has long been used in holistic wellness routines for its potential to promote healthy lymphatic flow. The lymphatic system is an important part of the body's natural cleansing process. It consists of a network of vessels, tissues, and lymph nodes that transport lymph fluid throughout the body. As this fluid circulates, it helps carry waste products, excess fluid, and other unwanted materials away from the tissues while also playing an important role in supporting normal immune function. Unlike the circulatory system, the lymphatic system doesn't have its own pump. Instead, it relies on movement, muscle contractions, and breathing to keep lymph flowing efficiently. This is one of the reasons regular physical activity is often encouraged to help maintain a healthy lymphatic system. Body brushing is thought to complement this natural process. Using gentle, sweeping strokes towards the heart may help stimulate the tissues beneath the skin and encourage lymph to move through the lymphatic vessels. Many people find that regular body brushing helps reduce feelings of puffiness while leaving them feeling lighter, refreshed, and more energised. For this reason, body brushing is often incorporated into wider wellness routines alongside regular exercise, staying well hydrated, and massage. Combined, these healthy habits are believed to support the body's natural waste-removal processes while promoting an overall sense of wellbeing. Although many people begin body brushing for its potential lymphatic benefits, they often continue for the improvements they notice in the look and feel of their skin. Regular body brushing gently exfoliates the skin, encourages a smoother texture, and creates an enjoyable self-care ritual that supports both wellness and skincare. Can Body Brushing Help Reduce the Appearance of Cellulite? Many people begin body brushing in the hope of improving the appearance of cellulite. While it isn't a cure for cellulite, regular body brushing may help skin look and feel smoother over time. The gentle exfoliation removes dead skin cells, while the brushing action stimulates the skin's surface. Many people find that this leaves their skin looking brighter and feeling firmer immediately after brushing, which can temporarily make cellulite appear less noticeable. It's worth remembering that cellulite is completely normal and affects the majority of women regardless of their weight or fitness level. Body brushing works best as part of an overall skincare routine focused on keeping your skin healthy, smooth and well-moisturised. How Can Body Brushing Benefit Your Skin? Body brushing isn't a miracle treatment, but when used regularly as part of a balanced skincare routine, it can offer several benefits for your skin. Gently Exfoliates Dead Skin Cells One of the biggest benefits of body brushing is its ability to gently exfoliate the skin.Throughout the day, dead skin cells naturally build up on the skin's surface. While your body continually sheds these cells, the process isn't always perfectly even. This build-up can leave skin looking dull or feeling rough to the touch. Regular body brushing helps remove some of these dead cells before they accumulate, revealing skin that feels noticeably smoother and softer. Unlike harsh scrubs that can feel abrasive, a quality body brush offers controlled physical exfoliation that can easily fit into your weekly skincare routine. Leaves Skin Feeling Softer and Smoother As dead skin cells are removed, many people notice an immediate improvement in how their skin feels. Areas that commonly become dry, such as the knees, elbows and ankles, often feel smoother after regular brushing, particularly when followed with a nourishing moisturiser. While body brushing won't permanently change your skin's texture, consistent exfoliation helps maintain softer-feeling skin year-round. Supports Better Moisturiser Absorption Healthy skin relies on regular hydration. When dead skin cells build up on the surface, moisturisers can struggle to spread evenly across the skin. By exfoliating first, you're creating a smoother surface that allows body creams, lotions, and oils to be applied more effectively. Following your body brushing routine with a moisturiser can help lock in hydration and support the skin's natural barrier. Creates a Healthy Self-Care Ritual Skincare isn't only about appearance. The habits we build around caring for ourselves can also contribute to our overall wellbeing. Many people enjoy body brushing because it encourages them to slow down for a few minutes before the day begins or as it draws to a close. Rather than rushing straight into the shower, it creates a mindful moment that feels both relaxing and productive. When practised consistently, body brushing becomes less about chasing dramatic results and more about maintaining healthy skincare habits over time. It Can Brighten the Skin The brushing action gently stimulates the skin's surface, which may temporarily increase blood flow to the area. Many people notice their skin appears fresher or slightly brighter immediately after brushing. This effect is temporary, but it contributes to the refreshed feeling that many people associate with body brushing. Why Choose a Copper Body Brush? Choosing the right body brush can make a noticeable difference to your body brushing routine. A well-designed brush should feel comfortable to hold, glide smoothly across the skin, and provide the right level of stimulation without causing discomfort. If you're body brushing to help support your lymphatic system, consistency is key. Using a brush that feels comfortable and effective encourages you to make body brushing a regular part of your self-care routine, allowing you to enjoy both its wellness and skincare benefits over time. Arella's Copper Body Brush combines natural fibres with fine copper bristles to provide gentle exfoliation while stimulating the skin through the sweeping motions of body brushing. Its ergonomic design makes it easy to reach different areas of the body, allowing you to comfortably follow your body brushing routine at home. Whether your goal is to support lymphatic flow, encourage your body's natural cleansing processes, or simply enjoy softer, smoother skin, a quality copper body brush is a worthwhile addition to your wellbeing routine. Getting Started with Body Brushing One of the reasons body brushing has become such a popular addition to skincare routines is that it's quick and easy to incorporate into your week. Once you've chosen a quality body brush, it only takes a few minutes before showering to enjoy its exfoliating benefits. If you're completely new to body brushing, it's important to use gentle pressure and allow your skin time to adjust. Everyone's skin is different, so you may find that brushing once or twice a week is enough to begin with before building a routine that works for you. Read our guide on how to body brush for advice on the best brushing technique, the direction to brush, and common mistakes to avoid. Supporting Your Skin Health with Arella Body brushing offers more than one benefit. While many people enjoy it for how it leaves their skin feeling smoother and more refreshed, its primary purpose is to stimulate the lymphatic system and support the body's natural cleansing processes. When practised regularly, body brushing can become an enjoyable part of your self-care routine. Combined with healthy lifestyle habits such as staying active, drinking plenty of water, and maintaining a balanced diet, it's a simple ritual that supports both your overall wellbeing and your skin. At Arella, our Copper Body Brush has been carefully designed to make body brushing both comfortable and effective. Combining natural fibres with fine copper bristles helps stimulate the skin while gently exfoliating, making it easy to enjoy the benefits of body brushing from home. Whether you're looking to support your lymphatic system, encourage healthier-looking skin, or simply take a few mindful minutes for yourself each day, regular body brushing is a simple habit that can help you feel refreshed inside and out. Frequently Asked Questions Is body brushing good for your skin? For many people, body brushing is an effective way to gently exfoliate the skin, removing dead skin cells and leaving it feeling softer and smoother when used regularly. Can everyone use a copper body brush? Most healthy skin types tolerate body brushing well, but it shouldn't be used on broken, irritated or inflamed skin. If you have an existing skin condition, seek professional advice before introducing body brushing into your skincare routine.
Our Ultimate Skin Hydration Guide
Skin hydration is one of the biggest factors influencing how skin looks and feels. When skin becomes dehydrated, it can appear dull, feel tight, and make fine lines more noticeable. While many people focus on moisturisers and serums, hydration is influenced by much more than the products you apply to your skin. Here, we’ll help you understand what causes skin to lose hydration, how to restore moisture levels, and the role collagen can play in supporting hydrated, healthy-looking skin. What Is Skin Hydration? Skin hydration refers to the amount of water contained within the skin. Well-hydrated skin tends to appear smoother, plumper, and more radiant, while dehydrated skin can look tired, rough, or lacklustre. The skin relies on a healthy barrier to help prevent moisture loss; this barrier, known as the stratum corneum, acts as the body's first line of defence against environmental stressors while helping to lock water into the skin. When this barrier becomes compromised or the skin loses its ability to retain moisture effectively, dehydration can occur. It's important to understand that dehydrated skin and dry skin are not always the same thing, though. Dry skin is a skin type that produces less oil, while dehydrated skin is a condition caused by a lack of water. Even oily skin can become dehydrated. What Causes Skin to Lose Hydration? There are many factors that can affect the skin's moisture levels, including: Ageing One of the most significant influences on skin hydration is age. As we get older, natural collagen production begins to decline. Levels of hyaluronic acid, a substance naturally found in the skin that helps retain water, also decrease over time. These changes can make it more difficult for the skin to hold onto moisture, leading to increased dryness and a loss of plumpness. Environmental Factors The environment plays a major role in skin hydration. Cold weather, wind, central heating, air conditioning, and prolonged sun exposure can all contribute to moisture loss. These factors can weaken the skin barrier and increase transepidermal water loss, the process by which water evaporates from the skin. Skincare Habits Using harsh cleansers, over-exfoliating, or applying too many active ingredients can disrupt the skin barrier. While ingredients such as retinol, exfoliating acids, and vitamin C can offer benefits when used correctly, overuse may leave skin feeling irritated and dehydrated. Lifestyle Factors Stress, poor sleep, smoking, and excessive alcohol consumption can all affect skin health. Chronic stress, in particular, may contribute to inflammation and impair the skin's ability to maintain a healthy barrier. Nutrition and Hydration What you eat and drink can also influence skin health. A balanced diet containing sufficient protein, healthy fats, vitamins, and minerals provides the building blocks required for healthy skin function. Staying hydrated is also important for overall wellbeing and may support skin health as part of a healthy lifestyle. Signs Your Skin May Be Dehydrated One reason skin dehydration can be difficult to identify is that it doesn't always look like dry skin. While some people experience obvious dryness, others notice their skin looks dull, feels tight, or has lost some of its usual smoothness. Fine lines may appear more pronounced when the skin lacks moisture, and some people find their complexion feels rough or less elastic than usual. Makeup may also sit differently on dehydrated skin, particularly in areas with low moisture levels. Dehydration can affect any skin type, including oily skin. In fact, it's possible for skin to feel oily on the surface while still lacking adequate water beneath. These symptoms often become more noticeable during seasonal changes, periods of stress, illness, or when the skin barrier has been disrupted. The Best Ways to Restore Skin Hydration Skin hydration is influenced by both external and internal factors. While topical skincare can help reduce moisture loss at the skin's surface, nutrition, collagen production, sleep quality, and environmental exposure can also affect how well the skin retains hydration over time. Support Your Skin Barrier A healthy skin barrier is essential for maintaining hydration. Choose gentle cleansers that do not strip the skin of its natural oils and use moisturisers that help reinforce the skin barrier. Ingredients such as ceramides, glycerin, and hyaluronic acid are commonly used in skincare products designed to support hydration. Protect Your Skin from the Environment Daily sun protection is one of the most important steps for maintaining healthy skin.UV exposure can accelerate collagen breakdown and contribute to skin damage over time. Protecting the skin from excessive sun exposure can help support long-term skin health. During colder months, using a humidifier and avoiding excessively hot showers may also help reduce moisture loss. Prioritise Nutrition Skin cells require a range of nutrients to function effectively. Protein is particularly important because amino acids are the building blocks of many proteins throughout the body, including collagen. Healthy fats, vitamins, minerals, and antioxidant-rich foods also play important roles in supporting overall skin health. Get Quality Sleep The skin undergoes important repair and regeneration processes during sleep. Consistently poor sleep may affect skin appearance and exacerbate signs of fatigue and stress. If you're struggling to get quality sleep, reducing light exposure can be a simple place to start. Our Bamboo Sleep Mask is designed to block out light and help support a more restful sleep environment. Manage Stress Many people notice changes in their skin during periods of increased stress. Research suggests that chronic stress may impair the skin barrier and increase moisture loss, making dehydration more noticeable. Stress can also affect sleep quality, lifestyle habits, and overall wellbeing, all of which play a role in skin health. Finding ways to manage stress, such as regular exercise, mindfulness practices, spending time outdoors, or making time for activities you enjoy, may help support both your wellbeing and your skin. Can Collagen Help with Skin Hydration? While collagen is often associated with skin firmness and elasticity, research has also linked collagen supplementation with improvements in skin hydration. Collagen forms a key part of the skin's structure, helping to support strength, resilience, and moisture retention. As collagen levels naturally decline with age, changes in skin hydration and elasticity can become more noticeable. Research has found that collagen supplementation may support skin hydration alongside other aspects of skin health, including elasticity and skin appearance. Researchers believe this may be linked to collagen's role within the dermal layer and its contribution to maintaining healthy skin structure. Why Collagen Levels Matter for Healthy-Looking Skin Collagen provides much of the structure that helps skin appear smooth, firm, and resilient. When collagen production declines, the skin can become thinner, less elastic, and less able to retain moisture effectively. This is one reason hydration concerns often become more noticeable with age. Supporting collagen production has therefore become an important focus within both skincare and nutritional wellness. Vitamin C also plays a key role, contributing to normal collagen formation for the normal function of the skin. Without adequate vitamin C, the body's ability to produce collagen is impaired. How Arella Supports Skin Hydration Skin hydration is influenced by a wide range of factors, from environmental exposure and skincare habits to nutrition, sleep, stress, and collagen levels. While there is no single solution, a consistent approach to skin health can help your skin retain moisture and maintain a healthy appearance. Collagen is one area that many people choose to focus on, particularly as natural production declines with age. Research has linked collagen supplementation with improvements in skin hydration, elasticity, and overall skin health, making it a valuable addition to a broader wellness routine. At Arella, our Vegan Liquid Collagen contains VeCollal®, an amino acid complex designed to identically match the amino acid profile of human Type I collagen. Unlike traditional marine or bovine collagen supplements, VeCollal® is completely vegan and was developed using bioinformatics and collagen research to provide the amino acid building blocks associated with human Type I collagen. Our formula also contains Vitamin C, which contributes to normal collagen formation for the normal function of skin, alongside carefully selected ingredients including Centella Asiatica and Panax Ginseng. When combined with a healthy lifestyle, a balanced diet, and a skincare routine that supports the skin barrier, these ingredients can help you take a more comprehensive approach to achieving hydrated, healthy-looking skin. For the ultimate combination in skin support, take a look at our collagen and skin gummies bundle. And for more advice on caring for your skin, browse our other guides.
VeCollal® vs Collagen: Understanding the Differences
Traditional collagen supplements have been available for many years, with marine and bovine collagen among the most common options. However, due to concerns about their environmental impact and potential toxins, they’re not the best solution for everyone. VeCollal® takes a different approach. Rather than providing animal-derived collagen peptides, it uses a patented amino acid complex that precisely matches the amino acid profile of human Type I collagen. At first glance, both approaches appear to have the same goal: supporting the body's collagen levels. However, the way they do this is very different. Understanding these differences can help you make a more informed decision about which option best aligns with your dietary preferences, ethical values, and wellness goals. Understanding Collagen Collagen is the most abundant protein in the human body. It acts as a key structural component of the skin, bones, tendons, ligaments, muscles, blood vessels, and connective tissues. Scientists have identified at least 28 different types of collagen, but Type I collagen is by far the most abundant. It accounts for around 90% of the collagen found throughout the body and plays a particularly important role in the skin, hair, nails, bones, and connective tissues. As we age, our natural collagen production begins to decline. Environmental factors such as UV exposure, smoking, stress, poor sleep, and nutrition can also influence collagen production. This is one reason collagen supplements have become a daily part of so many people’s routines. What Are Traditional Collagen Supplements Made From? Traditional collagen supplements are typically sourced from animals. The most common forms include: Marine collagen, sourced from fish Bovine collagen, sourced from cattle These supplements usually contain collagen peptides, which are smaller fragments of collagen protein created through a process called hydrolysis. Once consumed, collagen peptides are broken down further during digestion into amino acids and smaller peptide chains before being absorbed and used by the body. While marine and bovine collagen contain many of the amino acids found in human collagen, neither provides an identical match to the amino acid profile of human Type I collagen. What Is VeCollal®? VeCollal® is a patented vegan collagen amino acid complex developed using bioinformatics and collagen research. Rather than sourcing collagen from animals, VeCollal® provides a carefully formulated blend of amino acids developed to mirror the composition of the body's most abundant collagen type. Instead of providing animal-derived collagen peptides, VeCollal® supplies the precise amino acid building blocks associated with human Type I collagen in the same proportions found naturally within the body. The result is an environmentally friendly, completely vegan alternative developed specifically to replicate the amino acid composition of human Type I collagen. VeCollal® vs Collagen: The Key Differences The biggest difference between VeCollal® and traditional collagen lies in what they contain. Traditional collagen supplements provide collagen peptides sourced from animals such as fish or cattle. VeCollal®, on the other hand, contains a biomimetic amino acid complex developed around the composition of human Type I collagen. This means the comparison is not simply a case of vegan versus non-vegan. It is also a comparison between animal-derived collagen sources that are similar to human collagen and a biomimetic amino acid complex specifically designed around the composition of human Type I collagen. Why Being Identical to Human Type I Collagen Matters This is where VeCollal® stands apart from traditional collagen supplements. Human Type I collagen has a unique amino acid composition. While marine and bovine collagen contain many of the same amino acids, they do not provide an identical amino acid profile. VeCollal® was developed to address this challenge. Using bioinformatics, researchers analysed the amino acid composition of human Type I collagen and created an amino acid blend that identically matches this profile. This biomimetic approach means VeCollal® provides the same amino acids in the same proportions found in the body's most abundant collagen type. Another important distinction is the inclusion of L-tryptophan. L-tryptophan is an essential amino acid found in human Type I collagen but absent from traditional marine and bovine collagen supplements. By incorporating L-tryptophan into its formulation, VeCollal® is able to achieve a profile that more closely reflects human Type I collagen than traditional animal-derived collagen sources. VeCollal® vs Marine Collagen Marine collagen is often promoted as a premium collagen source and is commonly derived from fish skin, scales, and connective tissues. It is popular among consumers looking for an alternative to bovine collagen, but it remains an animal-derived ingredient and is not suitable for vegans or vegetarians. Some consumers also have concerns about the potential for contaminants, including heavy metals, in marine-derived products, as well as the impact on the environment. Marine collagen contains many amino acids associated with collagen production, but its amino acid composition differs from that of human Type I collagen. VeCollal® offers a completely vegan alternative designed around the amino acid composition found in human Type I collagen. For people who avoid fish products, have dietary restrictions, or are looking for a plant-based option, this represents a significant difference. VeCollal® vs Bovine Collagen Bovine collagen - one of the most widely used collagen ingredients in the supplement industry - is sourced from cattle, making it unsuitable for vegans and vegetarians. Unfortunately, its rise in popularity has also been directly linked to increased deforestation. Like marine collagen, it contains collagen peptides and amino acids associated with collagen production, but it is not identical to human Type I collagen. VeCollal® instead focuses on amino acid composition rather than animal-derived collagen peptides. Its biomimetic profile was specifically developed to mirror the amino acid composition of human Type I collagen while remaining entirely animal and cruelty-free. Supporting the Body's Natural Collagen Production Collagen production is a complex biological process that requires the body to have access to the right nutrients. Amino acids provide the foundation for collagen synthesis, while other nutrients also play important supporting roles. Vitamin C is particularly important because it contributes to normal collagen formation for the normal function of skin, cartilage, bones, blood vessels, teeth, and gums. This is why Arella's Vegan Liquid Collagen combines VeCollal® with Vitamin C, alongside carefully selected ingredients including Centella Asiatica and Panax Ginseng. Together, these ingredients have been chosen to support the body's natural collagen production processes as part of a broader wellness routine. Why Arella Uses VeCollal® At Arella, we are committed to combining innovation with evidence-based ingredients. VeCollal® stood out because it offers a genuinely different approach to collagen support. Rather than relying on animal-derived collagen peptides, it takes a biomimetic approach based on the composition of human Type I collagen. This allows us to offer a collagen solution that is suitable for vegans and vegetarians while embracing the latest developments in collagen science. For those looking for a plant-based collagen option that goes beyond simply replacing animal ingredients, VeCollal® represents an exciting step forward. You can shop our plant-based collagen here, read more about the science behind our supplements or take a look at our commitment to sustainability. Frequently Asked Questions Is VeCollal® collagen? VeCollal® is not animal-derived collagen. It is a vegan amino acid complex designed to identically match the amino acid profile of human Type I collagen. Is VeCollal® vegan? Yes. VeCollal® is completely vegan and contains no animal-derived ingredients. Is VeCollal® the same as marine collagen? No. Marine collagen is sourced from fish and contains collagen peptides. VeCollal® is a vegan amino acid complex designed to identically match the amino acid profile of human Type I collagen. Is VeCollal® the same as bovine collagen? No. Bovine collagen is sourced from cattle and contains animal-derived collagen peptides. VeCollal® is entirely animal-free and uses a biomimetic amino acid approach.
Wellness Gifts for Men: Gift Ideas for Dads, Partners and Friends
Finding a gift for the men in your life can be surprisingly difficult, especially when it feels like they have everything already! While gadgets, novelty presents, and gift hampers remain popular choices, many men are placing a greater focus on their health and wellbeing than ever before. From improving sleep and staying active to managing stress and building healthier habits, wellness is no longer a conversation aimed solely at women. Men deserve self-care too, and a wellbeing-focused gift can be a great way to support someone in looking after themselves. Whether you're shopping for Father's Day, a birthday, Christmas, or another special occasion, these wellness gifts for men offer something a little different from the usual presents. Here are some of our favourite wellness gift ideas for dads, partners, friends, brothers, and the other important men in your life. Wellbeing Experiences for Men Not every wellness gift needs to come wrapped in a box. Experiences can provide an opportunity to slow down, recharge, learn something new, or simply take a break from the demands of everyday life. A Spa Day Spa days have traditionally been marketed towards women, but wellness and relaxation are just as important for men. Many spas now offer treatments designed specifically for men, including massages, facials, and full-day wellness packages. For dads, partners, and busy professionals who rarely take time for themselves, a spa day can be a welcome opportunity to switch off and recharge. A Sports Massage Voucher For active men, recovery is an important part of maintaining overall wellbeing. A sports massage can help ease muscle tension, support recovery after exercise, and relieve the aches and pains that often accompany physically demanding jobs or active lifestyles. It's a practical gift that many people appreciate but rarely buy for themselves. An Outdoor Experience Spending time outdoors has been linked to reduced stress levels, improved mood, and better overall wellbeing. An outdoor experience could include a guided walking tour, a paddleboarding session, a wildlife encounter, a fishing trip, or a countryside retreat. It offers the chance to step away from screens and reconnect with nature. A Healthy Cooking Class Wellbeing starts in the kitchen as much as it does in the gym. A healthy cooking class can help build confidence, introduce new ingredients, and provide practical skills that benefit long-term health. It's particularly useful for men looking to improve their nutrition or develop healthier eating habits. A Wellness Retreat For someone who could benefit from a proper reset, a wellness retreat can be an excellent gift. Many retreats combine activities such as yoga, meditation, walking, fitness sessions, healthy meals, and relaxation time. They provide a chance to focus entirely on personal wellbeing away from everyday responsibilities. Wellbeing Gift Ideas for Men Experiences can create lasting memories, but physical gifts can also support healthier habits throughout the year. A Self-Care Journal Many men spend their lives focused on work, family responsibilities, and looking after other people. A self-care journal encourages them to spend a little time checking in with themselves, too. Journalling can help with goal setting, gratitude, habit tracking, and reflection. Even a few minutes each day can help create a greater sense of balance and awareness. Shop the Arella daily journal here. A Quality Sleep Mask Sleep is one of the foundations of good health, yet it's often one of the first things people sacrifice when life gets busy. A comfortable sleep mask can help create a darker sleeping environment, making it easier to relax and unwind. It's a particularly useful gift for shift workers, frequent travellers, and anyone who struggles with light disruptions during the night. Shop the Arella sleep mask here. A Collagen Gift Set For men who are interested in supporting their health and wellbeing, a collagen gift set can be a practical addition to a daily wellness routine. The Arella Collagen Gift Set features our vegan-friendly liquid collagen supplement, formulated with VeCollal®, the world's first plant-based collagen alternative. Combined with ingredients including Vitamin C, Biotin, Niacin, Hyaluronic Acid, Panax Ginseng, and Retinol, it offers a convenient way to support wider wellbeing goals. Handsomely presented and easy to use, it makes an excellent gift for dads, partners, and anyone looking to prioritise their health. You can also gift the man in your life a collagen subscription here. A Face Sculpting Tool Self-care and skincare aren't exclusively for women. More men are investing in simple grooming and skincare routines as part of their overall wellbeing. A face sculpting tool can be used alongside moisturisers, serums, and facial massage techniques, helping transform a daily routine into a few moments of relaxation and self-care. Shop the Arella Face Sculpting Tool here. A Fitness Tracker Fitness trackers have become increasingly popular because they provide useful insights into daily activity, exercise, sleep, and recovery. For men who enjoy setting goals or improving their health, a fitness tracker can offer motivation and help build healthier habits over time. A Meditation App Subscription Mental wellbeing deserves just as much attention as physical health. A subscription to a meditation or mindfulness app can provide guided meditations, breathing exercises, sleep support, and stress-management tools that can be used year-round. A Sleep Gift Bundle Pairing a sleep mask with a journal, herbal tea, or other relaxation-focused products can create a wellbeing gift that encourages healthier evening routines and better sleep habits. Why Men Deserve Wellness Too For a long time, wellness products and self-care routines were marketed primarily towards women. Men were often encouraged to focus on work, responsibilities, and looking after everyone else. Thankfully, attitudes are changing. More men are recognising the importance of looking after both their physical and mental wellbeing. From getting better sleep and staying active to managing stress and building healthier habits, wellness is becoming an important part of everyday life for people of all genders. Prioritising wellbeing isn't a luxury. It's an investment in long-term health, happiness, and quality of life. Supporting Wellbeing With The Right Gift The best wellness gifts are those that help someone make time for themselves and support healthy habits they can maintain long after the occasion has passed. Whether you're shopping for Father's Day, a birthday, Christmas, or another special occasion, choosing a wellbeing-focused gift shows that you recognise the importance of health, rest, and self-care. From relaxing experiences to practical gifts that support everyday routines, there are plenty of ways to help the men in your life prioritise their wellbeing. And if you're looking for a gift that combines convenience with daily wellness support, our gift sets offer a simple way to make self-care part of the everyday.
The Major Benefits of Collagen for Men
For a long time, collagen was associated with women's beauty products and skincare routines, but collagen is not just for women! It is a key protein found throughout the body and plays an important role in everything from skin and hair to muscles, joints, and connective tissues.Men are taking a greater interest in their health and wellbeing; the men's personal care market is predicted to reach £214 billion by 2030, and interest in collagen supplements is growing as part of this trend. In this blog, we'll explain what collagen is, what it does in the body, and look at six potential benefits men may gain from taking our plant-based liquid collagen supplement. What is Collagen? A Quick Recap Collagen is the most abundant protein in the human body. It is produced naturally from amino acids, with nutrients such as vitamin C, zinc, copper, and manganese helping to support the collagen-building process.Collagen has a unique triple-helix structure and is found throughout the body, including in the skin, bones, muscles, tendons, ligaments, and other connective tissues.Often described as the body's structural protein, collagen helps provide strength, support, and elasticity to tissues. It acts as a framework for many parts of the body, including the skin, joints, and bones. A Natural Decline in Collagen Production From our mid-20s onwards, natural collagen production gradually declines. This process continues throughout life and, over time, can contribute to some of the visible and physical changes associated with ageing.As collagen levels decrease, the skin may lose some of its firmness and elasticity, while joints, bones, muscles, and connective tissues may also be affected. Common signs can include fine lines and wrinkles, changes in skin texture, and age-related changes in muscle and bone health.While both men and women experience a decline in collagen production as they age, women often see a more rapid reduction during and after menopause due to falling oestrogen levels. In men, the decline is typically more gradual.Although there is no evidence that collagen supplements increase testosterone levels or sperm count, collagen remains an important structural protein throughout the body. As a result, many men choose to include collagen supplements as part of their wider health and wellness routines. Sources of Collagen While collagen itself is found naturally in animal-based foods, the body produces its own collagen using amino acids and nutrients obtained through the diet.Protein-rich foods provide the building blocks needed for collagen production, while nutrients such as vitamin C, zinc, and copper help support the process. A balanced diet containing fruits, vegetables, legumes, nuts, seeds, and high-quality protein sources can help provide the nutrients needed for natural collagen synthesis.However, dietary preferences, allergies, intolerances, and modern lifestyles can sometimes make it difficult to maintain consistent nutrient intake. This is one reason why collagen supplements have grown in popularity, offering a convenient way to support a wider health and wellness routine. Collagen Supplements As awareness of collagen's role within the body has grown, collagen supplements have become a common addition to many people's health and wellness routines. Traditionally, collagen supplements have been sourced from animals, most commonly cows, pigs, and fish. These sources are typically processed into collagen peptides, which are smaller fragments designed to be easily absorbed by the body. Bovine and marine collagen supplements are widely available in powders, capsules, and liquid formulations.While these products remain popular, concerns have been raised around animal welfare, environmental impact, long-term sustainability and toxins. As consumer priorities have evolved, demand for alternatives that do not rely on animal-derived ingredients has increased.This has led to the development of new approaches to collagen supplementation. In 2022, VeCollal® was launched as a science-backed, animal-free alternative. Designed to identically match Type I human collagen, VeCollal® offers a more sustainable option for those looking to support their collagen intake without using animal or marine sources. Our Vegan-friendly Liquid Collagen Supplement Our vegan liquid collagen supplement was developed around the connection between skin health and overall wellbeing. Rather than relying on animal or marine-derived collagen, it is formulated with VeCollal®, the world's first plant-based collagen alternative, alongside a carefully selected blend of vitamins and nutrients that support the body's natural collagen processes.Each sachet is designed to fit easily into everyday life. The liquid format makes it simple to take at home, at work, or after a workout, with no mixing or preparation required.The formula combines VeCollal® with complementary ingredients chosen for their recognised roles in skin, hair, joint, and overall health. Vitamin C contributes to normal collagen formation for the normal function of skin, cartilage, bones, and blood vessels, while biotin helps maintain normal skin and hair. Niacin supports normal skin function and contributes to the reduction of tiredness and fatigue.The supplement also contains hyaluronic acid, a naturally occurring substance found throughout the body that is known for its ability to attract and retain moisture, alongside panax ginseng and retinol (Vitamin A), two ingredients often associated with healthy skin and wellbeing.Infused with Japanese plum, the formula has a naturally sweet, rich flavour that can be enjoyed straight from the sachet, making it a convenient addition to even the busiest routine. So, What Does Collagen Do for Men? Collagen plays an important role throughout the body, helping to support the structure of skin, bones, muscles, joints, tendons, ligaments, and other connective tissues.While collagen is often associated with skincare, its role extends far beyond appearance. From supporting movement and physical activity to helping maintain healthy skin and connective tissues, collagen is involved in many of the systems that keep the body functioning at its best.This is one reason why collagen supplements have become increasingly popular among men looking to support active lifestyles, healthy ageing, and overall wellbeing. Supporting Bone Health Collagen forms part of the structure of healthy bones. As we age, changes in collagen production occur alongside natural changes in bone density and strength.Research has suggested that collagen supplementation may support bone health when combined with a balanced diet, regular exercise, and other healthy lifestyle habits. This can be particularly relevant for men looking to stay active as they get older. Supporting Muscle Health Muscles contain collagen-rich connective tissue that provides structure, support, and stability. While collagen is not a substitute for protein-rich nutrition and resistance training, research has analysed its role in supporting muscle health as part of a broader fitness routine. Experts have explored the relationship between collagen supplementation and muscle health, particularly when combined with resistance training. Some studies have found improvements in muscle mass and strength, making collagen an area of interest for active men and those looking to maintain muscle as they age. Supporting Joints and Physical Activity Collagen is a key component of cartilage, tendons, and ligaments. These tissues help support movement and flexibility throughout the body.For men who enjoy sport, regular exercise, or physically demanding work, maintaining healthy joints and connective tissues is often a priority. Tendons and ligaments are placed under constant stress during exercise and everyday movement, making connective tissue health an important consideration for long-term mobility and recovery.Research has suggested that collagen supplementation may help support joint comfort and mobility, particularly when combined with an active lifestyle. Supporting Skin Health Although collagen is often associated with women's skincare, healthy collagen levels are just as important for men.Collagen helps provide structure and elasticity within the skin. Research has linked collagen supplementation with improvements in skin hydration and elasticity, helping the skin maintain a healthy appearance as natural collagen production changes with age. Supporting Hair and Scalp Health Hair health is influenced by a range of factors, including genetics, hormones, nutrition, and overall wellbeing.Collagen contains amino acids involved in protein synthesis throughout the body, and some research has explored its potential role in supporting healthy hair and scalp function. While collagen is not a treatment for hair loss, it may form part of a broader approach to supporting healthy-looking hair. Supporting Overall Wellbeing Many men choose collagen supplements as part of a wider wellness routine that includes good nutrition, exercise, sleep, and stress management.Our plant-based liquid collagen combines VeCollal® with ingredients including Vitamin C, Biotin, Niacin, Panax Ginseng, Hyaluronic Acid, and Retinol, creating a formula designed to support wellbeing both inside and out. How Much Collagen Should Men Take? Our plant-based liquid collagen supplement is designed to be taken once per day, with each sachet providing 25g of VeCollal® amino acid blend alongside a carefully selected combination of supporting ingredients. While research into collagen supplementation has used a range of different dosages, following the recommended serving size is the simplest way to incorporate collagen into your daily routine. The convenient liquid sachets can be taken at home, at work, after exercise, or while travelling, making it easy to stay consistent. As with many wellness products, regular use is recommended as part of a balanced diet and healthy lifestyle. If you have any underlying medical conditions, are taking medication, or have concerns about introducing a new supplement into your routine, it is always advisable to speak to your healthcare professional first. When Should Men Start Taking Collagen? There is no specific age at which men should start taking collagen. Natural collagen production gradually declines from our mid-20s onwards, but many factors, including lifestyle, diet, activity levels, and personal health goals, can influence when someone chooses to add a collagen supplement to their routine. Some men start taking collagen to support an active lifestyle, while others are more interested in supporting their skin, joints, or overall wellbeing as they age. As with any supplement, collagen is most effective when used as part of a balanced diet and healthy lifestyle. Supporting Your Wellbeing With Arella Collagen isn't just for women, and it isn't only about skincare. As the body's most abundant protein, collagen helps support the structure of muscles, joints, bones, tendons, ligaments, skin, and other connective tissues that we rely on every day. From staying active and maintaining mobility to supporting healthy skin and overall wellbeing, collagen plays an important role throughout the male body. As natural collagen production gradually declines with age, many men choose to make collagen supplementation part of their long-term health and wellness routine. Our vegan-friendly liquid collagen supplement combines VeCollal® with carefully selected ingredients including Vitamin C, Biotin, Niacin, Hyaluronic Acid, Panax Ginseng, and Retinol. The result is a convenient, animal-free formula designed to fit easily into even the busiest lifestyle. If you're looking for a simple way to support your wellbeing, explore our liquid collagen supplement here and see how it could become part of your daily routine. For wellness gift ideas for men, read our guide. Frequently Asked Questions Do men need collagen? Yes. Collagen is the most abundant protein in the human body and plays an important role in the structure and function of skin, bones, muscles, tendons, ligaments, cartilage, and other connective tissues.The body naturally produces collagen using amino acids and nutrients obtained through the diet. However, collagen production gradually declines with age, which is why many men choose to support their collagen intake through nutrition, lifestyle choices, or supplementation.While collagen supplements are not essential for everyone, collagen itself is an important protein that helps support many of the body's tissues and structures. Can men take collagen? Absolutely. Collagen supplements can be taken by both men and women. Many men choose collagen supplements to support active lifestyles, healthy ageing, skin health, and connective tissue function. Is collagen good for men? Yes. Collagen is an important structural protein found throughout the body, including the skin, muscles, bones, joints, tendons, and ligaments. While collagen supplements are often marketed towards women, collagen plays an equally important role in men's health and wellbeing. Does collagen increase testosterone? While collagen plays an important role throughout the body, there is currently no evidence that collagen supplements increase testosterone levels or directly improve fertility. The potential benefits of collagen are more closely linked to areas such as skin, joints, connective tissues, and overall wellbeing. Does collagen increase sperm volume? There is currently no evidence that collagen supplements increase sperm volume. While collagen plays an important role throughout the body, research has focused primarily on its potential effects on skin, joints, connective tissues, and overall wellbeing. Men interested in supporting fertility or reproductive health should speak to a healthcare professional for personalised advice.
A Guide on How To Get Clear Skin for Men
Clear skin isn’t about having a complicated routine or spending hours in the bathroom. For most men, the biggest improvements come from simple habits that support the skin barrier, manage oil levels, and reduce irritation from shaving, sweat, and daily life. Alongside those habits, supporting your skin from within can also play an important role in overall skin health. Here, we'll break everything down in a straightforward way so you can understand what your skin needs, how to reduce acne, how shaving and exercise can affect your skin, and how to build an easy routine that actually works. Understanding What Your Skin Needs as a Man Men’s skin usually has larger pores and produces more oil, which can make it more prone to congestion. On top of that, shaving can irritate the skin, weaken the barrier, and make breakouts or ingrown hairs more likely. Instead of trying to “dry out” your skin, the goal is to support it so it can stay balanced, hydrated, and calm.Getting clear skin is also not just about what you put on your face. Sleep, stress, water intake, smoking, alcohol, and diet all play a role. A gentle, consistent approach gives much better results than harsh scrubbing or over-washing. Why Men's Skin Is Different Men's skin differs from women's in several ways, and these differences can influence everything from oil production to breakouts.Research suggests that men's skin is generally thicker and contains more collagen than women's skin. Testosterone also stimulates the production of sebum, the natural oil that helps protect the skin.While sebum plays an important role in maintaining healthy skin, excess oil can increase the likelihood of clogged pores, blackheads, and acne. This is one reason many men continue to experience breakouts well beyond their teenage years.Understanding these differences can help men make informed choices about skincare, shaving habits, and lifestyle factors that support clearer, healthier-looking skin. How Facial Hair and Shaving Can Affect Skin Health For many men, shaving is a regular part of life, but it can sometimes contribute to skin irritation.Using a dull razor, shaving without proper lubrication, or shaving too aggressively can lead to razor burn, ingrown hairs, redness, and inflammation. These issues can make skin appear less healthy and may even contribute to breakouts.Using a clean, sharp razor, shaving with the grain where possible, and applying suitable skincare products afterwards can help minimise irritation and support clearer-looking skin.Men with beards should also keep their facial hair clean and regularly wash the skin beneath it. Oil, sweat, and dead skin cells can build up beneath the beard, contributing to irritation and breakouts. How Men Can Prevent Ingrown Hairs Ingrown hairs occur when shaved hairs curl back into the skin instead of growing out normally. They can cause red bumps, irritation, and inflammation that are often mistaken for acne.To help prevent ingrown hairs, shave with the grain where possible, avoid stretching the skin while shaving, and use a clean, sharp razor. Gentle exfoliation once or twice a week can also help remove dead skin cells that may trap hairs beneath the surface. If you regularly experience ingrown hairs, allowing a little extra beard growth between shaves may help reduce irritation. The Impact of Exercise, Sweat, and Breakouts Regular exercise is excellent for overall health, but sweat, bacteria, and prolonged contact with gym equipment can sometimes contribute to skin problems.Washing your face after exercise, avoiding touching your face during workouts, and changing out of sweaty clothing promptly can all help reduce the risk of clogged pores and breakouts.If you regularly wear hats, helmets, or sports equipment, it's also important to keep them clean. These items can trap sweat and bacteria against the skin, increasing the likelihood of irritation and congestion.Staying hydrated and following a consistent skincare routine can also support healthier-looking skin over time. Daily Skincare Habits for Men Clear skin starts with a few everyday steps that keep your skin balanced and supported. Cleanse Twice Daily A simple, gentle cleanse in the morning and evening removes oil, sweat, SPF, and dirt that build up throughout the day. Avoid harsh soaps or anything that leaves your skin tight afterwards. Clean skin reduces the chance of blocked pores and helps any products you use afterwards work more effectively. Moisturise - Even If You Have Oily Skin Skipping moisturiser is one of the most common mistakes men make. When your skin is dehydrated, it produces more oil to compensate. A lightweight, non-comedogenic moisturiser keeps your skin hydrated without feeling greasy and prevents dryness from shaving or cold weather. Exfoliate a Few Times a Week Exfoliation smooths dead skin cells and helps stop pores from clogging. Stick to gentle exfoliants once or twice a week. Going overboard can irritate the skin, cause redness, and actually trigger more breakouts. A balanced approach keeps skin clear without disturbing the barrier. Use SPF Daily Sun exposure is one of the biggest contributors to early ageing and uneven texture. A lightweight SPF protects your skin every day - even when it’s cloudy - and helps prevent hyperpigmentation caused by old breakouts. Common Causes of Acne in Men Acne in men can have several different causes, and it's often a combination of factors rather than a single trigger. Excess oil production, hormones, shaving irritation, sweat, stress, and poor sleep can all contribute to clogged pores and breakouts. Many of these factors can be managed through simple lifestyle habits and a consistent skincare routine. Understanding what may be triggering your breakouts is often the first step towards achieving clearer, healthier-looking skin. How Men Can Reduce Acne Acne in men is often linked to oil production, sweat, gym routines, diet, stress, or irritation from shaving. These simple adjustments can make a noticeable difference: Avoid Touching or Picking Your Skin Touching your face transfers bacteria and dirt onto your skin. Picking or squeezing spots can push the inflammation deeper, cause redness, and increase the chance of scarring. Clean Shaving Tools and Avoid Dry Shaving Shaving can trigger breakouts if the blade is clogged or dull. Use clean, sharp razors and always shave on damp skin with a lubricant such as gel or cream. Shaving with dry skin increases friction and irritation. Shower After Workouts Sweat itself doesn’t cause acne, but leaving it on the skin can contribute to clogged pores. Washing shortly after training helps keep congestion to a minimum. Don’t Scrub Your Face It’s tempting to scrub aggressively when you’re breaking out, but harsh exfoliation damages the skin barrier and can make acne worse. Gentle, regular care is much more effective. Supporting Clear Skin From the Inside Out Men, topical care is only one part of the picture; internal support can make a real difference to how your skin looks and feels. Hydration and Nutrition Drinking enough water, eating balanced meals, and getting enough sleep all contribute to clearer skin. Dehydration and a disrupted sleep schedule can impact oil production and make breakouts more noticeable. Manage Stress Where Possible Stress can influence hormone levels and inflammation within the body, both of which may affect the skin. While eliminating stress entirely isn't realistic, prioritising sleep, exercise, relaxation, and downtime can all support healthier-looking skin. How Arella Can Support Men’s Clear Skin Goals We have two easy daily options that support clearer, healthier-looking skin: Arella Skin Gummies Arella Skin Gummies are designed to support clearer, more balanced skin from within. They bring together antioxidants, prebiotics, healthy fats, and essential nutrients to help your skin look and feel its best. They work across three key areas: Balance The formula supports the gut–skin axis to help reduce inflammation and improve overall skin clarity. This steady internal support can make a real difference if you’re prone to congestion or uneven texture. Clarify Vitamin C, Vitamin E, and Zinc work together to help calm blemishes and reduce acne flare-ups. These nutrients play a role in keeping the skin barrier supported and encouraging smoother-looking skin. Glow Healthy fats and antioxidants help maintain hydration and elasticity, contributing to firmer, more radiant-looking skin over time. When taken consistently, the gummies help support balanced, clearer, and healthier-looking skin in a way that fits easily into your daily routine. Arella Vegan Liquid Collagen Supplement Collagen plays an important role in the structure of healthy skin. As natural collagen production gradually declines with age, many people choose to incorporate collagen supplements into their wider skincare and wellness routines. Our liquid collagen supplement contains VeCollal®, which identically matches human Type I collagen, alongside complementary ingredients selected to support skin health and hydration. Because it’s absorbed efficiently and taken as a daily liquid dose, it’s convenient and fits seamlessly into a morning routine. Consistent use can help with smoother-looking skin, improved texture, and long-term skin health - all of which support clearer skin overall. Building a Skincare Routine That Works for You Men's skin faces its own challenges, from excess oil production and shaving irritation to sweat and environmental stressors. The good news is that clearer skin doesn't require an extensive routine or dozens of products. Focusing on the basics, including cleansing, moisturising, SPF, hydration, and healthy lifestyle habits, often delivers the biggest improvements. Consistency matters far more than perfection. If you're looking for additional support, products such as our Skin Gummies and plant-based liquid collagen supplement can help complement your routine as part of a broader approach to skin health and wellbeing. We think you'll like our wellness gift guide for men. FAQs How can men get clear skin quickly?Quick improvements often come from cleansing twice daily, staying hydrated, and avoiding habits like touching or picking the skin. While there’s no instant fix, consistent care shows results quickly. Why is men's skin more oily?Men typically produce more sebum than women due to the influence of testosterone. While this natural oil helps protect the skin, excess sebum can contribute to clogged pores, blackheads, and acne if it builds up on the skin. How can men get rid of acne?Focus on gentle cleansing, clean razors, avoiding touch to breakouts, and supporting the skin barrier. Adding internal support can also help, and our Skin Gummies are formulated to help reduce acne flare-ups and support clearer-looking skin. If acne is persistent or painful, a GP or dermatologist can offer targeted treatments. Do men need a skincare routine?Yes, but it doesn’t have to be complicated. Cleanse, moisturise, and protect with SPF. Adjust as needed based on oiliness, shaving habits, or breakouts. Does diet affect men’s skin?Balanced nutrition, hydration, and limiting smoking or excess alcohol can support clearer skin. Internal supplements like our Skin Gummies or our liquid collagen supplement can also help.
How To Treat Teenage Acne: A Guide for Teens and Parents
Acne is a common part of growing up, but that doesn't make it any less frustrating when you're dealing with it yourself. For some teenagers, it may mean the occasional breakout, but for others, it can be an ongoing struggle that affects confidence, self-esteem, and daily life. Whether you're a teenager who feels fed up with persistent breakouts or a parent trying to help your child navigate changing skin, it's easy to feel overwhelmed by the amount of advice available. There is no single solution that works for everyone, but understanding what causes acne and taking a consistent approach to skincare, nutrition, and overall wellbeing can help support healthier-looking skin over time. What Causes Teenage Acne? Teenage acne is primarily caused by the hormonal changes that occur during puberty. As hormone levels rise, the skin's sebaceous glands begin producing more oil, also known as sebum. This excess oil can mix with dead skin cells and become trapped inside pores, creating an environment where acne-causing bacteria can thrive. The result may be blackheads, whiteheads, inflamed spots, or more severe forms of acne. Acne most commonly appears on the face, chest, shoulders, and back because these areas contain a higher concentration of oil-producing glands. While hormones are one of the biggest drivers of teenage acne, they are not the only factor involved. Genetics, inflammation, stress, diet, and overall health may also influence how the skin behaves. Researchers have also begun exploring the relationship between gut health and skin health, often referred to as the gut-skin axis. While acne is a complex condition with many contributing factors, the balance of gut bacteria may influence inflammation and overall skin wellbeing. Blood sugar balance may play a role, too. Diets high in refined carbohydrates and sugary foods can cause blood sugar levels to rise rapidly, leading to increased insulin production. This may influence hormones involved in oil production and inflammation, both of which have been linked to acne development in some individuals. One of the biggest misconceptions about acne is that it is caused by poor hygiene. In reality, acne is a complex skin condition influenced by hormones, genetics, inflammation, and other internal and external factors. Washing your face excessively will not prevent acne and may actually worsen irritation. How To Treat Teenage Acne When it comes to treating teenage acne, consistency is often more important than trying lots of different products. A gentle skincare routine can help remove excess oil, dirt, and impurities without damaging the skin barrier. Cleansing twice daily is usually enough for most people. Choosing products designed for acne-prone skin may also help. Look for lightweight, non-comedogenic formulations that are less likely to clog pores. It can be tempting to try every trending skincare product on TikTok, especially when breakouts are affecting your confidence. However, introducing too many active ingredients at once can sometimes irritate the skin and make existing acne appear worse. It's also important to avoid picking or squeezing spots. While it may be tempting in the moment, doing so can increase inflammation, delay healing, and raise the risk of scarring, so apply a spot patch instead. Most acne treatments take time to work, so it’s worth being realistic about measuring improvements in weeks or months rather than days. Patience is an important part of the process. What Are the Best Supplements for Teenagers' Skin? Supplements are not a cure for acne, but they can help you achieve healthier skin. While many people look for a single vitamin or mineral to support their skin, the reality is that, as we mentioned before, acne is influenced by multiple factors. Hormones, inflammation, skin repair, gut health, and even blood sugar balance can all play a role in how skin looks and feels. This is why a more comprehensive approach to skin support may be beneficial. Arella Skin Gummies have been formulated to support healthy skin from multiple angles. The formula contains Zinc, which helps maintain normal skin and supports the skin's natural healing processes. Vitamins C and E provide antioxidant support, helping to protect cells from oxidative stress while supporting collagen formation and overall skin health. Sea Buckthorn Extract is rich in omega fatty acids that support skin hydration, regeneration, and elasticity, while Broccoli Sprout Extract contains naturally occurring compounds that help support skin health and hormone balance. The formula also includes Inulin, a prebiotic fibre that supports the gut microbiome and the gut-skin connection. Scientists are increasingly exploring how digestive health may influence inflammation and skin wellbeing. Inulin may also help support blood sugar balance, which is particularly relevant as some research suggests that rapid spikes in blood sugar may influence hormones involved in oil production and inflammation. MCT Oil is included to support nutrient absorption and hydration, helping the body make the most of the formula's ingredients. Rather than relying on a single ingredient, Arella Skin Gummies combine nutrients and plant extracts that support skin health, hydration, inflammation management, gut health, and overall wellbeing. For teenagers looking to support their skin from within, they can be used alongside a balanced diet, good skincare habits, and healthy lifestyle choices. Lifestyle Habits That Support Healthier Skin In addition to creating a simple skincare routine and focusing on daily supplements, there are lifestyle habits worth paying attention to. Sleep is particularly important during the teenage years as it allows the body to carry out many of its repair and recovery processes, including those that affect the skin. Hydration also plays a role in maintaining healthy-looking skin; drinking enough water throughout the day helps support overall wellbeing and normal bodily functions. A balanced diet that includes plenty of fruits, vegetables, whole grains, healthy fats, and protein can provide many of the nutrients the skin needs to function effectively. The teen years can bring a lot of stress, which can also affect skin health. School pressures, exams, friendships, social media, and other challenges can all contribute to stress during adolescence. Simple habits such as keeping pillowcases, towels, and makeup brushes clean can also help minimise the build-up of oil, dirt, and bacteria that come into contact with the skin. Working on your summer glow up? We've got you covered. Common Teenage Acne Mistakes to Avoid Many teenagers unintentionally make their acne worse while trying to improve it. One common mistake is overwashing the skin; stripping away too much oil can leave the skin irritated and may encourage even more oil production. Another is using too many products at once. Layering multiple cleansers, acids, exfoliants, and spot treatments can overwhelm the skin and increase irritation. Picking spots is another habit that can delay healing and increase the risk of scarring. It's also worth being cautious about skincare advice on social media. While some recommendations may be helpful, others are not supported by evidence and may do more harm than good. Finally, avoid expecting instant results. Healthy skin improvements typically take time, and consistency is often the key to long-term success. When Should You See a Doctor About Acne? While many cases of teenage acne can be managed with skincare and lifestyle changes, some situations may require professional support. You may wish to speak with a healthcare professional if acne is severe, painful, causing scarring, or affecting confidence and emotional wellbeing. A doctor or dermatologist can assess the skin and recommend treatments, including prescription creams, topical medications, or other therapies, depending on the severity of the condition. Supporting Your Skin With Confidence Acne can be frustrating, especially during the teenage years, but it is important to remember that it is both common and manageable. Supporting your skin often involves a combination of gentle skincare, healthy daily habits, good nutrition, and patience. While there is rarely a quick fix, small, consistent steps can help support healthier-looking skin over time. At Arella, we believe healthy skin starts from within. Alongside a balanced lifestyle and a suitable skincare routine, products such as Arella Skin Gummies can help provide nutritional support for teenagers looking to take a proactive approach to their skin health. Remember that clearer-looking skin takes time, and progress is not always linear. Focus on supporting your overall wellbeing, and your skin will benefit too.
How To Get Rid Of Acne: Why Healthy Skin Starts From Within
Few skin concerns draw as much attention as acne. From the poorly timed spot before a big event to persistent breakouts that seem impossible to shift, acne can affect both your skin and your confidence.The challenge is that acne doesn't have a single cause. Hormones, genetics, diet, stress, skincare habits, and even gut health may all play a role, which is why finding the right approach often requires looking beyond the surface. What Causes Acne? Acne occurs when pores become blocked with excess oil, dead skin cells, and bacteria. This can lead to blackheads, whiteheads, inflamed spots, and more severe forms of acne. While acne develops through the same basic process, the factors that trigger breakouts can vary from person to person. Hormonal changes are often a key driver, particularly during puberty, pregnancy, and menopause, but genetics, stress, certain medications, and lifestyle factors can also influence how the skin behaves. Understanding what may be contributing to your acne is often the first step towards finding an approach that works for you. Understanding Acne in Teenagers Teenage acne is largely driven by the hormonal changes that occur during puberty. Rising androgen levels stimulate the sebaceous glands, causing the skin to produce more oil. This excess oil can combine with dead skin cells and increase the likelihood of blocked pores and breakouts. For many teenagers, acne appears on the face, chest, shoulders, and back. While it often improves with age, some people continue to experience acne well into adulthood. Understanding Acne in Women Hormonal fluctuations are one of the most common causes of acne in women. Breakouts may occur around the menstrual cycle, during pregnancy, or throughout perimenopause and menopause as hormone levels change. Some women also experience hormonal acne linked to conditions such as polyendocrine metabolic ovarian syndrome (PMOS), previously known as polycystic ovary syndrome (PCOS). Hormonal imbalances associated with PMOS can increase oil production, making breakouts more common. Similarly, conditions such as endometriosis may influence hormone levels and can contribute to acne in some women. Adult acne in women is more common than many people realise, and, frustratingly, it can persist long after the teenage years have passed. Understanding Acne in Men Men often produce higher levels of testosterone, which can stimulate oil production and increase the likelihood of acne. Excess sweat, friction from sports equipment, and shaving can also contribute to skin irritation and breakouts. While the causes may differ slightly, the same underlying factors are often involved: excess oil, blocked pores, inflammation, and bacteria. What's the Best Acne Treatment? The truth is that there isn't a single acne treatment that works for everyone. While cleansers, spot treatments, and prescription medications can all play a role, the most effective approach often depends on what's causing your breakouts in the first place. For many people, acne is treated as a surface-level problem. The focus tends to be on finding the right face wash, serum, or moisturiser to clear the skin. While these products can be helpful, they don't always address the factors that may be contributing to acne from within. Skin health is influenced by a wide range of factors, including hormones, stress, sleep quality, nutrition, and overall wellbeing. This is why some people continue to struggle with breakouts despite following a consistent skincare routine. Rather than looking for a quick fix, it can be helpful to take a more holistic approach. Supporting your skin both externally and internally may offer a better foundation for clearer, healthier-looking skin over time. Understanding the Gut-Skin Connection Scientists have begun exploring the gut-skin axis – the relationship between gut and skin health. Several reviews have examined the role of the gut microbiome in inflammatory skin conditions, including acne, and suggest that the balance of gut microorganisms may influence inflammation, immune function, and skin health. This doesn't mean that poor gut health directly causes acne; it remains a complex condition influenced by hormones, genetics, lifestyle factors, and skincare habits. However, evidence suggests that skin health is shaped by more than what we apply to the surface of our skin. The body functions as an interconnected system, with factors such as diet, stress, sleep quality, and digestive health all playing a role in overall wellbeing. The Link Between Blood Sugar and Skin Health Blood sugar balance may also influence skin health. Diets high in refined carbohydrates and sugary foods can cause blood sugar levels to rise rapidly, leading to increased insulin production. This may contribute to inflammation within the body and can affect hormones involved in oil production, both of which have been linked to acne development in some individuals. Looking after your metabolic health may benefit more than just your energy and mood. Alongside supporting overall wellbeing, stable blood sugar levels may help create an environment that supports healthier-looking skin. Supporting Clearer-Looking Skin From Within While there is no magic cure for acne, supporting your overall health is an important part of any skincare routine.A balanced diet, good hydration, quality sleep, and effective stress management can all contribute to healthier-looking skin. For some people, nutritional support may also help bridge gaps in their daily routine and support skin health from within.Arella Skin Gummies have been formulated to support skin health as part of a broader wellness approach. Rather than focusing solely on the skin's surface, they provide targeted nutrients that complement a healthy lifestyle and skincare routine. We’ve developed our gummies with factors like inflammation, skin health, and overall wellbeing in mind, recognising that healthy-looking skin is influenced by what is happening inside the body as well as on the surface.Alongside Arella Skin Gummies, we recommend supporting the skin barrier with plant-based liquid collagen supplements. Collagen is a naturally occurring protein that helps maintain the skin's structure and hydration. While collagen isn’t an acne treatment, supporting overall skin health can be part of a broader approach to achieving healthier-looking skin. Explore our bundle and save options for skin support. Women experiencing perimenopause or menopause may also wish to explore targeted nutritional support. Arella Pause has been developed to support wellbeing during this stage of life and can be incorporated into a wider self-care routine. Remember that consistency is key: taking your supplements daily while drinking enough water, eating balanced meals, and getting enough sleep is the best way to support your skin. Read our guide to the best vitamins for skin health. Other Ways to Support Acne-Prone Skin There is no guaranteed way to prevent acne, but certain habits may help support healthier-looking skin and reduce the likelihood of future breakouts.A consistent skincare routine is often a good place to start. Gentle cleansing can help remove excess oil, dirt, and impurities from the skin without causing unnecessary irritation.When choosing skincare products, look for formulations designed for acne-prone skin and avoid using too many active ingredients at once. Overloading the skin with harsh products can sometimes cause irritation and make existing breakouts appear worse.We know this is a hard one, but resisting the temptation to pick or squeeze spots is equally important. Picking at blemishes can increase inflammation, delay healing, and raise the risk of scarring. It can be helpful to apply an acne patch to remove the temptation.Keeping makeup brushes, pillowcases, and towels clean can also help minimise the build-up of oil, dirt, and bacteria that come into contact with your skin. If your acne is severe, painful, or leaving scars, it may be worth seeking advice from a healthcare professional or dermatologist who can recommend a treatment plan tailored to your needs. Supporting Your Skin Every Day At Arella, we understand how skin troubles can impact your confidence. We've designed our range of supplements to support your skin and overall wellbeing from the inside out.Healthy skin is about more than what you apply to the surface. By taking a balanced approach that considers nutrition, lifestyle, and overall wellbeing, you can give your skin the support it needs every day.Wherever you are on your skin health journey, small, consistent steps can make a meaningful difference over time. For more tips and advice, follow us on Facebook and Instagram or view our other beauty guides.
Why More Women Are Turning To Wellness Retreats: In Conversation With Laura Bell
At Arella, we believe wellness isn’t about extremes or perfection; it’s about creating sustainable rituals that support women through every stage of life. Sometimes that means the supplements we take daily, and other times it means stepping away from the noise entirely. As part of our new partnership with Zest Life Retreats, Arella founder Laura Capewell sat down with Laura Bell to talk about why retreats are becoming an essential part of modern wellbeing. The Growing Need To Slow Down Laura Capewell: There’s definitely been a shift in how women are approaching wellness recently. More women seem to be prioritising experiences that genuinely help them reset rather than quick fixes. Why do you think retreats resonate so deeply right now? Laura Bell: I think women are exhausted, honestly. So many of us are constantly “on” - working, parenting, caring for others, managing households, carrying the emotional load for everyone around us. Even when we stop physically, we rarely switch off mentally. What I see on retreats is women arriving carrying so much tension without even realising it. Then, after a day or two in nature, moving their bodies, eating nourishing food, sleeping properly and simply not having to think about anyone else for a while, something shifts. Their shoulders drop. They breathe differently. They reconnect with themselves again. That’s why retreats matter. They give women permission to pause. Laura Capewell: And I think that’s something many women struggle with - allowing themselves that time. Laura Bell: Absolutely. Women are very good at putting themselves last. We normalise burnout and wear being busy almost like a badge of honour. But rest isn’t indulgent. It’s essential. You can’t continuously give to everyone else without restoring yourself somewhere along the way. Retreats create space for that restoration in a very intentional way. How Health Challenges Can Change Your Relationship With Wellness Laura Capewell: I think when you’ve experienced health challenges yourself, your relationship with wellness becomes very different. It stops being about aesthetics or trends and becomes much more about resilience and how you actually feel day to day. Laura Bell: Completely. Breaking my back at 18 changed my perspective on wellbeing very early in life. Recovery forced me to slow down and reconnect with my body in a way most people probably don’t think about when they’re young. It made me realise how closely linked physical and emotional wellbeing are, and ultimately shaped the foundations of Zest Life Retreats. I wanted to create experiences that genuinely help people feel restored, not just physically, but mentally too. Laura Capewell: I can relate to that so much. My own health journey - from living with Crohn’s disease to experiencing early menopause following surgery - completely changed how I approached wellness as well. It’s a huge part of why I created Arella. I wanted to support women in a way that felt realistic, nurturing and genuinely helpful rather than overwhelming. Laura Bell: And I think that’s why both of our brands connect so naturally. Neither comes from a place of perfection. They come from understanding how important it is to properly support yourself - especially as women, when we spend so much of our lives looking after everyone else first. Creating Wellness That Feels Supportive Rather Than Pressured Laura Capewell: One thing I love about Zest Life is that your retreats feel approachable and grounded. They don’t feel intimidating or overly “wellness”. Laura Bell: That’s always been really important to me. I never wanted Zest Life to feel extreme or exclusive. Wellness should feel supportive, not pressured. Our retreats are about simple but powerful things - movement, nature, good food, connection, rest. There’s no expectation to be the fittest person in the room or to have experience with yoga. Many women come alone and leave feeling lighter, calmer and more like themselves again. Why UK Wellness Retreats Are Becoming More Popular Laura Capewell: And there’s also something really appealing about the fact that many of your retreats are UK-based. Wellness doesn’t always have to involve a long-haul flight or complicated travel plans. Laura Bell: Exactly. There’s something deeply restorative about keeping things simple. You don’t need airport queues, travel stress or a packed itinerary to reset your nervous system. Some of the most beautiful experiences can happen much closer to home - whether that’s wild swimming in Wales, walking in the Lake District or simply being somewhere surrounded by nature and fresh air. I think UK retreats have become especially important because they feel accessible. Women can step away for a few days without the overwhelm that often comes with international travel. Supporting Wellness In Everyday Life Laura Capewell: I loved seeing Arella Collagen and Arella Pause become part of that experience on your recent retreats as well. It felt like such a natural fit alongside the whole idea of nourishing yourself properly whilst taking time out. Laura Bell: The supplements honestly worked perfectly on retreat. We shared the sachets with guests at breakfast, and everyone found their own way of incorporating them into their routine. Some added them to yoghurt, some mixed them into smoothies, and others simply took them straight from the sachet before heading out for the day. That’s what I loved about Arella. The sachets are convenient, easy to travel with, and fit seamlessly into a wellness routine without feeling complicated or high-maintenance. I think that’s really important for women. Wellness needs to feel achievable in real life, whether you’re on retreat or rushing between work, family and everyday commitments at home. Laura Capewell: That aligns so naturally with our philosophy at Arella, too - supporting wellness in a realistic and sustainable way. Wellness from within, but also wellness through how we live. Laura Bell: Exactly. It’s the small, consistent things that make the biggest difference over time. A retreat isn’t about escaping your life. It’s about reconnecting with yourself so you can return to your life feeling stronger, calmer and more resourced. Laura Capewell: And I suppose that’s why the partnership between Arella and Zest Life feels so natural. We’re both encouraging women to support themselves in a more intentional way. Laura Bell: Definitely. There’s a real connection between nourishment, movement, rest and emotional wellbeing. That’s why partnerships like this make so much sense because they support wellness from multiple angles, both on retreat and in everyday life. Discover More About Arella and Zest Life Retreats From everyday wellness rituals at home to restorative retreat experiences, both Arella and Zest Life Retreats are focused on helping women support themselves in more intentional and sustainable ways. Zest Life Retreats offers retreats across the UK, including the Lake District, Yorkshire, and Anglesey, with international retreats launching in Ibiza, Norway, Finland, and Sweden in 2027. Explore our range of vegan-friendly supplements, including Arella Collagen and Arella Pause, or browse our wellness accessories to help you build moments of mindfulness into your day.
How To Practice Mindfulness In Everyday Life
The idea of mindfulness is everywhere; it’s a hot topic across social media, on podcasts and TV, and in wellness spaces. And it has become a key part of conversations around wellbeing, stress management, sleep, and emotional health. But what is it? And how do you bring mindfulness into your life in a real and meaningful way? At Arella, we’ve been on a journey with mindfulness and finding ways to bring those quiet moments into the everyday. Below, we’ll share some of the small mindful habits that have helped us slow down and reconnect. What Is Mindfulness? Mindfulness, at its core, is the practice of being fully present and aware of what is happening in the current moment without judgement. Instead of rushing through the day, distracted, overwhelmed, or thinking several steps ahead, mindfulness encourages you to pause and pay more intentional attention to your thoughts, emotions, surroundings, and physical sensations. That doesn’t mean clearing your mind completely or trying to feel calm all the time. In reality, mindfulness is often about simply noticing how you feel without immediately reacting or criticising yourself for it. Mindfulness can look different for everyone. Some people practice mindfulness through meditation, while others build it into daily activities such as journalling, wellness routines, gentle movement, walking, cooking, or creating quieter evening habits. Mindfulness doesn’t have to involve long meditation sessions or complicated routines. Even a few intentional moments throughout the day can help support a greater sense of balance and awareness over time. Why Mindfulness Matters In Daily Life Modern life can feel incredibly fast-paced and overstimulating. Many people move through their day while constantly multitasking, checking notifications, rushing between responsibilities, or struggling to properly switch off mentally. Over time, that constant mental noise can begin affecting emotional wellbeing, stress levels, focus, and sleep quality. Mindfulness creates opportunities to slow down and reconnect with the present moment. For some people, mindfulness helps reduce feelings of overwhelm or anxious thinking. Others find it useful for emotional regulation, improving focus, or supporting better evening routines and sleep habits. Mindfulness can also help you become more aware of your routines, habits, and overall wellbeing. This awareness often encourages more intentional choices around rest, nutrition, self-care, and daily balance. How To Practice Mindfulness Throughout The Day Mindfulness becomes much easier to achieve when it’s woven naturally into your existing routine rather than treated as another task to complete. Often, the simplest habits are the easiest to maintain consistently. Here’s how we built moments of mindfulness into our daily routines: 1. Starting the Morning More Intentionally The way you start your morning can often influence the tone of the rest of the day.Instead of immediately scrolling through notifications or rushing into work mode, try creating a slower and more intentional start where possible.This could mean drinking your morning coffee without distractions, opening a window for fresh air, stretching for a few minutes, or simply taking a moment to check in with how you feel physically and emotionally. Even small habits can become mindful rituals when approached with more awareness. For example, here at Arella, we’ve even built taking our daily supplements into a calmer morning routine. Rather than rushing through it absentmindedly, we try to focus on taking a few moments each morning to support our wellbeing intentionally. If you’d like to do the same, why not try adding your daily Arella Collagen or Arella Pause into a nutritious morning smoothie? Take the time to wash your fruit and prepare your ingredients, noticing how you feel as you move through each step. Then sit down with your drink and sip it slowly, allowing yourself a few quieter moments before the busyness of the day begins. 2. Practice Mindful Journalling Journalling can be a really effective mindfulness tool because it encourages you to slow down and process your thoughts more intentionally. You don’t have to write pages and pages every day. Even spending a few minutes of reflection can help you become more aware of your emotions, stress levels, goals, or patterns in your routine. Some people use journalling for gratitude lists, while others prefer to write down worries, intentions for the day, or simple reflections on how they are feeling. Using a dedicated journal, such as the Arella Daily Journal, can help create a more consistent routine and encourage a few quieter moments away from screens and distractions. Over time, journalling can become a great way to reconnect with yourself during busier or more overwhelming periods of life. 3. Create Mindful Skincare Or Body Care Rituals Mindfulness can also be practised through physical self-care routines. Instead of rushing through skincare or body care on autopilot, try slowing down and paying attention to the physical sensations, movements, and experience itself. For example, using the Arella Face Sculpting Tool can become an opportunity to pause for a few uninterrupted minutes while gently massaging the face, releasing tension, and focusing on the present moment. Similarly, dry brushing with the Arella Copper Body Brush before showering can encourage greater body awareness and create a calming transition between different parts of the day. Mindful body care routines are about creating moments where you intentionally slow down and reconnect with yourself physically and mentally. 4. Slow Down During Meals Or Walks Mindfulness can also be practised during very ordinary daily activities. Many people eat meals while distracted by phones, emails, television, or work. Slowing down occasionally and paying more attention to your food, hunger levels, taste, and eating pace can help create a more mindful relationship with meals. Walking can work in a similar way. Rather than immediately reaching for headphones or scrolling while outside, try spending a few minutes noticing your surroundings, breathing more deeply, or paying attention to movement and fresh air. These small moments of awareness can help break up periods of stress and overstimulation throughout the day. 5. Reduce Digital Distractions Constant notifications and screen time can make it difficult for the brain to properly slow down. Creating small boundaries around technology use can support mindfulness and help reduce feelings of mental clutter. This doesn’t necessarily mean avoiding technology altogether. Instead, it may involve creating more intentional habits around it, such as avoiding phones during meals, limiting social media before bed, or setting aside short periods of uninterrupted quiet during the day. Even a few screen-free moments can help create more mental space and improve focus. 6. Build A Calming Evening Routine Evening routines can play an important role in helping the body and mind properly unwind before sleep. Mindful evening habits often focus on slowing down gradually and creating a calmer environment before bed. This could include reading, stretching, journalling, reducing screen time, or practising a short meditation or breathing exercise. We also try to approach our evening routines more intentionally by creating a quieter and more relaxing atmosphere as the day comes to an end. Dimming the lights, putting phones away, changing into comfortable clothing, lighting a candle, and preparing your sleep space can all become part of the process of mentally winding down. Even small habits, such as putting on your Arella Sleep Mask before getting into bed, can become gentle signals to your body that it is time to rest. You’re not trying to create a strict or perfect routine every evening, but aiming to introduce small mindful habits that help you slow down and switch off more naturally. 7. Meditation Meditation is one of the most well-known mindfulness practices, but it doesn’t need to feel intimidating or overly structured. For beginners, meditation can just involve sitting quietly for a few minutes and focusing on your breathing. Guided meditations, calming music, body scan exercises, or breathing techniques can also help make meditation feel more approachable. The important thing is not achieving a completely clear mind. Thoughts will naturally appear during meditation, and mindfulness encourages noticing those thoughts without becoming consumed by them. Even very short meditation sessions can help create moments of calm and awareness within a busy routine. What Is Mindfulness Meditation? Mindfulness and meditation are closely connected, but they are not exactly the same thing. Mindfulness is a broader practice of staying present and aware throughout everyday life, while mindfulness meditation is a more focused exercise that intentionally trains attention and awareness. Mindfulness meditation often involves focusing on the breath, physical sensations, thoughts, or surroundings while gently bringing attention back whenever the mind wanders. There are many forms of mindfulness meditation, including guided meditation, breathwork, body scans, visualisation exercises, and quiet reflection. For many people, mindfulness meditation becomes one helpful tool within a wider mindfulness routine rather than the entire practice itself. Creating Moments Of Mindfulness Every Day Mindfulness does not need to look perfect or highly structured to be meaningful. For most of us, mindfulness is about creating small pockets of time throughout the day where you slow down, check in with yourself, and become more present in what you are doing. That may involve journalling for a few minutes in the morning, practising a short meditation before bed, taking a mindful walk, or turning everyday self-care routines into quieter moments of reflection and calm. Over time, these small habits can help support emotional wellbeing, relaxation, and a greater sense of balance within everyday life.
How Collagen Can Support Aesthetic Treatments
Aesthetic treatments and tweakments have become increasingly popular for people looking to support their skin, improve texture, and maintain a fresher appearance over time. While aesthetic treatments can help address visible skin concerns in the short term, many clinics also encourage patients to support their skin through consistent skincare, hydration, nutrition, and supplementation. That is where collagen often comes into the conversation. Collagen is one of the main structural proteins found in the skin, helping support firmness, elasticity, and hydration. As collagen production naturally slows with age, many people look for ways to support their skin both before and after aesthetic treatments. Today, more clinics are taking a holistic approach to skin health, combining treatments with skincare, lifestyle changes, hydration, nutrition, and supplementation to help support longer-lasting results. Why Collagen Matters for Skin Health Collagen helps provide structure and support within the skin. Over time, natural collagen levels decline, which can contribute to visible signs of ageing, such as fine lines, reduced elasticity, dryness, and changes in skin texture. While aesthetic treatments can help address some of these concerns externally, the skin's condition still plays a major role in overall results. Healthy, hydrated, resilient skin often responds better to treatments and may recover more effectively afterwards. This is one reason collagen supplements have become increasingly popular alongside aesthetic procedures. How Collagen Supplements Can Complement Aesthetic Treatments Collagen supplements are not designed to replace professional treatments. Instead, they are often used as part of a broader skin support routine. Many clinics now encourage patients to focus on long-term skin quality rather than on short-term fixes. Supporting collagen production may help improve: Skin hydration Skin elasticity Skin density Overall skin texture The appearance of fine lines Skin resilience during recovery This can be particularly relevant for treatments focused on skin rejuvenation, tightening, resurfacing, hydration, or overall skin quality. The Growing Interest in Beauty-From-Within Support The beauty industry has seen a major shift towards beauty-from-within approaches in recent years. Instead of focusing solely on topical products or procedures, more people are looking at how nutrition and supplementation may support their skin health over time. This is one reason collagen supplementation has become increasingly common within aesthetic spaces. Many clinics, including Vie Aesthetics, incorporate products like Arella Collagen into broader skin health and treatment support routines. Rather than viewing treatments in isolation, there is a growing focus on supporting overall skin quality before, during, and after procedures. Dr Ioannis Liakas, Medical Ambassador for Arella, explains: “The supplement works very well alongside skincare treatments and protocols, adding to their results and their longevity.” What Makes VeCollal® Different? Not all collagen supplements are created equal, and they aren’t all formulated in the same way. Arella Collagen uses VeCollal®, a plant-based, biomimetic collagen alternative designed to exactly replicate the amino acid profile of Type 1 human collagen. Unlike traditional marine or bovine collagen products, VeCollal® is completely vegan-friendly and developed to support the body’s own collagen production processes. Dr Ioannis Liakas explains: “There are many merits to taking plant-based, vegan supplements, and Arella Collagen uses VeCollal®, which mimics human type 1 collagen and boosts collagen production naturally.” Alongside VeCollal®, Arella Collagen also contains ingredients associated with hydration, collagen support, and overall skin health, including Vitamin C, Panax Ginseng, Retinol (Vitamin A), Biotin, Hyaluronic Acid, and Niacin (Vitamin B3). Vitamin C is essential for collagen production within the body, while Retinol and Panax Ginseng are often linked to supporting skin texture and elasticity. Hyaluronic Acid helps support hydration levels, and Biotin is commonly associated with healthy-looking hair and skin. The VeCollal® blend itself uses free-form amino acids designed to support the body’s natural collagen production pathways. Clinical Research Around VeCollal® Clinical studies around VeCollal® have shown promising results in relation to skin quality and collagen support. Reported findings include: Improved skin elasticity after consistent use Increased collagen density Reduced wrinkle depth over 4–8 weeks Improvements in skin texture and hydration Support for smoother-looking skin Some studies have also explored its role in supporting hair appearance and skin firmness. As with any supplement, results vary from person to person, and consistency is important. For more support on your daily supplementation, see our guide on how to take liquid collagen. Supporting Skin Before and After Treatments Many people focus heavily on the treatment itself, but skin preparation and aftercare can also make a difference. Supporting hydration, barrier function, and collagen production may help the skin feel healthier overall during the treatment process. This is one reason some aesthetic clinics encourage ongoing skin support routines alongside treatments, rather than relying solely on procedures themselves. A balanced approach may include: Daily SPF use Hydration Professional skincare guidance Nutrition support Collagen supplementation Consistent skincare habits Sustainable Beauty Support As more consumers look for cruelty-free and environmentally conscious beauty options, plant-based collagen alternatives continue gaining attention. VeCollal® is vegan, non-GMO, and designed with sustainability in mind, and has a significantly lower carbon footprint than animal-derived collagen sources. For people already prioritising vegan or cruelty-free beauty choices, this offers an alternative approach that doesn't rely on marine or bovine ingredients. Taking a Long-Term Approach to Skin Health Aesthetic treatments can be part of a broader skin-confidence journey, but long-term skin health usually comes from consistency rather than quick fixes alone. Supporting collagen production, maintaining hydration, protecting the skin barrier, and following good skincare habits all contribute to healthier-looking skin over time. As more clinics adopt a more holistic approach to aesthetics, beauty-from-within support continues becoming an important part of the conversation. For more information on how to support your skin more holistically, read our latest guides. And don’t forget, you can save on your liquid collagen with our monthly subscription, delivering goodness straight to your door.
Our Top 10 Journalling Tips For A Calmer, More Intentional Routine
Once you’ve started your journalling journey and you’re dedicating time to it more regularly, you’ll notice it begins to evolve naturally. What may have started as a few thoughts at the end of the day can gradually become a space for reflection, emotional processing, habit tracking, creativity, or simply slowing down for a few quiet moments. Like any self-care habit, journalling changes with you. Some seasons of life may call for deeper reflection, while others may simply require a place to clear your mind and reset. Today, we’re going to focus on ways to build on your practice once journalling has already become part of your routine. And, if you are completely new to journalling, you may find our guide on how to start journalling helpful first. 1. Revisit Older Entries Occasionally It can be surprisingly helpful to look back at older journal entries every now and then. Patterns often become much clearer with hindsight; you may begin noticing repeated stress triggers, changes in mood or energy, personal growth, or even reminders of difficult moments you successfully worked through. Re-reading old entries can also help you recognise progress that may not have felt obvious at the time. 2. Let Your Journal Reflect Real Life Not every journal entry needs to be deep, insightful, or perfectly written. Some days you may write several pages, while other days you may only jot down a few thoughts before bed. Both are okay. Allowing your journal to reflect your actual life rather than an idealised version of it often makes the habit feel more sustainable long term. Messy thoughts, unfinished ideas, and emotional honesty all belong there, too - we promise! 3. Track Patterns Beyond Mood Journalling can become even more useful when you begin paying attention to wider patterns within your wellbeing and daily life. Some people like tracking energy levels, stress, sleep quality, skin changes, productivity, movement, hydration, or hormonal cycles alongside their reflections. Over time, this can help you better understand what genuinely helps you feel balanced and what tends to leave you feeling depleted. 4. Use Prompts When Your Writing Feels Stuck Even people who are more experienced with journaling have days when they don’t know what to write. Using prompts can help shift your thinking and stop journalling from feeling repetitive. Questions like “What has been taking up most of my mental energy lately?” or “What do I need more of right now?” can often lead to much more meaningful reflection than simply documenting the day. This is one reason many people enjoy guided journals, and it’s also why we’ve included gentle prompts and wellbeing check-ins in the Arella Self-Care Journal. They are designed to encourage mindfulness, gratitude, reflection, and self-awareness without making the process feel overwhelming. 5. Try Journalling At Different Times Of Day Morning and evening journalling often create very different experiences. Morning journalling can help clear mental clutter before the day begins, while evening journalling often feels more reflective and calming after a busy day. Some people also find midday journalling helpful during stressful periods when they need a moment to pause and reset mentally. Experimenting with different times can help you discover what feels most supportive for your routine. 6. Don’t Rush To “Fix” Every Emotion One of the most valuable things journalling can offer is space to sit with thoughts and emotions honestly, rather than immediately trying to solve or suppress them. Not every difficult feeling needs an instant solution. Sometimes simply writing things down without judgement can help create clarity and emotional release in its own right. Allowing your journal to hold both positive and difficult moments often creates a healthier, more balanced relationship with self-reflection. 7. Pair Journalling With Other Self-Care Rituals Journalling often feels more grounding when it becomes part of a wider self-care routine. Some people like journalling alongside skincare, lighting a candle, enjoying a warm herbal tea, stretching, meditation, breathwork, or quiet evening routines. Small rituals can help signal to your mind and body that it is time to slow down and check in with yourself. This can make journalling feel less like another task and more like intentional time for yourself - and we are all in need of more time just for us. 8. Use Your Journal To Set Gentle Intentions Journalling does not always need to focus on processing difficult emotions, either, and this is a really common mistake. It can also be a helpful space to set intentions for how you want to feel, what you want to prioritise, or what kind of energy you want to bring into your week. These intentions don’t need to be strict goals or productivity targets; sometimes they can be as simple as: Slowing down more Resting properly Protecting your energy Staying consistent with your self-care Making more time for creativity 9. Keep Your Journal Somewhere Visible One of the easiest ways to stay consistent with journalling is to make it feel accessible. Keeping your journal beside your bed, on your desk, or near the place where you usually unwind makes it much easier to reach for it naturally. When journalling is hidden away in a drawer, it is often forgotten during busy periods. Small environmental changes can make habits feel far easier to maintain. 10. Let Your Journalling Practice Evolve Naturally Your relationship with journalling will probably change over time, and that is completely normal. There may be periods where you write every day, followed by weeks where you barely open your journal at all. Some seasons may involve deeper emotional reflection, while others focus more on gratitude, creativity, routine tracking, or mindfulness. Don’t force yourself into perfection or consistency for the sake of it. The focus is on creating a space that continues to support you in the way you need most at that moment. Supporting Your Self-Care Routine Through Journalling Journalling can become a powerful tool for reflection, emotional wellbeing, mindfulness, and self-awareness when approached gently and consistently over time. Rather than focusing on writing perfectly or following strict routines, the most valuable journalling habits are usually those that feel supportive, honest, and realistic in everyday life. If you are looking for more structure within your journalling practice, the Arella Self-Care Journal was designed to support mindful reflection, gratitude, wellbeing tracking, and intentional self-care through gentle prompts and guided check-ins. And for more tools for your wellness routine, shop our full range of accessories.
How To Repair Skin After Sun Exposure
The warmth of the sun can do wonders for our mood, but it can also leave our skin feeling dry, sensitive, dehydrated, and out of balance. Sometimes the effects show up quickly through redness or tightness, while other changes can appear more gradually over time. Repeated UV exposure can affect hydration levels, weaken the skin barrier, and contribute to collagen breakdown within the skin. The good news is that supportive aftercare can make a real difference. From hydration and gentle skincare to collagen support and antioxidant-rich ingredients, there are several ways to help skin feel calmer, stronger, and more resilient after time in the sun. What Happens To Skin After Sun Exposure? Even without visible sunburn, UV exposure can place stress on the skin. Spending too much time in the sun can contribute to dehydration, inflammation, redness, and disruption to the skin’s natural protective barrier. Over time, UV rays can also accelerate collagen breakdown, which may contribute to fine lines, uneven texture, reduced elasticity, and pigmentation changes. This is one reason skin can sometimes feel thinner, rougher, drier, or more reactive after long periods in the sun, particularly during warmer months or holidays where UV exposure tends to increase. Although the skin is incredibly resilient, recovery takes time, particularly if the skin barrier has become compromised. Does Collagen Help Sun-damaged Skin? Collagen is one of the main proteins responsible for helping skin stay firm, hydrated, and resilient. It plays an important role in the skin’s structure, elasticity, and overall strength. Sun exposure does not just dry out the skin on the surface; UV rays are also known to accelerate collagen breakdown, which over time can contribute to fine lines, loss of firmness, uneven texture, dehydration, and reduced skin elasticity. This does not mean collagen can “reverse” sun damage overnight, but supporting collagen production may help improve hydration, elasticity, and overall skin resilience as part of a longer-term skincare and wellness routine. This becomes particularly important as we get older, as natural collagen production already begins declining from our twenties onwards. This is where Arella Collagen can help. Powered by VeCollal®, a scientifically backed plant-based collagen alternative, Arella Collagen was developed to support skin health and overall wellbeing from within. The formula also contains ingredients including Vitamin C, Hyaluronic Acid, Biotin, and Panax Ginseng to support collagen production, hydration, elasticity, hair, nails, and skin resilience. Taken consistently, collagen support may help skin feel healthier and more resilient over time, particularly during periods of increased skin stress like prolonged sun exposure. Alongside collagen support, antioxidant-rich ingredients can also play an important role in helping support skin after UV exposure. Sun stress can also contribute to inflammation and free radical damage, which is why many people choose to include antioxidant-rich ingredients within their skincare and wellness routines. Arella Skin Gummies contain ingredients including Sea Buckthorn, Vitamin C, Vitamin E, Zinc, and plant extracts chosen to support skin health and balance from within. Taken daily alongside a wider skincare routine, they can help support glow, hydration, and overall skin resilience after periods of sun exposure. Other Tips on Caring for Your Skin After Sun Exposure When your skin feels hot, dry, sensitive, or irritated after time in the sun, gentle aftercare can make a significant difference to how comfortably it recovers. Caring for the skin barrier early can help reduce inflammation, restore hydration, and minimise further irritation. Step 1: Cool, Calm, and Cleanse If your skin feels flushed or tender after sun exposure, your first priority should be calming the area gently without causing further irritation. A cool shower or damp compress can help soothe overheated skin, although it is best to avoid very cold water, as sudden temperature changes can sometimes make irritation feel worse. Hot showers are also best avoided for a few days, as heat can increase inflammation and dryness. Cleansing should also be kept simple during this stage. Gentle, hydrating cleansers without exfoliating acids, strong active ingredients, or heavy fragrance are usually the safest option while the skin barrier is feeling compromised. Soap-based products can often leave skin feeling even tighter and drier, so focusing on hydration and barrier support is key. Step 2: Rehydrate Deeply One of the biggest effects of sun exposure is moisture loss. Skin can quickly become dehydrated after spending time outdoors, particularly during hot weather or holidays where the skin is exposed to prolonged heat and UV rays. Drinking enough water throughout the day helps support hydration from within, but topical hydration matters too. Lightweight moisturisers containing ingredients such as Hyaluronic Acid, glycerine, aloe vera, or panthenol can help attract moisture back into the skin and reduce feelings of tightness or discomfort. Applying moisturiser more regularly than usual for a few days can also help support recovery, especially if the skin begins peeling or feeling particularly dry. Some people also find that keeping hydrating products in the fridge adds an extra cooling effect that feels soothing on overheated skin.Top tip: Keep your liquid collagen in the fridge too! Step 3: Soothe With Skin-Loving Ingredients Once the skin has been cleansed and rehydrated, calming ingredients can help support recovery further. Aloe vera is widely known for its cooling and anti-inflammatory properties, while ingredients such as chamomile and colloidal oat can help reduce redness, dryness, and irritation. Niacinamide, also known as Vitamin B3, is another ingredient often recommended after sun exposure because of its ability to support the skin barrier and calm reactive skin. At the same time, it is usually best to pause stronger active ingredients for a few days. Retinol, exfoliating acids such as AHAs and BHAs, and stronger resurfacing products can sometimes make already-sensitive skin feel more irritated while it is trying to recover. If the heat has also left you feeling run down or low on energy, you may also find our guide to overcoming summer fatigue helpful alongside your skincare recovery routine. Step 4: Skip The Scrubs and Let Your Skin Peel Naturally If peeling begins after sun exposure, it can be tempting to exfoliate or remove the dry skin manually, but this often causes more irritation and can interfere with the skin’s natural healing process. Peeling is simply the body replacing damaged skin cells with new ones underneath. During this stage, it is best to avoid harsh exfoliants, rough towels, body scrubs, or abrasive cleansing tools altogether. Instead, continue focusing on hydration and barrier support while allowing the skin to shed naturally in its own time. Gentle care is far more effective than aggressive exfoliation during recovery. Step 5: Give Your Skin A Break Even after redness begins fading, the skin can remain more vulnerable than usual for several days afterwards. Minimising additional sun exposure while the skin heals can help prevent further irritation and allow the skin barrier time to recover properly. Staying in the shade where possible, wearing lightweight breathable clothing, and protecting the skin with hats and SPF can all help reduce additional stress on the skin. It is also important to remember that healing is not just about how the skin looks on the surface. UV exposure can affect hydration, inflammation, and collagen levels beneath the skin, too, which is why ongoing hydration, nutritional support, and consistent skincare can still make a difference even after visible redness settles. How Long Does Skin Take To Recover From Sun Damage? Recovery time after sun exposure can vary depending on how much UV exposure the skin has experienced, as well as factors such as skin type, hydration levels, and overall skin health. Mild sun exposure or dehydration may begin settling within a couple of days, particularly with gentle hydration and barrier support. More noticeable sunburn can take anywhere from several days to a couple of weeks to fully heal, especially if peeling or sensitivity develops afterwards. Peeling itself often begins a few days after sun exposure as the body sheds damaged skin cells and replaces them with new ones underneath. During this stage, keeping the skin hydrated and avoiding exfoliation can help support the healing process more comfortably. While surface redness may fade fairly quickly, deeper effects linked to UV exposure can take much longer to recover from. Sun exposure is known to accelerate collagen breakdown within the skin, which can contribute to dryness, reduced elasticity, pigmentation changes, and premature skin ageing over time. This is one reason long-term skin support matters just as much as immediate aftercare. Hydration, antioxidant support, collagen support, and daily SPF all play an important role in helping maintain healthier, more resilient skin over time. A Gentle Reminder: Prevention Still Matters While we’re here to support healing, the best approach is always to protect your skin before damage occurs. Remember to apply sunscreen daily, even on cloudy days, and reapply it every two hours when you're outdoors. Wear protective clothing and sunglasses if you're out and about, and try to seek out some shade during peak UV hours (11 am–3 pm). You can enjoy the sun without feeling restricted, but it's important to protect your skin and give it the tools it needs to thrive. Supporting Your Skin After Sun Exposure Sun exposure is part of everyday life, and sometimes even the most careful of us end up spending a little too long in the heat. What matters most is how we support our skin afterwards.Gentle aftercare, hydration, barrier support, and avoiding further irritation can all help the skin recover more comfortably after periods of increased sun exposure. Supporting collagen production and overall skin health from within can also play an important role in helping skin feel stronger, healthier, and more resilient over time.Your skin works hard to protect you every day, so giving it a little extra care after sun exposure can make a real difference.During periods of increased skin stress, products like Arella Collagen and Arella Skin Gummies can help support hydration, skin resilience, and overall skin wellness as part of your wider skincare and self-care routine. FAQs How to reverse sun damage with collagen Collagen cannot reverse sun damage overnight, but supporting collagen production may help improve hydration, elasticity, and overall skin resilience over time. Combined with SPF, hydration, antioxidants, and gentle skincare, collagen support can become part of a longer-term approach to healthier-looking skin after repeated UV exposure. How do you repair skin after sun exposure? Focus on hydration, gentle cooling, and barrier repair. Use fragrance-free moisturisers and soothing ingredients like aloe vera and oat extract. Support overall skin recovery with hydration, collagen support, and good nutrition. How long does it take skin to recover after sun exposure? Mild sun exposure can resolve in a couple of days, while burns can take up to two weeks. Collagen loss and pigmentation may take longer to correct, depending on your skin’s healing ability. Can collagen help sun-damaged skin? Yes. Collagen helps support the skin’s structure, elasticity, hydration, and overall resilience. Arella Collagen uses VeCollal® to stimulate natural collagen production, making it a valuable part of your recovery routine. Should I exfoliate sunburned or peeling skin? No. Avoid exfoliating until your skin has fully healed. Let it peel naturally, and focus instead on hydration and soothing ingredients. Can I still wear makeup after sunburn? It’s best to skip makeup for a few days to allow your skin to breathe. If you need to wear it, choose lightweight, non-comedogenic, and hydrating formulas - and always apply sunscreen underneath.
Arella Launches Summer Hair And Skin Wellness Giveaway With Brushworks
Arella has partnered with Brushworks to launch a new summer giveaway featuring a beauty and wellness bundle worth more than £130. Created to help one lucky winner feel their best heading into the summer months, the giveaway combines haircare accessories, wellness products, skincare support, and self-care essentials from both brands. The collaboration brings together some of Arella’s most popular products, including a one-month supply of Arella Collagen, a one-month supply of Arella Skin Gummies, and Arella’s stainless steel sculpting tool. Arella Collagen was developed around the connection between skin health and overall wellbeing, using VeCollal®, a plant-based collagen alternative, alongside ingredients such as Vitamin C, Hyaluronic Acid, Biotin, and Panax Ginseng to support hydration, skin health, hair, nails, and overall wellness from within. The Arella Skin Gummies are designed to support skin health as part of a daily wellness routine, while the sculpting tool has become a popular addition to many skincare rituals thanks to its cooling stainless steel design and facial and scalp massage benefits. Alongside Arella’s products, the winner will also receive the Brushworks Haircare Edit bundle, which includes an oval detangling brush, hair oil applicator, dry shampoo, skinny satin scrunchies, backcomb brush, classic hairbands, and flat claw clips. The giveaway reflects the shared focus both brands place on accessible self-care, confidence, and helping people build enjoyable daily routines around beauty and wellbeing. Entering the competition is simple; just head over to the giveaway page here and fill in your details to be in with a chance of winning. Arella and Brushworks will also share daily giveaway posts on Instagram and Facebook throughout the campaign, with each post spotlighting a different product from the bundle. Make sure you’re following Arella on Facebook here, and over on Instagram too, for extra entries! Liking and commenting on the posts will count as bonus entries, giving you even more chances to win. This giveaway is part of Arella’s wider focus on wellness from within, combining nutritional support with practical self-care products designed to fit naturally into everyday life. The giveaway closes May 15th and winners will be announced shortly after via our Instagram stories. You can shop our full range of products here and read our wellness guides on the blog.
The Best Supplements For Women Over 40
For many women, the years after we turn 40 can bring noticeable shifts in wellbeing. Energy levels may feel different, skin can become drier or less resilient, and stress or poor sleep may feel harder to recover from than before. At the same time, many women also begin entering perimenopause during this stage of life, often without realising that hormonal changes may be contributing to the way they feel. As we enter this transition, it can be helpful to reassess how the body is supported day-to-day through nutrition, hydration, and supportive supplements. Why The Body Changes After 40 The body naturally changes with age, but the 40s are often when many women begin to notice those changes more clearly. Collagen production gradually declines from our twenties, but as we reach our 40s, the shifts in skin firmness, elasticity, and hydration can become more obvious. Hormonal fluctuations can also begin to influence mood, sleep, energy levels, and concentration, particularly during perimenopause. Recovery after stress or poor sleep may feel slower than before, while changes in metabolism and inflammation can leave some women feeling not quite themselves. These shifts are completely normal, but that doesn’t mean they’re always easy to manage, and it doesn’t mean you have to battle on with no support. As we enter our 40s, looking closely at how we can support our wellbeing better to feel balanced, energised, and comfortable again can be helpful. Why Collagen Support Matters More After 40 Collagen is one of the main proteins responsible for keeping skin firm, hydrated, and resilient. It also plays an important role in connective tissue, joints, hair, and nails. And, as we mentioned above, although collagen production naturally begins slowing down from our twenties onwards, many women notice the changes more clearly during their 40s. Skin can begin feeling drier or thinner than before, while fine lines, brittle nails, thinning hair, and joint discomfort may become more noticeable over time. Hormonal changes linked to perimenopause can also affect hydration and skin elasticity, which is one reason many women begin looking more closely at collagen support during this stage of life. How Arella Collagen Supports Women Over 40 Arella Collagen was developed around the connection between skin health and overall wellbeing. The formula uses VeCollal®, which exactly matches Type 1 collagen production without relying on marine or animal-derived ingredients. Alongside VeCollal®, the formula contains ingredients chosen to support hydration, skin health, energy, and overall wellbeing. Vitamin C plays an important role in collagen production within the body, while Hyaluronic Acid helps support hydration and skin elasticity. Biotin is included to support healthy hair, skin, and nails, while Retinol, derived from Vitamin A, supports cell turnover and collagen production. Niacin also contributes to normal energy release and nervous system function. Panax Ginseng is another ingredient that makes the formula particularly interesting for women over 40. Research has linked ginseng to collagen support and protection against environmental stressors, while its anti-inflammatory properties have attracted increasing attention in the skincare and wellness space. Rather than focusing purely on appearance, Arella Collagen was designed to support the body more broadly during a time when many women begin noticing changes in hydration, skin, hair, energy, and overall resilience. The liquid formula is infused with Japanese Plum, giving it a naturally sweet taste that makes it easy to take consistently as part of a daily routine. Understanding Perimenopause Perimenopause is the stage leading up to menopause, when hormone levels begin fluctuating before periods stop completely. For many women, this begins during their 40s, although the timing and symptoms can vary significantly. As our hormones affect so many systems in the body, the changes linked to perimenopause can feel difficult to pinpoint at first. Some women notice shifts in mood or sleep, while others experience brain fog, fatigue, anxiety, hot flushes, changes in skin and hair health, or irregular periods. Stress can also feel more physically noticeable during this stage of life, and recovery after poor sleep or busy periods may feel slower than before. Some women experience only mild symptoms, while others notice significant changes in confidence, concentration, energy, and emotional wellbeing. Take a look at our guide to a gentle morning routine for perimenopause. What Supplements Should Perimenopausal Women Take? Supplement support during perimenopause often focuses on areas such as mood, sleep, stress, energy, skin health, and hormonal wellbeing. Ingredients linked to hydration, nervous system support, antioxidant protection, and hormonal balance have become increasingly popular during this stage of life. For many women, the goal is not to “fight” menopause, but to feel more balanced, supported, and comfortable as the body changes. How Arella Pause Supports Women Through Perimenopause Arella Pause was created specifically to support women before, during, and after menopause using a hormone-free, plant-based formula. As the UK’s first single-serve liquid menopause supplement, Arella Pause was designed to fit easily into everyday life. The ready-to-drink sachets can be taken on the go without mixing, making them simple to use consistently. The formula contains ingredients chosen to support mood, energy, hormonal wellbeing, and overall balance during perimenopause and menopause. Sage and Red Clover Extract are commonly associated with menopause support, while Pine Bark Extract provides antioxidant support. Cinnamon, Vitamin E, Vitamin D3, and Biotin are also included within the formula to support overall wellbeing, while the adaptogens within Arella Pause are designed to work alongside the body’s natural stress response. For women experiencing symptoms such as low energy, disrupted sleep, stress, mood changes, or hormonal fluctuations, Arella Pause offers daily nutritional support during a stage of life that can often feel physically and emotionally demanding. Laura Capewell, founder of Arella, said: “Navigating the changes that come with perimenopause and menopause made me look much more closely at how I support my body day to day." She added: "Arella Collagen and Arella Pause have made a real difference to me personally, and one of the reasons I created them was to help other women feel more supported, informed and comfortable during this stage of life too." Supporting You From Within After 40 The years after 40 can bring changes that feel unfamiliar at times, particularly when perimenopause begins affecting energy, mood, skin, sleep, and overall wellbeing. At the same time, this stage of life can also become an opportunity to pay closer attention to what the body needs and how it is supported day to day. Supplements can play an important role in caring for our wellbeing after 40, but they work best alongside everyday habits that help the body feel supported more consistently. Prioritising sleep, staying hydrated, eating enough protein, moving regularly, and managing stress levels can all make a difference during periods of hormonal change. Consistency also matters. To feel the full benefits of supplements like Arella Collagen or Arella Pause, they need to be taken regularly as part of a daily wellness routine. For more advice on taking care of your wellbeing, visit our blog or shop our wellbeing accessories to add moments of calm to your daily routine. Did you know you can bundle and save with our supplements?
Arella Pause Named Finalist in Get The Gloss Wellness Awards 2026
Arella has been named a finalist in the Get The Gloss Wellness Awards 2026, with its Arella Pause supplement shortlisted in the Best Perimenopause/Menopause Support category. The awards, run by Get The Gloss, recognise standout products across the wellness space, with finalists selected following weeks of testing and judging by an expert panel. Being shortlisted places Arella Pause among a small group of products recognised for their approach to supporting women through perimenopause and menopause, a category that continues to see growing demand for more targeted and considered solutions. Recognition in a Growing Category Support during perimenopause and menopause has become a key focus within the wellness industry, with more women seeking options that address both physical and emotional changes in a manageable, consistent way. The Best Perimenopause/Menopause Support category highlights products designed to respond to these needs, with judging based on effectiveness, formulation, and overall user experience. Arella Pause was developed to support this stage of life through a blend of ingredients chosen to work with the body over time, rather than offering short-term or isolated results. A Moment of Recognition for Arella Laura Capewell, founder of Arella, said: “We’re really proud to see Arella Pause recognised in this way. It’s a category that matters deeply to us, and one where people are often looking for support that feels reliable and easy to stay consistent with.” She added: “Perimenopause and menopause can feel overwhelming, especially with so much conflicting information out there. Our focus has always been on creating something that supports women in a more straightforward, balanced way.” Winners to Be Announced in May The winners of the Get The Gloss Wellness Awards 2026 will be announced during an online ceremony on Wednesday 6 May, hosted by editorial director Victoria Woodhall alongside the judging panel. The ceremony will reveal Gold, Silver and Bronze winners, as well as runners-up across each category, with Arella Pause shortlisted in the Best Perimenopause/Menopause Support category.
Our Guide to Dry Brushing Your Body
Dry brushing is a simple habit that can make a real difference when you stick with it. It only takes a few minutes, but knowing how to dry brush your body properly helps you get the most out of it. If you’ve been wondering how to dry brush your body properly, our guide focuses on exactly that: how to do it, when to do it, and how to make it feel like a natural part of your day. When to Dry-Brush Your Body Dry brushing should always be done on dry skin, ideally just before showering. This allows you to wash away any loosened dead skin cells straight after, while also making it easier to follow with hydration. Many people prefer to do this in the morning, as it can help wake up the body and get circulation moving. That said, the best time is simply when you can stay consistent. How To Dry Brush Your Body (Step-by-Step) The key to dry brushing is working with your body, not against it. It should feel stimulating, not uncomfortable. Start at your feet and work upwards using long, sweeping strokes towards your heart. This direction helps support circulation and follows the natural flow of the lymphatic system. Move slowly and keep your pressure light to medium. There’s no need to press hard - the goal is gentle stimulation, not scrubbing. From your feet, work up your legs in sections. Then move to your hands and brush upwards towards your shoulders. On your stomach and chest, use softer, more controlled strokes moving inwards. These areas tend to be more sensitive, so adjust your pressure accordingly. Take a little extra time on areas where skin feels rough, but avoid any broken, irritated, or inflamed skin. The whole process only needs to take a few minutes. How Much Pressure Should You Use? One of the most common mistakes with dry brushing is using too much pressure. Your skin shouldn’t feel scratched or sore afterwards. Instead, it should feel lightly stimulated and refreshed. If your skin looks overly red or feels irritated, reduce the pressure and build up gradually. A lighter touch done consistently will always give better results than being too heavy-handed. What To Do After Dry Brushing Once you’ve finished, step into a warm shower to rinse away any dead skin cells. After showering, apply a body oil or moisturiser while your skin is still slightly damp. This helps lock in hydration and supports your skin barrier. This step is just as important as the brushing itself, as it keeps your skin feeling comfortable and balanced. How Often Should You Dry Brush? You don’t need to overdo it to see results. For most people, dry brushing once a day or a few times a week is enough. If your skin is more sensitive, start with a couple of times a week and see how your skin responds. Consistency matters far more than frequency. A short, regular routine will be more effective than doing it occasionally. Building It Into Your Routine Dry brushing works best when it fits naturally into your existing habits. Doing it before your shower keeps it simple and easy to remember. It also removes any friction around when to do it, which makes it easier to stay consistent. Over time, it becomes less of a task and more of a routine that feels automatic. Choosing a Body Brush That Feels Right The brush you use affects both how the process feels and how easy it is to stick with. Arella’s Copper Body Brush has been designed to support both the practical and sensory side of dry brushing. Handcrafted with natural bristles and pure copper fibres, it allows for gentle, effective exfoliation while helping to stimulate circulation and support collagen production. Copper brings a naturally antibacterial quality and a slightly more energising feel to the skin. The copper fibres also bring an added element that supports balance and flow, making the process feel more considered rather than purely functional. Because dry brushing is something you’ll repeat regularly, choosing a brush that feels comfortable in your hand and on your skin makes a noticeable difference to consistency. See also: How to use a Gua Sha Start your Dry Brushing Routine with Arella Dry brushing is one of those things that works best when you just keep it simple. A few minutes before your shower, using the right technique, is enough to support smoother skin and get your circulation going. It doesn’t need to be perfect; it just needs to be something you can stick with. Over time, it becomes part of your routine without much effort; just another small step that helps you feel a bit more put together day to day. For full body wellbeing, take a look at our face lymphatic drainage guide and add our face sculpting into your daily routine. You can browse our other beautiful wellbeing accessories here. Frequently Asked Questions Do you have to rinse off after dry brushing? It’s best to rinse off after dry brushing. A quick shower helps remove any dead skin cells that have been lifted during brushing and leaves your skin feeling clean and refreshed. It also gives you the chance to follow with a body oil or moisturiser while your skin is still slightly damp. How many days a week should you dry brush your body? Most people find that dry brushing a few times a week works well. If your skin feels comfortable, you can do it daily. If it’s more sensitive, start with two or three times a week and see how your skin responds. It should feel stimulating, not irritating. Is it better to dry brush at night or in the morning? Morning tends to work best for most people, as it helps wake up the body and fits easily into a pre-shower routine. That said, there’s no strict rule. If evenings feel more realistic for you, that’s absolutely fine. The most important thing is choosing a time you can stick to consistently.
Our 7 Top Spring Skin Care Tips
As the weather starts to shift, your skin often feels it before anything else. The move from colder, drier conditions into milder temperatures and longer days can bring a mix of changes, from increased oil production to lingering dryness and sensitivity. Spring is a good time to reset your routine and make a few small adjustments that help your skin settle into the new season. You don’t have to start again from scratch - just focus on responding to what your skin actually needs right now. Here are our spring skin care tips to help you do exactly that. 1. Adjust Your Cleanser During winter, many people rely on richer, more hydrating cleansers to prevent dryness. As temperatures rise, your skin may start producing more oil, which can leave it feeling slightly heavier or more congested. This doesn’t mean switching to anything harsh or stripping. Instead, look at how your skin feels after cleansing. If it still feels balanced and comfortable, you’re on the right track. If it feels greasy or like there’s buildup, it may be time to move to a lighter formulation or introduce a gentle second cleanse in the evening. The goal is to remove excess oil, SPF, and daily buildup without disrupting your skin barrier. 2. Rebalance Hydration One of the most common mistakes during seasonal transitions is assuming you need less hydration in warmer weather. In reality, your skin still needs consistent moisture, but the type of hydration may need to change. Heavier creams that worked well in winter can sometimes feel too much in spring. Swapping to lighter layers, such as hydrating serums or gel-based moisturisers, can help maintain hydration without leaving the skin feeling overloaded. It’s also worth paying attention to dehydration rather than dryness. Skin can produce oil and still be lacking water, which often shows up as dullness or uneven texture. Supporting hydration from within can also play a role here. Nutrient-focused supplements, such as our skin gummies that include vitamins and antioxidants, can help support overall skin health alongside your topical routine, particularly as your skin adjusts to seasonal changes. 3. Introduce Gentle Exfoliation Spring is a good time to support your skin’s natural renewal process, especially if winter has left it feeling a little rough or uneven. Adding a gentle exfoliation step once or twice a week can help remove built-up dead skin cells, allowing your skin to look clearer and feel smoother. This can also help your other products absorb more effectively. And don't forget the skin on your body too! Spring is also a good time to reintroduce dry brushing into your routine if you’ve skipped this step over the winter. A body brush can help gently exfoliate the skin, support circulation, and leave your skin feeling smoother overall. Used consistently, it can become a simple part of your weekly reset rather than an occasional step. It’s important to keep exfoliation balanced. Overdoing it can lead to sensitivity, especially as sun exposure increases. A consistent, gentle approach works better than anything aggressive. 4. Don’t Skip SPF As days get longer and brighter, UV exposure naturally increases. Even on cloudy days, UV rays can still affect your skin, contributing to premature ageing, pigmentation, and general skin stress. Spring is the time to make SPF a consistent part of your daily routine, not just something you reach for on particularly sunny days. Applying SPF in the morning, and reapplying when needed, helps protect your skin while it adjusts to increased light exposure. This is especially important if you’re exfoliating, as your skin may be slightly more sensitive. 5. Pay Attention to Sensitivity Seasonal changes can trigger unexpected reactions in the skin. You might notice redness, breakouts, or irritation that wasn’t there before. This can be linked to a range of factors, including changes in temperature, pollen levels, and shifts in your environment. If your skin starts reacting, it’s often best to simplify your routine temporarily. Focus on gentle cleansing, hydration, and protection rather than introducing multiple new products at once. Giving your skin space to settle usually leads to better long-term results. 6. Support Your Skin Barrier Your skin barrier plays a key role in keeping moisture in and irritants out. Seasonal transitions can sometimes weaken this barrier, leading to dryness, sensitivity, or breakouts. Consistent hydration, avoiding overly harsh products, and keeping your routine balanced can all help maintain its function. Alongside your topical routine, internal support can help your skin respond to these changes. Collagen plays a central role in maintaining skin structure, elasticity, and hydration, which can all feel disrupted as your skin adjusts to warmer weather and increased environmental exposure. Arella’s liquid collagen uses VeCollal®, a plant-based collagen alternative designed to identically match human type I collagen. This is significant because type I collagen is the primary form found in the skin, and it’s not something traditional bovine or marine collagen sources can replicate in the same way. Taken consistently, it works alongside your external routine to help support skin resilience, elasticity, and hydration from within, making it a useful addition during seasonal transitions when your skin may need more support to stay balanced. 7. Build Simple, Supportive Rituals Spring often brings a natural shift in energy, making it a good time to introduce small, consistent habits that support your skin. Facial massage is one of the simplest ways to do this. Using our face sculpting tool for a few minutes a day can help support circulation, encourage lymphatic drainage, and reduce the appearance of puffiness. It also creates a moment of pause in your routine, which can be just as valuable as the physical benefits. A few gentle movements in the morning or evening can make a noticeable difference over time. Bonus Tips: Refresh Your Routine, Don’t Overhaul It It can be tempting to completely change your skin care routine at the start of a new season. In most cases, this isn’t necessary. Your skin responds better to gradual adjustments than sudden changes. Swapping one or two products, adjusting textures, or introducing a new step slowly gives your skin time to adapt. Pay attention to how your skin responds over a couple of weeks rather than expecting immediate results. And Stay Consistent Consistency is one of the most important parts of any skin care routine, regardless of the season. Small, regular steps such as cleansing properly, keeping your skin hydrated, and using SPF daily tend to have a greater impact over time than constantly changing products or routines. The same applies to any internal support you’re using. Supplements are most effective when taken consistently, allowing your body the time it needs to respond and rebalance. Rather than expecting quick changes, it’s the steady, daily approach that supports longer-term improvements in skin health. Spring is a chance to simplify where needed, build habits that feel realistic, and support your skin both inside and out in a way that’s easy to maintain. Simplifying Spring Skin Care Spring skin care is less about dramatic changes and more about paying attention to how your skin responds to the shift in seasons. By keeping your skin hydrated, protecting it from increased UV exposure, and making small, thoughtful changes where needed, you can help your skin feel more comfortable and supported as the weather changes. At Arella, the focus is on supporting your skin both topically and from within. That might look like staying consistent with supplements that support skin structure and resilience over time or introducing gentle tools that encourage circulation and lymphatic drainage Rather than overcomplicating your routine, the aim is to build something that feels simple, consistent, and effective. When your routine works with your skin, it becomes much easier to maintain, and that’s where you tend to see the most lasting results. Take a look at our advice on resetting your wellbeing this spring here.
Our Guide To Vegan Collagen: What Is VeCollal® and How Does It Work?
Most collagen supplements rely on animal or marine sources, but VeCollal® takes a different approach.Instead of supplying collagen from an external source, VeCollal® is designed to support your body’s own collagen production in a clean, toxin-free way.Below, we’ll help you understand how it works, what makes VeCollal® different, and why our collagen is formulated with it. How VeCollal® Works Collagen production is driven at a cellular level by fibroblasts, which use specific amino acids and signalling pathways to synthesise Type I collagen. Traditional collagen supplements feed into this process indirectly. They must first be broken down during digestion into amino acids, which are then absorbed and reused by the body. VeCollal® is designed to engage with this process more deliberately. It provides free-form amino acids in a profile that exactly matches human Type I collagen, meaning they are immediately available for cellular use without requiring digestion. Alongside this, it includes plant-derived compounds such as ginseng, Centella asiatica, and vitamin C, which are associated with the activation of collagen-related pathways, including the TGF-β/Smad pathway, a key regulator of collagen synthesis in fibroblasts. For this reason, VeCollal® is often described as a biomimetic collagen alternative - it is designed to reflect how human collagen is formed, rather than introducing collagen from an external source. This approach supports collagen production by providing the amino acids required to build collagen, while also supporting the cellular signals that regulate how it is produced. VeCollal® vs Animal and Marine Collagen Animal and marine collagen rely on digestion and reconstruction. Once consumed, collagen peptides are broken down into amino acids. The body then determines how those amino acids are used, which may include collagen production, but is not limited to it. This introduces variability. The outcome depends on digestion, absorption, and how efficiently the body redirects those amino acids into collagen synthesis. VeCollal® is designed to reduce that uncertainty. By supplying amino acids in a defined profile, it removes the need for collagen to be broken down first and focuses instead on supporting collagen production at the point where it occurs - within fibroblast activity. This is a different model. Traditional collagen provides raw material. VeCollal® is designed to support the system that uses it. Does VeCollal® Work? The effectiveness of VeCollal® depends on how well it supports collagen synthesis in the body. Research on VeCollal®-based formulations shows measurable improvements in markers associated with collagen production, along with visible changes in skin-related outcomes over time. In human studies, supplementation has been linked to:● Increased collagen synthesis markers● Improved skin elasticity● Reductions in the appearance of fine lines and wrinkles These effects are typically observed after several weeks of consistent use, which aligns with the natural cycle of collagen turnover and skin renewal. VeCollal® does not replace collagen or override the body’s biology. Its role is to support the conditions required for collagen production - processes that are influenced by age, nutrition, stress, and overall health. What Are the Benefits of VeCollal®? The benefits of VeCollal® stem from how it supports collagen at a structural level. Rather than acting as a surface-level solution, it works through the biological processes that influence skin integrity over time. It supports skin firmness and elasticity Type I collagen is a key structural component of the skin. Supporting its production helps maintain firmness and resilience, particularly as natural collagen levels decline with age. It helps improve the appearance of fine lines As collagen production slows, the skin’s structure becomes less supported. Supporting collagen synthesis can contribute to visible improvements in skin smoothness and a reduction in the appearance of fine lines over time. It contributes to hydration and barrier function Collagen plays a role in maintaining the skin’s ability to retain moisture. Supporting collagen production can help strengthen the skin barrier, contributing to better hydration and overall skin balance. It works in line with the body’s natural processes VeCollal® supports the systems responsible for producing collagen, rather than introducing collagen from an external source. This makes it a process-led approach, focused on how collagen is formed within the body. It is free from animal-derived inputs Traditional collagen supplements are sourced from bovine or marine materials, which can introduce variability and toxins, depending on sourcing and processing. VeCollal® avoids this entirely by using plant-based inputs, offering a more controlled and consistent formulation without reliance on animal or fish-derived materials. It is more sustainable by design As VeCollal® is produced from plant-based sources rather than livestock or marine extraction, it avoids the environmental pressures associated with those industries. This makes it a more sustainable option for those looking to support collagen production without contributing to animal or marine supply chains. It is suitable for plant-based lifestyles VeCollal® is entirely plant-based and does not rely on animal or marine sources. For those avoiding traditional collagen, it offers an alternative that still focuses on supporting collagen production. Why Arella Use VeCollal® In 2012, our founder, Laura Capewell, was diagnosed with Crohn’s disease, a condition that affects the digestive system and nutrient absorption. As part of managing her health, she explored changes to her diet, including incorporating more plant-based foods. This shift helped her better understand how the body uses amino acids and the role they play in processes like collagen production and gut support. And that experience shaped how Arella approaches formulation. Rather than relying on traditional animal or marine collagen, the focus was on finding a solution that supports how collagen is produced in the body, while offering a plant-based alternative that was free from the nasties commonly found in marine and bovine collagen supplements. VeCollal® is aligned with that approach, combining a targeted amino acid profile with a plant-based formulation designed to support collagen synthesis. You don’t have to be vegan to use Arella products. Our focus is on supporting your wellbeing through formulations that align with how the body functions. Begin Your Vegan Collagen Journey with Arella VeCollal® represents a different approach to collagen support, one that focuses on how collagen is produced in the body rather than relying on external sources. That’s the foundation of our plant-based collagen, a formulation designed to support collagen synthesis without relying on animal or marine sources. This sits at the heart of the Arella Promise, combining carefully selected ingredients with a science-led approach to support your wellbeing from within - without unnecessary additives, preservatives, or artificial ingredients. Shop the full range of our wellbeing products here.
A Simple Bedtime Routine for Adults: 10 Tips for Better Sleep
Switching off at night isn’t always as easy as it sounds. Even when you’re tired, your mind can still feel busy. Most of the time, it comes down to how your day has gone, and if you’ve been rushing right up until bedtime, it can be hard to suddenly switch off. A simple evening routine gives you a bit of space to slow things down before bed, making it easier to switch off when you finally lie down. Keep reading for our advice on creating a routine that works for you. How to Create a Bedtime Routine for Adults That Feels Realistic A good evening routine isn’t built all at once. It’s something you shape over time by finding what works and keeping it consistent.Start with one or two things you can do most nights without thinking too much about it. That might be turning the lights down at a certain time, getting ready for the next day, or giving yourself a few minutes to sit quietly before bed.Once those feel natural, you can add to them if you want to. But the routine itself should stay steady. Doing the same small things in the same order helps your body recognise when it’s time to slow down.Some evenings will look different, and that’s fine. What matters is having a simple structure you come back to, so your body isn’t trying to guess when it’s time to switch off.See our advice for avoiding bedtime procrastination here. Our 10 Tips for Better Sleep If you’re not sure where to start, these are the habits that tend to make the biggest difference. 1. Start winding down earlier Evenings have a habit of disappearing. Giving yourself a bit of extra time to slow down helps your body ease into sleep rather than going straight from busy to bed. 2. Set a bedtime you can stick to Consistency helps your body find a rhythm. It doesn’t need to be early, just something that works for you and feels realistic to maintain. 3. Do something that helps you switch off Your routine should include something you actually enjoy.That might be reading, listening to music, or just sitting quietly for a few minutes. If your mind tends to stay busy, using a self-care journal can help you get thoughts out of your head before bed, so they’re not still there when you lie down. 4. Get prepared for the next day Spending a few minutes preparing for tomorrow can help your evenings feel calmer.Laying out clothes, packing your bag, or sorting breakfast removes small pressures from the morning and gives your mind one less thing to hold onto overnight. 5. Ease off screens before bed Screens keep your brain active and make it easy to lose track of time.You don’t have to cut them out completely, but giving yourself some screen-free time before bed helps your body settle more naturally. 6. Create a calmer environment Your surroundings can either keep you switched on or help you slow down.Lower lighting, a tidy space, and softer surroundings all help signal that the day is coming to an end. Lighting an aromatherapy candle in the evening can also help shift the mood, making everything feel a bit quieter and more relaxed. 7. Take a warm shower or bath A warm shower or bath helps release tension from your muscles and gives you a clear pause in your evening.As your body cools afterwards, it naturally starts preparing for sleep. 8. Add a simple physical ritual Sometimes the easiest way to switch off is to bring your focus back into your body.Something like dry brushing before your shower or using a face sculpting tool for a few minutes can help encourage circulation and release tension from the day.Arella’s copper body brush and face sculpting tool are easy to build into your routine without adding extra time, helping you create small, consistent habits that support both your body and your sleep. 9. Reduce light before bed Light plays a big role in how ready your body feels for sleep.Keeping overhead lights on late into the evening can make it harder to wind down, even if you feel tired. Switching to softer lighting, like lamps or a candle, helps signal that the day is coming to an end.When it’s time to sleep, blocking out light completely can make a noticeable difference. An eye mask is a simple way to do this, especially if your room isn’t fully dark or you’re sensitive to light.Further reading: Getting better rest with a sleep mask. 10. Make a calming drink A warm drink in the evening can be a simple way to slow things down.Herbal teas like chamomile or lavender are often used to help the body relax, but even just the act of making a drink and sitting with it for a few minutes can create a natural pause in your routine.It’s less about the drink itself and more about giving yourself that moment to settle before bed. Read our guide to collagen for sleep support. Getting Better Rest with Arella A better evening routine comes down to what you actually do in that last hour or so before bed.Small, repeatable steps tend to make the biggest difference. That might be dimming the lights, putting your phone down earlier, or taking a few minutes to do something that helps you feel more settled.It’s about finding a routine for you, and working with tools that help you fully relax.We’ve designed our wellness accessories to fit into those moments without adding extra effort. View the full range here. For more advice on getting a better night's sleep, read our sleep hygiene guide. Frequently Asked Questions What is the best evening routine for good sleep? The best routine is one you can stick to. It usually includes a consistent bedtime, some time to wind down, and a few simple habits that help your body shift out of “busy mode” before bed. What are the 5 don’ts before bed? Try to avoid heavy screen use, caffeine late in the day, going to bed at very different times each night, overstimulating activities, and rushing straight from a busy evening into bed. These can all make it harder for your body to settle naturally.
Our Lymphatic Drainage for the Face Guide
If your skin has been looking a bit puffy, tired, or uneven lately, your lymphatic system might need a little support. Lymphatic drainage for the face is one of those simple practices that can make a noticeable difference when done consistently, especially when paired with the right tool and technique. Here, we’ll guide you through what lymphatic drainage actually is, how it benefits your face, and how to build a simple routine using the Arella Face Sculpting Tool. What Is Lymphatic Drainage for the Face? Lymphatic drainage is a gentle massage technique designed to encourage the movement of fluid through the lymphatic system. This system plays a key role in removing waste, toxins, and excess fluid from the body. Unlike the circulatory system, which has the heart to keep things moving, the lymphatic system relies on movement and manual stimulation. That’s where facial massage comes in. When applied to the face, lymphatic drainage focuses on light, directional movements that guide fluid toward the lymph nodes, helping to reduce congestion and support overall skin function. Lymphatic Drainage Face Benefits Lymphatic drainage is often associated with spa treatments, but it can be just as effective as part of a consistent at-home routine. Over time, it can support both the way your skin looks and the way it feels. One of the most noticeable benefits is a reduction in puffiness, particularly around the eyes, cheeks, and jawline. Fluid retention can build up overnight or during periods of stress, and gentle massage helps to move that excess fluid away. It can also support a more defined appearance. By reducing swelling and encouraging better circulation, facial contours such as the cheekbones and jawline can appear more sculpted. Improved circulation is another key benefit. As blood flow increases, the skin receives more oxygen and nutrients, which can contribute to a brighter, more even complexion over time. There’s also a calming effect that shouldn’t be overlooked. Slow, repetitive movements across the face and scalp can help release built-up tension, particularly in areas like the jaw and temples, supporting relaxation and easing tightness. Why Use a Sculpting Tool? While lymphatic drainage can be done with your hands, a dedicated tool allows for more consistent pressure and better control of movement. The Arella Face Sculpting Tool is designed to work with the natural structure of the face, making it easier to follow the correct pathways without overworking the skin. Its stainless steel construction gives it a naturally cooling feel, which can further help with puffiness and inflammation. The shape also allows you to target different areas with precision, from delicate under-eye work to broader strokes along the neck and jaw. Because it’s designed for both face and scalp use, it also adds an extra layer of tension relief, something many people don’t realise is closely linked to how the face looks and feels. How To Do Lymphatic Drainage on the Face A good routine doesn’t need to be complicated. In fact, keeping it simple is often the most effective approach. Start with clean skin and apply a facial oil or serum to create slip. This prevents dragging and allows the tool to glide smoothly. Begin at the neck. This is an important step that people often skip, but it helps to “open” the pathways so fluid can drain properly. Using gentle pressure, sweep the tool downward along the sides of the neck. Move up to the jawline, gliding from the chin outward toward the ears. Keep the pressure light and controlled. For the cheeks, work from the centre of the face outward, following the natural contours of your cheekbones. Around the eyes, use the smallest edge or ball tip and apply very light pressure, moving from the inner corner outward. Finish with the forehead, sweeping from the centre toward the temples. Each movement should feel slow and intentional. This isn’t about pressing hard or rushing through steps. The goal is to guide, not force. Lymphatic Drainage Face Tips That Make a Difference Consistency matters more than intensity. A few minutes each day will give better results than occasional longer sessions. Pressure should always stay light. The lymphatic system sits just beneath the skin, so there’s no need to press deeply. Direction is key. Always work toward the sides of the face and down the neck to support natural drainage pathways. Keep your tool clean. Because it’s used regularly on the skin, hygiene plays an important role in maintaining skin health. It also helps to stay hydrated. Supporting your body internally will make external techniques like lymphatic drainage more effective. Using the Arella Face Sculpting Tool in Your Routine What makes the Arella tool stand out is how much it simplifies the process. The small curved edge works well for facial and neck movements, helping you follow the natural contours without guesswork. The ball tip is ideal for delicate areas like under the eyes, where precision matters. For scalp work, the clawed comb edge helps release tension and stimulate circulation, which can support both relaxation and overall scalp health. The long, arched edge can be used across larger areas of the body, making it a versatile addition beyond just facial care. Because everything is built into one tool, you don’t need multiple devices to get a full routine. Making Lymphatic Drainage Part of Your Day Lymphatic drainage for the face is a simple, effective way to support your skin without adding complexity to your routine. It helps reduce puffiness, improve circulation, and bring a sense of calm that goes beyond surface-level results. It works best when it fits easily into your routine. For many people, this means a short session in the morning to reduce puffiness, or in the evening to unwind and release tension from the day. Even two to five minutes is enough to see gradual improvements over time. The key is to treat it as a consistent habit rather than something you only do occasionally. With a well-designed tool like the Arella Face Sculpting Tool, the process becomes easier to follow and more enjoyable to stick with. Pair your lymphatic drainage routine with a daily dose of our liquid collagen to support your skin from the inside out. Over time, those small, consistent moments of care can make a noticeable difference in how your skin looks and feels day to day. Read more about the launch of our very own Gua Sha here. Frequently Asked Questions How do I lymphatic drain my face? Use light, slow movements to guide fluid outward and down. Start at the neck, then move from the centre of the face toward the ears, finishing with gentle strokes down the neck. Should you do lymphatic drainage every day on your face? Yes, as long as the pressure stays light. A few minutes daily is usually more effective than longer, occasional sessions. How to tell if your face needs lymphatic drainage? Common signs include puffiness, dull-looking skin, or tension in areas like the jaw and temples.
Arella Partners With Latest in Beauty on Blemishes & Congestion Kit Launch
Arella has partnered with Latest in Beauty on the launch of the Blemishes & Congestion Kit, a targeted skincare edit designed to support clearer, more balanced skin. As part of the collaboration, Arella’s Skin Gummies are included within a routine focused on tackling breakouts and congestion. The kit is the second curated release from Latest in Beauty for 2026 and brings together 13 products for just £34, valued at £195, all selected to address the underlying causes of blemishes and skin congestion. Built around three stages: Daily Skin Health, Targeted Treatments, and Makeup Application and Removal, the edit is designed to create a more structured and consistent approach to skincare. Speaking on the launch, Dean, MD at Latest in Beauty, said: “Breakouts aren’t random and your routine shouldn’t be either. This expertly curated edit brings together everything your skin needs to target blemishes, clear congestion, and maintain balance. No guesswork, just a routine that works.” The kit reflects a growing shift towards simplified routines that prioritise consistency over product overload, particularly for those managing ongoing skin concerns. Arella’s Role in the Collaboration Arella’s Skin Gummies have been included as part of the kit’s wider approach to skin health, which combines topical products with internal support. Formulated using non-toxic, plant-based ingredients, the gummies contain broccoli sprout extract, a source of sulforaphane linked to detoxification processes, alongside sea buckthorn, vitamin C, vitamin E, and zinc. Together, these ingredients support collagen production, help protect against oxidative stress, and contribute to overall skin repair and balance. Laura Capewell, founder of Arella, said: “We’re really proud to be part of this collaboration. It reflects exactly what we’re trying to do with Arella, making skin support feel simpler, more considered, and easier to stay consistent with.” She added, “For us, it’s not just about what you apply topically. Skin is influenced by so many internal factors, and we want to help people feel more confident supporting their skin from within, without it feeling overwhelming.” The inclusion of Arella within the Blemishes & Congestion Kit reflects this more joined-up approach to skincare, where internal and external support work alongside each other rather than being treated separately. The Blemishes & Congestion Kit is now available via Latest in Beauty. View the full Arella range of supplements and wellbeing tools here.
Does Liquid Collagen Need To Be Refrigerated?
Liquid collagen has become a popular addition to daily wellness routines, offering a convenient way to support skin, hair, and overall health. But do you know how to store your liquid collagen properly? Well, storage guidelines can vary based on ingredients, formulation, and packaging. Understanding how to store your liquid collagen properly helps maintain its quality, safety, and effectiveness over time. Here, we’ll cover when refrigeration is needed, how to store liquid collagen correctly, and how to get the best experience from your daily routine. Does Liquid Collagen Need To Be Refrigerated? Most liquid collagen supplements don’t need to be refrigerated before opening, as they are designed to be shelf-stable. This is typically achieved through careful formulation, sealed packaging, and preservation methods that keep the product stable at room temperature. However, once opened, some liquid collagen products do benefit from refrigeration. This helps to maintain freshness, prevent spoilage, and preserve the integrity of certain ingredients. The most important step is always to check the label. Each product will provide specific storage instructions based on how it has been formulated. Why Some Liquid Collagen Products Require Refrigeration Not all liquid collagen products are created in the same way. Some contain ingredients that are more sensitive to temperature, such as vitamins, botanical extracts, or natural flavourings. Refrigeration can help: Maintain freshness after opening Slow down the breakdown of active ingredients Reduce the risk of bacterial growth Preserve taste and texture If your liquid collagen contains fewer preservatives or uses more natural ingredients, refrigeration is often recommended once the seal is broken. What Happens if Liquid Collagen Isn’t Stored Correctly? If liquid collagen is exposed to excessive heat, direct sunlight, or is left open for extended periods, it can begin to degrade. This may lead to: Changes in taste or smell Separation of ingredients Reduced effectiveness over time In some cases, improper storage can also increase the risk of contamination, particularly after opening. Following storage instructions helps avoid these issues and ensures you’re getting the intended benefits from your supplement. How To Store Arella Liquid Collagen Properly Arella Liquid Collagen is designed to be convenient and easy to use, which includes simple storage. There’s no need to refrigerate unopened sachets. They can be stored at room temperature in a cool, dry place, away from direct sunlight or heat. A cupboard or drawer works well, especially if you like to keep your routine consistent and easy to access. As each serving comes in a sealed, single-use sachet, there’s no need to worry about exposure after opening. You can simply take it as and when you need it, without any additional storage steps. While refrigeration isn’t required, some people choose to keep their sachets in the fridge. This comes down to personal preference rather than necessity, but it can make the taste feel more refreshing when taken straight from the fridge. The most important thing is to store your sachets somewhere stable and consistent, so they’re ready to use as part of your daily routine. Taking Your Arella Liquid Collagen When it comes to your daily routine, small details can make a difference to how enjoyable it feels. Arella Liquid Collagen can be taken straight from the sachet, making it easy to fit into your day without any preparation. While it doesn’t need to be refrigerated before use, many people prefer to keep it chilled. Taking it straight from the fridge can make the texture feel lighter and the flavour more revitalising, especially first thing in the morning or as part of an evening routine. Keeping your sachets chilled is an easy way to make your daily collagen feel that bit more refreshing and easier to stay consistent with. We know how busy life can get, so make sure you’re always fully stocked with your favourite liquid collagen with our monthly subscriptions. And, to support your skin fully from within, shop our skin bundle here.
Getting Better Rest with A Sleep Mask
Good sleep isn’t just about how long you’re in bed, but about how well your body is able to switch off, stay asleep, and fully rest. There are lots of things that can interfere with that. Noise, temperature, stress, and even small changes in your environment can all affect how easily you settle and how deeply you sleep. Light is one of the biggest and often the most overlooked factors. Even small amounts can interrupt your natural sleep cycle, making it harder to fall asleep and stay in a deeper state of rest. This is where a sleep mask can start to make a real difference, helping you create a darker, more consistent environment so your body can properly switch off. Why Darkness Matters for Sleep Your body relies on darkness to regulate sleep. As light levels drop, your brain begins to produce melatonin, the hormone that signals it’s time to rest. If your environment isn’t fully dark, whether that’s from streetlights, early sunrise, or light from devices, this process can be disrupted. Over time, this can lead to lighter, more broken sleep and mornings where you don’t feel fully rested. Creating a darker sleep environment helps your body settle more naturally, supporting a deeper and more consistent sleep cycle. How a Sleep Mask Supports Better Rest A sleep mask is one of the simplest ways to block out unwanted light without needing to change your entire environment. By creating complete darkness, it helps your body stay in a more natural rhythm throughout the night. This can make it easier to fall asleep and stay asleep, especially if your surroundings aren’t always fully dark. It’s particularly useful if you travel, work shifts, or find your sleep is affected by longer daylight hours. Instead of relying on external conditions, a sleep mask gives you more control over your sleep environment. The Benefits of Using a Sleep Mask Using a sleep mask consistently can support better quality rest over time. When your sleep is less interrupted, your body has more opportunity to move through deeper stages of rest. This doesn’t just affect how you feel in the morning; it can also support your skin, energy levels, and overall wellbeing. Better rest can also help reduce the appearance of puffiness around the eyes, as your body has more time to recover overnight. While it’s a simple addition, it can have a wider impact when used regularly. Why the Arella Sleep Eye Mask Works Comfort plays a big role in whether you’ll actually use a sleep mask every night. The Arella Sleep Eye Mask is designed to feel soft, lightweight, and easy to wear, so it becomes part of your routine rather than something you take off halfway through the night. Made from 100% bamboo, it has a breathable, cloud-soft feel that sits gently across the eyes without putting pressure on your eyelids or lashes. It blocks out light completely while still allowing the skin to breathe, which helps prevent that heavy or restrictive feeling some masks can have. The adjustable fit keeps it in place throughout the night without feeling tight or uncomfortable, no matter how you sleep. Bamboo also has natural antibacterial properties and is known for being gentle on sensitive skin. It’s temperature-regulating too, which means it stays comfortable in both warmer and cooler conditions. Over time, the fabric becomes even softer, making it something you’ll genuinely want to use each night. A Simple Way to Improve Your Sleep Routine Improving your sleep doesn’t always require big changes; sometimes it comes down to small adjustments that make your environment more consistent and easier for your body to respond to. If light regularly affects your rest, adding a sleep mask can help create a calmer, more settled space to switch off. Used as part of a simple wind-down routine, it can also help signal to your body that it’s time to rest, making it easier to fall asleep and stay asleep. The Arella Sleep Eye Mask is designed to feel soft, lightweight, and comfortable enough to wear through the night. Its breathable bamboo fabric and light-blocking design help support deeper, uninterrupted sleep without adding pressure or distraction. To take your wellbeing routine to the next level, take a look at our range of wellness accessories.
Arella Launches New Bamboo Sleep Eye Mask
Arella has expanded its wellness collection with the launch of a new Bamboo Sleep Eye Mask, designed to support a more restful night's sleep by helping to block out unwanted light. Made from 100% bamboo fabric, the eye mask is designed for those looking to make sleep a greater priority, whether at home, while travelling, or during lighter summer mornings when early sunlight can interrupt rest. Shop the new sleep mask here. Sleep plays a vital role in overall wellbeing, yet many people struggle to achieve the uninterrupted rest they need. Creating a darker sleep environment can support the body's natural sleep-wake cycle and encourage melatonin production, the hormone responsible for regulating sleep. Commenting on the launch, Arella founder Laura Capewell said: "At Arella, we believe wellbeing starts with the small habits we build into our daily lives, and quality sleep is one of the most important. We wanted to create a simple product that helps people switch off at the end of the day and create a more restful sleep environment.”"The Bamboo Sleep Eye Mask is incredibly soft, comfortable to wear, and easy to incorporate into an evening routine. It's a small change that can help support better rest, whether you're at home, travelling, or simply taking time to recharge."Crafted from premium bamboo fabric, the mask is exceptionally soft and lightweight, sitting gently across the eyes without placing pressure on the eyelids or lashes. An adjustable strap helps ensure a secure fit in different sleep positions, making it suitable for use throughout the night.The breathable, temperature-regulating fabric helps keep the eye area comfortable while sleeping. Bamboo is also naturally resistant to bacteria, mould, fungi, and mildew, making it a practical choice for those with sensitive skin. With regular washing, the fabric becomes even softer over time. The launch forms part of Arella's wider commitment to supporting wellbeing through simple, accessible products that fit easily into everyday routines. Alongside its range of supplements and wellness accessories, the new sleep eye mask offers another way to support self-care and healthy lifestyle habits.The Arella Bamboo Sleep Eye Mask is available now for £17.99, with free UK delivery on all orders.
Arella Launches At Harrods Pharmacy
Arella has officially launched in Harrods Pharmacy, marking the brand’s first move into physical retail. After building strong momentum online through retailers including Holland & Barrett and Debenhams, this step brings Arella into a new environment where customers can experience the brand in person. A New Step For The Brand Harrods Pharmacy in London offers a more personalised, expert-led setting, combining retail with clinical guidance and tailored wellbeing support. For Arella, this reflects a natural progression — moving into a space where customers can take a more considered approach to their routine, supported by advice rather than guesswork. Founder Laura Capewell said: “Harrods Pharmacy is a genuinely special place for Arella to debut in physical retail. It’s somewhere customers receive expert, personalised guidance, which is exactly the kind of environment we want our products to be discovered in.” Bringing Arella into Store The launch includes Arella’s two core products: Arella Collagen and Arella Pause. Arella Collagen is a liquid vegan collagen supplement formulated with VeCollal®, designed to support skin elasticity, hair and nail strength, joint and bone health, alongside gut and immune function. Arella Pause has been developed as a single-serve liquid menopause supplement, supporting hormone balance, energy, and mood with a blend of plant-based ingredients and essential vitamins. Both products carry the MTick, recognised as the world’s first symbol for menopause-friendly products. Building On Continued Growth This launch builds on a period of steady growth for Arella, with the brand expanding through online retail, practitioner partnerships, and international distribution. Moving into a physical space like Harrods Pharmacy allows customers to engage with the brand in a different way, bringing together product, guidance, and experience in one place. Harrods Buyer Victoria Dookeran said: “We are delighted to launch Arella Collagen and Arella Pause in Harrods Pharmacy. Arella’s vegan, science-led formulations and focus on supporting women’s wellbeing across key life stages make it a strong addition to the pharmacy.” See our London underground campaign here. A Moment That Marks What’s Next For Arella, this launch represents a clear milestone in how the brand is growing and showing up. “We are incredibly grateful to our community, clinical partners and retail collaborators who have supported Arella’s growth,” Laura added. “To now see the brand available within Harrods Pharmacy is a real pinch-me moment.” As the brand continues to expand, this move into physical retail signals a new chapter, bringing Arella into more spaces while staying grounded in the same approach that has shaped its growth so far. See also: Arella partners with Latest in Beauty for Blemishes & Congestion Kit
5 Reasons You Procrastinate Going to Bed
It’s late. You know you should go to bed, but you don’t. You watch one more episode. Scroll for a bit. Start doing something random that suddenly feels urgent. Before you know it, it’s even later, and you’re heading to bed knowing you’ll feel it in the morning. Then it happens again the next night. Putting off bedtime like this is known as bedtime procrastination. If you’ve been stuck in that cycle, you’re not the only one. And more importantly, there’s usually a reason behind it. Understanding what’s causing it is the first step toward stopping bedtime procrastination for good. Below, we’ll look at why you might be putting off going to bed and what actually helps break the cycle. What Causes Bedtime Procrastination? Bedtime procrastination isn’t just about poor habits or lack of discipline. Most of the time, it comes down to how your day has felt and what your brain is trying to do in response to it. If your day has been stressful, full, or mentally draining, your evening often becomes the only time that feels like your own. That’s when staying up later starts to feel justified, even if you know it’s not helping you long term. Here are the most common reasons it happens: 1. You’re trying to avoid the next day Sometimes it’s not about staying up, it’s about not wanting tomorrow to arrive. If you’re dreading something, work, responsibilities, or even just feeling overwhelmed, your brain looks for ways to delay it. Staying up later can feel like buying yourself more time. What helps Look at what’s making the next day feel heavy. You might not be able to change everything straight away, but even small shifts, like preparing ahead or giving yourself something to look forward to, can take the edge off. Getting your thoughts out of your head and down onto paper in a journal can be really helpful in reframing how you’re feeling. 2. You haven’t had any time to yourself If your day has been full of responsibilities, it’s natural to want a bit of time that feels like yours. This is where revenge bedtime procrastination comes in. You stay up later to make up for lost time, even if it cuts into your sleep. What helps Try to build small pockets of time into your day earlier on, even if it’s just 10–15 minutes. When your evening isn’t your only chance to switch off, it’s easier to let it end. 3. You’re overstimulated If you go straight from a busy day into screens, noise, or constant input, your mind doesn’t really get a chance to settle. Even if you feel tired, your brain is still active, which makes it harder to step away and go to bed. What helps Give yourself a short gap between stimulation and sleep. That might mean stepping away from your phone, dimming the lights, or doing something quieter before bed. 4. You don’t have a clear end to your day Without a natural stopping point, evenings tend to drift. You move from one thing to another without really deciding when the day is finished. That makes it easier to keep going instead of heading to bed. What helps Create a simple endpoint for your day. That could be turning off your laptop at a certain time, getting ready for the next day, or doing a small routine that signals you’re done. 5. You’re not sleeping well If sleep hasn’t been great recently, it can start to feel like something to avoid rather than look forward to. Lying awake, overthinking, or waking up tired can make bedtime feel frustrating, which leads to putting it off. What helps Focus on improving the lead-up to sleep rather than forcing it. A more consistent evening routine can help your body settle more naturally over time. How to Stop Bedtime Procrastination If you’re trying to figure out how to stop procrastinating and go to bed, it usually comes down to a few key changes. You don’t need to overhaul everything; just focus on what you can actually stick to. Start by setting a rough time to wind down, not just a bedtime. Give yourself a short window where things start to slow down. Create a clear end to your day so you’re not drifting into late-night habits without noticing. Reduce stimulation in that final hour. Less screen time, lower lighting, and fewer distractions can help your mind settle. Add something small that helps you switch off, too. That could be journalling, a shower, or a short wellbeing routine that signals it’s time to stop. Most importantly, aim for consistency rather than perfection. The same small actions, repeated, make the biggest difference over time. Getting to Bed More Easily with Arella Going to bed on time becomes easier when your evening has a natural rhythm. At Arella, the focus is on simple ways to support that shift from day to night. That might be creating a calmer environment, taking a few minutes for yourself, or building in small rituals that help your body release tension. Using a self-care journal to clear your head, switching to softer lighting with a candle, or reducing light with an eye mask are all gentle ways to make that final part of your day feel more settled. When your evenings feel more structured, going to bed stops feeling like something you’re forcing. See also: Collagen for sleep
Do Gummies Really Work For Skin?
Looking after your skin isn’t just about what you put on it. Internal factors like gut health, inflammation, and nutrient levels all influence how your skin behaves, which is where skin gummies can help. We’ll walk through how Arella skin gummies can support you, which ingredients actually make a difference, and how a consistent approach to skincare can help achieve clearer, more balanced skin over time. How Skin Gummies Work Skin gummies are a way to support your skin from the inside, rather than relying only on topical products. Your skin is closely linked to what’s happening internally. Hormones, inflammation, gut health, and nutrient levels all play a part in how your skin looks and feels day to day. When something is slightly out of balance, it can show up as breakouts, dullness, or uneven texture. Skin gummies are designed to support these areas with targeted ingredients such as vitamins, antioxidants, and plant extracts. Over time, this internal support can help your skin feel more stable and balanced. Why the Gut-Skin Connection Matters in Skin Health Gut health is often overlooked when it comes to skin. When your gut is out of balance, it can increase inflammation in the body, which can then show up on the skin as acne, redness, or sensitivity. Supporting your gut with ingredients such as prebiotics and antioxidant-rich extracts can help restore balance. As inflammation settles, skin tends to feel calmer and more manageable. This isn’t an instant fix, but it’s a more supportive, long-term way to approach skin health. What makes a skin gummy effective comes down to the ingredients and how they work together. Arella Skin Gummies are formulated with a blend of vitamins, plant extracts, and prebiotics to support key areas linked to skin health, including inflammation, gut balance, and overall skin function. Here’s how each ingredient plays a role: Broccoli sprout extract Rich in compounds that support the body’s natural detox processes and provide antioxidant protection. This helps reduce the impact of environmental stress on the skin and supports a clearer, more balanced complexion. Inulin (prebiotic) Supports gut health by helping beneficial bacteria thrive. A more balanced gut can help reduce inflammation, which is often linked to breakouts and skin sensitivity. Sea buckthorn extract Known for its high content of essential fatty acids and antioxidants. It helps support skin hydration, elasticity, and repair, which can leave skin feeling smoother and more resilient. Vitamin C Supports collagen production and helps protect the skin from oxidative stress. It also helps maintain a more even, brighter-looking complexion. Vitamin E Works alongside Vitamin C to support the skin barrier and protect against environmental damage, helping the skin stay hydrated and less reactive. Zinc Commonly used for acne-prone skin, it helps regulate oil production and supports a calmer skin response, which can reduce the frequency and severity of breakouts. When these ingredients are combined, they support multiple aspects of skin health at once rather than focusing on a single concern. With consistent use, this kind of approach helps your skin feel more balanced, clearer, and easier to manage over time. Can Gummies Help With Acne and Breakouts? They can help, especially when breakouts are linked to internal factors. That said, they’re not a quick fix, and they work best alongside a consistent skincare routine, a balanced diet, good hydration, and when paired with our liquid collagen. What they can do is support the causes behind breakouts: ● Zinc helps with oil balance and inflammation● Antioxidants support calmer skin● Gut-supporting ingredients help reduce internal triggers This can be particularly useful if you’re dealing with hormonal breakouts or skin that doesn’t fully respond to topical products alone. How Long Do Skin Gummies Take to Work and Are They Worth It? Skin gummies can be a good addition to your routine if you: ● Experience recurring breakouts● Want to support your skin beyond topical products● Prefer something simple and easy to stay consistent with● Are looking for a vegan, allergen-free option Results take time, and consistency is key. Because skin gummies work internally, most people need about 8 to 12 weeks of regular use to notice a difference. This lines up with your skin’s natural renewal cycle. Supporting your skin over multiple cycles leads to more noticeable improvements in clarity and texture. With consistent use, you can start to see clearer, more balanced skin. Supporting Skin From the Inside Skin gummies aren’t a quick fix, but they can play a useful role in supporting your skin over time. Looking after your skin internally can make a difference, especially when it comes to inflammation, gut health, and overall balance. Arella Skin Gummies are designed to support these areas in a way that’s easy to maintain, helping your skin feel clearer, calmer, and more balanced over time. You may like to introduce a gua sha as part of your skincare routine - you can buy the Arella sculpting tool here.
How to Use Our Gua Sha Face Sculpting Tool
A gua sha face sculpting tool can be a beautiful addition to your daily skincare routine. It creates a quiet moment of connection — just for you — away from the busyness of everyday life.We've designed the Arella Face Sculpting Tool to give you exactly that. A small pocket of self-care, built into your day, for your face, your skin, and your scalp. But we understand that knowing how to use it properly can feel like a barrier for many people. You pick it up, look at it, perhaps glide it across your cheeks, then put it back down, feeling a little unsure. It happens to so many people, and it's completely understandable when there's a lot of conflicting advice out there.We're here to walk you through it, step by step. And we promise, once you've done it a few times, it will feel like second nature. What Your Face Sculpting Tool Is Actually Doing Gua sha works by gently encouraging two things: circulation and lymphatic drainage. Your lymphatic system moves excess fluid and waste away from your tissues, but it needs movement to do its job. Gentle, directional massage helps it along, which is why your face can look less puffy and more defined after just a few minutes.It also softens tension. The jaw, the forehead, around the eyes — so many of us hold stress in these places without even realising. With regular use, your skin can look and feel noticeably different. Calmer, more refreshed, more like you. How to Use Your Arella Face Sculpting Tool All you need to get started is clean skin and a facial oil or serum. The oil is important as it gives the tool enough slip to glide smoothly rather than drag. You don't need anything elaborate, just something you already love using.That's it. You're ready. Our Step-by-Step Guide Work slowly and gently throughout. You're not pressing into the skin, you're guiding it. Keep the tool fairly flat against your face, and let each movement feel unhurried.Start at the neck: Begin with a few light downward strokes along the sides of your neck. It might seem like an odd place to start, but this helps prepare your lymphatic system before you move up to the face, especially if puffiness is something you'd like to address. A few slow strokes are all you need.Along the jawline: Place the tool at the centre of your chin and glide outward toward your ear. Many of us carry a lot of tension in our jaw, often without realising. Keep your pressure soft here, and try to let your jaw relax completely as you go.Across the cheeks: Starting beside the nose, glide outward across the cheek toward your hairline. This is one of those movements that can make your skin look noticeably more awake — lovely first thing in the morning.Under the eyes: Use the smallest edge of the tool here, and let the pressure feel almost weightless. Move from the inner corner outward, very gently. The skin here is delicate and responds beautifully to a light touch.Across the forehead: Starting between your brows, glide outward toward your temples. If you tend to hold tension in your forehead, this part can feel particularly releasing. You can also sweep upward toward the hairline if that feels good. Don't Forget Your Scalp The Arella Face Sculpting Tool isn't just for your face. The prongs are designed for your scalp, and this is a step worth making time for.Using the prongs with gentle, circular movements across your scalp helps stimulate circulation at the roots and can ease the tension that builds up throughout the day. It takes just a minute or two, and it feels wonderful.Work from the hairline back, and let the pressure be firm enough to feel but never uncomfortable. It's a small thing that makes the whole ritual feel that little bit more complete. How Often Should You Use a Gua Sha? There's no strict rule, and we'd encourage you not to put pressure on yourself. Some people love using their face sculpting tool every morning as part of their skincare routine. Others prefer a slower, more intentional practice a few evenings a week. Both are wonderful — the most important thing is that you come back to it regularly.Even five minutes makes a difference. A Few Things to Keep in Mind Always keep your pressure light. Gua sha should feel good — if your skin feels sore or looks very red afterwards, ease off a little. And always use it on skin that has enough oil or serum. Dry skin and gua sha really don't mix.Most of all, try not to rush. This is one of those rituals that gives back what you put into it. Your Moment, Every Day Your Arella Face Sculpting Tool is designed to do more than care for your skin. With regular use, you'll notice the difference — in your skin, in the tension you're no longer carrying, and in how it feels to carve out a moment that's just for you.If you're looking for more ways to bring self-care into your daily routine, take a look at our range of wellness accessories. And to support your skin from the inside out, explore our collagen supplements and skin gummies. We've designed them to work alongside your skincare routine.
Arella Launches Face Sculpting Tool Designed to Go Beyond Traditional Gua Sha
Arella has announced the launch of its new Face Sculpting Tool, a stainless steel gua sha designed to support facial sculpting, tension release, and overall skin health. The launch marks an expansion of Arella’s approach to wellbeing, adding wellness accessories that work alongside its supplements to support both visible results and everyday rituals. Designed for use across the face, neck, and scalp, the tool brings together multiple functions in a single, intuitive design. Unlike traditional gua sha tools, the Arella Face Sculpting Tool has been developed to deliver more than surface-level massage. Its multi-edged structure allows it to work with the natural contours of the face and scalp, while supporting lymphatic drainage, circulation, and muscle release. A Multi-Functional Design Built for Everyday Use The tool combines four distinct functions within one design, removing the need for multiple massage tools. A ball tip is designed for the delicate eye area and reflexology points, while a clawed comb edge supports scalp stimulation and tension release. A smaller curved edge allows for more precise facial and neck work, while the longer arched edge can be used across the face and scalp to support smoother, more consistent movements. This unique structure allows the tool to be used flexibly, from quick daily routines to more focused treatments, depending on what the user needs. Supporting Skin, Scalp and Relaxation Across the face, the tool is designed to support jawline definition, reduce puffiness, and promote a smoother, more radiant appearance through improved circulation and lymphatic flow. When used on the scalp, it helps stimulate blood flow and release built-up tension, supporting a healthier scalp environment and overall hair condition. Together, these benefits reflect a more complete approach to skin and wellbeing, where results are supported not just through products, but through consistent, supportive routines. Laura Capewell, founder of Arella, said: “We didn’t want something that felt like another version of what’s already out there. This was about introducing a tool that people could actually use across different parts of their routine, and keep coming back to because it genuinely makes a difference.” She added: “There’s a strong link between tension, circulation, and how the skin looks and feels. This tool is about supporting those areas in a way that feels simple, but still effective, so it becomes part of your day rather than something you forget about.” Expanding Arella’s Approach to Wellbeing The Face Sculpting Tool reflects Arella’s broader focus on supporting wellbeing through consistent, manageable habits. By combining practical design with multiple functions, the tool is intended to simplify routines while still delivering meaningful results over time. Engineered for both professional and at-home use, the tool is crafted from high-quality stainless steel, offering a naturally cooling feel while remaining durable, hygienic, and easy to clean. Its lightweight design also makes it suitable for travel, with no need for charging or additional components. The Arella Face Sculpting Tool is now available to buy here.
Spring Wellbeing Reset: Supporting Your Skin, Sleep, and Routine
Spring is often seen as a fresh start, but it doesn’t need to come with pressure to change everything at once. After winter, it’s normal for your skin to feel dull, your sleep to be slightly off, and your routine to feel inconsistent. The shift into a new season is a good time to reset gently, focusing on a few key areas that help you feel more balanced day to day. This isn’t about doing more, but instead about supporting your body in the right places so things start to feel easier again. Here, we’ll share tips for easing into spring with a breath of fresh air. Resetting Your Skin After Winter Skin often takes the impact of seasonal changes first. Colder weather, indoor heating, and changes in routine can all contribute to dryness, uneven texture, and a loss of brightness.You might also notice your skin feels more reactive or prone to breakouts as you move out of winter. Rather than trying to correct everything at once with new products, it helps to take a more supportive approach. Looking at your skin from within is an important part of that. Hydration, inflammation, and collagen production all play a role in how your skin looks and behaves, and these can shift over the colder months. Arella liquid collagen is designed to support these areas with a blend of targeted ingredients. Ginseng and Vitamin C help support collagen production, while hyaluronic acid supports hydration and elasticity. Ingredients like retinol and niacin support skin renewal and overall skin balance, helping your skin feel more settled as you move into spring. Alongside internal support, gentle tools can help bring your skin back into balance externally. Using a face sculpting tool as part of your routine can help support circulation, reduce puffiness, and ease tension in the face, especially in the morning or as part of an evening wind-down. With consistent use, this kind of combined approach helps improve hydration, smoothness, and overall skin clarity over time. Supporting Better Sleep as the Seasons Change As the days get longer and lighter, sleep can become more disrupted without it being obvious at first. Lighter evenings can make it harder to wind down, while earlier sunrises can interrupt your sleep before you’re ready to wake.Even small changes in light exposure can affect melatonin production, which plays a key role in how easily you fall asleep and how deeply you rest. When sleep becomes inconsistent, it often shows up in other ways. You might feel more tired during the day, find it harder to focus, or notice changes in your skin. Creating a more stable sleep environment can help bring things back into balance. Simple adjustments, like keeping your bedtime consistent and reducing light exposure, can make a difference. Using a sleep mask is one of the easiest ways to do this, especially if your room isn’t completely dark. The Arella Sleep Eye Mask is designed to support deeper, uninterrupted sleep by blocking out light fully while still feeling soft and breathable against the skin. Made from 100% bamboo, it sits gently across the eyes without pressure, making it comfortable enough to wear throughout the night. By creating a darker, more consistent environment, it helps your body settle into a more natural sleep rhythm. Bringing Your Routine Back Into Balance A seasonal reset doesn’t need to be complicated. In many cases, it’s about returning to simple habits that support your body consistently.Eating regular, healthy meals, staying hydrated, and maintaining a steady routine can help stabilise your energy and overall wellbeing. Spring can also be a good time to reintroduce habits that support your mental clarity. Journalling is one example. Taking a few minutes to write things down can help clear your mind, reduce mental clutter, and create a sense of structure in your day.It doesn’t need to be detailed or time-consuming, just consistent enough to feel useful. We’ve designed our journal with gentle daily prompts to connect with yourself and focus on mindfulness and gratitude. You might also find it helpful to bring in small physical rituals. Dry body brushing, for example, can support circulation and help you feel more energised in the morning, while also encouraging you to slow down and check in with your body. These small habits tend to have the biggest impact because they’re easy to maintain. If you're new to dry body brushing, follow our guide. A More Sustainable Approach to Feeling Better It’s easy to feel like you need to make big changes when a new season starts, but long-term improvements usually come from consistency rather than intensity. Focusing on your skin, your sleep, and your daily routine gives you a strong foundation. Once those areas feel more balanced, everything else tends to follow more naturally. At Arella, the focus is on supporting these everyday foundations. From targeted supplements to simple wellness accessories, the aim is to make wellbeing feel manageable and realistic. Spring doesn’t need to be a reset in the traditional sense. It can simply be a chance to return to what works, support your body where it needs it, and move into the new season feeling more balanced. You can shop our full range of products here and find the best solution for your spring reset. We’re also proud to be part of the Latest in Beauty Blemishes & Congestion Kit, where our Skin Gummies sit within a routine designed to support clearer, more balanced skin.
Arella Launches First Underground Campaign Across London
We’re proud to share another milestone for Arella. For the first time, our brand has appeared across the London Underground, marking our debut out-of-home campaign. The campaign - Take your skin to the next level - ran from 9th March for two weeks and focused on our liquid collagen, bringing one of our core products into a completely new space. Seeing Arella featured on the tube is a real pinch-me moment for us. It represents how far the brand has come and allows us to reach people in a completely new way, connecting with busy, everyday journeys across the city. This campaign is about visibility, but also about presence. Being part of such an iconic space puts Arella in front of a wider audience and reflects the steady growth we’ve been building behind the scenes. Founder Laura Capewell said: “Seeing Arella on the London Underground for the first time was such a surreal moment. It’s something we’ve worked towards for a long time, and to finally see it in person felt incredibly special.” On 11th March, members of the Arella team travelled to London to see the campaign live. Experiencing it firsthand brought the moment into focus, turning what had been months of planning into something real and tangible. Laura adds: “Walking through the stations and spotting our campaign was amazing. It’s one thing to plan something like this, but seeing it out in the world, being part of people’s everyday journeys, is something I’ll never forget.” The response to the campaign has been incredibly positive. Since launching, we’ve seen a significant increase in interest and sales, reflecting the strength of the response and the visibility it’s created for the brand. As with every step we take, this campaign reflects a wider intention to grow Arella in a considered and meaningful way. Expanding into new spaces like this allows us to introduce the brand to more people while staying true to what we stand for. The Underground campaign marks the beginning of a new chapter in how we show up as a brand, and we’re excited for what comes next. We’re incredibly grateful to our community, partners, and customers who continue to support Arella as we grow. Moments like this are made possible by that continued belief, and they’re a reminder of what’s possible as we keep building forward.
How to Start Journalling to Support Your Wellbeing
Journalling is an easy, gentle way to support your wellbeing, yet it can have a powerful impact on how you feel day to day. Taking a few minutes to pause and write down your thoughts creates space to slow down, reflect, and reconnect with yourself. Modern life moves quickly, and we’re all juggling priorities - work, family responsibilities, and everyday pressures can make it difficult to stop and check in with how you are actually feeling. Journalling provides a gentle way to create that pause. Over time, the practice can help build self-awareness, encourage gratitude, and support emotional balance. It doesn’t require any special skills or a strict routine. All you need is a quiet moment and a place to write. If you’re new to journalling, getting started can feel like the hardest part, but once you remove the pressure to do it “perfectly”, you’ll ease right in. Here, we’ll share how journalling supports your wellbeing, and we’ll help you learn how to begin a simple routine that works for you. How Journalling Supports Your Wellbeing Journalling creates a safe space to express thoughts, emotions, and experiences without judgement. And the simple act of writing things down can help bring clarity to feelings that might otherwise stay tangled in your mind. One of the most immediate benefits is mental clarity. When thoughts are written on paper, they often become easier to understand. Concerns that feel overwhelming internally can become more manageable when you see them laid out in front of you. Journalling can also support emotional wellbeing. By reflecting on your day and acknowledging your feelings, you create a healthy outlet for emotions rather than holding them inside. This process can help reduce stress and encourage a greater sense of calm. Journalling also increases self-awareness, as regular reflection helps you notice patterns in your thoughts, habits, and emotional responses. Over time, this awareness can support personal growth and help you make decisions that align more closely with your needs. Many people also use journalling to practise gratitude; taking time to recognise small positive moments during the day can gently shift your focus away from stress and towards appreciation. These benefits make journalling a valuable tool for supporting both mental and emotional wellbeing. Letting Go of the Idea of “Perfect” Journalling One of the biggest barriers to starting a journalling practice is the belief that it needs to be done in a certain way. Some people imagine long pages of thoughtful writing or perfectly structured reflections. That adds pressure before you’ve even begun. In reality, journalling is deeply personal, and there’s no correct format, length, or style. Some days you may write several paragraphs, while on other days you might only jot down a few sentences. The most important thing is simply creating the space to check in with yourself. Your journal does not need to be polished, organised, or even particularly coherent, either. It is a private place to explore your thoughts freely. Allowing yourself to write without judgement makes the practice much easier to maintain. Starting a Simple Journalling Routine If you’re ready to start your journalling journey, a good first step is to choose a consistent time to write. Some people prefer journalling in the morning as a way to set intentions for the day ahead, while others enjoy writing in the evening to reflect on what has happened. You might begin by setting aside just five minutes each day. This short amount of time removes the pressure of needing to write for long periods and makes the practice feel manageable. Finding a quiet space can also help. Sitting somewhere comfortable without distractions allows you to focus on your thoughts and write more freely. Over time, these small moments of reflection can become an important part of your self-care routine, but like any habit, you have to build in the time. If you've started your journalling journey, you might like to read our top tips here. Simple Journalling Prompts to Help You Get Started If you are unsure what to write about, journalling prompts can help guide your thoughts. These prompts encourage reflection and make it easier to begin writing. Some gentle prompts include: ● What am I grateful for today? ● How am I feeling right now? ● What is one small win from today? ● What is something I need more of in my life right now? ● What helped me feel calm or happy today? You can also reflect on your intentions for the day ahead, your mindset, or something you would like to focus on in your personal growth. Prompts provide a starting point, but you can always let your thoughts flow naturally once you begin writing. Creating a Journalling Ritual Turning journalling into a small ritual can make the practice feel more meaningful. Instead of seeing it as another task, it becomes a moment of self-care within your day. You might choose to journal with a cup of tea in the morning, or take a few quiet minutes in the evening before bed. Some people enjoy lighting a candle or sitting somewhere comfortable to create a calming atmosphere. These small details can help signal to your mind that this is a moment to slow down and check in with yourself. Even just a few minutes of quiet reflection can have a positive impact on how you feel. Using a Guided Journal for Support For people who are new to journalling, a guided journal can make the process feel easier and more structured. The Arella Daily Self-Care Journal is designed to gently guide you through daily reflection while supporting mental and emotional wellbeing. Each journal includes 150 daily check-in pages that encourage gratitude, mindset awareness, and personal reflection. The daily prompts help you start your day with intention, acknowledge small wins, and reflect on your mood and mindset. Over time, this practice can support greater self-awareness and emotional balance. Before the daily pages begin, the journal also includes guidance for self-care and reflection. These sections offer prompts, mindset exercises, vision-setting tools, and self-care challenges designed to help you better understand your emotional needs. For many people, using a guided journal removes the pressure of deciding what to write. Instead, the prompts offer gentle structure while still leaving space for personal reflection. Pairing Journalling With a Wider Wellness Routine Journalling supports mental and emotional wellbeing by encouraging reflection, gratitude, and self-awareness. When combined with other supportive wellness habits, it can become part of a balanced daily routine. For example, some people enjoy journalling alongside other self-care practices such as meditation, gentle movement, or quiet morning routines. Taking Time to Reflect Each Day Starting a journalling habit does not require long writing sessions or a perfectly structured routine. It simply begins with taking a few minutes to pause and check in with yourself. Over time, journalling can support clarity, emotional balance, and greater self-awareness. It creates space to acknowledge how you feel, recognise positive moments, and reflect on your personal growth. Whether you write a few lines each morning, reflect on your day in the evening, or follow guided prompts, the practice can become a valuable part of your wellbeing routine. To create more moments of self-care throughout your day, take a look at our other wellness tools and accessories. And, to focus on wellness from the inside out, shop our supplements here.
Mother's Day Gift Ideas 2026: A Focus On Wellness
Mother’s Day is a moment to pause and show appreciation for the women who spend so much of their time caring for others. While flowers and chocolates remain popular gifts, many people are now choosing presents that support wellbeing and everyday self-care. Wellness gifts focus on helping someone feel supported, balanced, and nourished in their daily routine. Instead of being enjoyed for a single day, they become part of habits that support long-term health and self-care. From supplements that support skin and hormonal balance to simple tools that encourage moments of reflection and self-care, there are many thoughtful ways to choose a gift centred around wellbeing. If you’re looking for Mother’s Day gift ideas for 2026 that focus on care and balance, these ideas offer gentle ways to support the women who spend so much of their time looking after others. Why Wellness Gifts Are Becoming Popular For Mother’s Day More people are now choosing gifts that support health and wellbeing rather than traditional presents, and Mother’s Day is no exception. Many mothers spend much of their time supporting their families, managing busy schedules, and making sure everyone else’s needs are met, so self-care often falls to the bottom of the list. A gift that supports wellbeing can feel especially thoughtful because it encourages someone to pause and look after themselves. It also recognises that health, balance, and emotional wellbeing are important parts of everyday life. Wellness gifts can take many forms; some focus on nutritional support through carefully developed supplements, while others encourage small daily rituals that promote relaxation and reflection. These types of gifts help create space for moments of calm and care within a busy routine. For many people, that ongoing support makes wellness gifts feel particularly meaningful on Mother’s Day. Wellness Gift Sets That Support Everyday Wellbeing If you’d like to give something a little different this Mother’s Day, a wellness gift set can be a beautiful option. Our sets bring together a few items designed to support daily wellbeing, making it easy to choose something practical and meaningful. The idea is to support everyday routines that help women feel balanced, supported, and looked after. Collagen Gift Sets The Arella Collagen Gift Set is designed for women who want to support their skin, hair, and overall wellbeing from within. This set includes two boxes of Arella’s vegan liquid collagen alongside a reusable tote bag. For many women, maintaining skin health is closely connected to how they feel about their overall wellbeing. A daily supplement routine can become part of a wider self-care habit that supports both confidence and health. As a Mother’s Day gift, this set offers something practical and supportive. It encourages a daily wellness routine while also providing a useful accessory that can be used again and again. Pause Menopause Support Gift Sets Hormonal health becomes increasingly important for many women as they approach or experience menopause. The Arella Pause Menopause Support Gift Set has been designed specifically to support women during this stage of life. This set includes the Arella Pause supplement along with a gorgeous reusable tote bag. The formulation focuses on supporting women before, during, and after menopause by helping to address common symptoms and support overall wellbeing. Menopause can bring physical and emotional changes, and many women appreciate products that acknowledge and support this stage of life. A gift that recognises these needs can feel especially thoughtful. The Pause Gift Set offers both practical support and a simple way to integrate wellbeing into everyday life. Collagen And Pause Gift Sets For women looking for broader wellness support, the Collagen and Pause Gift Set combines two of Arella’s key formulations in one package. This set includes liquid collagen alongside Pause, as well as a lovely reusable tote bag. Together, these supplements offer support for hormonal balance alongside whole-body wellbeing as part of a simple daily routine. It works well as a Mother’s Day gift for mums who want to take a bit more care of their wellbeing day to day. Wellness Accessories That Encourage Self-Care Rituals While supplements provide nutritional support, wellness routines are often strengthened by small daily rituals. Accessories that encourage reflection or mindful self-care can help create those moments of pause in a busy day. Arella offers several accessories designed to complement wellness routines and support personal wellbeing habits. Copper Body Brush Dry brushing is a self-care practice that many people include in their morning or evening routines. Handcrafted with natural bristles and pure copper fibres, the brush works with the skin’s natural renewal process. When used on dry skin before bathing, it gently exfoliates by removing dull or dry skin cells while helping to stimulate circulation and collagen production. Many people also include dry brushing in their routine to support lymphatic flow. This process helps encourage movement within the body’s natural detoxification systems while leaving the skin feeling smoother, brighter, and more refreshed. Beyond the physical benefits, dry brushing can also become a mindful ritual. Each brush stroke encourages you to slow down for a few minutes, breathe deeply, and reconnect with your body. As a Mother’s Day gift, the copper body brush introduces a small self-care ritual that can easily become part of everyday life. Self-Care Journal Taking time to reflect on thoughts, emotions, and daily experiences can have a positive impact on overall wellbeing. A self-care journal offers a structured way to build that habit. The Arella Self-Care Journal includes prompts designed to encourage reflection, gratitude, and personal awareness. Writing in a journal for just a few minutes each day can help create a sense of calm and clarity. For many mothers juggling work, family, and personal responsibilities, having a quiet moment for reflection can be incredibly valuable. A journal makes a thoughtful gift because it supports emotional wellbeing as well as physical health. Choosing A Mother’s Day Wellness Gift When choosing a wellness gift, it can help to think about what might support her day-to-day life. Some women may appreciate support for health and overall vitality, while others may welcome products that focus on relaxation or creating a little more space for self-care. You might also choose to combine a few items to create a simple wellness bundle. Often, the most appreciated gifts are the ones that help someone take a little time for themselves. A wellness gift can become part of a daily routine, offering gentle support long after Mother’s Day has passed. A Focus on Wellness this Mother's Day Mother’s Day is an opportunity to celebrate the women who support and care for others throughout the year. Choosing a gift that focuses on wellbeing offers the perfect way to give something that supports their own health and balance. Wellness gifts can encourage daily self-care, provide nutritional support, and create moments of calm within busy routines. From supplements designed to support skin and hormonal health to accessories that promote reflection and mindful habits, these gifts focus on helping women feel supported in their everyday lives. A gift that encourages someone to look after themselves can be one of the most meaningful ways to show appreciation on Mother’s Day.
How Does Gut Health Affect Skin Health?
If your skin has been breaking out, looking dull, or feeling more sensitive than usual, it can be tempting to change every product in your routine. But skin does not function in isolation. What happens internally, particularly in the gut, can influence how your skin looks and feels. Here, we’ll guide you through how gut health affects skin, what signs of imbalance may show up on your face, and whether improving gut health can genuinely support clearer, calmer skin. We’ll also look at how targeted nutrition, including Arella Skin Gummies, can help support the gut–skin connection. The Gut–Skin Axis Explained The gut and the skin are connected through what researchers call the gut–skin axis. This is the communication pathway between your digestive system, immune system, and skin. Inside the gut lives a complex community of bacteria known as the microbiome. When this ecosystem is balanced, it helps regulate inflammation, supports digestion, and assists with nutrient absorption. When it becomes disrupted, through stress, diet, illness, or hormonal shifts, the immune system can become more reactive. Increased inflammation does not stay confined to the gut. It can circulate throughout the body and appear in the skin as breakouts, redness, flare-ups, or increased sensitivity. The gut also plays a key role in absorbing nutrients that the skin relies on. Vitamins such as Vitamin C and Vitamin E, minerals like Zinc, and antioxidant compounds all depend on healthy digestion to be properly absorbed and used. If absorption is compromised, the skin may not receive the building blocks it needs for repair, clarity, and resilience. In short, when the gut is supported, the skin often reflects that balance. What Happens to Your Skin When the Gut Is Out of Balance? Skin can sometimes act as an external indicator of internal imbalance. Some common signs that may be linked to poor gut health include: ● Persistent breakouts or hormonal acne that do not respond well to topical products. ● Redness or sensitivity that feels unpredictable or reactive. ● Dull, tired-looking skin that lacks clarity. ● Dryness or a weakened skin barrier. ● Flare-ups that seem to coincide with digestive discomfort, such as bloating or irregularity. This does not mean every skin concern originates in the gut. Skin is influenced by many factors, including hormones, stress levels, sleep, and skincare habits. However, it can be helpful to consider internal support as part of a wider approach. Does Improving Gut Health Help Skin? Improving gut health can create the conditions for healthier-looking skin. When beneficial bacteria are supported, the immune system tends to respond more calmly. Lower internal inflammation may help reduce the intensity and frequency of breakouts and flare-ups. Better digestion also supports more effective nutrient absorption. When the body can properly absorb antioxidants, vitamins, and essential fats, the skin has access to the components it needs for hydration, elasticity, and repair. Emerging research around probiotics, prebiotics, and antioxidant nutrients continues to explore this connection. While skin health is multifactorial, supporting the gut is increasingly recognised as a meaningful part of a comprehensive skincare strategy. Rather than focusing only on what you apply externally, it can be helpful to consider what you provide internally. How Arella Skin Gummies Support the Gut–Skin Connection Arella Skin Gummies are designed to work with the gut–skin axis by combining prebiotics, antioxidants, and key nutrients in a convenient daily format. Balance Inulin, a prebiotic fibre, helps support beneficial gut bacteria. A balanced microbiome plays a role in regulating inflammation and supporting digestive health. Broccoli Sprout Extract provides antioxidant compounds that help the body manage oxidative stress. Sea Buckthorn Extract contributes healthy fats and antioxidant support, which are important for maintaining skin resilience. Together, these ingredients are formulated to support balanced skin health from within. Clarify Vitamin C, Vitamin E, and Zinc work in synergy to support clearer-looking skin. Zinc contributes to normal skin function and plays a role in the body’s natural repair processes. Vitamin C supports collagen formation and antioxidant protection, while Vitamin E helps protect cells from oxidative stress. This combination is designed to help reduce blemishes, support smoother skin texture, and encourage improved clarity over time. Glow Hydration and elasticity are key to skin that looks healthy and radiant. Sea Buckthorn provides beneficial fatty acids that support the skin barrier. Antioxidants help protect against environmental stressors, while nutrients that support collagen formation contribute to firmness and smoothness. With consistent use, Arella Skin Gummies are formulated to support visibly radiant skin within 12 weeks. Where Does Arella Collagen Fit In? While gut balance supports skin clarity and internal harmony, collagen plays a direct structural role in how skin looks and feels. Arella Collagen is formulated to support firmness, elasticity, and hydration with a blend of plant-based collagen-building nutrients. As natural collagen production declines with age, targeted nutritional support can help maintain smoother, more resilient-looking skin. The formula combines: ● Retinol (Vitamin A) to support normal skin renewal ● Vitamin C contributes to normal collagen formation ● Biotin and Niacin (Vitamin B3) to support healthy skin function ● Hyaluronic Acid to support hydration ● Panax Ginseng for antioxidant support Together, these ingredients are designed to support skin structure from within. Gut support and collagen support work in partnership. A balanced digestive system helps ensure nutrients are properly absorbed, while collagen-focused supplementation supports skin firmness and elasticity directly. For those looking to support both clarity and structure, combining Arella Skin Gummies with Arella Collagen offers a comprehensive inside-out approach to skin health. Supporting the Gut–Skin Axis with Arella Skin health is rarely just surface-level. The connection between gut balance and skin clarity is increasingly recognised, and for many people, internal support can make a meaningful difference. Arella Skin Gummies are formulated to nourish the gut–skin axis with prebiotics, antioxidants, and targeted nutrients designed to support balanced, clearer-looking, and more radiant skin over time. Plant-based, ethical, and free from gluten, dairy, lactose, soy, and GMOs, our gummies offer a simple daily way to care for your skin from within. When internal balance is supported, the skin often reflects it.
A Gentle Guide on How to Improve Your Libido in Menopause
Changes in sex drive during perimenopause and menopause are common, yet they are rarely spoken about openly. If you have noticed a loss of libido in menopause, you are not alone. Many women find that desire feels different, less predictable, or simply harder to access during this stage of life. Libido is closely linked to hormones, mood, physical comfort, confidence, sleep, and stress levels. When several of these shift at once, it makes sense that sexual desire may shift too. Here, we’ll help you understand why your sex drive can change during menopause and how to support yourself through this transition. Why is There a Loss of Libido in Menopause? Libido is influenced by a combination of biological, psychological, and relational factors. During perimenopause and menopause, several key changes occur at once. Hormonal fluctuations Oestrogen and progesterone levels begin to fluctuate in perimenopause and eventually decline. Testosterone, which also plays a role in sexual desire for women, may reduce over time. Lower oestrogen can contribute to vaginal dryness, reduced natural lubrication, and thinning of vaginal tissue. This can make intimacy physically uncomfortable, which understandably reduces desire. Hormonal shifts can also influence brain chemistry. Oestrogen interacts with serotonin and dopamine, which affect mood, motivation, and pleasure. When hormone levels change, desire can feel muted or harder to access. Sleep disruption and fatigue Hot flushes, night sweats, and insomnia are common during menopause. Poor sleep affects energy, mood, and resilience. When you are exhausted, intimacy often feels low on the priority list. Mood changes and stress Anxiety, low mood, irritability, and emotional sensitivity can all increase during hormonal transitions. Stress hormones such as cortisol can directly dampen sexual desire. If you are managing work, family, ageing parents, or other responsibilities alongside menopausal symptoms, your nervous system may be in survival mode. Desire rarely thrives in that environment. Body confidence and physical comfort Changes in weight distribution, skin, hair, and joint comfort can influence body confidence and physical ease. When your body feels uncomfortable, intimacy can feel harder to access. All of these factors contribute to changes in libido. How to Increase Sex Drive During Menopause There is no quick fix for libido. The goal is to support your overall wellbeing so desire has space to return naturally. Sex drive is not separate from the rest of your health. It reflects how rested, safe, comfortable, and emotionally supported you feel. During menopause, supporting libido often means supporting the whole person. Support your hormones and nervous system Hormonal shifts cannot be stopped, but they can be supported. Blood sugar balance plays a role in mood stability and energy levels. Regular meals that include protein and fibre help prevent energy crashes. Gentle movement such as walking, strength training, stretching, or yoga can support circulation, joint comfort, and stress regulation. Stress has a direct effect on libido. When cortisol is high, and the nervous system feels overloaded, desire often quietens. Practices such as breathwork, mindfulness, journaling, or even short daily pauses to rest can help signal safety to the body. Targeted menopause supplements can also support the wider symptoms that indirectly affect libido. Arella Pause is designed to support women before, during, and after menopause with a hormone-free, plant-based formula. By helping to manage hot flushes, mood changes, sleep disruption, and energy dips, Arella Pause supports the foundation of wellbeing that desire relies on. When sleep improves, and mood feels steadier, intimacy often feels more accessible. Focus on physical comfort If vaginal dryness or discomfort is present, intimacy can begin to feel tense rather than relaxed. Using a good-quality vaginal moisturiser or lubricant can make a meaningful difference. For some women, pelvic floor physiotherapy or speaking to a GP about local vaginal oestrogen may also help restore comfort. Joint stiffness, hip or lower back aches, and general body discomfort can also reduce interest in physical closeness. When your body feels uncomfortable, desire can feel distant. Supporting joint and connective tissue health may help restore physical ease. Arella Collagen is formulated using VeCollal®, which identically matches human Type I collagen. Collagen supports skin structure and joint resilience. Feeling physically comfortable in your body can quietly support intimacy by removing one more barrier to closeness. Rebuild body confidence gently Hormonal changes can affect skin elasticity, hair thickness, and weight distribution. These shifts can alter how you feel about your body. Supporting your changing hormones, collagen pathways, skin structure, and hair health can help you feel more comfortable in your own skin. Confidence is not about appearance alone. It is about feeling steady and at home in your body. When you feel physically supported, intimacy feels less pressured and more natural. Speak up about what you’re experiencing Many women carry silent frustration about changes in libido. Speaking openly with a partner about what feels different can reduce pressure and misunderstanding. You might share that the desire feels slower to build. You might explain that stress or fatigue plays a role. You might ask for more time, more gentleness, or less expectation. Desire during menopause often shifts from spontaneous to responsive. That means it may not appear out of nowhere, but can grow once closeness begins. This is normal. Removing performance pressure allows connection to lead. Speaking to other women who are going through or have been through the same can also be immensely supportive. Look at the broader lifestyle picture Libido does not sit in isolation from the rest of your health. Small, steady lifestyle shifts can influence energy, circulation, mood, and hormonal balance over time. Smoking, for example, affects blood flow and can contribute to vaginal dryness. Reducing or quitting can support both overall health and sexual comfort. Alcohol and recreational drugs may temporarily lower inhibitions, but they often disrupt sleep and mood regulation, which can dampen desire in the longer term. Nutrition also plays a role. A balanced, varied diet that supports stable blood sugar helps regulate energy and mood. Large fluctuations in blood sugar can contribute to irritability and fatigue, both of which affect intimacy. Maintaining a weight that feels healthy and sustainable for you can also support hormone balance and confidence, though the focus should always be on wellbeing rather than restriction. It can also help to avoid vaginal irritants such as heavily fragranced soaps, bubble baths, or detergents that may worsen dryness or sensitivity. Gentle, fragrance-free products are often better tolerated during hormonal shifts. None of these changes need to happen all at once. Even one or two supportive adjustments can create gradual improvements in how you feel physically and emotionally. You may like our guide to create a supportive morning routine during menopause. When to Seek Medical Support If loss of libido feels sudden, severe, or is accompanied by persistent pain, depression, or relationship distress, it is important to speak to a GP or menopause specialist. Hormone therapy, counselling, or other medical approaches may be appropriate for some women. Menopause is a natural transition, but that does not mean you have to struggle in silence. What is the Best Supplement for Menopause and Libido? There is no single “libido supplement.” Sexual desire is a reflection of overall health and hormonal balance. The most supportive approach is a formula that addresses common menopausal symptoms that indirectly affect sex drive. How Arella Pause Supports Women Through Menopause Arella Pause is a daily liquid menopause supplement designed to support women before, during, and after menopause. It is the UK’s first single-serve liquid menopause supplement, formulated for convenience and absorption. Arella Pause is designed to support the wider symptoms of menopause that can affect how you feel day to day. ● Sage to help manage hot flushes and temperature regulation ● Red clover extract to support hormonal balance ● Pine bark extract for antioxidant and circulatory support ● Cinnamon to assist blood sugar regulation and metabolic balance ● Vitamin E and Vitamin D3 to support mood, immune function, and overall wellbeing ● Biotin (Vitamin B7) to support hair health during hormonal change When hot flushes are reduced, sleep improves, mood stabilises, and energy returns, many women find that desire begins to feel more accessible again. Arella Pause is hormone-free, vegan, and designed as a holistic menopause supplement rather than a quick fix. Take a look at our advice on when to take menopause supplements here. Finding Your Way Back to You If you find yourself worrying about changes to your libido, it often helps to begin with kindness and understanding for the shifts you’re experiencing. Your body is moving through a significant hormonal transition. Energy, mood, sleep, and confidence can all shift, sometimes unpredictably. Desire may ebb and flow during this time, and that fluctuation does not mean something is broken. Supporting sleep, managing stress, improving physical comfort, and feeling at ease in your body all create the conditions where intimacy can feel more natural again. For many women, libido returns gradually as overall wellbeing steadies. Menopause supplements to restore libido are most supportive when they focus on the whole person. Arella Pause is designed to provide targeted nutritional support for common menopausal symptoms such as hot flushes, low energy, mood changes, and sleep disruption. By helping you feel more balanced and supported day to day, it contributes to the foundation that desire depends on. Menopause is not the end of intimacy. It is a transition into a different rhythm. With the right support, patience, and open communication, many women find that connection becomes deeper, calmer, and more self-assured than before.
How To Practice Self-love This Valentine's Day And Every Day
Valentine’s Day often focuses on romantic relationships, but it can also be a beautiful opportunity to strengthen your relationship with yourself. Learning how to practice self-love is a journey; you don’t have to focus on grand gestures or unrealistic positivity. Tune in, instead, to steady, supportive habits that reinforce self-respect, emotional awareness, and physical care. If you’d like to lean into self-love this Valentine’s Day, we have plenty of ideas to get you started. The Importance of Self-Love Self-love is often misunderstood. It can sound indulgent and can be positioned as selfish, but it’s an important part of the relationship we have with ourselves, and can show up in very ordinary ways. Psychological research around self-compassion shows clear links between self-kindness and lower stress levels, improved emotional regulation, and healthier long-term habits. When you speak to yourself with understanding instead of criticism, cortisol levels are less likely to spike in response to small mistakes or setbacks. Over time, that matters. Self-love also influences boundaries. People who value themselves tend to protect their time, manage their energy, and make decisions based on long-term wellbeing rather than short-term pressure. Valentine’s Day can become a marker. A moment to check in and ask: ● Am I supporting my body consistently?● Am I resting enough?● Am I speaking to myself with respect? That awareness is where change begins. How To Practice Self-Love as a Woman For many women, self-love requires undoing years of conditioning around appearance, productivity, and caregiving. It often starts with creating space to pause, and here are our favourite ways to do that: 1. Build a Journalling Habit Journalling is one of the most accessible tools for emotional clarity. It reduces mental clutter and helps you recognise patterns. A simple evening structure might include: ● What felt draining today?● What felt supportive?● What do I need tomorrow? This process strengthens emotional awareness. It also reduces internal tension that can manifest as tight shoulders, disrupted sleep, or skin flare-ups. Over time, journalling builds self-trust. You begin to recognise your needs earlier, rather than pushing through exhaustion. We’ve created a gentle daily journal to guide you. 2. Reconnect With Your Body Modern life encourages disconnection from physical cues. Dry body brushing is a good way to re-establish that connection. Using a copper bristle brush before showering stimulates circulation and supports lymphatic movement. The lymphatic system plays a role in fluid balance and immune function. Gentle brushing toward the heart encourages flow and increases body awareness. This practice is not about changing how your body looks. It is about touch, circulation, and consistency. When paired with a warm shower and moisturising, it becomes a structured ritual that signals safety and care to the nervous system. 3. Support Skin Health From Within and Without Skin often reflects stress, sleep quality, and internal nourishment. A steady skincare routine supports the skin barrier and reduces unnecessary inflammation. Cleansing properly, applying moisturiser consistently, and protecting against environmental stressors are foundational acts of self-respect and give you time to focus just on you, and not everyone else around you. Internal support also matters. Nutrients that support collagen formation, hydration, and antioxidant protection contribute to long-term skin resilience. 4. Protect Your Energy Self-love includes saying no. Many women struggle with overcommitment. Protecting your calendar, limiting emotional labour, and scheduling rest are practical forms of self-respect. Energy management is not selfish. It allows you to show up with stability rather than depletion. 5. Doing Something You Love As we become mums, wives, and partners, we can focus more on those we love than on ourselves, and that can mean losing a little of who we are along the way. Self-love this Valentine’s Day could be as simple as reconnecting with an old hobby that used to bring you joy, or trying something new. It’s not selfish to spend time doing something that lights you up. Investing in yourself actually helps you show up better for others. You may also like our guide to putting your wellbeing first. How To Practice Self-Love as a Man Men often receive fewer cultural messages encouraging emotional processing or structured self-care. Practicing self-love as a man may feel unfamiliar at first. That does not make it unnecessary. 1. Develop Emotional Check-Ins Journalling isn’t just for women, and it does not need to be expressive or lengthy. A structured approach works well: ● What is currently stressing me?● What action can I take?● What can I let go of? Writing clarifies thinking. It also reduces suppressed tension that can manifest as irritability, poor sleep, or physical fatigue. Emotional regulation supports hormone balance and cardiovascular health over time. Self-love is preventative. 2. Prioritise Physical Maintenance Grooming isn’t just for women either! Consistent grooming, skincare, and body care routines reinforce discipline and self-respect. Cleansing the skin, moisturising, and protecting against irritation support the skin barrier and reduce inflammation. Movement is another form of self-care. Structured exercise supports testosterone balance, cardiovascular health, and stress reduction. The goal is sustainability, not punishment. 3. Schedule Recovery High performance without recovery leads to burnout. Recovery might mean: ● An evening without screens● A long walk outdoors● Early sleep● A structured stretch session Valentine’s Day can act as a reminder that strength includes rest. 4. Strengthen Your Support Network Self-love for men often includes something that doesn’t get talked about enough: connection. Many men are conditioned to handle stress quietly and independently. Over time, that can lead to isolation, even when surrounded by people. Checking in with yourself also means asking whether you are carrying too much on your own. That might look like: ● Reaching out to a friend you haven’t spoken to in a while● Having an honest conversation instead of brushing things off● Booking a health check you’ve been putting off● Asking for help when you need it Strong support systems improve long-term mental and physical health. They reduce chronic stress and encourage accountability around healthy habits. Self-reliance is valuable. So is knowing you don’t have to do everything on your own. Valentine’s Day can be a reminder that connection is part of self-respect. Self-Love Activities for Adults Not every act of self-love has to look like a spa evening or a perfectly planned routine. Sometimes it’s sorting out something you’ve been avoiding. Sometimes it’s going to bed earlier. Sometimes it’s deciding you’re not doing something anymore. If you’re not sure where to start this Valentine’s Day, here are a few ideas that feel practical and grown-up, not performative. 1. Run a Bath and Stay as Long as You Like Just for one night, avoid taking a rushed shower or a quick soak before bed. Run a bath, add salts or oils if you have them, dim the lights, and leave your phone in another room. Stay in the bath longer than you normally would and let your body fully relax instead of thinking about what’s next. Water has a way of softening tension you didn’t realise you were holding. 2. Dim the Lights and Play Music You Love Lower lighting signals to your nervous system that it’s safe to unwind. Put on music that makes you feel something - calm, nostalgic, uplifted. Sit on the floor and stretch gently to release tension, or lie on the sofa and just listen. You don’t have to multitask. Just be in it. 3. Try a Short Meditation We often think we don’t have time in our busy lives to meditate, but you don’t have to carve out an hour - five or ten minutes can be enough. Sit comfortably and focus on your breathing. If your mind wanders, notice it and return to your breath. You are not trying to “clear” your thoughts. You are creating space between you and them. That space is powerful. 4. Cook Something from Scratch Choose a meal that feels comforting and satisfying. Chop the vegetables slowly, use good ingredients, and taste as you go. Cooking can be deeply grounding because it engages your senses - smell, texture, sound. When you prepare food intentionally, you send yourself a clear message: I am worth the effort. 5. Go for a Walk in Nature If you can, head somewhere green or where there is running water. The woods, a local park, or a coastal path are perfect. Walk without rushing. Notice the air on your skin and the sound under your feet. Listen to the birds and, if you’re feeling it, why not hug a tree? Nature regulates the nervous system in ways we often underestimate. Even twenty minutes can lower stress levels and steady your breathing. 6. Create a Small Evening Ritual Instead of ending the day by collapsing into bed or scrolling until you’re exhausted, try creating a simple evening ritual that signals closure. Light a candle, dim the overhead lights, and put your phone out of reach. Cleanse your skin slowly, noticing the temperature of the water and the texture of the product. Apply your moisturiser with intention, massaging it into your face and hands rather than rushing through the motions. Let it absorb and take your time. If you dry body brush in the morning, this could be your softer counterpart in the evening - something grounding and unhurried. You might pair this with calming music, a herbal tea, or a few quiet minutes of reflection before sleep. When you treat your nightly routine as time for yourself rather than another task, it shifts the energy of the entire day. You move from “switching off” to consciously winding down, and your body feels the difference. Practicing Self-love Every Day with Arella Practicing self-love this Valentine’s Day is a good place to start, but remember that focusing on you is not a one-day event. At Arella, we’ve created a range of supplements and wellbeing tools designed to support those steady, daily rituals - carving out moments to connect with yourself every single day. From your morning supplement and smoothie routine to your evening quiet time, where you wind down and reflect on your day, these small habits create rhythm and are the building blocks of self-love. Take a look at our range of supplements and wellness accessories here. Connect with us on Facebook or Instagram for regular reminders to focus on your own needs. We think you'll also like our guide to choosing Mother's Day gifts for wellbeing.
How Long Does Collagen Take To Work On Skin?
Collagen plays a central role in skin strength, elasticity, and overall structure. As natural collagen production declines with age, many people turn to collagen supplements to support skin health from within. Collagen supports the structure and resilience of the skin, working in step with the body’s natural rhythms rather than producing immediate shifts. When collagen support is added to a routine, changes tend to show up slowly and in layers. Understanding this timeline helps set realistic expectations and makes it easier to judge whether a collagen supplement is supporting your skin in a meaningful way. What Collagen Does for Skin Health Collagen is the most abundant protein in the human body and a major structural component of the skin. Type 1 collagen, in particular, is responsible for maintaining skin strength and resilience. Alongside elastin and other structural proteins, it helps keep the skin firm and flexible. From our mid-20s onward, collagen production begins to slow. Over time, this contributes to changes such as reduced elasticity, slower skin repair, and increased appearance of fine lines. Supporting collagen pathways through nutrition and supplementation helps maintain skin structure rather than reverse ageing overnight. Collagen supplements do not act like topical treatments. Their role is to support internal processes that contribute to skin health over time. When You Might Start Noticing Changes in Your Skin With Collagen Use Some people notice early changes within the first few weeks of consistent use. These are most commonly linked to skin hydration and comfort, such as skin feeling less dry or more balanced. At this stage, changes tend to reflect moisture regulation rather than bigger changes to skin structure. More visible changes usually take longer. Improvements in overall skin texture, elasticity, and resilience are commonly reported after around 8 to 12 weeks, which aligns with the skin’s natural renewal cycle. Structural changes within the dermis take time, and collagen support works gradually rather than producing immediate visible shifts. How quickly results appear can vary from person to person. Age plays a role, as collagen turnover slows over time, while lifestyle factors such as sleep, stress levels, hydration, and sun exposure also influence how skin responds. Consistency is one of the most important factors. Daily use over weeks and months is far more effective than irregular intake. Diet matters too, as collagen pathways rely on adequate protein intake and supportive nutrients. Collagen supplements tend to work best as part of a balanced, skin-supportive routine rather than in isolation. Does the Type of Collagen Matter? The formulation of a collagen supplement can influence how it supports the body. Traditional collagen supplements are typically animal-derived and provide collagen peptides that are broken down into amino acids during digestion. These amino acids contribute to collagen production alongside other nutrients, but they can never replicate our own type 1 collagen. Animal and marine-based collagens are also often full of other toxins and nasties that don’t support the body’s wellbeing. Arella Collagen takes a different approach. Our liquid supplement is formulated with VeCollal®, a plant-based collagen alternative developed to identically match the body’s natural type 1 collagen. Rather than supplying animal collagen, it is designed to reflect the amino acid profile associated with collagen support and overall wellbeing. This formulation is also inspired by the skin–body connection, recognising that skin health is influenced by internal balance rather than isolated surface changes. The Role of Complementary Ingredients in Skin Health Collagen support does not exist in isolation. The body relies on multiple systems working together to maintain healthy skin. Our liquid collagen is formulated with complementary ingredients that support overall health and wellbeing, not just skin appearance. Panax ginseng is included for its role in supporting skin resilience. Research suggests ginseng may help support type 1 collagen production and reduce collagen breakdown, while also offering antioxidant support that helps the skin respond to environmental stressors. Vitamin A, provided in a retinol-derived form, plays a role in normal skin cell turnover and collagen support. Retinoids are well established in skin science for their involvement in maintaining skin structure and supporting smoother, more even skin over time. Biotin helps maintain normal skin, hair, and nails. Adequate biotin intake supports skin hydration and overall skin quality, particularly in people with marginal deficiencies. Hyaluronic acid is included to support skin hydration. The vegan-friendly hyaluronic acid used in Arella is derived through bacterial fermentation. When taken orally, hyaluronic acid is associated with improved skin moisture and elasticity, supporting the skin’s ability to retain hydration. Vitamin C plays an essential role in the body’s natural collagen synthesis. It is required for collagen formation and also provides antioxidant support, helping protect skin cells from oxidative stress. Niacin, also known as vitamin B3, helps maintain normal skin and supports cellular energy metabolism. It also plays a role in nervous system function, which can indirectly affect skin health through its regulation of stress and fatigue. Together, these ingredients reflect a broader understanding of skin health. By supporting hydration, nutrient availability, and internal balance, they help create the conditions that allow collagen-related processes to function steadily over time. We think you'll also like our guide to collagen for sleep here. What Results Are Realistic to Expect When Using Collagen to Support the Skin? It is important to have realistic expectations when starting collagen. Many people don’t give collagen the time and consistency it needs to work; they stop taking it and move on to something else too soon, so they never get to enjoy the full results. As we mentioned before, in the earlier stages, people may notice improved skin hydration and comfort. Over time, skin may feel smoother and more resilient, with gradual improvements in elasticity and firmness. Collagen support does not produce dramatic or instant changes. Its role is to support the skin’s natural structure and maintenance processes, with results that develop steadily through consistent use. If you’re looking for other ways to support your skin, take a look at our guide to skin health. Supporting Your Skin From Within Supporting the skin from within is a long-term process. Collagen works best when it becomes part of a consistent routine, giving the body time to respond and adapt. Taken regularly as part of a balanced routine, collagen can help skin feel more resilient and comfortable over time, with effects continuing to build the longer consistency is maintained. To support your skin with a more complete routine, take a look at our Skin Support Bundle, which brings together Arella Collagen and our Skin Gummies to help you maintain healthy, glowing skin.
Our Guide To Collagen For Sleep Support
Sleep plays a central role in how the body repairs itself, regulates hormones, and maintains overall health. When sleep is disrupted or inconsistent, the effects often show up quickly in energy levels, mood, skin health, and concentration. Collagen is most commonly associated with skin, joints, and connective tissue, but it is increasingly discussed in relation to sleep quality. Here, we’ll explain how collagen functions in the body, how its amino acid profile may support sleep indirectly, and what the evidence currently suggests. What Is Collagen and Why Does It Matter for Sleep? Collagen is the most abundant protein in the human body. It provides structural support to skin, hair, nails, joints, bones, and connective tissue. The body produces collagen naturally, but production begins to decline from early adulthood and decreases more rapidly during perimenopause and menopause as oestrogen levels fall. From a nutritional perspective, collagen is rich in specific amino acids, particularly glycine, proline, and hydroxyproline. These amino acids are involved in tissue repair, muscle recovery, and aspects of nervous system function. While collagen itself is not a sleep aid, its amino acid composition helps explain why collagen for sleep support has become an area of interest. How Collagen May Support Sleep Indirectly Collagen does not act as a sedative and does not induce sleep directly. Any potential sleep-related effects are indirect and linked to the way certain amino acids, especially glycine, function in the body. Glycine is involved in nervous system signalling and plays a role in promoting relaxation. It also supports the body’s natural drop in core temperature at night, which is an important physiological signal for sleep onset. Some studies suggest that glycine supplementation may improve subjective sleep quality and reduce next-day fatigue, even if total sleep time does not change significantly. Collagen also contributes to overnight tissue repair. Much of the body’s repair and regeneration takes place during deep sleep. For people experiencing joint stiffness, muscle tension, or connective tissue discomfort, physical sensations can interrupt rest. Supporting structural repair may help reduce some of the physical factors that interfere with sleep, particularly over time. Does Collagen Affect Sleep? Collagen does not directly alter sleep hormones such as melatonin, and it should not be viewed as a treatment for sleep disorders. However, its amino acid profile may influence sleep quality in subtle ways. Research on glycine has shown improvements in perceived sleep depth, reduced daytime sleepiness, and better next-day alertness in some populations. These effects are modest and appear to relate more to sleep quality and recovery than to falling asleep faster or sleeping longer. Importantly, collagen does not appear to stimulate the nervous system or disrupt sleep when taken in the evening. This makes it suitable for nighttime use for most people, particularly those who are sensitive to stimulants. Collagen, Stress, and the Nervous System Stress and poor sleep often reinforce each other. When the nervous system remains in a heightened state, falling asleep and staying asleep can become more difficult. Glycine functions as an inhibitory neurotransmitter, meaning it helps moderate overactive nerve signalling. By contributing glycine as part of the diet, collagen may offer gentle support for nervous system regulation. This is particularly relevant for people experiencing ongoing stress, tension, or difficulty switching off at night. These effects are supportive rather than therapeutic and are best understood as part of an overall approach to stress and sleep management. Collagen and Sleep During Perimenopause and Menopause Sleep disturbance is one of the most commonly reported symptoms during perimenopause and menopause. Hormonal fluctuations can affect temperature regulation, anxiety levels, and sleep continuity. At the same time, declining oestrogen accelerates collagen loss, influencing joint health, skin elasticity, and connective tissue strength. Using collagen during this stage of life may support sleep indirectly by contributing to joint and muscle comfort, overnight recovery, and nervous system balance. While collagen will not address hormonal drivers of sleep disruption on its own, it may help support the body during a period when both sleep quality and tissue resilience are under pressure. For many women, this supportive role fits best alongside broader strategies such as consistent routines, stress management, and targeted nutritional support. When to Take Collagen for Sleep Support Collagen can be taken at any time of day. Some people prefer to take it in the evening as part of a wind-down routine, allowing amino acids such as glycine to be available overnight. Consistency is more important than timing. Regular intake supports the body’s ongoing structural and repair needs. When used with sleep-supportive habits such as reduced evening light exposure and calming routines, collagen may complement the body’s natural overnight processes. Why Liquid Collagen Matters Once consumed, collagen is broken down during digestion into individual amino acids and peptides, regardless of format. Liquid collagen can be a convenient option for daily use and may feel easier to tolerate for people with digestive sensitivity. Arella Collagen is formulated to support overall wellbeing, as well as your skin, joints, and hair. And our plant-based formula identically matches human type I collagen without any toxins or nasties - something which bovine and marine collagen formulas can’t do. Its liquid format supports consistent intake and easy integration into daily routines, which matters more than delivery method alone. Collagen as Part of a Sleep-Supportive Routine Collagen works best as part of a realistic, whole-person approach to sleep. Light exposure, caffeine intake, stress levels, and daily routines all play significant roles in sleep quality. Rather than acting as a quick fix, collagen may provide gentle, ongoing support by contributing to physical comfort, recovery, and nervous system regulation. Over time, these factors can influence how settled and restorative sleep feels. Top tip: Try journaling before bed to clear your mind and improve your wellbeing. Better Rest Starts Here Collagen for sleep support is best understood as an indirect and supportive approach rather than a solution for sleep problems. Its amino acid profile, particularly glycine, may help support relaxation, overnight repair, and aspects of nervous system balance that influence sleep quality. For perimenopausal and menopausal women, collagen may be especially relevant due to overlapping changes in hormones, connective tissue, and stress response. When used consistently and alongside healthy sleep habits, collagen can play a supportive role in overall sleep and wellbeing. As with any supplement, responses vary between individuals. Collagen is most effective when viewed as part of a broader, sustainable approach to sleep health rather than a standalone intervention. Take a look at our full range of products to support your overall wellbeing here. Read our guide to getting better rest with a sleep mask.
Gentle Support For Seasonal Joint Pain
If you live with arthritis, past joint injuries, or general joint stiffness, you may notice that aches and discomfort feel more noticeable as the seasons shift. This is especially common during autumn and winter, when colder weather and lifestyle changes can place extra strain on the body.Seasonal joint pain can range from mild stiffness to persistent discomfort that affects daily movement. While it can be frustrating, there are several reasons joints may feel more sensitive at certain times of year, and gentle ways you can support them. What’s the Most Common Time of Year to Get Joint Pain? Autumn and winter are when joint discomfort is most commonly reported. Colder temperatures, increased dampness, reduced daylight, and changes in routine can all contribute to joints feeling stiffer or more uncomfortable than usual.People often move less during these months, spend more time indoors, and experience changes in mood and energy, all of which can influence how joints feel day to day. Why Do My Joints Hurt When the Seasons Change? Many factors can influence joint pain, and understanding them can help you find ways to ease discomfort during the chilly months. Cold temperatures Cold weather can make muscles tighten and joints feel stiffer, particularly first thing in the morning or after long periods of rest. For some people, this stiffness makes movement feel more uncomfortable until the body Changes in Weather and Air Pressure Some people notice joint discomfort during damp or rainy weather. While the exact cause isn’t fully understood, changes in air pressure may affect how sensitive joints feel, especially in those with existing joint conditions. Less Movement Shorter days and colder weather often lead to reduced activity. When joints are not moved regularly, they can become stiff due to reduced circulation and lubrication within the joint. Dietary Changes Colder months often come with more processed foods, alcohol, and added sugars as we reach for comfort foods and seasonal treats. While occasional indulgence is part of normal life, consistently high intakes of these foods may contribute to low-grade inflammation, which can affect joint comfort. Low Mood and Seasonal Changes Reduced daylight can affect mood and energy levels. Low mood and stress are both linked with increased inflammation in the body, which may contribute to joint discomfort in some people.Read our advice on supporting your mental health during winter. Lower Vitamin D Levels Vitamin D levels commonly drop during autumn and winter due to reduced sun exposure. Vitamin D plays a role in bone health and muscle function, and low levels are associated with increased aches and discomfort for some people. Hormonal Changes During Perimenopause and Menopause During perimenopause and menopause, many women notice changes in joint comfort, including increased stiffness or aching. This is linked to fluctuations and declines in oestrogen, a hormone that helps regulate inflammation and supports joint and connective tissue health.Lower oestrogen levels can make joints feel stiffer or more sensitive, particularly after periods of rest. In winter, this can feel more noticeable. Joint discomfort during menopause is a recognised symptom and can vary from mild stiffness to persistent aches. How to Reduce Seasonal Joint Pain While joint discomfort is common during the colder months, there are ways to ease the pain. Maintain Gentle, Regular Movement Low-impact movement helps keep joints flexible and supported. Walking, stretching, yoga, and mobility exercises can help maintain circulation and reduce stiffness without placing excess strain on the joints. Focus on Supportive Nutrition A balanced diet that includes protein, healthy fats, fruits, and vegetables supports overall joint health. Anti-inflammatory nutrients can help support the body’s natural repair processes during colder months. Collagen and Other Supportive Nutrients Joint comfort relies on a combination of structural support, lubrication, and healthy bone and muscle function. Collagen plays a central role in the structure of tendons, ligaments, cartilage, and connective tissue, all of which can feel more strained during colder months or periods of hormonal change. Arella’s liquid collagen is formulated to identically match Type I collagen, the primary form of collagen found in joints, bones, and connective tissue. Our formula also includes vitamin C to support normal collagen formation, hyaluronic acid to support joint lubrication, and vitamin D to contribute to normal bone and muscle function. This combination supports joint comfort during periods when stiffness is more common.Further reading: Is liquid collagen better than powder? Support Your Joints Through the Seasons with Arella Seasonal changes can affect the body in different ways, and joint discomfort is a common part of that for many people. At Arella, we focus on supporting body and mind as a whole in ways that feel gentle, steady, and easy to maintain, no matter the season.View our full range, designed to support your wellbeing.
What Vitamins Are Good For Skin Health? Everything You Need To Know
Skin health is influenced by many factors, including nutrition, hydration, hormones, stress, sleep, and environmental exposure. When skin feels dry, reactive, prone to breakouts, or slower to repair, it is often a sign that internal support needs attention, not just topical skincare. Vitamins and nutrients play a direct role in how skin functions. They support collagen production, skin barrier strength, cell turnover, inflammation control, and protection against oxidative stress. Looking after skin from the inside out can make a real difference, especially when topical skincare alone doesn't seem to be doing enough. Here we’ll share our advice on the best vitamins to support your skin health. Will Taking Vitamins Improve My Skin? Vitamins can support skin health, but it’s really important to understand that they’re not a quick fix. Skin responds to consistent nutrition over time rather than instant changes. If the body is low in certain vitamins or minerals, skin may struggle to maintain hydration, repair damage, or regulate oil production effectively. Taking vitamins can help improve skin health by supporting the biological processes that keep skin functioning normally. This includes collagen formation, antioxidant protection, and inflammation control. Results tend to be gradual and depend on consistency, overall diet, and individual needs. Vitamins work best as part of the biggest picture to care for your skin - think of them as a piece of the puzzle, alongside good nutrition, hydration, sleep, and gentle skincare. Read our advice on getting beautiful, radiant skin here. Vitamins and Minerals to Support Your Skin Health These vitamins and minerals each support skin health in slightly different ways, from collagen support and hydration to skin repair and protection. ● Vitamin C ● Vitamin A ● Vitamin E ● B vitamins ● Zinc Vitamin C for Skin Health Vitamin C is essential for healthy skin. It contributes to normal collagen formation, which helps maintain skin structure, firmness, and elasticity. Vitamin C is also a powerful antioxidant. It helps protect skin cells from oxidative stress caused by pollution, UV exposure, and everyday environmental factors. This protective role helps maintain a more even skin tone and supports the skin's repair after damage. Both Arella Skin Gummies and Arella Collagen include vitamin C to support collagen production and overall skin function as part of a daily routine. Vitamin A and Skin Renewal Vitamin A plays a central role in skin cell turnover. It helps regulate how skin cells grow, mature, and shed, which supports smoother skin texture and clearer pores. Adequate vitamin A intake supports normal oil production and helps calm skin inflammation. This makes it particularly relevant for people who experience congestion, uneven texture, or breakouts. Arella Collagen contains retinol, a form of vitamin A, which supports normal skin renewal and plays a role in collagen support from within. Read our advice on getting clear skin for men. Vitamin E and Antioxidant Protection Vitamin E helps protect skin cells from oxidative stress and supports the skin barrier. It works alongside vitamin C to reduce free radical damage and support skin repair. This antioxidant support is important for maintaining skin resilience and supporting recovery after everyday environmental exposure. Arella Skin Gummies include vitamin E to support overall skin protection and long-term skin health. B Vitamins and Skin Balance B vitamins support energy metabolism, nervous system function, and skin maintenance. Several B vitamins are involved in maintaining normal skin and mucous membranes. Niacin, also known as vitamin B3, supports skin barrier function and helps maintain even skin tone. Biotin, or vitamin B7, contributes to skin hydration and overall appearance. Arella Collagen includes a full B-vitamin blend, including niacin and biotin, to support skin health as part of whole-body nutrition. Zinc and Skin Repair Zinc plays an important role in skin healing and inflammation control. This mineral supports wound repair, regulates oil production, and helps maintain normal immune function within the skin. Zinc is commonly associated with clearer skin because of its role in calming inflammation and supporting skin regeneration. Arella Skin Gummies include zinc to support balanced skin function and ongoing repair. Supporting Skin Through the Gut-skin Connection Skin health is closely linked to digestive health. Inflammation in the gut can show up on the skin, contributing to breakouts or sensitivity. Inulin, a prebiotic fibre found in Arella Skin Gummies, supports beneficial gut bacteria. By supporting digestive balance, inulin helps reduce systemic inflammation that can affect the skin. This gut-skin connection is an important part of long-term skin support rather than focusing on surface symptoms alone. Other Plant-based Nutrients that Support Skin Health Alongside vitamins, some plant extracts can play a supportive role in skin health. Sea buckthorn is rich in omega fatty acids that support skin hydration and elasticity. Broccoli sprout extract contains sulforaphane, a compound that supports antioxidant activity and hormone metabolism, both of which influence skin balance. These plant-based ingredients support skin regeneration and protection without relying on harsh or synthetic compounds. Arella Skin Gummies combine these extracts to provide daily nutritional support for skin health in an easy-to-take format. Collagen, Hyaluronic Acid, and Skin Structure Collagen provides the structural framework for the skin. As collagen production slows over time, skin can lose firmness and elasticity. Arella Collagen contains VeCollal®, a plant-based collagen that exactly matches type I collagen. Our collagen supplement also contains hyaluronic acid, which supports skin hydration and elasticity by helping the skin retain moisture. This combination supports skin structure from within and works alongside vitamins and minerals to maintain skin strength. Using Vitamins Consistently for Skin Health We can’t say this enough: consistency is key when taking supplements to support your skin health. Skin responds to regular nutritional support rather than occasional use. Arella Skin Gummies are designed to be taken daily, providing vitamins, minerals, and plant extracts that support skin health in a simple format, and Arella Collagen is a once-daily liquid supplement that fits easily into everyday routines. Both products are designed to complement each other, supporting skin health through hydration, structure, and cellular function. Supporting Your Skin from Within Every Day Vitamins support skin health by helping the body maintain normal skin structure, hydration, and repair processes. Taking vitamins can improve skin health over time when used consistently and alongside a balanced lifestyle. Arella Skin Gummies and Arella Collagen offer plant-based, daily nutritional support for skin health without adding unnecessary complexity. By supporting the body from within, they help create the conditions skin needs to stay resilient, balanced, and supported day to day. You can shop the full range of our products here.
How to Improve Your Mental Health in Winter
Winter can creep up quietly. One day, the evenings are shorter, and suddenly it’s dark before the day feels finished. Energy dips, motivation fades, and even small tasks can feel heavier than usual.For many people, the shift into winter affects their mood more than expected. Feeling flat, tired, or disconnected during the colder months is common, and it doesn’t mean anything is wrong with you. If you’re looking for gentle ways to support your mental health in winter and ease the winter blues, this guide shares simple, realistic tips to help you feel steadier through the darker months. Why Does Winter Make Me Sad? Feeling low in winter is common, and it often comes down to less daylight and a change in routine. Shorter days can disrupt your circadian rhythm, increase melatonin so you feel more tired, and lower serotonin, which can affect your mood.Cold weather also keeps people indoors, moving less and seeing others less often, which can add to low mood in winter. Add in seasonal stress like illness, finances, and end-of-year pressure, and winter can feel heavier than expected.For some people, it’s mild. For others, it can tip into seasonal affective disorder. Understanding the cause helps you choose the right support and boost your mood in winter more effectively. 10 Ways to Beat the Winter Blues Small, consistent changes can make a real difference to how you feel during winter, especially when they focus on light, movement, nourishment, rest, and connection. 1. Take a Vitamin D Supplement Vitamin D plays an important role in mental health during winter, supporting mood, energy levels, and immune function. In the UK, reduced sunlight during the colder months makes it difficult to get enough vitamin D from food alone.Around 1 in 6 adults is thought to have low vitamin D levels. Common signs can include persistent tiredness, frequent illness, and changes in hair growth, as low levels may affect cell turnover in hair follicles.If you notice low energy or feel run-down during winter, a vitamin D supplement may help support your mental health. When choosing a supplement, it’s important to check ingredient quality, as many products contain minimal active ingredients.Our liquid collagen supplement includes vitamin D without unnecessary fillers, making it an easy way to support your intake during the darker months. 2. Consider Other Supportive Supplements Alongside vitamin D, other supplements can help support wellbeing during winter, particularly when mood, energy, hormones, and skin feel harder to manage.Our range can help ease some of the physical and emotional strain winter can place on the body. Arella Pause Arella Pause is designed to support women in perimenopause, menopause, and post-menopause, when winter can intensify symptoms such as low mood, poor sleep, brain fog, and temperature changes. Ingredients like sage and red clover support hormonal balance, while pine bark extract provides antioxidant support linked to improved mood and overall wellbeing. Cinnamon helps regulate blood sugar, supporting steadier energy levels, and vitamin E contributes to hormone balance and sleep quality. Biotin supports hair health during hormonal transitions. Arella Collagen Arella Collagen supports skin, hair, joints, and overall wellbeing, all of which can feel the effects of colder weather. Panax ginseng and retinol (vitamin A) support collagen production and skin renewal, while vitamin C is essential for collagen synthesis and antioxidant protection. Niacin (vitamin B3) supports energy metabolism and helps reduce fatigue, biotin supports hair and skin health, and hyaluronic acid helps maintain skin hydration and joint comfort during winter dryness. Arella Skin Gummies Arella Skin Gummies focus on skin support during winter, when cold air and indoor heating can disrupt the skin barrier. Sea buckthorn extract provides omega fatty acids that support hydration and elasticity, while vitamins C and E offer antioxidant protection. Zinc supports skin healing and oil balance, broccoli sprout extract supports hormone-related skin changes, and inulin supports the gut–skin connection. 3. Go Outside When It’s Still Light Many of us turn into vampires over winter, avoiding fresh air at all costs and favouring blankets and endless coffees. And while we love a chunky knit throw, if you want to beat the winter blues, it’s crucial to get natural light. The perfect time to emerge from your house or the office is after lunch. Your circadian rhythm has a natural slump in the afternoon. So, make a steaming cup of coffee and energise yourself by walking outside for as little as five minutes.Walking gets your blood moving, circulating oxygen, giving you more energy, and boosting your mood. The light gives you a dose of vitamin D, increasing your happy hormones so you feel less sad in winter.If getting outside during daylight hours feels difficult due to work, weather, or energy levels, a daylight lamp can be a useful alternative. These lamps are designed to mimic natural daylight and may help support mood and energy levels when sunlight is limited. 4. Nourish Your Body Low mood in winter often comes with fatigue and cravings for quick comfort foods. Sugary snacks can give a short-lived dopamine boost, but they also cause sharp spikes and drops in blood sugar, which can leave you feeling irritable, drained, and low shortly after.Supporting your mental health in winter means nourishing your body in a way that provides steady energy throughout the day. Balanced meals that include protein, fibre, and healthy fats help stabilise blood sugar and support consistent mood and focus.Warm, nourishing foods can also support digestion and help you feel more satisfied, making it easier to avoid the energy crashes that can deepen winter sadness. 5. Engage in Gentle Exercise Instead of pushing your body through intense workouts during winter, gentle movement can be far more supportive. Activities such as winter walks, yin yoga, or light stretching help improve circulation, ease tension, and lift mood without adding extra stress.Even a few minutes of movement in the morning or early afternoon can help reset energy levels and support mental health in winter, especially on darker days. 6. Protect Your Sleep Routine Shorter days and darker mornings can easily disrupt sleep during winter. Late nights, screen time, and irregular routines may feel comforting, but poor sleep is closely linked to low mood and anxiety.Keeping a consistent bedtime and wake-up time helps regulate your circadian rhythm and supports mood stability. Simple habits like dimming lights in the evening, limiting caffeine later in the day, and allowing time to wind down can improve sleep quality and help you feel more balanced through the colder months. 7. Embrace Slow-Living Winter was traditionally a time of rest. With shorter days and colder temperatures, nature slows down, and historically, this was a period for recovery rather than constant activity.Modern life often ignores this shift, with artificial lighting and busy schedules pushing us to maintain the same pace year-round. Over time, this can lead to exhaustion, lowered immunity, and a deeper sense of low mood in winter.Instead of carrying summer’s energy into the colder months, taking winter as a cue to ease back can be supportive. Slowing down does not mean stopping altogether. It means prioritising rest, being more selective with commitments, and allowing yourself more recovery time, which can make winter feel easier to manage. 8. Remember to Socialise Although winter encourages rest, it’s important not to withdraw completely. Spending time with others during the darker months helps reduce loneliness, lifts mood, and creates a sense of connection.Socialising does not need to be frequent or exhausting. Focus on meaningful, low-pressure meet-ups that feel supportive rather than draining. Here are some of our favourite ways to stay social during the colder months:● Meet at a coffee shop or pub - Go to the social hubs of coffee shops and pubs to have a drink and chat. ● Have dinner together - Invite your favourite people over for a cosy meal. ● Set up a film night - If you don’t feel like talking much, but want some company, invite people over to sit in comfortable silence and watch your favourite films with hot chocolate and popcorn. 9. Journal Your Thoughts Winter can be a useful time for reflection, and journalling offers a simple way to process thoughts and emotions. Writing things down can help you recognise patterns, release negative thinking, and create a sense of perspective.You might journal about what you’re looking forward to, what feels challenging, or small things you feel grateful for each day. Even a few minutes of reflection can help steady your mood and support your mental health in winter.We’ve crafted a daily self-care journal with gentle guidance - it’s perfect for supporting you through those long, winter days 10. Practice Self-care It’s easy to slip into passive habits during winter, such as scrolling on your phone or watching TV for hours, but intentional self-care can be far more supportive for your mental health.Self-care does not need to be elaborate or time-consuming. Simple actions like taking a warm bath, reading, or spending time on a calming hobby can help you slow down and reset, especially on darker days.Creating a consistent skincare routine can also be a powerful form of daily self-care. Use your favourite, nourishing serums and moisturiser alongside a gua sha to support your skin health. After taking a shower or bath, reconnect with your body and support circulation with body brushing, finishing with a hydrating body lotion or body butter.Taking a few minutes each day for these small rituals creates a moment of pause and encourages a more mindful relationship with yourself. Read our self-love guide here. Tackle Winter Sadness with Arella Winter can take a quiet toll on mental health. Feeling flatter, more tired, or less motivated during the darker months is common, and it does not mean you are failing or doing anything wrong.Small, supportive changes often make the biggest difference. Gentle routines, light exposure, rest, nourishment, and connection all help support emotional balance during winter. Supplements can also play a role, particularly when reduced daylight and colder weather place extra strain on the body. View our full range of supportive supplements here.Winter does not need to be something you simply endure. With the right support, it can become a time of steadiness, care, and recovery.
What Is the Best Time of Day to Take Menopause Supplements?
If you’re in perimenopause or menopause, you’re already juggling a lot. Energy can rise and fall without warning, sleep can feel lighter or broken, and symptoms like hot flushes, brain fog, or low mood can be truly exhausting, shifting from day to day, leaving everything feeling a little unpredictable.If you’ve started taking menopause supplements, timing can feel like another thing to get right. Morning can seem logical for energy, while evenings might feel better if sleep is an issue. But bodies don’t run on rules, and what works for one person can feel completely wrong for another.Here, we’ll share our experience and thoughts on when our powerhouse of supplements works best, and how timing can affect how you feel, to help you build a routine that supports you rather than adds pressure. Does Timing Really Matter With Menopause Supplements? With liquid supplements like Arella Pause and Arella Collagen, timing is less about strict rules and more about how your body responds across the day. Both are designed to support hormonal balance, energy, mood, skin, hair, and joint health during perimenopause and menopause, without relying on stimulants or hormone-based ingredients.As Arella Pause combines plant extracts, antioxidants, and a full B-vitamin complex in a gentle liquid format, consistency matters more than the exact hour you take it. Taking it around the same time each day helps your body recognise the routine and makes it easier to stick with long term.That said, different ingredients can feel more noticeable at different points in the day, depending on which menopause symptoms tend to affect you most.Arella Collagen follows a similar pattern. Changes in oestrogen during perimenopause and menopause can affect skin elasticity, hair, joints, and connective tissue, and collagen support is often used as part of daily menopause nutrition rather than at a specific time of day. Taking Arella Pause and Collagen in the Morning Many women choose to take Arella Pause and Arella Collagen in the morning as part of a daily routine that supports them as the day begins.If fatigue, brain fog, or low mood tend to show up early, morning use can feel practical and grounding rather than something to catch up on later. The B-vitamin complex in Arella Pause supports energy metabolism and nervous system function, which many women prefer to support during daytime hours.Taking both supplements earlier can also make consistency easier, especially for those who are more likely to forget supplements as the day goes on. Arella Pause and Arella Collagen are liquid and gentle on digestion, so they can be taken with or without food, making them easy to fit into a morning rhythm without adding pressure. Taking Arella Pause and Collagen Later in the Day Taking Arella Pause and Arella Collagen later in the day can also work well, particularly if menopause symptoms feel more noticeable in the evening.Sage extract is commonly used to support hot flushes and night sweats, while nutrients such as vitamin D3 and B vitamins support nervous system balance. As the supplements do not contain caffeine or stimulating adaptogens, they do not need to be avoided later in the day.Some women find that taking their supplements in the afternoon or evening fits more naturally into a slower part of the day, when there is more space to focus on themselves rather than trying to remember them during a busy morning.Read our advice on how supplements can help with menopausal bloating here. Why Our Plant-based Supplements Work Well Once a Day Arella Pause and Arella Collagen are both designed to be taken once a day, keeping menopause support simple and consistent.Their plant-based formulations combine extracts, antioxidants, vitamins, and minerals to provide steady nutritional support over time rather than aiming for a short-term effect. Because both supplements are liquid, they are easier for the body to absorb than tablets or capsules, removing the need for split dosing or strict timing.This once-daily approach suits women who want reliable menopause support without adding extra steps or complexity to their day.Further reading: Can You Take Menopause Supplements With HRT Finding the Right Timing for YOU to Take Menopause Supplements The best time to take Arella Pause and Arella Collagen is the time that fits your symptoms, routine, and energy patterns. Consistency, listening to your body, and using menopause supplements in a way that reflects real needs will always matter more than taking them at a “perfect” time.Morning can feel supportive for daytime energy, while later in the day may work better if symptoms tend to peak in the evening.Menopause is not static, and your needs may change over time. What matters most is choosing a routine you can maintain consistently and adjusting gently if something no longer feels right.Arella Pause and Arella Collagen are designed to work with your body, not force it into a rigid schedule. Their liquid, hormone-free, plant-based formulations give you flexibility around timing while still delivering steady nutritional support through every stage of menopause.
What Is the Best Way to Take Collagen?
Collagen supports the structure of the skin, hair, joints, and connective tissues, helping the body maintain strength, elasticity, and comfort.As we age, collagen production changes, which is why many people choose to include collagen support as part of their daily routine.Collagen supplements are available in different formats – powders, tablets, gummies, and liquids – and while they all serve the same purpose, the way collagen is taken can influence how it is absorbed and how easily it fits into your daily life. Liquid collagen is a popular option because it is already dissolved, simple to take, and easy to use consistently.Here, we look more closely at the best form of collagen to take and how Arella’s liquid collagen can fit into your daily routine. What is the Best Form of Collagen to Take? Most collagen supplements are provided in a broken-down form, often described as collagen peptides. This is because collagen cannot be absorbed intact. During digestion, it is broken down into amino acids and small peptide chains that the body can then use to support its own collagen production.Type I collagen is the most abundant form found in healthy skin, tendons, and ligaments. It plays a key role in strength, elasticity, and overall tissue structure across both the face and body.Arella Collagen contains VeCollal® and is formulated to identically match type I collagen, providing the specific amino acid sequence the body recognises and uses. This differs from traditional bovine and marine collagen, which can’t replicate the human collagen structure in the same way. What Is the Best Way to Absorb Collagen? Collagen absorption begins in the digestive system. Formats that are already dissolved place less demand on digestion before absorption can begin.Liquid collagen is already in a hydrated state, which allows it to move through the digestive process efficiently. This does not bypass digestion, but it does reduce the need for breakdown compared with tablets or powders.Serving size also plays a role. Some formats, particularly tablets and gummies, provide relatively small amounts of collagen per serving. This can make it difficult to reach a consistent daily intake without taking multiple doses.Liquid collagen delivers a full, measured serving in one step, supporting both absorption and regular use. Why Liquid Collagen Fits Easily into Daily Routines Consistency is an important factor in collagen supplementation. To feel the full benefits of collagen, taking it daily rather than occasionally is important.Many people find that liquid collagen removes some of the most common barriers to daily intake. There is no mixing, no measuring, and no need to swallow multiple capsules with liquid collagen. This makes it easier to incorporate into an existing routine without adding complexity.Arella’s plant-based liquid collagen is designed to be taken straight from the sachet. It is infused with Japanese plum, giving it a naturally sweet, rich taste that doesn’t require dilution. Arella Liquid Collagen is Designed Around your Wellbeing Our liquid collagen is formulated with the whole body in mind, recognising the connection between skin, hair, joints, and overall wellbeing.At the centre of the formula is VeCollal®, a plant-based collagen that identically matches Type I collagen. Type I collagen is the most abundant form found in the body and plays a key role in skin structure, connective tissue strength, and joint support.Alongside VeCollal®, the formula includes carefully selected nutrients that support collagen function and tissue health. Vitamin C contributes to normal collagen formation, while hyaluronic acid supports hydration across both skin and joints. Vitamins A, B3, and biotin support skin renewal, energy metabolism, and hair and nail health. Panax ginseng is included to support circulation and help protect collagen structure.The liquid format is designed to make this support easy to maintain. It delivers a measured daily serving in a form that fits naturally into everyday routines, without the need for preparation or multiple supplements. How to Take our Liquid Collagen Our liquid collagen can be taken straight from the sachet.Many people prefer it chilled – and this is how we like ours too – so pop it in the fridge and enjoy a lighter, more refreshing flavour.If you’re more sensitive to taste, you don’t have to take it straight. Our liquid collagen can also be added to a smoothie or mixed with a small amount of cold water. We’ve found berries, bananas, and honey blend really well with the taste, especially in a smoothie.There isn’t a specific time of the day you have to take your collagen, but taking it at the same time each day can really help make it a consistent habit.We like to take ours at breakfast, building it into a supportive morning routine before the day starts. Focusing on Gentle, Daily Support How collagen is taken can influence how it’s absorbed by the body and how easily it fits into your everyday life.A lot of people find liquid collagen to be the best option as it delivers a full serving in an easy and ready-to-take format. Enjoy your Arella collagen straight out of the fridge or mix it into a nutritious smoothie.The key is taking your liquid collagen consistently.When taken regularly as part of your daily routine, it supports the body’s natural collagen processes for overall health and wellbeing.
How to Start The New Year Right with our January Wellbeing Tips
As the year comes to a close and a new one dawns, you look up at the fireworks, cross your fingers, and think, ‘This year. This year will be the best year ever.’ You Google ideas for New Year’s resolutions, full of motivation and hope. You’re determined to be a healthier, happier, and better version of yourself. But no matter how much you try, the year passes without much progress – you set the bar too high, and the disappointment kicks in. Rather than diving in with huge ideas, no plan, and hoping all goes well, focus on starting the year right with small improvements.Our wellbeing tips for January will ease you into a new year gently and help you feel ready to face whatever is ahead. Why Is January a Difficult Month? January is often framed as a fresh start, but for many people, it feels heavy rather than hopeful. The pressure to reset, improve, and make progress arrives at the same time as low energy, darker days, and disrupted routines.Financial strain after December, changes to sleep patterns, colder weather, and reduced daylight all affect how the body and mind function. Hormonal balance, energy levels, and mood can dip during winter, which makes big lifestyle changes harder to maintain.There is also an emotional shift. December is filled with structure, social contact, and anticipation. January removes much of that overnight. It is common to feel flat, unmotivated, or disconnected during this transition, even if nothing is “wrong.”Understanding that January is difficult for many people helps take the pressure off. It allows you to focus on support rather than self-criticism. What Do People Focus on in January? Most people enter January thinking about health, habits, and personal improvement. Searches for January wellbeing tips often centre around eating better, improving sleep, increasing energy, and feeling more balanced emotionally. The problem is not the intention. The problem is trying to do too much, too quickly, at a time when the body is already under strain. Instead of chasing dramatic change, January works better as a month for stabilising routines. Small, repeatable actions are far more effective than ambitious plans that rely on constant motivation. Wellbeing Tips for January That Are Actually Sustainable January wellbeing works best when it is gentle. After the intensity of December, the body and mind need support, not pressure. These focus on habits that make a real difference to how you feel, without requiring drastic change or constant motivation. Prioritise Sleep and Rest Sleep is one of the most powerful forms of wellbeing support, yet it is often overlooked. Darker mornings, disrupted routines, and lingering stress from the end of the year can all interfere with sleep quality. Rather than aiming for perfection, focus on small improvements. Going to bed at a similar time each night, limiting screens before sleep, and creating a calming evening routine can help signal safety to the nervous system. Even small changes to sleep habits can improve energy, mood, and concentration during January. Choose Gentle Movement Over Intensity January is not always the right time for high-intensity exercise or strict fitness plans. Energy levels are often lower, and forcing movement can increase fatigue rather than relieve it. Gentle movement supports circulation, mood, and joint comfort without overwhelming the body. Walking, stretching, yoga, or slow strength work can help you feel more grounded and connected without adding pressure. Consistency matters more than intensity, especially during winter. Take Time for Yourself Each Day Daily self-care does not need to be time-consuming or elaborate. In January, even a few intentional minutes can make a noticeable difference to how you feel. Breathing exercises, short moments of mindfulness, or a simple skincare routine can help regulate stress and create a sense of calm. Caring for the body can also be grounding. Face and body care routines, such as moisturising or dry brushing, offer a physical way to reconnect with yourself and support circulation during colder months. Arella’s copper body brush fits naturally into this kind of slow, mindful body care, encouraging gentle self-connection rather than rushing through routines. Look After Yourself from the Inside Out Supporting yourself from the inside out is especially important in January. Internal balance affects energy, mood, digestion, and skin, all of which can feel more fragile during winter. Hydration is a simple but powerful starting point. Even mild dehydration can affect focus and energy levels. Eating balanced meals regularly also helps stabilise blood sugar, which supports mood and reduces energy crashes. For some people, January is a good time to try a vegan diet or just include more plant-based meals after the indulgence of the festive period.Remember to focus on nourishment rather than restriction.Read our advice on trying Veganuary here. Supportive supplements can also play a role in January wellbeing. Ours are designed to complement daily routines. Winter dryness, dehydration, and stress can affect skin comfort and elasticity, while colder months can also place extra demand on joints. Arella Collagen offers inside-out support for skin structure, joint health, and more during January. Arella Pause is designed to support women in perimenopause, menopause, and post-menopause, where hormonal changes can affect energy, mood, and emotional regulation. These challenges are often even more noticeable in winter, making steady, supportive supplementation particularly helpful at this time of year. Arella Skin Gummies offer gentle nutritional support for skin health for people of all ages, fitting easily into daily routines without adding complexity. Take a look at our advice for getting more vitamin D during winter. Use Journalling to Clear Mental Load January often brings reflection, planning, and emotional carryover from the previous year. Journalling can help offload mental clutter and create clarity without forcing answers or decisions. This does not need to be structured or goal-driven. Writing a few thoughts at the end of the day, noting what feels supportive, or simply acknowledging how you feel can help reduce overwhelm. Journalling supports emotional processing and can make January feel less mentally heavy. We've designed our daily journal to gently guide you on your wellness journey and bring emotional balance. Shop our journal here. Start the New Year with One Realistic Focus January wellbeing improves when attention is narrowed rather than expanded. Choose one area that feels most supportive right now, such as sleep, energy, or skin comfort.Trying to change everything at once often leads to burnout or abandonment. One steady focus allows progress without overwhelm and creates habits that are easier to maintain beyond January.If you would like more gentle wellbeing advice, our blog includes a range of articles designed to help you feel supported throughout the year. You can also visit the Arella shop to learn more about our products and how they fit into an inside-out approach to wellbeing.Our liquid collagen and menopause supplements can now be found in Holland & Barrett and Debenhams.
How to Do Veganuary This Year: Our Tips
Veganuary is designed as a simple, low-pressure way to try a vegan diet at the start of the year. Rather than asking for a permanent lifestyle change, it offers a clear timeframe to test new foods, rethink familiar meals, and see how plant-based eating fits into your day-to-day routine. It’s a welcome reset for the body after the overindulgence of the festive season. Even so, the idea can still feel overwhelming at first, especially if meat and dairy are regular staples for you.And, with so many choices and opinions around veganism, it’s easy to overthink the process. For most people, Veganuary works best when it builds on existing habits instead of replacing them overnight. So, if you want to give veganism a shot without going full-time, follow our tips to help you get started. What is Veganuary? Veganuary is a commitment to veganism during January (hence, Veganuary). If you are vegan, you do not consume animal products - that includes meat, fish, dairy, eggs, and honey. You also avoid using anything that contains animal products or abuses animals. For example, make-up that tests on animals or clothing made from leather. The Benefits of Veganuary For some people, Veganuary is useful as a reset that encourages more plant-based meals and a better understanding of how vegan food fits into everyday life. Here are some of the benefits: ● A short-term commitment: Changing your entire diet can feel daunting. Veganuary offers a defined one-month window to try vegan food and habits without the pressure of a long-term commitment. ● A chance to restart vegan habits: Sticking to any lifestyle change can be challenging, and many people move in and out of vegan eating over time. Veganuary provides a clear opportunity to reset and start again with fresh motivation. ● Higher fibre intake: A vegan diet centres on plant foods such as fruit, vegetables, beans, lentils, peas, and pulses. As a result, many people naturally increase their fibre intake during Veganuary. ● Trying new foods and products: Veganuary encourages experimentation with ingredients and alternatives you may not normally buy. For some people, this includes discovering plant-based versions of familiar foods that they enjoy just as much, or even prefer. ● Reduced environmental impact: Animal agriculture requires significant land, water, and resources, and is a major contributor to deforestation and habitat loss. Shifting toward a vegan diet can help reduce demand for these resource-intensive systems. ● Avoiding animal-derived products: Veganism excludes animal ingredients and products tested on animals. This applies not only to food, but often to toiletries, cosmetics, and household items, depending on individual choices. How to Get Started With Veganuary Maybe you’re on board with trying a month of veganism, but you don’t know where to start. If that sounds like you, keep reading for our Veganuary advice. Look Up Veganuary Recipes It’s January 1st, and you’re ready to go. But when you open your cupboards, you realise you don’t have a clue how to cook vegan food. The first place to start is looking up vegan recipes. You can create a Pinterest board or invest in a vegan cookbook. If you have a friend who follows a vegan diet, drop them a message and ask if they have any recommendations. We advise starting with simple recipes, such as dahl or vegan pasta and sauce with veg. You should also begin with foods you know you like. It’s normal to get excited, but trying too many things at once could overwhelm you. So, during the initial week, choose vegetables and fruits you enjoy. And good news - most carbohydrates like rice and bread are vegan. Just be sure to check for the vegan stamp of approval. Read more: 5 Vegan Collagen-Rich Foods to Hack Your Hormones. Make a Veganuary Mealplan A new diet brings the challenge of figuring out what to eat each day. You may feel motivated at first, but when tiredness or a busy lifestyle hits, you reach for your old comfort foods. After a tough day at work, you don’t want to cook a two-hour vegan meal you’ve never made before. And a takeout sounds pretty good. A trick to avoid this trap is meal planning. At the start of each week, write out what you’ll eat for every meal from Monday to Sunday. Make batches of food, so you’re not constantly cooking, and don’t plan a new recipe on the day you also have parents' evening, the gym, or a deadline at work. Oh - and don’t forget snacks! Being vegan isn’t about cutting out treats. There are plenty of vegan sweets, ice cream, chocolate, and desserts you can enjoy. Dine Out at Vegan Restaurants Many restaurants offer vegan options, especially in cities. You can have anything from a portobello mushroom burger or butternut squash risotto to tasty lemon pasta. If you can, check the menu before you dine out. Each meal should have a sign showing it’s vegan, but you can ask the person serving you if you’re unsure. Experiment With Vegan Products A fun part about doing something new is that you get to experiment. You might try oat milk in your coffee and realise you prefer the taste. Or find that fried cauliflower with beans, rice, and Tabasco sauce is an instant hit in your house. You could discover a vegan alternative to your shampoo and a world of beauty products you never noticed before. Maybe you like the vegan alternative, maybe you don’t, but the important thing is that you tried. And remember, at the end of the month, you can always keep the things that worked and drop the ones that didn’t. Switch to Vegan Supplements Certain supplements include animal-derived ingredients such as gelatine or fish oil. Vegan alternatives exist for most common supplements and are suitable for plant-based diets. At Arella, we’re here to support your wellbeing through Veganuary and beyond with our range of plant-based supplements: Arella Collagen Arella’s liquid collagen is totally vegan and free from animal-derived ingredients. It uses VeCollal®, a plant-based formulation that is designed to identically match the amino acid profile of Type I collagen, something bovine and marine collagen sources do not provide. This makes it suitable for people following a plant-based diet who want collagen support that works better with their own body and doesn’t come from animal sources. Arella Pause Arella Pause is a vegan supplement created to support women through perimenopause, menopause, and the post-menopause stage of life. It is formulated with plant-based ingredients selected to support hormonal balance, skin health, and overall wellbeing during this time. The formulation focuses on gentle, consistent support without relying on animal-derived ingredients, making it suitable for plant-based lifestyles during hormonal transition. Arella Skin Gummies Arella Skin Gummies are a vegan, mixed berry-flavoured supplement formulated to support skin health from within.They contain antioxidants, prebiotics, and key nutrients including Vitamin C, Vitamin E, and Zinc, which work together to support skin clarity, hydration, and elasticity. The formulation is designed to support the gut–skin axis and help maintain balanced, clearer-looking skin over time, without the use of animal-derived ingredients. Embrace Veganuary With Arella Veganuary is a simple way to step back and reassess the choices you make around food, supplements, and everyday products. You might decide to continue eating vegan, make a few long-term swaps, or treat January as a one-off reset. Any of those outcomes is valid. If you are taking part, choosing vegan supplements keeps your routine aligned without adding extra complication. Arella’s plant-based supplements are designed to fit naturally into Veganuary and into life beyond it.
Our Advice on Creating a Supportive Morning Routine for Perimenopause
Perimenopause can make mornings feel unpredictable. Some days you wake up with good energy, and other days you’re met with poor sleep, mood swings, hot flushes, or the kind of fatigue that makes even simple tasks feel heavier than usual. These shifts are rooted in hormonal changes, and while you can’t stop them entirely, you can build a morning routine that helps your body feel more supported. A well-structured morning can influence your mood, energy, stress levels, and focus for the rest of the day. Even a few simple habits can make mornings smoother and give you a greater sense of control during a time when your body is doing a lot behind the scenes. Below, we’ll take you through some of the steps we’ve found most helpful in creating a supportive morning routine for perimenopause; things like eating a nutritious breakfast and incorporating supplements like Arella Pause and Collagen can make all the difference. Start the Day in a Way That Supports You Through Perimenopause Creating a calm and supportive start gives your body the stability it needs during this stage of life. 1. Start with gentle hydration Hormonal changes can affect your temperature regulation, fluid balance, and sleep quality. Rehydrating first thing in the morning helps your body recover from overnight water loss and supports digestion, brain function, and overall energy. A glass of water with a slice of lemon or a pinch of electrolytes is an easy way to begin your day without placing extra pressure on your system. If you wake up feeling warm or flushed, cool water can also help you feel more regulated. This is a simple moment of care that sets the tone for the rest of your morning. 2. Get natural light as early as you can Exposure to daylight in the morning supports your circadian rhythm, which can become more sensitive during perimenopause. Morning light helps regulate cortisol and melatonin, making it easier to wake up and improving the quality of your sleep later in the evening. Even a few minutes by a bright window or a brief step outside helps your body anchor itself for the day ahead. If you deal with mood changes or brain fog, this small habit can offer noticeable clarity. 3. Move your body in a way that feels manageable You don’t need a tough workout first thing in the morning if that’s not for you. Gentle movement is often more supportive during perimenopause, especially when energy levels vary from day to day. Slow stretching, walking, light yoga, or a short mobility routine can help: ● Improve circulation ● Ease stiffness ● Reduce anxiety ● Support hormonal balance The goal is to give your body a soft nudge rather than push it into exhaustion. 4. Enjoy a nutritious breakfast A balanced breakfast can help steady your energy, mood, and concentration, which often fluctuate during perimenopause. Hormonal changes can make blood sugar swings feel more pronounced, so eating something nourishing early in the day gives your body the fuel it needs to feel more grounded. Choosing foods with protein, healthy fats, fibre, and slow-release carbohydrates helps you stay full for longer and supports a calmer, steadier start. It also sets a helpful foundation for managing hot flushes, low energy, and morning irritability, making the rest of your routine feel more manageable. 5. Support your morning with a targeted supplement routine Perimenopause often brings symptoms linked to fluctuating oestrogen and progesterone, including hot flushes, poor sleep, irritability, anxiety, and low energy. A consistent morning supplement routine can help your body respond to these changes with more stability. Arella Pause: daily support for perimenopause Arella Pause is formulated for women navigating perimenopause, menopause, and post-menopause, offering targeted nutritional support for some of the most common symptoms, including hot flushes, disrupted sleep, mood changes, fatigue, and brain fog. The combination of plant-based ingredients is designed to help your body cope with hormonal fluctuations more comfortably, supporting steadier energy, clearer thinking, and a calmer nervous system over time. Its single-serve liquid format makes it easy to take consistently, which is one of the most important factors in getting meaningful support from any supplement. Many women choose to take Pause first thing in the morning because it blends naturally into their routine and gives them a reliable daily foundation. You can take it straight from the sachet, mix it with water, or add it to a smoothie if you prefer a gentler start. Arella Vegan Liquid Collagen for skin and overall wellbeing Collagen decline in perimenopause affects far more than the surface. As levels drop, many women start noticing changes in their skin, but also in their hair, nails, and even how comfortable their joints feel day to day. These shifts are a normal part of the hormonal transition, but they can leave you feeling less like yourself. Arella Collagen, formulated with VeCollal®, is a plant-based biomimetic collagen designed to support the tissues that rely on collagen the most. Its formulation provides targeted nutrients that help the body look after skin elasticity, hair strength, nail health, and joint comfort - areas that often feel more sensitive during perimenopause. The naturally sweet Japanese Plum flavour makes it easy to take on its own or mix into your morning smoothie, oats, yoghurt bowls, or water. For many women, pairing collagen with breakfast becomes a simple, reliable part of their routine. Both Pause and Collagen work well together as part of a steady daily pattern. Our Top Tip: Take time for yourself each morning; prepare a nutritious smoothie and add your Arella Pause and Collagen supplements into the mix to set you up for the rest of the day. Supporting Yourself Throughout the Day Perimenopause can make your nervous system feel more alert and reactive, so it helps to build small moments of regulation into your day that continue the hard work from your morning routine. These pauses don’t need to be structured or time-consuming - they simply give your body a chance to settle and reset when things start to feel overwhelming. You might find it helpful to take a few slow breaths before moving on to your next task, stretch your shoulders or back after sitting for a while, step outside for a minute of fresh air, or jot down whatever’s on your mind so it doesn’t sit heavy in the background. These kinds of small, steady check-ins can make the day feel less pressured and help you stay more grounded as symptoms fluctuate. See our guide to supporting menopausal bloating. Looking After Yourself, Day by Day Perimenopause can ask a lot of your body, and the way you start your day can make a real difference in how supported you feel. Hydration, nourishing food, gentle movement, sunlight, and daily supplements all work together to create a sense of stability during a time when things can feel unpredictable. Arella Pause and Arella Collagen fit naturally into this rhythm, offering plant-based nutritional support that’s easy to build into your everyday habits. Whether you take them first thing or alongside a meal later on, consistency is what helps you feel the difference. Perimenopause is a transition, not a test. With the right support and a routine that works for you, it becomes much easier to move through your days with clarity, steadiness, and a little more ease. For more advice on support through perimenopause, menopause, and beyond, take a look at some of our other articles. FAQs Why are mornings so hard in perimenopause? Hormonal changes during perimenopause can disrupt sleep, increase night sweats, and heighten your stress response, which makes waking up feel harder. Cortisol also rises in the morning, and this shift can feel stronger when hormones are fluctuating. The result is waking up tired, foggy, or overwhelmed even after a full night’s sleep. A simple, steady morning routine can help ease the start of the day. What is a good breakfast for perimenopause? A good breakfast supports steady energy and balanced blood sugar. Aim for protein, healthy fats, fibre, and slow-release carbohydrates such as tofu, soy yoghurt, chia seeds, flaxseed, oats, berries, nuts, and wholegrains. Smoothies work well if appetite is low; you can blend in plant milk, berries, flaxseed, and add Arella Pause and Collagen to keep your supplement routine consistent. Is a morning routine really helpful during perimenopause?Yes. A regular routine helps regulate hormones, stabilise mood, improve sleep patterns, and support energy levels throughout the day. Should I take Arella Pause in the morning or evening?Most women prefer taking it in the morning because it’s easy to remember and pairs well with breakfast habits. Consistency matters more than the exact time of day. Can supplements help with morning fatigue?Targeted nutrients like those in Arella Pause can support energy, mood, and nervous system balance over time. They work best when taken daily.
How to Help Stomach Bloating in Menopause
Stomach bloating is one of the most common and frustrating changes women experience during perimenopause and menopause. It can appear suddenly, feel unpredictable, and linger throughout the day, even when your eating habits have not changed. Many women describe a tight, swollen feeling in the abdomen, especially by late afternoon or evening. Bloating during menopause is rarely about one single trigger. It usually reflects a combination of hormonal changes, digestive shifts, stress, and altered nutrient needs. Understanding what is driving it allows you to take more supportive, targeted steps. Why Menopause Affects Digestion and Bloating Oestrogen and progesterone play a role in how efficiently the digestive system works. As these hormones fluctuate and gradually decline, gut motility can slow. Food may move through the digestive tract more gradually, increasing the likelihood of gas, constipation, and abdominal pressure. Hormonal changes also influence fluid balance. Many women retain more water around the midsection during menopause, which can make bloating feel heavier and more persistent. Stress and sleep disruption add another layer. Cortisol affects the gut–brain connection, and ongoing stress can make the digestive system more sensitive. Reduced energy and changes in daily movement can further slow digestion, compounding the issue. Joint pain is another common symptom - take a look at our advice here. How To Support and Reduce Menopausal Stomach Bloating The most effective way to reduce bloating is to support digestion, hormones, and the nervous system together. Eating at regular times helps regulate digestive rhythms. Slowing down meals, chewing thoroughly, and avoiding eating late in the evening can reduce the amount of air swallowed and support smoother digestion. Hydration supports bowel regularity, but balance matters. Too many fizzy drinks or large volumes of liquid with meals can increase gas and discomfort. Gentle movement, such as walking after meals, encourages digestive flow and helps reduce abdominal pressure. Fibre intake should be increased gradually. During menopause, the gut can become more sensitive, and introducing too much fibre too quickly can worsen bloating rather than improve it. Managing stress is equally important. Nervous system support through consistent sleep routines, breathwork, or restorative practices can have a noticeable impact on digestive comfort. Helpful Supplements for Menopause Bloating Supplements can be helpful when they address the underlying drivers of bloating rather than masking symptoms. Magnesium supports bowel regularity and muscle relaxation, which can ease constipation-related bloating. Digestive fibres and prebiotics can help feed beneficial gut bacteria, supporting long-term digestive balance when introduced gently. Herbs and spices such as cinnamon and ginger are traditionally used to support digestion and reduce gas. Nutrients that support energy production and nervous system balance, including B vitamins and selenium, can indirectly improve digestive function by reducing stress-related disruption. A well-formulated menopause supplement brings these elements together in a way that is easy to maintain day to day. See our guide to improving libido during menopause. How Arella Pause Supports Menopause Bloating Arella Pause is designed to support women through every stage of menopause using a holistic, hormone-free, plant-based formula. Its ingredient profile supports many of the systems involved in menopause bloating. Chicory root extract provides gentle prebiotic support for gut health, helping to nourish beneficial bacteria and support digestive balance. Cinnamon contributes to digestive comfort and metabolic support, which can influence abdominal fullness. Red clover and sage extracts are widely used in menopause formulations to support hormonal transitions and fluid balance. By supporting the body during hormonal shifts, they can help reduce the patterns that contribute to bloating. The B-vitamin complex, including B6, B12, folate, and biotin, supports energy metabolism and nervous system health. This matters because stress and fatigue can directly affect digestion. Selenium and vitamin E provide antioxidant support, while vitamin D3 supports overall metabolic and immune function. Delivered in a convenient liquid format, Arella Pause is easy to take and gentle on digestion, making it suitable for women who prefer not to rely on capsules or tablets. Take a look at our guide to supplements for mood and focus during menopause. When to Seek Medical Advice If bloating is severe, persistent, painful, or accompanied by unexplained changes in bowel habits, weight, or appetite, it is important to speak to a healthcare professional. Supplements are intended to support wellbeing and should not replace medical assessment when symptoms are ongoing. Gentle Support Through Every Stage of the Menopause Menopause bloating is common, but it is also manageable with the right support. By understanding how hormonal changes affect digestion and fluid balance, and by taking a whole-body approach, many women find significant relief. Combining supportive daily habits with a thoughtfully formulated menopause supplement like Arella Pause can help you feel steadier, more comfortable, and more in control as your body moves through this transition. Do you have any tips to add to help those suffering from menopausal bloating? Find us on Facebook to share your thoughts. For more information on how Arella Pause can support you, or to ask any questions, get in touch here. Read our guide on how to create a morning routine to support you through perimenopause.
Plant-Based Collagen vs Marine Collagen: Understanding the Key Differences
If you're thinking about collagen supplements, you may have noticed just how many choices there are on the market … and this can be pretty confusing. Some products come from fish, others from animals, and some are completely plant-based and work with the body in a different way. When you're trying to figure out what suits you, it helps to understand how each type is made, how it behaves once it’s absorbed, and what the research and formulation differences mean for real-world results. Marine collagen has been used for a long time, but it isn’t the right match for everyone. Many people now look for a vegan collagen option because it feels cleaner, aligns with their values, works better for their lifestyle and digestion, or due to the fact that it identically matches human type 1 collagen production. Plant-based biomimetic collagen is not the same as marine collagen, and those structural differences play a major role in how they function. Here, we’ll look at how both types are made, the differences between marine collagen vs vegan collagen, and why plant-based collagen has become a more suitable alternative for people who want a supplement that feels supportive, ethical, and comfortable to take every day. What Is Marine Collagen Made From? Marine collagen is sourced from fish skin, scales, and other connective tissues that would otherwise be discarded. These materials are cleaned, processed, and broken down into smaller collagen peptides so that the body can absorb them more easily. This is the form you’ll commonly see in powders, sachets, and capsules marketed as “Type I collagen,” because fish collagen naturally contains its own version of Type I. This is important - it contains its own type of collagen and doesn’t identically match human collagen. Although marine collagen has been popular in the beauty and wellness space, there are several considerations that lead people to look for alternatives. As it is derived from fish, it is not suitable for vegans, vegetarians, or anyone who prefers to avoid animal-based supplements. Some people also choose to avoid it for sustainability reasons, especially when the fishing or sourcing practices behind a product aren’t clearly disclosed. There are also sensitivities and allergy considerations, as marine collagen can trigger reactions in those who are allergic to fish. The taste or smell can also be noticeable - and pretty off-putting - even in products labelled as unflavoured, which can make daily use challenging for some. Another concern is environmental contaminants. Fish skin and scales can contain traces of substances absorbed from ocean environments, including: Microplastics Heavy metals, such as mercury or lead Chemical pollutants, depending on where the fish were sourced Reputable brands use purification processes to reduce these risks, but not all manufacturers follow the same standards. This inconsistency creates a level of uncertainty for consumers who want a collagen supplement with clearer, more controlled sourcing. As a result, quality varies widely between marine collagen products. Lower-grade options may have unclear traceability, inconsistent peptide profiles, or less rigorous testing - all factors that push many people toward plant-based collagen as a cleaner, more comfortable choice. What Is Plant-Based Collagen? Plant-based collagen is a little different from what most people picture when they think about collagen supplements. Plants themselves do not produce collagen, because collagen is a protein found in animals and humans. Instead, plant-based collagen products work by supporting the body’s own collagen production or by providing a vegan, biomimetic alternative that matches human collagen structure exactly. Broadly speaking, there are two main types of “plant-based collagen” on the market: The first group is made up of traditional botanical blends. These formulas don’t contain collagen at all. Instead, they use nutrients and plant extracts that help the body build and protect its own collagen.This might include ingredients such as vitamin C, amino acids, zinc, copper, silica, and antioxidants from fruits and botanicals. They can be helpful, but they don’t replace collagen or mirror its structure directly. The second group is biomimetic vegan collagen, such as VeCollal®, which is used in Arella’s collagen. Rather than relying purely on supporting nutrients, biomimetic collagen is created to exactly match the amino acid profile of human Type I collagen, using only plant-derived ingredients.In other words, it is designed to look like human collagen at a structural level, while still being completely free from animal products. Plant-Based Collagen vs Marine Collagen: Key Structural Differences But is vegan collagen the same as marine collagen? No - structurally, they are very different, and understanding this is the key to choosing the right supplement. How Marine Collagen Works Marine collagen is extracted from fish skin and scales, and once digested, it supplies peptides that are natural to fish. While the body can use these peptides, they do not identically match human Type I collagen, because they are designed for a different species. How Plant-Based Biomimetic Collagen Works Plant-based biomimetic collagen takes a different approach. Instead of supplying collagen from an animal source, it is formulated to mirror the amino acid profile of human Type I collagen using plant-derived ingredients. Arella collagen, created with VeCollal®, exactly matches human type 1 collagen - something marine collagen can’t do.This gives the body a structure it recognises as its own, without relying on animal materials. Suitability and Lifestyle Considerations Because marine collagen comes from fish, it isn’t suitable for vegans, vegetarians, or anyone avoiding animal products. Some also avoid it due to sustainability concerns, fishing practices, or allergy risks. Plant-based biomimetic collagen offers a fully vegan-friendly alternative.It aligns well with people who prioritise cleaner sourcing, environmental responsibility, or a lifestyle free from animal-derived supplements. Why Structure Matters The structural difference between marine peptides and biomimetic collagen is a major distinction: Marine collagen = peptides from fish Biomimetic collagen = a structure designed to exactly match human Type I collagen This is what sets plant-based biomimetic formulas apart in the vegan collagen vs marine collagen conversation. Instead of relying on collagen from another species, they provide a carefully crafted profile intended to match human collagen more closely. Bioavailability and Scientific Insight Marine collagen has been researched for many years and is known to support skin hydration and elasticity through general collagen peptide intake. Biomimetic collagen research is newer but developing quickly.Studies show promising improvements in elasticity, hydration, and collagen density when using formulas created to mirror human Type I collagen. Many people also find plant-based collagen gentler on digestion, especially if they struggle with fish-based products. Choosing A Collagen Supplement That Aligns With Your Lifestyle Choosing a collagen supplement is a personal decision, and understanding the differences can make the process much clearer. Marine collagen has been widely used, but it doesn’t suit everyone - whether due to lifestyle, allergies, ethical concerns, or simple preference. Plant-based biomimetic collagen offers an alternative that feels cleaner, more sustainable, and intentionally designed to match human Type I collagen. It supports your collagen pathways without relying on animal materials, making it a natural fit for anyone who wants a gentle, vegan-friendly option. Arella’s plant-based collagen has been formulated with these principles in mind - a precise, biomimetic structure that mirrors human collagen and integrates easily into a supportive daily routine. If you have more questions about collagen types or want guidance tailored to your routine, feel free to reach out. FAQs Is marine collagen better than plant collagen? No, marine collagen provides peptides from fish, but it doesn’t identically match human Type I collagen whereas plant-based biomimetic collagen, like the VeCollal® in Arella’s formula, is designed to mirror human collagen structure, making it a better choice. Who should not take marine collagen? Marine collagen isn’t suitable for vegans, vegetarians, or anyone with a fish allergy. It may also be avoided by people concerned about sustainability or potential contaminants such as microplastics or heavy metals in marine environments.
Our Ultimate Guide On How To Get Radiant Skin
Radiant skin is not about perfection or chasing an airbrushed finish. It is about skin that feels healthy, supported, and comfortable in your day-to-day life. For many people, radiance shows up as skin that looks even in tone, feels well hydrated, and has a natural vitality rather than dryness or dullness. Here, we will look at how to get radiant skin in a realistic, sustainable way. We will guide you through how internal support and external care work together, and how simple daily habits can support both facial and body skin over time. What Makes Skin More Radiant? Radiant skin reflects how well the skin is functioning, not just how it looks on the surface. When the skin barrier is supported, cell renewal is steady, and circulation is working efficiently, skin tends to appear smoother, clearer, and more even in tone. Hydration supports elasticity and softness, helping the skin maintain a healthy structure. Nutrients involved in collagen production, antioxidant protection, and skin repair help the skin stay resilient as it renews itself. Circulation plays a role in delivering oxygen and nutrients to the skin, while lymphatic flow supports the removal of waste that can affect clarity and texture. Sleep and stress levels influence how effectively the skin repairs itself. Ongoing stress and disrupted rest can interfere with this process, which is why skin often looks dull or uneven during periods of fatigue or hormonal change. In short, skin radiance is shaped by internal balance, not surface treatments alone. How Do I Make My Skin Look Radiant on a Daily Basis? Daily habits are where skin support becomes visible over time. Consistency matters more than complexity. Simple routines that support hydration, regular nourishment, and gentle movement help create the conditions skin needs to function well. These habits support circulation and recovery without overwhelming the skin or the body. Externally, using products that cleanse without stripping the skin barrier and moisturise regularly helps maintain comfort and smoothness. Gentle exfoliation supports skin renewal, but overdoing it can work against radiance by increasing dryness or sensitivity. It is also important to care for body skin as intentionally as facial skin. Areas such as the arms, legs, and torso often show dryness and uneven texture first, particularly as skin renewal slows with age. Supporting the skin from head to toe creates a more balanced, naturally radiant result. Supporting Radiant Skin from Within Internal support plays a key role in skin health. The skin relies on a steady supply of nutrients to maintain structure, elasticity, and resilience. Collagen is the main structural protein in the skin, with type I collagen being the most abundant form in healthy skin. It supports skin strength, elasticity, and structure across both the face and body, but natural collagen production slows with age. Arella Collagen is formulated to identically match type I collagen, providing the precise building blocks the body uses to support its own collagen production. This plant-based approach supports skin, hair, and nails without relying on animal-derived collagen. The formula also includes supportive nutrients such as hyaluronic acid for hydration, vitamin C for collagen synthesis, and vitamins A, B3, and biotin to support skin renewal and normal skin function. Panax ginseng is included to support circulation and vitality. Together, these ingredients support skin structure, hydration, and resilience, helping maintain a naturally radiant appearance across both facial and body skin as part of a consistent daily routine. Arella Skin Gummies Arella Skin Gummies are formulated to support skin clarity, resilience, and hydration from within, using a focused blend of plant-based extracts and essential nutrients. Broccoli sprout extract supports the body’s natural detoxification pathways and antioxidant defences, which can help protect skin from environmental stressors that affect tone and texture. Inulin is a prebiotic fibre that supports gut health. A balanced gut plays an important role in skin condition, as digestion and nutrient absorption influence inflammation and skin clarity. Sea buckthorn extract is naturally rich in skin-supportive fatty acids and antioxidants, helping to support hydration, elasticity, and overall skin comfort. Vitamin C and vitamin E provide antioxidant support and contribute to normal collagen formation and skin protection against oxidative stress. Zinc supports normal skin function and helps maintain skin integrity, making it particularly useful during periods of increased skin demand or hormonal change. These ingredients support skin balance and resilience, making the gummies a simple daily option for maintaining healthy-looking skin. Supporting radiant skin on the outside External care supports circulation, surface texture, and comfort. Gentle exfoliation and moisturising help the skin barrier function properly, reducing dryness and unevenness. Copper Body Brush Dry brushing is a simple practice that supports circulation and lymphatic movement, particularly for the body's skin. Using a copper body brush before showering can help encourage skin renewal and improve how the skin feels and looks over time. Regular body brushing supports areas often overlooked in skincare routines, such as the legs, arms, and back. By encouraging circulation and gentle exfoliation, it can help improve overall skin tone and smoothness, contributing to full-body radiance rather than focusing solely on the face. Facial Skin and Body Skin Both Matter Facial skin often receives the most attention, but body skin has different needs. It is thicker, renews more slowly, and can become dry or dull without regular care. Supporting body skin through hydration, nutrition, and practices like body brushing helps create a more balanced, head-to-toe approach to radiance. When internal nutrition and external care work together, improvements in skin comfort and appearance tend to feel more consistent and sustainable. How Long Does it Take to See More Radiant Skin? Some changes, such as improved circulation or skin softness, can be noticed fairly quickly. Deeper changes to skin texture, hydration, and tone take longer and depend on consistency. Supporting skin health is not about overnight results. It is about building habits that allow the skin to function well over time. Achieving Full Body Skin Radiance Radiant skin is the result of steady support rather than quick fixes. Hydration, nutrition, circulation, and gentle care all play a role in how skin looks and feels. By combining internal support, such as the Arella Collagen and Arella Skin Gummies, with external practices like body brushing using the Copper Body Brush, you can support skin health across the face and body. Over time, these small, consistent steps help skin feel stronger, smoother, and naturally radiant. Read our guide on how collagen can support aesthetic treatments.
How to Get More Vitamin D in Winter: The Benefits of Vitamin D3 for Skin, Mood, and Energy
Frost is glittering on the leaves, puddles are frozen, and snow is falling gently onto snug cottages like icing sugar. That’s winter, right? Well, maybe on a picture-perfect postcard. In reality, winter can be a tough season for your body. Short days, long stretches of cloud, and less time outdoors mean many people don’t get as much sun exposure as they do in the warmer months.Sunlight helps your body make vitamin D, so this drop can leave you feeling lower in mood, low in energy, and noticing changes in your skin and hair. Vitamin D3 is the form of vitamin D your body uses most easily, and it plays a key role in supporting immunity, mood, energy, and healthy-looking skin.Below, we’ll look at why vitamin D dips in winter, how that affects things like mood and energy, and the simple habits that can help. We’ll also show how a daily dose of our plant-based liquid collagen can support you when sunlight is in short supply. What Vitamin D Does for Your Body Vitamin D supports several essential processes in the body, including skin health, hormone balance, mood, and energy. Your body naturally makes it when your skin is exposed to sunlight, but during winter, this becomes much harder because UVB light is limited, especially in the UK and Northern Europe.Vitamin D3 is the most effective form because it mirrors the type produced naturally through sunlight. It supports:● Normal immune function● The maintenance of normal bones, muscles, and teeth● Skin barrier strength● Healthy hair growth cycles● Normal psychological function● Energy-yielding metabolismIn winter, many people notice changes such as reduced motivation, more fatigue, and drier skin. These aren’t medical diagnoses - just common signs that your body may appreciate more sunlight or dietary support. Why Winter Makes It Harder to Maintain Vitamin D Levels Short days and colder weather mean spending more time indoors. Cloud cover also blocks much of the UVB light your skin needs to produce vitamin D, which is why public health guidance often recommends supplementing during winter.Even when the sun is out, many people are wrapped up in coats, scarves, and hats, meaning less skin exposure to natural light. This doesn’t mean you must spend long periods outside - just that it becomes harder for your body to naturally synthesise vitamin D during the colder months.A few subtle shifts can help, such as spending time outdoors during daylight hours, eating fortified foods, and choosing a high-quality vitamin D3 supplement. Vitamin D3 Benefits for Skin, Hair, Mood, and Energy Vitamin D3 supports your wellbeing in several ways that feel especially noticeable during winter. Skin health Vitamin D3 supports the normal function of the skin barrier, which can help it stay resilient through cold weather, central heating, and dry indoor air. As vitamin D contributes to cellular processes in the skin, many people find their complexion looks more even and feels less tight when their levels are supported.Arella’s formulation pairs vitamin D3 with other skin-supporting nutrients, including:● Retinol (Vitamin A) – supports normal skin cell turnover and contributes to maintaining healthy skin.● Vitamin C – supports normal collagen formation and helps protect cells from oxidative stress.● Hyaluronic Acid (vegan) – helps the skin retain moisture and improves suppleness.● Biotin – supports normal skin and hair.● Panax Ginseng – contains natural antioxidants and supports skin vitality.● VeCollal® Amino Acid Blend – provides the building blocks your body uses to produce collagen.Together, these ingredients support skin hydration, elasticity, and texture - ideal during the colder months. Mood and mental wellbeing Many people feel a “winter dip” as daylight hours shorten. Vitamin D contributes to normal psychological function, and D3 is the form your body can use most easily.Arella’s formulation also includes B vitamins (niacin, B6, biotin, and folate), which help reduce tiredness and fatigue and support the normal functioning of the nervous system. This combination makes the supplement especially supportive during winter, when energy levels can fluctuate. Energy Vitamin D3 supports normal muscle function and energy-yielding metabolism. When paired with the full B vitamin complex in Arella, it helps your body convert food into energy more effectively, supporting daily resilience throughout the colder months. How to Get More Vitamin D in Winter There are several simple, safe ways to support your vitamin D levels during the cooler, darker months. These are easy to build into your routine without major lifestyle changes.Spend time in natural daylightEven on cloudy days, natural light exposure is helpful. A short walk at lunchtime, sitting near a bright window, or getting outside for errands can all make a difference. Aim to step outside whenever daylight is available, even if only for 10–20 minutes. Choose fortified plant-based foods Because very few foods naturally contain vitamin D, and even fewer plant-based options do, fortified foods can help increase daily intake. Useful options include:● Fortified plant milks (almond, soy, oat)● Fortified cereals● Fortified orange juice● Fortified tofu● Fortified plant-based yoghurtsAlways check the label, as vitamin D content varies. Consider a high-quality vitamin D3 supplement Supplementation is one of the most reliable ways to support vitamin D levels in winter. A great supplement should include vitamin D3 (not D2), be easy for the body to absorb, and work alongside other nutrients your body naturally relies on during colder months. Why Arella’s Vitamin D3 Blend Supports Winter Wellbeing Arella Collagen contains plant-powered vitamin D3 alongside a full complex of vitamins, minerals, amino acids, and botanicals designed to support skin, mood, energy, and daily wellbeing.Key benefits of the formulation include:● Vitamin D3 to support immunity, normal psychological function, and healthy skin● Vitamin C to support collagen formation and protect against oxidative stress● B Vitamins (including niacin, B6, B1, folate, and biotin) for energy, fatigue reduction, and normal nervous system function● Retinol (Vitamin A) for skin health and cell turnover● Panax Ginseng for antioxidant support and overall vitality● Hyaluronic Acid for hydration and skin elasticity● Biotin for normal hair and skin● VeCollal® amino acids to support collagen production naturallyWith a Japanese plum flavour, it’s an easy and enjoyable part of your daily self-care routine - especially when your body needs extra support during winter. Simple Habits to Support Your Winter Routine Small, consistent habits can make a big difference to how you feel through the colder months. Alongside supporting your vitamin D intake, consider:● Staying hydrated throughout the day● Using a humidifier or skin barrier-supportive skincare● Maintaining a gentle movement routine● Prioritising rest and daily daylight● Choosing nutrient-rich, plant-based mealsThese habits work alongside supplementation to support your skin, mood, and overall vitality. Supporting You Through the Colder Months Winter naturally changes how much sunlight you’re exposed to, and that shift can influence your mood, your skin, and your energy levels. A little more daylight, some winter-friendly habits, and steady nutritional support can make these months feel much easier on your body.If you use a daily supplement, choosing one that includes vitamin D3 alongside skin and energy-supporting nutrients can be especially helpful at this time of year. Our plant-based liquid collagen brings these ingredients together in one simple step, making it an easy addition to your winter routine.For more tips on wellbeing, take a look at our other blog posts.
Arella Accelerates UK and Global Growth with Holland & Barrett and Debenhams Launch
We’re proud to share a major milestone for Arella. Our products are now available online with Holland & Barrett and Debenhams — two established UK retailers with a long-standing presence in the wellbeing space. For us, this is a meaningful step forward. Partnering with nationally recognised retailers increases accessibility, visibility, and trust, allowing more people to discover Arella through platforms they already know. It reflects the steady progress we’ve been making behind the scenes and signals growing confidence in our formulations and mission. Founder Laura Capewell said: “We are now stocked online with Holland & Barrett. To see Arella sitting within a retailer that has championed wellbeing for decades feels both surreal and deeply aligned.” Alongside our retail expansion, we’ve continued to strengthen our presence within respected clinics. Being stocked in professional wellbeing environments is an important part of our growth. It ensures our products are available in settings where personalised support and practitioner guidance are part of the conversation, reinforcing our commitment to evidence-based, thoughtful formulations. Internationally, we have also secured distribution in five additional countries. This marks another significant stage in our global journey and reflects increasing demand beyond the UK. Expanding carefully and sustainably has always been part of our plan, and we remain focused on building long-term partnerships that align with our values. Laura adds: “What started as a simple belief, that we all deserve thoughtful, effective support from within, is continuing to grow in all the right ways.” The next few months will bring new launches, partnerships, and further developments for the brand.“The next few months are full of exciting developments, new launches, new partnerships, and some powerful moments for the brand that I cannot wait to share. I’m feeling grateful and focused on building Arella with intention.” We’re incredibly grateful to our community, clinical partners, and retail collaborators who continue to support Arella as we grow. This milestone represents progress, momentum, and belief — and it’s only the beginning of what’s ahead. You can find Arella on the Holland & Barrett website and listed with Debenhams online. P.S. We're also now in-store at Harrod's pharmacySee also: Arella's first London Underground campaign goes live
Plant-Based Collagen vs Animal-Based Collagen: Which is Better for You?
If you're just starting your collagen journey, you may feel a little overwhelmed by just how many options there are. Some products come from cows or fish, while others are completely plant-based and work with the body in a different way. When you’re trying to choose what’s right for you, it helps to understand how each type is made, how it behaves in the body, and what the research actually tells us. Animal-based collagen has been around for a long time, but it doesn’t suit everyone. Many prefer a plant-based collagen supplement because it feels cleaner, aligns with their values, or simply agrees better with their body. The two forms are not structurally the same, and that difference plays a big role in how they function. Here, we’ll look at how both forms are made and the structural differences that shape how they work, so you can choose a collagen that feels right for you and your daily routine. What is Bovine Collagen Made From? Bovine collagen is made from cow hides, bones, and other connective tissues. These parts are processed to extract the collagen, which is then broken down into smaller peptides so the body can absorb it more easily. This is the form you’ll see in most standard collagen powders and capsules. Bovine collagen contains its own versions of Type I and Type III collagen. These are similar to human collagen but not identical, which is why some people look for alternatives. Although bovine collagen has been used in supplements for many years, it does come with a few considerations. As it’s sourced from cows, it isn’t suitable for vegans or vegetarians, and some people prefer to avoid products linked to the beef industry for ethical or environmental reasons. There are also concerns around farming practices, hormone and antibiotic exposure in cattle, and the general traceability of animal by-products used in supplements. Quality can vary widely between brands, and lower-grade products may carry a higher risk of impurities or inconsistent peptide profiles. These factors lead many people to explore plant-based collagen as a cleaner, more comfortable option that avoids the uncertainties that can come with animal-derived ingredients. Plant-Based vs Animal-Based Collagen: The Key Differences Looking at how bovine and plant-based collagen differ can help you decide which option aligns better with your needs, values, and the kind of support you want from a daily supplement. Source and Suitability Bovine collagen comes from animal by-products, which naturally limits who it’s suitable for. Anyone following a vegan or vegetarian lifestyle, or those who prefer to avoid animal-derived supplements, will usually look for an alternative. There are also people who feel more comfortable choosing options that don’t rely on the cattle industry, whether for ethical, environmental, or personal health reasons. Plant-based collagen works differently and offers a fully vegan-friendly route. Because it doesn’t involve animal materials, it aligns well with people who value sustainable sourcing, want to minimise their use of animal-derived ingredients, or simply feel better choosing a supplement that fits their wider lifestyle and wellbeing choices. Structure and Biological Match Bovine collagen contains its own versions of Type I and Type III collagen. These share similarities with human collagen but are not identical, as their structure is designed for cows, not humans. The body still breaks them down into peptides, but they do not replicate human Type I collagen exactly. Plant-based biomimetic collagen is designed to mirror the amino acid structure of human Type I collagen, offering a vegan alternative that aligns closely with how the body naturally builds and maintains its own collagen. This approach avoids the structural differences found in bovine collagen, which comes from a different species and therefore can’t provide an identical match. Arella’s plant-based collagen is formulated to identically match human Type I collagen - something bovine collagen cannot achieve. This gives you a vegan-friendly option that reflects the structure your body recognises, without relying on any animal ingredients. Bioavailability and Scientific Evidence Bovine collagen has been included in research for longer simply because it has been on the market for more years. Some studies have reported improvements in areas like hydration and elasticity, but these findings relate to general collagen peptide use rather than bovine collagen being a superior match for human collagen. Plant-based collagen research is more recent, but it’s moving forward quickly, especially in the area of biomimetic formulations. Early studies on vegan collagen designed to reflect human Type I collagen have shown meaningful improvements in hydration, elasticity, and collagen density. This newer research is particularly relevant because these formulas are created to align with human collagen structure, rather than relying on peptides from a different species. As with any supplement, results depend on the overall formulation and how consistently it’s taken, but for many people, the combination of structural alignment, ethical sourcing, and digestive comfort makes plant-based collagen the more appealing choice. Environmental and Ethical Considerations Bovine collagen is tied to the cattle industry, which raises familiar concerns around animal welfare, land and water use, environmental footprint, and farming practices. There's also a direct link between the increase in collagen popularity and deforestation. Some people prefer to limit their reliance on bovine-derived products for these reasons. Plant-based collagen avoids animal agriculture entirely. This makes it a popular option for people seeking a supplement that supports their wellbeing while also aligning with more sustainable or cruelty-free values. Taste, Smell, and Everyday Experience Some bovine collagen powders have a noticeable taste or smell, even when labelled as unflavoured. This can make them harder to include in a daily routine, especially for people sensitive to flavour. Plant-based formulations tend to have a gentler taste and mix easily into drinks, smoothies, or plant milks. For many, this makes it easier to take consistently, an important factor when looking for long-term results. Our collagen is an easy-to-take liquid shot, infused with Japanese Plum for a sweet taste that doesn’t need to be mixed or masked. What Is the Healthiest Collagen to Take? When we talk about the “healthiest” collagen, we’re looking at the option that supports the body effectively, is safe to use long-term, and fits well with an individual’s dietary and ethical choices. Healthy in this context includes things like ingredient quality, structural compatibility, digestibility, and how comfortably a supplement fits into someone’s wider wellbeing routine. Bovine collagen has been available for a long time, but it isn’t always the preferred choice. Its structure differs from human Type I collagen, and some people choose to avoid bovine ingredients because of the digestion, lifestyle, environmental, or ethical concerns we outlined above. Plant-based collagen offers a different direction. Biomimetic formulas are created to reflect human Type I collagen, giving the body the building blocks it recognises without relying on animal tissues. This can feel like a cleaner, more reassuring choice, especially for those who want a vegan-friendly supplement or who prefer ingredients with simpler sourcing and fewer animal-related considerations. For many people, this combination - structural compatibility, ethical alignment, digestive comfort, and transparent sourcing - is what makes plant-based collagen the best option overall. It offers support without the concerns that sometimes come with animal-derived products. And, as with any supplement, collagen works best when it’s part of a balanced routine that includes nourishing food, hydration, movement, rest, and supportive daily habits. These factors always play a central role in how healthy and effective any approach feels. Read the differences between marine and plant-based collagen next. Final Thoughts Choosing a collagen supplement comes down to finding something that feels right for your body and sits comfortably with your values. For many people, this means looking beyond traditional bovine options and choosing a source that feels cleaner, more ethical, and more aligned with a balanced approach to wellbeing. Plant-based biomimetic collagen offers that alternative. It avoids animal-derived ingredients and is created to mirror human Type I collagen, giving you support without the structural differences that come with bovine collagen. This makes it a natural fit for anyone who wants a gentle, vegan-friendly option with thoughtful sourcing and a focus on long-term health. Arella’s collagen has been developed with these principles in mind - a plant-based formula designed to match human Type I collagen and sit comfortably within a supportive daily routine. Whichever option you choose, consistency matters. Pairing your supplement with nourishing food, hydration, movement, and rest will help you get the most from your efforts. Supporting your body in small, steady ways adds up, and your wellbeing always deserves that kind of care. Have more questions around plant-based collagen and how our supplements can support you? Get in touch. FAQs Is vegan collagen as effective as animal collagen?Vegan collagen can be highly effective when it uses a biomimetic formula designed to match human collagen structure. Arella’s plant-based collagen identically matches human Type I collagen, which is something bovine collagen cannot do. Can vegans take collagen supplements?Yes. Vegan collagen supplements are created without any animal-derived ingredients. Biomimetic formulas are designed to work with the body’s natural collagen pathways and provide a fully plant-based alternative. Always check the label to make sure the product is genuinely vegan and not simply “collagen-supporting.” Why can’t bovine collagen identically match human Type I collagen?As bovine collagen comes from cows, its amino acid sequence and structure are different from human Type I collagen. It may share similarities, but it will never be an identical match.
A Guide to Caring for Your Joints During Menopause
Joint discomfort is something many women begin to notice during perimenopause and menopause. It often shows up as stiffness in the morning, aching after light activity, or a general sense that the body feels different from before. These changes can be unsettling, especially if you’re someone who has always moved comfortably and relied on your body to feel a certain way. Research shows that joint aches and stiffness are commonly reported during this stage of life. The shift in hormones - particularly the drop in oestrogen - can influence how the joints feel, how they recover, and how flexible the surrounding tissues are. Understanding this link can make the experience feel far less confusing and much easier to manage. This guide looks at how to treat menopause joint pain, practical ways to care for achy joints, and the supplements that support comfort during this transition. Arella supports women with a combination of Arella Pause and Arella Collagen, designed to work together to help maintain balance and ease. Why Joint Pain Increases During Menopause Joint discomfort during perimenopause and menopause often has a clear biological explanation. Oestrogen supports the integrity of connective tissues, helps maintain joint lubrication, and plays a role in managing inflammation. As oestrogen levels fall, several changes can occur that influence how joints feel day-to-day. Alongside hormonal shifts, collagen levels naturally decline with age. Collagen forms the structure of cartilage, tendons, ligaments, and other connective tissues. From our mid-30s onward, the body produces less collagen each year, which gradually affects the cushioning within the joints. When this age-related change combines with the drop in oestrogen during menopause, some women notice increased stiffness, reduced flexibility, or a greater sense of strain during movement. One of the first changes many women observe is reduced natural lubrication in the joints. Less lubrication can make movement feel less smooth, especially after periods of rest. The tissues that support movement may also feel less supple as hormone levels shift, leading to morning stiffness, tightness after inactivity, or joints that feel more sensitive than they once did. For some, these sensations begin during perimenopause when hormones fluctuate unpredictably. Others feel the impact more noticeably after their periods stop, when oestrogen remains consistently lower. Experiences vary widely, but the link between hormonal change and joint symptoms is well recognised in clinical research. Inflammation can also become more noticeable during this time. Lower oestrogen levels can make the body more sensitive to everyday strain, which may amplify mild aches or introduce discomfort in new areas such as the hands, knees, hips, or shoulders. This doesn’t indicate damage to the joints - it reflects a shift in how the body regulates inflammation and recovers from daily activity. Understanding these changes is important because it validates what many women feel. Joint pain during menopause has real biological causes, and recognising them can make it easier to approach symptoms with clarity, compassion, and the right support. A Closer Look At Supplements for Menopause Joint Pain When joint discomfort becomes persistent, many women turn to supplements for steady, day-to-day support. During menopause, the most helpful options tend to fall into three key areas: supporting hormone balance, nourishing connective tissues, and managing inflammation. 1. Hormonal support Shifts in oestrogen can influence inflammation, joint lubrication, sleep quality, mood, and overall resilience.Arella Pause combines plant extracts, antioxidants, and essential vitamins to help support hormonal steadiness and general wellbeing. By supporting the systems affected by fluctuating hormones, Pause can contribute to a calmer inflammatory response and a greater sense of comfort. Collagen naturally declines with age, which affects the strength and flexibility of cartilage, tendons, ligaments, and other connective tissues. Arella Collagen uses VeCollal®, a plant-based alternative that is designed to identically match human Type I collagen - the main collagen found in joints and connective tissues.It also includes targeted amino acids, vitamin C, and hyaluronic acid, which support the body’s natural collagen processes and help maintain the tissues that cushion movement. 3. Anti-inflammatory support Both Arella Pause and Arella Collagen include ingredients that contribute to a calmer inflammatory response. Arella Pause contains antioxidant-rich plant extracts and vitamins that help the body manage oxidative stress, which plays a role in inflammation during menopause. Arella Collagen includes hyaluronic acid, vitamin C, and supportive botanicals that help maintain connective tissue health and joint lubrication, which can also influence how inflammation is felt day to day. Alongside these, some women choose to include additional nutrients such as omega-3 fats, turmeric, or magnesium-rich supplements. These are well known for their role in supporting the body’s natural inflammatory pathways and can be used alongside your daily Arella routine if recommended by a healthcare professional. Together, these approaches help create a well-rounded foundation for joint comfort. We think you’ll also find our guide to menopausal hair loss helpful. How to Treat Menopause Joint Pain Several practical steps can support comfort and daily mobility. Many women find that small adjustments add up to meaningful relief. 1. Stay gently active Movement helps keep joints lubricated and muscles strong enough to support them. Activities such as walking, yoga, Pilates, tai chi, or swimming place less strain on the joints while improving flexibility and balance. Even short sessions can make everyday movement feel easier. 2. Support your body with nutrition A balanced diet rich in omega-3s, colourful vegetables, whole grains, and plant proteins can help manage inflammation. Staying hydrated is also important, as dehydration can make joints feel stiffer. 3. Try targeted joint-friendly habits Warm showers in the morning, heat packs on stiff areas, or cold packs on swollen joints can offer comfort. Gentle stretching throughout the day also helps prevent stiffness from building up. 4. Use supplements designed for joint comfort If you’ve already chosen Pause and Collagen, this is the point in your routine where they work quietly in the background to support how your joints feel day to day. Pause helps your body stay steadier through hormonal changes, while Collagen focuses on the connective tissues that keep movement comfortable. Taking them consistently can make your other habits - from stretching to staying active - feel more effective and easier to maintain. Daily Reminders to Care for Achy, Menopausal Joints Many women feel their achy joints the most in the morning or after long periods of inactivity. Establishing a steady routine can help reduce daily discomfort. ● Start the day with slow, gentle movements to wake up the joints before getting into your usual rhythm. ● Break up long sitting periods with a short stretch or walk. ● Pay attention to posture, as slouching or leaning heavily on one side can strain joints. ● Choose supportive footwear to reduce pressure on knees and hips. ● Prioritise recovery after exercise with stretching, heat, or magnesium-rich foods. Bringing Arella Pause and Arella Collagen into your daily routine can complement these habits by supporting hormonal balance and connective tissue health in the background. Moving Forward with More Comfort Joint discomfort during menopause is incredibly common, but it doesn’t have to overshadow your daily life. Understanding why these changes happen gives you the ability to respond with confidence and care. A steady mix of movement, nourishing foods, and supportive supplements can make a significant difference in how your body feels. If you’d like steady, daily support for joint comfort, hormone balance, and overall wellbeing, the Arella Pause & Collagen Bundle brings both formulas together in one simple routine. It’s available as a one-time purchase or as a subscription if you prefer to have your support delivered regularly without needing to reorder. FAQs Can menopause cause tennis elbow?Yes. Falling oestrogen levels can affect tendons as well as joints. This may increase the risk of tendon irritation, including tennis elbow, especially if you repeat certain movements or carry heavy loads. What does menopause leg pain feel like?Women describe it as a mix of aching, stiffness, heaviness, or sensitivity in the knees, calves, or hips. It often feels worse after sitting still for long periods or first thing in the morning. Can a lack of oestrogen cause joint pain?Yes. Oestrogen helps maintain lubrication, flexibility, and cushioning within the joints. When levels decline during perimenopause and menopause, joint discomfort becomes more common.
The Benefits of Collagen for Joints: How It Supports Mobility and Flexibility
Joint comfort plays a huge part in how freely we move through daily life - from walking to exercise, or simply feeling at ease in our own bodies. Over time, it’s normal to notice that flexibility and ease of movement don’t come quite as effortlessly as they once did. Collagen is one of the key proteins that help keep our joints feeling supported. It strengthens the connective tissues that cushion and stabilise our movements, promoting comfort and flexibility. When the body’s collagen production naturally slows with age, it can help to support these levels through targeted nutrition. At Arella, we believe in supporting the body’s natural balance with gentle, effective ingredients. In this article, we’ll look at how collagen supports joint health, what types are most beneficial, and how plant-based formulations - like Arella Collagen - can help maintain comfort and mobility in a natural, sustainable way. Is Collagen Good for Joints? Why Collagen Matters Collagen is vital for maintaining strong, flexible joints. It forms the framework of cartilage, tendons, and ligaments - the connective tissues that act as shock absorbers and stabilisers around your bones. When collagen levels are healthy, joints glide smoothly with each movement. But as we age, natural collagen production begins to slow, which can lead to stiffness, discomfort, and reduced mobility over time. Cartilage, which relies heavily on collagen for structure, begins to thin and lose elasticity. This makes it less effective at cushioning the joints, resulting in friction and soreness. Collagen also supports the integrity of tendons and ligaments, which can weaken as production drops, increasing the risk of strain or injury. Several clinical studies suggest that collagen supplementation can help support joint comfort and mobility. Research indicates that hydrolysed collagen peptides contain bioactive components that may reach joint tissues and protect cartilage. A review published in Nutrients notes that these peptides “may contain biologically active sequences that are able to reach joint tissues and exert chondroprotective effects,” helping to maintain cartilage integrity.In a randomised, placebo-controlled trial involving 182 adults with knee or hip discomfort, daily supplementation with 5 g of specific collagen peptides over 12 weeks led to a significant reduction in joint pain and improved physical function compared to placebo. A recent meta-analysis also reported that collagen peptides were associated with meaningful pain relief and improved mobility in people with knee osteoarthritis, though further research is encouraged to confirm these effects across wider populations.For active individuals, collagen may also play a supportive role by helping to maintain connective tissue strength under physical stress. Together, these findings suggest that collagen supplementation can contribute to joint comfort and resilience when used consistently as part of a healthy lifestyle. What Type of Collagen Is Best for Joints Different types of collagen serve different functions throughout the body, and when it comes to joint health, Type I and Type II are the most important. Type I collagen is the most abundant and provides structure and strength to tendons and ligaments, helping to stabilise joints. Type II collagen is found in cartilage and acts as a cushioning material between bones, allowing smooth and pain-free movement. Most collagen supplements are formulated to support one or both of these functions. Hydrolysed collagen peptides, for instance, are broken down into smaller chains of amino acids that the body can easily absorb and use to build new connective tissue. Plant-Based Collagen and Joint Support If you follow a plant-based lifestyle or simply prefer to avoid animal-derived supplements, you don’t have to miss out on collagen’s benefits. Traditional collagen supplements are often derived from animal tissue, but scientific innovation now makes it possible to replicate human collagen entirely from plant-based sources. VeCollal® - the active ingredient in Arella Collagen - is formulated using a precise sequence of amino acids that identically mirrors human collagen - molecule for molecule. This creates a bio-identical, vegan alternative designed to deliver the same functional benefits without relying on animal ingredients. Arella Collagen pairs VeCollal® with a carefully selected blend of nutrients that enhance collagen activity, protect connective tissue, and support joint comfort and mobility: ● Panax Ginseng may boost Type I collagen production and reduce collagen breakdown. Its anti-inflammatory effects can also help ease joint discomfort. ● Retinol (Vitamin A) supports collagen formation, aids tissue repair, and promotes healthy skin and connective tissue. ● Biotin contributes to hydration, elasticity, and overall tissue resilience. ● Hyaluronic Acid, derived from plant-based fermentation, helps lubricate joints and maintain flexibility. ● Vitamin C is essential for collagen synthesis and provides antioxidant protection for joint tissues. ● Niacin (Vitamin B3) supports energy metabolism and helps maintain healthy connective tissue. Together, these ingredients create a synergistic blend that helps the body maintain strong, flexible joints while also supporting healthy skin, hair, and overall vitality. Arella’s formulation is vegan-friendly, free from gluten, soy, and dairy, and designed to support wellbeing in a clean, sustainable, and ethical way. Further reading: Is liquid collagen a better option than collagen powder? How to Support Joint Health Naturally While collagen plays a major role in joint health, it works best as part of a balanced lifestyle. Gentle, regular movement keeps joints lubricated and prevents stiffness, while low-impact exercises like swimming, cycling, and yoga strengthen supporting muscles without adding strain. Diet also matters. Foods rich in vitamin C - such as oranges, strawberries, and bell peppers - help the body produce collagen naturally. Omega-3 fatty acids from chia seeds, flaxseeds, and walnuts support joint lubrication and reduce inflammation. Staying hydrated helps maintain the fluid that cushions your joints, and a diet high in antioxidants can reduce oxidative stress, which is linked to joint wear and tear. When combined with consistent collagen supplementation, these habits can make a real difference in how your joints feel and function each day. Reclaim Mobility and Flexibility with Collagen Collagen is one of the body’s essential building blocks for healthy, comfortable movement. It keeps joints strong, flexible, and well-cushioned, helping you stay active and mobile at every age. As natural production slows, supplements can provide valuable support - and with scientifically backed plant-based collagen for joints as an alternative now available, it’s easier than ever to care for your joints in a way that aligns with your lifestyle and values. If you’re ready to make collagen part of your daily routine, consistency is key - and our 28-day subscription makes it easy to stay on track while saving money. You’ll receive Arella Collagen delivered regularly to your door, so you never miss a day of joint, skin, and overall wellbeing support. FAQs Does collagen actually help joints?Yes. Research shows that collagen supplements can improve joint comfort, support cartilage structure, and increase flexibility. Regular use encourages the body to rebuild its own collagen network, leading to smoother and more stable joint movement. How long does it take for collagen to improve joints?Most people begin noticing results within 8 to 12 weeks of consistent supplementation. Improvements in flexibility and reduced discomfort tend to build gradually with continued use. How much collagen do you need a day for joints?Clinical studies typically recommend between 5–10 grams of collagen peptides per day for joint health. Always follow product-specific guidance, as formulations vary. For plant-based collagen alternatives, consistency and pairing with vitamin C can help maximise results. Does vegan collagen help joints? Yes. Arella Collagen contains VeCollal®, a plant-based formulation that replicates human collagen’s amino acid structure. This bio-identical profile allows it to deliver the same functional benefits for joint comfort and flexibility as traditional collagen, without relying on animal sources.
Your Ultimate Beauty Guide: How To Get Clear Skin
Clear, radiant skin is something most of us strive for, but achieving it takes more than just the right cleanser or serum. The truth is, your skin reflects what’s happening inside your body as much as how you care for it externally. From everyday habits to the nutrients you feed it, everything plays a part in how healthy your skin looks and feels. Today, we’re sharing ten simple, science-backed ways to support clearer, healthier skin - plus how Arella’s expertly formulated supplements can help you nourish your skin from the inside out for lasting balance and radiance. Our Top 10 Tips For Clearer Skin Here are ten everyday habits that can make a real difference to how clear and healthy your skin looks. 1. Cleanse Gently, Twice a Day Cleansing removes dirt, oil, and impurities that build up throughout the day. But over-cleansing or using harsh products can strip the skin’s natural barrier, leading to dryness and irritation. Choose a gentle, pH-balanced cleanser and wash your face morning and night to keep pores clear without overdoing it. 2. Never Sleep in Makeup We’ve all heard this one … and we know we should take our makeup off, but when it’s been a long day (or night), our skin care routines can slip. Leaving makeup on overnight clogs pores, encourages bacteria, and prevents your skin from regenerating as you sleep. Always remove it thoroughly - micellar water or a gentle cleansing balm works well - and follow with a light moisturizer to lock in hydration. 3. Don’t Squeeze or Pick Spots It’s tempting, but squeezing blemishes spreads bacteria and can lead to scarring. Instead, use spot treatments with ingredients like salicylic acid or zinc to calm inflammation. If breakouts are hormonal or persistent, focus on balancing your skin through internal support and consistency. 4. Hydrate, Inside and Out Dehydration can make skin look dull and tired. Drinking enough water supports elasticity, detoxification, and nutrient delivery. Pair hydration with a barrier-strengthening moisturizer containing ceramides or hyaluronic acid to keep moisture locked in. 5. Eat for Skin Health Your diet directly influences how your skin behaves. Focus on nutrient-dense foods rich in antioxidants, omega-3 fatty acids, zinc, and vitamins C and E. These nutrients help reduce inflammation, support collagen formation, and protect against oxidative stress - all key factors in maintaining clear, glowing skin. Our Skin Gummies and Liquid Collagen are packed with many of these same nutrients, too - to support the health of your skin - but more on that later. 6. Prioritise Sleep Your skin regenerates overnight, producing new collagen and repairing cell damage. Aim for 7–9 hours of restful sleep each night to help reduce puffiness, dark circles, and breakouts linked to stress and poor recovery. 7. Manage Stress High stress levels increase cortisol, which can trigger oil production and hormonal breakouts. Find ways to decompress through daily movement, mindfulness, or time outdoors. Supporting your body’s stress response benefits both your mind and your skin. 8. Support Hormonal Balance Hormones play a major role in acne and skin changes, particularly around your cycle or menopause. Keep blood sugar stable with balanced meals, include plant-based proteins, and consider nutrients like zinc and magnesium that support hormonal stability. 9. Protect Your Skin from the Sun Daily SPF isn’t optional. Even on cloudy days, UV rays can cause premature ageing, pigmentation, and irritation. Choose a broad-spectrum sunscreen (SPF 30 or higher) and apply it as the last step in your morning skincare routine. 10. Be Consistent and Patient Skin renewal takes time - usually 6–12 weeks for visible changes. Sticking to a simple, effective routine and nourishing your body consistently will pay off far more than trying quick fixes or constantly changing products. How Arella Supports Clear, Healthy Skin We understand that true skin health starts from within. Arella’s formulations are designed to work with your body’s natural systems - supporting hydration, collagen production, and hormonal balance to help you achieve visibly clearer, smoother, and more radiant skin. Arella Collagen Formulated with VeCollal®, the world’s first plant-based alternative that precisely mimics the structure and function of human collagen, Arella Collagen delivers clinically backed results for skin elasticity, firmness, and hydration. It’s inspired by the skin-body connection, helping you restore firmness, structure, and smoothness from within. Each daily serving supports collagen synthesis - the process that keeps skin supple and youthful - while complementary ingredients promote overall wellbeing. By supporting your body’s own collagen pathways, it helps maintain visible firmness and glow without relying on animal-derived sources. Arella Skin Gummies These mixed berry gummies are formulated to balance, clarify, and glow - tackling common skin concerns from the inside out. They contain Sea Buckthorn, Broccoli Sprout extract, Vitamin C, Vitamin E, and Zinc, which work together to reduce blemishes, smooth texture, and protect against oxidative stress. Arella Skin is designed to work with the gut-skin axis, combining antioxidants and prebiotics to reduce inflammation and promote a balanced microbiome - an essential factor in maintaining clear skin. It also helps to support hormonal balance and stabilise blood sugar levels, both of which play key roles in skin health. Elevated blood sugar can increase inflammation and oil production, often leading to breakouts or acne flare-ups. By helping to keep these processes in check, Arella Skin promotes a calmer, clearer complexion from within. Clinical results show visible improvements in radiance and clarity within 12 weeks. The Perfect Pair When taken together, Arella Collagen and Arella Skin Gummies form a powerful skin health routine that nourishes from every angle. Collagen supports elasticity and hydration, while the gummies balance the microbiome and reduce inflammation - helping you achieve that fresh, healthy glow naturally. Final Thoughts Getting clear skin isn’t about perfection; it’s about balance, patience, and consistent care. Daily habits like cleansing, hydration, and mindful nutrition make a big difference over time, but internal support can take your results even further. Arella’s Collagen and Skin Gummies are designed to simplify that process - providing your skin with the nutrients, antioxidants, and plant-based collagen support it needs to look and feel its best. Healthy, glowing skin starts with how you care for yourself - inside and out. For more top tips on looking after your skin, follow us on Facebook and Instagram.
Does Collagen Cause Weight Gain? Our Supportive Guide
Collagen supplements have quickly become part of many people’s daily routines for supporting skin, joints, and overall wellbeing. But as with any new supplement, it’s natural to wonder how it might affect your body - including your weight. In this article, we’ll look at what collagen actually does once it’s absorbed, why it’s unlikely to cause weight gain, and how Arella collagen works in harmony with your body to support balanced wellbeing. Understanding Collagen Collagen is a structural protein that the body naturally produces using amino acids, along with nutrients like vitamin C and zinc. It plays a vital role in keeping skin firm, joints flexible, and connective tissues strong. There are 28 known types of collagen, and around 90% of what’s found in the body is Type I - the kind that helps maintain the structure of your skin, bones, muscles, and tendons. As we age, the body’s natural collagen production begins to slow, usually from around the age of 30. By our 40s, this decline becomes more noticeable, showing up as changes in skin elasticity, joint stiffness, and overall strength. Boosting Collagen Levels with Supplements Most collagen supplements on the market come from animal or marine sources and contain hydrolysed collagen (also called collagen peptides). These are broken-down protein fragments designed to be easily absorbed by the body. Arella takes a completely different approach. Our liquid collagen is entirely plant-based and powered by VeCollal® - the world’s first biomimetic ingredient that precisely replicates the amino acid profile of human Type I collagen. This means it gives your body the exact building blocks it needs to create collagen naturally. Collagen’s role in the body is wide-reaching. It supports strong bones and flexible joints, maintains muscle structure, and helps skin stay hydrated and resilient. In other words, it’s a key part of how we move, feel, and look every day. But can taking these supplements influence your weight? Let’s look at the science behind that next. Can Taking Collagen Cause Weight Gain? It’s completely understandable to wonder how collagen might affect your weight - especially when you’re trying to make thoughtful choices about your wellbeing. The short answer is no, collagen itself doesn’t cause weight gain. In fact, research suggests it may support healthy body composition when combined with a balanced diet and regular movement. Collagen is a protein, and like any protein, it’s broken down into amino acids that the body uses for repair and regeneration. These amino acids support lean muscle, joints, and skin - not fat storage. How Collagen Supports Balance and Wellbeing Collagen plays an important role in how the body feels and functions day to day. It contributes to muscle strength, joint flexibility, and overall tissue repair, so maintaining healthy collagen levels can support energy, movement, and resilience as we age. Helps Maintain Muscle and Strength Collagen provides essential amino acids that support muscle structure and recovery. Combined with regular movement, this can help maintain strength and mobility - key factors in feeling energised and capable. Supports flexible joints and active living Collagen is a building block of cartilage and connective tissue, which cushions and protects the joints. Supplementing with collagen has been shown to improve joint comfort and flexibility, helping you move more freely and recover more easily after activity. Promotes balance within the body As collagen supports so many interconnected systems - from skin and muscles to bones and tendons - it plays a quiet but powerful role in overall physical balance and wellbeing. Why Arella Collagen Works Differently Arella’s plant-based collagen alternative doesn’t rely on animal or marine peptides. Instead, it contains VeCollal®, a bioidentical vegan formulation that gives your body the precise amino acid profile needed to trigger natural collagen production. That means all the benefits - for skin, joints, and balance - without any of the worry about unwanted side effects. Supporting Your Wellbeing with Our Collagen Collagen plays an essential role in keeping the body balanced - supporting healthy skin, strong joints, and steady energy levels. While it doesn’t directly cause weight gain, it can help the body function at its best by strengthening tissues, improving mobility, and promoting overall wellbeing. Arella’s plant-based collagen offers a gentle, effective way to encourage the body’s natural collagen production without relying on animal sources. It works in harmony with your body, helping you feel supported from the inside out - confident that every ingredient has a clear purpose and a clean origin. Further reading: Liquid vs. powder collagen - which is best? FAQs Why have I gained weight since taking collagen? Collagen itself doesn’t cause weight gain. Any changes you notice are likely linked to other factors such as lifestyle, diet, or changes in physical activity. Collagen is a source of protein and contains very few calories, so it isn’t stored as fat by the body. If your weight has changed since starting a supplement, it’s worth looking at your wider routine - hydration, nutrition, and movement. Does collagen make it hard to lose weight? No, collagen doesn’t make it harder to lose weight. In fact, maintaining strong muscles and joints - both of which collagen supports - can help you stay active and keep your metabolism healthy. Collagen doesn’t directly influence fat storage or calorie burn, but it positively contributes to the systems that help your body feel balanced, mobile, and energised.
Our Guide To Menopause Supplements For Focus And Mood Support
Menopause is a time of significant change, and it’s not just physical. Shifts in hormone levels can influence everything from concentration and memory to mood and motivation. Many women describe feeling “foggy,” forgetful, or emotionally flat - and it can be frustrating when your mind doesn’t feel as sharp or steady as it once did. These changes are linked to fluctuating oestrogen, which plays an important role in brain chemistry, sleep regulation, and emotional balance. The good news is that there are gentle, natural ways to support your body through these changes. Nourishing your mind with the right foods, maintaining steady routines, and using well-balanced supplements can all help you feel clearer, calmer, and more in tune with yourself again. How to Increase Focus During Menopause Brain fog during menopause is one of the most common - and often one of the most frustrating - symptoms. It can feel like you’re constantly misplacing your thoughts: walking into a room and forgetting why, losing track of conversations, or struggling to recall simple words. These experiences are completely normal and largely linked to hormonal changes that influence brain chemistry. As oestrogen levels decline, it affects neurotransmitters such as serotonin, dopamine, and acetylcholine, which are all vital for focus, mood, and memory. This hormonal shift can also impact blood flow to the brain, disrupt sleep, and heighten stress, creating the perfect storm for forgetfulness and fatigue. To increase focus during menopause, it helps to take a holistic approach. Supporting hormone balance is key, but lifestyle factors play an equally important role. Prioritising restorative sleep, staying physically active, and managing stress through breathing exercises or mindfulness can all make a noticeable difference. Hydration is also essential, as even mild dehydration can worsen fatigue and concentration issues. Nutrition plays a big part, too. Omega-3 fatty acids, magnesium, and antioxidants from a balanced, whole-food diet support brain health by reducing inflammation and maintaining nerve function. The B vitamins found in Arella Pause add to this foundation, helping to support normal energy levels and cognitive function. A diet rich in fruits, vegetables, whole grains, and healthy fats helps sustain mental clarity throughout the day. Still, many women find that supplements provide more targeted support for hormonal and cognitive balance. Ingredients such as sage, red clover, and pine bark extract - all found in Arella Pause - work at a deeper level to help regulate hormones, improve circulation, and protect brain cells from oxidative stress. When combined with healthy daily habits, these natural compounds can make it easier to think clearly, stay focused, and maintain emotional balance through every stage of menopause. What Is the Best Supplement for Brain Fog in Menopause? When it comes to supplements for brain fog, look for ingredients that naturally support hormone balance and cognitive health. Arella Pause has been formulated to do exactly that, with a blend of plant-based and essential nutrients that work together to restore equilibrium and help you feel more like yourself again. Let’s look at some of the key ingredients that make it a comprehensive menopause supplement for focus and mood. Sage As oestrogen levels drop, body temperature and mood can fluctuate. Sage contains natural phytoestrogens - compounds that mimic oestrogen in the body - which can help balance hormones and ease symptoms like hot flashes and irritability. Many women also find that regulating temperature improves sleep, which in turn supports sharper focus and better emotional stability. Red Clover Extract Red clover helps smooth out hormonal highs and lows by supporting the body’s natural oestrogen balance. This can reduce mood swings, breast tenderness, and emotional fatigue. Its gentle phytoestrogenic effect makes it especially useful for women transitioning through perimenopause when hormone levels can vary dramatically. Pine Bark Extract Known for its antioxidant and anti-inflammatory properties, pine bark extract supports circulation and brain health. Studies suggest it can ease common menopausal symptoms such as headaches, brain fog, and mood changes, while also improving overall wellbeing. Pine bark extract supports healthy circulation and has antioxidant properties that help protect brain cells, which may, in turn, support clearer thinking and overall cognitive wellbeing. Cinnamon Cinnamon helps regulate blood sugar by improving insulin sensitivity, something that often declines with age and hormonal changes. Balanced blood sugar can help stabilise energy levels and prevent the fatigue or irritability that often accompanies sugar dips. Many women also find that stable energy supports clearer thinking and fewer cravings. Vitamin E The Vitamin E family (tocopherols and tocotrienols) helps to reduce hot flashes, improve sleep quality, and support mood balance. Its antioxidant action reduces inflammation and supports healthy circulation, which benefits both brain and heart function. Consistent Vitamin E intake has also been linked with improved mental clarity and fewer mood swings. Vitamin D3 Vitamin D3 plays a crucial role in regulating serotonin - the neurotransmitter responsible for mood and emotional wellbeing. Low vitamin D levels are linked with depression, fatigue, and brain fog, especially during darker months with less sunlight. Supplementing with D3 can help stabilise mood, improve focus, and support bone and heart health. Biotin (Vitamin B7) Although biotin is best known for supporting healthy hair, skin, and nails, it also contributes to energy metabolism and normal nervous system function. During menopause, when fatigue and low mood can be more common, maintaining good biotin levels can help support steady energy and overall vitality. You might also like our liquid vegan collagen, designed to support healthy skin, hair, nails, and overall wellbeing throughout menopause. Why Supporting Mood and Focus Matters During Menopause Hormonal shifts can affect every aspect of life - from work performance to relationships. Supporting your focus and mood isn’t just about reducing symptoms; it’s about feeling confident and capable throughout this transition. Supplements like Arella Pause work by addressing the root causes of these changes: hormone fluctuations, oxidative stress, and nutritional depletion. When paired with balanced nutrition, hydration, stress management, and rest, targeted supplements can help you regain a sense of clarity and calm. Did you know we have the GenM MTick® - find out why this matters. Final Thoughts Menopause can be relentless. The brain fog, mood swings, and sudden loss of focus can leave you feeling unlike yourself - sometimes overnight. It’s exhausting trying to hold everything together while your mind and body seem to be rewriting the rules. There’s no quick fix, but there is support. Taking time to rest, eat well, and move your body helps build a steadier foundation. Supplements can offer an extra layer of care, helping to rebalance hormones and support clearer thinking. Most importantly, remember this isn’t a decline - it’s a transition. With the right nourishment and support, clarity returns, moods lift, and energy finds its rhythm again. We promise you haven’t lost yourself - you’re just finding a new balance.
From Shedding to Strength: Managing Menopause Hair Loss
Hair changes during menopause are something many women notice; it can cause insecurity and embarrassment, so not all women talk openly about the issue. You might spot more hair in the shower, notice a widening parting, or feel your hair’s texture changing as hormones fluctuate. If you’re experiencing hair loss during menopause, we want you to know that you’re not alone - it’s a very common symptom - and there are several ways to support your hair and overall wellbeing during this next stage of your life. How Menopause Affects Hair: Causes and Early Signs Hair loss is one of the most common changes women notice during this stage of life. Menopause hair loss usually develops gradually, and it’s directly linked to shifting hormone levels. As oestrogen and progesterone levels fall, the balance between these and androgens (male hormones that women also have in smaller amounts) changes. Oestrogen and progesterone help keep hair in its active growth phase for longer, so when they decline, the hair cycle can shorten. More follicles enter the resting phase sooner, leading to increased shedding, slower regrowth, and finer strands over time. Androgen levels may also play a role. Higher sensitivity to these hormones can cause the follicles to shrink, particularly around the crown and temples, which is why some women experience female-pattern thinning during menopause. You might start to see early signs of menopause hair loss, such as: ● More strands on your brush, pillow, or in the shower ● A widening parting or thinner patches near the temples ● Hair that feels drier, frizzier, or less resilient than before These changes can be unsettling, but they’re a normal response to hormonal fluctuations. It’s also worth noting that menopause isn’t always the sole cause of hair loss – stress, thyroid issues, iron deficiency, and certain medications can all make shedding worse. Still, if your hair loss occurs alongside other menopause symptoms like hot flushes, mood changes, or irregular cycles, it’s very likely that hormones are the main factor. Can Hair Loss from Menopause Grow Back? One of the most common questions about menopause hair loss is whether it can grow back. In many cases, it can, but the process takes time and depends on how well the body is supported through hormonal changes. Once oestrogen levels stabilise after menopause, new growth often becomes possible, although it may take several months to notice visible improvement. Hair grows slowly, around a centimetre per month, so patience and consistency make a real difference. A nutrient-rich diet, gentle scalp care, and stress management all help create the right conditions for stronger, healthier hair – we’ll share more on this below. Even if it doesn’t return exactly as before, many women find they can restore strength, shine, and volume with the right care. Natural Ways to Support Hair Health During Menopause Menopause and hair loss are closely linked, but supporting your hair naturally can make a real difference. A holistic approach – focusing on internal nourishment, scalp care, and overall well-being – often brings the best results. Nutrition first Hair is made mostly of protein, so aim to include quality plant and animal proteins in your meals. Healthy fats from avocados, nuts, and olive oil can also help keep the scalp hydrated. Vitamins and minerals like zinc, iron, vitamin D, and biotin are essential for strong hair follicles. Deficiencies in any of these can worsen shedding or slow regrowth. Collagen plays a key role, too Collagen makes up much of the structure beneath the scalp, helping to anchor hair follicles and maintain elasticity. During menopause, natural collagen production drops sharply – by around 30% in the first five years – which can contribute to both skin and hair thinning. Supplementing with a vegan collagen formula like ours may help replenish these levels and support the body’s natural repair processes. Lifestyle balance also matters High stress can raise cortisol, a hormone that disrupts hair growth cycles. Prioritising relaxation, gentle movement, and good sleep supports hormonal balance and overall vitality. And don’t overlook scalp care Gentle massage can boost circulation and nutrient delivery to follicles, while avoiding harsh heat or tight hairstyles helps reduce breakage. The Role of Menopause Supplements for Managing Hair Loss Supporting your hair during menopause often requires a whole-body approach, balancing hormones, restoring nutrients, and protecting the scalp from stress. Supplements can play an important role in that process. The Arella Collagen and Pause bundle combines key nutrients, bringing you two supplements that pack a real punch in addressing both sides of menopause hair loss: structural support and hormonal balance. Arella’s vegan collagen contains VeCollal®, a biomimetic, plant-based formula that identically matches Type I human collagen. This is the same collagen type found in skin, hair, and connective tissue, and unlike bovine or marine collagen, the body recognises it immediately. That means it can be used more efficiently to support hair strength, thickness, and resilience while remaining completely sustainable and cruelty-free. The formula also includes a blend of key nutrients for healthy hair growth, including vitamin C to support collagen synthesis, biotin to strengthen hair and promote regrowth, and asiaticoside from Centella Asiatica, which helps stimulate collagen production naturally. Together, they provide a holistic approach to supporting the scalp and follicles from within. Arella Pause is a menopause supplement that complements our collagen perfectly by supporting hormonal balance and easing common menopause symptoms that can contribute to hair loss. Its carefully chosen ingredients help regulate oestrogen levels, reduce stress responses, and restore overall equilibrium during this transitional phase. Taken consistently, this combination helps to maintain strong, healthy hair while also supporting wider wellbeing through menopause. When used alongside a balanced diet, hydration, and gentle scalp care, the benefits build gradually over time. As part of Arella’s ongoing commitment to supporting women’s health, the brand is a proud GenM partner, and the Collagen and Pause supplements carry the MTick® – a mark that recognises products specifically developed to support menopause-related symptoms, including hair thinning and hormonal imbalance. If you’re wondering whether you can take our supplements alongside HRT, the good news is that this is generally safe to do – read more here. Remember to consult your doctor first. When to Seek Extra Support with Hair Loss If your hair loss feels sudden, patchy, or severe, it’s always worth checking in with a GP, dermatologist, or trichologist. Blood tests can help rule out thyroid issues, anaemia, or nutrient deficiencies, and a specialist can guide you toward the right treatment plan. Some women find that combining professional advice with lifestyle changes and targeted supplementation brings the best improvement. Caring for Your Hair and Yourself Menopause can affect so many parts of your body, and noticing changes to your hair can be especially tough. But this stage doesn’t have to mean accepting thinning or loss as inevitable. With the right support – through nutrition, balance, and gentle care – it’s possible to rebuild strength, shine, and confidence. The Arella Collagen and Pause bundle is designed to work in harmony with your body during this transition, helping to replenish what’s naturally reduced and restore inner balance. Combined with a mindful routine and a little patience, it can help your hair feel healthier and more resilient over time. Most importantly, remember that your body is adjusting, not failing. Every step you take to care for yourself from the inside out brings lasting benefits that go well beyond your hair.
From lived experience to lasting change: Arella, GenM, and the power of the MTick®
Arella proudly carries the GenM MTick® – the first universal symbol for menopause-friendly products. Learn why it matters and how Pause and Collagen support women at every stage of menopause.
Collagen for Hair Growth and Thickness: Why Vegan Collagen Could Be the Best Choice
Learn how collagen supports hair growth and thickness, why levels decline, and why Arella’s vegan collagen is a safe, effective choice for healthy hair.
Caring for Itchy Skin in Menopause: Gentle Solutions and Support
Itchy skin in menopause is a symptom many women experience but rarely expect. Dryness, irritation, and sensitivity can appear seemingly out of nowhere, often leaving you frustrated and wondering what’s happening to your skin. Menopause and itchy skin are closely connected because hormonal changes during this stage affect the skin’s natural balance.In this guide, we’ll look at why menopause can cause itchy skin, the everyday steps that can help you feel more comfortable, and the role supplements may play in easing dryness and irritation. We’ll also share how Arella Collagen and Pause work together as a powerhouse duo to support your skin and overall well-being - pre, during, and post menopause. Can Menopause Cause Itchy Skin? Yes. Menopause can cause itchy skin, also known as pruritus, and the main reason lies in the decline of oestrogen. This hormone helps your skin stay hydrated, supple, and strong. As oestrogen levels fall, the skin’s ability to maintain moisture and elasticity reduces, leading to dryness and irritation.Several changes happen at the same time:● Reduced natural oils (sebum) – Oestrogen supports sebum production. When levels drop, the skin produces less oil, leaving it drier and more prone to itching. ● Collagen loss – Collagen gives skin its structure and firmness. During menopause, collagen production slows, making skin thinner and less resilient. ● Decline in hyaluronic acid – Hyaluronic acid is essential for hydration, and reduced levels can make skin feel tight, itchy, and less able to hold onto moisture. ● Weaker barrier function – Without enough oils and structural proteins, the skin barrier struggles to lock in moisture and protect against irritants. ● Greater sensitivity – Once minor triggers like dry air, detergents, or clothing can now feel more irritating.These changes often begin in peri-menopause and continue into post-menopause. For some women, the result is skin that feels itchy, tight, or uncomfortable, particularly on the arms, chest, back, or legs. For others, it may even feel like a crawling sensation under the skin - a symptom called formication, which is linked to declining oestrogen and changes in skin sensitivity. Gentle Skincare and Lifestyle Support During Menopause While itchy skin in menopause can be frustrating, simple daily steps make a real difference. Choose mild cleansers and moisturisers Avoid harsh soaps and fragranced products, which strip away natural oils. Instead, look for fragrance-free cleansers and apply a rich moisturizer with ceramides, glycerine, or hyaluronic acid (more on this later) while your skin is still slightly damp.Keep baths and showers short and lukewarmWhat you may not realise is that hot water can dry out skin further. So that long luxurious bath may actually be making matters worse.Limit showers to 5–10 minutes using lukewarm water, and try adding colloidal oats to your bath for a soothing effect. Add moisture to your environment Dry indoor air can worsen itchy skin, which can be particularly problematic in the winter. A humidifier helps restore balance, especially in colder or drier months. Wearing soft fabrics and using fragrance-free laundry detergents can also reduce irritation. Stay hydrated and eat skin-friendly foods Drinking water alone won’t fix dry skin, but hydration supports overall health. Include omega-3-rich foods like flaxseeds, chia, and walnuts, and aim for a diet high in vitamin C and E to support collagen and antioxidant protection. Identify triggers Keep note of when your skin feels most uncomfortable. Stress, alcohol, smoking, and sun exposure can all intensify skin issues during menopause. Managing these triggers helps your skin recover more easily. Supportive Supplements and Treatments for Menopause Itchy Skin Topical care is important for immediate relief, but supporting your skin from within provides longer-term benefits. Combining the two approaches helps reduce dryness, restore resilience, and keep skin feeling more comfortable during menopause. Key Supplements That May Help ● Collagen support – Collagen levels fall sharply in menopause, affecting firmness and hydration. Supplements that stimulate your body’s own collagen production can help restore elasticity. Arella Collagen is formulated to identically match type I human collagen, helping restore hydration and resilience where it’s most needed. ● Omega-3 fatty acids – Anti-inflammatory and hydrating, they help reduce skin dryness and support the skin barrier. ● Vitamins C and E – These antioxidants protect against oxidative stress, while vitamin C also plays a role in collagen synthesis. You’ll find both in Arella’s supplements, supporting skin health and protection from within. ● Hyaluronic acid and ceramides – Some supplements now include these skin-focused ingredients to improve hydration and barrier strength from the inside out. Arella Collagen includes hyaluronic acid, giving skin extra support against dryness during menopause. Topical Treatments Worth Considering ● Moisturisers with ceramides and hyaluronic acid – Strengthen the skin barrier and help lock in moisture. ● Fragrance-free emollients – Provide a protective layer that soothes irritation and reduces itch. ● Colloidal oatmeal creams or baths – Contain avenanthramides, natural compounds shown to calm itchy and inflamed skin. ● Gentle exfoliation with lactic acid or urea creams – Helps remove flaky skin and improve absorption of moisturisers, while avoiding harsh scrubs. ● SPF protection – UV damage accelerates collagen loss, so daily sun protection supports both comfort and long-term skin health. Arella’s Menopause Powerhouse: Collagen and Pause For many women, the most effective results come from combining Arella Collagen and Arella Pause, which work in different but complementary ways. Arella Collagen Collagen decline is one of the main reasons skin becomes thinner, drier, and itchier in menopause. Arella Collagen helps restore elasticity, improve hydration, and strengthen the skin barrier - tackling the structural causes of itchy skin.Many women, including members of our own team, have noticed itchy skin improving with collagen alone. In fact, results such as healthier hair growth and calmer skin are often reported within just weeks of starting. Arella Pause While collagen strengthens skin structure, Arella Pause supports the hormonal balance behind it. Its blend of vitamins, minerals, and botanicals helps ease dryness, fatigue, mood swings, and other common menopause symptoms. For skin, it provides added hydration and resilience by working with your body during this transitional stage. The Duo Together Taken together, Collagen and Pause form a complete approach to itchy skin in menopause. Collagen strengthens and hydrates from within, while Pause balances hormones to reduce dryness and sensitivity. Both products carry the MTick — the menopause-friendly symbol backed by GenM — so you can trust they’re designed with women’s needs in mind. Read our guide on taking menopause supplements with HRT here. Final Thoughts Unfortunately, menopause and itchy skin often go hand in hand, but that doesn’t mean you have to put up with ongoing discomfort. By adopting gentle skincare habits, staying hydrated, and nourishing your body with the right nutrients, you can help your skin stay stronger and calmer.Supplements such as Arella Pause offer additional support, working alongside your lifestyle changes to ease dryness and improve resilience. With the right care, itchy skin in menopause can be managed, leaving you more comfortable and confident in your body. FAQs What helps with itchy skin in menopause?Gentle skincare, moisturisers with ceramides or hyaluronic acid, staying hydrated, eating omega-3-rich foods, and using a humidifier can all help. Supplements such as Arella Collagen and Pause add extra support. Which supplements are good for menopause itchy skin?Collagen, omega-3, vitamins C and E, and hyaluronic acid can all help. Arella Collagen directly supports hydration and resilience, while Pause helps balance hormones and ease dryness.Is itchy skin a sign of perimenopause?Yes. Itchy skin can begin during perimenopause, as hormone levels start to fluctuate before periods stop completely.
What Is Ozempic Face and How Can Collagen Help Reduce It?
Ozempic is a medication many people now associate with weight loss as well as type 2 diabetes treatment. For some, it’s helped improve health and given them more confidence in their bodies, but it’s not without complications. You may have heard the phrase “Ozempic face” being mentioned online or in the media. It refers to the changes some people notice in their skin and facial appearance during rapid weight loss. These changes are a natural part of how the body adapts when it loses weight rapidly, but it’s something that many people aren’t prepared for. Here, we will share some gentle ways to support your skin through weight loss. What Is Ozempic Face? Ozempic face is a term used to describe the facial changes that can appear during rapid weight loss while taking Ozempic or similar medications. People often notice: ● Slimmer or more hollow cheeks ● Skin that feels looser, particularly around the jawline ● Fine lines and wrinkles becoming more pronounced It’s important to understand that Ozempic itself isn’t “causing” these changes. Instead, they’re a by-product of how the body responds to losing weight quickly. When fat stores reduce, particularly in the face, the skin doesn’t always have time to adapt. Combine that with the natural decline of collagen as we age, and skin may appear less firm or elastic. In short, Ozempic face is really just another way of describing how the skin reacts when the body changes quickly. It’s common, and it’s something you can support with the right care. Why Does It Happen? To understand Ozempic face, it helps to know how skin maintains its structure. Two main factors are involved: Facial fat pads – These sit beneath the skin and provide natural volume. They give cheeks their fullness and help keep skin smooth. When weight loss is rapid, these fat pads shrink quickly, which can make the face appear more hollow. Collagen and elastin – Collagen is the protein that gives skin its firmness, while elastin allows it to stretch and bounce back. As we age, collagen production naturally slows. When weight loss is added into the mix, the reduction in facial volume can make this collagen decline more visible. Think of it like a balloon. When it’s full, the surface is smooth and tight. As air is released, the balloon deflates, and the surface can look wrinkled or saggy. The same principle applies to skin after rapid fat loss. While these changes can feel disheartening, they don’t have to be permanent in the way they first appear. With the right support - from lifestyle choices to collagen supplementation - the skin can regain some of its strength, elasticity, and smoothness over time. How to Avoid Ozempic Face Not all facial changes can be prevented, but there are steps you can take to reduce the likelihood or severity of Ozempic face. Prevention works best when started early, ideally before weight loss becomes rapid. ● Aim for gradual weight loss: Slower changes allow your skin more time to adjust. While not always possible, pacing your weight loss is kinder to your body and your skin. ● Prioritise protein: Adequate protein helps maintain muscle mass, which supports skin from underneath, and provides amino acids needed for collagen production. ● Maintain hydration: Keeping your skin cells hydrated supports elasticity and gives skin a smoother look. ● Avoid smoking and limit alcohol: Both accelerate collagen breakdown and can make skin changes more noticeable. ● Start collagen supplementation early: Giving your skin consistent collagen support from the beginning of your weight loss journey helps maintain strength and elasticity as your body changes. These steps won’t stop every change, but they give your skin a strong foundation to handle weight loss more gracefully. Using Collagen for Ozempic Face Collagen is at the heart of reducing and preventing Ozempic face. It’s the protein that provides structure and firmness to your skin, but our natural collagen production declines with age - often from our mid-20s onwards. This means that when weight loss happens later in life, the skin can struggle even more to bounce back. By adding collagen into your daily routine, you give your skin the support it needs to stay resilient. Collagen helps: ● Improve skin elasticity ● Reduce the appearance of sagging ● Support hydration and smoothness ● Maintain firmness during periods of body change Arella’s vegan collagen supplements are designed to work with your body’s natural processes. Unlike animal-derived collagen, our plant-based formulation encourages your own collagen production. It’s sustainable, suitable for all diets, and created with skin health in mind. Consistent use can help your skin look and feel stronger, smoother, and better able to adapt as your body changes with weight loss. For anyone concerned about Ozempic face, collagen supplementation is a proactive step that supports both skin and overall wellbeing. Take a look at our new Skin Gummies to support your skin health. Final Thoughts Ozempic face may be a new term, but the changes it describes are not unusual. Rapid weight loss has always had an impact on skin, and while it can feel unsettling, there are ways to care for your skin and reduce the effects. By staying hydrated, nourishing your body, protecting your skin, and supporting collagen levels, you can give your skin the resilience it needs. Collagen is central to this process, and Arella’s vegan collagen supplements provide a natural, sustainable way to help your skin stay firm, elastic, and radiant throughout your weight loss journey. Remember: your health and wellbeing come first, and your skin deserves just as much care and support as the rest of your body. FAQs Can I reverse Ozempic face? The fat loss that contributes to Ozempic face isn’t usually reversible unless weight is regained, but the way skin looks and feels can be improved. Collagen support, good nutrition, and lifestyle changes can help restore elasticity, reduce sagging, and give the skin a firmer, healthier appearance over time. How can I fix my Ozempic face naturally? Supporting your skin through hydration, a balanced diet, daily sun protection, and consistent collagen supplementation can all help reduce the appearance of Ozempic face. Building a simple skincare routine with moisturisers and ingredients like hyaluronic acid can also improve firmness and hydration naturally. Will collagen help with Ozempic face? Collagen is one of the most effective ways to support skin during rapid weight loss. It strengthens the skin’s structure, improves elasticity, and helps reduce sagging. Arella’s vegan collagen supplements are designed to stimulate your body’s own collagen production, making them a gentle and sustainable way to care for your skin. Can you take collagen supplements while on Ozempic? Yes. Collagen supplements are generally safe to take alongside Ozempic, but it’s always best to check with your healthcare provider if you’re unsure. Vegan collagen is a supportive option that works with your body to encourage natural collagen production, helping maintain skin health during weight loss.
Is Liquid Collagen Better Than Powder? Understanding The Differences
When it comes to looking after your skin, joints, and overall vitality, collagen can be a helpful place to start. However, if you’ve looked into collagen supplements before, you’ve likely seen that they come in various formats … mainly liquid and powder. That can leave you wondering which is more effective and which option is better for you. In this guide, we’ll take you through both types of collagen supplement - comparing the two and looking at their benefits, how they’re absorbed, and what to consider when choosing. What Do People Take Collagen Supplements? Collagen is the most abundant protein in the body, providing structure and support to skin, bones, muscles, and joints. It’s also linked to skin elasticity and hydration. As we age, collagen production gradually declines, leading to changes such as fine lines, weaker hair and nails, and stiffness in joints. Supplementing with collagen helps replenish those building blocks, supporting strength and resilience from the inside out. Liquid vs. Powder Collagen: The Basics Both liquid and powder collagen contain hydrolysed collagen peptides - a broken-down form that’s easier for the body to absorb. The main difference lies in format and how you take them. ● Liquid collagen: Ready to drink, pre-dosed, and often packaged in convenient bottles or sachets. ● Powder collagen: Comes in tubs or sachets to mix into water, coffee, smoothies, or recipes. Both aim to deliver similar benefits, but the way they fit into your daily routine can be quite different. Is Liquid Collagen Better Than Powder? Both forms can be effective, but liquid collagen is often considered the more practical choice. It’s easier to take consistently, doesn’t require mixing, and is absorbed by the body more quickly since it’s already in liquid form. Powder collagen still offers benefits, but it relies more on preparation and routine - and that can make consistency harder for some people. Since results come from daily use over time, the simplest option is often the most effective one. The Benefits of Liquid Collagen Liquid collagen offers several advantages that make it appealing for everyday wellness: ● Convenience: Pre-dosed and ready to drink, with no preparation needed. ● Faster absorption: Already dissolved, which can help the body process it more quickly. ● Easy to stay consistent: No need to remember to mix powders or carry extra containers. ● Portable: Small sachets make it simple to take on the go. Arella’s vegan liquid collagen was created to fit seamlessly into your day without extra steps. It’s infused with Japanese Plum, giving it a sweet, rich taste that you can enjoy straight from the sachet. It’s so nice that it doesn’t need to be diluted - though if you prefer, you can still mix it into your favorite drink. Powder Collagen: Pros and Cons Powdered collagen can work well too, especially if you enjoy mixing supplements into drinks or recipes. ● Flexible: Can be added to smoothies, hot drinks, or even baking. ● Often cost-effective: Larger tubs can provide many servings. ● Neutral taste: Unflavoured powders blend easily without altering food or drink. However, powders aren’t always as convenient. They require preparation, are harder to take when you’re not at home, and can be easy to forget. A Look at Liquid vs. Powder Collagen Absorption Absorption is one of the main differences people consider:. ● Liquid collagen: Already broken down and dissolved, so it is absorbed by the body more quickly. ● Powder collagen: Still effective, but digestion and absorption can take a little longer. The key takeaway is that both deliver benefits, but liquid collagen can give you a head start while also being easier to take consistently. Choosing the Right Collagen for You The best collagen is the one you’ll remember to take every day. If you enjoy adding powders to smoothies or coffee, that might work for you. But if you’d like a simpler approach that doesn’t require preparation, liquid collagen is often the easier choice. That’s why Arella has chosen to focus on liquid collagen - we want to make daily supplementation as straightforward, supportive, and effective as possible so your well-being doesn’t feel like another item on your to-do list. Final Thoughts Collagen supplementation is a valuable way to support skin, joints, hair, and overall vitality. Both liquid and powder forms can be effective, but liquid collagen offers convenience, quicker absorption, and a simpler way to stay consistent. At Arella, we believe wellness should feel easy, not complicated. That’s why we’ve made vegan liquid collagen our focus - helping you get the benefits of collagen in a way that fits naturally into your day. If you’d like to learn more about how our vegan supplements can support you, take a look at our wellness blogs.
Our Guide On How To Recover From Summer Fatigue
As the long days of summer wind down, many of us find ourselves more tired than expected. The constant heat, busy social calendars, travel, and lighter evenings can leave the body feeling worn out. If you’re heading into autumn with low energy, you’re not alone. This guide will look at what summer fatigue really means, why it happens, and how you can support yourself through nutrition, self-care, and consistent wellness habits. Let’s prepare you to face the autumn feeling your very best. Summer Fatigue vs. Heat Exhaustion Summer fatigue is sometimes used interchangeably with heat exhaustion, but they don’t always mean the same thing. Heat exhaustion is a medical condition that happens when the body overheats, leading to symptoms such as dizziness, nausea, or confusion. It requires immediate rest and hydration, and in some cases medical attention. Summer fatigue, on the other hand, is often used more broadly to describe the tiredness, sluggishness, and lack of focus that many people feel after months of heat, disrupted routines, and busy schedules. And that’s what we want to focus on today - the everyday fatigue that lingers as summer turns to autumn and how you can gently recover from it. We share more information on how to care for your skin after sun exposure here. Why Summer Leaves You Feeling Drained Lacking energy as we transition from the warmth of summer to those cooler autumn days is completely normal for many of us. And there are a few reasons you may feel depleted at the end of summer: ● Heat and dehydration: Warm weather makes you lose fluids more quickly, even when you don’t realise it. ● Sleep disruption: Longer days and hotter nights can interfere with quality rest. ● Busy routines: Summer often means holidays, events, and less structure, which can be energising at the time but tiring afterwards. ● Seasonal change: Moving from light-filled months into shorter days can affect mood and energy. Recognising these factors helps you respond with supportive habits rather than pushing through exhaustion. Gentle Tips on How to Fix Summer Fatigue Recovering from summer fatigue doesn’t require an overhaul - it starts with small, mindful, and manageable shifts that ease your body back into balance. Resetting Your Energy Through Nutrition Food is one of the simplest ways to rebuild energy levels as we move into the autumn and winter months. Try to focus on: ● Hydration: Keep water intake steady, and add herbal teas or water-rich foods like cucumber and melon. ● Balanced meals: Pair protein, healthy fats, and complex carbohydrates to keep blood sugar stable. ● Seasonal produce: Autumn brings grounding foods such as apples, squash, and leafy greens that nourish and stabilise energy. Collagen can also support your wellbeing routine. Arella’s plant-based collagen supplements help maintain skin, hair, nails, and joints - a small act of daily self-care that also strengthens from within. Building this into your nutrition plan gives you a consistent anchor as routines shift. Prioritising Rest and Self-Care After the busy energy of summer, slowing down is essential. Autumn brings us back to routine and encourages us to slow down a little. Try to: ● Re-establish a sleep routine: Aim for a consistent bedtime, a darker sleep environment, and calming habits before bed. ● Enjoy gentle movement: Walks, yoga, or Pilates can help circulation and improve energy without overloading the body. ● Prioritise your mind-body care: Journaling, meditation, or even just ten minutes of quiet time each day can help reset mental energy. Think of self-care not as a luxury, but as part of the recovery process. Supplements like collagen or Pause can be included here as part of your daily rituals. Support for Perimenopause and Menopause For women in perimenopause and menopause, summer fatigue can feel even more intense. Hormonal changes can already bring disrupted sleep, hot flushes, and low energy, and the extra demands of summer can make these symptoms harder to manage. Simple shifts can help: ● Keeping rooms cool at night. ● Eating balanced meals with plenty of protein and fiber. ● Pacing yourself with social commitments. Arella Pause was designed with this life stage in mind. It supports women navigating hormonal transitions, helping with energy, mood, and overall balance. As summer ends and autumn begins, Pause can be a valuable part of a supportive routine. Immune and Mood Support During the Seasonal Shift Shorter days and cooler weather can affect vitamin D levels and make us more susceptible to seasonal bugs. Support your immune system with nutrient-dense foods, adequate sleep, and steady routines. Gentle exercise and time outdoors, even as the days shorten, can also help balance mood and maintain resilience. Embracing the Transition Into Autumn Rather than seeing summer fatigue as a setback, it can be reframed as a sign to slow down and reset. Autumn naturally encourages grounding, reflection, and gentler routines. By leaning into these seasonal rhythms - nourishing meals, consistent sleep, and small acts of self-care - you can recover energy and feel stronger moving forward. Final Thoughts If you’re feeling drained after summer, know that it’s normal. Recovery takes time, and the best approach is to focus on hydration, nourishing foods, rest, and simple self-care rituals. Supplements like our vegan collagen and Pause can support your body through this transition, helping you feel more balanced and resilient. By listening to your body and embracing the change of season, you can move into autumn feeling refreshed and renewed. Take a look at our guide on resetting your wellbeing routine in spring.
How to Improve Skin Health: Supporting Your Skin from Within
Your skin is the body’s largest organ, acting as both a shield and a reflection of your internal health. When it feels comfortable, hydrated, and resilient, you notice the difference not just in how it looks, but in your confidence and overall wellbeing. But achieving healthy skin isn’t about chasing quick fixes. It’s about understanding what supports your skin’s natural processes - inside and out - and creating consistent habits that nourish it over time. Here, we’ll share our insights on what’s genuinely good for skin health and radiance, with a focus on the role of collagen, nutrition, hydration, and everyday lifestyle choices. What Is Good for Skin Health? Skin health is influenced by many interconnected factors. Genetics play a role, but so do the choices you make daily. Broadly, good skin health comes down to the following areas: ● Structural proteins like collagen and elastin that keep skin firm and smooth. ● Micronutrients and antioxidants that protect cells from damage and support repair. ● Hydration and circulation, ensuring nutrients are delivered effectively. ● External protection against UV rays, pollution, and harsh weather. ● Lifestyle balance, including sleep, stress management, and physical activity. By nurturing each of these areas, you give your skin the best chance to function optimally and look its best. The Link Between Collagen and Skin Health Collagen is often described as the scaffolding of the skin. It makes up about 75–80% of the dermis (the middle layer of your skin) and provides structure, strength, and elasticity. When collagen levels are healthy, skin feels firm, hydrated, and resilient. Why Collagen Declines From your mid-20s onwards, natural collagen production begins to slow, decreasing by around 1–1.5% each year. Several factors accelerate this process: ● UV exposure damages collagen fibres and generates free radicals. ● High sugar intake promotes glycation, which stiffens collagen and reduces elasticity. ● Smoking introduces toxins that break down collagen and elastin. ● Chronic stress raises cortisol, interfering with collagen synthesis. Over time, this decline leads to fine lines, sagging, and dryness becoming more noticeable. Supporting Collagen Production You can’t stop the natural slowdown, but you can help your body continue to produce collagen: ● Co-factors such as vitamin C and zinc provide the raw materials needed for collagen synthesis. ● Antioxidants from fruit, vegetables, and supplements help protect existing collagen from oxidative stress. ● Hyaluronic acid works alongside collagen by binding water, keeping skin plump and flexible. Adding Skin Gummies for antioxidant and skin tone support In addition to focusing on collagen, some people like to supplement with products rich in antioxidants, vitamins, and botanicals to support skin’s glow and resilience. Arella Skin Gummies bring together sea buckthorn, vitamin C, vitamin E, zinc, and broccoli sprout extract in a chewable, vegan-friendly formula. They can act as a complement to your daily collagen routine, helping protect skin from oxidative stress while enhancing clarity and glow. Why Take Collagen Supplements for Skin Health? Topical creams can only reach the outer layer of skin, but collagen production happens deeper, in the dermis. This is why oral collagen supplements have become such a popular way to support skin health from within. They provide the body with the amino acids and nutrients it needs to maintain collagen levels more effectively than skincare products alone. Read our guide to how long collagen takes to work on the skin. Vegan vs Animal Collagen Animal-based collagen supplements are usually derived from bovine or marine sources. While these provide hydrolysed peptides, they do not identically match human type I collagen. Vegan collagen alternatives are different. They use plant-based ingredients and amino acids designed to mimic human collagen’s exact profile, stimulating natural production without relying on animal sources. Arella’s vegan liquid collagen supplement is built on VeCollal®, a clinically researched formulation that identically matches type I human collagen - something bovine and marine collagens cannot do. Arella’s Approach Arella’s liquid collagen combines VeCollal® with vitamin C, hyaluronic acid, and ginseng, creating a powerful blend that supports collagen synthesis, hydration, and overall skin vitality. Because it is vegan, sustainable, and d esigned to mirror the body’s own collagen, it offers an ethical, accessible, and effective way to care for your skin from within. The Importance of Nutrition for Healthy Skin A balanced diet is one of the most powerful tools for skin health. Beyond collagen, there are key nutrients to pay attention to: ● Vitamin C: Essential for collagen production and antioxidant protection. Found in citrus fruits, peppers, strawberries, and broccoli. ● Vitamin A: Supports cell turnover and repair. Present in sweet potatoes, carrots, and leafy greens. ● Vitamin E: Works with vitamin C to defend against oxidative stress. Found in sunflower seeds, almonds, and avocados. ● Omega-3 fatty acids: Strengthen the skin barrier and reduce inflammation. Sources include flaxseeds, chia seeds, walnuts, and algae-based supplements. ● Zinc: Plays a role in wound healing and inflammation control. Found in pumpkin seeds, lentils, and chickpeas. ● Selenium: Helps maintain elasticity and antioxidant defences. Present in Brazil nuts and whole grains. Gut Health and Skin The gut-skin connection is becoming clearer. An imbalanced microbiome can drive inflammation, contributing to acne, eczema, and other skin issues. Supporting gut health with fibre-rich foods, fermented options like sauerkraut or kimchi, and plant diversity helps reduce inflammation and supports clearer, calmer skin. Practical Food Swaps ● Replace refined snacks with a small handful of nuts or seeds for vitamin E and healthy fats. ● Add red or yellow peppers to meals for an easy vitamin C boost. ● Swap processed white bread for wholegrain varieties to increase zinc and selenium intake. Hydration and Skin Health Hydration influences elasticity, comfort, and the skin’s natural glow. Internal Hydration Aim for consistent water intake throughout the day rather than large amounts at once. Water-rich foods like cucumber, watermelon, and leafy greens contribute to hydration too. It’s also helpful to be aware of factors that deplete hydration: ● Caffeine in high amounts can increase fluid loss. ● Alcohol is dehydrating and can leave skin looking tired and dull. Balancing these with steady water intake makes a noticeable difference over time. Dehydration vs Dry Skin It’s worth noting the difference: ● Dehydrated skin lacks water and can feel tight, regardless of oil levels. ● Dry skin lacks oil and needs lipid-based moisturisers to restore the barrier. Understanding the distinction helps in choosing the right topical support. External Hydration Look for skincare with hydrating ingredients like hyaluronic acid, glycerin, and ceramides. These strengthen the skin barrier and keep water locked in. Regular moisturising after cleansing is key, especially in colder or drier months. Lifestyle Habits That Influence Skin Health Your lifestyle directly affects how your skin looks and feels. ● Sleep: During deep sleep, the body releases growth hormone, which repairs tissues and supports collagen production. Chronic sleep loss increases cortisol, which speeds up collagen breakdown. ● Stress management: High stress can worsen acne, eczema, and psoriasis. Daily practices like mindfulness, journaling, or simply spending time outdoors can help reduce skin flare-ups. ● Exercise: Movement improves circulation, delivering oxygen and nutrients to skin cells while helping flush out waste products. It also reduces stress, offering a double benefit. ● Sun protection: UV radiation is the biggest external driver of premature aging. Daily SPF, even in cloudy conditions, protects collagen and prevents pigmentation. Environmental Factors ● Pollution introduces free radicals that damage collagen and trigger inflammation. Antioxidant-rich foods and skincare help reduce the effects. ● Smoking reduces blood flow and damages collagen and elastin, leading to premature wrinkling. ● Blue light from screens may contribute to oxidative stress and pigmentation. Limiting late-night screen time and using blue-light filters can help. Skincare From the Outside A balanced skincare routine doesn’t have to be complicated. Three essentials form the foundation: Gentle cleansing: Removes impurities without stripping natural oils. Moisturising: Locks in hydration and supports the barrier. Sun protection: Daily SPF prevents the majority of premature skin aging. Adapting to Skin Types ● Dry skin: Use richer creams with ceramides and fatty acids. ● Oily skin: Choose lightweight, non-comedogenic moisturisers that hydrate without clogging pores. ● Sensitive skin: Avoid harsh surfactants and fragrances, focusing on barrier-supporting ingredients like aloe or oat extract. Avoiding Harsh Ingredients Overuse of strong exfoliants, alcohol-based toners, or harsh cleansers can damage the skin barrier, leading to sensitivity and breakouts. A gentle, consistent routine almost always works better than frequent product switching. Final Thoughts Healthy skin comes from a combination of everyday choices - from the foods you eat to how well you sleep and protect yourself from the sun. No single step works in isolation, but together they build a foundation for long-term skin health. Collagen is at the heart of this, and Arella’s liquid collagen makes it simple to support your skin from within. Because it’s designed to identically match type I human collagen - something marine and bovine collagen cannot do - it offers a truly effective and ethical option. Pairing Arella’s collagen with a nutrient-rich diet, steady hydration, and mindful lifestyle habits helps give your skin the structure and resilience it needs, while staying aligned with vegan and sustainable values. If you're looking to support your skin overall, take a look at how our copper body brush can help. FAQs Which foods improve skin? Fruits and vegetables rich in vitamin C, nuts and seeds for vitamin E, and omega-3 sources like flaxseeds or chia all help support healthy skin. What to drink for clear skin? Water is key for clear skin. Herbal teas such as green tea (antioxidants) or chamomile (soothing) can also support clearer skin. How do you fix unhealthy skin? Focus on the basics: good sleep, balanced nutrition, hydration, and daily SPF. Gentle skincare and collagen support can also make a difference.
Can You Take Menopause Supplements With HRT?
Hormone Replacement Therapy (HRT) is one of the most widely recognised medical treatments for easing menopause symptoms. It works by replacing the hormones your body produces less of during this stage of life - usually oestrogen, progesterone, or a combination of the two. While HRT can be highly effective, many women find they still experience some symptoms or want to support their overall wellbeing in other ways. That’s where menopause supplements come in. But can you take them alongside HRT - and is it safe to combine the two? Here, we’ll look at how HRT works, the role menopause supplements can play, and what to consider before using them together. We’ll also share how Arella Pause can complement your HRT plan to help you feel your best throughout menopause. Understanding HRT and How It Works During perimenopause and menopause, levels of oestrogen and progesterone naturally decline. This hormonal change can trigger symptoms such as hot flushes, night sweats, mood swings, vaginal dryness, low energy, brain fog, reduced bone density, and changes to skin and hair. HRT helps by restoring some of these hormones to reduce symptoms and support long-term health. It can be prescribed in different forms - such as tablets, skin patches, gels, or sprays - and may involve oestrogen alone or in combination with progesterone, depending on your needs. While HRT can significantly improve quality of life, it doesn’t address every single symptom or health concern linked to menopause. This is why some women choose to combine HRT with targeted nutritional support. Where Menopause Supplements Fit In Menopause supplements are designed to provide vitamins, minerals, and botanical extracts that support your body during this transitional stage. Rather than replacing hormones, they work by addressing common challenges like tiredness, sleep difficulties, bone health, and cognitive changes. For example, certain nutrients like vitamin D contribute to maintaining bone density, B vitamins can support energy metabolism and brain function, and magnesium can help with sleep quality and muscle relaxation. Some supplements also contain plant-based ingredients traditionally used to support women through menopause. When chosen carefully, the right supplement can complement HRT by filling nutritional gaps, supporting areas HRT doesn’t directly target, and promoting overall wellbeing. Can You Combine Menopause Supplements With HRT? In many cases, yes - menopause supplements can be taken safely alongside HRT. However, it’s important to speak with your GP or menopause specialist before starting anything new. This is because certain herbal ingredients, particularly those containing phytoestrogens, may not be suitable for everyone on HRT. Most vitamins and minerals can be combined with HRT without issue, provided you stick to safe and recommended dosages. The key is to choose high-quality products with transparent labelling and clinically supported ingredients, so you know exactly what you’re taking. How Arella Pause Can Complement HRT HRT works on hormone levels, but it doesn’t replace the nutrients your body needs for long-term health. That’s where Arella Pause comes in. Arella Pause is a 100% plant-based menopause support supplement created to work in harmony with your body during this stage of life. It’s formulated with a blend of vitamins, minerals, and botanicals selected to support energy, bone health, hormonal balance, mood, and cognitive function - all areas that can be affected during menopause, even if you’re on HRT. Its ingredients include vitamin D for bone and immune health, B vitamins for energy and mental performance, and carefully chosen plant extracts traditionally used to support women’s wellbeing. This thoughtful formulation is suitable for vegans and vegetarians, making it an inclusive option for anyone seeking an ethical, evidence-based approach to menopause care. With your doctor’s approval, Arella Pause can be taken alongside HRT as part of a complete menopause wellbeing plan - giving you the best of both medical and nutritional support. Many women choose to take Arella Pause alongside their prescribed HRT, while others prefer it as a completely natural approach to managing menopause. As it’s vegan, plant-based, and free from synthetic hormones, Arella Pause is designed to work in harmony with your body and is less likely to cause the side effects sometimes linked with other supplements. This makes it a flexible option, whether you’re looking to complement medical treatment or follow a more natural path through menopause. Key Considerations Before Combining HRT and Supplements Before you add a menopause supplement to your HRT routine, take a few sensible steps to ensure safety and effectiveness. Always discuss your supplement plans with your healthcare provider, particularly if you’re taking prescription medications or have other health conditions. It’s also best to introduce one supplement at a time. This makes it easier to monitor how your body responds and to identify whether any changes are linked to the supplement or to something else. Final Thoughts HRT can be a powerful way to relieve menopause symptoms and protect long-term health, but it’s not the only piece of the puzzle. Menopause supplements can fill in nutritional gaps, address specific symptoms, and support overall wellbeing. By combining your prescribed HRT with a high-quality supplement like Arella Pause, you can take a more rounded approach to menopause care - one that supports both your hormonal balance and your wider health needs. Always seek professional guidance before making changes to your routine, but with the right plan in place, you can move through menopause feeling supported, informed, and empowered. FAQs Can I take Arella Pause with HRT? In most cases, yes - Arella Pause can be taken alongside HRT to provide extra nutritional support. Always check with your healthcare provider before starting. Will menopause supplements interfere with HRT? Most vitamins and minerals won’t interfere with HRT, but certain herbal ingredients may not be suitable for everyone. This is why professional guidance is important. Do I still need supplements if I’m on HRT? HRT addresses hormone levels, but supplements can help with energy, bone health, mood, sleep, and overall wellbeing - areas HRT may not fully cover.
Does Vegan Collagen Work? A Full Guide
Learn how vegan collagen works, how it compares to traditional collagen, and how Arella’s plant-based formula supports you with proven, bioidentical technology.
How to reduce cellulite and feel confident in your skin
Discover how collagen supports smoother, firmer skin and helps reduce the appearance of cellulite. Learn what causes cellulite, plus simple, natural tips for improving your skin health.
How to sleep better during menopause
Find out how to sleep better during the menopause. Explore the benefits of our award-winning menopause support supplement and learn how the right bedding can improve your sleep quality.
Can menopause cause anxiety?
“I’m going through menopause and now I feel anxious all the time. What’s wrong with me?” It’s a sentiment many women experience during perimenopause and menopause. Anxiety is a common symptom, but it’s rarely talked about. Sure, you knew about hot flushes. But anxiety? Absolutely not. Read on to discover the signs of anxiety, why it happens during menopause, and how to reduce symptoms of menopausal anxiety with Arella. What is anxiety? Everyone struggles with feeling anxious from time to time. Feelings of anxiousness are often linked to worry, stress, and fear. Maybe it’s the pressure of a new job or giving a presentation. You might feel overwhelmed by tasks or experience mild worry before travelling. Living with an anxious disorder is a whole different experience. An anxious disorder is constant and can cause severe emotional distress. What does anxiety look like? Anxiety is different for everyone, so symptoms vary. Below are the most common signs of anxiety. Experiencing one or two is normal (everyone has a bad sleep or difficulty focusing now and then). But multiple and consistent of the below symptoms could be a sign of an anxious disorder: Racing thoughts and overthinking Worrying about the future An uncomfortable feeling in the pit of your stomach (can feel heavy or squirmy) Difficulty falling asleep or waking up too early Feeling “tired but wired” Gut issues, such as loose stools and cramps Struggling to eat or eating too much Panic attacks Racing heart A sense of unease, foreboding, or doom Difficulty decision-making and focusing Avoiding tasks or things you used to enjoy Headaches Feeling tense or restless Hot flushes or sweating Suicidal thoughts Can menopause trigger anxiety? Yes, menopause can trigger anxiety. A 2022 survey found that 69% of British women transitioning into menopause found anxiety “very” or “somewhat difficult.” Which goes to show that you are not alone. Why does menopause cause anxiety? Menopause is often a leading cause of anxiety in women over 40. But why does it happen? A drop in oestrogen During menopause, you experience a drop in oestrogen, which is a hormone responsible for balancing your brain chemistry. This includes producing serotonin, which induces feelings of happiness. You need serotonin to regulate your nervous system and balance your moods. A lack of serotonin can set off the fight-or-flight response. This is when your body believes there is constant danger present, causing things like a racing heart, an upset stomach, or trouble sleeping. Physical menopausal symptoms Anxiety can stem from physical menopause symptoms like hot flushes, night sweats, vaginal dryness, and skin problems. For example, you may worry about leaving the house and experiencing a sweaty hot flush. This can cause social anxiety and you withdraw from attending social activities. Perhaps going to bed feels daunting because you’re apprehensive about night sweats. Sex may become stressful because it’s painful or difficult from vaginal dryness. Life changes that coincide with menopause Menopause often coincides with major life changes. These can include your children leaving home, which can cause you to worry about them more than usual. You may also struggle with the sudden empty house or not feeling “needed” anymore. Menopause can also correlate with your parents needing help. This may include driving them to the hospital, helping with groceries, or considering a care home. The responsibility adds a lot of emotional and physical stress, especially as women often fall into the role of caretaker. Career shifts The average age of menopause in women is the early 50s, which can align with career changes. This may include a position with more responsibilities or having the time to pursue a higher education, such as a PhD. Female entrepreneurs are also most likely to start a business in their early 40s. Therefore, the business may be taking off around the same time that menopause is in full swing. How to reduce menopausal anxiety There are multiple ways you can reduce menopausal anxiety. Here are our top tips: Take a mood-balancing menopause supplement The decline of oestrogen is one of the leading causes of menopausal anxiety. Therefore, taking a supplement that targets the hormone to rebalance your mood is a great step. The Arella Pause supplement is scientifically supported to manage menopausal symptoms. The award-winning supplement contains a blend of ingredients that naturally improve oestrogen levels and reduce inflammation. This helps lower mood disorders and enhances your overall well-being. The clinically tested ingredients include: Sage Red clover extract Pine bark extract Cinnamon Vitamin E Vitamin D3 Biotin Calm your nervous system with gentle exercise Anxiety is caused by an imbalanced nervous system, which can be triggered by excess cortisol in your bloodstream. Also known as the stress hormone, cortisol increases the heart rate, which can lead to shortness of breath and a panicked feeling. Common mental health advice is to exercise. While this certainly helps, it’s essential you choose the right type of exercise. High-intensity exercise like running, jumping jacks, and burpees accelerates your heart rate. Most of the time this is positive, but when you have an anxiety disorder, it’s vital to calm your heart rate. Engage in slower exercise that reduces stress on the body. For example, slow yoga, an evening stroll, gentle cycling, or swimming. This movement calms your fight or flight, helping you feel safe and lowering anxiety symptoms. Learn grounding and self soothing techniques Everyone has their own coping mechanisms when it comes to mental health, and these can be healthy or unhealthy. For example, overeating or restricting, drinking too much alcohol, or smoking. However, you can learn healthy coping mechanisms to self soothe. Healthy soothing techniques include deep breathing and using calming scents (like essential oils) to ground you. Stroking something soft and silky, receiving a hug, and listening to calming music can also help. Don’t be afraid to see a doctor If your anxiety has not reduced with holistic treatment or you are experiencing suicidal thoughts, please seek immediate medical attention. Going to a doctor or taking medication does not mean you have failed at “fixing yourself” or that you haven’t tried hard enough. It means you are brave by reaching out and getting the support you need. Please also remember that women’s health is not always taken seriously in the medical field and there is a lack of research around menopause. Therefore, it’s vital to advocate for yourself. Tell your doctor what you are experiencing on your worst day and take someone with you for moral support. If your doctor is dismissive, please get a second opinion. Not all doctors are trained the same, and it’s not in your head! Soothe your anxiety with Arella Pause Anxiety is a very real medical disorder and something you shouldn’t have to suffer alone. Try out Arella Pause to rebalance your nervous system and reduce anxiety symptoms today. Read more: What Are The Best Collagen Supplements For Menopause? 5 Vegan Collagen-Rich Foods to Hack Your Hormones The Health And Wellness Benefits Of Collagen For Women
Understanding Menopause Symptoms and How to Manage Them
Many women reach menopause without ever being properly told what to expect. For some, symptoms begin gradually and can feel confusing. For others, the changes feel sudden and intense. Either way, it can be difficult to understand what is happening to your body. The Most Common Menopause Symptoms Menopause symptoms are caused by declining and fluctuating levels of oestrogen and progesterone. These hormones influence far more than reproduction. They affect temperature regulation, metabolism, sleep cycles, mood stability, joint health, and even cognitive function. As hormones interact with so many systems in the body, symptoms can feel wide-ranging and unpredictable. Menstrual Changes For many women, changes in their period are the earliest sign of perimenopause. Cycles may become shorter or longer, heavier or lighter, or more irregular. You might skip months, experience unexpected spotting, or notice stronger PMS symptoms than before.These fluctuations happen because ovulation becomes less consistent as hormone levels shift. While irregular bleeding is common during perimenopause, any unusually heavy or persistent bleeding should always be discussed with a healthcare professional. Hot Flushes and Night Sweats Hot flushes and night sweats are often among the earliest and most noticeable signs. As oestrogen drops, the brain’s temperature regulation becomes more sensitive, triggering sudden waves of heat across the face, neck, and chest.Night sweats can be particularly disruptive, leading to broken sleep and ongoing exhaustion. Sleep Changes Difficulty sleeping is extremely common. Night sweats, anxiety, and shifting mood can all interfere with restful sleep. Over time, poor sleep affects energy, concentration, and emotional stability. Weight and Body Changes Many women notice changes in body composition during menopause. Fat distribution may shift toward the abdomen, and weight can feel harder to manage even without major lifestyle changes. Bloating is also frequently reported. Hormonal fluctuations can slow digestion and affect fluid balance, leading to abdominal fullness or discomfort. This can feel frustrating, particularly when it appears suddenly or unpredictably. Changes in insulin sensitivity may also make fat storage easier and weight maintenance more challenging. Skin Changes Skin can become thinner, drier, and less elastic as natural collagen production slows. Some women experience increased sensitivity or persistent itching, sometimes described as a crawling sensation beneath the skin. This can occur without a visible rash and is linked to changes in hydration and nerve sensitivity. Read our guide on how menopause can affect your senses here. Brain Fog You may find yourself forgetting words, losing focus mid-conversation, or struggling to concentrate. Disrupted sleep and fluctuating hormones both contribute to this mental cloudiness. Mood Changes Emotional shifts can feel unexpected. Irritability, anxiety, or low mood may appear even if you have never previously experienced mental health challenges. Oestrogen plays a role in regulating serotonin and dopamine, which help stabilise mood. Joint Pain and Stiffness Stiffness and aches in the knees, hips, hands, or shoulders are common. Lower oestrogen levels are associated with increased inflammation, which can affect joint comfort and mobility. Hair Loss or Thinning Hair may begin to feel finer or shed more easily. As oestrogen supports the hair growth cycle, reduced levels can shorten growth phases and affect overall thickness. Intimate Changes Vaginal dryness is also extremely common but rarely discussed openly. Reduced oestrogen Vaginal dryness is extremely common but still rarely spoken about openly. Reduced elasticity and lubrication can lead to irritation and discomfort. Libido may shift at the same time. Physical discomfort, sleep disruption, and mood changes can all influence sexual desire. These changes are biological, not personal failings. This list of symptoms is by no means exhaustive, and not every woman will experience all of these symptoms - the severity also varies widely. However, understanding that they are hormonally driven can help remove some of the uncertainty. How Long Do Menopause Symptoms Last? Perimenopause typically lasts between four and eight years, although it can be shorter or longer. Symptoms often begin subtly and intensify as hormone fluctuations become more pronounced. For many women, symptoms peak in the year before and after their final period. Hot flushes alone can last four to seven years on average. For some, they may continue for a decade or longer. Other symptoms, such as mood shifts or weight changes, may stabilise as the body adjusts to new hormone levels. However, everyone’s experience is individual. Genetics, stress levels, overall health, and lifestyle factors all play a role in duration and intensity. What Are the Worst Menopause Symptoms? The worst menopause symptoms will feel different from woman to woman, but the hardest to deal with are usually the ones that interfere most with daily life. For many, hot flushes and night sweats are the most disruptive, particularly when they affect sleep. Ongoing sleep deprivation can quickly impact mood, energy, and productivity. Severe fatigue is another symptom that can feel overwhelming. When sleep quality declines and inflammation increases, energy levels can drop significantly. Mood changes are often described as one of the hardest aspects of menopause. Feeling unlike yourself emotionally can be unsettling, especially if anxiety or a low mood appears suddenly. Brain fog can also be deeply frustrating. Difficulty concentrating or remembering simple details can affect work, conversations, and confidence. Weight gain is not always physically uncomfortable, but it can feel emotionally distressing. Sudden changes in body shape or fat distribution can impact self-image and self-trust. Joint pain and stiffness may limit movement and exercise, which then affects overall wellbeing. While these symptoms are common, they are not something you simply have to tolerate without support. How to Reduce Menopause Symptoms Reducing menopause symptoms usually works best when you take a whole-body approach. That is because menopause affects temperature regulation, sleep quality, mood, metabolism, inflammation, and energy levels at the same time. For many, relief comes from small, consistent changes that support the body day to day, rather than trying to “fix” one symptom in isolation. Lifestyle support matters. Keeping your bedroom cooler, using breathable bedding, and reducing alcohol or spicy foods in the evening can make hot flushes and night sweats feel more manageable. A consistent sleep routine also helps, even if your sleep is disrupted, because it supports your body clock and makes it easier to wind down. Gentle movement can help with joint stiffness, mood, and stress. It does not need to be intense to make a difference. Even walking and gentle stretching can support circulation and reduce that “stuck” feeling many women notice in perimenopause. It can also help to support the body nutritionally. Hormonal change can increase inflammation, affect stress response, and shift how the body handles blood sugar. This is one reason many women choose targeted menopause supplements, especially if symptoms are affecting their quality of life. Arella Pause is designed specifically for perimenopause and menopause. It combines sage to support temperature regulation and red clover extract for hormonal balance. Vitamin D3 and B vitamins help support mood and energy levels, while antioxidants such as vitamin E and pine bark extract help manage inflammation. Cinnamon is included to support metabolic balance during hormonal change. Collagen can also play an important role during menopause. As oestrogen levels decline, natural collagen production slows, which can contribute to reduced skin firmness, increased dryness, and joint stiffness. Arella Collagen is formulated to exactly match human type-1 collagen and contains other supportive vitamins and minerals, including vitamin C to support normal collagen formation, hyaluronic acid for hydration, and B vitamins to support healthy skin, hair, joints, and nails. Used alongside Arella Pause, it provides targeted structural support to help maintain skin resilience and elasticity, joint comfort, and hair and nail support during hormonal changes. Menopause symptoms can feel relentless, but the goal is not perfection. It is steadier days, better sleep, fewer flare-ups, and feeling more like yourself again. Managing the Menopause with Arella Menopause can feel overwhelming when symptoms appear across multiple areas at once. Rather than targeting one symptom at a time, a holistic approach can better support the body. Arella Pause is designed specifically for perimenopause, menopause, and beyond, supporting multiple recognised menopausal signs in one carefully formulated supplement. For women also experiencing changes in skin firmness, hair health, or joint comfort, Arella Collagen provides complementary support. Together, they are a powerful duo, providing support throughout this stage of life. Both Pause and Collagen proudly carry the GenM MTick®, a universal symbol that signposts menopause-friendly products. The MTick® is awarded only to brands that meet GenM’s strict criteria, demonstrating that their ingredients support one or more of the 48 recognised signs of menopause. Displaying the MTick® reflects Arella’s commitment to transparency, credibility, and genuinely supporting women through this stage of life. Menopause is a natural transition, but that does not mean you have to navigate it unsupported. With trusted information, balanced lifestyle choices, and clinically aligned nutritional support, it is possible to feel more stable, more energised, and more in control during this chapter. For more information on menopause support, head to our blog
Arella Pause: A scientific approach to menopause supplements
There are hundreds of menopause supplements on the market, but can you trust what they say on the packet? After developing the award-winning Vegan Liquid Collagen Supplement, Arella Beauty’s founder, Laura, wanted to continue her holistic wellbeing journey. She noticed that there was a lack of scientifically backed menopause supplements. So, Laura decided to expand her knowledge and create a menopause supplement made by women, for women. We’re taking a dive into the key ingredients of the Arella Pause Supplement, the science behind it and what it does to elevate your menopausal health. Do you need a menopause supplement? Before we get into it, you might ask yourself, do I even need to take a supplement for menopause? The answer is most likely - yes. A 2022 national survey by British Menopause Society found shocking statistics when researching women’s quality of life during perimenopause and menopause: 50% of women say menopause affects their home life. One third report menopause impacts work. 50% feel that menopause affects their sex life. 36% found that menopause impacts their social life. The science behind our supplement Arella Pause is a holistic treatment for menopause and thoroughly backed by science. Here’s the research to support some of the key ingredients in our award-winning menopause supplement: Sage: The hot flush saviour Sage (Salvia officinalis) is a silvery green herb originating from Southern Europe and the Eastern Mediterranean. Sage has been used for centuries to treat menopausal symptoms and there’s been a rise in scientific studies on the effect of sage for hot flushes. Where’s the science? A 2011 study gave a tablet of fresh sage leaves once a day to 71 patients experiencing menopause. The intensity of hot flushes decreased by a staggering 50% in 4 weeks and by 64% after 8 weeks. Participants also found that the number of hot flushes reduced by 46%, 62%, 79%, and 100% throughout the 8 weeks. In a 2019 study on the effects of sage in postmenopausal women, researchers gave participants a 100mg sage extract for 4 weeks. After the 4 weeks, they discovered the women had less severe hot flashes, night sweats, panic, fatigue, and concentration issues. The positive benefits of sage are most likely because it contains the plant compound phytoestrogen, which mimics the hormone oestrogen. Oestrogen is higher in women than men, but it gradually decreases throughout menopause, disrupting the brain’s temperature regulation system. When you provide the body with phytoestrogen, it replicates oestrogen, rebalancing your internal thermostat and reducing hot flushes. Vitamin D3: The energy enhancer Vitamin D3 plays a role in energy production. Evidence suggests that vitamin D helps improve energy because it enhances cell function to ensure everything is working optimally. It’s also an anti-inflammatory for better circulation and balances hormones to reduce mood disorders, which can cause chronic fatigue if left untreated. Read more: Always Tired? Why You're Exhausted and How to Fix It. Your body makes vitamin D by absorbing UVB rays from the sun. However, during menopause, oestrogen levels decline, which reduces the metabolism of vitamin D. It could be the reason you feel exhausted no matter how much sleep you get! Where’s the science? A 2016 study gave a vitamin D3 supplement to a control group experiencing fatigue in otherwise healthy individuals. Participants rated the severity of tiredness using a fatigue assessment scale (FAS). Results saw a significant improvement in the FAS in patients who took a vitamin D supplement compared to those who didn’t. Another 2014 study researching vitamin D and fatigue balanced vitamin D levels in patients with a deficiency. They found it improved fatigue symptoms after just 5 weeks! Even the NHS recommends taking a daily vitamin D supplement over winter to compensate for low light levels and vitamin D production. Read more: How to Get More Vitamin D in Winter. Red clover extract: The mood balancer Do your moods feel like they’re all over the place since menopause? It’s not in your head - it’s in your body. Around 69% of British women find anxiety “very” or “somewhat difficult” during menopause. That’s not all. Perimenopausal women (the time right before menopause starts) may experience up to a 40% higher risk of depressive symptoms. Red clover is a small, unsuspecting flower that has been shown to elevate mood and lower anxiety and depression in menopausal women. That’s why it’s a key ingredient in our menopause supplement. Read more: How To Reduce Hormonal Stress. Where’s the science? A 2009 study looked into the effects of mood and red clover in postmenopausal women. The study recorded the women’s depression and anxiety symptoms using a Hospital Anxiety and Depression Scale (HADS) and Zung's Self Rating Depression Scale (SDS). Researchers then gave participants two daily capsules of 80 mg red clover extract for 90 days. Results found that a red clover supplement reduced the average participant’s HAD score by 76% for anxiety and 78.3% for depression. The decrease was also reflected in participants' SDS (self-assessment score), reporting an 80.6% reduction in mood disorder symptoms. Vitamin E: The sexy supplement Vaginal dryness is a common complaint during menopause and it can negatively affect sex, making it irritating and painful. Aside from sex, dryness can also affect everyday life by feeling uncomfortable. Vitamin E is a well-researched solution to the problem. Where’s the science? A 2016 study gave 100 IU of vitamin E supplements to postmenopausal women with vaginal dryness. After 4 weeks, results found that 76.9% participants had reduced symptoms. After 12 weeks, there were no adverse side effects, making it an excellent option for women who are sensitive to hormone replacement therapy or prefer a holistic method to treat symptoms. Cinnamon: The body balancer It’s common to experience weight gain during menopause due to the drop in oestrogen. The hormone fluctuation can cause insulin resistance, which means your body holds onto sugar rather than processing it. Your metabolism also slows down during menopause, delaying the breakdown of food into energy. Cinnamon is a sweet and unsuspecting spice that’s been consistently used to balance weight. We’ve paired it with other natural ingredients in our supplement to tackle menopausal weight fluctuation. Read more: Does collagen help with weight loss? Where’s the science? A 2022 study researched the relationship between cinnamon and weight regulation. They found that cinnamon supplements significantly reduced body weight and BMI. A following 2023 study gave a daily cinnamon and ashwagandha supplement to overweight patients, who lost weight after only 4 weeks. There’s even more evidence showing that cinnamon is a simple weight loss supplement. A 2020 research paper gathered the results of 12 trials, with a total of 786 participants, using cinnamon as a weight loss treatment. Each one shows that cinnamon significantly decreases weight. The power of cinnamon may be due to the spice balancing insulin to lower sugar cravings. Cinnamon is also a potent anti-inflammatory which improves blood flow for better energy, potentially reducing the need for snacking or eating larger meals. Arella Pause: The science behind your menopause You can find all these ingredients and more in the Arella Pause supplement. Improve your quality of life at work, home, and social events, and benefit from our award-winning, science backed menopause supplement. Try Arella Pause today. Client testimonials for Arella Pause
Can collagen boost your mood in winter?
As winter takes hold you notice that you’ve been feeling down. You spend less time outdoors and more time in front of the TV. You want to go to the gym, but when you peer outside, all you can see is rain. And those BBQs and picnics you enjoyed with family and friends over the summer have long passed. Winter’s a challenging time of year for many people, and it’s common to experience a dip in your mood. However, that doesn’t mean you have to be miserable for half the year. Let’s get into how collagen can boost your mood this winter. Does collagen really improve your mood? Collagen, the most abundant protein in your body, mainly gets its golden reputation for its skin and hair benefits. You might even know that collagen helps your gut, but does it do anything for your mood? Read on to find out. Collagen boosts your happy hormones Your body produces serotonin, known as the ‘happy hormone,’ and when you don’t have enough, it can trigger a low mood and depression. Serotonin often drops over winter because of the lack of sunlight, which affects your body clock, can confuse the brain, and disrupts hormones. Collagen contains an amino acid called glycine, which stimulates serotonin levels in your brain and balances your emotions. Therefore, a collagen supplement could lift your spirits, and our collagen supplement contains something a little extra. It’s formulated with vitamin D (the sunshine vitamin) to improve serotonin synthesis and elevate your mood. Read more: How to Get More Vitamin D in Winter. Collagen improves brain function You may have noticed that it’s more difficult to concentrate in winter, which can cause stress as you struggle to focus. Read more: The Best Vitamins for Memory and Focus. Collagen contains antioxidants that improve brain health by defending against oxidative stress, increasing brain function, and protecting against Alzheimer's. The protein also stimulates blood flow by strengthening artery walls, helping oxygen and nutrients reach your brain for clarity and concentration. Our collagen supplement also contains Panax ginseng, a herb shown in a 2013 study to increase cognitive activity and enhance memory. Collagen contributes to better sleep When you don’t receive good quality sleep, it can severely disrupt your mood, causing irritability and low feelings. Although shorter daylight hours can make you sluggish, sleeping can also be difficult because of the lack of natural light and increased artificial light. Artificial light disrupts the circadian rhythm (your sleep-wake cycle). This is often in the form of blue light, such as screens, which suppress melatonin (the sleep hormone). Try now: Arella Dream - Calming Sleep Supplement. Collagen is an excellent contributor to sleep quality because it’s rich in glycine, which lowers the body’s core temperature and induces sleep. Collagen also increases melatonin production, a critical hormone that regulates the circadian rhythm and helps sleep quality. Read more: Does Collagen Help You Sleep? Everything You Need to Know. Collagen reduces anxiety Anxiety is a form of stress, both on the body and mind. When you encounter stress, it triggers the fight-or-flight response, releasing the hormone cortisol. The elevated presence of cortisol increases your heart rate and can make you uncomfortable and nervous. Signs of anxiety Uneasiness A sense of dread Heightened levels of fear Feeling jumpy A racing heart Trouble sleeping Gut issues Feeling restless or tense Difficulty focusing Fixating on the ‘What Ifs’ of the future What causes anxiety over winter? Anxiety can slowly creep in during winter due to several factors. A significant reason is the lack of sunlight, which lowers serotonin and can trigger anxiousness. There’s also a culture of consuming more sugary foods and alcohol over winter due to celebrations such as Christmas. The change in diet can cause inflammation, unbalancing hormones, and manifesting as anxiety. Read more: 5 Reliable Ways to Avoid Christmas Stress. Serotonin deficiency and inflammation increase the stress hormone cortisol. Cortisol restricts blood vessels and increases your heart rate, creating anxiety-inducing symptoms. Collagen is made from amino acids (Arella Beauty collagen delivers amino acids identical to human collagen). These amino acids help balance hormones, such as cortisol, to regulate your fight-or-flight response. Our collagen also contains vitamin D to boost serotonin and vitamin C, which defends against the harmful effects of stress-induced anxiety. Research shows that students given a vitamin C supplement displayed reduced anxiety compared to students who took a placebo. The vitamin also lowered mood disturbances and improved students’ overall well-being. Read more: The Truth About Vitamin C: Do You Really Need It? Collagen is good for relaxation You know what makes everyone happy? Feeling relaxed. It’s when you’re free from tension or nervousness. Instead, you experience feelings of bliss, peace, contentment, and calmness. Now, you can’t be relaxed all of the time - you’d never get anything done! But, nowadays, it can be hard to relax at all. The constant pinging of emails, kids clinging onto your legs, or the endless list of chores make it easy to feel stressed out and negatively impact your mood. Collagen contains the amino acid glycine (something we mentioned earlier on in this article). Glycine inhibits neural firing in the nervous system, which may sound like a bad thing. However, when you’re in a heightened state of stress, your nervous system is overstimulated, making you feel on edge or irritable. The magic of glycerin in collagen is that it reduces the number of firing neuron's to encourage a calm state. It also helps sleep and lower anxiety, so you experience relaxation more regularly and more easily. Boost your winter mood with Arella Beauty’s Collagen Supplement We’re proud of how many benefits our little liquid collagen sachet contains, and one of those advantages is getting you in a better mood over winter. Try our vegan collagen supplement today and feel the benefits this winter with Arella Beauty. Read next: How to Improve Your Mental Health in Winter How to Hygge This Winter Collagen for winter skincare - what you need to know
Collagen for winter skincare - what you need to know
The cold air, the wet weather, and the constant chill in your house mean one thing. Winter is here, and with it comes dry winter skin on your face and body. Maybe you’re breaking out more than usual, or you’ve lost that summer glow. We’re here to help you with your winter skincare routine. This article focuses on collagen for winter skincare to nourish a tight, dry face from the inside out. Read on for winter skincare essentials that you need in a collagen supplement for radiant winter skin. How to boost your collagen in winter for glowing skin A winter skincare routine doesn’t have to be complicated. In fact, it’s best to keep it simple to remain consistent. Simplicity gives you the space to nourish your skin while settling back into your routine, setting new goals, and embracing a fresh start after the holiday rush. Get plenty of sleep for a healthy skin barrier The best winter skincare routine always includes sleep. It may seem obvious; after all, everyone knows that sleep is important. But getting rest isn’t always associated with achieving the best winter skin, and almost 1 in 5 adults in the UK aren’t getting enough sleep. A study by Dermatological Sciences and Applications found that a lack of sleep led to rough, dull, and dry skin, droopy eyelids, and dark eye circles. Participants also experienced a decrease in hydration and skin barrier function. And that was after one night of poor sleep! Sleep stimulates collagen synthesis, helping the skin to repair, improve blood circulation, decrease acne, and firm up sagging skin. Read more: The importance of collagen for your face. Therefore, the best skincare for dry winter skin is to get some shut-eye. If you’re struggling to sleep, then implement a soothing bedtime routine, try herbal remedies like ashwagandha for sleep, and integrate a calming sleep supplement. Read more: Does Collagen Help You Sleep? Everything You Need to Know. Increase your vitamin C for glowy winter skin The cold weather often compromises the skin barrier, leading to dull, rough, and tight skin, which is why vitamin C is one of the best winter skincare ingredients for a healthy glow. Vitamin C is a key component in forming collagen, giving skin cells strength and elasticity. This helps repair your skin to retain nutrients and moisture, making the vitamin particularly important when establishing a winter skincare routine for dry skin. Vitamin C is also a potent antioxidant, meaning it defends your skin from harmful bacteria, pollution, and UV rays (yes, you still get UV rays in winter!). A lack of antioxidants can lead to premature ageing, such as deepened fine lines and wrinkles. So, eat vitamin C-rich foods and take a supplement containing vitamin C as part of your winter face routine. Power up your hydration with hyaluronic acid Crepey, tight, and lack-lustre skin is all too common in winter. This is because the harsh weather contributes to skin rapidly losing hydration, and you may notice enhanced creases and lines. Hyaluronic acid reduces wrinkles, making it a must when considering skincare for dry skin in winter. It’s a humectant, drawing water molecules from the air and replenishing lost hydration. This restores moisture and plumps up the skin, smoothing out creases such as crow's feet and nasolabial folds. Hyaluronic acid also helps build collagen to strengthen the skin barrier and lock in hydration. Rather than using a hyaluronic acid serum, try replenishing your levels from the inside out with a supplement containing hyaluronic acid. Not only will it increase hydration all over your body, but it’s also excellent for treating seasonal joint pain. Boost skin elasticity using retinol Dryness and cold weather can rapidly disrupt your skin barrier (the top layers of your dermis). The skin barrier is supposed to be elasticated and flexible to keep moisture in and smooth facial creases, and keep bacteria out to reduce inflammation, dryness, and acne. Therefore, the best skincare for winter includes retinol, also known as vitamin A. Retinol helps the skin structure formation by stimulating collagen synthesis in cells called fibroblasts. The collagen weaves together the derma barrier, keeping it firm and flexible to decrease moisture loss, making retinol crucial in skincare for winter dry skin. Read more: Collagen vs Retinol for Skin: Which is Better? Lower inflammation with a vitamin D supplement Common complaints in winter skincare include dryness, redness, and sudden breakouts. This is commonly caused by inflammation in the body, which is when your immune system triggers cells to swell, causing irritation. The winter weather is often the culprit of skin inflammation, so you may experience skin changes as the seasons shift. Read more: How to Get Rid of Inflammation in the Body Fast. Vitamin D plays an essential role in a healthy immune system to lower inflammation. Vitamin D3, in particular, increases collagen production in dermal fibroblasts, leading to more bouncy, supple, and soft skin. The lack of sunlight means it’s hard to get enough vitamin D in winter, and your skin can suffer. However, a supplement containing vitamin D3 is ideal for boosting your levels and enhancing your winter skin routine. Extra ways to boost your vitamin skincare Minimise how much you look at blue light - Blue light emits from screens such as smartphones, which you’re more likely to use during the cold, dark winter months. Unfortunately, blue light can trigger oxidative stress and induce premature ageing, such as wrinkles. So try to cut down on your smartphone screen time. Eat well - It’s hard not to reach for sugary snacks while you’re hiding from the weather at home. But this can cause inflammation and a loss of collagen. Include collagen-inducing foods over winter, like nuts, seeds, dark leafy greens, and cruciferous vegetables to replenish your collagen levels. All-in-one winter skincare with Arella Beauty Get the best winter skincare products for winter dry skin with the all-in-one Arella Vegan Collagen - Liquid Supplement. It contains the best cold weather skincare ingredients, including vitamins C and D, hyaluronic acid, and retinol. Take once a day in a convenient sachet and see how long it takes for collagen supplements to work for your skin (psst, not long!). When it comes to the sleep side of skincare, we’ve got you covered. Try our Arella Dream - Calming Sleep Supplement containing ashwagandha, lavender, passionflower, and chamomile for a deep, uninterrupted sleep.
How to nourish your body in autumn
Autumn is a time of year when your body encounters a lot of changes. Sunlight becomes scarce, and the nights become longer. That’s not to mention the constant rain that often leaves you feeling lethargic and low. But there is something you can do. Learning to look after yourself in autumn will help you to feel good no matter the time of year. Let’s get into the best ways to nourish your body in autumn. Eat anti-inflammatory foods throughout autumn Foods are massively connected to inflammation - an autoimmune response that causes your cells to swell. Unfortunately, inflammation is common in autumn because the temperatures drop, the wind picks up, and the air becomes damp and cool. Autumn is also flu season, which is an inflammatory viral infection that can cause fever, headaches, and respiratory problems. Read more: How to Get Rid of Inflammation in the Body Fast. Signs that your body is inflamed Stiff and achy joints Headaches Tiredness Difficulty sleeping Shortness of breath when not exercising Dry skin Redness Gut issues Please note: If any of the above symptoms are severe or prolonged, seek immediate medical attention. Why should you avoid inflammatory foods over autumn? High-inflammatory foods irritate your cells, triggering swelling in your artery walls and slowing blood flow. This can potentially lead to tiredness and headaches. Your digestive system may also struggle to function, and you might experience constipation or diarrhoea. Read more: The Beautiful Benefits of Collagen for Gut Health. The skin is another area affected by inflammation. When the derma barrier (outer layers of your skin) become inflamed, it can cause redness, acne, dryness, and deepened fine lines and wrinkles. Inflammation also negatively impacts your immune system, making it easier to pick up coughs and colds and take longer to recover from illness. High-inflammatory foods include: Sweets and chocolate Sugary drinks Fast-food Cakes, pastries, and baked goods Too much red meat Too much white pasta and bread Alcohol Why foods help lower autumn inflammation Low-inflammatory foods soothe your cells, encouraging better blood flow and helping transport oxygen and nutrients for energy. Improved circulation also helps receptors transmit and receive hormones more effectively to aid sleep and stabilise mood. Read more: How to Improve Blood Circulation Naturally. Foods that minimise inflammation further contribute to the body by healing dry skin caused by the harsh autumn weather. Anti-inflammatory foods also help hair follicles receive a regular, nutrient-dense blood flow to lower the risk of hair loss and encourage hair growth. Read more: Does Vegan Collagen Help Hair Growth? Low-inflammatory foods: Vitamin C-rich foods (bell peppers, oranges, grapefruit, kiwi, etc.) Berries (blueberries, strawberries, cranberries, etc.) Nuts and seeds (pumpkin, sunflower, almonds, walnuts, etc.) Leafy greens (spinach, kale, microgreens, etc.) Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, etc.) Herbs and spices (ginseng, ginger, turmeric, etc.) Read more: 7 Best Anti-Inflammatory Ayurvedic Herbs and How to Use Them. How to get enough anti-inflammatory foods Ensuring your meal mainly consists of soothing, nutrient-dense foods is essential. You can also take a supplement containing anti-inflammatory components, such as Arella Beauty’s Liquid Collagen Supplement. It’s formulated with vitamin C, ginseng, retinol, niacin, and hyaluronic acid to help reduce inflammation within the body. Read more: The best autumn foods to promote collagen. Top up your vitamin D Vitamin D is essential for health because it improves cognitive function and helps the body absorb calcium for strong bones and teeth. It creates new hair follicles, supports the transmission of dopamine (the happy hormone) and regulates inflammation. Your body makes vitamin D using sunlight, which is hard to come by in autumn. Unfortunately, you can’t get enough of the vitamin through food alone, so you may experience unwanted changes in your body during autumn. Signs you don’t have enough vitamin D Easily pick up cough and colds Excess hair loss Low mood Fatigue Muscle weakness Slow wound healing and muscle repair Sensitivity to pain How to get more vitamin D A simple way to get more vitamin D is to take a vitamin D supplement or a supplement containing vitamin D. The Arella Beauty Collagen Supplement contains vitamin D3, which is crucial for skin health, muscle growth, bone density, and brain function. Take it regularly to top up your vitamin D levels (and get out in the sun when you can!). Read more: How to Get More Vitamin D in Winter. Take an autumn collagen supplement Your body synthesises collagen using amino acids and vitamin C, natural anti-inflammatories. Once collagen is produced, it travels to your cells to help defend your body against the stressors of autumn. How collagen nourishes your body in autumn A simple collagen supplement is ideal for nurturing your body in autumn and winter. But how does it work? Reduces autumnal hair loss The cold air and wet weather in autumn can trigger inflammation in your scalp and hair follicles. When the hair follicles swell, their blood supply is cut off, eventually leading to excess hair loss. Collagen works to reduce inflammation in the hair follicles to ensure they continue receiving blood flow no matter the weather. Strengthens the skin barrier The autumn weather often compromises your skin barrier, causing dry skin and deepened facial creases. Collagen repairs the derma barrier, keeping moisture in to prevent dryness and lifting the skin to minimise fine lines. Our liquid collagen also contains hyaluronic acid for that extra skin-plumping hydration. Defends your immune system Collagen contains amino acids your body needs to produce antibodies (part of your immune system). Antibodies are proteins produced by white blood cells that attack invading pathogens to fight off illness and help you recover. Read more: How To Boost Your Immune System In Autumn. Liquid Collagen: The innovative way to nourish your body in autumn There are many different ways to look after your body in autumn. However, if you find the transition to autumn overwhelming, we recommend selecting just one of our tips and ensuring you remain consistent. The Arella Beauty Liquid Collagen Supplement is an easy and effective way to nourish your body during autumn. Just take it once a day and help your body sparkle throughout the seasons. Try our collagen supplement today.
Should you take collagen in autumn?
There are lots of reasons you need to take care of your body all year round, but it can be even more crucial in autumn. Why is that, you ask? It’s the time of year when your body experiences a lot of changes. Colds and sniffles make it essential to boost your immune system in autumn. Chilly, damp weather can make your joint pain flare up, and moisture-stripping winds may cause dry skin. That’s not to mention the reduced daylight hours, which can impact your mood, making you tired and lethargic. That said, do you really need to take collagen in autumn? What is collagen, and why is it important? Collagen is a key component in bones, skin, muscles, and other body parts. It’s the most abundant protein in your body, made from several things, including vitamin C and amino acids. Its role is to give cells strength, elasticity, and flexibility. This helps with bouncy skin, strong hair, robust joints, muscle building, and wound repair. Your collagen levels are high when you’re young but begin to decrease around your mid-twenties. This can cause fine lines, wrinkles, muscle weakness, fatigue, brittle hair, and a weakened immune system. Reasons you should take collagen in autumn You need collagen whatever the time of year, but is it really essential over autumn? Read on to find out exactly what collagen does and why you need it throughout the season of crunchy leaves, pumpkin pies, and cable-knit jumpers. Collagen can defend against autumn hair loss Autumn is a tough time for hair. Your luscious locks are constantly in contact with friction-causing materials like sweaters and scarves, which can cause your strands to split and break. The dark nights and approaching holiday season often induce stress, which can cause hair thinning and hair loss. But collagen can help. Collagen contributes to the production of keratin, a protein that makes up your individual hair strands. When you have enough, your hair grows healthy and strong. Collagen also increases blood circulation, helping nutrients to reach your hair follicles. This can be tricky during autumn when people venture outside less and fall into a sedentary lifestyle, but a collagen supplement can help. Read more: How to protect your hair using collagen in autumn. Collagen can improve your immune system Your immune system is particularly vulnerable over autumn when there are lots of viruses going around. Even a simple cold can leave you feeling drained, headachy, and struggling to concentrate. Collagen contains arginine and glutamine, amino acids that work to keep your immune system strong. Collagen also helps to make antibodies, which attack and break down invading pathogens to restore you back to health. Collagen may help minimise seasonal joint pain Cold, damp weather can trigger your autoimmune response, causing cells to swell. This can be a problem when you have weak joints or a joint injury, making them feel more achy and uncomfortable than they do over the summer. Collagen is an anti-inflammatory and calms aggravated cells (including those in your knees, elbows, and fingers) to relieve pain. It also contributes to muscle building, tendon strength, ligament elasticity and lubrication around the joints. All these things help protect tender joints so they can move easily and retain strength during autumn. Collagen reduces dry skin in autumn Collagen helps maintain your skin barrier, essential for preventing moisture loss. Cold air during autumn can easily inflame your derma barrier, causing the cells to swell and compromising your skin. Moisture starts escaping, leaving you with itchy, dry skin. Collagen helps reduce inflammation and provides cells with strength and elasticity to keep the skin barrier intact. This combats dryness and helps you retain that autumn glow as the weather changes. How to get more collagen in autumn Now you know why you need collagen over autumn, how do you get enough throughout the season? Take a collagen supplement in autumn The fastest way to get more collagen is to take an Arella Beauty Collagen Liquid Supplement. It’s a fast-absorbing formula enriched with amino acids that help your body build collagen quickly and effectively. It also has extra collagen-making ingredients (read on to find out more). Consume collagen-making ingredients Making sure you get enough collagen is essential, but to super boost your autumn collagen, take additional collagen-making ingredients. We’ve included the below collagen-enhancing ingredients in our liquid collagen supplement to give you everything you need. Panax ginseng Panax ginseng is an adaptogenic plant that grows in Asia and is one of the star ingredients in our collagen supplement. But why? A 2012 study showed that ginseng increased type 1 collagen production in human dermal fibroblasts. Type 1 collagen is responsible for supple skin and healthy hair. Therefore, ginseng holds the potential to reduce wrinkles by improving the skin's elasticity and contributes to strong hair growth. A later 2015 study looked into the anti-inflammatory and wound-healing aspects of ginseng and found that 10 ng/ml of ginseng extract significantly improved collagen synthesis. Ginseng is also a potent antioxidant that protects your skin from UV damage, further nurturing your skin and taking care of your body. Vitamin C Vitamin C is responsible for healing connective tissues and plays a role in the essential enzymes, lysyl and prolyl hydroxylase, which contribute to collagen synthesis. A 2018 preclinical study found that vitamin C supplementation speeds up wound healing, increases type 1 collagen production and reduces oxidative stress. An earlier 1998 study concluded that vitamin C enhanced collagen in the fibroblasts and could be an effective anti-ageing treatment. That’s why you’ll find vitamin C in our collagen supplement. Hyaluronic acid Hyaluronic acid is a humectant, meaning it attracts water from its surrounding environment. This is effective for adding moisture to the skin, providing lubrication to the joints, and keeping hair soft and shiny. Hyaluronic acid also helps stimulate the fibroblasts (collagen-making cells) to make more collagen. You commonly find hyaluronic acid in skincare products, which are applied topically. However, a 2014 study found that ingesting hyaluronic acid effectively treated dry skin and added moisture. Of course, eating your skincare isn’t the best idea, so we’ve included hyaluronic acid in our collagen supplement. Read more: 7 Unique Benefits of Hyaluronic Acid to Reduce Wrinkles. Eat collagen-rich foods You can get collagen naturally from foods, both animal and plant-based. Specific foods contain vitamins, minerals, and amino acids that your gut absorbs to build collagen cells. Opt for the best autumn foods to promote collagen for maximum benefits. Love your body throughout autumn with Arella Beauty Keep your body and mind in the best shape possible during autumn with our powerful Liquid Collagen Supplement. Powered by VeCollal® and bursting with other collagen-enhancing ingredients, you can rest knowing you're producing enough collagen over autumn. Try our award-winning collagen supplement today.
How to protect your hair using collagen in autumn
Protecting your hair is crucial for healthy locks, but there are different hair challenges depending on the season. Autumn is a glorious burst of red, crunchy leaves, golden sunsets, and pumpkin-spiced everything. However, it also brings wind, rain, and a lack of sunlight - just a few things that can affect your hair during autumn. In this article, we’re looking at how collagen can protect your hair in autumn. You’ll discover how collagen helps hair loss, strength, and growth and the best collagen supplements for hair. Protecting your hair in autumn with the power of collagen There are many ways collagen can help hair in autumn. In the following section, we’re breaking down each one and the best collagen supplements for hair. Collagen for hair loss A small amount of hair shedding is normal as it’s part of the hair growth cycle known as the exogen phase. However, this is different to hair loss, which is when an unusual amount of hair falls out. The most common cause of hair loss is stress, which tends to heighten around autumn due to a lack of sunlight and the busy holiday season. Read more: How Stress Affects Your Body. When you’re stressed, your body releases the hormone cortisol, which triggers inflammation. Cells begin to swell, reducing the size of your hair follicles (the minuscule openings in your scalp that hair grows out of). The reduced size of the follicles means that the hair stand’s circumference may be thinner than usual. If the inflammation in your hair follicles is too severe and lasts too long, it eventually cuts off the blood supply. As a result, the hair growing from the follicle dies and drops prematurely from the scalp. You may notice large clumps of hair in the shower or bald patches where the hair has suddenly come out. But how does collagen help hair loss? Collagen is an anti-inflammatory, so it actively reduces swelling in the cells, including your hair follicles. It also improves blood flow so oxygen and nutrients can easily reach your scalp. This helps to give your follicles the vitamins and minerals they need to regrow hair. Read more: How to Get Rid of Inflammation in the Body Fast. Collagen to strengthen hair Collagen helps create keratin, a protein that makes up your hair strands. When you lack keratin, your hair can become weak and brittle, causing it to break or split. When your strands snap easily, it seems like your hair isn’t growing. When, in actual fact, it’s breaking off faster than it can grow. Your hair may be more susceptible to breakage during autumn because of wind, cold air, and friction-causing fabrics such as coats, scarves, and jumpers. Therefore, taking collagen supplements for hair is crucial during autumn to produce high amounts of keratin and keep your hair strong and healthy. Combine biotin and collagen for hair growth The best collagen for hair growth reduces inflammation, which boosts circulation to the hair follicle and encourages hair growth. Collagen is also an antioxidant that defends hair from free radicals, which can break down the collagen cells that produce keratin (the protein that makes up your hair strands). But where does biotin for hair growth come in? Biotin is a b-vitamin, which is essential for healthy hair. Therefore, combining collagen and biotin may enhance hair growth, particularly if you have a biotin deficiency. Arella Beauty’s Collagen Supplement is formulated with biotin to top up your biotin levels while delivering amino acids and vitamin C for collagen production. Eat autumn collagen-rich foods for hair As you snuggle under a blanket on a rainy autumn day, it can be tempting to reach for high-sugar snacks. You might also crave foods that deliver a quick energy burst to keep you warm on chilly days. However, sugary foods trigger inflammation, which slows blood flow, shrinks hair follicles, and can cause hair loss. Instead of high-sugar snacks and processed foods, opt for autumn collagen-rich foods. The right autumn foods are bursting with vitamin C, amino acids, protein, and the vitamins and minerals needed to speed up collagen synthesis for healthy hair growth. Exercise to protect collagen in your hair Exercise regulates the stress hormone cortisol, improves blood flow, and defends against collagen degradation. During autumn, it can be easy to slip into the habit of spending evenings sitting in front of the TV and neglecting exercise. However, moving your body during autumn is vital to encourage collagen synthesis and protect the collagen you already have. Engage in gentle autumnal exercises, like a stroll through the park, slow, gentle yoga, or pilates as a simple collagen hair treatment. Read more: Does collagen help with weight loss? Extra ways to protect your hair in autumn Collagen for hair is an excellent way to protect your strands in autumn. And because we want you to feel your best, we thought we’d throw in some bonus tips for luscious locks all season. Keep your hair in braids and loose buns Protective hairstyles that don’t tug on the roots, such as braids and loose buns, are essential during autumn. They stop your hair from rubbing against rough materials and getting tangled in the wind, minimising seasonal breakage. Get high-quality sleep Sleep is essential for healthy hair growth because it reduces inflammation, helps detoxification, and regulates stress. The shorter daylight hours mean needing more sleep during autumn and winter is normal. However, modern indoor lighting and blue screens can keep you up late and impact sleep quality. Ensure you establish an evening routine for better sleep and use collagen to help you sleep. Try: Arella Dream - Calming Sleep Supplement. The best liquid collagen for hair growth in autumn You don’t need a collagen supplement specifically targeting hair growth because the best collagen should be infused with additional ingredients to nourish your hair. Arella Beauty’s Collagen Supplement contains supportive hair health ingredients, including; Panax ginseng - Ginseng is widely known to enhance growth within the hair follicle and minimise hair loss by tackling inflammation throughout the body. Read more: The Truth About Ginseng For Your Skin. Retinol - The vitamin retinol may increase the growth phase of the hair’s natural cycle. This allows baby hairs, which are prone to breakage, to develop into long-term hair growth, which can improve hair density. Read more: 5 Reasons Why You Need Retinol in Liquid Collagen. Hyaluronic acid - The humectant hyaluronic acid draws water from the air and into the body to increase moisture. This helps to keep hair soft, supple, hydrated, and shiny. Read more: 7 Unique Benefits of Hyaluronic Acid to Reduce Wrinkles. Niacin - Vitamin B3, also known as niacin, boosts blood circulation, helping oxygen and nutrients reach the scalp for improved hair growth. This can also reduce hair fall and minimise hair thinning. Read more: What is a Niacinamide Supplement Good for? Beautify your hair with Arella Beauty’s Liquid Collagen Supplement, and enjoy reduced hair loss, enhanced hair growth, and luscious, healthy locks all autumn long.
How I started creating the life I want..
So in my last blog post I was talking about the struggles as a single mum and how I’ve managed to carry me and Xaya through life abundantly and happily. Don’t get me wrong the first years of her life were a struggle. Manifesting your dream life as a busy parent can seem like a lofty goal, especially when juggling school runs, work commitments, and household responsibilities. However, with the right mindset, techniques, and daily practices, it’s entirely possible to align with the life you desire while maintaining balance as a parent. The key is to understand we were born creators, we just need to tap into the space in between the thoughts – that is pure consciousness. The first step in manifesting your dream life is to gain clarity on what that life looks like. Busy parents often find themselves in survival mode, focusing on immediate needs rather than long-term desires. Take some time, even if it's just 10 minutes a day, to write down or visualize what your ideal life looks like. What are the things that matter most to you? Is it financial freedom, more quality time with your family, better health, or personal fulfilment? Having a clear vision helps you focus your energy. It also serves as a reminder of what you're working toward when daily life feels overwhelming. Don't just think about material things—consider how you want to feel. Peaceful? Fulfilled? Energized? When we realise that we are looking externally for all the answers we will come to understand that the power was always within – we just needed to quieten down the noise around us. As a parent, you may not always have the luxury of long stretches of uninterrupted time to work on your dreams. Instead of seeing this as a limitation, break your big dreams into smaller, actionable steps. For example, if your dream is to start a side business, begin by dedicating 20 minutes a day to research, planning, or skill development. I would utilise Xaya’s naps and bedtimes to fit in work I needed to do, but I had to understand that we must balance our feminine and masculine parts of ourselves. Our feminine is to receive and masculine is to do. We must set a goal, work towards it but allow ourselves to receive what is our birthright. Abundance. One of the most powerful tools in manifestation is gratitude. As a busy parent, it's easy to focus on what's lacking—whether it's time, energy, or resources. We have occurred many limiting beliefs since our childhood which truly shapes our future. Our reality external to us is purely made on our internal reality – a reflection on how you view yourself, but this isn’t always our fault, the programming has stemmed from caregivers, external influences and more. It’s down to us to rewire these beliefs. Shifting your focus to what you already have helps you attract more abundance. By being thankful for your children, family, and the opportunities you do have, you're raising your vibration and aligning with a mindset of abundance. Make it a habit to practice gratitude daily. You can do this super easily each morning – I write down 5 things I’m grateful for when Xaya is asleep still and it gives me a huge chunk of hope in the morning – and for me, to find hope in a life that’s been tough has been extremely difficult. Just know that you are worthy of having the life you desire, it's YOUR birthright…
The best autumn foods to promote collagen
Collagen-boosting foods are essential all year round. But, when the weather turns, you may find yourself reaching for freshly baked cookies, a packet of biscuits, or that Dairy Milk Tray you were saving for Christmas. There’s no judgement here. We love a sweet treat as much as the next person, but we’re also passionate about collagen and making sure you get enough, whatever the weather. That’s why we’re sharing the best autumn foods that pack in collagen to keep you feeling great all season long. The best collagen-rich foods for autumn Let’s get into the top collagen foods for autumn and how to add them to your diet for a seasonal collagen boost. Butternut squash Butternut squash is a delicious autumn vegetable. Its subtle yellow outside and vibrant orange inside beautifully represent autumn colours, making it a seasonal favourite. The flesh tastes similar to sweet potato, with slightly nutty tones, and the seeds are also edible. Butternut squash is one of the best collagen-rich foods for the skin because a single serving delivers over 50 percent of your daily vitamin C dose. Vitamin C is vital for collagen production (you’ll notice it’s included in the Arella Beauty Collagen Supplement). It increases skin cell turnover to shed dead skin cells and repair damaged skin for a youthful autumn glow. Butternut squash also makes one of the best fall soups to keep you cosy while delivering collagen benefits. Cinnamon, nutmeg, cloves, and ginger Pumpkin spice and all things nice - there’s a reason cinnamon, nutmeg, cloves, and ginger have made a name for themselves over autumn. Each fall spice is an anti-inflammatory, which keeps artery walls open for fast blood flow. Improved circulation allows nutrients (such as vitamin C from that butternut squash) to reach fibroblasts (collagen-making cells) more quickly. Cinnamon, nutmeg, cloves, and ginger are also antioxidants that protect the collagen you already have. This helps stop collagen from declining as you age and preserves cell elasticity and flexibility for better hair growth and nails, skin, gut, heart, and joint health. You can add these autumn spices to porridge, shakes, and autumn desserts (like cinnamon-spiced muffins). Read more: What Happens When You Take Collagen for Heart Health. Pumpkin seeds and sunflower seeds Seeds are natural collagen foods. However, pumpkin and sunflower seeds, in particular, are collagen super-boosters because they’re packed with collagen-making amino acids. Amino acids are the building blocks of protein, and collagen is the most abundant protein in your body. Pumpkin seeds and sunflower seeds are harvested in late summer, making them the perfect autumn food. Our favourite ways to use these seeds are to sprinkle them over porridge or bake them into autumn muffins. Why not throw in some seasonal spices too and really ramp up your collagen production? Walnuts and almonds Walnuts and almonds are natural collagen-enriched foods because they contain all nine essential amino acids. These amino acids help create collagen structure for better skin elasticity and gut health and are great at reducing joint pain. Both nuts are also sources of omega-3, a fatty acid that can increase collagen synthesis. Omega-3 in walnuts and almonds doesn’t just improve collagen production. It has anti-inflammatory benefits, decreasing inflammation in hair follicles and preventing hair loss. The nuts also make excellent collagen-rich foods for skin because they can treat acne by reducing the inflammatory response. Cranberries Autumn fruits are a wonderful way to enhance collagen synthesis, and cranberries are a great starting point. Technically a berry, cranberries are a fantastic autumn collagen source. They’re picked in early autumn when they are the most nutrient-rich and have the best benefits. Cranberries are abundant in vitamin C to help your body naturally create collagen. They’re also an antioxidant, defending your current collagen cells from free radicals - unstable atoms that can break down collagen. Free radicals are activated by many factors, including UV rays, which is why people who don’t protect their skin from the sun may need extra collagen for sagging skin. One of the best ways to protect your skin externally from UV rays is to wear sunscreen, even in autumn. You can then enhance UV protection by eating cranberries to create an internal defence system and protect your collagen from the inside. Spinach and kale Autumn vegetables, such as carrots and sweet potatoes, provide excellent doses of vitamin C. However, it’s equally as important to get your leafy greens. Spinach and kale are some of the best autumn collagen superfoods because they contain vitamin C, antioxidants, amino acids, and minerals such as iron and copper. Copper rapidly stimulates collagen production in fibroblasts, so you get more collagen faster. Iron is necessary for the triple helix (amino acid chains that make up collagen) to leave the fibroblast cells. It can then travel to different cells throughout your body and give them collagen. Cold kale and spinach salads aren’t too appealing in cool weather, so try stirring them into autumn meals like butternut squash soup or sweet potato stew. Beans and lentils We couldn’t talk about collagen foods without mentioning good ol’ beans and lentils. They’re both fantastic sources of plant-based protein for collagen production. In particular, kidney beans and black beans are enriched with lysine - an amino acid vital for collagen synthesis. Beans are also a source of copper to enhance the rate at which your body makes collagen. Similar to beans, lentils are a great protein and amino acid source that contributes to collagen-building. Beans and lentils can be included in autumn dishes, such as a bean stew or lentil dahl. If you need something more straightforward, stir a can of pre-cooked beans or lentils into your soup over the hob and enjoy their collagen benefits. Upgrade your autumn collagen foods with Arella Beauty’s Collagen Supplement The Arella Vegan Collagen - Liquid Supplement is specifically formulated to deliver an effective dose of collagen. Use it to maximise the benefits of your autumn collagen foods and receive 27% off with a 28-day subscription. Glow up this autumn with Arella Beauty.
What is Collagen Banking?
Collagen banking doesn’t mean storing collagen for a rainy day. Instead, it ensures that when your body’s collagen decreases, you have enough for bouncy skin, healthy joints, and good energy levels. Keep reading to discover exactly what collagen banking is and how to bank collagen with Arella Beauty. So, What is Collagen Banking? Collagen banking is the act of increasing collagen production in your 20s and 30s. It helps increase your supply in anticipation of the collagen decrease that happens when you’re about 25 years old. The idea is to get ahead of the curve to prevent premature ageing and health problems from a lack of collagen. Can I bank collagen if I’m past my 30s? Yes, you can still practice collagen banking when you’re past your thirties. Elevating collagen levels is extremely helpful no matter your age, and starting now will help you in the future. How to bank collagen Banking collagen isn’t difficult, you just need the know-how. Stay tuned for some simple ways to bank collagen so that your body is ready for action when your levels start declining. Beautify from the inside out with collagen supplements The quickest and easiest way to start collagen banking is to begin with a collagen supplement. It takes no time at all, and with our collagen supplement, you may start seeing results in as little as 4 weeks.* Arella Beauty’s Vegan Liquid Collagen Supplement is formulated with VeCollal®, the world’s first vegan collagen supplement. It uses plant-based amino acids to create an amino acid profile identical to human collagen. Your body uses that profile to build collagen, which is dispensed to your muscles, tendons, ligaments, skin, nails, and hair cells. Read more: VeCollal® Vegan Collagen: What is it and how does it work? Does vegan collagen work as well as marine or animal collagen? Yes, VeCollal® vegan collagen works just as well (if not better) than animal or marine collagen. Animal and marine collagen is made from the crushed bones, tendons, skin, hide, and scales of Bovine cows and fish. When you take these in supplement form, you essentially consume the animal’s ‘pre-made’ collagen. The problem is that animal collagen isn’t identical to human collagen, meaning some goes to waste. VeCollal® vegan collagen gives your body the extra ingredients to make collagen. The result is that collagen synthesis is identical to human collagen for optimal results. *According to clinical trials. Read more: The Terrifying Truth Behind Animal Collagen and Deforestation. Enhance your glow with vitamin C You may have heard about the power of vitamin C, especially when it comes to skincare. Applying vitamin C topically (for example, with a skin serum) is effective, but it only benefits one area of your body. Imagine the results of getting that vitamin C glow from the inside out! But what exactly does vitamin C do for health and beauty? Creates collagen - Vitamin C is essential for making collagen, which keeps skin firm, elasticated, and bouncy. Anti-ageing effects - Vitamin C is a powerful antioxidant that defends your skin against oxidative stress. This is when free radicals (unstable atoms) attack your cells, destroying collagen and increasing fine lines and wrinkles. However, vitamin C protects your existing collagen. Read more: Our Vegan Liquid Sachets: The Best Collagen Supplement For Sagging Skin. Wound-healing properties - Vitamin C helps improve cell rejuvenation, so your cells repair more quickly. This is excellent news for post-workout recovery, helping you heal faster and enhancing muscle growth. It also works to heal minor facial wounds, such as acne. Where to get a vitamin C supplement Taking a collagen and vitamin C supplement may seem excessive. That’s why Arella Beauty’s Collagen Supplement is formulated with vitamin C so you can get the glow without the additional cost, time, or effort. Help your complexion thrive with hyaluronic acid Hyaluronic acid is a humectant and draws water molecules from the air. It’s also a lubricant (prevents friction and rubbing). But what exactly does hyaluronic acid have to do with collagen banking and looking after your health? Contributes to collagen synthesis - Hyaluronic acid helps your body assemble (bring together) collagen components. Fast and effective assembly means your collagen production rises and reaches your cells more quickly than if you didn’t have hyaluronic acid. Prevents friction in your joints - As you age and lose collagen, the tendons, and muscles around your joints (such as your knees, elbows, ankles, and fingers) weaken. The bones that make up your joints start rubbing together, causing pain. Hyaluronic acid is a lubricant that keeps these joints smooth to prevent friction and aches. Read more: This is the way to treat joint pain quickly. Where to get a hyaluronic acid supplement We did our research and knew that hyaluronic acid was vital to getting the results we believe you deserve from the inside out. That’s why the Arella Beauty Collagen Supplement is formulated with hyaluronic acid to benefit your body. Read more: 7 Unique Benefits of Hyaluronic Acid to Reduce Wrinkles. Nourish your body with collagen-boosting foods If you’re serious about collagen banking, you can do more than take a supplement. Eating foods rich in collagen is another way to naturally bank collagen. Best collagen-boosting foods Nuts - Nuts are high in amino acids to improve collagen synthesis. Almonds and walnuts are particularly beneficial, as both contain all nine essential amino acids. Seeds - Seeds, especially sunflower and pumpkin seeds, significantly improve collagen levels. Sprinkle some over your porridge or snack on them for a collagen boost. Legumes and beans - These foods are rich in protein, which is critical for building collagen. Try adding pre-cooked lentils to your soups or making a three-bean chilli. Dark, leafy greens - Kale, broccoli, and spinach, are high in vitamin C and amino acids. They also contain light amounts of protein for collagen building. Citrus fruits - Oranges, kiwis, and grapefruit are delicious citrus fruits bursting with vitamin C, which helps with collagen banking. Start collagen banking with Arella Beauty If you’re feeling overwhelmed and unsure how to start collagen banking, we suggest beginning with a collagen supplement. It’s a quick and easy way to boost your collagen levels, particularly if you have a busy lifestyle. Check out our award-winning Liquid Collagen Supplement today.
Can you take too much collagen?
Collagen is the body’s most abundant protein, a key ingredient in skin hydration, bone and muscle strength and wound healing. There is barely a part of us that isn’t in some way supported by this protein, or enhanced when our bodies start to produce less collagen. So it’s no surprise the market for collagen supplements has boomed as women and men seek to maximise the advantages of this essential protein. It leads, naturally, to an important question: can you take too much collagen? As well as providing an answer, we will also explore in a little more detail why collagen is so important, and why our delicious, plant-based supplement gives you all the benefits without harming the environment. Collagen and our bodies First things first: collagen is a structural protein produced naturally by our bodies. It is present almost everywhere: in our skin and hair, internal organs, bones, muscles and connective tissue. Collagen takes a triple helix form, and acts as a form of scaffolding: lending strength and support to our skin layers, bones and muscle mass. It also helps retain water, bringing hydration and flexibility to wherever the collagen is found, from our skin and hair to gut lining. By the time we reach our late twenties to mid-thirties, our bodies produce less collagen, dropping by around 1% per year. A decade later, that decline increases significantly, often coinciding with a drop in oestrogen in women. The impact of collagen decline The drop in collagen naturally generated by the body can result in significant changes. Our skin can become dry and look dull, while fine lines can appear. Our hair and nails suffer the same lack of hydration, becoming brittle, while our bones and muscles weaken, and our joint health can decline. Reduced collagen levels can also lead to digestive problems and less flexible blood vessels, potentially impacting our heart health. Luckily, there is a way to combat all these issues: collagen supplements. Introducing collagen peptide supplementation Around 50 years ago, collagen protein was added to dietary products as an alternative energy source to sugar, and global demand has skyrocketed ever since. Today, consumers can choose from a vast array of collagen proteins, most of which are made from what are known as collagen peptides. These are tiny fragments of collagen that the body is able to break down and absorb. There are just two sources of collagen peptides: animals and fish. Bovine and marine collagen Most collagen supplements break down into two groups: animal or bovine. Collagen peptides from the latter are extracted from the hides and byproducts of cows, pigs and other, similar animals. As the name suggests, marine collagen peptides are extracted from the skins of various fish species whose populations are not under threat. Whether from marine or animal sources, both are hydrolysed: their collagen has been broken down into miniscule peptides. The combined markets for bovine and marine hydrolysed collagen are expected to be worth around £1.7 billion by 2032, but the environmental damage caused by the industry is already being felt. That’s why we found a third way. Our plant-based collagen supplement There are 28 different types of collagen naturally produced by humans, of which around 90% is Type I, while collagen type II to V make up the last 10%. Animal and bovine collagen is similar but not quite the same as ours. In 2022, the world was introduced to VeCollal®, the first plant-based collagen type that offered an alternative to animal sources. VeCollal® is a biomimetic alternative. It mimics the chain of essential amino acids we use to produce collagen protein to create the exact amino acid profile of human Type I collagen. It provides a 100% match to our collagen without harming a single creature, and is the foundation of our plant-based liquid supplement. The benefits of taking collagen supplements Because collagen is necessary to so many different parts of the body, there are lots of advantages to be gained from taking collagen supplements daily. Let’s start with the benefits you can see. Better skin health The slowdown in collagen output has a significant impact on our skin, both in laxity and its overall appearance. Taking collagen supplements helps increase our natural levels of this structural protein, bringing support and hydration to multiple layers. Collagen can also help minimise acne scarring and promote wound healing. The overall results can be impressive: skin feels firmer and plumper, while fine lines are erased. Collagen’s stimulation of cell production also leads to a fresher, more youthful looking skin. Healthy hair It’s exactly the same story for our hair too: more hydration to our strands from collagen means glossier hair that looks and feels thicker or fuller. Collagen supplements can also reduce hair loss too, thanks to the added hydration to the skin of our scalp. Better nails The hydrating properties of our plant-based liquid supplement also extend to your nails. Where once they were brittle, dry and ridged, collagen helps plump them out, making them smoother and stronger. For some people, collagen supplements also make their hair and nails grow faster but more research is needed to clarify this. All of which is great for our self confidence, but what is collagen doing on the inside of our bodies? Increases muscle strength Our plant based supplement helps kick-start the body’s natural collagen synthesis, delivering this protein where it’s needed most. People who take a daily collagen supplement for an extended period may see an improvement in their muscle strength, muscle mass and connective tissues. A study found that elderly sarcopenia men who took collagen supplements after resistance training saw an increase in muscle mass and strength. Denser bones, stronger joints Studies have also shown that a daily collagen supplement can also be beneficial for people with painful osteoarthritis, relieve symptoms of rheumatoid arthritis and ease joint pain. As well as enhancing bone density and making them stronger, a placebo controlled trial showed the extra boost of collagen could also help ease joint pain. Enhanced heart and gut health Our plant-based liquid supplement can also bring hydration to other, more surprising areas of the body. In our gut, collagen can help maintain the health of this delicate ecosystem, while collagen’s role in keeping our arteries and blood vessels flexible, preventing vascular calcification, can be a key factor in heart health. So, can you take too much collagen supplementation? We are advised to take all things in moderation and the same applies to how much collagen we consume. Each collagen type is present in certain foods, from bone broth and citrus fruits to leafy greens. Adding collagen content to your diet, alongside an oral supplement, is an easy way to maximise all the health benefits. Although there are no official guidelines about how much collagen people should take on a daily basis, a 2019 review of clinical studies concluded that 2.5 to 15 grams of hydrolysed collagen peptides per day could be safe and effective. Our plant-based supplement contains a generous 25 grams of the VeCollal® amino acid blend to kick-start collagen production, 30 grams of soluble fibre - and that’s just the start. A pouch packed with powerful plants Each 30ml pouch also includes Panax ginseng, which can help boost the synthesis of Type 1 collagen. Then there’s collagen stimulant retinol (Vitamin A), which has an anti-inflammatory effect and stimulates cell turnover. Vegan-friendly Hyaluronic acid is an all-rounder: it helps increase collagen, hydrate skin, relieve joint pain, repair acne and increase skin elasticity. Next is Biotin, which research shows can boost skin hydration, give us healthy hair and strengthen fingernails. Bringing up the rear are Vitamin C, one of our other nutrients essential for collagen production, and niacin, which contributes to the reduction of tiredness and fatigue. Last, but not least, our liquid supplement is infused with the taste of Japanese plum - much better than some flavourless or fishy collagen products. What happens if you take too much collagen? Side effects from collagen supplementation are very rare. Aside from irresponsible dosing of collagen powders, liquids or capsules, there are a few circumstances in which people could have an excess of collagen in their bodies. Autoimmune diseases Conditions such as systemic scleroderma can lead to someone having too much collagen, because their body's immune system attacks cells including the fibroblasts behind collagen synthesis. Genetic mutations Genetic abnormalities can lead to overproduction as well as changes in the structure, or function of collagen in the body. Tissue damage Collagen can help with the wound healing process and blood clotting, but if tissue is badly damaged, the body may produce too much collagen, leading to problems such as skin keratinisation. Hormonal disorders Inflammatory conditions can also lead to the overproduction of collagen. A good example is a spike in the stress hormone cortisol can trigger fibroblasts to unnecessarily ramp up collagen output. Symptoms of collagen overdose Although the notion of collagen overdose may sound alarming, it bears repeating that negative side-effects from collagen supplements are very rare. Problems that have been reported from people taking collagen supplements include feeling bloated, digestive discomfort, and other stomach complaints such as constipation or diarrhoea. Having too much collagen in the body can lead to symptoms such as a thickening and hardening of the skin, tingling or numbness in the fingers and toes and joint pain. They can also include gastrointestinal problems, such as heartburn, bloating or constipation, muscle weakness, heart palpitations and chest pains. If you are experiencing any of these symptoms and think you may have taken too much collagen, speak to your doctor or a healthcare provider as soon as possible. When it comes to how much collagen you should take per day, stick to our recommended dosage of a single pouch to get all the benefits. Try our plant-based liquid supplement Our plant-based liquid supplement is the ideal solution for anyone feeling the effects of a drop in their body’s collagen production. It’s convenient, tastes great and at only £1.71 per day, you get all the benefits of collagen for less than a takeout coffee. Our offers include a 14-day subscription. Find all the details here. Questions or queries? Get in touch If you want to ask us anything about our plant-based liquid supplement, or any of the other products in the Arella range that aren’t covered by our FAQs, drop us a line. You can email us at info@arella-beauty.co.uk, telephone 03303 209 190, or fill in this contact form and we’ll get back to you straight away.
The importance of collagen for your face
Our faces are more than just our visual identity: they say so much about us. They reflect what we’re thinking and feeling, and sometimes how we have lived. We have taken care of the skin on our faces for thousands of years, using a variety of lotions, potions and creams, some of which have worked, others, not so much. Yet who would have thought the secret to banishing wrinkles in favour of softer, smoother, younger-looking skin came from within? Collagen, a structural protein that we produce naturally, has become a key component of 21st-century facial skincare, and could be more impactful than the average topical treatment. This blog will take a look at the importance of boosting collagen levels for your face, and explain why our plant-based drink offers a beauty solution that goes more than just skin deep. The basics of collagen and skin The human body makes all 28 known forms of collagen protein, of which Type I accounts for around 90%, while Types II-V make up the rest. Our skin is made up of several layers: the stratum corneum, the epidermis, the dermis and the fatty subcutis, which are also home to Types I, IV and V of collagen. It’s worth noting at this point that collagen makes up about 80% of our skin, it’s also present in almost every other part of our bodies, from our bones to our connective tissues. Collagen plays the same crucial role wherever it is found: providing structure and hydration. We’ll soon see why this is so important to our skin. The impact of collagen production We generate collagen by combining amino acids including proline, glycine and hydroxyproline with vitamin C, zinc, copper and manganese: a process known as synthesis. This chemical recipe results in the formation of a triple helix-formed protein that has several important roles to play in our bodies. Collagen helps our blood to clot, forms part of a protective covering for our organs, provides structure to our bones, muscles and blood vessels, helping to make them denser and stronger. So much for what happens on the inside. What about collagen’s impact on our skin? The natural decline of collagen synthesis Collagen is crucial for all skin types. It is key to the formation of fibroblasts in the dermis that promote new cell growth, and collagen plays a role in the replacement of dead skin cells. As well as providing structure to our skin, it also boosts hydration, resulting in an overall plumping effect. Despite the many important functions of collagen, Mother Nature proves she’s got a wicked sense of humour by starting to slow our natural production at around the age of 30. The cut of around 1% per year snowballs after the age of 40, when it becomes much steeper. It often coincides with the drop in oestrogen among perimenopausal and menopausal women. Dehydration and skin elasticity The results of this slump in collagen levels? More visible signs of facial ageing, including fine lines, deep wrinkles and sagging skin. The drop in collagen-based hydration can lead to skin roughness and reduce our skin thickness, while even our hair can start to fall out thanks to a dehydrated scalp. It all sounds very doom and gloomy, but all is not lost! There are several ways you can protect, preserve and even increase the collagen levels in your face. Collagen for your face: the dos... Seek out collagen-rich foods Eating a healthy diet that includes lots of collagen-rich foods is a great way to boost collagen levels. Focus on protein-heavy items like fish, poultry, meat, eggs, dairy, legumes and soy. Bolster them with shellfish, nuts, seeds, and whole grains, as well as citrus fruits, berries, leafy greens, bell peppers and tomatoes, to ensure a good supply of the nutrients needed for collagen production. Eating more fruits and vegetables isn’t just good for your heart health either. They are great sources of antioxidants that prevent free radicals breaking down the collagen in our faces, leading to wrinkles. Stay active to reduce stress Stress can impair the body’s ability to heal, causing inflammation that can speed up the ageing process. Getting regular exercise can help lower our anxiety levels and reduce that damaging inflammation. (Try to) sleep well We all know the importance of a good night’s rest (we’re looking at you, perimenopausal and menopausal women) but research suggests the body’s collagen production process can be hindered by consistent poor sleep. Wear sunscreen all day, every day Prolonged sun exposure is one of the worst things for our skin health. As well as running the risk of skin cancer, ultraviolet light, especially UVB and UVA rays, can penetrate our skin and trigger the breakdown of collagen. If you want smooth skin, free from lines and wrinkles, it’s vital to have a broad-spectrum sunscreen among your range of skincare products. Choose topical products that have a minimum 30 SPF, and remember to read the label for instructions on how often to reapply it. Don a hat and shades Embrace your inner Hollywood star and shield the skin on your face, neck and scalp with a wide-brimmed hat. Don’t opt for ones with holes: instead choose one made from a tightly woven fabric. Pair it with wraparound sunglasses for the ultimate defence against fine lines and wrinkles forming in the skin around the eyes. The great news is, you don’t have to spend a fortune, even cheap shades will protect your skin and the collagen within it. ...and the don’ts of collagen for your face Spend a long time in the sun Having just detailed how to protect our delicate human skin from the sun, experts insist the best way to minimise any cumulative damage is to stay out of it as much as possible. As well as accelerating skin ageing on the face, dermatologists warn the collagen structure in skin on the chest, neck and backs of the hands are all at risk from exposure to too many UV rays. Smoke or vape Smoking and vaping are both terrible for all skin types and in more ways than one. The nicotine in cigarettes restricts the flow of oxygen and blood, resulting in a dull and uneven skin tone. Cigarettes also generate free radicals that damage both collagen and elastin, while both cigarettes and vaping lead to oxidative stress - a drop in the levels of antioxidants in the skin. Research has shown smoking prematurely ages the skin on our face, while vaping can make a skin condition like acne much worse. If you want to boost or restore collagen in your skin, it’s time to think about quitting. Drink too much alcohol Our lifestyle habits are often reflected by our skin condition. If you enjoy eight or more alcoholic drinks per week, you could be prematurely ageing your skin. Like smoking, alcohol hinders the body’s ability to produce collagen and reduces the skin’s antioxidant levels. As a result, our skin loses elasticity and can end up looking dull and lifeless. Cutting down or cutting out alcohol can help boost collagen levels, improve skin elasticity and give you hydrated, smooth skin. Eat a sugary diet Forget “a moment on the lips, a lifetime on the hips”, if we eat too many sugary foods, they can start to break down the collagen in our facial skin. Scientists have warned that a diet rich in sugar can lead to the creation of advanced glycation end products that destroy collagen. Eating a more balanced diet and careful reading of food labels to spot hidden sugars can help prevent us having less collagen in our skin. Of course, there is another way to help minimise skin damage caused by environmental and lifestyle factors, reduce wrinkles and slow the skin ageing process. Taking collagen supplements. Collagen supplements for the face The beauty industry cottoned on to the importance of collagen around 50 years ago and quickly put it at the heart of a wide range of products. While there is a huge variety of skincare products we can put on our faces to combat the ageing process, working from the outside in isn’t always the answer. That’s why oral collagen supplements like ours, which operate at a cellular level, can be so much more effective at helping boost skin elasticity and overall skin rejuvenation. Although there is a wide range of collagen supplementation on the market, the majority of the collagen in them comes from either animal or marine sources. In order for us to digest it, the collagen from cows, pigs and fish is broken down into miniscule fragments, known as collagen peptides. Obviously those sources may not be ideal for some people’s lifestyles, no matter how much they want youthful skin from their collagen boost, and there are important questions about their sustainability. It’s why at Arella, we chose a different path. It’s a collagen drink, but not as you know it Our award-winning, plant-based liquid supplement doesn’t contain any bovine or marine collagen. Instead, the key ingredient is VeCollal®, a biomimetic. It precisely copies the chain of amino acids our body naturally uses to stimulate collagen production, and combines them with plant-based ingredients containing all the elements needed for collagen synthesis. The result? More collagen that is 100% identical to human Type I. FYI: animal and marine collagen is similar but not the same as our own. That means your face (and everywhere else where you find the different types of collagen in your body) gets a boost of hydration and support, no matter your skin type. Our liquid collagen supplement can help increase sensitive skin hydration, improve sagging skin’s elasticity, tighten loose skin and generally enhance your overall skin health. Skin hydration and so much more Each sachet of our delicious, plant-based collagen supplement delivers much more than a kick-start to your body’s collagen production. It is filled with ingredients that have been specially selected to maximise the benefits that collagen can have, both inside and out. Hyaluronic acid Lots of skincare products contain hyaluronic acid and it’s easy to understand why. It boosts collagen, hydrates skin, relieves joint pain, repairs acne and increases skin elasticity. The vegan-friendly hyaluronic acid in our plant-based drink is derived from fermented bacteria and has exactly the same benefits. Retinol (Vitamin A) Retinoids are the active form of vitamin A and a key component in oral collagen supplementation. Alongside their anti-inflammatory properties, they stimulate collagen production and skin cell turnover, helping to reduce the appearance of fine lines and wrinkles. Vitamin C As well as being an essential ingredient for producing all types of collagen, the vitamin C in our collagen supplement is also bursting with antioxidants that help us achieve young-looking smooth skin. Try our plant-based collagen drink If you’re ready to start boosting collagen levels in your facial skin (and everywhere else), now’s the perfect time to try our plant-based supplement. It’s convenient, tastes great and, at only £1.71 per day, you get all the benefits of collagen for less than a takeout coffee. Our offers include a 14-day subscription. Find all the details here. Questions or queries? Get in touch If you want to ask us anything about the impact of our plant-based supplement on your skin, or any of the other products in the Arella range that aren’t covered by our FAQs, drop us a line. You can email us at info@arella-beauty.co.uk, telephone 03303 209 190, or fill in this contact form and we’ll get back to you straight away.
Finding The Time As A Single Mum
As I’m writing this blog my two-year-old Xaya is currently tugging on me, calling me mummy repeatedly and wanting to play. It’s a challenging one when you embark on a journey into motherhood, especially alone with no help. Xaya’s dad left when she was only 2 months old, I remember sitting there in pieces wondering what I was going to do, how I was going to do it all – alone. Some kind of strength took over me and I knew I could do it deep down, but I also had to be clever. I had to utilise the time that I had and survive on no sleep whilst also delving into the healing work and managing my heartache... now that’s a tricky one. Nobody ever talks about how to juggle mum life, work life and personal life. Especially with a newborn into toddler mayhem! My emotions were still everywhere, hormones and heartache with immense feelings of grief for my mum were very much present but I knew that I had to do this for Xaya and to be the best version of me, for her. So how did I do it? I knew first up I needed to focus on my health... I was the biggest I had been and the most unhealthiest too, using food for comfort and not even knowing what exercise was... so I did just that. First up – HEALTH! I bought foods which would give me great health but also keep me full and away from snacking on sugar, so my blood sugar would be stable, that way I didn’t need to reach out for junk snacks which weren’t going to do me any favours, then I researched which supplements were going to benefit me the most. Arella collagen was first up, along with vitamin B, D, iron, turmeric, ginger, sea moss and probiotics. Then my focus came to exercise, whenever Xaya would have a nap, I would do a floor workout at home in my pjs moving my body in any way whether it was through YouTube or making it up myself, or hiring a PT. Another way I would get my body moving was through walking... I either strapped Xaya to my front with a carrier or I used my running buggy, and away we went. The feeling of movement was such a natural high, I lost 6 stone and never looked back. Now let’s move onto work and personal life... this was the hard part. Running a household on my own with a baby... I utilised the co-parenting days to work my arse off, leaving me little time to focus on my personal wellbeing, later down the line I soon came to realise I had suffered burnout and an extremely dysregulated nervous system. I thought that to be a good mother I needed to work hard and look good. The looking good was more for social media and work, and the pressures of losing ‘the mum weight’ – little did I realise it all boiled down eventually to my soul needing the most attention. It wasn’t until Xaya turned 2 I sat down, riddled with deep blocked emotions and came to the realisation that I couldn’t keep living that way anymore... so, I meditated. Either before she woke up, or after she fell asleep... I created space in my head to just be. I journaled each morning my lists of gratitude as a basic place to start, and then I came to understand that all I needed to do was work a little bit less, spend more time being present with Xaya and have fun. This was when manifesting came to me... and I understood how the law of attraction REALLY worked. And with that I’ll leave it here, and explain to you in the next blog how we can really consciously create the life we truly want by doing less…
What are the first signs that collagen is working?
You’ve invested in your health and started taking a collagen supplement, but you’re unsure if it’s doing anything. What are you supposed to look for, and how do you know if it’s worth continuing? If you have similar questions, then keep reading to discover the first signs that your collagen is starting to work. How long does it take for a collagen supplement to work? It can take approximately 3 months for a collagen supplement to take effect. This is because it takes time for your body to absorb the supplement, build the collagen, and dispense it to your cells. As your cells renew, they will become refreshed with collagen, and you’ll start noticing a difference. How long does it take for the Arella Vegan Collagen - Liquid Supplement to work? In clinical trials, 80% of participants taking Arella Vegan Liquid Collagen saw a 13% reduction in wrinkles after just 4 weeks. Their collagen density was 4.7% higher than in week 1, and after just 2 days, collagen production in the fibroblasts doubled compared to the control. However, it’s important to remember that everyone is different, and results vary depending on the individual. Age and lifestyle also can affect how long it takes to start seeing changes. The tell-tale signs that your collagen is working There are many things to look out for to determine whether your collagen supplement is taking effect. These changes can be a mix of external and internal factors. Reduced fine lines and wrinkles One of the first signs that your collagen supplement is working is a slight softening of fine lines and wrinkles. You start getting wrinkles and fine lines because your skin cells don’t contain the same amount of collagen to keep your skin taut and smooth. Collagen is like scaffolding for your skin, and the scaffolding weakens as you lose collagen with age. This results in the skin sinking into natural creases, creating lines. You typically see facial creases around delicate areas of skin, such as the eyes, around the mouth, and on the neck. When you take a collagen supplement, it replenishes your collagen supply, strengthening your skin’s structure. Skin remains lifted, which smooths the appearance of fine lines. Although a collagen supplement will not eliminate wrinkles, it does help the appearance of youthful, springy skin. Read more: Our Vegan Liquid Sachets: The Best Collagen Supplement For Sagging Skin. Hydrated, bouncy skin Collagen helps maintain a healthy skin barrier (also known as a derma or lipid barrier). It’s made from the outer layers of the skin, keeps hydration in, and prevents excess water loss. When collagen levels drop, the derma barrier weakens, and it struggles to retain moisture, leading to dry or dehydrated skin. This can show up as dry, flaky patches or an overall tight feeling on your face. A lack of hydration can lead to inflammation and irritation, such as redness and acne. The reduced water content can also make fine lines and wrinkles appear deeper. When you start taking a collagen supplement, you may notice reduced dryness and an increase in a smooth, bouncy complexion. The extra collagen contributes to a healthy derma barrier, locking in conditioning ingredients like moisturiser for a dewy glow. Read more: The benefits of collagen for skin and hair. Less achy joints Your joints are supported by ligaments that are strong and elasticated enough to move every day while still retaining their shape. When collagen levels dip, joints can feel weak and become prone to injury. You may experience aching and painful sensations, which affect everyday life. Collagen contributes to muscle, tissue, cartilage, and tendon development to help maintain joint mobility. The amino acids in collagen provide lubrication so your joints can move smoothly without feeling stiff or painful. Collagen also reduces inflammation to minimise swelling and irritation that can cause achy joints. Read more: This Is The Way To Treat Joint Pain Quickly. Faster muscle recovery When you exercise, your muscles experience micro-tears, which cause sore muscles. These tears are perfectly normal and are necessary to improve strength and flexibility. When you’re young, you usually bounce back from muscle injury because your body has the collagen needed for quick recovery. However, a decrease in collagen means it takes longer, potentially leaving you feeling achy and sore for days or even weeks after a workout. Therefore, one of the first signs that indicate a collagen supplement is working is less suffering post-workout. Your muscles repair more quickly, getting you gym-ready again (whether that’s a good thing or not!). Read more: Does collagen help with weight loss? Enhanced energy A lack of collagen is often followed by a drop in energy, and this can be due to multiple reasons. A common culprit is poor blood flow, making it hard for your body to circulate nutrients and oxygen for energy. It also disrupts hormone transition, impacting your stamina and sleep quality. But what causes poor circulation? Your body faces everyday stressors that can trigger inflammation in your cells, narrowing arteries and slowing blood flow. Collagen contains antioxidants that help reduce swelling, but when you don’t have enough, the inflammation worsens. Not enough collagen can also weaken the structure of your artery walls and reduce the width of your blood vessels. Collagen is an anti-inflammatory that protects cells from becoming swollen and aggravated and gives arteries structure and flexibility. This contributes to healthy circulation, increases your energy levels, and is often a sign that your supplements are making a difference. Read more: Always Tired? Why You're Exhausted and How to Fix It. How long should I take a collagen supplement for? You should consistently take your collagen supplement for at least 3 months and continue every day to replenish your supply. Read more: How much collagen per day should I take? Increase your natural collagen with an Arella Collagen Supplement The Arella Vegan Collagen Liquid Supplement is formulated with the world’s leading vegan collagen, VeCollal®, combined with multiple health-enhancing ingredients. With Arella Beauty, you can help smooth fine lines, get bouncy skin, feel fewer aches and pains, and enjoy better energy. Get your collagen supplement today. Read more: What is the best form of collagen to take? How does collagen help your skin glow? How to find the best collagen supplements (ans: it’s ours)
When do you stop producing collagen?
Losing collagen is a natural phase of life, so knowing when it’s happening can help you get ahead of the game and replenish collagen loss. You can’t prevent your body from slowing down collagen production. But there are a few things you can do to stop it from declining as quickly, and refill your collagen supply. Read on for the signs that your collagen levels are decreasing, how to slow it down, and ways to enhance collagen production no matter your age. When do you stop producing collagen? Collagen production begins decreasing from around 25 years old but varies slightly from person to person. By your early 30s, your collagen drops by 1% each year, and it takes a nose dive in your 40s and 50s. Menopause and pregnancy can also accelerate collagen loss. Check out our Arella Pause - Menopause Support Supplement. What are the signs that you’re losing collagen? You don’t technically ‘lose’ collagen. What really happens is that the collagen in your body naturally decreases. Throughout your childhood and until your mid-20s, your body is madly producing building blocks made of collagen. But once you’ve finished developing, you make less and less collagen blocks. That’s when you start to notice signs that you don’t have as much collagen as you used to. So, what are the signs that your collagen is dropping? Increase in fine lines and wrinkles. Achey joints, including knees and elbows. Feeling tired. Low concentration and mental energy. Gut issues. Hormonal imbalances. Brittle hair and nails. Read more: How To Know When To Start Taking Collagen. How to slow down collagen degradation If you’re panicking and thinking, ‘I’m about to start losing collagen!’ or, ‘I’m already in my mid-50s, it’s too late for me!’ don’t fret. There are ways to slow down the onset of collagen loss and replace the collagen you’re no longer making. Reduce your sugar intake Sugar causes inflammation, which is particularly harmful to your collagen cells. Collagen is made from fibrils, which are long threads woven together. When the body is inflamed, the structure of fibrils is damaged. We’re not telling you to cut out all chocolate, cake, biscuits, and sweets. However, if you eat these things every day, multiple times a day, you’re actively contributing to a decrease in collagen. Quit smoking Have you ever noticed that people who smoke have more fine lines around their mouths and eyes than people who don’t? One reason is that the act of smoking moves the skin more, creating creases. But the other is because the chemicals in nicotine degrade the collagen in skin cells, making them break down faster. Wear sunscreen If you’re into skincare, you’ll know that going out in the sun without sunscreen is a recipe for wrinkles. But why is that? Well, it’s all to do with collagen. The UV rays in sunlight trigger free radicals in your skin, which are unstable atoms. When you have too many free radicals, they start harming your body, known as oxidative stress. The stress causes collagen fibres to break down, and your skin dramatically loses firmness and elasticity. This causes the skin to deflate and sink, forming premature wrinkles. Sunscreen shields your skin against UV rays, preventing burns and the production of free radicals. This results in youthful-looking skin for longer because you protect your pre-existing collagen. How to increase your collagen levels Protecting the collagen you already have is essential for collagen retention. However, there are also ways to enhance collagen synthesis to replace the collagen your body made when you were younger. Take a collagen supplement that works One of the quickest ways to super-boost collagen is to take a collagen supplement that works. Some collagen supplements (such as bovine and marine) are effective up to a point, but your body can’t absorb every single part. That’s because animal collagen isn’t the same as human collagen, which makes sense if you think about it. So, what kind of collagen should you take instead? Read more: Why our plant-based supplement is the best collagen drink for skin. Arella Beauty’s Liquid Collagen Supplement contains VeCollal, formulated with the amino acids your body uses to naturally produce collagen. Essentially, the supplement gives your body extra collagen ingredients so you can make more. What’s even better is that the formula helps you produce collagen that is identical to human collagen, so you can put all of it to use. Will my body stop producing collagen if I take collagen? No, your body will continue to produce collagen even if you take a collagen supplement. The supplement aims to provide an extra supply of collagen as your levels naturally decrease to keep your body healthy and happy. Eat a collagen-rich diet A collagen-rich diet contains the things your body needs to produce collagen. For example, fruit, dark leafy greens, seeds, nuts, beans, and lentils contain vitamins, minerals, and amino acids necessary to make collagen. You can also get collagen from eating meat and fish, but you can get more than enough from a plant-based diet. Plant-based foods are also excellent at providing you with antioxidants, which defend your body against inflammation. Lower inflammation means your collagen fibres remain intact, and you protect the collagen cells you already have. Read more: How to Get Rid of Inflammation in the Body Fast. Manage your stress Stress does many things to your body, and one of them is attacking collagen. When stressed, your nervous system flips into fight-or-flight mode, pumping your body with the hormone cortisol. The release of cortisol swells your artery walls and aggravates cells, which causes collagen to start breaking down. When you manage stress, you balance cortisol production and increase blood flow. This allows nutrients to circulate quickly and easily, speeding up collagen synthesis. The collagen is then transported to the areas of your body that need it, such as muscles, tendons, ligaments, hair follicles and skin. Read more: How Stress Affects Your Body. Harness the gift of Arella Beauty for collagen production Just because your body stops producing as much collagen, it doesn’t have to stay that way. Enhance your collagen levels by taking Arella Beauty’s award-winning collagen supplement to revitalise your beauty and restore your inner glow. Subscribe and save now with Arella Beauty. Read more: What is the best form of collagen to take? How much collagen per day should I take? Can men take collagen supplements?
When should I take collagen: morning or night?
Knowing when to take a collagen supplement is tough. On the one hand, morning seems appealing because it can give you a healthy kickstart. But on the other, it would be nice to nourish your body before bed. The real question is - is it better to take collagen in the morning or at night? Read on to find out. What is collagen? Collagen is a protein responsible for muscle growth and repair, maintaining healthy skin, and keeping joints smooth. It keeps your cells strong and elasticated so they can recover from injury and stretch while retaining their shape. Your body naturally makes collagen using amino acids, vitamin C, and other vitamins and minerals, but after your mid-twenties, you stop producing the same amount of collagen. This can make you more susceptible to injuries and take muscles and tendons longer to repair. Your skin cells may also lose shape, creating fine lines and wrinkles. Benefits of taking a collagen supplement A collagen supplement replenishes lost collagen to keep your body healthy and functioning. Here are the main benefits of taking extra collagen: Bouncy skin Reduces premature ageing, such as fine lines and wrinkles Keeps joints strong Helps with muscle growth and recovery Better energy levels Enhances sleep quality Balances hormones Improves your mood Increases blood flow Looks after your heart health Supports the gut Read more: How To Know When To Start Taking Collagen. Should you take collagen in the morning or at night? (and the mistake most people make) Depending on your preference, you can take collagen in the morning or at night. There is no benefit to the time of day you consume a collagen supplement - what’s essential is that you consistently take your collagen at the same time every day. Most people make the mistake of inconsistently taking collagen, and we don’t want you to fall into that trap! So, here are some ways to decide whether it’s best for you to take the supplement in the morning or the evening. Signs you should take collagen in the morning There's no advantage to taking your collagen in the morning over the evening, but should you do it? Here are some of the signs that taking collagen in the morning is best for you: You’re a morning person Early to bed and early to rise. If that sounds like you, taking the supplement first thing could be the best time. You’re more likely to have the extra time on your hands and headspace to remember when you’re not half asleep or madly rushing around the house. You have a morning routine A morning routine is a succession of habits that you consistently follow each morning. For instance, you may make a coffee, meditate, read in bed, or do a bit of phone scrolling (no judgement here—we all do it!). A morning routine makes it easier to take your collagen supplement because you can pair it with a habit you’re already doing. For example, take your supplement while the kettle boils for your first coffee of the day. You could also reach for the supplement after you get dressed or as part of your morning skincare routine. You keep forgetting to take it at night This one is the most obvious sign. If you’ve tried and failed to take the supplement at night but keep forgetting, then switch to the morning. Maybe it’s because you’re too tired, it’s always slipping your mind, or you just keep thinking, ‘I’ll do it tomorrow.’ Either way, it’s time to start having your supplement in the morning. Signs you should take collagen at night Perhaps you’ve read through the above points and thought, ‘Hmm, some of it resonates. But I’m still unsure if morning or evening is best for me.’ So, here are a few clues that you’d be better off taking a collagen supplement in the evening. You’re a night owl Night owls tend to go to bed later and get up later, and it can depend on your schedule or your natural body clock. You don’t have to be a night owl to take a supplement in the evening, but it can help for a few reasons. Firstly, you have more energy in the evenings than morning risers, so you’re less likely to skip the supplement because you’re tired. Secondly, you have more time in the evening. So you can take it without feeling like you have to cram one million things in before getting to bed. You have an evening routine Evening routines are habits that help you reset and relax before bed. You may tidy the house, have a bath, meditate, or read to soothe a busy brain. Consider adding collagen to your peaceful evening routine before a cup of herbal tea or when you’ve finished your nighttime skin care. You never remember to take it in the morning If you get to work and think, ‘I forgot to take my collagen supplement again,’ you might find that the evening is better for you. Sometimes, mornings are chaotic, and remembering a supplement before you leave the house isn’t ideal. Tips for remembering to take your collagen supplement regularly You’ve decided when to take your collagen supplement, but there’s a glaring problem - you always forget. It doesn’t matter whether it’s the morning or the evening, somehow, that collagen supplement keeps slipping your mind. If that sounds familiar, here are some tips to consistently take collagen: Set an alarm for the same time every day. Work it into a pre-existing routine. Put the supplement somewhere you can see it. Keep the supplements at work. Put the collagen supplement on your bedside table and take it as soon as you get up or right before bed. Take Arella Beauty’s award-winning Liquid Collagen Supplement Our Liquid Collagen Supplement is 100% vegan, made with plant-based materials to supercharge your collagen levels. It’s formulated with vitamin C and the precise amino acids you need for collagen production. We’ve also infused the small packet with other beneficial ingredients like ginseng, retinol, and niacinamide so you can nurture your beauty all in one. Get your collagen supplement today with Arella Beauty. Read more: How you’re unknowingly destroying your collagen (and how to protect it) What to look for in collagen supplements What happens when you stop taking collagen supplements?
The benefits of collagen for skin and hair
The beauty industry is powered by demand for anti-ageing products that claim to give us youthful-looking skin and lustrous-looking hair. Some of them work, some of the time and for some people. But tackling problems like fine lines and wrinkles, dull-looking skin and dry, brittle hair needs more than slapping on a cream, lotion or mask. Sometimes, changes for the better have to come from within. Collagen, one of the wellness industry’s most talked-about products, can help that happen. In this blog, we’ll explore the impact this crucial protein has on our skin and hair, and reveal why our award-winning plant-based collagen drink delivers transformation, rather than promising it. All about collagen First of all, it’s important to know what collagen is, before we find out what it can do for our skin and hair. Collagen is the most abundant protein in the human body. We make it naturally, by combining several amino acids, vitamin C, manganese, zinc and copper. The result is collagen: a triple helix-shaped structural protein. So far, 28 different types have been identified, with Type I accounting for 90%. It is found in our bones, connective tissue, fibrous cartilage, ligaments, tendons, organs, teeth and skin. Of the remaining 10%, types II-V are found in our joint cartilage, arteries, muscles and organs. Natural collagen production Collagen is in almost every part of our bodies yet, despite its importance, we can’t sustain its natural production for very long. By the time we reach around 30 years old, collagen output starts to decline by roughly 1% per year. At the age of 40 the slowdown accelerates significantly. For perimenopausal and menopausal women, the drop in collagen production often coincides with a slump in oestrogen, which can have some dramatic physical effects. Visible and invisible ageing Our once healthy bones are at greater risk of breaking, our muscles become weaker, and our arteries can become less flexible, putting pressure on our hearts. Our skin can become dull and prone to fine lines and wrinkles, while our hair can lose its lustre, become thin or even fall out. Physically, we can feel less strong and take longer to recover from exercise or injury. Mentally, seeing the effects of ageing can be a blow to our confidence. However, there is a way to slow down and, in some cases, even reverse the decline in your bones, skin and hair health: increasing our collagen intake. Adding collagen to a varied and balanced diet We are all encouraged to live a healthy lifestyle and eat a balanced diet and there are lots of foods we can eat to boost our collagen levels. They include bone broth, skin-on chicken, skin-on fish, organ meats like liver, oily fish and egg whites. You can also give your natural production a boost by eating foods with vitamins and minerals that are the building blocks of collagen, such as citrus fruits, leafy greens, beans, nuts and whole grains. If your lifestyle makes it difficult to include these foods, or you want a more convenient option, collagen supplements like our gluten, wheat, soy and dairy-free plant-based collagen supplement are excellent alternatives. Animal and marine collagen peptides There is a wide variety of supplements on the market but their collagen comes from just two sources: cows and pigs, known as bovine or animal collagen, and marine collagen from fish. Our bodies cannot process collagen in its whole form, so it is broken down (or hydrolysed) into collagen peptides: tiny fragments that can be easily absorbed. Most animal and marine supplements come as a collagen powder, capsule, gummy or liquid, and contain the essential vitamins and minerals needed for collagen production. However, serious questions have been asked about the collagen industry’s approach to animal health, sustainability, and its links to deforestation. Happily, you can have great skin and hair without impacting the environment with our plant-based collagen drink. Vegan-friendly collagen supplements In 2022, science-backed, environmentally friendly VeCollal® was launched, enabling brands to create collagen supplements that didn’t rely on animal or marine sources. It is among the key ingredients in our plant-based drink, and while it exactly matches human Type I collagen, it’s not actually collagen at all. VeCollal® is a biomimetic: its formula mimics the essential amino acids found in our own collagen - which is not the same as animal or marine collagen. It is blended with vitamin C, Asiaticoside and Panax ginseng; plant-based nutrients that promote natural collagen synthesis. So, what are the benefits of collagen for our skin and hair? Skin Boosts skin elasticity Collagen is a structural protein, so it acts as a sort of framework for our bones, muscles and, of course, skin. The triple helix form not only firms up the deeper layers, it also retains water extremely well. This contributes to our skin’s elasticity, helping to plump out sagging skin. Reduce fine lines and wrinkles Too much time in the sun, eating too much sugar, smoking and drinking alcohol can be bad for us, but particularly for our skin. Together they can speed up the breakdown of collagen and elastin, hinder blood flow to skin cells and cut moisture levels in our skin, leading to fine lines and wrinkles. Our plant-based collagen supplement helps kick-start the production of new skin cells, giving it a supple feel, while also minimising the signs of ageing. Improve skin tone Many people struggle with an uneven complexion, whether it’s redness caused by rosacea or darker circles under their eyes. Taking a daily collagen supplement can contribute to evening out your skin tone, giving you brighter, healthy skin and a more youthful look. Minimise scars Collagen can also help minimise scars from skin conditions such as acne and stretch marks, and dark spots. Studies have also found that collagen supplements can promote healthy tissue formation, potentially accelerating your skin’s natural healing processes. Hair A moisture boost Our skin is the biggest organ of the human body, and it can be easy to forget that it includes our scalp. As with the rest of our skin, if our scalp becomes dry and lacks moisture, it can affect our hair health - we’ll get to the specifics in a moment. Hydrated skin from collagen peptides means a healthier scalp, which is good news for our hair. Reduce hair thinning and loss The boost in moisture from our plant-based drink goes all the way to the skin on our heads. As well as soothing itchiness and reducing dandruff, a hydrated scalp can encourage the growth of hair follicles, protect them from damaging free radicals, and reduce the amount of hair that you lose. Proline, an amino acid found in collagen, is also a key component of keratin, the material our hair is made from. Daily supplements can potentially boost hair growth. Revitalise dry, brittle hair Once again, the hydrating power of collagen peptides has proved to be effective in helping revitalise dry, brittle hair. Slowing the onset of grey hair If you’re not a fan of going grey, collagen supplements could potentially slow down the process, though more scientific research is needed. Its ability to fight free radicals, which can target cells that produce hair colour, could allow your hair to retain its natural shade, while boosting overall hair health. Other ways collagen benefits your body As well as helping give you youthful-looking skin and healthy hair, our plant-based collagen supplement has benefits for the rest of your body too. Type I collagen, which our supplement mimics exactly, is found in our bones, connective tissue, ligaments and tendons, as well as our skin. One dose per day can enhance your bone density and muscle mass, and strengthen your nails, connective tissues, ligaments and tendons. The extra moisture can also boost our joints, keep our arteries flexible and even enhance our gut health. Not bad for a single sachet! How much collagen should I take for skin and hair? The amount of collagen you take should depend on why you need it. To improve your skin alone, between 2.5 and 15 grams is the recommended daily dose. Each sachet of our vegan-friendly collagen supplement contains a generous 25 grams of VeCollal® amino acid blend, as well as 30 grams of soluble fibre. We also combined VeCollal® with other vitamins and ingredients proven to be good for skin and hair. They include hyaluronic acid and biotin, both of which boost hydration. Our plant-based supplement is dairy, soy, gluten and wheat-free. It contains no added sugar or artificial colours and tastes amazing, thanks to an infusion of Japanese plum. What age can I take collagen and are there any risks? Collagen is best taken around our mid-twenties, when our natural production starts to slow down. Although our plant-based drink is not suitable for pregnant women, there have been very few side effects from people taking collagen. Boost your skin and hair with our plant-based supplement There’s no time like now to try our plant-based drink, among the best collagen supplements on the market. Our offers include a 28-day subscription. Sign up and you will receive sachets of our liquid vegan collagen supplement every four weeks, plus a free bonus bundle. Find all the details here. Questions or queries? Talk to us If you want to ask us anything about your skin-hair health, our plant-based drink, or any of the other products in the Arella range that aren’t covered by our FAQs, drop us a line. You can email us at info@arella-beauty.co.uk, telephone 03303 209 190, or fill in this contact form and we’ll get back to you straight away.
What is the best form of collagen to take?
If you’re a regular reader of beauty and wellness magazines and websites, it won’t have escaped your attention that collagen appears to be on everyone’s lips. Celebrities from actress Jennifer Aniston and Kourtney Kardashian to Arella Ambassador Malin Andersson are ardent fans of collagen peptides. Meanwhile, heavy-hitters across the media, including Vogue and Men’s Health, have devoted plenty of column inches to the many benefits of collagen, including ours. Despite those millions of words, one question comes up again and again: which is the best collagen form to take? In this blog, we’ll take a closer look at what a regular, daily dose of collagen peptides will do for your skin elasticity, hair, nail, bone and joint health. We’ll also look at the various ways you can take collagen supplements, and reveal why our plant-based liquid collagen is the best of the bunch. What is collagen? The key to knowing how collagen can potentially help you is understanding what it does. Collagen is the most abundant protein in the body. We produce it by combining amino acids, proline, glycine and hydroxyproline with zinc, vitamin C, copper and manganese. Together, they create the triple helix-shaped structural protein we know as collagen. Scientists have identified (so far) 28 different types of collagen, but the wellness and beauty industries focus on the five biggest: Type I collagen - strengthens skin, bones, connective tissue, ligaments and tendons Type II collagen - helps form the flexible cartilage supporting our joints Type III collagen - found in internal organs, blood vessels and muscles Type IV collagen - present in some skin layers Type V collagen - found in corneas, hair and some skin layers Many collagen supplements contain bigger quantities of Type I collagen than others, but we’ll explore this in more detail later. Why do we need collagen supplements? The body’s natural collagen production starts to slowly decline by the time we reach our mid-twenties. The slowdown becomes more pronounced when we reach our forties, and the signs of reduced collagen production become more visible. Collagen is the most abundant protein in the body, present in all the places we listed above. That means its absence is felt in almost every part of us. Lower levels of natural types of collagen can leave our bones and connective tissues weaker. We can experience more joint pain, while our skin health declines and we have brittle nails. It can take longer to recover from even moderate exercise and wound healing is slower. Hair growth declines and skin hydration drops: all because our body’s collagen levels, from our blood vessels and bone marrow to our joints, have slumped. Finding other collagen peptides Luckily, all is not lost. As humans, we’re a resourceful species and adept at replacing the collagen Mother Nature takes. We are not the only sources of the types of collagen on the planet: it can be found in many other places. Let’s begin with dietary sources. Collagen-rich foods People have known for hundreds of years that the foods we eat have health benefits, even if they couldn’t understand the medicinal or scientific properties behind them. In medieval times, abbess Hildegard von Bingen understood that animal tissue extracts were useful for joint pains, while types of collagen have been used in Asian culture to combat skin ageing for centuries. Today, it’s relatively easy to incorporate different forms of collagen into our lives. One of the simplest is eating more collagen-rich foods to enhance our natural production of collagen proteins. Adding bone broth to a balanced diet is one of the best collagen boosters. The same goes for chicken and fish, egg whites, leafy greens, tomatoes, bell peppers, berries and tropical fruits, garlic and beans and cashew nuts. Amino acids and minerals All these foods are either rich in the ingredients needed to produce the types of collagen we need - such as the vitamin C in berries or cashews’ zinc - or they contain one or more of the essential amino acids required for collagen synthesis. Eggs and bone broth are particularly good sources of amino acids such as proline and lysine. On the face of it, adding more collagen-rich foods to a balanced diet to boost our natural levels seems simple. After all, who doesn’t need a bit more vitamin C? However, if you have dietary restrictions, such as allergies or intolerances, or your lifestyle means you can’t consume meat, fish or any animal products, then it’s not so straightforward. That’s where collagen supplements come in. The booming collagen supplements industry It took until the mid-20th century for the wider food industry to cotton on to collagen’s benefits. It became a key ingredient of sports bars, while the meat packing sector used it as a water binder. By the 1970s, the collagen peptides contained in hydrolysed or dried collagen ended up replacing sugar and fat in dietary products. At the same time, this rich source of protein quickly made its way into other foodstuffs, after scientific studies revealed the broad health benefits of collagen. Within just a few decades, the collagen supplement industry has mushroomed and is set to be worth more than £8 billion by 2030. Varieties of collagen supplements People who can’t rely on a diet of protein-rich foods to boost their collagen intake can now turn to a wide variety of supplements. They come in three main forms: liquid collagen, powder and capsules or pills. The big question is: which is the best collagen to take? It’s a very good question. Let’s answer it by taking a closer look at their composition. Bovine collagen As the name suggests, bovine collagen is derived from animal sources; namely cows and pigs, but in some cases water buffalo, bison and yaks. The collagen is extracted by boiling the hides and other byproducts in water. It is then dried (hydrolysed), breaking down the long molecules into shorter collagen peptides. Marine collagen Marine collagen is sourced from fish, often wild-caught cod or farmed species that are not at risk of endangerment. The collagen is extracted from just beneath the fish’s skin, and many brands claim that marine collagen is the highest, most bioavailable source on the market. Of course it is impossible for vegetarians and vegans to consume bovine or marine collagen. Sadly, the issues with these sources extend far beyond lifestyle choices. There have been several disturbing reports of unethical behaviour and rights abuses. You can read a few of them here, here and here. Vegan collagen In 2022, the collagen supplements market was rocked by a product that offered brands and consumers a truly sustainable and ethical choice. Developed in collaboration with Dr Josué Jiménez Vázquez, VeCollal® is the world’s first plant-based, vegan collagen alternative. Unlike the collagen in bovine and marine collagen, which is similar to human collagen but not quite the same, VeCollal® is a 100% match for human Type I collagen. That’s because - strictly speaking - it’s not collagen at all. VeCollal® is a biomimetic alternative, mimicking the essential amino acid profile used in our natural collagen production. Those synthesised amino acids are combined with Panax ginseng, vitamin C and Asiaticoside, extracted from the herb Centella Asiatica, to create an exact match of the collagen type found in our bodies. That’s why VeCollal® is at the heart of our plant-based collagen supplement. Liquid, powder and capsule collagen peptides Even if your healthy diet includes lots of effective, collagen-rich foods, there’s no harm in taking a daily supplement. The big question is: which is the best collagen form to have: liquid, powder or capsule? Happily, the answer is fairly straightforward: it depends on what works for you. The majority of collagen supplements on the market, whether they are powders, capsules or liquids, contain either bovine collagen or marine collagen. Capsules and sachets of liquids are convenient to take as they are packaged into a single dose. Powders come in jars or sachets, and can be mixed into hot and cold drinks or sprinkled directly onto food. Our plant-based vegan collagen supplement has even more advantages. You can take it wherever you go, from the gym to the beach, safe in the knowledge there’s no messy measuring or measuring. Some collagen powders have no flavour at all, while some marine collagen supplements can have a strange, fishy taste. Our plant-based liquid collagen tastes amazing, as it is infused with delicious Japanese plum. Although there are several notable differences between the different collagen supplements (not least the ethical concerns surrounding bovine and marine collagen powders, drinks and pills) most collagen supplements have the same benefits. The advantages of collagen supplements There is a growing body of scientific evidence suggesting that hydrolysed collagen supplementation can have a significant impact on our physical and mental wellbeing. As we said earlier, collagen is a structural protein that is present in almost every part of our bodies, doing crucial work. Despite this, the natural collagen levels in the human body start to decline relatively early in life, an impact that can be both seen and felt as we get older. Oral collagen supplements, including collagen powder, pills or liquids, can help slow this decline and even help reverse the negative effects. Skin elasticity It can be frustrating to look in the mirror and see our normally healthy skin start to look dull and tired. It may have started to sag a little under the eyes or around the jawline, while fine lines can also appear, leaving us looking and feeling older than we actually are. The majority of collagen types will help your skin bounce back by replacing dead skin cells with new ones, giving your skin a fresh, more youthful appearance. Collagen powder and liquids also help boost skin hydration by retaining moisture, plumping it out and reducing the appearance of fine lines. That hydrating effect can also be boosted by other ingredients such as hyaluronic acid. It can prompt the body’s collagen and elastin production, creating a virtuous circle. Hair and nails It’s not just your skin that will look healthier and fuller: collagen also helps retain moisture in your hair. The natural slowdown in our body’s collagen output has the same drying effect on our hair. It can become dry, brittle and lose its shine. Some people experience hair loss, leaving them with thinning, limp tresses. Supplements like our vegan liquid collagen can have a significant impact on damaged hair. It helps restore hydration levels, so each strand feels fuller and thicker, and looks glossier. It is the same story for our nail health. Collagen powders, pills and liquids boost hydration to dry, brittle nails, strengthening and reviving both our finger and toenails. For some people, taking a collagen peptide can also accelerate nail growth. Bone strength So much for the visible benefits of taking a collagen supplement. The good news continues inside our bodies too. Collagen is an integral part of having healthy bones: the structural protein acts as a scaffold, keeping them strong. Coupled with a balanced diet, taking a collagen powder, pill or liquid every day can help the body produce more collagen and improve bone density. Muscle mass Types I and III are both found in our muscles, and the best collagen supplements contain both, albeit from bovine and marine sources. Our vegan collagen liquid supplement exactly mimics the types of collagen found in the human body, while its hydration abilities are boosted by key ingredients including hyaluronic acid. It can help strengthen muscle mass and connective tissues, including blood vessels and arteries, supporting good heart health, and can aid wound healing. Joint pain and health Collagen is an integral component of the elastic cartilage in our joints. Boosting our production by taking hydrolysed collagen every day can help reduce joint pain, potentially easing stiffness and increasing mobility. Gut health We all know about the benefits of a healthy lifestyle but gut health in particular has come to the fore recently. Upsetting or unbalancing this delicate ecosystem can affect many other parts of the body, and research suggests that collagen products have a role to play in supporting our gut health. The drop in collagen output can lead to the lining of the digestive tract becoming thin, leading to gastrointestinal problems. Increased hydration to that lining from collagen can help ease these issues. Lifestyles to avoid There are little or no side-effects to taking collagen, but there are a few lifestyle factors to avoid if you want to see maximum results from our vegan liquid collagen supplement. Even the best collagen supplements can struggle to have a positive impact if you smoke, eat too much sugar or are exposed to the sun’s UV light. It’s also wise to cut down on the amount of alcohol you drink and try to get lots of good quality sleep to ensure the collagen in your body can do its job. Try our plant-based liquid collagen supplement There’s no time like the present to try out our vegan liquid supplement and boost your body’s exact collagen levels. Our offers include a 28-day subscription. Sign up and you will receive sachets of our liquid vegan collagen supplement every four weeks, plus a free bonus bundle. Find all the details here. Questions or queries? Talk to us If you want to ask us anything about our vegan liquid collagen supplement, or any of the other products in the Arella range that aren’t covered by our FAQs, drop us a line. You can email us at info@arella-beauty.co.uk, telephone 03303 209 190, or fill in this contact form and we’ll get back to you straight away.
How much collagen per day should I take?
We’ve been told ‘everything in moderation’ for centuries and that you can never have too much of what is good for you. Is it the case for collagen supplements? The issue of how much collagen per day we should take, whether it’s a liquid, powder, pill or gummy supplement, has swirled for several years. We’re going to explore this important question, find out what collagen does for our bodies, and explain why our sachets of plant-based liquid collagen are the perfect daily dose. What is collagen? Collagen is the body’s most abundant protein. Made up of a blend of essential amino acids, vitamin C, zinc and copper, 28 different types of collagen have been identified to date. Collagen is a structural protein that acts as a kind of scaffolding for our bones, as well as being part of our connective tissues, muscle mass and blood vessels. It is also crucial for our skin hydration: plumping out the layers, as well as strengthening our nails and hair and supporting joint health. A drop in production Despite its importance to so many parts of the body, our natural production starts to slow down around the age of 30, while the decline accelerates by the time we hit 40. As our levels drop, we can experience weaker bone density and muscle mass, and increased joint pain. Our artery walls can become stiffer leading to potential heart problems, while our skin can lose elasticity, our hair can become dull and our nails brittle. We can look and feel a lot older than we actually are, but upping our intake of collagen can help reverse that. The benefits of collagen We can increase the body’s collagen production by eating certain collagen-rich foods. Bone broth, eggs, beans, red and yellow vegetables and citrus fruits, among other foods, can all naturally boost our levels of collagen proteins. Quitting smoking, staying out of the sun, and avoiding alcohol and very sugary foods can also help slow down the decline in collagen production. However, dietary and lifestyle choices can limit how much extra collagen we can obtain from food. That’s where most collagen supplements can help. Different types of collagen supplements The market for collagen supplementation has exploded in recent years, with a vast range of products containing hydrolysed collagen peptides. The majority of powder, pill and liquid supplements contain bovine collagen or marine collagen, taken - as their names suggest - from animal and fish sources. While these forms of collagen are similar to what human’s produce naturally, they are not precisely the same. In contrast, our vegan liquid supplement contains VeCollal®, a plant-based ingredient that 100% matches natural human collagen. The health benefits of taking collagen Just as eating more collagen-rich foods can help increase our natural levels, taking a daily supplement can give our collagen output a boost too. They can help give us stronger bones, improve muscle mass and muscle growth, benefit joint pain and protect our nervous system. Collagen’s ability to hydrate wherever it is found is good news for our skin health, as well as helping with nail and hair growth. Our newly hydrated skin is plumped out and given a more youthful look, while our hair and nails are healthier and stronger. So, when it comes to taking collagen daily, can you have too much of a good thing? Why a daily collagen dosage? When considering how much collagen peptides to take per day, it is worth considering why you want it in the first place. For example, if you have a demanding exercise routine or work in a physically stressful environment, your body could be breaking down collagen faster than it can be replaced. The first step is to examine how much protein you have in your current diet, and whether you can incorporate more of the foods we listed earlier. The second step is taking a daily collagen dosage. Establishing your daily collagen dosage There are many types of collagen supplements on the market. Their collagen content, whether it is marine collagen, bovine collagen or developed from plants, can vary wildly. Most supplements do have detailed dosage information so you know how much collagen you are taking in a single pill, sachet or scoop. Because there is no standard recommended daily allowance for collagen powder, pills or liquids, it's worth reading labels carefully as the suggested intake can be different from product to product. Each product’s ‘recommended’ dosage per day can be anything from 2.5 and 15 grams of hydrolysed collagen peptides. Meanwhile, supplements containing undenatured collagen, derived from chicken cartilage that has not been hydrolysed, can suggest anything between 1-4 grams. Our plant-based sachets contain 25 grams of Vecollal® amino acid blend. How much collagen is too much collagen? To date, there are very few side-effects associated with good quality supplements, whether you take them in liquid, pill or powder form. Reported symptoms can include digestive problems, stomach complaints and headaches. If you do experience any of these, it’s worth talking to a medical professional. That said, if you have an extra sachet of our plant-based liquid collagen, there’s no need to worry. Collagen supplements are safe for all genders, no matter what age they are. How much collagen should I take for skin and hair? A single sachet per day of our vegan liquid collagen is a great addition to your everyday hair care routine to hydrate and care for your scalp, potentially increasing growth and thickness. It is also great for hydrating and plumping out skin, reducing fine lines and giving it a youthful, dewy glow. Try our plant-based liquid collagen supplement Now’s the perfect time to try our vegan liquid supplement and boost your body’s collagen levels. Our offers include a 14-day subscription. Sign up and you will receive sachets of our liquid vegan supplement every fortnight, plus a free jute bag. Find all the details here. Questions or queries? Get in touch If you want to ask us anything about our vegan liquid collagen supplement, or any of the other products in the Arella Beauty range that aren’t covered by our FAQs, drop us a line. You can email us at info@arella-beauty.co.uk, telephone 03303 209 190, or fill in this contact form and we’ll get back to you straight away.
How does collagen help your skin glow?
Our eyes are often called “the window to the soul” but did you know our skin can be a reflection of our overall health? As the body’s largest organ, skin plays a crucial role in protecting us from the potentially harmful effects of the environment we live in. In return, our skin requires care and protection too. Without proper hydration and nourishment, it can become dull, dry and lacklustre. Factor in the natural ageing process and suddenly we’re not just faced with fine lines and wrinkles or sagging skin in the mirror. Suddenly, our skin has lost its glow. Collagen supplements can help slow and, in some cases, reverse these effects, revitalising our skin and restoring its youthful look and feel. In this blog, we’ll take a closer look at what’s going on with our skin, and explain why a daily shot of our plant-based drink really can help your skin glow. A whistle-stop guide to our skin Human skin is made up of several layers, each with their own particular function. The stratum corneum This is the outermost layer. It is composed of between 10 and 30 thin layers of dead cells known as corneocytes, arranged like a brick wall. Epidermis Next comes the epidermis, made up of five layers. Although it is the thinnest layer of our skin, it’s also the first line of defence against external elements, and acts as a barrier. Keratinocytes, which produce keratin protein, melanocytes, which produce melanin pigment, and langerhans cells, which prevent foreign substances from entering the skin, are all found in the epidermis. Dermis Below the epidermis is the middle layer of our skin, the dermis: a network of blood vessels, nerves, hair follicles and sebaceous glands. Collagen and elastin, proteins made by cells called fibroblasts that provide structural support and flexibility to our skin health, are both found in the dermis. Subcutis Last, but not least, comes the subcutis layer. It is home to sweat glands, fat and loose connective tissue. The subcutis is crucial for conserving body heat and protecting our inner organs. Both the epidermis and the stratum corneum play a major role in our skin’s colour, tone, texture and radiance. Without getting too ‘sciencey’, knowing the structure of our skin can make it easier to look after it, and ensure it retains its healthy glow. Making good lifestyle choices How we choose to live can have a significant impact on our skin’s health. Smoking, drinking too much alcohol or prolonged exposure to the sun’s UV rays can all damage our skin. Likewise, pollution and harsh weather conditions can accelerate signs of premature ageing, leading to an uneven skin tone or dullness. Adopting a healthy lifestyle and sticking to a balanced diet can help our skin better cope with the environment around us, but we can also boost our skin’s glow from within. What is collagen? In the dermis layer of our skin lies the key to glowing skin. Our bodies produce collagen, a structural protein that acts as both a framework and a way to increase hydration. We’ll explore that issue in more depth later. Collagen is made by combining several key amino acids with vitamin C, zinc, copper and manganese. To date, 28 different types have been identified, with Type I accounting for 90%. It is one of the primary building blocks for our bones, connective tissues, ligaments, organs and skin. Types II-IV, which are among the remaining 10%, are found elsewhere in the body, including our joints, arteries, muscles and organs. A natural slowdown Despite the presence in almost every part of the human body, our natural collagen output starts to slow by around 1% per year when we reach our mid-twenties. That decline accelerates by our forties which, for many women, also coincides with a drop in oestrogen linked to perimenopause and menopause. The impact on our bodies can be significant. Our bones and muscles can weaken, our joints ache more and our skin can lose its youthful glow. All is not lost: there are ways to increase the body’s natural collagen production. Boosting your skin glow with collagen There is a wide range of foods that contain sources of collagen or the building blocks our bodies need to produce it naturally. Bone broth, chicken, fish, egg whites, leafy greens, tomatoes, bell peppers, berries and tropical fruits, garlic and beans and cashew nuts can all help increase our collagen levels. But if you can’t easily incorporate these protein rich foods into your diet, for lifestyle reasons or because of intolerances or allergies, consuming collagen drinks like ours is a great alternative. The range of collagen supplements Taking collagen drinks or capsules has become something of a trend in the health and beauty space, and there are lots of products to choose from. However, all oral collagen supplementation breaks down into three main groups: animal or bovine collagen that is sourced from cows and pigs; marine collagen sourced from fish species, and plant-based collagen. Because humans can’t absorb collagen in its whole form, it is broken down or hydrolysed into tiny fragments known as collagen peptides. Collagen peptides Animal and marine collagen supplements can come in powder, capsule or liquid form, but all contain hydrolysed collagen peptides that are similar to human collagen. Plant-based collagen drinks, such as our vegan-friendly one, are different. They obviously don’t contain any hydrolysed animal or hydrolysed marine collagen. In fact, ours doesn’t contain a single collagen peptide. VeCollal® and biomimetics The key ingredient in our award-winning plant-based collagen drink is VeCollal®. It is the world’s first plant-based collagen alternative, and uses synthesised amino acids to mimic those in our own collagen production. It works alongside Panax ginseng, vitamin C and Asiaticoside, extracted from the herb Centella Asiatica, to create a 100% precise match of human Type I collagen. But what does it all mean for our skin health? Collagen and glowing skin As the body’s most abundant protein, collagen is key to our bone density and muscle mass. It’s also crucial for flexible arteries and even gut health. But it’s our skin, hair and nails that provide the visible results of what plant-based, animal and marine collagen products can do. As well as helping to hydrate and strengthen dry hair and brittle nails, collagen powders and collagen drinks can have a significant impact on our skin. Cell renewal Our skin glows when we are younger because our cells are renewed around every 28 days. As we get older, not only does collagen synthesis slow down, our skin cell turnover - where older cells are replaced with new ones - also declines. Remember the wall of corneocytes that make up the stratum corneum, our skin’s outer layer? This accumulation of dead cells doesn't reflect light in the same way as newer, smoother skin. The ageing process, coupled with external factors from our health and diet, to hormonal changes, medication and even our sleep quality, can slow down cell turnover. Blood circulation Many pregnant women often have glowing skin, as does anyone who works out as part of a healthy lifestyle. The reason for that is the same in both cases: increased blood circulation. Boosting the supply of blood to our skin’s surface makes it appear glowing when reflected in the light. It can also help increase the amount of toxins to our sweat glands, keeping our skin clean and healthy. Collagen plays a key role in both cell renewal and blood circulation. It helps fibroblasts form in the dermis that support the growth of new cells, and keeps our arteries and veins flexible, enabling unrestricted blood flow. Collagen supplements can boost collagen production, increasing skin cell turnover and enhancing blood circulation to boost our skin’s glow. Collagen and our skin’s elasticity Oral collagen isn’t just important for skin cells and blood flow. The benefits of collagen supplements go much deeper. Taking a daily sachet to increase collagen production will also help improve skin elasticity, thanks to the ability of collagen peptides to increase hydration levels throughout our bodies. But here’s the really great news for anyone looking for healthier skin: collagen drinks are not the only way that you can improve skin elasticity and boost skin hydration. Our plant-based collagen drink also contains the following: Hyaluronic acid Collagen peptides work well on their own to help give us smooth skin that glows. But, combine it with hyaluronic acid, and the effects can be even more significant. Found naturally in our skin, hyaluronic acid binds to water and helps retain moisture. It also boosts collagen production, helping to hydrate our skin and increase elasticity. In some cases, HA can reduce wrinkles and repair acne scars. However, the natural ageing process, exposure to UV rays, smoke and pollution can decrease the levels of HA in our skin, leading to duller skin and potentially deep wrinkles. As one of the best collagen supplements on the market, our plant-based liquid contains vegan-friendly hyaluronic acid derived from the fermentation of bacteria. Panax ginseng Ginseng can support the production of our own Type 1 collagen and can also slow down collagen degradation. Ginseng has many other benefits, including protecting our skin against free radicals and UV damage that can lead to fine lines and wrinkles. It can also increase the circulation of our skin's smallest blood vessels, boosting collagen synthesis, resulting in firmer, glowing complexion. Retinol Retinoids are the active form of vitamin A, and studies have shown people with more vitamin A in their skin look younger. Retinoids include retinol, which can promote the formation of new blood vessels, stimulate cell turnover and collagen production. The overall result is healthy skin with a youthful glow. Vitamin C Vitamin C is absolutely essential for producing all the types of collagen found in the body, including Type I, which contributes to smooth, radiant skin. But vitamin C is also a powerful antioxidant, with anti-inflammatory properties that can boost hydration, improving skin tone, texture and hydration to give it that all-important glow. The science behind taking collagen supplements There have been many studies of the benefits of collagen on our bodies. The International Journal of Dermatology published an analysis of 19 trials, featuring more than 1,120 participants. They found that those who used collagen supplements, including products that contained collagen peptides, HA and vitamin C, saw an improvement in their skin’s firmness and suppleness, and skin hydration, with wrinkles appearing less noticeable. The importance of glowing, radiant skin It’s fair to say that having glowing skin can give us a mental and psychological boost. Looking good and feeling good are closely connected. The recent focus on wellness has helped more people take better care of themselves, adopting a balanced diet and taking regular exercise. In our busy lives, finding the time for proper self care can be challenging, but taking a daily sachet of our plant-based collagen drink is a great place to start. One 30ml dose can help revitalise your skin’s natural collagen production, helping to smooth away fine lines and wrinkles, and restore your natural, youthful glow. Not to mention strengthen your hair, nails, bones and muscles. Collagen supplementation is a win-win. Try our plant-based liquid collagen supplement Why not try out our plant-based collagen drink and take the first step towards gorgeous, glowing skin? Our offers include a 28-day subscription. Sign up and you will receive sachets of our liquid vegan collagen supplement every four weeks, plus a free bonus bundle. Find all the details here. Questions or queries? Let us know If you want to ask us anything about our plant-based collagen supplement, or any of the other products in the Arella range that aren’t covered by our FAQs, drop us a line. You can email us at info@arella-beauty.co.uk, telephone 03303 209 190, or fill in this contact form and we’ll get back to you straight away.
Does collagen help with weight loss?
Nearly one-third of the UK population is overweight, a health issue that affects roughly 30% of women and 28% of men. No matter what the internet says: there is no quick fix. There are lots of factors behind the high percentages of overweight adults and children. Lower rates of physical activity and an unbalanced diet are two of the major causes. Moving around more and eating less are the best ways to shift any unwanted pounds and keep them off, but the health and wellness industry can help the process too. Collagen might feel like a bit of a beauty buzzword but this clever protein punches above its weight when it comes to boosting muscle mass and suppressing appetite. In this blog we’re going to take a closer look at taking collagen for weight loss, and what our plant-based supplement can do to help you win the battle of the bulge. What is collagen? Collagen is the most abundant protein in the human body. Of the 28 different forms scientists have identified to date, around 90% is called Type I. It is found in many places, including our skin, bones, tendons and ligaments. The other 10% includes four other main types of collagen, which are present in our joint cartilage, muscles, arteries and hair. Collagen is a structural protein with a triple helix form. This makes it very strong, and the ideal support framework for our bones, muscles and skin. Our bodies produce collagen naturally by combining the amino acids glycine, proline and hydroxyproline with manganese, vitamin C, zinc and copper. The decline in collagen output The rate of collagen production begins to decline by around 1% per year from the age of about 30, dropping more sharply a decade later. Lifestyle factors, such as smoking, drinking too much alcohol and eating too much refined sugar can also reduce our collagen output. This can have a significant impact on our bodies. Among the visible effects are fine lines and wrinkles appearing on our faces and sagging skin, as hydration levels drop. What happens inside our bodies can be even more debilitating. Reduced levels of collagen can leave our muscles feeling weaker and our bones at greater risk of crumbling. We can experience more joint pain and find it harder to recover from exercise. Wounds or healing after exercise can take longer, making us less inclined to move around. It can be the tip of a very tricky iceberg. Luckily, we can boost our intake of collagen in two ways. Collagen-rich foods Everyone knows that a balanced, healthy diet can help with weight management. But did you know that increasing our protein intake can also help boost collagen levels? There are lots of foods that can help do this, from bone broth and chicken skin, to leafy greens, eggs, dairy and beans. Many of the foods featured in a high-protein diet also contain the building blocks necessary for collagen production. For example, our body can extract the amino acid proline from egg whites, dairy, cabbage, mushrooms or asparagus. Pork and chicken skin are excellent sources of the glycine amino acid. Citrus fruits are packed with vitamin C, while chickpeas, lentils and beans are great for zinc, and you can boost your copper levels with sesame seeds or liver. Don’t worry if your diet or lifestyle restricts the number of these foods you can eat. There is another way to elevate your collagen levels. Collagen supplements The health and beauty industry is awash with dietary supplements offering a wide range of wellness benefits. Collagen supplements, such as our plant-based liquid supplement, are a relatively recent addition but they have definitely been a resounding hit. A large proportion of collagen supplements on the market come from either animal or marine sources, and contain what are known as hydrolysed collagen peptides. These are tiny fragments of collagen that our bodies can absorb and break down into the component ingredients needed to produce it naturally. It’s worth knowing that both animal and marine collagen peptide supplementation is similar but not precisely the same as human collagen. Our vegan-friendly liquid supplement does not contain collagen peptides, because it’s not actually collagen at all. It contains VeCollal®, a scientifically formulated collagen alternative that is a 100% match for human Type I collagen. But how does it help overweight adults who want to lose weight? The benefits of collagen for weight loss It’s important to make one thing very clear: there is zero scientific evidence that taking collagen supplements has a direct impact on weight loss. However, taking collagen supplements like our plant-based collagen can have some significant benefits when combined with regular exercise and a balanced diet. Helps people feel fuller for longer Just like apps, there really is a hormone for everything. When it comes to feeling full, the one we need a little more of is called ghrelin. Research has shown that protein activates the release of this satiety hormone, helping people trying to lose weight to reduce their food intake, from snacking to meal sizes. Collagen is, as we know, a structural protein, but even products that are similar to it can help with weight loss. A 2009 study in the Journal of Nutrition revealed that gelatin, a form of partially hydrolysed collagen, was 44% more filling than the single protein casein found in milk. As a result, people who took a gelatin dietary supplement consumed 20% less calories. If you are interested in losing weight, adding our plant-based collagen supplement to your daily routine could help you eat less between meals. Boosts muscle mass and cuts fat It’s a little-known fact that resting muscle tissue still burns around 12 calories per kilogram per day, compared to just four for fat mass. That’s because muscle is metabolically active: the more of this lean mass that you have, the more calories your body will use as fuel. We all know that to lose weight, we need to use more calories than we consume. As well as helping us cut down on snacking by making us feel fuller for longer, collagen supplements also have another effect on our bodies. Collagen is present in almost every part of us, including our connective tissues and muscles. Both can benefit from oral collagen supplementation, as the structural protein restores muscle mass and supports bone health. A trial involving older men with sarcopenia (a loss of lean muscle and strength), middle-aged, untrained men and premenopausal women, yielded some extremely interesting results. They took 15 grams of specific bioactive collagen peptides per day and did resistance training, boosting their muscle mass while also reducing fat levels. So far, so good. However, these researchers concluded that taking 15 grams of collagen per day had a “beneficial effect on body fat reduction” among adults aged 50 and over, even without physical activity. According to these results, taking collagen supplements can help people lose weight while enhancing lean muscle strength and muscle growth. Eases joint pain to help lose weight One of the biggest obstacles to being able to lose weight is the pressure it puts on their joints. Even people who regularly do physical activity can have problems with their hips and knees. The collagen protein is a key component of our connective tissue and the cartilage in our joints. When our natural levels drop, we often experience more hip and knee joint pain and inflammation, making it far less comfortable to exercise, so our body weight goes up. A vicious circle then begins: lower levels of physical activity means more weight gain and body fat, putting increased pressure on our joints. Science once again proves that boosting our collagen intake can help when it comes to weight loss. This study found that people who took 5 grams of bioactive collagen peptides per day over 12 weeks had “significantly” reduced pain levels, enabling them to be more physically mobile. Read our guide: Does collagen cause weight gain? Hinders fat cell development It is a sad fact that reducing body fat does not eliminate fat cells altogether. The number you have in your body will never decrease but losing weight does shrink them. However, collagen can be useful in preventing new fat cells developing and reducing the accumulation of fat within existing cells. In a groundbreaking trial, researchers gave 20 grams of collagen derived from skate skin to participants over 12 weeks, with no additional exercise. They wanted to determine whether this form of marine collagen was a possible solution to health problems related to obesity in humans. Although the researchers said their results showed a “significant change” in body fat percentage, they also added further study was needed. Other benefits of collagen peptides Collagen peptides can have a significant impact on body fat for people trying to lose weight, but the benefits don’t end there. Collagen supplementation has also been shown to benefit gut health and ensure our arteries stay flexible; keeping our blood pressure low and boosting heart health. This abundant protein helps protect blood vessel walls, increase skeletal muscle and strengthen every connective tissue in our bodies. As if all that wasn’t impressive enough for one sachet a day, our plant-based supplement can also make you feel pretty good about what you see in the mirror too. Skin health The triple helix formation of collagen brings strength to our muscle mass and bones, but it also has a supporting role to play in our skin. It helps plump out the layers, while retaining water, increasing hydration and boosting our skin elasticity. Collagen can also help encourage the formation of new skin cells. The result is firmer, smoother younger-looking skin, with fewer fine lines and wrinkles. Even better, it’s not just your face that benefits from an increased collagen protein intake. Hair health The skin on your head also gets a boost too. Increased hydration to your scalp enables it to hold onto the roots of your hair follicles, reducing hair loss and thinning. Our plant-based collagen supplement also hydrates your hair too, leaving it thicker and healthier looking. Nail health When our bodies start to produce less collagen naturally, the impact is felt everywhere: even by our nails. The reduced hydration can lead to them flaking and becoming brittle. It’s only impractical but also, for anyone who takes pride in having nice nails, it can dent our self-confidence. Boosting your collagen consumption can benefit your nails too. The protein strengthens your nails, hydrating them at the same time. For some people, collagen supplements can also increase their hair and nail growth. Collagen quantities and side effects Currently, there are no restrictions on how much collagen people can take on a daily basis, whether it’s to help with weight loss or other reasons. Recommendations vary from 2 grams to 40 grams, but the amount of collagen peptide supplement you need depends on why you are taking it in the first place. Someone looking to enhance their skin elasticity will likely need a lower dose than a person seeking help to lose weight. Our 30ml sachets contain a generous 25 grams of the VeCollal® amino acids, as well as 30 grams of soluble fibre. It’s also tempting to think something that sounds this good must have a lot of health warnings, but side-effects linked to specific collagen peptides are very rare. Experts have said that taking large quantities for a long time could lead to gastrointestinal issues. It is always wise to consult with your doctor before starting a weight management programme. You should also get in touch with them if you have any problems with collagen supplements. Try our plant-based collagen Collagen plays an important role in our body health and science has proved that increasing our intake of this important protein can help with weight loss. Whatever your body weight, there’s no better time to try our plant-based liquid supplement. Our offers include a 14-day subscription. Sign up and you will receive sachets of our delicious liquid supplement every two weeks, plus a free jute bag. Find all the details here. Questions or queries? Get in touch If you want to ask us anything about our plant-based collagen supplementation, or any of the other vegan-friendly products in the Arella range that aren’t covered by our FAQs, drop us a line. You can email us at info@arella-beauty.co.uk, telephone 03303 209 190, or fill in this contact form and we’ll get back to you straight away.
Why our plant-based supplement is the best collagen drink for skin
Our skin is amazing. It is the largest human organ, responds to pressure, vibration, temperature, pleasure and pain, and comes in a wide range of beautiful colours. It can be a reflection of both our mental and physical health, as well as our lived experiences. Taking good care of our skin often requires more than simply focusing on its surface: we need to go much further than skin deep. Collagen supplements can help do this. In this blog, we’re going to explain why our plant-based supplement is the best collagen drink for skin, and what it will do for the rest of your body too. What is collagen? Collagen is the most abundant protein found in the body. It is created naturally by combining the amino acids glycine, proline and hydroxyproline, with manganese, vitamin C, zinc and copper. So far, scientists have identified 28 different types of collagen found in various places in our bodies, of which Type I collagen accounts for roughly 90%. As a structural protein, collagen plays a crucial role in strengthening our bones, muscles and tendons, while also bringing hydration and flexibility to our joints, ligaments, arteries and, of course, our skin. But why is our plant-based supplement the best collagen drink for your skin? Collagen supplements sources The UK skincare market is predicted to be worth over £3.7 billion by 2028. It includes collagen products, which burst onto the scene in the past decade or so, and have generated a lot of buzz. The majority of collagen supplements available to buy come from three different sources: animal, marine and plant-based. Animal collagen Also known as bovine collagen, it is sourced from animals including cows and pigs, but can also come from buffalo, bison or yak. Collagen is extracted from the skin, muscles, bones and tendons, among other parts. For some products, the collagen is hydrolysed, which means it has been broken down into smaller fragments, known as peptides, that are easier for the body to absorb. Hydrolysed marine collagen As the name suggests, marine collagen is extracted from the skin, scales, bones and swim bladder of fish, most commonly endangered wild-caught cod or farm-raised species. Like animal collagen, marine collagen can be hydrolysed to produce collagen peptides. Plant-based collagen Unlike animal or marine collagen, plant-based alternatives don’t actually contain any collagen. Instead, they have been specifically developed to provide all the building blocks our bodies need to naturally produce it and enhance our collagen levels. Our liquid supplement contains VeCollal®: the world’s first plant-based, vegan-friendly collagen alternative. But why is it better for our skin than collagen from animals? The benefits of plant-based collagen Let’s explore two of the main advantages of our plant-based collagen alternative. The science As we said earlier, the VeCollal® at the heart of our liquid supplement isn’t collagen. It is a biomimetic, and contains amino acid profiles that enable it to exactly match human Type 1 collagen. An animal and marine collagen drink is roughly similar to our collagen profile, but they are not identical. They can also contain ingredients that can be a bit of a mystery: who knows what potassium sorbate or ascorbic acid actually do? As well as mimicking the necessary chain of amino acids to increase our collagen levels, VeCollal® also contains three plant-based essential nutrients that boost natural collagen production: ginseng, vitamin C and Asiaticoside. When it comes to the taste of our collagen supplement, we looked at natural flavourings, opting for a delicious infusion of Japanese plum, rather than using artificial flavours. The sustainability Every collagen brand worth its salt wants to have a minimal or positive impact on the environment. It’s the reason we chose a plant-based formulation for our collagen drink, why our packaging is minimal and why it is made from recycled materials wherever possible. While animal and marine hydrolysed collagen may have skincare benefits, they come at a potentially dreadful price, with stories of deforestation and rights abuses. You can take our liquid supplement knowing it won’t cost the Earth. Why a liquid and not a powder or capsule? It’s a good question, and the answer is also based on science. Studies have shown that liquids are more readily absorbed by the body. That’s why we chose that option for our collagen supplement, rather than a hydrolysed collagen powder. Our liquid formula is absorbed by the body at a rate of 98%, compared to capsules which can be as low as 3%. But if we can make collagen ourselves, why do we need supplements at all? Plant-based collagen and your skin The human body produces collagen naturally but, by the time we reach our early twenties, that output starts to decline by around 1% per year. By the age of 40, production decreases even more rapidly, with most women losing up to 80% of their collagen. Its effects can be both felt and seen. Our bones and muscles become weaker, and our joints and arteries are less flexible. We start to see fine lines and wrinkles in our skin, it may even start to sag a little, and look duller or lack a youthful glow. The drop in collagen production can also affect our hair. When our scalp is less hydrated, it can lead to dry, brittle hair, and even hair loss. Our plant-based collagen drink can help reverse these effects. Collagen and skin hydration and skin elasticity Because collagen is a structural protein - it takes the form of a triple helix - it acts as a framework for our skin, literally lifting and plumping out the layers where it’s found. In addition, collagen also attracts and retains water molecules, boosting hydration within the skin layers. Collagen is a key component of the skin's natural repair and renewal process, helping maintain the integrity and strength of skin cells, while also kick-starting their production. One drink, taken daily, can lead to impressive results. It begins with improved skin moisture levels: dry skin is softer and smoother, while fine lines and wrinkles are reduced. Collagen improves skin tone, making it appear brighter and more youthful, and also improves skin elasticity, reducing the sagging effect. But it’s not the only ingredient in our collagen drink that is aimed at helping keep your skin in tip-top shape. Collagen and hyaluronic acid Hyaluronic acid is another compound that is found naturally in our skin. It binds to water and helps retain moisture and increase skin elasticity, as well as relieving joint pain and repairing acne. Multiple studies have demonstrated that together, collagen and hyaluronic acid are good moisturisers. They can help balance the body’s natural oils, and can ease conditions such as eczema and dermatitis. Collagen and Panax ginseng Alongside collagen and hyaluronic acid, our liquid supplement also contains Panax ginseng. It can protect against the UV damage that can cause fine lines and wrinkles, while its anti-inflammatory properties can help ease skin conditions such as psoriasis. Panax ginseng also helps increase the circulation of our skin's smallest blood vessels, boosting collagen production and leading to firmer skin. As if that wasn’t enough, it has antioxidant properties that protect skin from free radical damage and other environmental aggressors. Collagen and Retinol (Vitamin A) Studies have shown that people with higher Vitamin A concentrations in their skin tend to look younger than those with less. That’s why our collagen drink’s unique formula includes retinol. It can improve skin elasticity by supporting the removal of damaged elastin fibres and promoting the production of new blood vessels. Retinoids are the active form of vitamin A, and also stimulate the production of collagen, boosting cell turnover. They also have an anti-inflammatory effect. Collagen and biotin Science has also demonstrated that biotin can help boost skin hydration, smoothness and overall appearance. This essential vitamin, which we extract from food or our collagen drink, doesn’t just boost skin health. Taken in combination with collagen, it can enhance your hair and nails too. But what else can our collagen drink do for your body? Our plant-based collagen drink and you Collagen is the most abundant form of protein in the body, and when our natural production of it declines, the effects can be at best negative, at worst catastrophic. Our plant-based supplement aims to change that. Drinking a sachet daily helps rebuild your natural level of collagen, with results that definitely go further than skin deep. As well as helping to hydrate dry skin and strengthening brittle nails and hair, our collagen drink can help strengthen bones. Importantly for many women, it can also improve bone mass density and delay the onset of osteoporosis. Our collagen drink can strengthen muscles and increase muscle mass, while ensuring our arteries remain flexible, boosting heart health. It can also ease joint pain and improve our gut health, while also speeding up wound healing. All this from a single daily sachet that has been specifically developed to have minimal impact on the environment. This is why we believe our plant-based collagen drink is the best supplement for your skin and entire body. Try our plant-based collagen drink Just one sachet daily helps rebuild your collagen levels, boosting your skin, hair and nails, as well as bone, muscle and even heart health. What’s not to love? We have a range of order options, including our 28-day subscription that comes with a free Arella bundle. Click here for details of all our offers. Contact us Got any queries that aren’t covered in our FAQs? Want to know more about plant-based collagen or our sustainability commitments? We would love to hear from you. You can email us at info@arella-beauty.co.uk, or call 03303 209190. Alternatively, fill out this contact form and we’ll get back to you straight away.
Lets talk about the two F’s.. FOOD AND FITNESS
When I think of exercise now I think of being able to move my body and release excess energy. I think of a dopamine rush bigger than any bar of chocolate could ever give me. I think of health. I think of being the best version of myself, not just for me but so I can give that all to my daughter too. So why is it that exercising has been so tied into the image of weight loss? Why can’t we exercise without the attachment of looking different? You see, I did this for almost 15 years. That’s pretty much all my teenage and early adulthood in which I would slave away at the gym on the treadmill, desperately seeking the calorie counter to reach a certain number.. only to come home and restrict my food intake in fear of ‘undoing’ my hard work. Calorie counting.. restriction, binging, it would all go hand in hand with exercise. It was my life. It consumed every inch of energy within my soul – contradicting right? Of course I never knew it then, the sad little girl inside of me wanted to be seen. To be loved. To be nurtured. She controlled her appearance because she couldn’t’ control the way others saw her. She couldn’t control how she saw herself. I grew up with magazines, media outlets and every diet you could imagine being advertised on TV. God there were so many, Atkins, Cambridge, slim-fast, you name it I’ve tried it. Everything I was trying to do was a quick fix for something that was deeply ingrained in me. I thought that if I was to lose that extra stone, maybe then I’d be happier. Maybe then I’d meet my dream man. Maybe then I would get the new brand deal? Why did I think that if I lost weight that I would suddenly have a different life altogether? It’s because its constantly around us everywhere. We are swarmed with being told we are never enough.. and so then we start to believe it. So with all of this it was inevitable that my lack of self-worth and body image would be at all time low. Being catapulted into the media propelled the self-hatred and sent me on a downwards spiral of completely losing any love I had left for myself. I hated Malin Andersson from Love Island. I hated who I had become. Since I embarked on a huge fitness and wellness journey after having my daughter Xaya I’d say I’ve lost around 6 stone in total - but funnily enough the weight was just a by-product of me doing the deep internal work and wanting to nurture myself from within. Everyday I get hundreds of messages on how I’ve done it. How I’ve lost weight; but it frustrates me that it’s the only thing people focus on now, and not understanding that without doing the emotional healing on myself I would still be stuck in the same place, physically and mentally. For me, I wanted to understand WHY I would emotionally eat. Was this excess weight I was carrying a visual representation of the burden I was carrying within me? The more I started to explore my childhood and behavioural patterns which surfaced from a lot of my mother and father wound growing up, I started to connect the dots as to why I would use food as comfort.. and why I lacked love for myself. It’s because I truly didn’t get it growing up. As time went on I started to slowly reveal new layers of myself, slowly being reborn into the person I always wanted to be. I didn’t want to be a slave to food or exercise anymore and that’s exactly what happened.. I became me. The real me underneath all of the pain and suffering I acquired through my life of seeking validation from outside of myself. To me, wellness has been a huge part of who I am. It’s now ingrained into me where I WANT to nourish every cell in my body with fresh food and great supplements, I WANT to move my body and feel the energy rushing through my veins. I have one body, and I WANT to look after it now. No quick fixes here, just a lot of new found love from within. When I wake up I’ll ask myself how I feel like moving my body for that day, is it yoga, running or some strength training? Or nothing at all? Food doesn’t cross my mind, I don’t plan it anymore, I listen to my hunger cues and opt for what I feel my body needs too. Supplements like Arella collagen have given me a new found love of looking after my cells and understanding that the internal function of my body has a huge impact on how my mind works too. I dare you to love yourself a bit more today.. By Malin Andersson
How you’re unknowingly destroying your collagen (and how to protect it)
You’ve heard collagen is the key to glowing skin, smooth joints and healthy blood flow, but are you unknowingly destroying your collagen levels? In this article, we’re giving you a breakdown of how you might be breaking down collagen cells and ways to protect collagen to feel beautiful from the inside out. What is collagen, and why do you need it? Collagen is the most abundant protein in your body, and it’s created by amino acids, vitamin C and a host of other compounds. Your body naturally synthesises collagen in your fibroblasts before it’s transported through your bloodstream to cells. The role of collagen is to make strong, durable, elasticated and flexible cells. After the age of 25, collagen levels start to dip, and you may experience a lack of bounce in your skin or weakened joints due to stiff tendons. Muscle recovery takes longer, and your hair and nails might become brittle and weak. There are also things you could be doing that are actively harming your collagen and leading to faster collagen degradation. Read more: How To Know When To Start Taking Collagen. The everyday habits that could be damaging your collagen levels There are ways you can protect your collagen levels, as well as ways to make it decline faster. So, before we get into how to boost collagen, you need to learn how to prevent collagen from dropping in the first place. Here are some bad habits that may be negatively impacting collagen: Regularly eating sugary foods Everyone loves a KitKat or three. But eating high-sugar treats like chocolate, cake, and biscuits causes inflammation. Sugar triggers an immune response, and while this is a good thing in the short term to fight bacteria, it leads to low-grade inflammation in the long term. A low-grade inflammation response is when the cells are constantly swollen, and the excess sugar in your body turns into glycation. The glycation then attaches itself to collagen cells, making them stiff and reducing their elasticity. The collagen becomes brittle and breaks, creating sore joints and deepening fine lines and wrinkles. Read more: How to Get Rid of Inflammation in the Body Fast. UV exposure The sun contains UV rays (ultraviolet light) that you can’t see with the naked eye. When UV hits your skin, it triggers free radicals, which are unstable atoms. These atoms bounce about your body, damaging collagen and even causing some types of cancer. For instance, you’re probably aware that too much sun exposure can lead to skin cancer. Being in the sun for excessive periods of time or lounging on a sunbed will gradually degrade collagen levels. This causes a damaged skin barrier, a crepey-looking texture, and premature ageing. You may also suffer from dry and itchy skin, no matter how many skincare products you apply. Not getting enough sleep The UK has a sleep epidemic, with 71% of UK adults not getting the recommended sleep of 7-9 hours. This is a significant problem for collagen because collagen synthesis increases overnight. When you sleep, your body doesn’t use energy for tasks like movement, making decisions, and interacting. Instead, it can focus on repairing muscles, increasing cell turnover and producing collagen. It’s also a time to detoxify and flush out toxins or balance hormones that may harm collagen. When you don’t get enough sleep, collagen synthesis drops, and your body has no time to remove collagen-harming toxins. As a result, they stay in your system, attacking and damaging collagen. That’s why when you’re tired, you may wake up with enhanced fine lines around your eyes and dryer skin. Read more: Does Collagen Help You Sleep? Everything You Need to Know. Drinking excess alcohol and smoking Alcohol and smoking raise the stress hormone cortisol. While cortisol is good in short bursts, such as during exercise or fighting an illness, it can have long-term disastrous effects on your body. Cortisol reduces blood flow by swelling artery walls, and it attacks collagen, making blood vessels stiff and weak. It also deteriorates cells in the gut barrier, triggering digestive issues and breaking down collagen in the skin. As a result, you can experience premature ageing, such as enhanced fine lines and wrinkles. Excess cortisol also reduces sleep quality, which is when the body removes toxins and increases collagen production. High-stress levels Stress is a killer of collagen because it decreases the happy hormone dopamine and increases cortisol production, which attacks collagen. You may find your muscles are taking longer to heal from a workout, or your hair is breaking more easily. Your joints could also become stiff and sore, and your skin starts to sag as the structure created by collagen begins breaking down. Read more: What does collagen do for the skin? How to protect your collagen levels Knowing what negatively impacts collagen is one thing, but how can you stop it from degrading? Here are some quick tips. Take a liquid collagen supplement - The first thing to do is replenish the collagen you’ve lost with high-grade collagen. Arella Beauty’s Collagen Supplement is liquid for fast absorption and contains the world’s first vegan-collagen, VeCollal. You can read more about how it works here. Limit your sugar intake - We’re not saying you should eliminate sugary foods from your diet, but try eating them in moderation or choosing low-sugar options. Wear sunscreen and no sunbeds! - Staying out of the sun forever isn’t realistic, and you need sunlight to produce vitamin D. So, wear factor 50 sunscreen and replenish it every 2-3 hours when you’re outside. And avoid sunbeds because they are extremely damaging to collagen. Quit smoking - We don’t need to tell you that smoking is extremely damaging, not just for your collagen but for your heart and lungs. Avoid drinking excess alcohol - We’re all for a celebratory glass of champagne, but drinking in excess will negatively affect collagen. Don’t drink in high amounts, and try alcohol-free options. Get enough sleep - The average adult needs 7-9 hours of sleep, so try to get enough sleep to allow your body time to detox and rebuild collagen. Engage in relaxation techniques - Lower your stress levels with relaxing techniques that reduce cortisol production. Yoga, meditation, nature, socialisation, and getting fresh air are all things you can do to manage stress. Read more: How To Reduce Hormonal Stress. Replenish your collagen with Arella Beauty Take Arella Beauty’s Collagen Supplement to double your collagen production in your fibroblasts in as little as 2 days and increase collagen production by 134%.* Get your supplement today and protect your collagen with Arella Beauty. *According to independent clinical trials.
What does collagen do for the skin?
We have been urged for centuries to take good care of our skin, scrubbing off the layers and slapping on creams and potions that promise much but don’t always deliver. The beauty industry has come a long way from the days of arsenic washes and radium face creams, yet its main area of focus is still our skin’s surface. Science is helping to shift that view to what lies beneath, in the process opening up new possibilities for skin health and wellness that have benefited millions of people. Study after study has revealed the powerful relationship between our collagen levels and the health of our skin, giving rise to a vast and fast-growing market for collagen supplements. In this blog, we’re going to examine our skin and how it is made up. We’ll explore the role of collagen products in our skin health, and reveal why our plant-based liquid supplement can help keep your skin in tip-top condition. Our skin’s construction To understand the effect collagen has on skin, it’s important to know how it is constructed. There’s going to be a sprinkling of science in what follows, but don’t worry, we’ll keep the jargon to a minimum. To begin then: our skin is the largest organ of the human body, and is made up of several component parts. The stratum corneum The stratum corneum is the outermost layer of our skin. It is made up of between 10 to 30 thin layers of dead skin cells known as corneocytes, which are arranged like bricks in a wall. Epidermis Sitting beneath the stratum corneum is the second outer layer, the epidermis. Although it is the thinnest layer of our skin, the epidermis is the first line of defence against daily life, providing what is known as the barrier function. Find out more here. The epidermis itself is made up of five layers, and is home to several different types of cell: Keratinocytes, which produce keratin protein, the main component of the epidermis Melanocytes, which produce the pigment known as melanin Langerhans cells, which prevent foreign substances from entering the skin Dermis Under the epidermis is the middle layer of our skin. Called the dermis, it is a complex network of blood vessels, nerves, hair follicles and sebaceous (oil) glands. It is also where we find collagen and elastin, proteins made by cells called fibroblasts that provide structural support and flexibility that are key to our skin health. There will be much more about collagen later. Subcutis The final layer of our skin is the fatty subcutis. Here we find sweat glands, as well as fat and loose connective tissue. The subcutis is also crucial for protecting our inner organs and conserving body heat. Skin and ethnicity We know that skin comes in a beautiful variety of colours, but research studies have shown there are several differences in their structure too. Here are some key findings: Caucasian skin shows more visible signs of sun damage, including wrinkles, sagging, sun spots and moles, than other racial groups. Asian skin experiences similar levels of water loss as Caucasian skin, but also has the weakest barrier function. In contrast, people with darker skin tones have the most robust barrier function, while darker skin looks younger for longer. No matter your ethnicity, collagen holds lots of potential skin benefits for everyone. What is collagen? Collagen is the most abundant protein in your body. It is produced naturally by combining the amino acids glycine, proline and hydroxyproline with manganese, vitamin C, zinc and copper. Scientists have identified 28 different types of collagen so far, though five are the most commonly found. They are: Type I Accounting for a staggering 90% of our collagen, Type I is densely packed and helps give structure to our skin, bones, tendons and ligaments. The 27 other types of collagen make up the remaining 10%. They include: Type II This type of collagen is found in elastic cartilage, which supports our joints. Type III This type of collagen is commonly found in our muscles, arteries and organs. Type IV This type of collagen is found in between the epidermal and dermal layers of our skin. Type V Type V collagen is found in our corneas and some layers of skin, as well as our hair and placenta tissue. Collagen’s role in the body As you can imagine, because collagen is found almost everywhere, it takes on many key roles throughout our bodies. In the skin, it supports the formation of fibroblasts (cells that secrete collagen proteins) in the dermis, helping new cells grow while also replacing dead skin cells. The robust, triple helix form enables collagen to give structure and firmness to our skin, as well as helping to hydrate it. Collagen has other health benefits too. It plays an important part in bone density and strength, as well as supporting muscle mass. It also keeps our connective tissues flexible, and helps maintain healthy and strong joints, and contributes to hair health and nail growth. What happens when collagen levels drop Collagen is important to so many areas of the human body, it’s difficult to imagine what we would do without it. Ironically, we don’t have to. By the time we reach the age of around 30, our natural collagen production starts to slowly decline and our existing collagen breaks down at a faster rate. Fast forward 10 years or so to around the time of menopause for women, and this process accelerates significantly, impacting everywhere collagen is found. Our bones and muscles can be weaker, we may experience more joint pain and gastrointestinal issues. Even our arteries can be affected, becoming less flexible and impacting our heart health. When it comes to our skin, the loss of collagen is both visible and invisible. We lose firmness, plumpness and skin elasticity, leading to sagging and the appearance of fine lines and wrinkles. Fewer new skin cells are made, while the drop in hydration from collagen can leave our skin looking less youthful and duller. Because skin can be an indicator of our general health, the effects of reduced collagen output can leave us looking and feeling older than we actually are, potentially impacting our mental health and wellbeing. Luckily, there are a few things we can do to boost our body’s collagen production. Boosting collagen levels with food We all know the benefits of a healthy lifestyle and eating a balanced diet, but what we consume can also boost our collagen levels. Lots of different protein-rich foods contain the essential amino acids, vitamin C and other ingredients needed to help make collagen naturally. Amino acids proline and glycine are present in a wide range of foods that should form a balanced diet. Proline is in egg whites, dairy, cabbage, mushrooms and asparagus, while pork skin and chicken skin are great sources of glycine. Citrus fruits are a well-known source of vitamin C, but did you know you can also get this crucial collagen ingredient from healthy foods including bell peppers, and leafy greens such as spinach and Brussels sprouts? Boost your zinc levels by stocking up on meats, particularly beef, lamb and pork. You’ll also find zinc in shellfish, chickpeas, lentils and beans, as well as milk, cheese, and various nuts and seeds. Lentils cashews and sesame seeds are also great sources of copper, as are organ meats, better known as liver, kidney and tongue. Different lifestyles mean large numbers of people have dietary restrictions, from vegetarians and vegans to allergies and intolerances. Not everyone can access the full range of collagen rich foods, from citrus fruits to organ meats. So, to get all the benefits of collagen for their skin and bodies, millions of people take oral collagen supplements. Collagen peptides and supplements Collagen supplements are a relatively recent addition to the health and wellness industry, thanks to the emergence of hydrolysed collagen peptides. These are tiny fragments of collagen which, when consumed, are broken down by the body into the amino acids that build collagen, helping to stimulate our natural production of the structural protein. The global collagen supplement market has grown fast. In 2022, it was worth around £7 billion, a figure that is expected to more than double by 2030. It begs the question: where is the collagen found in these supplements coming from? Bovine collagen One of the best sources of collagen is bone broth, made from boiled cow, pork or chicken bones. These animals are the literal backbone of the bovine collagen industry, providing the bovine collagen for hundreds of oral collagen supplements. Marine collagen Collagen taken from fish has also proved to be wildly popular. Eating smaller, whole fish, such as anchovies and mackerel means we consume the collagen found in their skin, bones, heads, scales, fins, cartilage and entrails. For most collagen supplements, the collagen is extracted mainly from a fish’s skin and swim bladder. Animal collagen and marine collagen can help increase collagen synthesis which is great for our skin elasticity and hydration. However, both can come at a heavy environmental price. Collagen supplements, ethics and the environment Bovine collagen, as the name implies, comes from cows. One of the world’s major collagen-producing countries is Brazil, where cattle farming is responsible for around 80% of all Amazon deforestation. Even worse, there are reports the industry has been linked to Indigenous land grabbing and rights abuses. Find out more here. Marine collagen can be problematic too. Despite claims that collagen is sourced only from non-endangered species, it may not always be the case. There has been a rising trend for extracting collagen from sea cucumbers, whose numbers are at risk in several parts of the world. The Marine Conservation Society has warned Atlantic cod is being overfished, while the endangered golden redfish caught up in cod fishing nets. Thankfully, science has given anyone looking to get the benefits of oral collagen, without harming the planet, a third way. Plant-based collagen supplements VeCollal® is the world’s first plant-based collagen alternative, developed by skin tissue engineer, Josué Jiménez Vázquez, PhD, and manufacturer TCI Biotech. Unlike marine and animal collagen, which contain types of collagen that resemble human Type I but are not exactly the same, VeCollal® is a 100% match. That’s because it is a biomimetic and has been specially developed to precisely copy the amino acids found in human collagen. That’s not all. Alongside these synthetic amino acids, the VeCollal® formulation also includes three ingredients well-known to support and/or encourage collagen production: Ginseng Vitamin C Asiaticoside Traditional collagen peptides have to be broken down by the body before the amino acids needed for collagen synthesis to be released. Unlike these collagen products, VeCollal® delivers all the required amino acids directly to the body and in the exact proportions needed to support healthy collagen production. Learn more here. If you haven’t already guessed, VeCollal® is at the heart of our plant-based liquid collagen supplement. Our plant-based, liquid collagen supplement Our plant-based collagen was inspired by the skin-body connection and has been formulated to boost both health and wellbeing. We only use plant-based, ethically sourced, clean ingredients that have never been tested on animals. They include: Panax ginseng Research has shown ginseng can not only support collagen production, but may also help slow down the loss of collagen proteins. The root, which has been used in Chinese medicine for 2,000 years, has antioxidant and anti-inflammatory properties. It boosts the circulation of your skin's smallest blood vessels, increasing collagen synthesis and skin hydration. Studies have also found ginseng protects our skin against the UV damage, free radicals and other environmental impacts that can lead to fine lines and wrinkles. Retinol Retinoids, which are the active form of Vitamin A, help remove damaged elastin fibres and promote the formation of new blood vessels, boosting skin elasticity. Studies have shown people with higher levels of vitamin A in their skin look younger than those with lower levels. Retinoids also stimulate the production of collagen and skin cells, helping reduce fine lines and wrinkles. Retinoids can also lower oil production and, like ginseng, have an anti-inflammatory effect. Biotin Biotin is an essential vitamin that our bodies need to function, but we don’t make it naturally, so it needs to be part of a balanced diet or be taken as a supplement. It has been proven to help improve skin hydration and smoothness, while research shows it can also boost our hair health. Hyaluronic acid Hyaluronic acid (HA) is a compound that is found naturally in our skin, where it binds to water and helps retain moisture. HA is in our collagen supplement because it works so well with collagen to boost production: improving skin hydration, repairing acne scars and increasing skin elasticity. Vitamin C We already know vitamin C, zinc and copper, alongside amino acids, are key building blocks in the body’s collagen production, but that’s not the only benefit we get from this nutrient. Vitamin C’s antioxidant, anti-inflammatory properties help improve skin hydration, tone and texture, making it look more youthful and reducing signs of ageing. Science-backed results for your skin When developing our plant-based collagen supplement, we decided against creating a powder or capsule because of bioavailability. This is a measure of how easily something is absorbed by the body’s gastrointestinal tract. Oral collagen peptides were created by companies because humans cannot break down collagen found in supplements in and of itself. Studies have proved that our opting for a liquid was a great choice. The formula of our plant-based supplement has a 98% bioavailability rate, compared to around 3% for capsules. That means more of the ingredients needed to stimulate collagen production are getting to where they need to be: with impressive results. In a study on humans, our liquid supplement increased collagen production by 134%, and doubled collagen production in the fibroblasts in just two days. After four weeks of daily use, 80% of participants observed a 13% reduction in wrinkles and collagen density was almost 5% higher than in week one. The trial also revealed that 100% of participants said our liquid collagen, which is infused with Japanese plum, tasted better than two of the leading brands. The benefits of collagen for your skin Even those who have an active, healthy lifestyle may not be producing enough collagen naturally to offset the natural decline. Other factors, such as smoking, drinking alcohol, excessive sun exposure and eating too many sweet foods can accelerate the downturn in collagen levels. That’s why more and more people are discovering the health benefits of taking collagen daily. Increased levels of collagen proteins in our skin means the epidermis and other layers get more structural support. Our skin is plumped out from within, minimising fine lines and wrinkles, while the water-retaining powers of HA, combined with collagen gives us glowing, hydrated skin. Taking collagen, either as by eating collagen-rich foods as part of a balanced diet or with our plant-based liquid, also stimulates the production of new skin cells. Our skin goes from being dull to more youthful and fresh. Of course our skin isn’t the only part of our bodies that gets a boost from eating collagen-rich foods or taking collagen supplements. Collagen is in our hair, nails, bones, connective tissue, blood vessels and joints. Just as they are impacted by the significant reduction in natural collagen production, so they benefit when we start taking collagen supplements. Our hair and nails can go from being dry and brittle to strong and healthy. Taking collagen supplements can even accelerate growth. The benefits of collagen supplementation can be felt, if not seen, inside our bodies too. Our bones and muscle mass can become stronger and more dense, it can give us healthy joints and a healthier gut. A boost in collagen can even make our arteries more flexible, impacting heart health. Try our plant-based liquid collagen today Collagen plays a huge role in our skin and body health, and science has proved that increasing our intake can have significant benefits. What better reason to try our plant-based liquid supplement? Our offers include a 28-day subscription. Sign up and you will receive sachets of our delicious liquid supplement every four weeks, plus a free gift bundle. Find all the details here. Questions or queries? Get in touch If you want to ask us anything about our plant-based liquid collagen supplement, or any of the other products in the Arella range that aren’t covered by our FAQs, drop us a line. You can email us at info@arella-beauty.co.uk, telephone 03303 209 190, or fill in this contact form and we’ll get back to you straight away.
What are the benefits of collagen supplements?
Collagen plays a massive role in the human body, well - in any body, actually. It’s prominent in animals and even fish, so it’s no wonder collagen creams, powders and gels are lining the shelves. But do you need a collagen supplement? And if you do, what are the benefits? Stay tuned for a crash course on what collagen does in the body and why you need it. You’ll find out the benefits of taking a collagen supplement and the best one to choose (spoiler alert: it’s ours!). What is collagen? Collagen is a protein your body synthesises and transports to cells to make them stretchy, strong, and elasticated. You produce collagen in the fibroblasts, and the protein is then taken to the cells that are responsible for building muscle, tendons, and tissue. Why do you need a collagen supplement? After around the age of 25, your collagen synthesis begins to slow. Partly because you’re no longer developing but also because your body can’t absorb nutrients as well as it used to. This is a problem because you need nutrients like amino acids and vitamin C to create collagen. So, when your body struggles to get enough nutrients, it also struggles to produce collagen. Read more: How To Boost Your Amino Acids For Collagen. It can be helpful to take a collagen supplement to replenish the protein. A supplement gives you the additional collagen you’re no longer naturally synthesising, so your cells still receive the strength and elasticity they need. The benefits of taking collagen supplements You’ve got the 101 on collagen and know it keeps cells firm. But that doesn’t explain the benefits that a collagen supplement can give you. So, what are they? Minimises fine lines and wrinkles Everyone knows that you start to get fine lines and wrinkles as you get older. It’s natural! However, one of the significant reasons it happens is because of collagen loss. When you’re young, your skin is taut, strong, and elastic, like a trampoline. It’s structurally sound, and even when you move on the metaphorical trampoline, it always returns to its original shape. However, this begins to shift when you lose the vital component - collagen. The tissue and skin cells in your face don’t have the structure to stay bouncy and firm. When your skin moves around (which it needs to in order to show facial expressions), the cells struggle to ‘snap back’ to their original shape. The skin then gently sinks into natural facial creases, like smile lines. As collagen levels decline further, the lines deepen until they become wrinkles. When you replenish collagen with a supplement, it restores the skin cell’s strength and flexibility. Your tissue has what it needs to spring back, which softens the appearance of fine lines and wrinkles. Still need convincing? After only 4 weeks of taking an Arella Collagen Supplement daily, 80% of participants observed a 13% reduction in wrinkles. Will adding extra collagen make skin as smooth as a baby’s bottom? Unfortunately, not, but it can minimise the look of facial creases and smooth out your complexion, which is a win for us. Nurtures your gut health Digestive health is crucial for looking and feeling good because when your stomach isn’t happy, none of you is happy! An unhappy gut can lead to bloating, cramping, diarrhoea, and constipation, at the very least. But, it can progress to lethargy, mood swings, and trouble sleeping and may even lead to chronic conditions such as IBS or leaky gut syndrome. Collagen supports your gut in two ways. Firstly, collagen is an anti-inflammatory, so it calms down swelling in the cells that may be causing discomfort and pain. Secondly, you have a gut lining which keeps stomach acid, undigested food and toxins from getting into your bloodstream. The gut barrier must be strong and stretchy, which is why it contains collagen. Nurturing your stomach with additional collagen helps the cells create a strong barrier wall, reducing stomach problems and improving overall gut health. Read more: The Beautiful Benefits of Collagen for Gut Health. Keeps bones and joints in good shape Knee playing up again? What about your wrists? Now you have sore knuckles? If it’s not from an injury, the achiness you’re feeling could be from arthritis or generally worn-down joints. Arthritis is chronic inflammation in the joints and can be very painful. If you read our above section on collagen and gut health, you’ll remember that collagen is anti-inflammatory, which is excellent news if you have arthritis. Consistently taking a collagen supplement can potentially reduce swollen cells and minimise some of the pain. A bit like putting an ice pack on an injury. But what if you don’t have arthritis? General aches and grumbles may be caused by worn, thinning tendons and muscles in your joints, which lack strength and elasticity. A collagen supplement supports muscle growth and repair to reduce niggling aches. It also gives your joints the mobility to stretch out and return to their former shape without pain. Pair a collagen supplement with a bit of yoga, and you’re taking great care of your joints. Read more: This Is The Way To Treat Joint Pain Quickly. Increases your blood flow and heart health Your blood carries oxygen, vitamins, minerals, and hormone signals around your body through arteries and capillaries. These blood vessels are tube or tunnel-shaped and need to remain strong and open 24/7. When collagen dips, the blood vessel walls become weak, slowly collapsing inwards and hardening, making the ‘tunnels’ narrower. Blood flow slows down—imagine a backlog of traffic if a road went from a double lane to a single lane. Your heart has to work overtime to push the blood through which puts a lot of stress on the essential organ. Replacing collagen strengthens and flexes capillary and artery walls so they remain open. This keeps blood flow or ‘traffic’ moving smoothly, reducing pressure on the heart. Replenish your collagen with Arella Beauty Arella’s Collagen Supplement is vegan, so it cares for the planet and is liquid for fast absorption. It can increase collagen production by an impressive 134% and doubles collagen in the fibroblasts after just 2 days.* We’ve also packed the supplement with extra nourishing ingredients like retinol, B vitamins and ginseng to support a healthy body. Start today with Arella Beauty. *According to independent studies.
What happens when you stop taking collagen supplements?
A collagen supplement is fantastic for helping your body thrive from the inside out. But there may come a time when you’re unsure if it’s necessary. You’ve been using the supplement for a while, and although you love the results, it probably isn’t doing anything anymore. So, you decide to quit taking collagen. Before you make that decision, we recommend learning what happens to your body when you stop taking a collagen supplement. Read on to discover the changes you might see and whether quitting collagen is worth it. Why you need collagen supplements in the first place Have you ever wondered why babies have soft and bouncy skin? Why kids can run, jump, and do cartwheels without a creaky knee in sight? Or how teenagers can grow lovely hair without really trying? Collagen. Under-25s have buckets full of it because their bodies produce as much as possible to help them grow and develop. Collagen is a type of protein that your body creates. It helps build muscle, support your skin and contribute to healthy joints (among many other things). Read more: 7 Incredible Benefits of Collagen Supplements. Unfortunately, you stop producing as much collagen after your mid-twenties and your levels start decreasing. Introducing a collagen supplement from your 30s onwards is a good idea because it makes up for the collagen you’re no longer producing. Read more: How To Know When To Start Taking Collagen. Here’s what happens when you quit taking a collagen supplement Maybe you think you’ve been diligent enough to stop taking a collagen supplement. You’ll be fine because your body now has plenty of collagen stored, right? Unfortunately, that’s not how it works. A collagen supplement replenishes the lost collagen from age. However, your body can’t ‘stockpile’ collagen because it’s used constantly. When you no longer take the supplement, your collagen levels go back to their baseline level, and you don’t receive a regular top-up. You don’t have zero collagen, but you don’t have enough to thrive either. So, when you cease taking a collagen supplement, what exactly happens to your body? Wrinkles and fine lines become more pronounced You may have noticed wrinkles and fine lines smoothing and softening while you take a collagen supplement. In a 4-week study, 80% of participants saw a 13% reduction in wrinkles when taking the Arella Beauty Collagen Supplement daily. This happens because collagen gives skin cells structure, bounce, and strength. But, as collagen decreases, so does the elasticity in your cells, and skin sinks into natural facial crevices, creating lines. Taking a collagen supplement gives your skin cells extra support to remain firm and lifted. However, that additional support gradually disappears when you stop taking the supplement. Read more: Our Vegan Liquid Sachets: The Best Collagen Supplement For Sagging Skin. There could be aches and pains in your joints Do us a favour; bend your elbow. Now, straighten it. You can do that because your ligaments and tendons stretch out and pull back. But how exactly does it work? Well, by using collagen. Collagen helps build your tendons and gives them the flexibility to extend and the strength to pull back in. When your muscles don’t contain enough collagen, they become weak, which causes a lot of strain on your joints. This may lead to uncomfortable tension and achy joints in your knees, elbows, wrists, toes and fingers. Read more: This Is The Way To Treat Joint Pain Quickly. You have less energy and feel more tired Collagen contributes to enhanced energy, which sounds strange as taking a collagen supplement isn’t like drinking coffee. So, why and how does it help you feel less tired? You get energy from food and oxygen, which your blood flow carries to essential organs like the heart, lungs and liver. When your organs are nourished, they work better, and when they work better, you enjoy the benefit of increased energy. Blood circulates around your body through arteries and blood vessels, which act like tunnels to channel and direct the flow of oxygen and nutrients. When you have a lot of collagen, your artery walls are strong, open, and flexible, which is essential for healthy circulation. However, when you stop taking a collagen supplement, the blood vessel structure weakens. Artery walls may collapse inwards slightly and stiffen, slowing blood flow, impacting your energy levels, and causing fatigue. Read more: Always Tired? Why You're Exhausted and How to Fix It. It takes longer to recover from a workout Hitting the gym or doing a sweaty workout is excellent for your body. It gets your heart pumping, boosts blood flow, reduces stress, and improves self-esteem. When you work out, your muscles experience microtears, which is why you might feel sore after an intense session. Although it sounds unappealing, it’s how your muscles regrow, develop and become stronger. Collagen is a protein that helps muscle growth and contributes to healing and rebuilding microtears. Generally, the more collagen you have, the faster your muscle repairs. However, when you lack collagen, muscle growth takes longer, and the body struggles to recover from workouts. So, if you stop taking a collagen supplement, don’t be surprised if soreness from the gym lasts longer than usual. You may start experiencing gut issues Collagen keeps your digestive system sealed by weaving a robust, leak-proof lining that can expand and contract. This prevents stomach acid, undigested food, and waste from leaking into your bloodstream When the body doesn’t have enough collagen, the lining weakens, and you may start experiencing gut issues. For example, regular bloating, cramping, constipation, diarrhoea, or excess gas. If left untreated, it can lead to severe digestion problems, such as irritable bowel syndrome (IBS) or leaky gut syndrome. However, quitting a collagen supplement doesn’t necessarily mean you’ll experience digestive problems. Instead, it may be that taking a collagen supplement contributes to excellent digestion. Such as no discomfort after eating, rare bloating or cramping, and regular, healthy bowel movements. Read more: The Beautiful Benefits of Collagen for Gut Health. Care for your body and replenish collagen loss with a collagen supplement If we were to give you some lasting advice, it would be to consistently take your collagen supplement. You may not realise its benefits because you’re already enjoying them! Show yourself the love and attention you deserve and restore your body from within with Arella Beauty’s Liquid Collagen. Read next: Collagen supplements: More than just a buzzword How Do Collagen Supplements Work? What to look for in collagen supplements
What are collagen supplements made from?
Don’t know what’s in your collagen supplement? Look no further. Discover what’s inside a collagen supplement and why with Arella Beauty.
What to look for in collagen supplements
It’s time - you’re going to take the plunge and invest in a collagen supplement. But as you stare at the rows of collagen powders, tablets and collagen pills, you realise choosing the correct product won’t be easy. This is going to be more complicated than you thought. If there’s one thing you need to know about collagen supplements, it’s that not all supplements are made equal. Some have small amounts of collagen, and others are mainly fillers. Then, there are supplements containing bioactive collagen and formulated with beauty and wellness-enhancing ingredients for next-level results. In this article, we’re taking a sneak peek into what you should look for in your collagen supplement selection. Read on to find out more. What are collagen supplements? Collagen supplements replenish your body with lost collagen, which is the ‘glue’ that holds everything together. Without enough collagen, your skin loses elasticity, joints become sore, and you may struggle with your energy levels. Collagen levels fall as you age, so replenishing them with a supplement is a great idea for looking after your health and beauty. What should I be looking for in a collagen supplement? The first step to blissful wellness is choosing a product that promotes collagen synthesis combined with ingredients that support and enhance collagen results. So, what does that look like in the form of a supplement? High-quality vegan collagen You might wonder why we’re specifying vegan collagen. Well, there are many reasons. One is that animal collagen causes mass deforestation, and we want to do everything we can to protect and restore the planet. The other is that animal collagen isn’t as amazing as companies make it out to be. Although animal collagen is similar to human collagen, it’s not the same. Your body can’t absorb all the collagen in an animal collagen supplement, but vegan collagen is different. It provides your body with the compounds to build collagen from scratch. Arella Beauty’s Vegan Collagen uses VeCollal® - the world’s first vegan-collagen alternative. It’s a biometric, plant-based alternative to animal and marine collagen that provides you with chains of amino acids for collagen production. The exact amino acids you need. Not ‘very similar’ or ‘close enough.’ The amino acid chains are identical to human collagen, so your fibroblasts can rapidly increase your collagen levels. Read more: VeCollal® Vegan Collagen: What is it and how does it work? Vitamin C to help collagen synthesis You don’t just need amino acids to make collagen, Vitamin C is also crucial. Vitamin C defends your collagen from atoms called free radicals that attack and break down collagen. The vitamin does this by stabilising loose atoms, so they’re no longer a threat. The process prevents collagen from declining for glowing skin, better energy and healthy blood flow. You can also increase your vitamin C intake by eating citrus fruits like kiwis, oranges, and grapefruit. Bell peppers and dark green veggies such as broccoli are also great sources of vitamin C. Read more: The Truth About Vitamin C: Do You Really Need It? Anti-inflammatories for mental wellness At Arella Beauty, we didn’t want to create an ordinary collagen supplement. We wanted every sachet to be enriched with invigorating and balancing ingredients. Introducing: Panax ginseng. Panax ginseng, also known as Korean ginseng, is an Ayurvedic herb used throughout history to heal physical and mental ailments. It has incredible anti-inflammatory properties that reduce chronic stress and lower anxiety. A 2017 journal article discusses how ginseng lowers inflammatory cytokines linked to depression. It can also balance an overactive nervous system to decrease the severity or onset of panic disorders. This is shown in a 2018 study when researchers gave Korean ginseng to participants for 6 weeks. The herb levelled out the nervous system, reducing stress and boosting cognitive function. Panax ginseng isn’t only fantastic for your mental health. It may also contribute to Type 1 collagen production and is a potent antioxidant to defend collagen from degrading. A 2012 study shows that Panax ginseng increases collagen production in the fibroblasts (the cells that create collagen). This means it has potential anti-ageing effects on the skin. Another study in 2016 demonstrated that the potent herb could reduce eye wrinkles and increase skin hydration. But ginseng’s not the only skin-enhancing ingredient to look out for in a collagen supplement. Read more: 7 Best Anti-Inflammatory Ayurvedic Herbs and How to Use Them. Skin-supporting ingredients Your skin is your body's largest organ, so it needs a lot of collagen to keep it bouncy, elasticated and firm. Our collagen supplement includes ingredients that promote healthy skin from the inside out. Retinol (Vitamin A) You may use retinol on your face, but did you know it’s actually an active form of vitamin A? It enhances cell turnover, shedding old skin cells and replacing them with new, fresh ones. As you age, this process slows down, and you may experience dry, dull skin and deepened fine lines and wrinkles. Retinol encourages cell rejuvenation, particularly while you sleep, replenishing your skin with collagen. It keeps skin youthful and plump and smoothes out facial creases. Read more: 5 Reasons Why You Need Retinol in Liquid Collagen. Hyaluronic Acid Hyaluronic acid is a humectant that draws water molecules from the air. When you put hyaluronic on your skin, it sucks moisture from the air and into your face. But why do you need hydration in the first place? Your face has a skin or derma barrier, which must be watertight to lock moisture in and keep bacteria out. However, as you age, you lack the collagen needed to build a strong skin barrier. Your derma barrier loosens, sinking into natural crevices and highlighting fine lines and wrinkles. A collagen supplement infused with hyaluronic acid sucks in extra water to replace lost moisture, rehydrating and plumping skin. It’s also a fantastic lubricant that works with VeCollal® and vitamin C to lubricate and treat joint pain. Read more: 7 Unique Benefits of Hyaluronic Acid to Reduce Wrinkles. Get the right collagen supplement formula with Arella Beauty These aren’t the only magical ingredients in our award-winning collagen supplement. There are so many more that supercharge your energy, reduce inflammation, support supple skin and increase collagen production. Try it for yourself and get the Arella Beauty Liquid Collagen Supplement today. _ Written by Emma Carey for Arella Beauty. Emma is a holistic beauty and wellness writer. She has three years of experience in the well-being industry and a Master’s degree in Creative Writing and Wellness. Check out her portfolio and follow her on Instagram.
Where do collagen supplements come from?
It’s come to light that many collagen supplement companies - how do we put this? Lie. They pack their products with fillers, additives, and ingredients without scientific evidence to support their claims. As more companies are exposed, you realise you have no idea where they’re getting their collagen, let alone whether the product actually works. But that doesn’t mean collagen supplements don’t have their place - there are plenty that work wonders to support your body. The only struggle is knowing how to separate the good supplements from the dud ones. The best way to figure out if you’re taking a worthwhile supplement is to know where your collagen supplement comes from. In this article, we’re sharing where supplement companies get their collagen and whether an animal or vegan collagen supplement is better. We’re also letting you in on the sparkling ‘extras’ in Arella Beauty’s Collagen Supplement that takes results from, ‘It’s okay,’ to ‘Wow, my skin is glowing.’ What is collagen, and why do you need it? Collagen makes up 30% of your body’s protein, and it’s the ‘glue’ that holds everything together, giving your cells strength, elasticity and structure. When you don’t have enough collagen, parts of your body become weak and loose. One of the first visible signs of collagen loss is your skin. You may notice pronounced fine lines, wrinkles or expression lines. This is because the skin doesn’t have the elasticity to return to its original shape after it’s been moving (such as when you smile, frown or squint). Your hair can start thinning as you lack the collagen resources to build strong hair strands, and your nails might become brittle or flakey. Read more: Does Vegan Collagen Help Hair Growth? Collagen doesn’t only affect your outside appearance. A lack of the protein weakens muscles and tendons, causing aches and pains in your joints. Your gut lining thins, making you more sensitive to particular foods or increasing digestive issues. Your artery walls lose their framework, causing circulation to slow and putting pressure on the heart. Read more: What Happens When You Take Collagen for Heart Health. Why do you need a collagen supplement? Collagen naturally decreases from age 25 and falls more rapidly the older you get. A collagen supplement replenishes lost collagen, easing joint pain, nurturing gut health, and rejuvenating skin. How does your body make collagen? Your body makes collagen by combining amino acids such as hydroxyproline, glycine and proline with vitamin C. It also requires minerals such as copper and zinc. The protein is ‘built’ or synthesised in cells called fibroblasts before being transported to the areas of your body that need it. The different types of collagen There are many different types of collagen (around 28), but your body needs 3 main types. Type 1 collagen - Type 1 collagen makes up most of your collagen supply and is necessary for healthy skin, hair, nails, teeth, bones, tendons and ligaments. This is the type of collagen that most collagen supplements focus on. Type 2 collagen - You need type 2 collagen for gut health and the cartilage in your bones. Type 3 collagen - This type of collagen maintains essential organs, like the heart, keeps arteries strong, and builds muscle. Read more: 5 Different Types of Collagen You Need to Know. Where do animal collagen supplements come from? The most common collagen supplements come from animals or marine life, specifically fish and cows. You typically get animal collagen as a powder or capsule, but there are some that come in liquid form. Bovine collagen Bovine collagen is a type of cow used for the majority of animal collagen supplements. The cows are bred in Brazillian rainforests, and their hides, tendons, bones, and ligaments are ground up to make collagen supplements. Marine collagen Marine collagen, also known as collagen peptide, is made from crushed fish scales and bones. These parts of the fish are then packed into a supplement, ready for consumption. Where do vegans get collagen from? If you’re vegan, you can easily get collagen from foods rich in collagen-building amino acids, such as nuts, legumes and seeds. Citrus fruits and berries are also great for building collagen as they’re abundant in vitamin C. But you don’t have to be vegan to take a vegan collagen supplement. Read more: 5 Vegan Collagen-Rich Foods to Hack Your Hormones. Is animal collagen better than vegan collagen? You're consuming ' premade ' collagen when you take an animal collagen supplement. That means you’re eating the collagen that has already been synthesised and transported to tendons, ligaments and skin within the cow or fish. However, animal collagen isn’t identical to human collagen, so your body cannot fully absorb an animal collagen supplement. Bovine and marine collagen are also detrimental to the environment. Unfortunately, animal collagen causes mass deforestation and impacts animal welfare. Vegan collagen provides the amino acids, vitamins and minerals your body needs to make human collagen. It’s the difference between eating a takeout or making a meal from scratch. Arella’s collagen supplement contains the world’s first vegan collagen alternative Arella Beauty’s collagen supplement contains VeCollal®, a scientifically engineered plant-based collagen for botanical beauty. It uses precise amino acids, vitamin C, and other crucial minerals to produce collagen that is identical to human collagen. That means more benefits and better results. Read more: VeCollal® Vegan Collagen: What is it and how does it work? Collagen infused with enriching ingredients to restore health and well-being We wanted our collagen supplement to make you sparkle from the inside out. So, for optimal results, we’ve formulated a liquid vegan supplement with additional ingredients to make you glow. Panax Ginseng - A healing anti-inflammatory for boosted blood flow, energy enhancement and serene skin. Read more: The Truth About Ginseng For Your Skin. Biotin - Boosts hair growth for silky, strong locks and nurtures healthy nails. Hyaluronic Acid - Ultra-hydrating qualities for radiant skin and smooth-moving joints. Retinol (Vitamin A) - Increases skin cell turnover and lowers oil production for a luminous complexion. Read more: 5 Reasons Why You Need Retinol in Liquid Collagen. Vitamin C - A vital component of collagen abundant in antioxidants for gut health, circulation and a natural glow. Niacin (Vitamin B3) - Balances the nervous system to calm the mind and lower fatigue. Embrace plant-powered collagen with Arella Beauty Our Liquid Vegan Collagen Supplement uses 100% plant-based and sustainably sourced ingredients, so you know where your collagen is coming from. No nasty additives, no unnecessary fillers and no unwanted surprises. Just pure beauty and wellness with Arella Beauty. Try our award-winning collagen supplement today. _ Written by Emma Carey for Arella Beauty. Emma is a holistic beauty and wellness writer. She has three years of experience in the well-being industry and a Master’s degree in Creative Writing and Wellness. Check out her portfolio and follow her on Instagram.
When is the best time to take collagen supplements?
You carefully unpackage your Arella Beauty Collagen Supplements and run your fingers over the sachets. You know each one is formulated with collagen-enhancing ingredients, and you can’t wait to see the results. You’re about to rip a collagen supplement open and try it for the first time when you stop. When is the best time to take a collagen supplement? If you take it at the wrong time of day, will it go to waste? We’re here to answer those questions and give tips on optimising your collagen supplement for the best results. What is collagen? Collagen is a protein that gives cells elasticity and strength. It supports glowing skin, shiny hair and strong nails. But collagen isn’t just for beauty purposes. It also promotes a healthy heart and gut, flexible joints, tendons and a balanced blood flow. A collagen supplement helps replenish your body with collagen that declines as you age. Read more: What Do Collagen Supplements Do? Should I take collagen in the morning or evening? You can take a collagen supplement in the morning or the evening, and neither one is better than the other. The real key is consistency. If you decide to take it in the morning but are too busy, switch to the evening. Try the morning if you plan to take it at night but are always too tired. The best tactic for consistency is to take the collagen supplement at the same time every day or after a daily habit. For example, after a morning cup of coffee. Here are some tips to help you decide which time of day is best to take a collagen supplement. When you should take collagen in the morning Taking a collagen supplement in the morning is beneficial if you already have a morning ritual. For example, if you have a hot drink when you get up, take the collagen supplement straight after to get into the habit. Having the supplement in the morning is also a good idea if you get tired in the evenings and are more likely to forget or skip taking collagen. When you should take collagen in the evening If you have manic mornings or you’re simply not a morning person, it's best to take your collagen supplement in the evening. Have it after a soothing chamomile tea, or take it as part of your skincare routine. Should I take my collagen on an empty stomach? You can take your collagen on an empty stomach, but you don’t have to. The supplement will still absorb effectively if you take it after eating. Taking it on an empty stomach won’t make a collagen supplement work more quickly because it’s not something like painkillers, which are designed to work ASAP. Instead, the aim is to build up collagen in the body by consuming the supplement regularly. Read more: How Long Does it Take for Collagen Supplements to Work? What to avoid when taking collagen? There are several things you should avoid doing when taking a collagen supplement. This is mainly because certain lifestyle factors could eliminate the work your collagen supplement is doing by attacking and damaging collagen cells. Limit time in the sun The sun contains UV rays that trigger free radicals—loose and unstable atoms that harm and break down collagen. To protect the increased collagen from collagen supplements, keep exposure to the sun to a minimum. Wear a hat to shade your face, and apply high-factor sunscreen every 2-3 hours to shield yourself from UVA rays. Reduce your sugar intake Sugar is inflammatory, which means it irritates cells, and they become inflamed. Capillary walls narrow, hair follicles swell, skin can look red and puffy, and your gut may appear bloated. This can make it hard for nutrients to travel around your body, such as those in the collagen supplement, and reduce their effects. Cut down on excess alcohol and smoking Alcohol and smoking are inflammatories that cause oxidative stress. This is when the body contains too many free radicals to eliminate, which then attack collagen cells. Collagen breaks down, and you may experience premature ageing, gut issues, and joint pain. How to optimise a collagen supplement Avoiding sun exposure, a high-sugar diet, alcohol and smoking are ways you can ensure you get the benefits of a collagen supplement. But there are other things you can do to optimise the positive effects of collagen. Take your collagen supplement consistently Dabbling in a collagen supplement and not committing to improving your health and beauty is a waste of time and money. Don’t expect to see results immediately, but take your collagen supplement consistently. This gives your body a chance to absorb the nutrients and generate collagen synthesis. How long it takes for collagen supplements to work is individual to everyone, but the only way you’ll experience a change is to take it at the same time every day. Eat a diet rich in vitamin C and amino acids Your body requires vitamin C and amino acids to build collagen, so enhancing your intake will complement taking a collagen supplement. Boost your amino acids with specific foods and get a daily dose of vitamin C. Read more: 5 Vegan Collagen-Rich Foods to Hack Your Hormones. Get your beauty sleep The body mostly creates collagen overnight, so skipping out on sleep means skipping out on collagen production. Ensure you get 7-9 hours of sleep (depending on your individual needs) and focus on an evening routine to unwind from the day. Read more: Does Collagen Help You Sleep? Everything You Need to Know. Choose an effective collagen supplement with Arella Beauty Arella Beauty’s vegan liquid collagen is proven to increase collagen production by 134% and double collagen synthesis in fibroblasts*. Nourish your body, revitalise your mind and live a passionate, vibrant life with Arella’s Liquid Collagen. *According to independent studies.
The Health And Wellness Benefits Of Collagen For Women
There are lots of differences between men and women. Depending who you ask, men are more logical, analytical and rational, while women are more intuitive, holistic and creative. People on both sides would no doubt dispute each list. When it comes to ageing and its effects on our bodies, there are some similarities between the genders and some very obvious differences too. Studies have shown that men do age more slowly than women. Testosterone thickens men’s skin, helping to maintain its structure and plumpness. The hormone also promotes oil production, keeping skin hydrated for much longer. As if that wasn’t enough, many men also have much lower oestrogen levels, so when their natural collagen output slows down, the effects aren’t quite so dramatic. The same can’t always be said for women. In this blog, we will take a deep dive into the ageing process for women, exploring which parts of our bodies it impacts and the effects producing less collagen can have. We will also reveal how getting older doesn't have to be all doom and gloom, and explain why our vegan liquid collagen supplement can boost your body’s natural collagen levels: enhancing your skin, hair and nails without harming the planet. How women age It is a fact of life that, as women age, our bodies change. We may feel less strong or put on more weight. Our hair may feel thinner and our skin could lose some of its elasticity. We’re going to take a look at the many physical changes many women experience in later life, and explain how collagen supplements, including our vegan liquid collagen can help restore the balance. Muscle, joint and bone health We are encouraged to embrace a healthy lifestyle and a balanced diet at every stage of life, but for women up to the age of 30, it’s great for building up bone density. From around the age of 35, that starts to decrease, with between 0.5% and 1.5% on average lost just before, during and just after menopause. Those percentages can increase to up to 5% if you’re prone to faster bone loss. The less active older women are, the more likely we are to lose muscle mass and feel less strong. This can become a bit of a vicious circle: the more inactive we become, the weaker we feel and the harder it is to build up the connective tissues in our muscles. The great news is that studies have found taking supplements like our vegan liquid collagen daily can significantly increase bone mineral density and ease the symptoms of osteoarthritis by stimulating tissues in the body to produce more cartilage. Collagen powder and other supplements can also improve joint pain by strengthening and lubricating the tissue fibres, and help contribute to muscle tissue growth. Heart health According to The British Heart Foundation, coronary heart disease kills more than twice as many women in the UK as breast cancer. For menopausal women, the risk of developing heart disease is up to three times greater than those of the same age who are not menopausal. It is partly due to the slowdown in the body’s production of collagen, which helps artery walls stay flexible and keeps our blood pressure in check. There are ways older women can reduce the risks to their heart. Eating a diet rich in fruits and vegetables and whole grains is a good start, staying moderately active and getting a good night’s sleep will all help. Taking our vegan collagen is also a great idea. It is rich in amino acids, which are both antioxidants and anti-inflammatory, helping to dilate the blood vessels and increase blood flow. Gut health Gut health, much like collagen, has been talked about a lot by the beauty and wellness industries. When we explore the connection between our gut and brain a little more, it’s easy to understand why. Our gut is an amazing ecosystem, but it is susceptible to disruption from tiredness, autoimmune challenges and even stress. The smart folk at Harvard explain how a troubled intestine sends signals to the brain and vice versa. As women age, their fluctuating hormones can negatively affect their gut health, but once again, taking collagen powder and other collagen supplements can help. Its anti-inflammatory properties help calm the lining of our stomach and can encourage the repair of our gut barrier. Skin health There are lots of factors that can impact women’s skin, from diet and exposure to the sun, to whether they smoke and prefer hot showers. However, from the age of around 30, our collagen production slowly starts to decline, and really accelerates after the age of around 45. As a result, the deeper layers of our skin can become less ordered, leading to reduced elasticity and more wrinkles. The drop in collagen also impacts hydration in skin cells, and can make it look and feel drier and less supple. Several studies found that collagen plays an important role in improving skin health. People who took daily doses of collagen supplements experienced reduced dryness and increased skin elasticity. Many collagen supplements contain collagen peptides and hyaluronic acid, both of which provide excellent hydration, helping plump out skin and giving it a more youthful look. Hair and nail health The ageing process in women also affects our hair. The downturn in the body’s collagen production can lead to our hair feeling thinner and more brittle. As well as growing more slowly, many women over the age of 50 report increased hair loss (while annoyingly it starts growing, unwanted, elsewhere!). Likewise, older women’s nails change too, becoming weaker and more prone to breaking, even when they are regularly trimmed. The hydrating properties of collagen supplements don’t just improve skin moisture and elasticity: they extend to your hair and nails too. Studies have shown that taking collagen powder and supplements that included collagen peptides and hyaluronic acid, resulted in a significant reduction in nail cracking and brittleness. They also experienced reduced hair dullness and dryness. A metabolic booster? There have been many scientific studies exploring the impact of collagen supplements for older women. However, its impact on our weight has yet to be conclusively decided. The limited research that currently exists speculates that collagen supplements and collagen peptides could speed up the metabolism, potentially helping people lose weight. The scientific jury is still definitely still out about this. We will keep an eye on emerging studies about any health benefits of collagen supplements on the metabolism and update you if any definitive results are published. All about collagen Having explored the impact of ageing on women and how our vegan liquid collagen can help soften that blow, it’s the ideal time to find out more about collagen and how it affects our bodies. What is collagen? Collagen is the most abundant protein in the human body. It is present in our bones, joints, muscles, organs, blood vessels, intestinal lining, skin and eyes. Like other proteins, collagen is made up of essential amino acids, primarily proline, glycine and hydroxyproline. When these crucial amino acids are combined with the right amounts of vitamin C, zinc, copper and manganese, they form a triple helix. This incredibly robust structure provides support everywhere it is found, from deep inside our connective tissues and bones, to the layers of our skin. The different types of collagen Not all collagen is the same. Scientists have identified around 28 types of collagen fibre, which vary at a molecular level and change depending on where in the body it is used. The five main types of collagen are: Type I This type of collagen accounts for up to 90% of collagen in the body. It is densely packed and gives structure to our bones, tendons, ligaments and skin. Type II This type of collagen is found in elastic cartilage and offers support for our joints. Type III This type of cartilage is present in muscles, organs and arteries. Type IV This type of collagen is found in our skin layers. Type V This type of collagen is present in our corneas, some layers of skin, our hair and in placenta tissues. The impact of less collagen in our bodies There is no blood test or other way to measure the levels of collagen in the body. However, when production begins to slow, there are several visible signs. They can include: crepey, wrinkled or sagging skin shrinking or weaker muscles stiffer tendons and ligaments joint pain or osteoarthritis gastrointestinal problems Habits that prevent healthy collagen production Our lifestyle can play a key role in how quickly existing collagen breaks down and production in the body declines. Smoking We all know by now that cigarettes are bad for us in many ways, but smoking also hinders collagen creation by damaging collagen and elastin. As well as resulting in wrinkles, it can hamper wound healing. It’s also worth knowing that nicotine constricts blood vessels near the skin’s surface, blocking the flow of oxygen and other vital nutrients. Sugar and carbohydrates Forget “a moment on the lips, a lifetime on the hips”. Refined sugar, even in the form of carbs, attaches itself to proteins to form molecules that actively weaken collagen. Ultraviolet light Too much exposure to direct sunlight not only cuts collagen generation, it also causes collagen to break down faster. Not forgetting, ultraviolet sunlight is a major cause of wrinkles. Autoimmune diseases Collagen production can also be affected by issues beyond our control, such as autoimmune and other diseases. Rheumatoid arthritis, lupus, dermatomyositis and scleroderma are connective tissue conditions that damage collagen, while people with Ehlers-Danlos syndrome and osteogenesis imperfecta can also experience damage to their collagen. Boosting your collagen intake Although there are many factors that negatively impact women’s collagen levels, we can help the body produce collagen naturally. One of them is by eating foods rich in collagen. Incorporating foods such as beef bone broth, pork bone broth, skin-on chicken, sardines, liver, kidneys, broccoli, aloe vera, berries and even gummies into your diet can improve skin hydration and strengthen muscles and bones. As well as eating collagen rich foods, many people are also turning to collagen supplementation to boost their body’s collagen production. Collagen peptides in liquids, powders and pills It’s no surprise that the wellness and beauty industries recognised the importance and power of collagen. Although there are lots of products on the market, most collagen supplements contain the required amino acids, as well as collagen peptides (tiny pieces of protein) or hydrolysed, dried collagen from two sources: animals and fish. Bovine collagen peptides are derived primarily from cows and pigs, while marine collagen peptides come from the skin of wild-caught cod that is not at risk of endangerment. It can also come from jellyfish, sharks, starfish and sponges. It’s worth knowing that both these different types of collagen are not the same as the collagen found in humans. The benefits of taking collagen supplements Despite not being a 100% match, oral collagen supplementation from bovine and marine sources can have a range of health benefits. In combination with a healthy diet, packed with protein-rich foods full of the amino acids needed to generate collagen naturally, oral collagen supplements may help increase the body’s natural collagen production. They can help boost muscle mass and healthy bone mineral density. A daily collagen peptide supplement can improve skin health, ease joint pain and strengthen connective tissue. All of which is brilliant news for women struggling to cope with the physical challenges of ageing. However, consumer demand for sustainable alternatives to collagen supplements is higher than ever before. We listened.. Seeking sustainable skin hydration The benefits of collagen are undeniable. Taking collagen supplements, powders or liquids can help combat skin ageing, bone loss and brittle hair. Sadly, many of the collagen rich foods or supplements that support collagen production are unsuitable for vegetarians and vegans, and not just because of their collagen sources. Many women are looking for sustainable wellness products, including collagen supplements, that don’t have a negative impact on the planet. Marine and animal collagen production has been linked to deforestation and unethical practices, while living conditions for the farmed animals are sometimes far from ideal. That’s why we chose a different direction. Our vegan liquid collagen supplement Inspired by the skin, body connection, our vegan liquid collagen has been backed by scientific studies and formulated to restore women’s overall health and wellbeing. Our collagen supplement contains VeCollal®, the world's first plant-based collagen alternative. Unlike animal and marine collagen, VeCollal® is a biomimetic alternative, a plant-based and ethically sustainable product that generates collagen synthesis. It precisely mimics the chain of amino acids used to produce collagen naturally, creating an exact match for Type I, which makes up 90% of our body’s collagen. Our oral collagen supplement also includes other ingredients known to stimulate collagen generation, including: Panax ginseng As well as possibly boosting the production of Type 1 collagen and helping suppress collagen degradation, ginseng can also protect your hydrated skin against UV damage. It also has great anti-inflammatory properties. Retinol (vitamin A) Retinoids are the active form of Vitamin A, and stimulate the production of collagen which stimulates the creation of new skin cells, decreases oil production and has an anti-inflammatory effect. Biotin (vitamin B7) Research shows that vitamin B7 can improve hair health, including shine, volume, and scalp coverage. It's also great for achieving healthy skin, improving smoothness and overall appearance. Biotin can also strengthen brittle nails and possibly accelerate growth. Hyaluronic acid (HA) We used vegan-friendly HA, derived from bacteria fermentation. The HA in our oral supplement boosts collagen, hydrates skin, relieves joint pain, improves acne and increases skin elasticity. Vitamin C Vitamin C is essential for collagen production, but it should be part of any balanced diet, as vitamin C is packed with antioxidants that are known to make your skin radiant and youthful. Niacin (Vitamin B3) Niacin contributes to the normal function of the nervous system, as well as to the maintenance of normal skin and mucous membranes. The benefits of collagen for women Our vegan liquid collagen isn’t just sustainable and better for the planet: it has all the potential health benefits women have come to expect from taking collagen. As well as increasing the hydration of your skin, our liquid collagen acts in the same way as human Type I collagen: providing support wherever it is found. There’s no faffing about with having to add collagen powder to water, or swallowing tasteless collagen pills. Our easy-to-take liquid is infused with the rich sweetness of Japanese Plum, while the handy 30ml sachets can be popped into your bag, or kept in the glovebox. From improving skin health to boosting your bones, taking collagen to help offset the effects of ageing for women has never been easier or more sustainable. Order your vegan liquid collagen sachets today We offer a range of purchase options, including a 28-day subscription that includes a bonus bundle. Find the one that’s right for you here. Contact us If you have any questions about taking collagen among your usual dietary supplements, or queries that aren’t covered by our FAQs, do drop us a line. Email us at info@arella-beauty.co.uk, call 03303 209 190 or fill in this contact form and we’ll get back to you straight away.
What Are The Best Collagen Supplements For Menopause?
For years, Davina McCall was a household name as the perky, bubbly face of Big Brother. Then, in 2021, she presented Sex, Myths and the Menopause. The documentary charted her struggles with ‘the change’, and gave voice to the frustrations of millions of women battling mood swings, brain fog and hot flushes. Almost overnight, important - and long overdue - conversations about the menopause and its sometimes debilitating effects on women, began to take place. The following year, Davina teamed up with Dr Naomi Potter to write the book Menopausing, which included the benefits of collagen supplements for menopausal women. In this blog, we’re going to detail how perimenopause and menopause affects many women, and explain how our vegan liquid supplement can help ease many of even the most disruptive symptoms. What happens to collagen during menopause? First things first: collagen is the body’s most abundant protein, found everywhere from our skin and bones to our organs, connective tissues and eyes. The human body combines three main amino acids: proline, glycine and hydroxyproline, with copper, zinc and vitamin C to create collagen protein. Collagen becomes a rather lovely triple helix, and it is this robust form that enables it to provide structure to our muscle mass and bone density, and give us plumped, glowing skin. However, from the age of around 30, collagen production starts to slow, gently at first, but accelerating significantly at around 40. But it’s not just the ageing process that is to blame. The oestrogen hormone Both men and women have oestrogen hormones but they are significantly lower in men. While our collagen output starts to slow from around 30, women’s oestrogen levels can fluctuate a lot between puberty and menopause. When oestrogen levels do fall, it has a crucial impact on collagen production. Special cells that produce collagen called fibroblasts rely on oestrogen to find receptors that will kick-start collagen creation. The lower levels of oestrogen prompted by the menopause not only make it harder for the body to make collagen, it can be of poorer quality. We can see and feel the effects in this lack of collagen for ourselves: fine lines appear in our healthy skin. Our normally healthy hair becomes dull and dry, while instead of healthy nails, they are brittle or soft. That’s just on the outside. But what can be done to restore dwindling collagen levels? Boosting collagen production with food We all know the advantages of a healthy lifestyle but there is a wide range of food that naturally supports collagen production in the body. They contain the essential amino acids required for collagen synthesis, as well as vitamin C, zinc, and copper, key nutrients needed for collagen production. Chicken A great source of protein, choose cuts with bones and skin to get the most collagen. Alternatively, make a bone broth from the carcass to extract every last scrap of collagen. Sardines Fish bones and ligaments are full of protein and vitamins, but they are also made of collagen, especially the scales, head and eyeballs. Marine sources such as sardines, which are eaten whole, are a good source of collagen. Egg whites Eggs are packed with the amino acid proline, one of the big three that support collagen synthesis. Leafy greens Stock up on kale, spinach, and Swiss chard for the antioxidant properties of their chlorophyll, which is great for joint health, and also helps with collagen formation. Citrus fruits Lemons, limes, grapefruit and oranges are packed with vitamin C, which plays a key role in collagen production. Beans These high-protein foods have amino acids and copper, both of which are needed for collagen synthesis. It’s not always possible to combine all the foods above into your diet, especially if you’re vegetarian or vegan and menopausal. That’s where our vegan liquid collagen supplement comes in. What type of collagen supplement is best for menopause? Collagen supplements come from three sources: bovine collagen is made from cows, pigs and other similar animals. Marine collagen comes from the skin of sustainably sourced fish. Our vegan collagen supplement is plant-based, and contains VeCollal®, a very clever biomimetic alternative that copies the amino acid chain used by our bodies to make collagen. The result is a collagen supplement that 100% matches the type of collagen found in humans. Both bovine collagen and marine collagen supplements are similar to human collagen, but not quite. Different types of collagen Scientists have identified 28 different types of collagen, with the most abundant labelled Types I-V: Type I - strengthens skin, bones, ligaments and tendons Type II - helps form the flexible cartilage supporting our joints Type III - found in internal organs, blood vessels and muscles Type IV - present in some skin layers Type V - found in corneas, hair and some skin layers When it comes to finding the best collagen supplements for menopause, you can’t beat a daily sachet of our vegan liquid, which is a 100% match for Type I collagen. Where does the collagen go? One very important thing to consider when browsing collagen supplements for menopause is what happens after you’ve taken in. Brands claiming theirs are the best collagen supplements on the market are less forthcoming about how much of their collagen powder is digested, rather than absorbed into the bloodstream. Our liquid collagen formula is easily absorbed by the body at 98% compared to collagen capsules which can be as little as 3%. This is known as bioavailability, and is the measure of how easily collagen supplements are absorbed into the body so it can be used, as opposed to flushed away... What else is in the pack? Even the best collagen supplement doesn’t rely on a single ingredient. Many blend their collagen peptides - dried or hydrolysed collagen powder - with other elements to enhance the effect it has for menopausal women. If you want the best collagen, our vegan liquid supplement is packed with superstar ingredients that maximise its impact, boosting skin health, hair growth, bone and muscle strength and joint health. As well as VeCollal®, each 30ml sachet contains: Panax Ginseng As well as potentially boosting the production of Type 1 collagen and helping suppress collagen degradation, ginseng, which has anti-inflammatory properties, may also protect the skin against UV damage. Retinol (Vitamin A) These are the active forms of vitamin A. They help stimulate the production of collagen, reducing fine lines and wrinkles, stimulating cell turnover and decreasing oil production. Like ginseng, it also has an anti-inflammatory effect. Biotin Research shows that Biotin can improve skin hydration and hair health, from shine and volume to scalp coverage. Some studies suggest Biotin can also strengthen fingernails and accelerate their growth. Hyaluronic Acid This ingredient is naturally present in our bodies and swells when it comes into contact with water. Our collagen supplement contains a vegan-friendly hyaluronic acid, derived from the fermentation of bacteria. Taken orally, it can boost collagen output, hydrate skin, enhance joint health, repair acne and increase skin elasticity. Vitamin C An essential component of collagen production, vitamin C is loaded with antioxidants that are known to make skin radiant and youthful. Niacin (Vitamin B3) Niacin contributes to the normal function of the nervous system, as well as to the maintenance of normal skin and mucous membranes. Like many of the B Vitamins, it is also involved in the metabolic processes that release energy from food, and it contributes to the reduction of tiredness and fatigue. What do collagen supplements do for menopausal women? That is the $64,000 question. The answer is: a great deal. Let’s take a look at some of the major issues associated with menopause and how collagen supplements can help. Tiredness One of the biggest impacts menopause has on women is sleep problems, from night sweats to insomnia, leaving many of them exhausted for much of the time. Taking daily collagen supplements can help enhance your sleep, reducing tiredness and the associated stress. One potential knock-on advantage of this is collagen peptides may also improve your gut health and blood pressure by making arteries more flexible, all of which can contribute to better quality sleep. Mood swings One of the most unpredictable aspects of menopause are mood swings, but our vegan collagen can help even them out. It contains glycine, one of the three main amino acids used to generate collagen. Glycine can also help boost serotonin and dopamine levels, easing and even lifting your mood. Brain fog So many women leave the world of work because of perimenopause and menopause, and brain fog, one of the biggest symptoms, has to be one of the hardest symptoms to cope with. However, studies show that collagen - specifically the amino acid glycine - could help. Scientists suggest that vegan collagen, bovine collagen or marine collagen peptides could have a positive impact on brain function. It’s definitely one to watch. Dry, itchy skin Collagen peptides are well known for their hydrating abilities, boosting skin elasticity and helping generate new skin cells. All that hydration doesn’t just mean firmer, more youthful looking skin, it will also help address the dry, itchy skin that often plagues peri- and menopausal women. Better skin health is achievable. Aching joints and muscles Many perimenopausal and menopausal women are dogged by aching joints and muscles, even those who are normally quite active. Collagen is present in our tendons, ligaments and cartilage. As we age, the levels decline, leading to stiffness, swelling and pain, potentially limiting what women can physically do. As one of the best collagen products on the market, our vegan drink can help boost collagen levels in muscles and joints, making it easier to get on with life. It can also potentially aid recovery whether you’ve just done a tough workout or a spot of heavy weeding. Weight gain Many perimenopausal and menopausal women find they gain weight, even if they have a healthy lifestyle and diet. According to some sources, collagen peptides can help women shed the extra pounds, but this has yet to be backed by scientific analysis. When it is, we’ll let you know. Other benefits of collagen supplements It’s not just perimenopausal or menopausal women who can get a physical and mental boost from taking hydrolysed collagen supplements. They have a range of other benefits too. Healthier skin Collagen is vital for skin elasticity and hydration. The drop in every type of collagen production, along with either fluctuating or flatlining oestrogen during menopause, can leave skin saggy or prone to fine lines and wrinkles. Taking one sachet daily of our delicious vegan collagen drink can help boost elasticity and hydration. It combines to reduce wrinkles and give you a glowing complexion. Enhanced bone strength The drop in oestrogen levels associated with perimenopause and menopause can leave women at higher risk of developing osteoporosis or brittle bones. Collagen, as we know, is one of the building blocks of our bones, and studies have revealed that collagen peptides can have a positive impact on bone mineral density and potentially reduce the risk of osteoporosis, particularly in postmenopausal women. An energy boost Glycine, part of the key amino acid profile in our vegan liquid sachets, works its magic again, this time providing an energy boost. Studies have suggested that collagen can influence our metabolism, which can decline during menopause, helping maintain our energy levels. Hair and nails Many perimenopausal and menopausal women report increased hair thinning and loss as they get older. This is connected to the impact on skin from the decline in both collagen and oestrogen generated by the body. That drop in hydration causes hair follicles to fall out. Likewise, our nails suffer with the decline in collagen production. Nail growth can slow down, and they can become soft or brittle nails. A daily dose of our vegan collagen drink can help increase hydration throughout the body, giving you both healthier hair and healthier nails. Can you take collagen supplements with no side-effects? Absolutely. Studies have found there are little to no side-effects from a daily dose of collagen, and it could have a positive effect throughout the body, from head to toe. Our vegan collagen sachet isn’t just the best collagen supplement for your skin and bones, it is also: cruelty free clinically proven non GMO high protein fat and sugar free plant based Halal suitable Kosher suitable While some other collagen powders are completely flavourless, ours has been infused with Japanese plum, giving it a rich, sweet taste. And, unlike vegan collagen powders, it’s not messy to prepare: each sachet contains a perfect, 30ml serving of collagen. So many perimenopausal and menopausal women have told us that it’s made a difference to their lives, from easing sleep problems to getting a glowing complexion. Order your vegan liquid collagen supplement today There’s no time like the present to get the benefits of our vegan liquid collagen supplement and reduce the impact of being perimenopausal and menopausal. We have a choice of offers, including our 28 day subscription. Sign up for this and you will receive sachets of our liquid vegan collagen supplement every four weeks, plus a free bonus bundle. Find all the details here. Questions or queries? Get in touch If you want to ask us anything about our vegan liquid collagen supplement, or any of the other products in the Arella Beauty range that aren’t covered by our FAQs, drop us a line. You can email us at info@arella-beauty.co.uk, telephone 03303 209 190, or fill in this contact form and we’ll get back to you straight away.
What Do Collagen Supplements Do?
Your friend has been taking Arella Beauty Collagen Supplement, and you can’t deny their skin is glowing. They seem more energetic, happier, and healthier, but you’re unsure if the collagen supplement is actually doing anything. If you’re on the fence about trying a collagen supplement, look no further. We’re here to explain exactly what collagen does for the body and if it’s worth taking a collagen supplement. What do collagen supplements do? Collagen is the most abundant protein in your body, and it’s integral to nurturing your health. But what does it actually do, and is there any point in taking a collagen supplement? Repairs your stomach lining Your stomach has a lining, also known as a gut barrier. Its role is to prevent stomach acid from leaking out of your gut and into your bloodstream. A well-built stomach lining seals everything in, stopping acid, toxins and bacteria from contaminating your bloodstream. Your body needs collagen, which contains amino acids, to knit a tight stomach lining. When your collagen levels dip, your stomach doesn’t have enough amino acids, or ‘materials,’ to weave a watertight barrier. This leaves holes or gaps, and harmful substances escape, causing issues like leaky gut syndrome. Collagen supplements provide your gut with the missing amino acids to repair a loose stomach lining. Gradually, your gut barrier heals, and you’re less likely to experience sensitivity, bloating and bellyaches after meals. Read more: The Beautiful Benefits of Collagen for Gut Health. Nurtures digestive health Inflammation is when something aggravates your body, triggering an immune response and causing your cells to swell. Inflamed cells in your digestive tract make it hard for food to break down and pass through properly for nutrient absorption. Arella Beauty’s founder, Laura, has a lot of experience with digestive issues. In 2012, she was diagnosed with Chron’s disease - chronic inflammation in the gut. A simple meal can cause a lot of pain, extreme bloating, cramps, exhaustion and eventually lead to malnutrition. Laura eliminated dairy and gluten from her diet and turned towards plant-based alternatives. Incredibly, her disease has been in remission for over 10 years, and Laura went on a journey to continue nurturing her gut health. Arella Beauty’s plant-based collagen supplement was born to help restore the gut. The vegan collagen supplement is a soothing anti-inflammatory that calms swelling and digestive discomfort. Laura understands that not everyone can live a vegan lifestyle, but we can all do our bit for the environment. Choosing a supplement that helps your gut while protecting the planet is a good place to start. Read more: How to Get Rid of Inflammation in the Body Fast. Enriches ageing skin Collagen doesn’t just impact your gut barrier, it’s also responsible for a healthy skin barrier. Your skin, or derma, barrier is a physical layer of tightly woven cells that stops bacteria from entering and prevents water loss. Collagen gels cells together while giving skin spring and strength to stop your skin’s surface layer from sinking inwards. When collagen levels decrease, it causes gaps in the skin’s barrier. This can let bacteria in, triggering inflammation, redness, and acne. Moisture escapes, and the skin gets dry and dehydrated. Cells lose their elasticity, and wrinkles become more prominent because your skin doesn’t have enough collagen to return to its original structure. A collagen supplement replenishes cells with lost collagen to reconstruct a damaged derma barrier, keeping skin bouncy and hydrated. Collagen starts to lift sagging skin, and the barrier holds in hydration, plumping up loose skin and smoothing out wrinkles. Read more: How Long Does it Take for Collagen Supplements to Work? Strengthens joints Your joints are held together by tissue called ligaments that stretch and retract, allowing you to do things like bend your elbows and knees. Ligaments also need to be strong because if they’re not, they can’t hold tension and you’ll struggle to put pressure on them. Collagen gives connective tissue strength and elasticity, so if you don’t have enough your joints become weak and stiff. You might start noticing aches in your knees because your ligaments lack strength or a sore hip because the tendons aren’t as flexible. A 2008 study gave 145 athletes with joint pain from exercise a collagen supplement for 24 weeks. Researchers found a significant improvement in participants who took the supplement compared to those who didn’t. There was reduced pain when walking, standing, running and changing direction. But why did a collagen supplement make such a big difference? Collagen supplementation gives your ligaments extra amino acids to build and repair connective tissue. It strengthens fibres to withstand physical activity and restores elasticity so tendons can stretch and return to their original shape without pain. Read more: This Is The Way To Treat Joint Pain Quickly. Nurtures your heart You might not realise it, but collagen has a massive effect on heart health. Collagen acts like scaffolding for your artery walls, holding them up and helping them retain their shape to allow circulation. Collagen also gives the tissue in your arteries flexibility for healthy blood circulation. When everything is moving smoothly, there’s less strain and pressure on your heart. As you age, you become more at risk of atherosclerosis, which is the thickening or hardening of the arteries. Atherosclerosis is caused by a build-up of plaque inside your arteries, which comes from high cholesterol. As your artery walls thicken and stiffen, the pathway for blood flow gets narrower and harder to move through. The heart constantly has to work overtime to circulate everything. A 2017 study gave healthy participants a collagen supplement for 6 months, and there was a significant reduction in high cholesterol. The results show that collagen could lower the risk of developing atherosclerosis and improve heart health for longevity. Read more: What Happens When You Take Collagen for Heart Health. Love your body with Arella Beauty’s collagen Arella Beauty’s collagen is liquid for fast absorption and quick results. It’s made using plant-based ingredients to provide your body with amino acids to stimulate rapid collagen production. Try liquid collagen today to restore and nourish your body.
Collagen supplements: More than just a buzzword
There have been numerous trends hitting the headlines since the mainstream adoption of wellness in the 1950s. They include gut health, meditation and wearables, but one of the biggest has been collagen. This structural protein has been embraced as a superhero ingredient, thanks to what it does throughout the human body (we’ll dig into that in depth later). Both the beauty and wellness industries have grabbed collagen and ran with it to create a variety of products that make a wide range of claims. That’s why we chose science to underpin our award-winning vegan liquid collagen supplement, a decision that has been supported by glowing testimonies from real people living real lives. In this blog, we’re going to explore the buzz surrounding collagen in the wellness industry, detail what it does for us inside and out, and reveal why you don’t have to be vegan to love our sustainable vegan liquid collagen supplement. An ancient ingredient We have the Greeks to thank for the word collagen: it comes from ‘kolla’ and literally means ‘glue producer’. Humans have been boiling animal sinews and skins to create glue for at least 8,000 years, but it took until the 1930s for scientists to unlock the deeper secrets of collagen, with that magical, triple-helix structure discovered in 1955. Research has since revealed the crucial role this important protein plays in almost every part of our bodies from our hearts to our bones. Collagen in the body Modern science has taught us a lot about collagen and its effect on our health. It is the most abundant protein in the body and one of its key natural resources. There are many types of collagen, but the main five (Types I, II, III, IV and V) are found in connective tissues such as tendons and ligaments, as well as in cartilage and bones. Collagen is also crucial for joint health, as well as our skin, hair and nails. We make every different type of collagen naturally, using proline, glycine and hydroxyproline: amino acids that are extracted from the foods we eat, such as red meat, fish and eggs. These amino acids are then combined with vitamin C, zinc, copper and manganese to form the incredibly strong triple helix that enables collagen to be such a smart framework. But why has collagen become such a wellness and beauty buzzword? Collagen production and skin elasticity Our bodies generate collagen until around the age of 30, after which it begins to decline by roughly 1% per year. By the time we reach 40, there is a significant reduction in collagen production. As our collagen output decreases, so our skin hydration dips, potentially increasing the number of visible wrinkles on our face, neck and hands. It can also lead to brittle nails and dry hair. The effects aren’t all visibly cosmetic. The slowdown in collagen production affects the connective tissues in our muscle mass and bone health, arteries become less elastic and flexible, and some people experience an increase in joint pain. We can boost our collagen levels by adopting a healthy lifestyle, incorporating plenty of collagen-rich foods in our diet, from bone broth to sardines, and stopping smoking - but even that can only slow the decline. Luckily, science has come to our rescue. Creating a collagen supplement The scientific and health industries have been giving Mother Nature a helping hand for decades, so of course they got stuck in when it came to creating collagen supplements. Available either as dissolvable collagen powders, capsules or liquids, collagen supplements are traditionally made from bovine collagen or marine collagen, the majority of which are hydrolysed so it is easier for the body to absorb. These supplements also contain collagen peptides, short chains of amino acids that boost the levels of protein needed for the body’s production of collagen. Although the type of collagen found in supplements can vary, whether in liquid or powder form, bovine collagen and marine collagen can only ever approximate Type I collagen, the one most commonly found in the human body. More about that in a moment. Despite this, these collagen supplements have plenty of benefits. The benefits of collagen supplements Human studies suggest that taking collagen supplements can improve the strength of your muscles. They can also support healthy bones and healthy joints, accelerate wound healing and even improve your digestion. One of the other major benefits of collagen supplements is the collagen peptides in them have high levels of the hydroxyproline amino acid, which has been scientifically proven to boost the moisture levels in our hair, nails and skin. Not only do collagen supplements plump and enhance our skin texture, they can reduce and even eliminate fine lines and wrinkles, resulting in a more youthful appearance. Couple that with hydrating our hair and boosting nail health, and there’s no wonder that collagen supplements have caused such a splash in the beauty and wellness industries. Who wouldn’t want all these benefits? Unfortunately, when it comes to some collagen supplements, there is a downside. Sustainability and collagen supplements Many collagen supplements contain bovine collagen and marine collagen which, as we said earlier, mimics the Type I collagen we produce naturally but isn’t exactly the same. That slight difference hasn’t prevented brands and manufacturers from developing lots of collagen products, and it’s the animals at their core that pay the price. Although considered a byproduct, collagen is taken from cattle and pigs, many of which live in unsanitary conditions. For some of the fish used in the manufacture of marine collagen, it is the only reason they are raised. There are other reasons to be sceptical about the sustainability of animal and marine collagen. Some of the companies in the collagen supplement industry, set to be worth $3.4 billion by 2031, are far from ethical or environmentally friendly in their operations. This Pulitzer Center report is eye-opening to say the least. We’re proud to say we found another way. Kinder to you and the planet We aim to redefine the way we think about beauty and its relationship to our health and wellbeing. It’s not just about popping vitamins and having nice hair and nails. There’s a bigger picture to consider. The growing awareness of the need to be kinder to our planet is one of the reasons we have simplified the journey to wellness: aiming to nourish the body, mind and soul. With that in mind, the entire Arella range uses only the best quality, 100% plant-based, ethically sourced and clean ingredients. Unlike many wellbeing products, they are not tested on animals. Our packaging is minimal by design to reduce our environmental impact and, wherever possible, we use recycled materials. Our vegan liquid collagen Our vegan collagen supplement is inspired by the connection between our skin and body, while its efficacy has been backed by scientific studies. Instead of using collagen protein from animals, our supplement contains VeCollal®, the world’s first plant-based (vegan) collagen supplementation alternative to animal and marine collagen. It is made from plant extracts containing the crucial amino acids used to produce collagen in the body, as well as a few other superstar key ingredients: Vitamin C Asiaticoside, extracted from the herb Centella Asiatica Panax Ginseng Vitamin A Biotin Hyaluronic acid Niacin (vitamin B3) We then use cutting-edge technology to create a biometric profile of Type I human collagen, enabling VeCollal® to mimic the amino acid profile needed to generate the right type of collagen 100% accurately. It also delivers them directly to the body, skipping the digestion process so you get all the health benefits with zero effort. They can include robust connective tissue and boosting blood vessels with arterial elasticity, enhanced hair growth and nail growth. It will improve skin health too, reducing wrinkles. The benefits of our vegan collagen Apart from its minimised impact on the planet and not relying on animals as a source of ingredients, our vegan liquid collagen has lots of other advantages. Studies have proven that liquids make the best collagen supplements, as they are more readily absorbed by the body. That’s why we chose that option, rather than a powder. Our liquid vegan collagen comes in an easy-to-open 30ml sachet that can go everywhere you do: the office, the gym, the kids’ after school clubs. Slip a few in your bag or the car’s glove box. Taking your collagen daily and boosting your skin hydration is quick and convenient. No measuring or mixing powders into hot or cold drinks. The VeCollal® in our vegan collagen may be scientifically engineered, but research studies show it increases the production of collagen by 134%. An impressive 80% of participants experienced a reduction in wrinkles after just four weeks. We can imagine how amazing their skin, hair and nails looked and felt, too. Collagen and confidence: the ultimate win-win Of course, arguably the biggest health benefits of our vegan collagen supplementation is the enhancement of your overall wellbeing. Our vegan collagen will not only do a lot of good inside your body, and give you great hair, skin and nails: you will feel it. The boost it gives to our customers’ confidence is priceless. That’s why collagen is making headlines in the beauty and wellness industries. Why not try it for yourself, and see what the buzz is about. Time to try our vegan liquid collagen We think our vegan liquid collagen supplement is the best on the market, and we’re thrilled that so many of our customers agree. Some are drawn by our company values, others are urged to try our vegan liquid collagen by their friends. However you find us, we’re delighted to have you on board. Don’t miss out on our 28-day subscription that comes with a free Arella Rise, Energise and Dream Bundle. Click here for details of all our offers. Contact us Got any queries that aren’t covered in our FAQs? Want to know more about VeCollal® or our sustainability commitments? We would love to hear from you. You can email us at info@arella-beauty.co.uk, or call 03303 209190. Alternatively, fill out this contact form and we’ll get back to you straight away.
How to Stop Collagen From Declining as You Age
You’ve probably heard the fear-mongering about collagen rapidly decreasing as you age. And there is truth to it. After your mid-20s, collagen levels slowly reduce. By your 30s, it decreases by 1% per year and speeds up in your 40’s and 50’s. But you’re not going to turn into a bag of dusty bones any time soon. Because 1. Your collagen levels don’t define your self-worth. And 2. There are simple ways you can stop collagen from declining. Let’s get into it. What does collagen do to your body? Collagen is a protein you naturally create, but what does collagen actually do? Maintains beautifully soft and hydrated skin Minimises the appearance of fine lines and wrinkles Read more: 5 Powerful Ways Liquid Collagen Revitalises Your Skin. Keeps joints strong and flexible Builds and maintains muscle mass Protects your heart health Why am I losing collagen so quickly? You may be staring in the mirror, inspecting a new fine line or struggling with achy joints And wondering, ‘Why am I losing collagen so quickly?’ Well, there are a number of reasons. While some are inevitable, others are lifestyle factors that could be speeding up the process. Age - Your age plays a significant role in collagen loss because the body can’t produce the same collagen levels anymore. This becomes particularly prominent when you hit the 50-year mark. Spending too much time in the sun - Sunlight contains UV rays, which attack collagen cells, causing damage and killing them off. This can manifest as premature ageing and a tough, crepey skin texture. Smoking - The chemicals in cigarettes trigger radical damage, breaking down collagen. Skipping out on sleep - Life is harsh on your body, and it needs the nighttime to restore and heal, which includes making more collagen. So, when you deprive yourself of sleep, you prevent new collagen production. Read more: 5 Reasons You Procrastinate Going to Bed. Can you stop the loss of collagen? You can’t stop collagen levels from naturally declining, but you can slow down the process and replenish lost levels. Protecting your skin from UV rays and limiting your consumption of heavily processed foods (like fast food and sugary snacks) will minimise collagen loss. Quitting smoking and excessive drinking is also essential to preventing declining collagen. Make sure you don’t stay up late, reduce your stress and limit your alcohol intake. How do you fix collagen deficiency? Perhaps you’re desperately thinking, ‘How do I reverse collagen loss?’ or ‘How do you stop collagen decline?’ You can’t ‘reverse’ collagen loss, but you can replenish low levels of collagen, reducing wrinkles and giving you better bone and heart health. Here’s how: Eat collagen-rich plant-based foods There are two ways you can get collagen from food. One is from animals that have already converted their food into collagen, so it’s almost ‘premade.’ However, you must eat parts that contain collagen, like the skin, bones, and tendons. It’s also critical to keep in mind that animal collagen isn’t a precise match to human collagen. So you will absorb some of their collagen, but not all of it. The second way to get collagen is by consuming certain plant-based foods. This is an effective method to increase collagen because it provides your body with collagen-making ‘ingredients.’ For example, specific amino acids and vitamin C. Below are some of the best plant-based collagen foods: Dark leafy greens (e.g., spinach and kale). Whole grains (like quinoa, brown rice and oats). Legumes and beans (such as lentils, chickpeas and kidney beans). Red vegetables (e.g., red bell peppers and tomatoes). Seaweed Citrus fruits (oranges, kiwis, lemons, etc.). Cruciferous vegetables (like broccoli and cauliflower). Nuts (for example, walnuts, almonds and cashews). Read more: 5 Vegan Collagen-Rich Foods to Hack Your Hormones. Take a collagen supplement Consuming a collagen supplement is an excellent follow-up to your collagen-inducing diet. Arella Vegan Collagen - Liquid Supplement is formulated using the hero ingredient VeCollal®, the first plant-based vegan collagen alternative. Rather than relying on animals, it harnesses the power of plants to deliver the precise amino acids for collagen generation. Our supplement also includes a healthy dose of vitamin C (another collagen-making ingredient). Read more: How Do Collagen Supplements Work? But we didn’t stop there. Retinol, niacin, hyaluronic acid, and biotin work harmoniously to superpower rejuvenation. These potent ingredients lubricate joints, moisturise skin, renew cells, and soften the appearance of wrinkles and fine lines. Get your beauty sleep The classic phrase ‘beauty sleep’ holds a lot of truth to it. Have you ever noticed that you don't look your best after a night out or watching Netflix until 1 am? You often have under-eye shadows, lacklustre skin, dry lips and pronounced skin creases. It’s all due to a drop in collagen production. Collagen production rapidly increases overnight because your body uses sleep to reset and rejuvenate. It doesn’t have to worry about moving, talking or interacting. So, it focuses on cell renewal, providing you with new collagen cells. The process will keep blood circulating at a healthy level, refresh your skin, and reduce inflammation in your joints. So, the next time you’re considering watching a True Crime documentary at 11 pm, think again. And consider whether skipping your beauty sleep is worth it. Read more: 10 Evening Routine Tips for Better Sleep. Exercise regularly Unless you’ve been living under a rock, you’ll have heard health experts preach how good exercise is for you. And, well, they’re not wrong. But how exactly does this help your collagen levels increase? A massive culprit of low collagen levels is stress. This is because stress hormones attack fibroblasts - cells that synthesise collagen. Exercise is a natural stress reduction because it triggers the feel-good hormone oxytocin, which lowers cortisol. Read more: How Stress Affects Your Body. Exercise also stimulates blood flow so vitamins, minerals and oxygen circulate quickly. The ingredients you need to make collagen reach your fibroblasts rapidly and, thus, create more collagen. Stop collagen from declining with Arella Beauty’s Liquid Collagen Supplement Our award-winning Liquid Collagen Supplement gives your body the precise ingredients for collagen production. Not only is this great for you, but it’s also excellent news for the environment. Using plant-based technology, we skip deforestation and don’t harm marine life or animals. Instead, we’ve crafted a unique, vegan-friendly supplement that tastes delicious (not a fish scale or cow tendon in sight). Stop collagen from declining, and get your glow with Arella Beauty. Read next: How Long Does it Take for Collagen Supplements to Work? How Do Collagen Supplements Work? 7 Incredible Benefits of Collagen Supplements
The many benefits of taking collagen supplements
Businessman Bill Gates famously said: “the human body is the most complex system ever created. The more we learn about it, the more appreciation we have about what a rich system it is”. He’s not wrong. Over the years, science has helped shed light on a great deal of our biology; from the incredible elegance of the human eye to the amazing, microscopic world of our gut biome. Arguably one of the most important discoveries in the past few decades has been collagen and the crucial role this not-so humble protein plays in virtually every part of the human body. Although humans have been aware of this remarkable material for thousands of years, it has only come into its own as a wellness and health product relatively recently. In this blog, we will take a deep dive into collagen, finding out what it is and what it does. We’ll find out when natural production starts to decline, and why collagen supplements have become a beauty, health and wellness buzzword. What is collagen? Collagen accounts for roughly one third of all the protein in our body. We produce it naturally, through a combination of amino acids with other vitamins and minerals. The three main amino acids required for collagen production are: hydroxyproline: found in dairy, poultry products, fats and oils proline: found in egg whites, dairy, mushrooms, asparagus and cabbage glycine: found in protein-rich foods such as pork skin, chicken skin and gelatin vitamin C: found in citrus fruits, tomatoes and bell peppers zinc: found in meat, shellfish, chickpeas, lentils, beans, dairy, nuts and seeds copper: found in organ meats, cashews, sesame seeds, and lentils Types of Collagen As well as being our most abundant protein, there have been around 28 different types of collagen discovered to date. There are five main types of collagen present in the following parts of the body: Type I It strengthens skin, bones, ligaments and tendons Type II It helps form the flexible cartilage supporting our joints Type III This form of collagen is found in internal organs, blood vessels and muscles Type IV Is present in some skin layers Type V This collagen is found in corneas, our hair and some skin layers From skin hydration to bolstering connective tissue: what collagen does When collagen is produced, it forms a triple helix, an incredibly robust structure that provides various parts of our bodies with structure and support. Collagen makes our bones stronger, it supports the connective tissue in our muscles, and ensures our arteries remain flexible, and helps our blood clot. The hydration provided by collagen ensures our joints stay supple, our skin has plenty of elasticity and our hair and nails stay healthy. As if that wasn’t impressive enough, collagen also helps replace dead skin cells, enabling new skin cells to grow, it creates a protective cover for our organs and can help with wound healing. Natural collagen production What we eat can help the body produce collagen, and by incorporating as many of the foods below into our diet as possible, we can continue to enjoy its many benefits. Bone broth Simmering animal bones and tissue from cows, pigs and deer for an extended time extracts the collagen, which then ends up in the bone broth. Skin-on fish Fish with the skin on is a great source of food collagen, not to mention omega-3 fatty acids and vitamin D. Chicken Chicken, particularly the feet, is a good way to increase the levels of collagen in your diet. Red meat Tougher cuts, such as brisket, are full of connective tissue and therefore good sources of collagen. Bear in mind red meat also contains lots of saturated fat. Fruits and vegetables You don’t have to slurp endless bowls of bone broth or eat platefuls of meat to get healthy skin and bones when you start to lose collagen. You can also target fruits and vegetables that are high in vitamin C, zinc and copper, as they are the nutrients required for the different types of collagen production. They include papaya, citrus fruits, tomatoes, leafy greens, broccoli and cauliflower. Aloe vera Not just good for the outside of your skin, low doses of aloe vera can improve skin health from the inside by boosting collagen in the middle layer, known as the dermis. Incorporating lots of these collagen-rich foods into our diet, as well as not smoking, staying out of the sun and embracing a healthy lifestyle can all help our bodies to produce collagen naturally. However, from the age of around 25-30 the rate slowly declines, picking up speed as we hit 40. Having less collagen can have significant physical knock-on effects, particularly among people experiencing the peri -menopause and menopause. Collagen supplements Happily, science has come to Mother Nature’s rescue, and this natural loss can be offset by taking collagen daily. The majority of collagen supplements claim to contain the three first main types of collagen, covering most of the naturally occurring collagen in our bodies. Collagen peptides Many supplements include collagen peptides: tiny pieces of collagen or hydrolysed or dried collagen. Both are created to be easily absorbed by anyone with a regular collagen intake. These oral collagen peptides break down into two forms: animal collagen, from cows, pigs and chickens, and marine collagen, which is derived from fish. A third option is our vegan collagen. It contains VeCollal®, created by using cutting-edge technology to understand the biometric profile of the exact, essential amino acids that create human collagen. Unlike the collagen found in most collagen supplements from animal and marine sources, which are similar to human collagen, VeCollal® is 100% identical to Type 1 collagen. We’ll tell you how it does that a little later. Collagen powder, capsules and gummy collagen peptides Oral collagen powder, capsules and gummy supplementation can contain the same active ingredients found in natural collagen. However, the amount of collagen peptides found in each will vary due to the different forms of oral supplements. Our collagen liquid supplement Our vegan collagen supplement comes in liquid form, making it easy and fuss-free to take daily. It sends the amino acids necessary to produce collagen directly to the body, side-stepping the digestion process. Our vegan liquid collagen supplement is flavoured with delicious Japanese Plum, bolstered by selected other ingredients, including: Panax ginseng Retinol (vitamin A) Biotin (vitamin B7) Hyaluronic acid (HA) Vitamin C Niacin (Vitamin B3) The health benefits of collagen supplements Many people take a range of dietary supplements every day, and growing numbers are discovering the wide range of health benefits of collagen supplementation. Improved bone health Collagen production slows from around the age of 30 and can have a severe, long-term impact on our bone mineral density. Collagen’s triple helix structure is crucial for healthy bone mineral density. As our collagen levels decrease and our existing collagen breaks down more quickly, a direct consequence can be weaker, brittle bones, particularly in older women. One of the major health benefits of our vegan liquid supplement is it can help restore lost bone density, create new bone and potentially speed up the healing process. Strengthening muscle mass and connective tissue Taking a daily collagen peptide supplement doesn’t just enhance our bone health. It can also help strengthen the connective tissues that are found throughout our body. A major benefit of this is collagen’s potential to increase muscle mass, something studies have previously reported. Men who took collagen peptide supplements over 12 weeks were physically stronger, with enhanced muscle tissue compared to those who did not take any oral collagen supplements. Greater muscle mass reduces the feeling of weakness many people experience as their body’s production of collagen declines. Couple that with an increase in healthy bone mineral density and the benefits are suddenly starting to build. More supple joints Collagen is a rich source of the amino acids that are key to the building of joint cartilage. Even better news for people with osteoarthritis, collagen supplements may help reduce joint pain and improve function, thanks to collagen’s anti-inflammatory properties. Collagen peptides can help heart health Alongside less joint pain, another of the significant benefits of collagen to our bodies covers heart health, specifically our arteries and blood vessels. Collagen loss can cause arteries to become stiff and inflexible, while weakened blood vessels could increase the risk of a heart attack or stroke. Taking collagen supplements may help minimise both those risks, by ensuring your arteries stay flexible and your blood vessels are strong. Gut health The benefits of taking collagen supplementation brings us to its important role in our digestive tract and overall gut health. The amino acids contained in collagen, particularly glycine and glutamine, are essential for strengthening and rebuilding the digestive tract’s lining. Studies have also found that taking a daily collagen supplement can be beneficial for people’s gut health, reducing feelings of bloating and improvement in bowel frequency. Hair, nails and skin hydration In the same way as collagen supplements support our bones and connective tissues, daily collagen supplementation can also result in visible improvements to our hair, nails and skin. They are just three reasons why our vegan liquid collagen is so popular with customers. Collagen’s benefits for hair Many women experience thinning hair or even hair loss as they get older. Taking our vegan liquid collagen daily can improve your hair’s thickness and quantity, as well as scalp coverage. Get stronger nails Many people suffer with weak or brittle nails as the body produces less collagen naturally. They can break more easily and may not grow as quickly. Taking daily collagen supplements, as well as eating collagen rich foods, can increase the strength of your nails, thanks to collagen’s hydrating ability. Boost skin moisture One of the biggest consequences of decreased natural collagen is a drop in skin elasticity, leading to fine lines, wrinkles and, in some cases, sagging skin. In the same way that it supports an increase in muscle mass, collagen has also been shown to improve skin elasticity. In addition, the increased hydration from daily collagen supplementation plumps the skin and can help reduce the appearance of wrinkles. Is there a downside to collagen supplements? While they are not recommended if you are pregnant or breastfeeding, adverse side effects from taking collagen daily are very rare. That said, many collagen supplements are made using animal collagen or marine collagen. Neither are regarded as sustainable industries, with reports of links to deforestation and unethical practices. In addition, some of the conditions in which animals and fish, used for some collagen powders and collagen pills, are kept are far from ideal. That’s why we chose the plant-based, sustainable option. Our award-winning, vegan liquid collagen supplement Unlike many other oral collagen supplements, ours does not contain any animal ingredients. It is also gluten and soy-free, providing all the benefits of oral collagen supplementation, from enhanced skin elasticity and muscle mass, to reduced joint pain. It’s more convenient to take than a collagen powder, thanks to the handy sachet and, best of all, it works in the same way as the natural collagen found in our bodies. Our VeCollal® formula uses plant extracts that contain the exactly the same essential amino acids found in the production of human collagen. They include: Vitamin C Asiaticoside (extracted from the herb Centella Asiatica) Panax ginseng Each 30ml sachet contains 25 grams of our unique VeCollal® amino acid blend, as well as 30 grams of soluble fibre and 0.3 grams of sugar and carbohydrates. Feel the benefits of our vegan liquid supplement Our vegan liquid collagen supplement can help improve skin hydration and overall skin health. A regular collagen intake can promote healthy collagen production in the body, supporting the production of muscle proteins that help boost muscle mass and bone density. Supplementing collagen daily can also help ease joint pain, lead to a significant reduction in blood pressure and - potentially, though more research is needed - help reduce fat. All this for a daily price that is less than a take-out coffee! Order your vegan liquid collagen supplement today There’s no time like the present to start seeing and feeling the benefits of our vegan liquid collagen supplement. We have a choice of offers, including our 28 day subscription. Sign up for this and you will receive 28 sachets of our liquid vegan collagen supplement every four weeks. Plus, it includes a FREE Arella Rise, Energise and Dream bundle worth £49. Find all the details here. Questions or queries? Get in touch If you want to ask us anything about our vegan liquid collagen supplement, or any of the other products in the Arella range that aren’t covered by our FAQs, drop us a line. You can email us at info@arella-beauty.co.uk, telephone 03303 209 190, or fill in this contact form and we’ll get back to you straight away.
How to find the best collagen supplements (ans: it’s ours)
You don’t have to be an avid consumer of beauty and wellness products to know there’s a bit of a phenomenon taking place: collagen. It’s become a buzzword in both industries, with bricks-and-mortar shops and online shelves swamped with a seemingly endless range of collagen supplements. For customers faced with a sea of brightly-packaged pills, powders and liquids, it can be hard to tell whether there’s a difference between them, and if so, which product will be right for them. In this blog, we will offer a guide to collagen supplements on the market, their effects on the body, whether there are any sustainable options, and why our vegan liquid collagen supplement is the best of the bunch. What is collagen? Collagen accounts for around 30% of all the protein in the human body. This structural protein is made up of several amino acids, including proline, glycine and hydroxyproline, as well as vitamin C, zinc and copper. When these ingredients combine, they form a triple helix which isn’t just beautiful, it’s also very robust. This strength is why collagen is one of the body’s most essential building blocks, lending structure to our bones and the connective tissues in muscles, as well as organs, ligaments and skin. Are collagen supplements safe? Yes. There have been reports of very mild side-effects, including a slight feeling of heaviness in the stomach but these are very rare. Studies suggest that collagen is safe for everyone to take, apart from if you are pregnant or breastfeeding. We’ll look at how much you can take on a daily basis later. Why do I need to take collagen supplements? Nobody ever said giving Mother Nature a helping hand is a bad thing, but in the case of collagen, it can be a necessity. Our bodies produce collagen naturally until we reach around 30, after which the rate begins to slowly decline. Fast-forward 10 years or so and that gentle decline suddenly becomes much steeper, particularly in women. As the body’s natural collagen production slows more sharply, it can have significant implications for our physical health. That can include weaker bones and muscles, less flexible arteries, increased joint pain and a sudden drop in our skin’s elasticity. Taking a collagen supplement daily can help boost levels of this formerly abundant protein. Whether you choose collagen tablets or our delicious vegan liquid, It can potentially reverse some of the effects from the body’s downturn in collagen levels, from improving skin health to boosting bone strength. Where do collagen supplements come from? The majority of collagen supplements on the market come from animal sources. Bovine collagen supplements are extracted from cows, pigs and similar animals. As the name suggests, natural marine collagen comes from sustainably sourced fish skin. They may be labelled bovine collagen peptides or natural marine collagen peptides (we’ll explain about peptides a little later). Both the bovine type of collagen and hydrolysed marine collagen have been at the centre of disturbing reports involving deforestation and unethical practices, as well as poor living conditions for the animals being farmed for their collagen. It begs the question how can anything with such a background be considered the best collagen supplement? For customers looking for a cruelty-free, environmentally conscious collagen supplement, there is another way. Our vegan collagen supplement Vegan collagen supplements are relative newcomers to the collagen market, which is predicted to be worth a staggering £5.8 billion by 2030. Our vegan collagen supplement contains VeCollal®, the world's first plant-based collagen alternative. It has a carbon footprint that is a fraction of its bovine collagen and marine collagen counterparts, which are both well-known to have a significant impact on the environment. Choosing the right collagen type As well as the wide range of collagen supplements on the market, some of them seem to contain more than one type of collagen. How can someone who is new to collagen know which is best for them? So far, scientists have identified 28 different types of collagen, which are found in many parts of the body. The most common are Types I to V, and of those, Type I is the most abundant, accounting for 90% of human collagen. Type I is found in our skin, bones, tendons and ligaments, while Types II and II are found in elastic cartilage, muscles, organs and arteries. Types IV and V are also found in the kin, as well as our corneas, hair and placenta tissue. Collagen claims Many collagen supplements contain more than one type of collagen but it’s worth knowing a little more about their claims. The three strands of amino acids in bovine and natural marine type of collagen supplements are derived from animals and fish, rather than humans. That means the type of collagen they contain is similar to human collagen but they are not exactly the same. Think siblings, rather than twins. The VeCollal® in our vegan liquid supplement isn’t technically collagen: it’s a biomimetic alternative, mimicking the amino acid profile chain for natural collagen synthesis. Most importantly, it means that VeCollal® is 100% identical to Type 1 human collagen. Twins, not siblings. What are collagen peptides? Collagen molecules, whether from bovine or marine sources, are too big for the human body to absorb naturally. Collagen supplement manufacturers break them down into collagen peptides which are much smaller and easier to digest. This process is called hydrolysation. Hydrolysed collagen peptides are the foundation for many collagen powders and pills. Choosing the best collagen: digestive danger When it comes to identifying the best collagen supplements, one of the most important things to consider is how the collagen peptide is absorbed into the bloodstream. Collagen supplements work by topping up our natural collagen formation. However, they can’t necessarily do that if the hydrolysed collagen peptides are digested in the intestine and converted into amino acids. Experts recommend choosing a collagen supplement that delivers its collagen peptides into the bloodstream before that happens. Ideally, it should be absorbed into the bloodstream almost immediately to maximise benefits. Collagen capsules or a collagen power whose peptides have a high molecular weight may not be as effective. Studies have proved that liquid collagen supplements are more readily absorbed by the body. Our vegan collagen supplement has a 98% absorption rate, compared to capsules which can be as low as 3%. Which is the best collagen supplement for anti-ageing? Research has shown that increasing our collagen intake can support the body’s natural collagen stores, irrespective of which type of hydrolysed collagen supplements contain. That said, products containing Type I collagen, the most abundant form, will offer the best form of support for ageing skin. Taking collagen supplements can increase skin hydration and plump out the layers, fine lines and wrinkles are reduced, resulting in more youthful looking skin. When it comes to the best collagen supplements, our vegan collagen supplement is head and shoulders above the rest, as it is identical to Type I collagen. Other benefits of our vegan collagen supplement Collagen levels deplete as we age, affecting everything from our blood vessels and bones to muscle mass and hair growth. Embracing a healthy lifestyle, not smoking and eating lots of collagen-rich foods, such as dairy, fish and meat, can help. However, if you’re a vegetarian or vegan, that can be more of a challenge. Our vegan collagen supplement can provide a safe, healthy dose of collagen every day. It improves skin elasticity but that’s just the start: there are lots of other health and wellness benefits, too. Stronger bones Collagen is crucial to the structure of our bones, and when production dips they can become weak and brittle. Drinking one of our vegan liquid sachets regularly can help restore bone loss, leaving you feeling strong again. More muscle mass The drop in natural collagen production can also lead to muscle weakness which, alongside less strong bones, can have more than just a physical effect. People who are used to being active suddenly lack strength: our vegan collagen supplement can help boost muscle mass. If you are experiencing more muscle aches and joint pain from your regular workout, it could be that your collagen levels are dipping. Our vegan liquid collagen supplement will help ease that discomfort. Healthy heart The impact of collagen on our heart is less well-known but it isn’t just our skin that benefits from its hydrating effects. Collagen can also boost elasticity in our arteries, enabling blood vessels to flow freely and keeping our blood pressure and heart health in check. Healthy gut The connection between the brain and the gut is slowly being better understood, but scientists do know that collagen peptides have a beneficial impact on our gut biome. Healthy hair Many people experience a slump in their hair health as they get older. From thinning to dry, brittle hair, it can have a negative impact on our confidence. Our vegan liquid is the best collagen supplement because it gets to work quickly, thanks to that high absorbency rate. In a similar way that it can plump out healthy skin, collagen also rehydrates your hair, making it look and feel thicker and fuller. Nail health Splitting, weak or brittle nails are another consequence of declining collagen production. Our vegan collagen supplement will boost your nail health by bringing much-needed hydration to your fingers and toes. It’s the best collagen supplement for delivering the holy trinity of healthy skin, hair and nails. Hyaluronic acid magic So far, we’ve focused mainly on the collagen contained in our vegan liquid supplement and other collagen powders and pills. But even the very best collagen supplement doesn’t work alone. To increase efficiency and get the best results, a few other ingredients are required. One of the most important is hyaluronic acid. Like collagen, it is naturally present in the human body, and is found in our skin, eyes and joints. When hyaluronic acid binds with water it swells, plumping out wherever it happens to be. It makes skin look fuller, reducing fine lines and wrinkles, and can accelerate wound healing while also minimising scarring. Our vegan collagen supplement includes hyaluronic acid, and that’s not all. The best collagen supplements contain antioxidants to ensure the quality of new skin cells. Our vegan collagen supplement contains not one, but two: Vitamin C As well as having antioxidant properties, it’s also one of the key elements needed for collagen formation Panax Ginseng Its antioxidant properties protect skin from free radicals and other environmental aggressors that can lead to fine lines and wrinkles You can find the full breakdown of the ingredients in our vegan collagen supplement here. How much collagen do the best supplements have? Studies suggest we should have up to 10 grams a day of collagen to get the most out of a supplement, whether it’s a collagen powder or collagen tablets. The best collagen supplements have considerably more than this. A single liquid sachet of our vegan collagen supplement contains 25 grams of our Vecollal® amino acid blend, as well as 30 grams of soluble fibre. Of course our vegan collagen supplement is also free of dairy, soy, wheat and gluten, but you don’t have to be a veggie or vegan to enjoy its benefits. The best doesn’t mean the most expensive One of the biggest misconceptions about which is the best collagen supplements on the market have to cost a fortune. The prices for some brands can be exorbitant but we don’t think health and wellness should be limited to those who are willing to pay vast sums. That’s why our vegan collagen supplement costs from just £1.71 per day: less than the cost of a take-out coffee. Our vegan liquid is the best collagen supplement for you Let’s run down all the reasons why our vegan liquid is the best collagen supplement for you: It can reach every part of your body using collagen. Its fast absorbency means you can feel the benefit everywhere, from healthy hair and improved skin elasticity to reduced joint pain and stronger bones. It’s convenient. No messy dosing into hot or cold liquids (unlike a collagen powder). Just grab a 30ml sachet, pop it in your bag and go. It’s packed with great, scientifically approved ingredients, including hyaluronic acid, vitamin C and VeCollal®, which has been the subject of over 70 independent studies. Can every collagen powder on the internet say the same? It’s kind to the planet. VeCollal® has a significantly smaller carbon footprint than hydrolysed marine collagen or bovine collagen powder. Plus, our packaging, from boxes to the liquid sachets, is minimal by design to reduce our impact on the planet. Wherever possible we strive to use recycled materials. It has zero artificial flavours. Our vegan collagen supplement is flavoured with rich, sweet Japanese Plum. In a trial comparing it to two of the leading brands, ours was deemed the best collagen supplement for taste by 100% of participants. Order yours today Whether you’re a newcomer to collagen or you’re looking to change your brand, you’ve found the best collagen supplement on the market. It couldn’t be easier to order. Choose from our range of subscription options, including our 28-day offer. We will send you 28 sachets every four weeks and it includes a gorgeous FREE Arella Rise, Energise and Dream Bundle worth £49. Find all the details here. Contact us If you have any queries not covered by our FAQs, or you just want to tell us why you think our vegan liquid collagen supplement is the best, we’d love to hear from you! Email us at info@arella-beauty.co.uk, telephone 03303 209 190 or fill in this contact form and we’ll get back to you straight away.
What are Collagen Supplements Good for?
Whether you’re in a health store, a beauty section, or the supermarket, collagen supplements line the shelves. You curiously pick up collagen tablets and scan the label. Then, you put it back for a tub of collagen powder. What about this one? Would that work? But you pause. Work for what? Because the problem is you don’t know what collagen is good for. A collagen supplement could be the answer to your health problems. But before you consume anything, knowing what it does is essential. Stay tuned to learn what collagen supplements do for the body and the best collagen supplement to pick. What is collagen? Collagen makes up 30% of your body’s protein. It’s constructed from amino acids and vitamin C to give strength and flexibility to bones, tendons, ligaments and skin. It’s also in your artery walls, gut and other essential organs. It holds everything together, which makes sense as ‘collagen’ stems from the Greek word ‘kolla,’ meaning ‘glue.’ Why are collagen supplements good? Collagen supplements have been trending for a few years. But what makes them so great? Here’s why collagen supplements are good and scientific studies to back up collagen claims. Nurtures healthy, glowing skin There’s a lot of taboo around ageing. Apparently, women are supposed to stay frozen and youthful in time. You’re gorgeous no matter your age, but we also understand that skin is important. It gives you confidence and signifies vitality and health. So, can a collagen supplement help? Collagen fibres keep cells woven tightly together for bouncy, fresh skin. But as collagen degrades with age, skin starts losing its shape, creating fine lines and wrinkles. A 2021 review of collagen in clinical studies found that collagen supplements have skin age-reversal properties by reducing wrinkles and revitalising skin. The review included a collagen supplement study of 72 women over age 35. Those who took a drinkable collagen product for 12 weeks had better skin elasticity, smoothness, hydration and density than the placebo group. Contributes to strong bones Collagen provides scaffolding for bone structure, keeping them strong and stable. Bone density decreases as you age and after menopause. This can cause bone conditions, such as osteoporosis, when bones fracture and break more easily. A 2018 study revealed that a collagen supplement increased the bone mineral density in the spine and neck of postmenopausal women. And a 2021 review concluded that collagen treatment could help regenerate bone defects. Read more: This Is The Way To Treat Joint Pain Quickly. Supports good gut health Collagen fibres play an integral role in the gut. They allow your digestive tract to expand and retract and keep the lining tightly woven to prevent leaky gut syndrome. Although you may not have a chronic digestive condition, lacking collagen can create bloating and cramps. A 2022 study discovered that participants who took a collagen supplement for 6 weeks saw a reduction in digestive issues, such as bloating. Collagen is also an anti-inflammatory, soothing irritated cells to reduce swelling and pain. If you regularly have trouble with digestion, a collagen supplement could be the answer. Read more: The Beautiful Benefits of Collagen for Gut Health. Increases healthy blood flow Collagen gives your artery walls structure and keeps them flexible for healthy circulation. As you get older and collagen declines, you lose some of the collagen’s natural support. Age also means you’re more at risk of high-density cholesterol (HDL), which gradually hardens vessel walls, slowing blood flow. A 2017 study found that participants taking collagen supplements balanced high-density and low-density cholesterol. The results show that consuming a collagen supplement could prevent the thickening and hardening of artery walls to improve blood circulation. Helps build muscle mass Collagen is a protein that’s vital for building muscle. It helps improve muscle density by knitting together connective tissue to give you strength and flexibility. A decline in collagen is why you start feeling weaker as you age. A 2015 study uncovered that men taking a collagen supplement alongside strength training significantly increased muscle mass. It was an impressive amount compared to the placebo group. So, whether you’re looking to get in shape or improve strength, a collagen supplement could help you get there. Improves your sleep and mood 7.5 million people in the UK have dangerously low sleep levels, which greatly impacts both physical and mental health. There are many reasons why you procrastinate going to bed. It could be because you don’t have an evening sleep routine or you’re working late. Perhaps you climb into bed on time but just can’t sleep. A 2024 study uncovered that a collagen supplement before bed lessened sleep fragmentation in men with sleep complaints. This likely happened because collagen contains an amino acid called glycine, which reduces the core body temperature to induce sleep. Glycine also enhances your mood by improving serotonin levels (your happy hormone). A 2012 study looked into the relationship between collagen and mood enhancement further. Researchers gave mice a dose of collagen and monitored their emotional behaviour. Results found that after 4 weeks, it lowered anxiety-related behaviour in the mice. Read more: Does Collagen Help You Sleep? Everything You Need to Know. Arella Beauty’s award-winning collagen supplement Arella Vegan Collagen - Liquid Supplement uses VeCollal®, a vegan plant-based product that promotes collagen synthesis. It provides your body with the amino acids needed for type 1 collagen regeneration (which makes up 90% of your collagen). Our formula also contains vitamin C and a wealth of health-promoting ingredients, such as Panax ginseng, hyaluronic acid, retinol, biotin, and vitamin D3. Each sachet is bursting with the natural taste of Japanese Plum for an enjoyable supplement experience. Care for your body with Arella Beauty’s vegan collagen Step into the blissful world of glowing skin, great gut health, strong bones and more with our vegan collagen. It’s made to nurture your body from the inside out and packed with added restorative ingredients (because we like to indulge a little). Revitalise your life and beautify your body with Arella Beauty. Read next: How Do Collagen Supplements Work? How Long Does it Take for Collagen Supplements to Work? How to Stop Collagen From Declining as You Age
Our Vegan Liquid Sachets: The Best Collagen Supplement For Sagging Skin
The health and beauty industry has experienced a seismic shift in recent years, from how we look on the outside to how we feel on the inside. Wellness has taken centre stage as our main goal, and collagen supplements are leading the charge. This naturally-occurring protein does great work throughout our bodies, from ensuring our connective tissues regenerate to keeping our bones strong. Collagen also plays a hugely important role in hydrating our skin, boosting elasticity and firmness. Unfortunately, from around the age of 30 (who said Mother Nature doesn’t have a sense of humour?) our bodies start to produce less collagen and our skin’s elasticity changes. That’s where our award-winning, vegan liquid collagen supplement comes in. As well as hyaluronic acid, it comtains VeCollal®, the world's first plant-based collagen alternative. Just one sachet a day of our vegan collagen supplement can revitalise your skin, hair and nails, boosting your overall health and wellbeing. We think they are among the best collagen supplements for sagging skin. A short history of collagen peptides It might surprise you to know that collagen has been used to ease joint pain for almost 1,000 years, and has been a popular beauty ingredient in traditional Asian culture for centuries. Fast-forward to the end of the 1970s, and scientists rediscovered the positive impact the collagen peptides found in hydrolysed collagen had on the cartilage in people’s joints. As knowledge about the role collagen plays in the human body grew, its effect on hair and skin health came to light, prompting interest from the beauty and wellness industries. What does collagen do? Collagen is a fibre-like substance and is the most abundant protein found in the body, accounting for around 30%. Three amino acids: proline, glycine and hydroxyproline combine with vitamin C, zinc, copper and manganese in a triple helix structure to create the collagen structural protein. It is used to make connective tissues and is also a major component of skin, muscles, tendons, cartilage and bone. It can also be found in our organs, blood vessels and the lining of our intestines. As well as providing structure, collagen also: helps with the growth of new cells helps replace dead skin cells provides a protective covering for organs helps blood to clot provides strength and elasticity to our skin There are almost 30 different types of collagen, and five main types, 90% of which are Type I, which provides structure to our skin, tendons, ligaments and bones. A collagen-friendly diet and lifestyle Our bodies create collagen naturally from proline, glycine and hydroxyproline, alongside vitamin C, zinc, copper and manganese. Adopting a balanced diet and healthy lifestyle can help encourage your body to produce more collagen. So, avoid getting too much sun, cut down on refined foods, quit smoking and make sure you regularly have a healthy dose of: Oranges, strawberries, peppers, broccoli for your vitamin C hit Peanuts, fish, egg whites, mushrooms, and asparagus for proline Lean red meat, turkey, chicken and pork skin and granola to boost your glycine Indulge in lobster, oysters, leafy greens and dark chocolate for a copper hit Chickpeas, green leafy vegetables whole grains and milk products will also ensure you get your zinc requirements Collagen levels and our skin We know collagen formation plays an important role in our tissues, bones and organs but when it comes to its impact on our skin, it’s a whole different ball game. When our natural collagen production slows, it doesn’t just lead to increased aches and pains, we can also see and feel the changes in our skin. It may lose elasticity and begin to sag, while fine lines and wrinkles can appear. Our faces start to look old, no matter how young at heart we may be. Reduced collagen production also affects our hair and nail health too. Eating more foods that will boost collagen production can help give you healthier skin and improve hair growth - but who said Mother Nature can’t be given a helping hand? The benefits of taking collagen supplements Collagen supplements work by enhancing our body’s natural production, helping to improve skin hydration and give us more youthful looking skin. Many of these collagen peptides contain ingredients such as hyaluronic acid, and they come in several forms. Bovine or animal collagen supplements As the name suggests, bovine collagen is derived mainly from cows but these collagen peptides can also come from pigs, as well as a wide range of other animals. That includes yak, antelope, bison and water buffalo. Bovine collagen supplements can increase Types I and III collagen, and is extracted from cow bones or other cattle byproducts that have been boiled in water. It is then dried and turned into collagen tablets or other collagen powders. Marine collagen supplements Marine collagen supplements are a Type I form, derived from the skin and scales of wild-caught cod that is not endangered. These collagen peptides are obtained via hydrolysation, a process that uses water to break collagen molecules into peptides. Unlike bovine collagen supplements, which are extracted as a by-product, creating marine collagen is not as sustainable and can therefore be more expensive as a product. There is an alternative collagen type, and we think it’s one of the best collagen supplements on the market. Our VeCollal® vegan collagen supplement Here’s the thing about bovine and marine collagen supplements: they are very similar to human-produced collagen but not quite the same. VeCollal® is identical to human Type I collagen. This biomimetic alternative mimics the chain of amino acids the body naturally uses to produce collagen. Remember: 90% of what is found in our bodies is collagen Type 1. To be completely honest, VeCollal® isn’t technically a collagen type (not in the same way that bovine or marine collagen peptides are). Our award-winning vegan collagen liquid is made from plant extracts featuring the same amino acid profile seen in the body's natural collagen production: Vitamin C Asiaticoside, extracted from the herb Centella Asiatica, which naturally generates collagen in the body. Ginseng: this anti-inflammatory triggers collagen synthesis to increase cell turnover for firm and more youthful skin Other key ingredients in our vegan collagen supplement are: Retinol (Vitamin A) Retinoids are the active form of Vitamin A. They stimulate the production of collagen, helping to reduce fine lines and wrinkles, stimulate cell turnover, and reduce oil production. They also have anti-inflammatory properties. Biotin This B vitamin has been shown to boost hair health, improve skin hydration, and strengthen nails, even making them grow faster. Hyaluronic Acid Our award-winning vegan collagen supplement also includes a vegan-friendly hyaluronic acid, derived from the fermentation of bacteria. HA helps boost collagen production, hydrating skin, relieving joint pain, repairing acne and increasing skin elasticity. Niacin (Vitamin B3) This B vitamin helps the nervous system operate properly, and helps with the maintenance of normal skin and mucous membranes. It’s also involved in the metabolic processes related to releasing energy from food, and helps reduce tiredness. The benefits of our vegan collagen supplements There are many advantages to be gained from our vegan collagen supplements, not least being the right type of collagen your body needs. Here are a few more: Rejuvenate your skin, nails and hair Our vegan collagen supplement improves skin elasticity by boosting hydration, plumping it to reduce sagging and smooth out those fine lines and wrinkles. But healthy skin is just the start. Our vegan collagen supplements will also give you healthy hair, another consequence of a dip in collagen Type I production, while also improving your nail health. Win-win. Fuss-free and practical collagen supplements Our single-serving sachets of liquid, infused with sweet Japanese plum, are perfect whenever you choose to take your vegan collagen supplement, whether that’s first thing in the morning or last thing at night. There’s no weighing and measuring with messy collagen powders, trying to dilute a protein powder supplement into hot or cold liquids, or trying to swallow collagen capsules. Unlike a collagen powder, you can even pop a sachet or two in your handbag for when you’re on the go. That’s just another reason why we think ours are among the best collagen supplements on the market. Vegan collagen supplements: cruelty free and sustainable It goes without saying that our award-winning vegan liquid collagen supplement is cruelty-free. Bovine collagen peptides and marine collagen peptides, even collagen powder made from sustainably sourced fish skin, aren’t the same collagen type produced naturally. It makes it all the more frustrating that they only use parts of the source animal, some of which don’t enjoy good quality of life, to make this product. Great value for money Having a healthy lifestyle can make us feel good about ourselves inside and outside. Enjoying a daily sachet of our vegan collagen supplement can also boost your wellbeing in a visible way. Did you know our supplements are also gluten free. For a competitive monthly subscription, get youthful looking skin, hair and nails: no more sagging jawline, no more fine lines and wrinkles, no more brittle hair or nails. Plus it’s less than the price of a take-out coffee each day! Place your order today If you’re looking to rejuvenate your sagging skin, our supplement contains exactly the right type of collagen you need. For youthful looking skin, great hair and nails, choose our quality vegan liquid collagen supplement. Backed by scientific studies and containing VeCollal®, the world's first plant-based collagen alternative, it will ensure optimum wellbeing inside and out. Order yours here. Contact us If you have any queries about our vegan collagen supplements that aren’t covered in our FAQs, drop us a line and we’ll do our best to answer them. You can email us at info@arella-beauty.co.uk, call us on 03303 209 190, or fill in this contact form and we’ll get back to you straight away.
How Long Does it Take for Collagen Supplements to Work?
It’s day 1 of your collagen supplement. The next morning, you look excitedly into the mirror and inspect your skin. Hmm, nothing yet. Oh well, you’ve only just started. Day 2, and you eagerly look again. Is it just your imagination, or is your skin less red and your joints less achy? By the fourth day, you could swear your acne was fading, but it could be a trick of the light. You’re unsure if something is changing or if collagen supplements are one big dud. You could keep going, or you could give up now. Frustrated, you wonder, ‘How long does it take for collagen to work?’ In this article, we’re diving into the world of supplements and exploring the question, ‘How long does it take for the benefits of collagen?’ Keep reading to find out the answer because (spoiler alert) we have one. What is collagen, and why should you take it? Collagen is the most abundant protein in your body. Its role is to provide strength and elasticity to skin, tendons, and muscles. This allows your complexion to stay taut and your muscles to move and snap back into place—a bit like an elastic band. There are different types of collagen, but types 1, 2, and 3 play the most significant role. You naturally produce all kinds of collagen in cells called fibroblasts, but the rate starts dropping after your mid-twenties. We know - youth is wasted on the young. You may feel pangs in your knees, notice lines on your forehead and experience weaker and slower hair growth. So, taking a collagen supplement to replenish your levels is an ingenious idea. At least, we think so! Read more: How Do Collagen Supplements Work? Your body makes collagen, so you can’t directly consume it. Some companies sell marine and bovine collagen, which is crushed-up scales, hide, bones and tendons. The idea is that you’re consuming ‘premade’ collagen. But human collagen and animal collagen aren’t the same. Close, but not identical. So, your body can’t absorb 100% of the animal collagen supplement you’re taking. Read more: The Terrifying Truth Behind Animal Collagen and Deforestation. However, there is a way around it, and that’s giving your fibroblast cells the exact ingredients they need to make collagen. But more on that later. First, we’re looking into your burning collagen question, ‘How long does it take to see results from collagen?’ How long does it take for collagen to work? Using collagen supplements sounds exciting, but how long does it take to see the benefits of collagen? Will you have to take the supplement for 3 months, 6 months, or a year before the effects kick in?! Well, not quite…In fact, it’s far more speedy than you think. How long it takes collagen to work on skin Collagen keeps everything tight and flexible, knitting skin cells together for a firm and watertight derma barrier. However, as collagen decreases, the cells lose strength. They start to dip, settling into creases that appear as fine lines and wrinkles. These creases are particularly prominent in places where the skin moves a lot, such as the forehead and around the eyes and mouth. Your derma barrier also holds in moisture, which plumps and hydrates skin. But as it loosens, water molecules start escaping, causing dryness and increasing the depth of wrinkles. Skin becomes parched, and you may struggle with sensitivity, such as redness and acne, even if you’re not a teenager (which certainly doesn’t seem fair). So, what do you do? Read more: 5 Breakthrough Ways to Treat Acne With Liquid Collagen. A 2018 study found that participants had improved skin hydration and reduced skin wrinkling after taking collagen peptides for 6-12 weeks. A 2020 study reinforces the findings, showing that collagen peptide supplements increased the baseline markers for skin hydration and elasticity after 6-8 weeks. But we can do better. After just 4 weeks of using Arella Beauty’s Liquid Collagen Supplement daily, 80% of our participants saw a 13% reduction in wrinkles. That’s at least 2 weeks faster. So, in answer to your question, ‘How long does it take for collagen to start working?’ when it comes to skin, it could only be 4 short weeks. Read more: 5 Powerful Ways Liquid Collagen Revitalises Your Skin. How long it takes collagen to work on hair Hair grows through follicles called dermal papilla cells and is mainly made from a protein called keratin. Your stands have a four-stage cycle: anagen (growth phase), catagen (transition phase), telogen (resting phase), and exogen (shedding phase). As you age, the resting phase gets longer, causing hair growth to slow. Keratin is a hair growth stimulator and helps during the anagen (hair growth) phase. It also gives your strands bounce, elasticity and strength. And how does your body produce keratin? By using collagen. A 2022 clinical trial found that collagen supplements rapidly enhanced the number of dermal papilla cells. It also suppressed hair growth inhibitors and ‘significantly enhanced hair regrowth’ in mice. It did all of this in only 6 weeks. Not too shabby. Especially considering that clinical trials of our collagen skyrocketed collagen production by an incredible 134%. Read more: Does Vegan Collagen Help Hair Growth? How long it takes collagen to work on bones, tendons and joints Joint pain comes from weakened bones and tendons, which happen as collagen decreases. Cells can’t maintain their shape, losing elasticity and causing rubbing and weakness. But there’s good news. Read more: This Is The Way To Treat Joint Pain Quickly. A 2012 study discovered that participants with hip and knee pain had improved physical activity and less joint pain after taking a collagen supplement for 10 weeks. After 4 weeks of taking our supplement, collagen density was 4.7% higher in participants than in week 1. And if that wasn’t impressive enough, collagen production doubled in the fibroblasts in just 2 days of taking the Arella Beauty collagen supplement. Revitalise your health and beauty fast with Arella Beauty Collagen Arella Beauty’s Liquid Collagen Supplement isn’t marine or bovine collagen. It’s made using the precise amino acids your body needs for collagen production. Instead of an animal replica, you receive plant-based, vegan-friendly ingredients to make collagen from scratch. And that’s why you’ll see results in as little as 4 weeks. Try the award-winning Arella Beauty Collagen Supplement today. Read next: How Do Collagen Supplements Work? 7 Incredible Benefits of Collagen Supplements 5 Reasons Why You Need Retinol in Liquid Collagen
Will Ashwagandha Help You Sleep?
Ashwagandha for sleep is an ancient remedy for sleep evaders to get the rest they need. But is it all mystical myth and legend? Or is there any truth to using the herb for a blissful night’s rest? We’ve got the answer. Keep reading to discover whether Ashwagandha is a sleep aid. And the best Ashwagandha to drift off as soon as your head hits the pillow. Now, wouldn’t that be nice? What is Ashwagandha? Ashwagandha is an Ayurvedic herb from India, Africa, and the Middle East. The woody-like roots are chopped and crushed to make powder, which is pale yellow with an earthy scent. The flavour of Ashwagandha is, how do we say this nicely? An acquired taste. It can be nutty and bitter, so it’s often taken in capsules or mixed with other ingredients to disguise the taste. Can Ashwagandha increase sleep? If you’re here, it’s probably because of one of two reasons: You’re having trouble sleeping. You want the dreamiest, sumptuous sleep possible. Or both. After all, who wouldn’t want to drift into a wonderland each night? And Ashwagandha may help. Read more: 10 Evening Routine Tips for Better Sleep. Ashwagandha for sleep or energy? There’s some confusion about whether Ashwagandha is best for sleep or energy. The answer is both. The herb isn’t a stimulant, so that it won’t keep you up at night. But consistently taking Ashwagandha can help you fall asleep faster (yay). And improve your quality of sleep (double yay). When you feel better rested, what naturally happens? You have more energy. A 2021 study showed that taking Ashwagandha increases memory and focus. Most likely because participants had a solid night’s sleep. If you want a non-caffeinated supplement to supercharge a rested brain, the Arella Energise - Energy Boost Supplement is perfect. It contains lemon balm and turmeric to give you a mood-enhancing and focused energy increase. Read more: Always Tired? Why You're Exhausted and How to Fix It. Ashwagandha sleep research In 2020, an Ashwagandha sleep study gave participants an 8-week supplement of Ashwagandha root extract. Researchers found a significant improvement in sleep quality among participants struggling with insomnia, confirming that it’s an effective herb for sleep. But we can do better than one study. A 2021 review cross-referenced the results of five trials and found that taking Ashwagandha extract produced a ‘small but significant’ sleep benefit. They concluded that the herb has enough science-backed evidence to benefit sleep. A further study discovered that taking Ashwagandha extract twice daily helped people fall asleep faster and heightened their sleep quality. And another study in 2020 saw an increase in sleep and mental alertness in the elderly. How Ashwagandha works for sleep Taking Ashwagandha for sleep issues has been used as a natural medicine well before studies started. But it’s comforting to know that there’s hard proof of the herb’s properties. Yet, it doesn’t answer the question, ‘How exactly does Ashwagandha aid sleep?’ So, this next section looks at Ashwagandha sleep benefits and how they work. Read more: Does Collagen Help You Sleep? Everything You Need to Know. Calms mild anxiety for sleep Anxiety is a condition that can manifest physically and mentally. You may experience an increased heart rate, an upset stomach and shallow breathing. It can also be accompanied by racing thoughts and worries about the future. One of the first things anxiety affects is sleep, and that makes sense. It’s difficult to fall asleep when your body and mind are going a million miles per hour. But the less sleep you get, the more anxious you become. Read more: 5 Reasons You Procrastinate Going to Bed. Ashwagandha for sleep and anxiety One study found that Ashwagandha increases the amino acid Gamma-aminobutyric acid (GABA). But how is this information helpful? GABA is a type of neurotransmitter that transports messages throughout the nervous system. More specifically, it aims to slow down messages, allowing the brain to process stimuli and prevent it from getting overwhelmed. High levels of GABA are like playing a calming game of catch. Someone throws a tennis ball at you, and GABA keeps your surroundings still and peaceful. You watch the ball arc through the air and neatly catch it. Then, another person arrives and passes the next ball to you. When you don’t have enough GABA, the wind picks up, and the first ball speeds towards you. Suddenly, people are chucking tennis balls at your left, right and centre, and you can’t keep up. Let’s bring this analogy back around to anxiety. In a nutshell, taking Ashwagandha to sleep increases GABA levels, so you can calmly catch each ball thrown your way. This lowers anxiety and consequently improves sleep. Lowers stress levels for a peaceful slumber Ah, the familiar feeling of stress. It’s something everyone goes through, but when it’s chronic or severe, the first thing to take a hit is sleep. This is because stress floods your body with the hormone cortisol. Read more: How Stress Affects Your Body. Cortisol pushes your body into fight-or-flight mode, giving you the adrenaline to protect yourself during intense situations. But stress is supposed to be fleeting, like when you’re running a race. The problem is that people often experience ongoing stress. Running to the bus for work isn’t the same as a race because you have to do it the next day. And the day after that. Or you sit in traffic, glancing at the clock and worrying that you’ll be late. Over time, getting to work becomes a source of consistent stress, and cortisol never returns to baseline. Ashwagandha for stress Ashwagandha has been found to reduce cortisol and rebalance the nervous system. Lower levels of the stress hormone allow your body to relax helping you to get a good night’s rest. It won’t fix your public transport problem, but it could help you manage the situation. Such as having the energy to leave earlier or finding a tranquil way to reach work. Read more: How To Reduce Hormonal Stress. Which Ashwagandha is best for sleep? The best Ashwagandha for sleep is organic, ethically sourced and pure. The Arella Dream - Calming Sleep Supplement contains 125mg of Ashwagandha extract per capsule to stimulate sleep and improve sleep quality. The blissful formula is also enriched with magnesium, rosehip, chamomile, lavender and passionflow. Take two capsules before bed for the night’s rest you’ve been dreaming of. Drift off to sleep with Arella Beauty Ashwagandha Ashwagandha sleep effects are well-researched and proven to help you fall asleep faster and achieve a better night’s rest. Just two small capsules of our sleep supplement in the evening will help you wake up feeling refreshed and energised. That’s the power of natural, plant-based remedies with Arella Beauty. Read next: Does Collagen Help You Sleep? Everything You Need to Know Always Tired? Why You're Exhausted and How to Fix It 7 Best Anti-Inflammatory Ayurvedic Herbs and How to Use Them
The Best Vitamins for Memory and Focus
It’s mid-week. You open your laptop and think, ‘What was I doing again?’ Then, you realise you’ve left something in the other room. But as soon as you enter, you don’t know why you’re there. Everyone forgets things now and then. But you might need support if you find it impossible to concentrate or remember simple tasks. Brain focus supplements are becoming increasingly popular, and they aim to supercharge your cognitive function. But do they actually work? In this article, we’re giving you the lowdown on the best vitamins for memory and focus and how to get them. What affects memory and focus? A multitude of things alter memory and focus. You may find you have razor-sharp attention at some points in your life. And others, you click your fingers repeatedly saying, ‘What’s that word again, what’s that word again?’ But, there are reasons for the change in cognitive function. Hormonal changes - Menopause, periods and pregnancy disrupt your hormones, causing them to fluctuate rapidly. This impacts decision-making and your ability to focus. Stress - The bane of every adult's life - stress. When stressed, your body releases the hormone cortisol, which overstimulates your nervous system. It doesn’t have the capacity to focus on tasks apart from ones that contribute to your survival. Read more: How To Reduce Hormonal Stress. Not enough sleep - Not enough sleep can decrease learning abilities by 40%. The average adult needs between 7 and 9.5 hours of sleep each night. Only a small percentage need as little as 6. Many people who believe they’re fine on 6 hours actually need more - they’ve simply learned to cope with sleep deprivation. Read more: Does Collagen Help You Sleep? Everything You Need to Know. Poor mental health - Depression and anxiety make it extremely difficult to manage simple tasks or concentrate. This is usually due to ruminating thoughts and a lack of motivation. How to know if you need supplements for mental focus Perhaps you’re here because you have trouble focusing on tasks throughout the day. Or you’re interested in giving yourself extra mental energy. Either way, here are some quick signs that you could benefit from a brain-boosting supplement. Not enough energy - If you’re constantly feeling sluggish and lethargic, a mental focus supplement could help you concentrate. But remember, you shouldn't always rely on a supplement to replace sleep, so getting enough shut-eye should be your number one priority. Read more: 10 Evening Routine Tips for Better Sleep. Struggling with brain fog - Can’t remember the word for something? Constantly find your mind drifting away or struggling to finish a conversation? It’s a sign that your body could use extra vitamins for memory and focus. Decision fatigue - Humans make approximately 35,000 decisions a day, from what to wear to writing an email. If you find yourself constantly paralysed by indecision, certain supplements could help. Trouble remembering daily tasks - Sometimes, simple tasks, like taking out the bins, slip your mind. If this keeps happening, experiment with taking supplements for mental clarity. Best brain supplements for adults If any of the above rings a bell, then it might be time for brain-boosting pills. Read on for the best vitamins for women that support memory and focus attention. Vitamin B complex A 2018 review found that B vitamins, particularly vitamin B9 (known as folate or folic acid), can heighten cognitive function, specifically memory. This is likely because low folic acid impacts the area of the brain responsible for memory. But it’s not just folic acid that increases your main focus. A 2021 study discovered improved memory in adults with mild cognitive impairments when taking a B-vitamin complex. It contains vitamin B1, which is needed for your cell’s basic functioning. And vitamin B3, also known as niacinamide, reduces inflammation to help brain activity. Read more: What is a Niacinamide Supplement Good for? If you want to advance your memory and focus, search for a supplement with multiple B vitamins. Arella Beauty’s collagen supplement contains a vitamin B complex - vitamins B5, B6, B2, B1, B9 (folate) and B7 (biotin) to increase your cognitive abilities. Vitamin C You’ve probably heard about vitamin C for glowing skin. But did you know that a lack of vitamin C can decrease mental stamina? A 2022 paper unearthed a link between vitamin C supplementation and enhanced work motivation and attention. The recommended daily intake of vitamin C is 75mg for women. So, taking a supplement containing the vitamin may increase brain health. L-Threonine L-theanine is an amino acid needed for collagen production and may provide higher mental vitality. A 2021 research paper highlights that participants who regularly consumed L-theanine improved their working memory, attention and cognitive function. We know how good this amino acid is for you, which is why you’ll find it in our collagen supplement. Read more: How To Boost Your Amino Acids For Collagen. Vitamin D Vitamin D has long been hailed for its impressive health benefits. Your body synthesises the vitamin through sunlight, but you cannot absorb it from food. This means getting enough is tricky if you live in a cloudy country. A recent study shows exciting links between vitamin D and Alzheimer’s. It found that people with strong amounts of vitamin D in their brain tissue had better memory and brain function than those with less. And a 2018 literature review concludes that vitamin D is essential to maintaining neurological and cognitive development in adults. We know how essential the sunshine vitamin is, so including it in our collagen supplement was a no-brainer. Read more: How to Get More Vitamin D in Winter. Where to find the best brain supplements The best brain vitamins should contain everything you need for better brain function. Arella Beauty’s Liquid Collagen Supplement is enriched with vitamins C, D and B-complex and the amino acid L-Threonine. Not only will you get improved memory and focus, but you’ll also benefit from enhanced collagen synthesis. Read more: How Do Collagen Supplements Work? Boost your brain with a mental focus supplement from Arella Beauty Our liquid collagen supplement is vegan-friendly and ethically sourced. Take it daily to enhance your mental clarity with mindfully selected vitamins and minerals. There’s much more packed into the small sachet, but that’s a story for another time… Read more about the benefits of a collagen supplement, and get Arella Beauty liquid collagen for better brain health today.
What is a Niacinamide Supplement Good for?
If you’re remotely into skincare, there’s an ingredient we’re sure you’ve heard of. And that’s niacinamide. The liquid magic in a bottle is lining the shelves of every cosmetic store. Little do people know, you don’t have to include it in a complex skincare routine. Instead, you can take a niacinamide supplement. But what does it actually do? To find out, keep reading because we’re letting you behind the skincare label. Discover what niacinamide is, what it’s good for, and the best way to use it. What is niacinamide? Niacinamide is vitamin B3 that comes from plant and animal products. These include legumes, nuts, seeds, brown rice, fortified grains, salmon, chicken, and red meat. The word niacinamide is often shortened to niacin, but it means the same thing. Niacin molecules are water-soluble, so the ingredient is often used in supplements and skincare products. The purpose of niacinamide Niacin isn’t just a fancy skincare ingredient. It has a genuine purpose that nurtures you internally and externally. Curious to know exactly what it does? In the next section, we’re breaking down what niacinamide is for and how it betters your body. Niacinamide skincare The first place we’re going to start is fairly obvious, and that’s niacinamide in skincare. Niacinamide molecules are small enough to penetrate the outer surface of your skin, which is made of lipids. This means niacinamide is good for skin because it hydrates and plumps your derma barrier, protecting it from external factors. The B6 vitamin is an incredible anti-inflammatory, so using niacinamide for pimples will calm angry red blemishes. You can also use niacinamide on lips to moisturise cracked, dry skin and wake up with a plump pout. You can topically apply niacinamide using serums and creams. But a niacinamide supplement is an excellent idea if you struggle with dry and itchy skin across your body, such as eczema, redness, and backne. Read more: 5 Breakthrough Ways to Treat Acne With Liquid Collagen. Niacinamide haircare Niacinamide contributes to hair care because of its transformative moisturising properties, specifically for scalp skin. Hair strands grow from thousands of hair follicles located on your scalp. But when your head is dry, the skin cells around these follicles become inflamed, which can cause thinning hair strands and even hair loss. Just like the skin on your face, niacinamide rapidly rehydrates your scalp. This soothes irritated hair follicles, allowing them to breathe and let hair strands grow without a struggle. However, applying a serum directly to your scalp can be messy and weigh down your hair. A niacinamide supplement works from the inside-out, cooling and moisturising an itchy, flakey head. Read more: Does Vegan Collagen Help Hair Growth? Niacinamide for energy A significant niacinamide use is converting food into energy because it’s a type of vitamin B. You need B vitamins to extract glucose from your meals, which your body then transports to essential organs. The process improves your heart health and liver function. And the more fuel you receive, the more energy you have. Read more: Always Tired? Why You're Exhausted and How to Fix It. If you’re after an energy increase, make sure you don’t swallow niacinamide serum. Not only will it taste unpleasant, but it could contain other ingredients that aren’t meant to be ingested. Instead, take a niacin supplement to supercharge your health. Niacinamide increases collagen production Collagen is essential for skin maintenance, helping cells remain lifted, elasticated and plump. Collagen synthesis naturally decreases as you age and you start experiencing facial creases and dry skin. The best way to tackle the decline is to naturally boost collagen production. A 2021 study shows that niacinamide increases collagen in skin cells, which can plump up wrinkles and smooth fine lines. The vitamin will also look after your derma barrier, preventing water loss for a youthful glow. Read more: How To Know When To Start Taking Collagen. Niacinamide for digestion Niacin is a wonderful anti-inflammatory, which is great news for your gut health. When the digestive tract is inflamed, you may experience a bloated belly, cramps, wind, constipation and diarrhoea. Modern-day foods, such as convenience meals and treats high in sugar, can aggravate your stomach, making you feel uncomfortable. If you’re someone who struggles with digestive issues, the first stop is to reduce high-sugar and fast food. The next thing you can try is consuming anti-inflammatory supplements, such as niacinamide, to calm a fiery gut. The best way to use niacinamide Once you know how, integrating niacinamide into your lifestyle is as simple as 1,2, 3. Below are the two best ways to use niacin to benefit your body. Use a skincare product with niacinamide The most common way to use vitamin B3 is a skincare niacinamide routine. Look for items containing a high concentration of niacin. You may need a combination product. For instance, a serum retinol niacinamide that you apply to your face and neck in the evenings. Read more: 5 Reasons Why You Need Retinol in Liquid Collagen. Remember that applying a niacin-infused serum topically will only affect that specific area. This is excellent if you want to treat dryness, lines, and blemishes on your face. However, it won’t impact the rest of your body. So, you may want to combine a topical skincare product with a niacinamide supplement. Take a niacinamide supplement The second way to use niacin is a booster niacinamide supplement. Arella Beauty Liquid Collagen Supplement is formulated with the potent properties of niacinamide for rapid collagen synthesis throughout your body. It provides hydration, elasticity, gut health, better energy, happier skin and glossier hair - all in one. But we didn’t want to stop at niacin. To beautify your skin, we infused our small sachet with vitamin C, hyaluronic acid, retinol, and more. Read more: 7 Unique Benefits of Hyaluronic Acid to Reduce Wrinkles. Beautify your body with Arella Beauty’s niacinamide So, what is a niacinamide supplement good for? Practically everything from your head to your toes. And that’s precisely why it’s a star ingredient in our award-winning liquid collagen. Use niacinamide to take charge of your health and beauty today with Arella Beauty. Read next: Collagen vs Retinol for Skin: Which is Better? 7 Unique Benefits of Hyaluronic Acid to Reduce Wrinkles 5 Breakthrough Ways to Treat Acne With Liquid Collagen
Collagen vs Retinol for Skin: Which is Better?
Retinol vs collagen—it’s the unanswerable question as you scroll through every skincare website, and you just can’t decide. You Google ‘collagen vs. retinol for skin’ but leave with more questions than answers. And if that wasn’t enough, hyaluronic acid enters the conversation. Frozen by indecision, you throw your phone on the sofa and try to find a skincare product another day. In this article, we explain the benefits of retinol and collagen for skin care and which one you should choose. We’ve also included a sneak peek into the benefits of hyaluronic acid for your skin. So, stay tuned and keep reading until the end for the ultimate answer. What is retinol? Retinol, also known as vitamin A, is made into a soluble form for skincare products. Its primary function is to increase cellular turnover. Skin cells renew about once a month, but this changes as you age. It lengthens to two months in your 30s and 40s and can take almost three months after 50. So, it’s beneficial to add retinol to your skincare routine. What is collagen? Collagen is a crucial protein made of amino acids and vitamin C. Your body produces collagen in cells called fibroblasts to build muscles, ligaments, bones, tendons, arteries and skin cells. Read more: How to Boost Your Amino Acids for Collagen. The role of collagen is to give your cells elasticity and strength. For example, it creates robust, flexible artery walls for healthy blood circulation and stretchy tendons to reduce joint pain. The same principle applies when it comes to your skin. Unfortunately, collagen declines with age, but you can learn how to naturally increase collagen production. Read more: How To Know When To Start Taking Collagen. Collagen vs retinol for skin Now you understand the role of collagen and retinol, it’s time to see which is best for your skin. In this next section, we take a look at the benefits of both. Retinol benefits for the skin Understanding how retinol benefits your body is interesting, but we know you’re looking for something else. And that is - what does retinol do for the skin? Minimises fine lines and wrinkles - As you age, cells lose elasticity, causing the skin to sink into natural creases. These become pronounced if you have dry and old skin cells. Retinol speeds up cell turnover to shed these cells and minimise fine lines. May reduce acne - Although retinol is primarily marketed for anti-ageing, a 2017 study shows it’s effective at reducing inflammatory acne. This is because retinol is excellent at soothing irritated cells to tackle angry, red pimples. Speeds up wound healing - If you have acne scars, retinol is a must. The rapid cell rejuvenation aids in fading scars, marks and pigmentation. And if you experience a nasty spot, the healing effects of retinol can speed up recovery. Exfoliates skin - Because retinol sparks faster cell turnover, it works as a gentle exfoliator. This sheds dull, old cells for a radiant shimmer. Read more: 5 Reasons Why You Need Retinol in Liquid Collagen. Collagen benefits for the skin The benefits of collagen are plentiful, but what does collagen do for the skin? Well, as it turns out, quite a lot. Smoothes out fine lines and wrinkles - Like retinol, collagen decreases wrinkles. But, it doesn’t shed old cells that enhance the appearance of lines. Instead, it has a tightening effect, pulling the skin taut to reduce creases. 80% of participants taking our collagen supplement saw a reduction of wrinkles in just 4 weeks. Strengthens your derma barrier - The derma barrier is the outer layer of skin cells that protects your face from external factors. For example, sun, pollution and moisture-sapping air which can cause deep lines, acne and dryness. Collagen keeps your barrier strong to defend against the elements for healthier skin. Calms acne and sensitive skin - Similarly to retinol, collagen is an excellent anti-inflammatory. It reduces swollen cells that appear as pimples and redness for a glossy and smooth complexion. Can you use both retinol and collagen together? Short answer: yes. You can absolutely use retinol and collagen together. They have different properties and are very beneficial for you. Plenty of products combine both, or you may prefer to use collagen and retinol separately. How to use retinol and collagen You can use collagen and retinol for skin in various ways. In this section, we’ll run through the two that are most common: face serums and supplements. Continue reading to see which one is best. Collagen serum vs retinol serum When you dive into collagen vs retinol for your face, serums are one of the first products you’ll come across. Serums are lightweight solutions that you smooth onto your skin after cleansing. But do they work? Retinol serums A 2006 study concluded that retinol serums are an effective treatment to reduce wrinkles. However, the downside is that they can be incredibly irritating, especially for sensitive skin. Retinol comes in various strengths (starting around 0.2%) but you must build up the potency and how often you use it. Collagen serums Collagen serums contain larger molecules that don’t absorb as well as retinol. But this doesn’t mean they’re ineffective. The serums usually contain hydrolysed collagen, also known as collagen peptides (a type of amino acid). Peptides have a low molecular weight, allowing for better absorption to tighten and lift skin. Collagen supplements vs retinol supplements If serums aren’t your cup of tea, you may start looking into supplements. But just like skincare products, there are thousands to choose from. Do they actually work? And, if they do, which ones should you take? Retinol supplements Retinol supplements are simply vitamin A supplements. They come in tablets, capsules, and liquid form. They’re a fantastic option if you have a vitamin A deficiency, which can cause slow wound healing and excessive acne. However, many vitamin A supplements contain fillers, or the dose is too low to make a difference. So, if you want to take retinol in supplement form, ensure it’s high-quality and isn’t packed with fillers. Collagen supplements There are different types of collagen supplements, including bovine, marine and vegan. Despite what many companies imply, animal and fish collagen is not the same as human collagen. That means your body absorbs some, but not all, of the product. Our collagen supplement is 100% vegan and contains VeCollal®. This plant-based ingredient provides the exact amino acids your body needs to synthesise collagen. And you can see the results. In an independent study, Arella collagen increases collagen production by a whopping 134%. Read more: 5 Powerful Ways Liquid Collagen Revitalises Your Skin. Collagen vs retinol: which is better? If you’ve read this far, you may be slumped in your chair thinking, ‘They both have benefits. But that still doesn’t tell me which one to choose!’ So, here’s a quick roundup of retinol vs collagen. When to choose collagen for skin Collagen's elasticating properties make it the best choice for reducing fine lines and wrinkles, as it slows premature ageing. It also builds a healthy skin barrier to prevent dryness and is beneficial for calming acne. Its ability to stimulate blood circulation also means it increases oxygen to the skin’s surface for a youthful glow. But applying it as a serum won’t be the most potent method, and you’re better off taking a supplement. When to choose retinol for skin Retinol doesn’t strengthen or bounce up skin cells. However, it enhances cell rejuvenation, healing scars, and reducing the appearence of fine lines and wrinkles. Its exfoliation properties also shed dry, dull skin to restore a lacklustre complexion. But what’s really interesting is that better cell turnover from retinol can stimulate better collagen production. Retinol vs hyaluronic acid vs collagen We couldn’t let you go without addressing another dominant ingredient in the skincare world - hyaluronic acid. Choosing between retinol, collagen, or hyaluronic acid can create even more confusion. So, here’s a quick rundown of hyaluronic acid and why it could be for you. What is hyaluronic acid? Hyaluronic acid is a clear, odourless substance that you naturally produce. It’s slippery and gel-like, lubricating the eyes and joints and contributing to skin health. Hyaluronic acid benefits for the skin The best way to decide if you need hyaluronic acid is by breaking down its benefits. So, here are a few reasons why you should use hyaluronic acid. Moisturises and hydrates - As you age, your skin struggles to retain moisture, causing dry skin. This creates redness, flaky patches, pimples and premature ageing. Hyaluronic acid is a humectant, drawing water molecules from the air and into your skin for a refreshing glow. Plumps up wrinkles and fine lines - Lack of moisture makes fine lines and wrinkles more pronounced because the skin sinks into crevices. Hyaluronic acid rehydrates the skin, plumping cells with water for reduced facial lines. Read more: 7 Unique Benefits of Hyaluronic Acid to Reduce Wrinkles. Protects your skin barrier - Your skin endures a lot throughout the day, and your derma barrier protects it. But when the barrier is compromised, skin becomes dull and dry. Hyaluronic acid helps you retain moisture, keeping your barrier hydrated and strong throughout the day. Hyaluronic acid vs collagen vs retinol for skincare: which should you choose? Hyaluronic acid’s primary function is to hydrate and protect. Retinol is best for an even, glowing skin texture, and collagen radically reduces signs of premature ageing. But ultimately, what you use depends on your needs and preferences. You may prefer to focus on just one skincare ingredient. Or, maybe you’d like all three but don’t want a complicated beauty and wellness regime. If that’s the case, then we have the answer… Arella Beauty’s liquid collagen with retinol and hyaluronic acid Retinol and collagen are vital for glowing skin because they have different roles to play. But why should you have to compromise by picking one or the other? Arella Beauty collagen has a blend of retinol and hyaluronic acid for plumped-up, dewy and youthful-looking skin. Order our Vegan Liquid Collagen Supplement today. Read next: The Truth About Ginseng For Your Skin 5 Powerful Ways Liquid Collagen Revitalises Your Skin 5 Breakthrough Ways to Treat Acne With Liquid Collagen
7 Unique Benefits of Hyaluronic Acid to Reduce Wrinkles
‘Anti-ageing and ‘age reversal’ are buzzwords you hear in adverts and see stamped onto products. But half the time, those bottles of expensive serums and creams are made of fillers. Or they don’t have enough of the ‘anti-ageing’ ingredient to work. Fine lines, wrinkles, and laughter lines are a natural part of getting older, and getting older is a privilege. But we also appreciate that you deserve to feel confidently you, no matter your age. And sometimes, that means learning to care for your skin. At Arella Beauty, we’re all about living confidently. That’s why we’ve put together this article - not to teach you how to look 21 forever but to care for mature skin. So, here it is. An article without fear-mongering, just the facts on how hyaluronic acid reduces wrinkles to increase your confidence and live life beautifully. Repairs your skin barrier to lift forehead lines The derma barrier is the upper layer of skin, which is maintained by collagen. It acts like a watertight seal, preventing bacteria from entering and slowing down water loss. When your skin experiences constant and rapid water loss, it gets dehydrated, causing your face to lose its plumped-up appearance. Instead, your skin sinks into naturally occurring fine lines and wrinkles, like lines between eyebrows, making them look deeper. Unfortunately, collagen declines as you age. Over time, the derma barrier becomes compromised, and air whips away hydration. Your skin struggles to retain moisture and dries out quickly, causing irritation and sensitivity. But there is an easy and quick solution. Hyaluronic acid gently restores your protective cells by quenching and calming irritated skin. This supports a healthy derma barrier despite the loss of collagen for a refreshed and bouncy face. You can also naturally boost collagen to support your skin as you age. Hydrates to reduce wrinkles on your face Hydration is the key to smoothing out fine lines and wrinkles for glossy skin. Hyaluronic acid is a fast-acting hydration remedy. It’s a humectant that pulls moisture from the air, holding around 50 times its weight in water. When you consume hyaluronic acid, it reaches your skin. This draws in water molecules and rehydrates your face - a bit like a water magnet. The moisture then quenches dryness to soften laugh lines, neck creases and chin wrinkles. Rapidly smoothes wrinkles under your eyes The skin under your eyes is delicate. So, when your derma barrier can’t hold onto moisture, it creates dry skin under the eyes. Fine lines around and under your eyes may be particularly prominent in the morning due to dehydration while you sleep. You may also experience creases spanning out from the corners, commonly known as crow’s feet wrinkles. Read more: Always Tired? Why You're Exhausted and How to Fix It. The excellent news is that hyaluronic acid keeps your under-eye area plump, and you don’t have to wait until morning. Consuming a supplement containing hyaluronic acid provides your skin with overnight hydration. Arella Beauty’s collagen supplement is formulated with hyaluronic acid to powerfully revitalise your skin and wake with a natural glow. Calms inflammation that causes fine lines A weakened skin barrier caused by collagen loss triggers moisture loss, which dries out the skin. You may experience irritation, redness, flaky patches and exacerbated creases. But, hyaluronic acid helps reduce inflammation in the body fast by attracting water to quench dry skin. This calms aggravated cells and minimises wrinkles for a luminous complexion. Read more: 7 Best Anti-Inflammatory Ayurvedic Herbs and How to Use Them. Supports skin firmness for a youthful bounce The main culprit of smile lines, frown lines, and any line in between is a fragile derma barrier. This is because a compromised barrier struggles to ‘hold up’ your skin. Skin begins sinking into crevices caused by the loss of elasticity, giving the appearance of deep-set wrinkles. However, rapid rehydrating hyaluronic acid pulls the skin taut, increasing flexibility and lessening the appearance of ageing. Reduces an ageing neck There’s so much focus on a youthful face that the neck is often neglected. Until that is, you start noticing necklines. It’s vital to remember that these lines are natural. Unless you keep your head up straight, without moving your entire life, creases will form. But it’s also an area that you may feel self-conscious about. A common cause of premature wrinkles on the neck is not treating it with the same care as your face. For example, you may have a skincare product that contains hyaluronic acid. But you forget to smooth it onto your neck. Arella Beauty Liquid Collagen means you don’t have to worry about applying hyaluronic acid everywhere. Instead, the supplement does the work for you, starting from the inside and hydrating the skin all over your body. Targets frown lines for a glossy texture Frown lines can be the first signs of ageing because your face is expressive. You crease your forehead when you’re thinking, confused or sad. You squint from the sun and concentrate on a screen. Late nights and skipped sleep also dramatically impact forehead wrinkles. Read more: 10 Evening Routine Tips for Better Sleep. Taking hyaluronic acid will help if frown lines are something you want to tackle. It replenishes lost hydration and supports bouncy skin for a glass-like appearance. Plumps deep lines around the mouth You use your mouth every day, almost 24/7. And for that reason, the skin around it is gentle and delicate to allow movement. For instance, you eat, talk and smile (at least we hope!). Maybe you’re a side sleeper, which squashes your face and causes mouth wrinkles. Or you’re an expressive person who laughs a lot, gradually forming wrinkles around the lips. Please don’t feel the need to eliminate laughter from your life just to eliminate lines around your lips. Regularly taking hyaluronic acid will naturally firm up creases, reduce lip wrinkles, and promote fuller lips so you can enjoy life and embrace a smoother smile. Take Hyaluronic Acid to Reduce Wrinkles on Your Face Reducing wrinkles on your face is as easy as 1,2,3 when you take hyaluronic acid. Okay, that sounds cheesy. What we mean is you don’t have to invest in pricey face creams and serums to feel your best. All you need is one small sachet enriched with the magical confidence-boosting ingredient - hyaluronic acid.
How Do Collagen Supplements Work?
Collagen is the body’s most abundant protein, and is a key component of bone, skin, muscles, tendons and cartilage.
This is the Best Way to Heal From Extreme Burnout
Healing from burnout can feel like an impossible task. You’re already so overwhelmed that the thought of doing something, anything, else is too much. That’s where we come in. In this article, we’re giving you the best tips to overcome burnout for that much-needed burnout relief. What is Burnout? Burnout syndrome is when you’re overwhelmed with emotional exhaustion, mental exhaustion and physical exhaustion. It’s caused by intense, long-term stress that goes on for months or even years. You find daily tasks draining, and getting out of bed each morning becomes a struggle. It can feel like the world is spinning out of control, and you just want to stop time so you can rest. It can take a while to recover, depending on how long you’ve had burnout. But burnout treatment and recovery are possible. Here’s how. Tips on Overcoming Burnout Coping with burnout and restoring from constant exhaustion can take a while. And it usually depends on how long you’ve been battling the overwhelming desire to shut down. So, here are some excellent tips on burnout recovery. Accept That You’re Burnt Out and Ask Why The first step to recovery is acknowledging that you need a break. This doesn’t mean that you’re weak or cannot cope. It simply means you’re not a machine but a human being who needs rest. The next essential step is to identify why you’re burnt out and what you can do about it. Is it work burnout? Burnout in the workplace is all too common because people are pushed to the limit due to poor management or job insecurity. Perhaps it’s caregiver burnout. This is when caregiver stress becomes too much, and you have no time to look after yourself. Or, you could be struggling with parental burnout. Like raising a newborn or a young family without any help. Ask for Support A big reason people are affected by burnout is because they feel there’s no choice but to continue. You can’t quit your job because you need money. You can’t leave a loved one who needs your care. And you can’t take a break from the kids because you have to raise them. But it’s critical to realise how severe burnout can be. Burnout and depression come hand in hand. And that’s not to mention the overwhelming anxiety that impacts your mental health. But asking for support can bring relief, even if it’s short-term. Burnout therapy is a fantastic option to break habitual burnout. This is when you consistently return to a state of overwhelm through subconscious behaviour. Can you take a break and use the holiday to rest and relax? Or have someone come over? Being able to take a breather, even for five minutes, can make a world of difference. You may be shaking your head, thinking, ‘I can’t stop. It’s impossible.’ But the essential thing to remember is that your body will stop if you don’t. So, in the nicest way possible, figure something out. Because all too soon, you may not have a choice but to put everything on hold. Focus on Self-Care Unfortunately, burnout comes with a lot of self-neglect. You sacrifice your diet, sleep, and alone time. Perhaps there are evenings when you’ve dropped onto the sofa and stared at the TV like a zombie. But weekends are spent catching up on chores or trying not to fall asleep. Take time to do things that make you feel good or that you enjoy. Look after your body with nutritious foods, gentle exercise, hobbies and beautifying treatments. But don’t overwhelm yourself by going on a self-care mission. Instead, do small and simple things that don’t take much time. Liquid collagen for self-care An Arella Vegan Collagen Liquid Supplement is an easy way to care for your health and beauty. Panex ginseng for skincare will naturally encourage blood circulation to create a healthy glow. Hyaluronic acid hydrates and refreshes, while niacin balances your nervous system. The ginger root infusion will soothe inflammation fast and nurture your gut health to build a robust immune system. The best part? Our liquid collagen tastes of delicious Japenese Plum and is made with 100% vegan-friendly ingredients. It ticks the self-care bucket list in one small but mighty packet. Read more: 7 Incredible Benefits of Collagen Supplements. Prioritise Sleep A significant part of burnout comes from sleep deprivation. You’re constantly on the go and don’t have enough time to rest. Or, you find it hard to switch off because stress affects your sleep. Learn how to reduce stress and prioritise slumber with an evening routine for better sleep. Soothing sleep supplement Arella Dream Calming Sleep Supplement is designed to help you gently drift off. Its blend of anti-inflammatory Ayurvedic herbs, such as ashwagandha, regulates your nervous system to calm an overactive mind. Magnesium releases the vital sleep hormone melatonin for a pleasant, sleepy feeling, while gorgeous chamomile works its natural sedative properties. Organise Your Mornings Burnout increases when everything feels like an out-of-control whirlwind. This is particularly common in the mornings. Sleep deprivation and overwhelm causes you to get out of bed at the last minute. But this only leads to excessive stress. You end up pulling your shirt on backwards, skipping breakfast and relying on caffeine to get through the day. Calm your mornings The Arella Rise Morning Energy Supplement can help you create the best morning routine. A balance of ginseng and watermelon juice gives a mellow energy boost without the jitters. Ingredients such as elderberry and pomegranate contain vitamin C, stimulating collagen production to revitalise your skin in the mornings. Read more: The Truth About Vitamin C: Do You Really Need It? Find Burnout Relief With Arella Beauty Combatting burnout isn’t easy. It takes time and practice. But you can get the ball rolling with simple acts of self-love. Skip the house chores and gift yourself the luxury of a lie-in. Reach out to someone you trust and ask for help. Treat your body to energy- and beauty-restoring supplements and heal burnout with Arella Beauty.
Always Tired? Why You're Exhausted and How to Fix It
The alarm goes off, you blearily open your eyes, and your first thought is, ‘Why am I always tired?’ Constant fatigue is a nightmare. You want to do everyday activities like a normal, well-functioning person. Yet, you’re constantly feeling tired and wish life would come to a halt so you can rest. Severe fatigue isn’t how it has to be. So, we’ve collated the top reasons you may be dozing at your desk and what to do about it. You’ve Got Sleep Debt Sleep debt is when you ‘owe’ your body sleep, and there’s no way to get it back unless you get some shut-eye. For example, if you stay up late and get up at your regular time, your body won’t have enough rest. So, you'll be sleepy until you catch up on those extra hours. You may have chronic sleep debt, which occurs when you consistently don’t rest enough for weeks, months, or even years. It may be caused by long working hours, watching late-night TV, or caring for a child. You can also create sleep debt if you procrastinate going to bed - perhaps because of anxiety or the desire to have more free time. Read more: 5 Reasons You Procrastinate Going to Bed. You need around seven to nine hours of sleep each night, but that varies from person to person. Sometimes, you require less in summer or may want extra if you’re going through a stressful time. Unfortunately, you can’t ‘bank’ or ‘save up’ sleep. That means if you rest for three more hours than usual, you can’t use those hours to stay up late. What to do about sleep debt The first thing you need to do is pay off your debt. And that means catching up on all those missed hours. Take a holiday dedicated to sleep - Take a week (or two) to rest and do nothing else. It’s easier said than done because holidays are precious. You want to be on a beach, not sleeping away the hours at home. But you can always recuperate for a week somewhere hot and sunny. Nap when you can - Sneaking in a snack-sized sleep is a good way to top up your energy. If you’re exhausted, don’t push yourself to stay awake. Have a quick kip (30-40 minutes is optimum) and stick to your usual bedtime routine. Have a regular sleep schedule - You must get enough sleep every night to avoid sleep debt. If you’re struggling to fall asleep, pair our Calming Dream Supplement with an evening routine. You’re Lacking Proper Nutrition Not eating enough wholesome, fresh foods can leave you struggling with tiredness. This is because your body doesn’t have the nutrients it needs to help your organs work efficiently. The result is slower blood flow and, therefore, slow oxygen circulation. If you’re experiencing sudden tiredness during the day, it could be due to a sugar crash. For example, if you eat a sugary lunch with no fibre, followed by a mug of coffee, your caffeine and glucose levels take a nose dive. What to do about nutrition for sleep Eat fibre-rich foods - Foods high in fibre break down slowly, gradually releasing energy. It gives you consistent stamina, rather than the rapid high and crash of instant-releasing energy foods. Take collagen supplements - Arella Beauty’s vegan collagen is abundant in amino acids, which are the building blocks of collagen. One benefit of taking collagen (and there are many!) is it keeps your arteries strong and flexible. This allows for faster and better blood flow, helping diffuse oxygen and nutrients, which equals more energy. Read more: How To Boost Your Amino Acids For Collagen. You’re Burnt Out Burnout is a feeling of utter exhaustion, emotionally, physically and mentally. Everyday life is relentless, and all you want is for the world to pause so you can rest. Burnout is often caused by significant events like moving house, starting an independent business, or becoming a new parent. It can also result from taking on too much. Like working full time while studying or a demanding job that doesn’t give you a break. What to do when you have burnout Take a break - If you can, take time off and use it to rest rather than continuing to run around. Have lazy mornings, eat well and do things you enjoy. But don’t pack your time off with events to make you feel productive. Remember, rest is a form of productivity. Ask for support - Burnout can happen because you’re trying to do everything yourself. Or perhaps you have depression and fatigue, which often come hand-in-hand. Seek help, whether it’s from a therapist, friends, family or work colleagues. Eliminate your source of burnout - You can’t always drop the thing that’s making you tired. But if it’s a demanding and toxic job, move somewhere you’re appreciated. If you’re saying ‘yes’ to everyone and everything, cut it out! Instead, prioritise yourself. You Have a Chronic Illness There are a multitude of chronic illnesses out there, and they affect everyone differently. However, a common problem is managing extreme fatigue. Sometimes, it’s not the condition itself but the side effects of medication. And that can be extremely disheartening. What to do if you have a chronic illness and fatigue symptoms Laura, the founder of Arella Beauty, is no stranger to managing a long-term illness. In 2012, she was diagnosed with Crohn’s Disease, an inflammation of the bowel. Laura tried many medications, but they all came with harmful side effects. So, she decided to drastically change her lifestyle, which helped improve gut health and stamina. After a lot of work and commitment, Laura’s Crohn’s disease went into remission for over ten years. Which brings us to the first point: Supplement your body - When you have a chronic illness, your body often needs a helping hand. So, why not give it one? Arella Beauty’s Vegan Liquid Collagen Supplement promotes collagen production for better sleep quality and improved energy. Please note that supplements are not a replacement for prescribed medication. So always consult your doctor before taking. Be kind to yourself - Having a chronic condition isn’t fair, and you might wish that your body ‘worked’ like everyone else’s. The best thing to do is acknowledge your frustration but also recognise that you need more sleep than the average person. So, use it as an opportunity to have a self-care night every night. You’re Bored This is a strange one, but sometimes boredom can make you tired. If you’re dragging yourself to a monotonous job or folding laundry 24/7, it becomes draining. Everyone has to do things they don’t love. But repeatedly forcing your brain for hours, day-in-day-out will drain your battery. What to do if boredom is causing excessive tiredness Switch things up - When a job no longer challenges you, speak to your manager and expand your knowledge. Ask for a helping hand when home chores get too repetitive or do things that you enjoy as a reward. Take an energy boost supplement - Even if you change things up, boring life tasks still exist. So, take an Energy Boost Supplement to perk you up. It fuels your body with blood-boosting turmeric and calming chamomile, keeping you balanced no matter what the day gives you. Nurture Your Beautiful Body With Arella Beauty Find peace and serenity by taking the time to refuel. Get your beauty sleep, feed your gut with health-enhancing nutrients and indulge in blissful supplements. Stop the battle with severe fatigue and, instead, welcome energy into your life. Read next: 10 Evening Routine Tips for Better Sleep 7 Incredible Benefits of Collagen Supplements 5 Uplifting Ways to Stop Feeling Tired in Winter
How to Improve Blood Circulation Naturally
Getting your blood pumping is integral to a healthy lifestyle, but we often put it on the back burner. Maybe you promise to exercise tomorrow, or there’ll be no more cake from Monday. These things focus on looking fit. But, what you should really turn your attention to is knowing how to promote blood flow. If you want to learn the true way to stay healthy while looking great, keep reading. We’ve laid out the best way to increase blood flow for a confident and happy you. Why You Need a Healthy Blood Flow When you have poor blood flow, your heart has a tough time getting oxygen, nutrients and hormones around your body. This can cause heart problems, increase your risk of diabetes and trigger acne and hair loss. In short, a normal blood flow, one that circulates easily, is essential to living a healthy lifestyle. Without it, your entire body becomes affected. What Causes Bad Blood Flow? There are many factors that reduce circulation. A common one is age, but a poor diet and an inflammatory lifestyle also contribute to sluggish blood flow. Stress is another factor that creates slow circulation, which everyone encounters now and then (okay, a lot). But that’s why knowing ways to increase blood circulation is crucial. Read more: How To Reduce Hormonal Stress. Signs You Have a Reduced Blood Flow Now, here’s the main question - how do you know if you have bad blood flow? Here are some simple signs to see if you need to improve circulation: You’re constantly tired You get out of breath easily You often get pins and needles Your hands and feet are always cold You struggle to focus Your muscles cramp quickly You find it hard to fall asleep You have a lethargic and ‘sluggish’ feeling Read more: Always Tired? Why You're Exhausted and How to Fix It. How to Improve Blood Circulation Quickly If you want to improve your health and wellness, one of the first things you need to do is concentrate on blood flow around the body. Keep reading for our top tips for instantly boosting your circulation. Exercise for Better Blood Flow The best way to get better blood flow around the body is (we’re sure you saw this coming) - exercise. Exercise works a bit like a water wheel. Imagine your circulation is a river, trickling along and struggling to get from point A to point B. When you move your body, it turns the water wheel. The action gets blood flowing, giving your circulation a super boost. Suddenly, it’s much easier for oxygen and nutrients to travel from your heart to your essential organs, like your liver, kidneys and lungs. Best exercise for blood flow So, is there a best type of exercise for circulation? The more you move, the better your blood flow. But it’s vital to remember that the best type of exercise is one that you’ll do, which is typically something you enjoy. With that in mind, here are the top kinds of exercise for better circulation: Weights - Lifting weights is an incredible full-body workout. That means it doesn’t just target one area of your body but all over, which is excellent for heart health. Running - Ah, running - one person’s dream and another person’s nightmare. If jogging around the city isn’t your idea of fun, try other aerobic exercises like a cross trainer. Swimming - Some people prefer a relaxing swim, and it’s a great way to get your heart pumping. But if you want to improve blood flow, push yourself to swim lengths (rather than floating in a private pool drinking a Pina Colada). HIIT - High Intensity Interval Training (HIIT) is short bursts of extreme exercise followed by a brief rest. It keeps your heart rate up and the blood flowing. Yoga - If you’re managing a mental health condition such as anxiety, it’s best to slow your heart rate with relaxing exercises. This is because conditions such as anxiety release the stress hormone cortisol, which constricts blood flow. Gentle yoga gets the heart pumping while lowering cortisol release. Take Collagen to Strengthen Blood Vessels It might come as a surprise, but collagen is incredible for improving circulation. The protein gives your cells elasticity and strength, which extends to everything from vibrant skin to strong artery walls. Collagen declines as you age, so blood vessel walls start to weaken. A bit like a tunnel without much support, they start caving inwards and narrowing. The lack of flexibility also causes them to harden, so blood circulation has to squeeze its way around. All of this puts pressure on your heart and increases the risk of heart problems. Arella Beauty’s Liquid Collagen Supplement provides your body with cutting-edge technology, VeCollal. The formula includes an abundance of collagen-enhancing ingredients that boost your amino acids to naturally increase collagen. Read more: 7 Incredible Benefits of Collagen Supplements. Eat Foods That Increase Blood Flow Natural ways to improve blood circulation include eating wholesome nutrients that promote circulation. When you live on a diet made up of sugary, processed foods, it activates your body's immune defences, irritating cells. The swelling extends to your arteries, puffing up the walls, narrowing blood vessels and slowing circulation. Knowing how to improve blood circulation includes following a nutrient-dense diet that calms cells. Best foods to improve blood circulation: Berries Beans, legumes and lentils Dark green veggies (spinach, kale and broccoli) Nuts, seeds and dark chocolate Antioxidant drinks, such as green tea, matcha and coffee Anti-inflammatory herbs and spices Know How to Increase Blood Circulation With Arella Beauty Increasing blood flow doesn’t have to be overly challenging as long as you incorporate tips and tricks throughout your day. Make sure to move your body to get the blood pumping and nibble on snacks that encourage circulation. Keep your arteries strong with extra collagen and enhance your blood flow with Arella Beauty. Read next: What Happens When You Take Collagen for Heart Health How to Get Rid of Inflammation in the Body Fast 5 Vegan Collagen-Rich Foods to Hack Your Hormones _
How to Create the Best Morning Routine
The 5 a.m. club, Miracle Morning, a billionaire’s morning routine—these are all trends you may have heard about. And that’s because there’s evidence that a good morning routine might lead to greater success, productivity and happiness. But for many of us, a daily routine is nothing but a dream. Besides, who has time for meditation, yoga, journalling, reading and writing, all before 8 a.m.? If you want a morning ritual but find the idea overwhelming, you’re in the right place. We’re breaking down why you need a morning structure and easy ways to build the perfect morning routine. How to Start a Mindful Morning Routine Starting anything is overwhelming. But with so much information on morning routines, the task seems almost impossible. That’s why we’re giving you a starting point and a step-by-step guide to creating your ideal start to the day. Begin by Deciding Why You Want a Morning Ritual A common mistake people make when establishing their routine is doing something because they think they ‘should’. Besides, healthy people, successful people, and people who have it together follow a morning routine. So, you need one too, right? But replicating a lifestyle because everyone else is doing it never works. Instead of jumping on the trend simply because it’s trending, establish why you want a routine. Here are a few reasons to inspire you: Establishes healthy habits -If you want to exercise and eat well, you have to start your day right. A morning ritual sets the tone for the day and encourages you to make good choices that help your well-being. Minimises stress - Waking up five minutes before work is never fun. But having a daily routine gives you time to yourself before the busy day begins. Read more: How To Reduce Hormonal Stress. You’re an early bird - Some people work best in the morning. Others find it the most peaceful time of day, before the world wakes and when the kids are still sleeping. If morning gives you a sense of calm and relaxation, a wake-up ritual is ideal. Creates healthy control - Control doesn’t always need to be unhealthy. Using it in a good way can bring peace of mind. For example, when you know what you’re doing, as soon as you get out of bed, you’re automatically in the driving seat. Choose What Time You Need to Get Up Once you’ve picked your reason for wanting healthy morning habits, you need to decide on a wake-up time. A good morning routine gives you plenty of space to prepare for the day without feeling rushed. You may have heard about people who wake at the crack of dawn and swear it’s the key to success. But that doesn’t apply to everyone. You must prioritise your sleep over getting up early. There’s no point dragging yourself out of bed after five hours for the sake of it. Instead of feeling energised, you’ll spend the entire day yawning into your coffee and dread your alarm the next day. Read more: Always Tired? Why You're Exhausted and How to Fix It. The best way to select a wake-up time is to work backwards. What time do you realistically go to bed? Add at least eight hours (the average amount of sleep an adult needs) and set your alarm for then. For example, if you go to bed at 10 pm, set your alarm for 6 am. You may need to go to bed slightly earlier than you’re used to and use a wind-down evening routine to help you fall asleep. It’s also normal to feel tired as your body adjusts to a new schedule. But as long as you get enough shut-eye, you’ll soon wake up naturally. Pick Something You Enjoy One of the top suggestions for a healthy morning routine is exercise. And that’s great. But some people prefer evening classes or don’t have time to hit the gym before work. Forcing yourself to do a HIIT routine in your living room because that’s what you’re ‘supposed’ to do will only keep you in bed—not help you jump out of it. If home exercise or a treadmill first thing in the morning doesn’t excite you, integrate other things you enjoy. You might even be doing one of them already! Below are some ideas for inspiration: Brew a morning coffee - That first sip of morning coffee can taste like heaven. But how often do you make it last minute, drink half, and leave it cold on the side? A morning routine gives you extra time to enjoy your hot beverage without gulping it as you run out of the door. Take Arella Beauty’s Collagen Supplement - Choosing to do something simple but healthy puts you in the right direction for the rest of the day. Our collagen supplement is quick to take, packed with vitamins and minerals and tastes like Japanese Plum. Read more: 7 Incredible Benefits of Collagen Supplements. Staring out of the window - Perhaps your favourite thing to do in the morning is…nothing. No reading, writing or morning baking. Just looking out the window and soaking in the silence before the day begins. Keep Your Routine Flexible The perfect morning routine isn’t about sticking to a strict schedule. After all, life happens. Sometimes, you have a night out, fall unwell, or struggle with burnout. And at those times, sleep takes priority. Try not to get stressed if your ritual goes out the window, but consider how to adapt it for different situations. Read a few pages of your favourite magazine rather than twenty minutes of a self-help book. Or sit by a window to get morning sunlight if you’re too tired for a sprightly walk. Your morning routine isn’t a checklist, and it’s not supposed to be stressful. So, remain flexible to look after your well-being. Read more: How Stress Affects Your Body. Discover Your Ideal Morning Routine With Arella Beauty Don’t let others dictate what your morning routine should look like, but create one that you enjoy. The more you appreciate your morning ritual, the more likely you’ll stick to it. Add in small healthy habits, like getting up at a time that suits you, slowing down, and taking beautifying supplements. With a bit of practice and thought, you’ll fall in love with your daily routine. Read next: 10 Evening Routine Tips for Better Sleep How To Reduce Hormonal Stress 7 Incredible Benefits of Collagen Supplements _ Written by Emma Carey for Arella Beauty. Emma is a holistic beauty and wellness writer. She has three years of experience in the well-being industry and a Master’s degree in Creative Writing and Wellness. Check out her portfolio and follow her on Instagram.
5 Breakthrough Ways to Treat Acne With Liquid Collagen
You look in the mirror, and all you can focus on are the red and inflamed spots across your skin. You tell yourself, ‘It’s just acne - it could be worse.’ But if that’s true, why does it make you feel so bad? While some people embrace their skin in all forms, it’s okay if acne affects your self-esteem. You’re allowed to feel sad and want to clear up your skin. After all, acne can be painful. And the pressure to have a glowing complexion (thanks social media) can affect you even more. But what can you do about it? In this article, we’re breaking down our top-rated collagen formula and how it’s a fantastic way to soothe your skin. Let’s get this treatment started. What Causes Acne? There are a considerable number of causes for acne. Some are small and easily treatable, and others are significantly more challenging. And that’s because there’s a variety of factors that trigger acne. Here are some of the main reasons: Genetics Have you ever watched a friend eat several sugary treats and never get a single pimple? Then you have one chocolate bar, and BOOM, it’s acne central. Beautifully clear skin is usually down to genetics, and so is acne-prone skin. This makes it one of the toughest forms to treat. But don’t fret. There’s promising research on using retinol, otherwise known as vitamin A, to treat acne (more on that later). Hash Products Skincare companies say you need everything from a salicylic acid cleanser to a purifying toner. And they make big claims, declaring their bottles are the perfect acne treatment that is sure to work. And if it doesn’t? Try this product instead. The problem is that many skincare companies use ingredients that are too harsh, especially if you have sensitive skin. Some people break out simply from removing makeup because it irritates their skin. So, you can only imagine what a seven-step skincare routine will do. Hormones Teenagers are notorious for their acne trouble. Their bad skin is because of raging hormones, which also accounts for the mood swings and door slamming (well, maybe). But hormonal changes don’t just happen when you’re a teen. Periods, menopause and pregnancy are also times when your hormones don’t know which way is up and which way is down. Sugary Diet Everyone knows that a significant cause of acne is sugar. But we want to make this clear - it isn’t always the case. A glucose spike and drop caused by high-sugar foods interrupts your hormones and can lead to bigger breakouts. But the motivation for reducing sugary treats should be to nurture your overall well-being rather than just for acne. What’s more, some people can eliminate sugary products and still struggle with acne. The takeaway? Limiting sugar is helpful, but you’ll probably need additional treatments. Best Ingredients in Liquid Collagen to Treat Acne If you’re suffering from acne, the good news is that liquid collagen could be your answer. We’re covering the best collagen on the market (cough, cough, ours) and why the ingredients could help clear your acne. Liquid Collagen Containing Ginseng Arella’s Beauty’s Liquid Collagen contains the Ayurvedic herb Panex Ginseng, also known as Korean red ginseng or Asian ginseng. Research into red ginseng and acne found it’s as effective at treating acne as benzoyl peroxide and azelaic acid. These are common ingredients in skin care products typically used to treat acne bacterial infections. The positive results are likely because ginseng is a potent antioxidant which protects cells from inflammation. Inflamed skin cells look red and swollen, appearing in the form of acne. Read more: The Truth About Ginseng For Your Skin. Liquid Collagen With Retinol Retinol is also known as vitamin A, and a wealth of studies use retinoids as acne therapy. But what happens if you take retinol orally? A 2022 study indicates that taking vitamin A supplements reduces the severity of acne. Our natural collagen supplement is carefully curated with a wealth of vitamins, including vitamin A (retinol), to soothe your skin. If you have blemish-prone skin, collagen and retinol could be your answer. Read more: 5 Reasons Why You Need Retinol in Liquid Collagen. Liquid Collagen With Hyaluronic Acid and Vitamin C The problem with topical skincare products is they are all separately packaged. You have a vitamin C serum, a retinoid treatment, a bottle of hyaluronic acid…The list goes on. And your bathroom cupboard is fit to burst. Instead, try rolling some of the best hydrating skincare ingredients into one. Collagen with hyaluronic acid makes the perfect collagen supplement for acne because it strengthens the skin barrier, calming aggravated cells. Hyaluronic acid then draws water molecules from the air to rehydrate your skin, keeping it quenched and reducing inflammation. But what if you could go one step further and make a liquid glow collagen supplement by adding vitamin C? Collagen and vitamin C are a killer combination because your body needs the vitamin to build collagen. The more collagen you have, the better because collagen stimulates cell turnover to refresh skin, acting as acne scar care. Read more: The Truth About Vitamin C: Do You Really Need It? Plant Based Collagen A collagen essential has to be one that contains amino acids, which you get from plants. Amino acids are the building blocks of collagen - the Lego bricks to a Lego building, if you will. Arella Beauty has created the best vegan collagen using VeCollal®, providing your body with the amino acids needed to generate more collagen. And why is this good for acne? It helps shed and replace old cells with new ones, a critical process for clogged follicles that can cause acne. It also regulates sebum production to prevent oil buildup in your pores. Clean Collagen With No Nasties or Fillers A mistake many people make is choosing a liquid collagen supplement without checking the ingredients. Animal and marine collagen is made from crushed-up bones, hides, tendons and scales, which is why it tastes…kind of gross. And these animals aren’t necessarily fed premium diets or kept in beautiful living conditions. So, whatever they’re eating, you’re eating too. That’s not to mention the link between animal collagen and mass deforestation. Many companies also pad their ‘super collagen protein powders’ and ‘top collagen tablets’ with fillers. And the collagen they contain isn’t always absorbed by the body. Our liquid vegan collagen isn’t just the best vegan collagen but has a fantastic absorption rate for radiant results. Treat Your Acne With Love Using Arella Beauty We want you to look at yourself in the mirror and love your complexion - acne and all. But we also understand the importance of feeling confident and comfortable in your skin. So, try our whole body collagen and nurture your acne from the inside out with Arella Beauty. Read next: The Truth About Ginseng For Your Skin 5 Powerful Ways Liquid Collagen Revitalises Your Skin 7 Best Anti-Inflammatory Ayurvedic Herbs and How to Use Them
This Is The Way To Treat Joint Pain Quickly
You’re walking up the stairs and suddenly feel a pang in your kneecap. Your elbows and wrists are hurting, and there’s a constant ache in your hip. What’s going on? Joint pain is something that affects everyone, and it can creep up on you. Long ambling walks become a distant memory, and you can no longer wear those high-heeled shoes you love. Stiffness in your muscles and joints is common. But there are ways to manage it so you can climb those stairs without a twinge. Read on for quick and practical tips to reduce joint pain. What Causes Joint Pain? Sore joints and muscles happen for all sorts of reasons. Below are some of the most common causes: Arthritis - Arthritis is inflammation in the joints, usually in the hands, knees and hips. But you can also get it in your knuckles and toes. Frozen shoulder - This is when you have a stiff, sore shoulder that’s painful for months or even years. Menopause - Not many people make the connection between menopause and joint pain. But it occurs because of the dramatic drop in oestrogen. Discover Arella Pause - Menopause Support Supplement. Injury - Life isn’t without its bumps along the way, and a twisted ankle or sports injury is a classic example. You may have a persistent knee injury, ankle pain or elbow pain. Pregnancy - Your body goes through a lot of changes during pregnancy, and a regular issue is joint stiffness, such as hip pain. Hormonal growth - Teenagers' bodies go through dramatic growth spurts, creating joint pain all over. But your body continues to change throughout your life, causing twinges and aches. Loss of collagen - Collagen gives joints strength and support but declines as you age, triggering joint stiffness. Vitamin D deficiency - The sunshine vitamin is vital for strong bones. Without enough, you’ll struggle with weak and achy joints. Read more: How to Get More Vitamin D in Winter. Treatment for Joint Pain and Stiffness Aching joints are not something you want to deal with. After all, running and jumping like a five-year-old child would be much more fun. Well, that might be a tall ask. But there are ways to restore stiff knees and achy backs for a more comfortable and active life. Collagen Supplements This one may come as a surprise, but a collagen supplement for joints is incredibly beneficial. Cells called fibroblasts create collagen, the most abundant protein in your body. Collagen’s role is to give cells strength and elasticity for everything from your skin and hair to your tendons and muscles. When you don’t have enough collagen, cells become stiff and weak. The consequence is easy muscle tears, less bouncy skin, hair breakage and inflexible, painful joints. Unfortunately, collagen levels naturally decline around age 25 (it’s all fun and games, isn’t it?). So, you’re more likely to experience stiffness. But a collagen supplement is your answer. Read more: 7 Incredible Benefits of Collagen Supplements. Arella Beauty’s Liquid Collagen Supplement is packed with nutrients that are scientifically proven to naturally boost your collagen. It contains vitamin C, vitamin D, retinol and VeCollal® - plant-based technology to synthesise collagen. Gentle Strengthening Exercises A surefire way to improve joint pain is regular strengthening exercises. It’s natural to avoid leaning on sore joints, which is beneficial initially, for example, when recovering from an injury. However, avoiding using the area altogether means the muscles waste away. They become weaker, so the pain worsens when you use the joint. Focusing on movement for a specific sore point will build muscle around the joint, strengthening it and minimising pain. For instance, knee inflammation treatment often uses lunges to place gentle pressure on the knee cap and increase stability. Always do your research and ask a doctor for advice before undertaking exercises for your joints. You can get a list of exercises to complete over a set time or attend physio to level up joint strength. Reduce Inflammation A massive relief for joint pain is knowing how to reduce inflammation. Inflammation is an immune system response that causes cells to swell. When this happens in your joints, it can be anything from mildly uncomfortable to incredibly painful. Following an anti-inflammatory diet, getting enough sleep and learning how to reduce stress are the first steps to lowering inflammation. You can also try anti-inflammatory herbs and get enough vitamin D, which has a natural anti-inflammatory response. Muscle Massages Your joints are surrounded by muscles, big ones, small ones and ones in between. And sometimes, they become overworked and sore. You might also experience the downside of working from home and find yourself constantly sitting down or bending at the elbows. Over time, your muscles become tight, restricting blood flow and triggering inflammation. Massaging around the joints helps loosen bunched-up muscles and improves circulation, which lowers inflammatory pain. It becomes easier to move and is especially beneficial for sports injuries, stress-related pain and some forms of arthritis. Rest Up If you have joint pain from an injury, such as a twisted knee, give it time to heal. Re-strengthening the surrounding muscle and using the joint to retain flexibility is important, but wait for tears and sprains to heal. Otherwise, you could do more harm than good. If you suffer from arthritis joint pain, exercising in small doses is vital. Don’t push your body to breaking point and perhaps switch to movement that’s easy on you. Yoga and walking are good examples. There are different intensity levels, and both require balance, which utilises and strengthens tiny muscles around your joints. Soothe Your Joint Pain With Arella Beauty Joint pain can affect your everyday life, but now you have the knowledge to do something about it. Looking after your body with anti-inflammatory foods and strengthening your muscles with gentle exercise is a great place to start. Go the extra mile and support your joints using an Arella Beauty collagen supplement. Read next: How to Get Rid of Inflammation in the Body Fast How to Improve Blood Circulation Naturally What Happens When You Take Collagen for Heart Health _
7 Best Anti-Inflammatory Ayurvedic Herbs and How to Use Them
Is it just us, or do you seem to get more aches and pains with every passing year? Constant backache, migraines, swollen joints, acne, hair loss…the list goes on. But you’d rather not pop the painkillers 24/7. If that’s the case, anti-inflammatory herbs are nature’s way forward. Keep reading for the best Ayurvedic natural herbs for inflammation and pain. We’re giving you a crash course on anti-inflammatory herbs and spices so you can start your holistic healing journey. What is Ayurveda? Ayurveda is Sanskrit for ‘the science of life’ and is an ancient medicinal Indian practice. It uses the knowledge of herbs and spices to treat physical ailments, nurture mental health and promote beauty. The practice isn’t myth and legend. Ayurveda is grounded in science and making its way into the Western world. We incorporate the wisdom of Ayurvedic medicine in Arella Beauty supplements. Our clever formulas naturally increase collagen, promote sleep, boost energy, enhance focus and reduce symptoms of menopause. And we want to share our knowledge of all-natural anti-inflammatory herbs to increase your quality of life. Read more: 7 Incredible Benefits of Collagen Supplements. The Best Anti-Inflammatory Herbs in Ayurveda Herbal remedies for inflammation go back centuries, and for good reason - they work! Inflammation is when the cells in your body become inflamed, which causes anything from headaches and gut problems to sore joints and poor heart health. Understanding the best herbal supplements for inflammation is worthwhile knowledge. We’ll also cover anti-inflammatory spices because there are too many good ones to miss out! Let’s get started. Chamomile A wonderful anti inflammatory herb is chamomile - a delicate yellow flower commonly known for its calming, sedative properties. It’s a fantastic stress reliever and helps soothe inflammation by balancing the nervous system. When your nervous system is on overdrive, it releases an excess amount of the stress hormone cortisol for fight or flight. However, modern life often triggers this response with no release. Cortisol continues pumping around your body, but it has nowhere to go, which aggravates cells. But there’s good news - chamomile helps rebalance the hormone cortisol to reduce inflammation. Way to use chamomile Have a chamomile tea as part of your bedtime routine to wind down. Take a calming supplement containing chamomile. Create a scented bath with chamomile flowers. Lavender Lavender for inflammation is a natural pain reliever and reduces swelling. It also has anti-bacterial properties, making it a valuable antidote for acne. The purple herb is also one of the best ayurvedic remedies for tackling headaches, often caused by irritated cells. Way to use lavender Spritz lavender essential oil to calm your body. Rub lavender ointment onto sore joints. Tackle inflammation from the inside with a lavender-infused supplement. Ginseng One of the traditional Ayurvedic spices that reduce inflammation is ginseng. The root is a potent anti-inflammatory because of its antioxidant properties, which protect your body from stress. Panex Ginseng has been studied for its immune-boosting properties, which lower the risk of aggravated cells. Our Liquid Collagen Supplement is infused with Panex Ginseng to tackle joint pain, calm irritated skin, soothe swollen hair follicles and defend your immune system. Read more: The Truth About Ginseng For Your Skin. Way to use ginseng Take an Arella collagen supplement formulated with ginseng. Drink ginseng tea. Grate raw ginseng root into your cooking. Turmeric Turmeric root is a potent Ayurvedic spice often used to treat inflammation. It contains a compound called curcumin, which has incredible anti-inflammatory properties. It’s been shown to benefit arthritis and is frequently given as an Ayurvedic treatment to improve blood flow. Arella Energise uses turmeric powder for inflammation to soothe inflamed arteries, increasing blood circulation and enhancing energy. Read more: Always Tired? Why You're Exhausted and How to Fix It. Way to use turmeric Boost your body with our turmeric-infused energise supplement. Whizz up a turmeric latte. Use turmeric in your meals. Lemon Balm Lemon balm is a soothing green with an uplifting citrusy scent - but it isn’t just a pretty face. A 2022 study found that the components in lemon balm have promising anti-inflammatory effects, reducing swelling and minimising oxidative stress. It also has lovely calming properties, making it a therapeutic remedy for a busy mind. Arella Energise is formulated with lemon balm, soothing the body physically and mentally to refresh and rejuvenate. It’s an ideal supplement if you’re struggling with stress-related inflammation that’s causing tiredness. Way to use lemon balm Get a dose of our Arella Energise supplement. Brew a lemon balm tea. Use lemon balm ointment on joints. Ashwagandha If you were to ask us, ‘What is the strongest anti-inflammatory herb?’ our list would have to include ashwagandha. It’s one of the best herbs for pain and inflammation because it reduces inflammatory markers. Our Calming Sleep Supplement is an incredible herbal supplement that promotes a good night’s rest. When you lack sleep, your body cannot efficiently detox, causing a build-up of unwanted toxins and creating inflammation. It’s one of the reasons you may break out with acne or have dark circles after a bad night’s sleep! Read more: 10 Evening Routine Tips for Better Sleep. Way to use ashwagandha Drink ashwagandha tea. Make an ashwagandha paste and use it as a facemask. Regularly consume a supplement with ashwagandha. Passionflower Passionflower is a stunning purple and white flower and is one of the most beautiful herbs for inflammation and swelling. Findings show that it obstructs the release of inflammatory cytokines, preventing them from irritating cells. It’s also a natural sedative, which is why we’ve included it in our Calming Sleep Supplement to soothe your body and brain. Way to use Passionflower Enjoy Arella Dream, formulated with passionflower. Make a soothing passionflower tea. Massage passionflower oil into aches and pains. Beautify Your Body With Anti-Inflammatory Ayurvedic Herbs Anti-inflammatory ayurvedic herbs are an incredible alternative to over-the-counter medicine. Skip the ibuprofen and choose remedies known for their potent therapeutic properties. Reconnect with nature, nurture your body and use the best all natural anti inflammatory supplements with Arella Beauty. Read next: How to Get Rid of Inflammation in the Body Fast The Truth About Ginseng For Your Skin How To Boost Your Immune System
How to Get Rid of Inflammation in the Body Fast
You’ve just eaten, and once again, you’re clutching a bloated belly, trying to get comfy. The weather is cold outside, and your knee is flaring up. You’re nursing yet another headache, and you always feel tired, no matter how much sleep you get. What if we could tell you it comes down to one thing? Inflammation. It’s a word you may have heard thrown around in the wellness world. Or perhaps ‘anti-inflammatory diet’ has reached your ears, but you don’t know what it is. Well, we’re here to tell you. In this article, we break down why inflammation could be the key to unlocking your health. And how to reduce inflammation naturally - and fast! What is Inflammation? Inflammation is an immune response, and it’s when something irritates your cells, causing them to swell. Initially, it’s helpful. Think of a splinter. It gets into your finger, and the skin around it becomes red and inflamed, naturally pushing the splinter out. This process doesn’t just show on the outside. It happens inside, too. But when your body is constantly inflamed, it can lead to problems. What Causes Inflammation? Many different things cause your cells to expand. Excess alcohol consumption, smoking, UV damage, pollution and sugar are just a few reasons. But there are other, more unusual causes. Arella Beauty’s founder, Laura, manages the lifelong autoimmune condition Crohn’s Disease, which inflames the digestive system. That’s why Laura works tirelessly to create natural anti-inflammatory products. Signs You Have Inflammation So, what are the signs that you’re struggling with an inflammatory response? Symptoms include headaches, swollen joints, acne, poor gut health, trouble sleeping, fatigue, irritability or declining mental health. Read more: Always Tired? Why You're Exhausted and How to Fix It. But you should also take a look at your lifestyle. Are you sedentary a lot of the time? Are you lacking sleep, feeling stressed or living on a sugary diet? If so, you probably have some form of inflammation. But don’t panic. We’re here to give you ways to reduce it. How to Reduce Inflammation in the Body You might be scrolling through this article thinking, ‘Oh God. I have inflammation. Is this what it was the whole time? What do I do?!’ There are different severities, and many people want an anti-inflammatory that isn’t ibuprofen. After all, that’s only a short-term solution. The good news is you can reduce inflammation fast. Here’s how. Eat Foods That Reduce Inflammation Step one is always looking at whether you have an inflammation diet. What is an inflammatory diet? Well, it’s foods that activate your body’s immune system and irritate cells. For example, sugar and processed foods that contain artificial substances aggravate your body. They make artery walls balloon, slowing blood flow and putting pressure on the heart. An easy remedy is to cut down on sugary foods and follow an anti-inflammatory diet. Read more: How to Improve Blood Circulation Naturally. Inflammation reducing foods Reduce inflammation foods, such as confectionery and fast food and incorporate an anti-inflammation diet. Some of the best anti-inflammatory foods include: Beans, legumes and lentils - Red lentil curry, three-bean chilli, and tofu are your anti-inflammatory friends. They work wonderfully to fuel the body and nurture your gut health. Watermelon - The juicy watermelon is a fantastic anti-oxidant which soothes cells and shields them from irritants. Arella Rise uses watermelon powder to widen blood vessel walls, increase blood flow and boost your energy. Berries - Strawberries, raspberries and blueberries are plant-based superfoods and queens at lowering inflammation naturally. Seeds - An anti-inflammatory diet should always include seeds, such as pumpkin seeds, sunflower, chia and flaxseeds, to calm an aggravated immune system. Read more: How To Boost Your Immune System In Autumn. Take Anti-Inflammatory Supplements Sometimes, your body needs a supplement to alleviate an inflammatory response, but which ones do you choose? An excellent place to start is vitamin D. The sun supplement generates a natural anti-inflammatory to calm swelling and nurture your heart health. It will also increase hair growth and care for your digestive system. Unfortunately, many people lack vitamin D, but Arella Beauty’s Liquid Collagen is enriched with the sunny supplement to tackle aggravated cells. It also contains a blend of B vitamins, vitamin C and retinol (vitamin A), which contribute to calming your body. Read more: How to Get More Vitamin D in Winter. Reduce Inflammation Naturally With Ayurvedic Herbs and Spices Ayurvedic herbs are plants used in Ayurvedic medicine - an ancient Indian practice that nurtures the body holistically. Specific herbs have been used for centuries to enhance beauty and heal the body. Below are some of the top Ayurvedic herbs and spices for inflammation. Ashwagandha The herb ashwagandha is an adaptogenic that’s fantastic at lowering your stress levels. Stress causes cells to flare up, so taking a therapeutic herb will benefit your body. Ashwagandha is one of the top ingredients in Arella Dream, making it the ideal anti-inflammatory supplement if you struggle with sleep. Read more: 10 Evening Routine Tips for Better Sleep. Turmeric Tumeric is a vibrant orange spice that has potent anti-inflammatory properties. It’s wonderful at increasing blood flow for better energy and mood. Arella Energise contains an infusion of turmeric root powder to eliminate fatigue, making it the ideal coffee replacement. Ginseng The root ginseng calms the body, super boosting your brain for laser focus, making it a great morning stimulant. Ginseng for your skin calms irritated acne and protects against collagen loss. That’s why you can find this anti-inflammatory in our Vegan Liquid Collagen. Read more: 7 Best Anti-Inflammatory Ayurvedic Herbs and How to Use Them. Embrace An All Natural Anti-Inflammatory Lifestyle With Arella Beauty If you’re struggling with a sore stomach, headaches and tiredness, don’t ignore it. Eat anti-inflammatory foods, supplement your body and incorporate anti-inflammatory herbs for a soothing lifestyle. Nurture your wellness, live pain-free and get rid of inflammation fast with Arella Beauty. Read next: 7 Best Anti-Inflammatory Ayurvedic Herbs and How to Use Them The Truth About Ginseng For Your Skin How To Boost Your Immune System
How to Hygge This Winter
There’s a full moon outside, the stars are bright, and you’re ready to snuggle up and hibernate until spring comes knocking. But what do you do during that time? There are only so many board games you can play and sitcoms you can watch. And, as you flick through the calendar, you realise there are still weeks of winter left. Instead of suffering through the cold season, take a tip from one of the coldest countries - Denmark. And learn their way of cosy living, known as hygge. Wrap yourself in chunky knit blankets, slow down and appreciate the season with these hygge tips for winter. What is Hygge? Hygge is a tricky word to explain, a bit like home. A home isn’t just a place you rest your head but a medley of homely comforts, feelings and rituals. Simply put, hygge is the Danish word for cosy and hug rolled into one, and you pronounce it ‘hyoo-guh.’ But hygge isn’t just about being comfy. It’s an all-encompassing word for feeling content and peaceful in your environment, activities and company. For example, hygge is sitting next to a crackling fire as rain drums against the window. But hygge isn’t confined to winter. You can also hygge in summer and spring. Picture strawberries on a picnic blanket beneath a blue sky or drinking wine with friends on a warm summer evening. However, Danish hygge is not just a moment in time - it’s a lifestyle. What is the Hygge Lifestyle? Living hygge is about slowing down and appreciating small joys in life. It’s also surrounding yourself with activities, items and experiences that evoke that content, comforting feeling. Hygge examples include hygge decorating, like soft rugs and candles. Or you can try hygge decor, such as furniture made from natural materials, e.g., wood, wicker and stone. You may have a fashion hygge style. Perhaps it’s roll-neck jumpers and buttery soft leggings. But it’s not just about lighting candles and wearing cable-knit socks. Hygge is also feeling grateful for that morning cup of coffee. And a sense of ‘togetherness’ or connection with others, even if they aren’t present. How to Create a Cosy Winter Hygge Lifestyle If you’re excited to transform your winter from ‘100% chance of showers’ to cosy with pattering rain, keep reading. Below, we’ve curated our top hygge ideas for winter. Get a Morning Hygge Wake Up With Natural Remedies Mornings are one of the worst times in winter. It’s still pitch black, the cold air hits you, and you struggle to shake off that constant tiredness. But not everyone likes the jittery feeling of coffee first thing. That’s why one of our top winter hygge ideas is to use uplifting herbs to cosily kickstart your day. Read more: 5 Uplifting Ways to Stop Feeling Tired in Winter. The best natural ingredients for morning energy The Arella Rise Morning Energy Supplement contains an infusion of herbs to supercharge your brain and prepare you for cold winter mornings. Here are the top ingredients to give you a caffeine release without the caffeine: Watermelon juice - When you consume watermelon juice, you give your body a dose of vitamins C, B6, and retinol, which increase blood flow and perk you up. It also firms and hydrates to revitalise your skin first thing in the morning. Siberian ginseng - The ancient herb, ginseng, is known for increasing focus and productivity, perfect when you’re feeling sluggish in the morning. Elderberry and pomegranate - The two fruits, elderberry and pomegranate, widen blood vessels, increasing oxygen flow and giving you more energy. Read more: The Truth About Ginseng For Your Skin. Snuggle up With a Hygge Bedtime Ritual There’s nothing better than a calming evening routine, and a hygge cosy bedtime ritual does just that. Light some candles, play peaceful music and curl up with a good book. Accompany a soul-warming bedtime drink with the Arella Dream Calming Sleep Supplement. Enriched with the sedative properties of chamomile, rosehip, lavender, ashwagandha, passionflower, and magnesium, you’ll drift into a soothing, hygge-filled sleep. Boost Your Energy With Warming Hygge Winter Activities An easy way to hygge at home is intertwining your day with hygge winter activities. Fill the house with the scent of freshly baked cookies or experiment with candle making. You can even read cosy thriller books that give you excitement and joy. If you’re somewhere cold enough, have a hygge snow day sledging and building snowmen. You might not always have the energy to do winter hobbies, so recharge your batteries with Arella’s Energy Boost Supplement. Join that snowball fight with anti-inflammatory and blood flow-boosting ingredients such as lemon balm, turmeric and baobab fruit. Create a Beautifying Winter Hygge Lifestyle Harsh winds and damp weather often cause dry skin, brittle hair and flaky nails over winter. So, keeping up a loving, self-care beauty routine that nurtures your body and promotes a feeling of calm is essential. Spritz essential oils around the house and nourish from the inside out with vitamins and herbs. Read more: 5 Powerful Ways Liquid Collagen Revitalises Your Skin. Best ingredients for a beautifying winter hygge lifestyle We recommend looking for specific ingredients that nourish your body over winter. The Arella Vegan Collagen Liquid Supplement is formulated with revitalising ingredients to boost your hair health and skin. It also cares for your heart and gut and supports your immune system. There are many benefits of a collagen supplement, and below are a few of the ingredients you can find inside ours: Panax ginseng - The herb Panex ginseng increases collagen synthesis and minimises inflammation. The result is less acne, reduced wrinkles and a smooth, glowing complexion. Retinol (Vitamin A) - The vitamin retinol is particularly beneficial for plumping fine lines and wrinkles for a full, youthful appearance. Read more: 5 Reasons Why You Need Retinol in Liquid Collagen. Vitamin C - The benefits of vitamin C are plentiful as it’s essential for building and maintaining healthy skin, hair, muscles, and tendons. It’s also rich in antioxidants for a radiant shine. Hygge at Home This Winter With Arella Beauty Slow down this winter and enjoy the quiet peace that hibernation brings. Revitalise your energy in the morning using herbal remedies, and snuggle down in the evenings with a good book. Infuse snowy days and dark nights with our vegan supplements and hygge this winter with Arella Beauty. Read next: 5 Uplifting Ways to Stop Feeling Tired in Winter How to Improve Your Mental Health in Winter 10 Evening Routine Tips for Better Sleep _ Written by Emma Carey for Arella Beauty. Emma is a holistic beauty and wellness writer. She has three years of experience in the well-being industry and a Master’s degree in Creative Writing and Wellness. Check out her portfolio and follow her on Instagram.
5 Reasons Why You Need Retinol in Liquid Collagen
If you asked someone the secret to their health and beauty and they replied, ‘Retinol,’ you might feel confused. After all, retinol is just an ingredient in a skincare serum. Right? It can’t possibly make a person look like they’re radiating from the inside out. Well, you could be wrong. Although retinol is often associated with a skincare routine, it does far more than rejuvenate your skin (although that’s definitely a bonus). Read on to discover what retinol is and why retinol in collagen liquid for women could unlock your health and beauty. What is Retinol? Retinol is a nutrient, also known as vitamin A. You may have heard about retinol as a topical product to smooth over your face or as an over-the-counter treatment for acne. You can also get retinol through specific foods, such as leafy greens (like spinach), yellow fruits (mango, bananas and apricots), eggs and cheese. Benefits of a Liquid Collagen Supplement and Retinol Liquid active retinol is a simple way to create a healthy lifestyle and an inner glow. Below are the reasons you’ll benefit from retinol in liquid collagen. Retinol in Liquid Collagen and Hair Growth There are many retinol and liquid collagen benefits for hair growth. A 2007 study uncovered that retinol is great for your scalp, nurtures hair growth, and maintains healthy hair follicles. It also increases the length of time your hair is in the anogen (growth) phase. Retinol is an antioxidant that protects against oxidative stress caused by free radicals. When you consume vitamin A (retinol), it lowers the risk of free radicals attacking and damaging hair follicles, preventing hair breakage and hair loss. Read more: 7 Reasons Collagen Is The Secret To Hair Growth. Retinol in Liquid Collagen for Stretch Marks Stretch marks are pale or dark lines that occur because the skin has stretched, usually over a short timeframe. They’re most likely to appear during growth spurts, weight gain and pregnancy. Stretch marks are completely normal and may fade over time, but if they’re bothering you, retinol can help. Retinol in liquid collagen increases cell turnover, providing fresh skin cells and replacing the old ones. The process helps scars slowly fade and evens skin tone. Stretch marks don’t always go away, but you can prevent them from becoming more pronounced with retinol and sun protection. Liquid Collagen Skincare and Retinol Liquid skin collagen is incredible for deep wrinkle repair. In clinical studies, 80% of participants experienced a 13% reduction in wrinkles after taking Arella Beauty’s liquid collagen after just four weeks. But how does it work? Retinol increases collagen synthesis in fibroblasts, which enhances cell renewal. Your skin becomes taut and bouncy and holds water, smoothing out creases to get a glowing complexion. Retinol for Your Digestive System Your stomach lining is made from stretchy cells that create a watertight barrier to prevent undigested food and stomach acid from escaping into your bloodstream. So, you can imagine that when collagen levels decrease, your gut barrier loses strength and tightness, leading to digestive issues. Retinol will naturally increase collagen production for firmer cells and support your gut lining. This is particularly beneficial if you have leaky gut or irritable bowel syndrome. But it can also help with simple digestive issues, such as bloating, heartburn, constipation, diarrhoea and excess gas. Read more: The Beautiful Benefits of Collagen for Gut Health. Retinol in Liquid Collagen to Boost Your Immune System You might think that retinol is just for glossy skin, but the vitamin also supports your immune system. The first defence in your immune system is the epithelium, a lining which surrounds your cells. Retinol helps maintain the lining to protect your body against harmful pathogens. The vitamin also contributes to the production of white blood cells, which create antibodies or kill cells. So, if you want to stay fit and healthy throughout the year, taking liquid collagen with retinol will help boost your immune system. Can You Use Retinol and Liquid Collagen Together? Retinol can come in liquid form (but don’t go drinking your skincare serum), and we’ve added it to our collagen supplement as a wellness ingredient. But is retinol in liquid collagen good for you? We’ve come here to tell you, yes! The most effective liquid collagen works in unison with ingredients, such as retinol, to create a strong formula and support your body from the inside. We’ve also enriched our formula with beautifying classics such as hyaluronic acid, biotin, Panex ginseng and vitamin C. Can You Use Retinol, Vitamin C and Collagen Together? You can use retinol, vitamin C and collagen together. But, instead of layering each ingredient over your face, get them all in one with our liquid collagen supplement. Retinol and vitamin C increase collagen production, so we’ve included them in our collagen supplement to create a plant-powered formula that works. Read more: The Truth About Vitamin C: Do You Really Need It? Is Retinol Safe to Ingest? Retinol supplements are safe to ingest as long as they’re made for your gut, not your skin. However, you can’t (or at least shouldn’t) down a bottle of retinol a day unless it’s specifically formulated as a supplement. Topical retinol serums and creams can contain indigestible or irritating ingredients, such as harsh chemicals and preservatives. The Best Retinol and Liquid Collagen Supplement When looking for retinol that soothes and beautifies your body, choose a liquid collagen supplement boosted with liquid retinol. Arella Beauty’s liquid collagen supplement is enriched with the potent properties of retinol to nourish your body. Plus, it tastes of delicious Japanese plum. Embrace Retinol and Liquid Collagen With Arella Beauty Retinol with liquid collagen is fantastic for healthy hair, skin, and nails. But the ingredient does so much more. It cultivates a thriving immune system and soothes your gut for easy digestion. Take retinol-infused liquid collagen to live well and beautify your life with Arella Beauty. Read next: 5 Powerful Ways Liquid Collagen Revitalises Your Skin 7 Reasons Collagen Is The Secret To Hair Growth How To Boost Your Immune System
5 Uplifting Ways to Stop Feeling Tired in Winter
The alarm goes off, and you open your eyes to darkness. It’s 7:30 am, but outside, it’s pitch black. Eventually, you haul yourself out of bed and pour a cup of coffee, praying for revival. But as soon as you reach work, you flop your head on the keyboard and repeatedly think, ‘I am so tired in the winter!’ Struggling with winter exhaustion is…exhausting. But you’re not the only one. Thousands of people feel tired in the winter months. Unfortunately, dark days, cold weather and fatigue come hand in hand. But if you’re done with being so tired during winter, look no further. We’re sharing how to boost your energy in winter so you can skip cold weather fatigue. Why Do I Feel So Tired in Winter? Struggling with extreme fatigue is never pleasant, and you feel extra tired when it’s dark and cold for several reasons. Reduced sunlight - The sun contains vitamin D, which recharges your body and gives you vitality. So, it’s no surprise that a lack of sunlight = a lack of energy. Dark mornings and evenings - The dark winter mornings disrupt your circadian rhythm (or sleep pattern) and can lead to you waking up later. Early sunsets also make it difficult to know when to go to bed. You may stay up later and fall behind on sleep, causing fatigue during winter. Eating high-sugar foods - It’s natural to reach for chocolate on dark evenings because sugar releases a hormone called dopamine. This gives you an instant energy and mood boost, but high-sugar foods cause a glucose crash, plummeting your energy levels. How to Regain Your Energy in Winter and Stop Feeling Tired If you’re reading this, you’re probably no stranger to extreme tiredness in winter. And that sluggish exhaustion can get you down. So, keep reading for ways to reduce cold weather fatigue and recharge your seasonal battery for better energy. Take Vitamin D to Reduce Feeling Tired in Winter Vitamin D is responsible for strong bones, healthy joints, balancing moods and creating energy. And the kicker? It mainly comes from sunlight. So, it makes sense that months of overcast days and short daylight hours increase your tiredness in winter. In fact, 1 in 6 UK adults have a vitamin D deficiency, which ramps up over the sunless season. But there is a solution. You can enhance your energy during winter by increasing your vitamin D levels. Our liquid collagen supplement contains vitamin D to replenish your levels, reducing cold weather tiredness. Get Enough Winter Sleep A lack of sun exposure dramatically affects your melatonin, which tells you when to get up and when to fall asleep. Your melatonin levels naturally decline as the sun rises, so you feel lively and increase as it gets dark, inducing sleepiness. But when it’s dark most of the time, you create more melatonin, making you feel groggy and always tired in winter. The trick is to establish a solid evening routine so your body knows when to wind down. It helps stop drooping eyes during the day whilst ensuring you still get eight hours of beauty sleep. Read more: 5 Reasons You Procrastinate Going to Bed. Eat Well to Boost Your Energy Fresh fruit and green shakes aren’t very appealing when it’s chilly. And when you’re constantly tired during winter, you don’t fancy making a lavish meal. So, you find yourself reaching for convenient chocolate and biscuits, enjoying the short sparkle of joy and instant energy hit. But, although these foods feel good in the moment, they’re followed by a sugar crash, leaving you with even worse winter exhaustion. Eat wholesome, nutritious foods containing vitamins and minerals to keep warm, reduce fatigue, and enhance energy. Instead of trying to gnaw your way through a cold kale salad, switch to heart-warming meals like stews, baked sweet potato, soup and roasted veggies. Read more: 5 Vegan Collagen-Rich Foods to Hack Your Hormones. Protect Your Immune System Whenever there’s cold weather, feeling sniffly is just around the corner, and the first thing to take a hit is your energy. So, the best thing to do is get ahead of winter coughs and colds by supporting your immune system. Here are a few pointers: Eat nutritious foods - Nourishing your body with foods abundant in vitamins and minerals gives you fuel to defend against illness. Prioritise sleep - Cells regenerate while you sleep, refilling energy levels to fight harmful pathogens. Take vitamin C - Our collagen supplement is infused with vitamin C to increase white blood cells and reduce illness. Read more: How To Boost Your Immune System In Autumn. Take Your Supplements If you’re constantly tired in winter, you might need additional nutrients in the form of a supplement. Arella Beauty’s liquid collagen supplement contains vitamins C, B3 and retinol to top up your levels and tackle winter exhaustion. Read more: 5 Reasons Why You Need Retinol in Liquid Collagen. Look After Your Mental Health Have you ever stood outside in the warm sun, closed your eyes, and just felt good? There’s a reason. Sunlight releases serotonin, a happy hormone, which makes you relaxed, awake and lively. And when there’s only watery sunlight struggling through a mass of clouds, you don’t get as much serotonin, causing you to feel down. But there’s good news. Looking after your mental health increases serotonin levels for more energy. Do light exercise, try cosy hobbies, eat well and get outside as much as possible. Read more: How to Improve Your Mental Health in Winter. Stop Feeling Tired in Winter With Arella Beauty Liquid Collagen If you’re always tired in winter, take our collagen supplement daily to rejuvenate your body and get a much-needed energy increase. You can also reduce fatigue with high-quality sleep and soul-warming, comforting foods. Look after yourself and stop feeling tired all the time in winter with Arella Beauty. Read next: How to Improve Your Mental Health in Winter Always Tired? Why You're Exhausted and How to Fix It 10 Evening Routine Tips for Better Sleep
How to Prepare for 2024: Goals & Reflections
Everyone’s favourite thing to do in the New Year is to set goals, make resolutions, and, of course, sign up for the gym. But what if there’s a better way to do things? What if, instead of trying to organise your life after 2024 is already underway, you prepare before it starts? Starting your New Year before it hits midnight might seem strange, but it has a lot of advantages. Instead of spending the first month playing catch up from Christmas, you step into January feeling calm, organised and motivated. In this article, we cover simple ways to prepare for January 1st. Deep Clean and Declutter the House It’s natural for things to get out of hand during the festive season. You end up with junk cluttering the house—stacks of Amazon cardboard, empty chocolate boxes and new presents with nowhere to put them. Your home is your sanctuary. It’s a place to recharge and restore. So, starting the New Year with chaotic and disorganised energy isn’t a tone you want to set for the rest of 2024. Deep cleaning and decluttering is an effective method to cleanse and reset your home for the coming year. Deep cleaning is about getting into those small spaces you usually ignore. It could be the cobwebs in the corner or the dust behind the radiators. Decluttering involves going through everything you have and organising, throwing out or donating things you no longer want or use. How to Declutter and Clean for the New Year If you don’t have time to clear out the garage and scrub the skirting board, that’s okay. Perhaps it’s something you can do over January. Instead, do the basics to refresh your space. Get rid of broken items and unwanted presents - Grab any presents you got last year that are broken or shoved out of sight. Don’t hang onto that old lady perfume your grandma gave you. You’re never going to use it. Instead, donate it or gift it to someone else. Spend five minutes tidying up each room - You’ll be amazed at what you can do in five minutes. Whizz around each room and put things away. Don’t forget the pile of laundry on your bed. Do a five-minute clean - After you’ve done a five-minute tidy, do a five-minute clean. Get a microfibre cloth and spray, then wipe down your surfaces, including the bathroom. Change your bedding - You can’t go wrong by starting your year with beautifully clean bedding. Put on fresh sheets followed by clean pyjamas and fluffy socks - absolute heaven. Open the windows - An easy way to refresh your house is to air it out, even in winter. Open the windows and doors for a few minutes and let nature freshen up your space. Use essential oils - Once you’ve spruced up your space, pop your choice of essential oils into a diffuser for a homely scent. Lemon, orange or mint is revitalising, lavender is calming, and cinnamon is perfect for winter warmth. Take Time for Self-Reflection Now that your space is fresh and rejuvenated, settle down with a journal and reflect on the past year. Reflection is an excellent way to see where you’ve been and consider how you want to move forward. New Year Reflection Journal Prompts Describe this year in a few words (e.g., happy, calm, stressful, challenging, exciting). What would you like to continue doing in the New Year? What things do you need to leave behind? Were there any goals you didn’t achieve? If so, why? What were the highlights and lowlights of the past year? What are you looking forward to in the upcoming year? Read more: How to Improve Your Mental Health in Winter. Set Your 2024 Goals Goal setting isn’t for everyone. But, if you’re ambitious, love planning or need direction, creating goals is ideal. They don’t have to be huge like, ‘launch a company, buy a house or travel the world.’ What’s important is that they’re personal and significant to you. New Year Goal-Setting Journal Prompts What is one thing you want to focus on this year? Does your goal excite you? Is your goal realistic, or do you need to make it more manageable? What do you need to do to reach your primary goal? How can you help yourself overcome barriers while working towards your goal? Plan January (Don’t Wait) A mistake people make in the New Year is having a spurt of inspiration at the start of January. But after a few weeks (or even days), you realise that work, life admin and winter rain don’t stop. So, you abandon your goals, only to open your journal the next year and wonder what happened. Don’t fall into this trap. Instead, consider how to use January to set yourself up for the year. Maybe you can use the wet weather to clear out the attic. Perhaps you’d like to pick up a cosy hobby. Or you might need time to slow down and refill your tank after the mayhem of Christmas. Whatever it is, make sure you know how you’ll spend January. Read more: 5 Reliable Ways to Avoid Christmas Stress. Nurture Your Body Before the New Year New Year means new me, and that usually refers to better health. You swear that from January 1st, you’ll go to yoga and eat more vegetables. But the first day of January is the worst time to start your health journey. You’re usually hungover, tired and unprepared for work. Don’t wait until January 1st to start your health kick. Instead, spend the week after Christmas doing small things to nurture your body and get ahead. Simple Ways to Look After Your Body Before New Year’s Day Take your supplements - Get a jump start on your supplements before the New Year hits. The Arella Beauty Collagen Supplement contains ginseng, hyaluronic acid, vitamin C and other nutritious-bursting ingredients. Read more: 7 Incredible Benefits of Collagen Supplements. Stay hydrated - Drink plenty of water to detox and replenish your system. You can flavour water with cucumber, lemon or strawberries or opt for herbal teas to keep warm. Focus on sleep - Start a cosy evening sleep routine to catch up from the tiredness of Christmas. Our dreamy sleep supplement will help you drift off so you can wake up with energy. Read more: How to Look After Your Health at Christmas. Get Ready for 2024 With Arella Beauty Don’t wait for January 1st to start your New Year. Freshen up your space, reflect, and set goals the week before so you can hit the ground running. Stock up on Arella Beauty supplements and enter January knowing you’re ahead of the rest. Read next: How to Look After Your Health at Christmas How to Have the Best Alcohol-Free Christmas How to Improve Your Mental Health in Winter _ Written by Emma Carey for Arella Beauty. Emma is a holistic beauty and wellness writer. She has three years of experience in the well-being industry and a Master’s degree in Creative Writing and Wellness. Check out her portfolio and follow her on Instagram.
How to Have the Best Alcohol-Free Christmas
It’s Christmas day, and you walk bleary-eyed into the kitchen wearing your polar bear pyjamas. The radio is singing carols, and someone’s wearing a Santa hat. Before you know it, a Bucks Fizz is in your hand before 8 am. And so it begins. But what if you want a no alcohol Christmas day? In this article, we’ll give you tips on how not to drink at Christmas and the best non-alcoholic Christmas drink ideas. Not drinking may feel challenging on the day. But you’ll thank us when you wake up on Boxing Day feeling refreshed (just try not to be too smug about it). How to Get Through Christmas Without Alcohol Alcohol is a big deal over the festive season. Baileys, mulled wine, and whiskey are just a few alcoholic beverages people indulge in during Christmas. But you can still enjoy a wholesome holiday without reaching for the brandy. Here’s how. Remind Yourself Why You’re Not Drinking You need to remind yourself why you’re going alcohol-free on Christmas day. Otherwise, your resolve flies out of the window as soon as the question, ‘Anyone want a drink?’ enters the room. Below are the most common reasons you might want non-alcoholic beverages. You’re struggling with your mental health - Anxiety and depression don’t mix well with alcohol. After a heavy day of drinking, you could experience panic attacks or low moods. If that’s something you want to avoid, skip alcoholic beverages to improve your mental health in winter. You are dependent on alcohol - If you have an unhealthy relationship with alcohol, you might decide to cut out alcohol over Christmas. And if so, good for you! It’ll be worth it in the long run. You want to look after your health - Reducing alcohol will increase your blood flow and look after your heart. It's also beneficial for gut health. Or, maybe you want to start the New Year right. Either way, end the year strong with an alcohol-free Christmas to nurture your overall health. Read more: How to Look After Your Health at Christmas. Bring a Selection of Non-Alcoholic Christmas Drinks Plenty of people love the buzz Christmas brings but would prefer to skip feeling bloated and headachey the following day. That’s why the range of high-quality no alcohol Christmas drinks has exploded over the past few years. Christmas mocktails Mocktails for Christmas are the perfect way to join in the festivities without downing the gin. You can relax with a cocktail glass in your hand and not feel left out. There are loads of great Christmas mocktail recipes, so browse for your favourite non alcoholic Christmas cocktails. Opt for hot Christmas drinks Non alcoholic winter drinks are heart-warming and nourishing. And there’s nothing more cosy than snuggling in front of a crackling fire with a hot drink. Here are a few of our favourite hot drinks for Christmas: Mulled apple juice Hot chocolate with whipped cream and marshmallows Coffee and non-alcoholic Baileys Pumpkin pie flavoured latte Cranberry-spiced tea Bring non-alcoholic versions of drinks Non alcoholic beverages are easy to get, and they even taste good! You can find 0% alcohol cider, wine, lager and beer. Traditional Christmas drinks also include ginger beer, which you can have alcohol-free. If you don’t like alcohol replacements, kombucha, rose lemonade or other fizzy drinks are fantastic options. Tell People Beforehand That You’re Not Drinking If you’re usually a drinker, it can surprise people if you say no to alcohol. So, avoid the hassle by telling people beforehand. It’s particularly important to notify the host because they may have bought extra alcohol or your favourite beverages. Read more: 10 Best Healthy Christmas Stocking Fillers for a Wonderful Holiday. We understand that despite informing people before seeing them on Christmas, they may still offer you a tempting drink. Here are some tips to navigate telling people on Christmas day: Find a non-drinking buddy - If someone else in your life also wants an alcohol-free Christmas, ensure you keep in touch during the festive season. Check in with each other throughout the day for encouragement. Repeat the phrase, ‘No, thank you. I’m not drinking.’ - Some people may forget that you’re not drinking alcohol or try pressuring you to change your mind. You don’t have to explain yourself each time. Instead, just repeat that you’re not drinking. Avoid toxic people - Not everyone is supportive when you choose no alcohol. If that’s the case, try avoiding seeing them over Christmas or minimise your time interacting with them. Read more: 5 Reliable Ways to Avoid Christmas Stress. Focus on Other Christmas Joys It’s easy to think that the day won’t be fun if you have an alcohol-free Christmas. But there are plenty of other things to love. Enjoy the food, presents and socialisation (even if your family ends up arguing over the rules of Monopoly). If you find yourself focusing on alcohol, try distracting yourself. Get some fresh air, pick up a good book or suggest a game of Christmas charades. What to Do if You Slip Up It’s normal to stumble when you’re trying something new. This is especially true when you’re surrounded by people who are drinking. So, here are our tips if you do experience a slip-up. Don’t give up - It’s easy to fall into the thought pattern, ‘Oh well, I’ve had one now, might as well drink as much as I like.’ But it will feel much better going to bed thinking, ‘I only had one drink today. That’s amazing.’ Rather than nursing a sore head after a bottle of rum. Try drinking less - If you’re finding it too hard to stick to no alcohol, drink less instead. Start drinking later in the day, water down your spirits, have smaller glasses of wine and drink water between each alcoholic beverage. Be kind to yourself - Berating yourself for saying yes to a glass of Bucks Fizz helps no one. Practice being kind to yourself by saying, ‘It’s okay. I’m doing my best right now, and that’s what matters.’ Embrace the Joy of Christmas With Non-Alcoholic Christmas Drinks Drinks at Christmas don’t have to include alcohol for you to have a good time. Mix up Christmas mocktails and sip on non alcoholic winter drinks during the festivities. In the long run, you’ll feel better for it and end the year on a healthy, non-hangover high. Read next: How to Have the Most Sustainable Christmas 10 Best Healthy Christmas Stocking Fillers for a Wonderful Holiday 5 Reliable Ways to Avoid Christmas Stress _ Written by Emma Carey for Arella Beauty. Emma is a holistic beauty and wellness writer. She has three years of experience in the well-being industry and a Master’s degree in Creative Writing and Wellness. Check out her portfolio and follow her on Instagram.
10 Best Healthy Christmas Stocking Fillers for a Wonderful Holiday
No matter what your age, stocking fillers are always a hit. The only problem is stockings are tricky to, well, fill. After all, a walnut and squished satsuma can only ignite so much excitement. So, you end up stuffing it with a Coca-Cola-flavoured lip balm, sweets and bags of chocolate coins. Only to remember that your kids aren’t twelve anymore, and your other half would prefer a treat without unholy amounts of sugar. Whether you need inspiration for your grown-up children or your other half, we’ve got you covered. Read on for Arella Beauty’s best stocking filler ideas for wellness enthusiasts and beauty lovers alike. Energy Supplement to Tackle Winter Blues Bleak winter days get everyone down, sucking the energy out of the happiest individual. That’s why we’ve mindfully curated the Arella Energise Energy Boost Supplement with essential ingredients for vitality. Read more: How to Improve Your Mental Health in Winter. It combines B vitamins, Turmeric Root and Baobab to revitalise the body without relying on buckets of coffee. Lemon balm soothes a busy mind to reduce tiredness and boost your immune system. The only thing to be blue about is not keeping this gift for yourself! Collagen Supplement Stocking Filler for Glowing Skin Skin products make excellent stocking fillers, but everyone has different skin types. So instead, gift your loved one with a Liquid Collagen Supplement. It plumps up fine lines and wrinkles, helps heal acne, soothes redness and glows up skin from the inside. Read more: 5 Powerful Ways Liquid Collagen Revitalises Your Skin. Dried Fruit and Nuts Rich in Amino Acids Rather than grabbing a giant tube of fruit pastilles for a filler, why not switch them for a selection of dried fruit and nuts? They’re abundant in fibre, essential vitamins, minerals and amino acids - the building blocks of collagen. If you still want to give your special someone a little sweetness, try chocolate or yoghurt-dipped nuts and raisins. Dried mango and raspberries also make wonderful, luxury Christmas stocking fillers. Read more: How to Look After Your Health at Christmas. Magnesium Flakes for a Soothing Bath Magnesium flakes are a thoughtful and relaxing Christmas stocking filler. Magnesium is a critical mineral for balancing the nervous system. It also triggers the release of melatonin for a peaceful night’s sleep. Adding magnesium to a warm, sumptuous bath soothes winter blues, making them the perfect present for looking after mental health. And for beauty lovers, the natural salt sleuth away dead skin cells, revealing a silky complexion from head to toe. Read more: 5 Reliable Ways to Avoid Christmas Stress. Hair Oil to Heal Dry Ends Harsh winter winds can leave your loved ones fretting with dry, brittle ends that split and cause breakage. Gift them with organic hair oil, like argan, meadowfoam seed or olive oil, to seal in hydration for soft locks. Arella Beauty’s collagen supplement also contributes to growing strong, healthy hair, reducing winter damage. Reusable Water Bottle for Hydration At Arella Beauty, we are all about the environment. That’s why gifting someone with a reusable water bottle as a Christmas stocking filler is ideal. It stops unwanted plastic from going into the landfill or sea, all while quenching thirst. Look for a metal bottle with a secure lid and a double-layer wall to keep drinks cold or hot. Metal bottles also last longer and don’t release toxins from the plastic into the person’s drink. You can get a variety of patterns and colours, so choose one you think the person receiving it will appreciate. Read more: How to Have the Most Sustainable Christmas. Herbal Tea Bags to Calm the Body Herbal tea makes a charming gift for any health and wellness individual. They relax the mind, body and soul and are a great way to warm up over winter without the caffeine. Healthy herbal teas Peppermint - Aids digestion, bloating and cramps. Have a cup of peppermint tea and an evening walk after Christmas dinner for a soothed stomach. Chamomile - The chamomile flower has an anti-anxiety effect by harmonising the nervous system and a mild sedative effect for a restful evening. Rose - Dried rose petals are potent anti-oxidants to protect the body against stress and free radicals. They’re also excellent for essential organs like the liver and kidneys. Lavender - An aromatic lavender tea calms the busiest of minds. One cup in a warm bubble bath with magnesium salts is pure heaven. Ginger and lemon balm - There’s nothing better in winter than the heart-warming spice of ginger with uplifting lemon balm. Read more: 7 Best Anti-Inflammatory Ayurvedic Herbs and How to Use Them. Sleep Supplement for a Beautiful Night’s Rest Adulting is hard, and it often results in sleep deprivation, especially during the stress of Christmas. The Arella Dream Calming Sleep Supplement is a beautiful lavender, passionflower and chamomile formulation for deep, uninterrupted sleep. The natural sedatives allow the body to wind down and ease a noisy brain for sweet dreams. Slip a jar of this sleep supplement into your loved one’s stocking for a health and well-being stocking filler. Read more: 10 Evening Routine Tips for Better Sleep. A Calming Journal for Their Mental Health Holistic health isn’t just about your physical appearance. It’s also about caring for your mental health in winter. Journalling has been proven to lessen anxiety and depression, benefit sleep, help with problem-solving, and reduce loneliness. Easy journalling ideas New Year goal setting Stress and worry diary A place for dumping thoughts Planning and organising Collecting ideas Study or work Scented Candle to Relax the Mind Eyes are 80% of your sensory input, so candles make a wonderful wellness stocking filler. The gentle flame reminds the brain of the safety of fire to ease anxiety. Candles with scents provide added relaxation for a tranquil mind. Whether it’s tea lights, pillar candles or candles in a jar, we’re sure they’ll make an incredible stocking filler. Create a Beautiful Stocking for a Healthy Christmas Instead of sweets and chocolate, treat your loved one to healthy Christmas stocking fillers. Fill it with fibrous foods, warming teas or wellness supplements for instant energy and relaxation. Warm people’s hearts with and gift healthy stocking fillers this Christmas with Arella Beauty. Read next: How to Look After Your Health at Christmas 5 Reliable Ways to Avoid Christmas Stress How to Have the Most Sustainable Christmas 2023 _ Written by Emma Carey for Arella Beauty. Emma is a holistic beauty and wellness writer. She has three years of experience in the well-being industry and a Master’s degree in Creative Writing and Wellness. Check out her portfolio and follow her on Instagram.
How to Look After Your Health at Christmas
There’s nothing worse than entering the New Year feeling bloated and lethargic. But it’s almost impossible when you’ve had weeks of tempting mince pies, advent calendar chocolate and mulled wine. And that’s not to mention Christmas Day - a table groaning with food and a break to unbutton your jeans before moving on to the Baileys. But it’s not just about food. Socialising and travelling are exhausting, not to mention recovering from office parties and the general madness during the run-up to Christmas. So, instead of feeling sluggish, enter the New Year sparkling like the champagne you’ll be holding on the countdown to midnight. Here’s how. Nurture your skin Your skin is one of the first things that goes to seed over the festive period. Just some things that impact your skin health are sugary foods, lack of exercise, stress and poor sleep. Not to mention the dry winter weather that zaps your dermal barrier of moisture. Before you know it, you have flaky patches, redness, deepened lines and acne. So, how do you solve it? Eat Superfoods Superfoods are nutrient-packed foods that are low in calories. The vitamins, minerals and essential amino acids build collagen, giving your skin elasticity and structure. They’re abundant in vitamin C for a luminous complexion and fight antioxidants that can degrade your skin. The overall effect is plump, dewy skin with reduced irritation, fine lines and acne. Read more: The Ultimate Autumn Superfoods List. Take Products Containing Ginseng Ginseng is the root of the ginseng plant, mainly found in North America and Asia. But why use it? The small, unassuming adaptogen has potent anti-inflammatory properties to soothe aggravated cells that distress the skin. It also increases cell turnover to lift fine lines and wrinkles and heal the derma barrier to retain moisture. You can quickly get your daily dose of ginseng with the Arella Beauty Collagen Supplement and revitalise your skin. Read more: The Truth About Ginseng For Your Skin. Minimise Stress You don’t need us to tell you that stress is bad for you. Small amounts, like exercise, boost blood flow. But long-term or intense stress, common over Christmas, will sabotage your skin. This is because stress produces a hormone called cortisol, which restricts capillaries, preventing oxygen and nutrients from efficiently reaching your face. It also inflames cells and breaks down collagen. So, learn how to balance stress hormones to protect your body and restore silky smooth skin. Read more: 5 Reliable Ways to Avoid Christmas Stress. Care for Your Gut Health Your gut is the bread to your butter. The cookie to your crumble. The salt to your popcorn - you get it - your gut is crucial. In fact, you cannot separate your gut and good health. Many things disrupt gut health, particularly around Christmas. Replacing nutritious, plant-based foods with chocolate coins is one of them. So is a lack of sleep and burnout. When your gut microbiome is unhappy, it interrupts critical hormones and inflames skin cells. Learn how to look after your gut over Christmas to keep your tummy happy. Get High-Quality Sleep One or two late nights won’t hurt. But regularly sacrificing sleep over the festivities dramatically impacts your health. When you don’t get enough sleep, your body instantly sends out sugar and carbohydrate cravings for a quick energy burst. So, if you don’t get your forty winks, you will likely choose fast food and sugar over wholesome nutrition. Make our Calming Sleep Supplement part of your luxury bedtime routine for a peaceful slumber over the Christmas holidays. Switch Your Snacks There’s nothing wrong with a never-ending cheeseboard, but mix it up to increase your fibre intake. You can do this by selecting snacks that contain crucial vitamins (like vitamins E, A and C) and minerals (such as iron, calcium and potassium). Check out our top suggestions below. Nibble on Nuts Nuts are incredibly good for your health and an essential part of a nutritious diet. They’re best plain, but you can flavour them however you’d like. Avoid shop-bought salted ones and instead use a healthy amount of salt, pepper and spice at home. The yoghurt and chocolate-coated ones can also be high in sugar, but you can make your own by dipping almonds in 100% dark chocolate for a brain boost. Here are our favourite festive nuts: Almonds - A cherished superfood, these sweet and light nuts are high in fibre, calcium and vitamin E. Walnuts - These crumbly bitter-sweet nuts contain all nine essential amino acids, perfect for enhancing collagen production. Pistachios - Who doesn’t love a sweet pistachio? They are bursting with iron, vitamin B6 and magnesium. Reach for Dark Chocolate Dark chocolate is a beautiful anti-oxidant and anti-inflammatory. Unlike milk or white chocolate, it contains a limited amount of sugar and is fantastic for superpowering your blood flow. This will help with energy, focus and better sleep. Eat around two squares a day for maximum benefits. Go Sweet With Dried Fruit Sometimes, your sweet tooth needs tickling, which is perfectly understandable. Mango, apricots, banana chips and dried apple rings are the ideal snacks. Make sure you choose dried fruit with no added sugar. Move Your Body The problem with Christmas is you find yourself becoming one with the armchair. You slump down after a heavy meal and nurse your stomach while reaching for the Christmas biscuits. This causes your blood flow to slow and puts a lot of pressure on your heart. Read more: What Happens When You Take Collagen for Heart Health. Remaining sedentary all day makes it challenging for vitamins and minerals to reach your scalp for hair growth, your skin for a glowy complexion and your brain for energy. You don’t have to do a full workout on Christmas day, but moving your body a little will help. Here are some easy ways to do just that: Go for a short Christmas walk Play charades (and be energetic about it) Do some light yoga or stretches Nurture Your Health for a Wholesome and Restorative Christmas Don’t overcomplicate your health this Christmas. Keep it simple with nutritious snacks, and look after your winter well-being. Embrace the festivities, indulge a little and enter the New Year knowing you’ve nurtured your body from the inside out.
5 Reliable Ways to Avoid Christmas Stress
On the first day of Christmas, my daughter sent to me, an extensive list of present ideas. On the second day of Christmas, my workplace gave to me, an unachievable list of yearly tasks. On the third day of Christmas, my partner said to me, ‘My mother’s staying for an extra three days.’ On the twelfth day of Christmas, I sat on the floor and had a mental breakdown. Although Christmas is full of fairy lights and minced pies, there’s no denying it’s an intense time of year. And it’s not uncommon to find yourself burning out before the big day. But don’t worry. We’ve got a few essential tips on how to avoid Christmas stress for a stress free Christmas (or close enough). 1. Organise Your Gift-Giving to Avoid Christmas Stress Christmas is all about gifts. Okay, it’s really about spending time with family (and wine). But there’s no denying that presents play a significant role. So, get yourself organised instead of leaving it to the last minute. Here’s how: Make a Spreadsheet If you’re an organiser-aholic, this one is for you. Making Excel or Google Sheets documents is a simple way to keep track of gifts. Note everyone you need to buy presents for and plan what to get them. Next, prioritise each person. Who are the most essential people in your life? Change the items to green once you’ve bought each one. It helps to keep track of who you’ve bought for, what you’ve spent and who’s left. And, most importantly, it stops the Christmas Eve scramble into town, or worse, the local garage. Set a Christmas Budget Once you’ve got everyone into a spreadsheet and decided what you’re getting, make a budget. Decide how much you want to spend overall, then dedicate an amount to each person. You’ll probably want more for the people closest to you. Ensure you stick to it, and don’t forget the sneaky expense of postage and packing! Read more: How to Have the Most Sustainable Christmas. 2. Say No to Events to Minimise Christmas Stress Knowing how to cope with Christmas stress is tricky. Christmas carols, the children’s school play, a gathering at your friend's house, work drinks…where does it end? Although these festivities are fun, they pack your calendar, leaving you burnt out by the time Christmas day rolls around. Say no to unimportant events. Make a list of things that you have to go to and keep the ones you enjoy. The rest, you can scrap. If you’re someone who thinks you must go to everything (which, by the way, you don’t), try compromising. Instead of staying at the pub with work colleagues all night, go for a few drinks. Set an alarm to ensure you leave so you can be in bed by 10 pm. That’s the life (or is it just us?). Read more: How To Reduce Hormonal Stress. 3. Don’t Do it Alone - Ask for Support Women, in particular, have a habit of doing everything alone. You might feel the need to have a sparkling home for visitors. Cook the best dinner with everyone’s favourite dishes. Wrap presents, send Christmas cards, and attend events, all while doing daily chores. Our number one tip for a no stress Christmas? Ask for help. If there’s something another family member can do, let them do it. It may not be perfect, but it will take the heat off you during Christmas. It’s also crucial to let go of perfection. The important thing is it gets done without sacrificing your well-being. 4. Nurture Your Body to Lower Christmas Stress The more stressed you get, the easier it is to reach for the Celebrations you were planning to give to your Secret Santa (oh well, you can always get another box). There’s no harm in grabbing chocolate, but when you use it for emotional eating, it will skyrocket your stress levels. Emotional eating is a stress response. Your brain seeks a dopamine hit (your happy hormone), and the fastest way to do that is by hauling down sugar. Yummy - at least a first. But this can make you feel sluggish, tired, irritable, and disrupt your focus. So, instead, use healthy creature comforts. Here are a few ideas: Keep Healthy Snacks in the House Stress impacts your body, and it’s exacerbated by excess salt and sugar, making it vital to eat nutritious foods. Batch cook so you have go-to meals in the fridge and make homemade protein balls for a pick-me-up. Try stocking up on snacks like nuts (very festive). They’re a fantastic and straightforward way to increase your superfoods. Get Enough Beauty Sleep A 2007 study shows that sleep deprivation impairs long-term memory, decision-making and focus. That means you’re inviting stress into your life when you don’t have enough rest. It’s best to get between seven and nine hours of sleep, although the amount is unique to the individual. Of course, not everyone can sleep as long as they want. Newborn babies and demanding jobs are just some things that can make it challenging. Therefore, it’s wise to stick to a relaxing bedtime routine and wake up refreshed. Read more: 5 Reasons You Procrastinate Going to Bed. 5. Take Stress Support Supplements Long, dark winter nights and grey skies can make everything feel like more work, including looking after your health. Before you know it, that health kick you went on over the summer has disappeared along with the sun. However, it’s imperative to look after your mental health in winter. And that includes taking your supplements. We recommend our Arella Rise - Morning Energy Supplement and Arella Energise - Energy Boost Supplement. They are mindfully formulated with stress-reducing ingredients such as ginseng, turmeric, lemon balm and chamomile. The infusion of ingredients relaxes your mind, body and soul while supercharging your energy levels. Read more: Always Tired? Why You're Exhausted and How to Fix It. Get Ahead, Relax And Avoid Christmas Stress Although some Christmas stress is inevitable, you can reduce it with these essential tips and tricks. Mimise burnout and make more room for joy and celebration. After all, isn’t that what the season’s really about? Tap into the peaceful side of yourself and avoid Christmas stress with Arella Beauty. Read next: How to Have the Most Sustainable Christmas How to Look After Your Health at Christmas 10 Best Healthy Christmas Stocking Fillers for a Wonderful Holiday _ Written by Emma Carey for Arella Beauty. Emma is a holistic beauty and wellness writer. She has three years of experience in the well-being industry and a Master’s degree in Creative Writing and Wellness. Check out her portfolio and follow her on Instagram.
How to Have the Most Sustainable Christmas 2023
It’s creeping towards Christmas - a time for carols, mince pies, mulled wine and slushy snow (if you’re lucky). But it’s also a time when hundreds of Christmas trees are dumped and old Christmas decorations are thrown away. Plastic toys break after one use, and wrapping paper never gets recycled. So, if you’re looking for how to have a sustainable Christmas, you’ve come to the right place. We’ve got ethical ideas and simple green swaps. Read on for an eco-friendly season. Bring Joy to Your Home With a Sustainable Christmas Tree The UK buys 8 million Christmas trees each festive season. That’s right, 8 million. And 6 million are discarded every year. That’s a lot of waste (over 9,000 tonnes in fact). So what can you do instead? Don’t worry - you don’t have to give up your Christmas tree. But there are some things you can do to make it more environmentally friendly: Bring Your Tree to a Christmas Tree Farm Instead of throwing your Christmas tree in the tip, take it to a Christmas tree farm. These are eco-friendly places that give you the tree in a pot. You return the tree, and they re-plant it to use again next year. Don’t neglect your tree and wait for the pine needles to drop and turn brown. Take it to the farm straight after New Year's to give it a new lease of life. You can even request to have the same tree year after year. Read more: How to Start The New Year Right. Invest in a Mini Christmas Tree Small evergreen trees are becoming more popular, particularly in apartments with limited space. They’re grown in large pots and are a budget-friendly and space-saving option. They will last all year round if they have water and sunlight. It’s best to take the tree out into the garden around late February and keep it in a shady spot. Next year, you can pick it up and bring it straight inside. Make a Christmas Tree From Household Objects Instead of buying a fir tree, make a Christmas tree using items you already have. Decorate your makeshift tree with lights and decorations to bring it to life. It’s a brilliant option to save money and contribute to an eco-friendly Christmas. You can also burn a soy pine-scented candle for an authentic Christmas smell. Here are a few sustainable tree suggestions: Book Christmas tree - Stack books into a Christmas tree shape by layering and using different angles. Spiral around fairy lights and place mini presents underneath. It’s fantastic for a quirky, eclectic look. Decorate your house plants - Have you got a giant Swiss cheese plant in the corner or a snake plant in the window? Wrap the pot in tinsel and adorn the plant with sustainable Christmas decorations. Ladder Christmas tree - Invest in a wooden ladder and open it up. You already have a triangle shape! Make a curtain of fairy lights, add strings of baubles and finish with a star. Plant a Tree With Arella Beauty Arella Beauty plants trees every month. This helps combat deforestation and supports the rehabilitation efforts of tree and animal species. So, switch out the Christmas tree and gift yourself or others with our vegan collagen supplement to play your part in an environmentally friendly Christmas. Read more: The Terrifying Truth Behind Animal Collagen and Deforestation. Try Out Eco Christmas Tree Decorations Stop wasting money on flimsy, plastic decorations and get ones that truly bring you joy. Pick up environmentally friendly decorations that use natural materials, such as wood. They tend to break less easily than ornaments made from plastic and are easier to repair. You can also use origami decor, which is recyclable or reusable when you store them carefully. If you don’t want to buy anything, make your own decorations for a personal and unique touch. Be Kind to the Environment Using Sustainable Christmas Wrapping Store-bought wrapping paper is often printed with glitter and patterns containing plastic. Even plain wrapping paper can have a plastic coating. Don’t be afraid to go simple with brown wrapping paper. Ditch the classic Sellotape and switch to biodegradable brown tape, string and eco-friendly ribbons. If you like a little more pizzaz, try Japanese furoshiki, which is the art of wrapping gifts in fabric. Select a Christmas-themed material, wrap the present and tie the material with a pretty bow or knot. If everyone uses fabric, you can swap with each other and keep it for next year. Alternatively, the receiver can return it to you for the following season. Cherish Your Loved Ones With Sustainable Christmas Gifts Give up gifting family and friends with presents that easily break, or they don’t want. Ask them what they would love this year, or do some digging to discover their interests. Choose something consumable or long-lasting. Here are a few eco-friendly gifts: Houseplants Plants brighten any home, improve mental health, provide extra oxygen and even better - they last! Swiss cheese, snake, spider plants and peace lilies are low maintenance and perfect for a plant beginner. Experiences Rather than giving someone a physical present, choose an experience. These are memories that last a lifetime. Ideas include tickets to the theatre, a weekend getaway, or even skydiving. Arella Beauty’s Liquid Collagen Arella Beauty collagen provides beautifying and healthy results from within, something a skin care product or hair oil cannot give. The supplement is plant-based to prevent deforestation and limit our carbon footprint. It also uses minimal packaging and recyclable materials wherever possible. Extra Environmentally Friendly Christmas Ideas: If you need more inspiration, we’ve added a few bonus ideas for a planet-friendly Christmas: Use recycled Christmas crackers - Opt for sustainable Christmas crackers that you can use repeatedly. Or choose ones with biodegradable materials, like paper and cardboard, rather than plastic ribbons and cheap toys. Choose sustainable Christmas cards - Avoid cards with prints and glitter that may be made from glue and plastic. Instead, select ones that are easy to recycle or so beautiful friends want to keep them! Invest in a sustainable Christmas jumper - Don’t get swept up with Christmas fast fashion by purchasing a new Christmas jumper every year. Instead, choose one you love and want to wear time and time again. Have a Sustainable Christmas With Arella Beauty When you enter the festive season with intention and eco-awareness, a green Christmas is easy. Ask yourself if something is reusable or environmentally friendly and if your gifts are meaningful to your friends and family. With these simple changes, you can enjoy a sustainable Christmas. Read next: How to Improve Your Mental Health in Winter 2023 How To Boost Your Immune System In Autumn 2023 7 Incredible Benefits of Collagen Supplements
The Truth About Vitamin C: Do You Really Need It?
If there’s one vitamin that’s become a rockstar in the wellness community, it’s vitamin C. Vitamin C skincare, powders, face creams, and supplements are lining the shelves (and bathroom cupboards). But what is it? Does it do anything, and is it actually important? If you want to know more about the magic vitamin, you’ve come to the right place. We’ve done some digging, so you don’t have to. Read on for the benefits of this power vitamin and if it’s worth your while. What is Vitamin C? Also known as ascorbic acid, vitamin C is something you obtain through nutrition. Your body doesn’t produce it independently, and you can’t retain it but must consistently replenish it. So, downing a one-off tube of supplements won’t work (just in case you were wondering). Vitamin C Skincare: Is it a Hype? Applying vitamin C facecreams and serums can help your skin - to an extent. However, you often need to combine it with other ingredients, like vitamin C and retinol, vitamin E and hyaluronic acid. So, you could argue that it’s not just the vitamin that gives you a juicy glow but everything else with it. So, is it a hype? Yes and no. The vitamin is crucial for your body. But, it seems that the primary way people reach for it is through skincare products. The Better Way to Use Vitamin C While vitamin C skincare may be your thing, we believe in nurturing your body holistically. In other words, caring and loving yourself as a whole, not just one part. Vitamin C doesn’t just help your skin but your entire body. So, we’re here to spotlight this vital vitamin and share just how powerful it is. Why is Vitamin C Important? There are a crucial number of vitamin C benefits that you can’t get from anything else. Read on to find out what they are. Critical to Build Collagen If you know us, you know we’re collagen crazy. Collagen is the most abundant protein in your body. It’s responsible for a whole lot more than youthful, bouncy skin (although we will admit, that’s a bonus). There are key ingredients you need for collagen synthesis. One is amino acids. And another? Vitamin C. In short, you can’t build collagen without vitamin C. Collagen gives your tendons and muscles elasticity and strength. That means springy joints (and less knee pain), stable artery walls (better blood flow) and stretchy cells (supple skin and healthy hair). But you can’t get all these health benefits if you’re only applying a topical cream. Read more: How To Boost Your Amino Acids For Collagen. We formulated our vegan collagen supplement with vitamin C because we know it’s vital for a healthy body, mind and soul. When you absorb our liquid collagen, it gives your body the ‘ingredients’ to build collagen from the inside out. Faster Recovery When You’re Ill Research suggests that people who regularly take a vitamin C supplement recover from illness faster. They bounce back about a day earlier than those who don’t top up the vitamin. The study also concludes that when you take a vitamin C tablet, cold symptoms are less severe. What’s even more astounding is that regularly taking it reduces the likelihood of catching a cold by 50% when partaking in strenuous activities, such as marathons. So, if you love going on long hikes and runs, this vitamin should be on your checklist. Read more: How To Boost Your Immune System. May Reduce the Risk of Certain Cancers Vitamin C is a potent antioxidant, which means it protects your body against oxidative stress. Oxidative stress is when your cells suffer damage from free radicals (atoms that aren’t attached to any cells). They attack different cells, including collagen, but can also trigger cancer. The nutrient fortifies your body against oxidative stress, possibly reducing the risk of developing cancer. There is still research looking into whether it delays specific cancers, but it’s important to note that regardless, it’s fantastic for your overall health. Aids Iron Absorption Iron deficiency is common, especially if you still have periods. Women who menstruate need nearly twice the amount of iron as men. But it’s no good chucking back iron tablets if your body can’t absorb them properly. Vitamin C stops iron from oxidising in the stomach and increases the amount your body absorbs. This leads to better energy, which is particularly useful during the menstrual cycle. Helps Achieve Glowy Skin It’s common knowledge that vitamin C helps you get that glow, and it’s mainly because it boosts collagen production. However, this powerful vitamin is also an anti-inflammatory, killing bacterial infections that cause acne and soothing red skin. It also has a skin-brightening effect by regenerating cells for a fresh and radiant face. Read more: 5 Powerful Ways Liquid Collagen Revitalises Your Skin. What is the Best Vitamin C Supplement? You’re unlikely to have a deficiency, but it is useful to take a supplement (psst, our collagen contains the vital vitamin). If you want extra supplementation, look out for these top things: Zero additives Doesn’t have synthetic dyes Ethically sourced Great reviews How Much Vitamin C Per Day for a Woman? Women need about 75mg daily. Remember, you should get most vitamins through your diet and use a vitamin C powder, capsule or liquid as a top-up. So, ensure you eat vitamin C foods like oranges and kiwis. What Happens if You Have Too Much Vitamin C? There’s no point taking more than the recommended dose because your body doesn’t stockpile the vitamin and flushes out any extra. However, an excessive amount can cause cramps, diarrhoea, and nausea. So, cease taking the supplements if you experience these symptoms. Improve Your Vitamin C Levels With Arella Beauty We know the beautiful potential of vitamin C. It’s fantastic for cold recovery, protection against oxidative stress, building collagen and absorbing iron. That’s why we’ve included it in our liquid collagen supplement. Instead of focusing on a lavish vitamin C serum or face cream, start from the inside with Arella Beauty.
The Ultimate Autumn Superfoods List For 2024
Watermelon salads are out, and heart-warming soups are in. That’s right, it’s autumn - a seasonal change when you swap sandals for winter boots and sigh at the rainy weather. It’s important to stay cosy and healthy in autumn. So, adding autumn season foods that enhance your well-being is a must. Grab a cup of tea and settle down for the ultimate list of autumn superfoods. What is a Superfood? Superfoods are nutrient-dense foods. They are usually plant-based but can include fish and dairy like omega-rich salmon and calcium-packed milk. They have exceptional health benefits and are packed with vital vitamins and minerals. Best Seasonal Superfoods for Autumn Foods in autumn typically include nuts, seeds and autumn fruit and vegetables. But you can also eat superfoods that are beneficial to boost your immune system over autumn. 1. Turmeric Turmeric is a vibrant orange root spice with an earthy kick and makes the perfect autumn superfood. It contains curcumin, a fantastic anti-inflammatory to soothe irritated and inflamed cells. Inflammation can quickly happen from pollution, excess sugar, sleep deprivation, lack of exercise or aversions to certain foods. When the vibrant spice calms your body, the blood vessels widen, increasing blood flow to carry oxygen and nutrients efficiently. This helps with glowing, lustrous skin, improved hair growth, revitalised energy and high-quality sleep. The body absorbs curcumin 2000% more when consumed with black pepper, so ensure you pair them together. Read more: How to Improve Blood Circulation Naturally. Ways to eat turmeric: Make a warming turmeric latte Add turmeric into a veg shake Grate it into curries for colour and flavour Sprinkle a small amount into savoury porridge Brighten up your soups by stirring in turmeric 2. Oats Oats are a fibrous superfood you can easily make into porridge during the chilly autumn weather. Oats are wholegrain, meaning they are abundant in fibre, which you need for digestion. Your entire body revolves around gut health, making oats a vital grain to consume regularly. Ways to eat oats: Autumn superfood oat porridge Overnight oats (oats and some milk in a jar, left to soak overnight) Chuck into veg shakes Use as the main binding ingredient in protein balls Make oat flapjacks 3. Pumpkin Seeds Pumpkin seeds are a classic autumn superfood. They are overflowing with anti-oxidants that protect your cells against damage and stop collagen from breaking down. This keeps hair, skin, tendons, tissue, arteries and your gut lining strong and elasticated. Read more: How To Boost Collagen Naturally. Ways to eat pumpkin seeds: Nibble on them raw Garnish your porridge with pumpkin seeds Bake into cakes or make pumpkin seed bread Make a trail mix with seeds, nuts and dried fruit Give an autumn apple salad a pumpkin seed super boost 4. Butternut Squash Butternut squash is a fruit (yes, we are as surprised as you) because it contains seeds. It’s a pale cream on the outside and has apricot-orange flesh. It tastes deliciously like sweet potato and pumpkin - could you ask for a more classic autumn flavour?! This squash is high in a multitude of vitamins, including vitamin C, a crucial component to make collagen. It also has vitamin A, known as retinol, which naturally hydrates skin, strengthens the immune system and helps eyesight. That’s why we formulated our Vegan Liquid Collagen Supplement with both vitamins. Read more: How To Boost Your Immune System In Autumn 2023. Ways to eat butternut squash: Make butternut squash soup Swap out traditional Shepherd's pie for butternut squash and lentil pie Eat roasted Whip up a butternut squash puree Create stuffed butternut squash 5. Carrots Yes, the humble carrot is now considered a superfood. Have you heard the saying, ‘Carrots help you see in the dark?’ Although you won’t get night vision, they do contribute to eye health. That’s because crunchy, juicy, and vivid orange carrots contain beta-carotene. This converts to vitamin A, or retinol, which is vital for enhanced eyesight. Ways to eat carrots: Raw, of course! Slice into carrot sticks or eat them like a horse - we won’t judge Make carrot puree Grate and stir into sauces Roast with other veggies Chop into a veg stew 6. Spinach and Kale Unless you live under a rock, you’ll know that spinach and kale are the heroes of dark, leafy greens. They’re an incredible way to get vitamins and minerals when your chocolate addiction ramps up over winter. These greens are bursting with iron to increase energy and vitamin K for robust bones and wound healing. They are also a source of calcium, so there’s no need to down a pint of milk before bed. Ways to eat spinach and kale: Make a green shake Add to soups Stir into pasta Bake kale chips Mix with other autumnal veggies 7. Ginger Ginger has long been classed as a superfood, and its fiery warmth sings autumn. Its insides are a golden colour, and you can get it fresh, dried, as a powder or crystallised. The root spice has potent anti-inflammatory properties, easing nausea, colds, and headaches and may reduce anxiety. It’s also fantastic for gut health and can calm bloating, cramps and excess wind. Ways to eat ginger: Soul-warming lemon and ginger tea Grated into porridge with nutmeg and cinnamon Added to curries Crystallised as an autumn superfood snack Stirred into butternut squash soup 8. Sweet Potato Sweet potatoes are the colour of deep-orange autumn leaves. They have far more nutritional value than regular potatoes and are high in vitamin C. This contributes to a healthy glow, improved energy and better sleep. Ways to eat sweet potato: Stuffed sweet potato Sweet potato fries Sweet potato soup Roasted with other veggies 9. Walnuts Walnuts contain all nine essential amino acids, making them one of the best autumn superfoods. Amino acids are the building blocks of collagen, preventing the deterioration of tendons and reducing joint pain. They also keep bones strong, which is vital for high-impact exercise. Ways to eat walnuts: Honey-roasted walnuts Blended into a trail mix Sprinkled over porridge Crumbled into an apple autumn salad Stirred into soups 10. Cinnamon Cinnamon is a beautiful burnt-orange spice and the ideal autumn superfood. You can get it as whole cinnamon sticks or ground into a powder. The superfood spice has a sweet, earthy taste and an extraordinarily high level of antioxidants. These prevent the breakdown of cells, reduce premature ageing, increase heart health and reduce the risk of certain cancers. Ways to eat cinnamon: Stirred into an autumn porridge with ginger and nutmeg Cinnamon and apple pancakes Fried cinnamon pear slices with maple syrup Sprinkled over a chai latte Use cinnamon sticks in mulled wine or apple juice Nurture Your Health and Wellness With These Autumn Superfoods Look after your body on windy days and rainy nights with this ultimate list of autumn superfoods. Make your favourite heart-warming squash soup or indulge in a turmeric latte for the perfect autumn health kick. Enjoy their anti-oxidant, anti-inflammatory and vitamin-rich properties for better skin, tendons, hair and gut health. Read next: How To Boost Your Immune System In Autumn 2023 How To Keep Healthy And Cosy This Autumn The Beautiful Benefits of Vegan Collagen for Gut Health _ Written by Emma Carey for Arella Beauty. Emma is a holistic beauty and wellness writer. She has three years of experience in the well-being industry and a Master’s degree in Creative Writing and Wellness. Check out her portfolio and follow her on Instagram.
How To Keep Healthy And Cosy This Autumn
Miniature pumpkins, crunchy leaves, and retrieving jumpers from under the bed mean one thing. Autumn is here. For a lot of people, it’s their favourite season. But it is also a time when your mental and physical health can take a knock. Darker mornings and evenings can cause low moods, trouble sleeping and a compromised immune system. If you’re excited about the cooler months but want to nurture your body holistically, you’re in luck. This article contains a wealth of tips for healthy living over autumn. Eat Nurturing, Immune-Boosting Foods The change of seasons can cause coughs, colds and sniffles. So, it’s crucial to know how to strengthen your immune system. A great place to start is eating immune-boosting foods. Take a look at our top picks: Autumn spices - Ginger, nutmeg and cinnamon are classic autumnal spices that are brilliant for your immune system. They’re powerful anti-inflammatories to soothe the body when it’s under attack for a quick recovery. Gut-enhancing probiotics - Probiotics are fermented foods abundant in good bacteria. They feed your gut microbiome and are a fantastic way to enhance your gut health and fight sickness. Seasonal veg - Carrots, onions and peas in a warm soup are a way to get anti-oxidants and protect your cells from illness. Vitamin-rich fruit - Particular fruits, like oranges, kiwis, and grapefruit, are bursting with vitamin C. Vitamin C is crucial for your immune system as it encourages white blood cell production to defend against pathogens (harmful bacteria). That’s why we’ve included the sacred vitamin in our collagen supplement. Read more: The Ultimate Autumn Superfoods List. Nourish Your Skin Cold winds, dry air or damp weather can trigger blemishes and flaky skin. During the transition, your skin needs extra hydration and nourishment from the inside out. Here are a few health tips for you and your skin: Get your beauty sleep - Overnight, skin cells go through a rejuvenation process, shedding old cells and replacing them with new, fresh ones. Although it’s tempting to stay up late, you must rest for healthy skin. Discover tips for a better night’s sleep. Take a collagen supplement - As you age, collagen breaks down, and winter viruses attack and harm collagen cells. A collagen supplement supports firm skin to tighten your derma barrier, locking in hydration for a luminous glow. Always moisturise - Cold weather can sap your face of moisture, leaving it dry and deepening the appearance of fine lines and wrinkles. Gently condition your skin with a suitable moisturiser for a radiant autumnal complexion. Read more: 5 Powerful Ways Liquid Collagen Revitalises Your Skin. Make Your Home a Cosy Space You may not think your home plays a role in keeping healthy over autumn. But if your space is overly-stimulating, it stresses out the body, preventing it from feeling safe. When stressed, you release cortisol, which tightens blood vessels and impacts heart health. Cortisol also attacks and lowers your immune system, and you are likely to fall ill. A restorative environment helps to de-stress your body, making you more resilient to sickness. Here are a few tips to create cosy autumn vibes: Keep Your Space Tidy When a room is messy and cluttered, the brain finds it difficult to focus. This creates overwhelm as your eyes jump from one thing to the next. 80% of your sensory input is through sight. So, if you are surrounded by empty dishes and stacks of disorganised paper, it impacts your stress levels. Set a five-minute timer at the end of the day, sweep through your main rooms and spruce them up. Keeping curtains drawn back is a must, as sunlight kills bacteria, and open windows to let in fresh air. Make a Snug Space to Relax In a world surrounded by screens, it’s hard for the brain to switch off and detox from the day. So, invite cosy vibes by creating an intimate space to rejuvenate your body. Here are a few ideas: Snuggle up with a warm blanket - Blankets are comforting, and the weight can help the body feel safe. Read a seasonal book - Just six minutes of reading can reduce stress by 68%. So, it’s a great hobby for mental well-being over the dark months. Use soft lighting - Yellow, orange and golden-tone bulbs remind your brain of a crackling fire, which is associated with warmth and safety. Ensure you aren’t near any stimulating lights, such as bulbs with cool blue tones or harsh white lightning. These can put your body on high alert and prevent it from going into restorative mode. Do Things That Make You Happy Taking part in things that bring you joy releases the happy hormones serotonin and dopamine. These hormones keep your body healthy by improving sleep, libido, cell turnover, moods and digestion. You may need to make extra effort during dark months, so here are some good tips for health and happiness: Keep a gratitude journal - Writing and feeling things that make you grateful instantly stimulates dopamine and serotonin. Try noting down three things daily that you appreciate. See friends - When rain’s driving down on the window pane, you can become isolated. But humans need connection through socialisation. Have friends over for dinner or set regular nights to meet. Start a hobby - There are hundreds of hobbies, and you can have more than one. In fact, having a few hobbies on rotation helps you stay engaged. Reading, watching scary movies, or journaling are simple interests to enjoy. Take a Collagen Supplement for Wellness Collagen is the most abundant protein in your body, and you need it for almost everything. It gives tissue and fibres strength and suppleness, making it crucial for the best, healthy version of yourself over autumn. The Arella Beauty Liquid Collagen Supplement is rich in amino acids, containing ginseng, vitamin C, A and B3. Check out some of the health benefits of a collagen supplement: Glowing skin Enhanced hair growth Strong bones Healthy heart Good blood circulation Reduction in type 2 diabetes Flexible joints Improved sleep Better moods Stay Healthy This Autumn With Arella Beauty Don’t let the autumn months get you down. Use these wellness tips to nurture your body with soul-warming foods, gentle skincare, cosy spaces and joyful activities. Super-boost your autumn wellness with our liquid collagen supplement and snuggle up, feeling content on a beautiful autumn day. Read next: How to Boost Your Immune System in Autumn 2023 7 Incredible Benefits of Collagen Supplements The Beautiful Benefits of Collagen for Gut Health _ Written by Arella Beauty. Emma is a holistic beauty and wellness writer. She has three years of experience in the well-being industry and a Master’s degree in Creative Writing and Wellness. Check out her portfolio and follow her on Instagram.
How To Boost Your Immune System In Autumn 2024
Autumn is here, bringing gently falling leaves, conkers and jumpers. But the change of seasons also carries coughs, sniffles and sneezes. In a whimsical world, getting a cold means hot soup and snuggling under a blanket while the rain falls. But, in reality, it’s a bad night’s sleep, swollen eyes and a world that continues despite feeling unwell. Looking after your body is a fantastic way to stay happy and healthy. So, if you want to get ahead of the chills before the winter months, look no further. By the end of this article, you’ll know the best ways to boost your immune system this autumn. What is the Immune System? The immune system is made up of cells that fight and protect you against infections, colds and illness. When you are young, your body comes into contact with different pathogens (organisms that carry diseases) for the first time. That’s why children are regularly unwell and contract a lot of stomach bugs and infections. When your body encounters pathogens, white blood cells create defences to fight them off, known as antibodies. The next time you encounter the same pathogen, your immune system recognises it and already has a defence system. You become less likely to pick up the illness. And, if you do, you will recover from it more quickly than someone who hasn’t had it before. Read more: How To Keep Healthy And Cosy This Autumn. How to Boost Your Immune System Naturally Your body needs specific vitamins and minerals to keep it strong. Without them, it cannot create enough antibodies to protect itself against harmful bacteria, and you’ll become easily sick. Keep reading for the top ways to increase your immune system. Read more: The Ultimate Autumn Superfoods List. Eat Foods to Boost Your Immune System A simple way to increase immunity is a healthy and well-balanced diet. Here are the best foods to strengthen your immune system: Oranges, kiwis and grapefruit - These citrus fruits are high in vitamin C, which aids your white blood cells in producing antibodies. Spinach - Spinach is good for almost everything, and it is no different when it comes to your immune system. This dark leafy green contains vitamin A, also known as retinol, and folate to strengthen immunity. Read more: 5 Reasons Why You Need Retinol in Liquid Collagen. Greek yoghurt - This type of yoghurt is a source of probiotics, essential for improving gut health. Your digestive system plays a critical role in producing antibodies for immunity. So, add a tablespoon of Greek yoghurt to your breakfast for a health boost. Bell peppers - Red, orange, green and yellow bell peppers are another excellent source of vitamin C, so eat them as a snack. Almonds - These small nuts are classed as a superfood because they contain eight of nine essential amino acids crucial to enhancing your immune function. Read more: How To Boost Your Amino Acids For Collagen. Make Drinks to Increase Immunity A simple way to increase your immunity is by getting your vitamins and nutrients through drinks, smoothies and shakes. Here are some great ideas to get you started: Ginger and lemon tea - Ginger is fantastic for your immune system and an excellent anti-inflammatory if you get sick. Lemon is rich in vitamin C and complements the spicy kick of ginger. Turmeric smoothie - Turmeric is a superfood spice that is highly anti-inflammatory and activates cells for antibody production. Read more: How to Get Rid of Inflammation in the Body Fast. Spinach and kale shake - Whizzing up green shakes that contain dark leafy greens are high in vitamin A to enhance immunity. Get Enough Sleep Your body goes through a rejuvenation and detoxifying process while you sleep. It flushes out toxins through your system and turns over cells, making way for new ones. This is important for your immunity because it gives it time to rest and repair. It’s also when you create cytokines, a protein that fights off illness. The average person needs between seven to nine hours of sleep, but that may vary. For example, if you are feeling under the weather, you need more to fight off the illness. Get enough sleep by steering clear of caffeine in the evenings, relaxing before bed with a calming evening routine. Read more: Always Tired? Why You're Exhausted and How to Fix It. Manage Stress Stress causes a spike in the hormone cortisol, which is known as the ‘fight or flight’ hormone. It pumps adrenaline through your body, redirecting blood to essential organs for survival. For example, heart health, the liver, lungs and kidneys. If you are under consistent stress, your immune system will not receive proper circulation containing nutrients to keep it strong. Reduce stress by unwinding from your day with a hot bath, exercise or a cup of tea. Talking to someone can help, and accepting support is a must if you feel overwhelmed. Read more: How to Improve Blood Circulation Naturally. Include Supplements to Boost Your Immune System Supplements are a simple way to support your immune system, but did you know collagen supplements are one of the best? When your body generates collagen, it strengthens your gut lining, enabling your body to extract nutrients for immunity. Our Liquid Collagen Supplement contains vital vitamins to boost your immune system: Vitamin C - This vitamin helps build collagen and is crucial for supporting the production of white blood cells. Panex ginseng - Ginseng is an incredible superfood with anti-inflammatory properties to help you recover when harmful bacteria invade. Read more: The Truth About Ginseng For Your Skin. Vitamin A - Also known as retinol, vitamin A fortifies the tissues and membranes that defend your body against pathogens. Vitamin B3 - This B vitamin, also called niacin, stimulates the immune system to defend the body against illness. Read more: 5 Reasons Why You Need Retinol in Liquid Collagen. Boost Your Immune System This Autumn With Arella Beauty Knowing how to boost your immune system doesn’t have to be hard with our top Arella Beauty tips. Try our special liquid collagen supplement to enhance your immunity and rest easy this autumn. Read next: How To Know When To Start Taking Collagen 7 Incredible Benefits of Collagen Supplements The Beautiful Benefits of Collagen for Gut Health _ Written by Arella Beauty. Emma is a holistic beauty and wellness writer. She has three years of experience in the well-being industry and a Master’s degree in Creative Writing and Wellness. Check out her portfolio and follow her on Instagram.
How To Boost Your Amino Acids For Collagen
Amino acids are essential for collagen production. But what are they, and how do you ensure you’re getting enough? Read on to find out more.
What Happens When You Take Collagen for Heart Health
Every five minutes, someone in the UK has a heart attack. It’s a terrifying but true fact that many people don’t want to face. Now, we’re not here to make you live in fear. But we think doing a little MOT on your heart is essential to keep it healthy and strong. Luckily, there’s a simple way you can upgrade your heart health and minimise heart disease. Collagen heart benefits are plentiful, and we want to share them with you. So, read on for collagen health benefits for your heart. Strengthens Arteries Arteries are constantly under strain. While you’re reading this article, your arteries are doing the heavy lifting to circulate blood around your body. Their job is to transport oxygen and nutrients from your fingers to your toes and keep you functioning, which is pretty incredible. This means because of the pressure, arteries must be robust, thick and elastic. If they become too rigid, blood has difficulty passing through, slowing down circulation. That’s where collagen comes in. Collagen strengthens your artery walls, stopping them from collapsing and narrowing your blood vessels. It also keeps them flexible to accommodate your blood flow. When arteries are in good condition, it puts less stress on your heart because it doesn’t have to be on full power 24/7. Read more: 7 Incredible Benefits of Collagen Supplements Increases Blood Flow It’s not uncommon for people to struggle with poor circulation. A sedentary lifestyle, fast food and excess sugar negatively impact blood flow. And while it isn’t unusual, it’s something you should keep an eye on, as it could indicate a heart condition. Signs you have poor circulation: When your blood can’t get through your arteries efficiently, it slows down, leading to health problems. Here are a few signs you have low blood flow: Cold hands and feet - Getting chilly hands and feet is genetic in some people. But it’s also a sign that your circulation is struggling to reach those parts of your body and keep them warm. You’re always tired - You'll lack energy when your circulation is poor because oxygen can’t reach your essential organs consistently.Read more: 10 Evening Routine Tips for Better Sleep Cramps or pins and needles - Have you ever sat on your foot, and when you get up, it’s gone dead? Then, it floods with pins and needles. It’s because you temporarily cut off the circulation. While this happens to everyone, if it’s a regular occurrence, it could be a sign of low blood flow. Read more: How to Improve Blood Circulation Naturally. So, how does collagen help? Collagen keeps blood vessels open for better circulation. This enables blood to flow easily so your heart doesn’t go into overdrive. Reduces Risk of Some Heart Problems Conditions such as diabetes can cause a glucose build-up, stiffening artery walls. This slows blood pressure and can lead to blockages that may trigger heart attacks. Hardened arteries can also cause atherosclerosis, which is when plaque coats the lining of artery walls, making them stiff and inflexible. However, collagen helps build muscle for durable and elasticised walls, enhancing circulation and heart health. Improves Cholesterol Your body contains two cholesterol types: HDL (‘good’ cholesterol) and LDL (‘bad’ cholesterol). Cholesterol is a fat, and you need the right amount to keep your body balanced. A rise in LDL is often due to a lack of nutrition, exercise or sleep. Smoking, excessive alcohol consumption and stress can also cause a bad cholesterol imbalance. When you have an unhealthy level of LDL, it can cause heart disease, heart attacks and strokes. A 2017 study indicates that collagen balances cholesterol, preventing the hardening of artery walls and improving heart health. Read more: The Ultimate Superfoods List. Arella Beauty’s Extra Tips for Heart Health Exercise regularly - Moving your body is the perfect way to give your heart a helping hand by naturally increasing blood flow. Whether it’s yoga, walking or weights, choose something you’ll enjoy and stick to consistently. Eat well - Eating collagen-boosting foods gives your body the amino acids to build strong, flexible artery walls. Relax - Stress releases a hormone called cortisol, which raises your heart rate. Small amounts of short-term stress (like exercise) keep your heart healthy. But too much and for too long wears out your heart faster, leading to health complications.Read more: How To Reduce Hormonal Stress Reduce alcohol and smoking - Excessively smoking and drinking closes artery walls, making it difficult to circulate oxygen and nutrients. So, keep it to a minimum or quit altogether for a healthy heart. Take a collagen supplement - Arella Beauty’s Liquid Collagen Supplement is an award-winning product that supports heart health. Boost Your Heart Health With Arella Beauty With Arella Beauty, you can care for your body using collagen to enhance heart health. Try our best collagen supplement to support circulation, strengthen arteries and look after your heart. It’s never too late to start. FAQs Learning about collagen heart health can be overwhelming. So, we’ve collated the top commonly asked questions for additional info. Which Type of Collagen is Best for Heart Health? Type 3 collagen is best for heart health because it builds artery walls for better circulation. You can read more about different types of collagen here. Is Collagen Good for Blocked Arteries? Collagen doesn’t unblock arteries but reduces the risk of blockages. This is because it balances cholesterol. When your cholesterol is unbalanced, plaque builds along the linings of arteries and stems blood flow. However, collagen reduces high cholesterol and keeps artery walls elasticated and strong. What Are the Signs of an Unhealthy Heart? Signs of an unhealthy heart include shortness of breath, dizziness, lack of energy, numbness, weakness and irregular heart palpitations. If you are experiencing these symptoms and are worried about your heart health, see a doctor immediately. Read next: 7 Incredible Benefits of Collagen Supplements How Stress Affects Your Body The Beautiful Benefits of Vegan Collagen for Gut Health _ Written by Arella Beauty. Emma is a holistic beauty and wellness writer. She has three years of experience in the well-being industry and a Master’s degree in Creative Writing and Wellness. Check out her portfolio and follow her on Instagram.
The Truth About Ginseng For Your Skin
Finding the right ingredient for your skin can feel impossible. Have you tried ginseng? We’re not talking about using a ginseng serum, we want to fill you in on the ginseng skin benefits that happen from the inside. So, if this magical herb has piqued your interest, keep reading...
5 Powerful Ways Liquid Collagen Revitalises Your Skin
Liquid collagen is an incredible way to revitalise your skin. Read on to find out more about our skincare secrets and the powerful benefits of liquid collagen for skin and enhance your skin health.
5 Vegan Collagen-Rich Foods to Hack Your Hormones
Vegan collagen foods are incredible at hacking your hormones for a beautiful and balanced lifestyle. Read on to find out the best vegan collagen foods.
How To Know When To Start Taking Collagen
Knowing when to take collagen is tough. Its popularity nowadays seems like if you don’t start taking it when you’re young, then it’s too late. You’re past your prime and might as well move into a secluded house with twenty cats. We’re here to tell you that doesn’t have to be the case. The truth is, there’s no best age to take collagen. But how do you know when to start taking collagen supplements? This article tells you when collagen begins decreasing and signs that it’s time for the age-boosting supplement. What Age Does Collagen Start to Decline? Around 25, collagen levels begin to drop by about 1% each year. The rate increases at age 40 and then shoots up to 30% in the initial five years of menopause. The loss of collagen can affect all areas of your life, which is why there are many benefits to start taking collagen. 5 Signs You Need to Start Taking a Collagen Supplement There’s no ‘one-size fits all’ when it comes to knowing when to start taking collagen supplements. However, there are some key things you can look out for to see if it's time. 1. You’re Noticing Fine Lines and Wrinkles Everyone knows that wrinkles and fine lines are one of the first signs of ageing, and it's due to the decrease in collagen. But why? Collagen is like scaffolding for your skin. It keeps your fat cells plump and your derma barrier watertight to retain hydration. This lifts your skin, smoothing out fine lines and wrinkles. But, without the support of collagen, your skin starts to sag, and it’s a hint that taking a collagen supplement will benefit you. Arella Beauty’s Liquid Collagen Supplement contains amnio-acids which are the building blocks for collagen. It contains a wealth of incredible ingredients for your skin. Just one of those is hyaluronic acid, a humectant that draws water molecules from the air. The action hydrates your skin and keeps your moisture barrier tight, reducing any dryness that causes sagging and fine lines. Read more: 5 Powerful Ways Liquid Collagen Revitalises Your Skin. 2. You’ve Got Achey Bones and Joints Knowing when to start taking collagen could also depend on how your muscles and joints feel. When collagen starts decreasing, your fibres become loose and struggle to ‘snap back’ to their original shape. This can cause a reduction in mobility and strength. Your tissue also becomes thin, which creates friction, resulting in aches and pains. Read more: This Is The Way To Treat Joint Pain Quickly. If you struggle with sore bones and joints, then try adding a collagen supplement containing vitamin C. This helps your body produce muscle and supports your tendons so you can move with ease. Read more: The Truth About Vitamin C: Do You Really Need It? 3. Your Hair is Becoming Brittle, Thin, and Dry Your hair strands are made up of a layer of cuticles that overlap each other, a bit like roof tiles. If you don’t have enough collagen, the cuticles become fragile and thin. This means water and conditioner get through your strands easily, but your locks can’t seal in the moisture. As a result, hydration evaporates quickly, making your hair dry and lacklustre. But all is not lost. If your hair is brittle and thinning, then taking a collagen supplement will help. Ours contains biotin, which strengthens the cellular structure of your hair to seal in moisture, promote thickness and increase shine. Read more: 7 Reasons Collagen Is The Secret To Hair Growth. 4. You Have Gut Issues Many things cause gut problems, such as food intolerances or an unhealthy diet. But sometimes, finding the cause is near impossible. Stomach issues may appear as: Cramps Bloating Diarrhoea Constipation Excessive gas Everyone experiences these things once in a while, but getting them constantly causes discomfort and can impact self-esteem. That’s why we’ve formulated our collagen supplement with ginseng. The benefits of ginseng for gut health: Ginseng is an incredible ingredient, and one of its many benefits is its anti-inflammatory properties. It soothes the gut lining from irritation, helping it absorb nutrients and minerals for a healthy, functioning tummy. Read more: The Truth About Ginseng For Your Skin. 5. You’re Always Tired Collagen regulates the sleep hormone melatonin. Melatonin signals to your body, ‘Hey, I’m tired now. Let’s wind down and get a great night’s sleep.’ But many people have difficulty sleeping because their overactive nervous system is disrupting melatonin release. We’ve included niacin in our collagen supplement to balance your nervous system and sleep hormone so you can rest easy. Niacin also helps the body break down your food for maximum absorption and energy release. Try combining collagen with a sleep supplement in the evening and an energy-boosting supplement during the day. You’ll feel super-human in no time! FAQs About Collagen Supplements If you know when it’s time to start taking collagen, but you’re still hesitant, then we’re here to help. Check out these commonly asked questions about collagen supplements below. Am I Too Old to Start Taking Collagen? It is never too late to start taking collagen. We mean it! Taking collagen in your 30s works just as well as taking it in your 50s. Will the results be exactly the same? No, ageing is an inevitable and natural process. But a collagen supplement increases your quality of life, so it will help no matter what age. Can Collagen Reverse Age? Yes, to an extent, collagen can reverse the signs of ageing. Although it won’t wind back the clock to your 18-year-old self, it will help with supple skin, joints and a healthy heart. Will Collagen Get Rid Of My Wrinkles? A 2022 study indicates that a collagen supplement could reduce wrinkles by conditioning your skin, supporting hydration and increasing elasticity. That’s great news if you’re struggling with sagging skin and need extra collagen support. Start Taking Collagen With Arella Beauty Knowing when to start taking collagen varies for everyone. But if you notice any of these signs, you may want to support your body with a high-quality collagen supplement. Just remember, it’s never too late to nurture your body, mind and soul. Read next: 7 Incredible Benefits of Collagen Supplements The Beautiful Benefits of Vegan Collagen for Gut Health 10 Evening Routine Tips for Better Sleep
How Stress Affects Your Body
Modern-day life is fast-paced and unforgiving. Having a beautifully kept home, a successful business and a family is the new norm. Oh, and you have to look great on social media while doing it. But behind the scenes, it’s completely different. Women are running around with unwashed hair and a pair of jogging bottoms they’ve had since 1995. They pause momentarily for a brief cry before continuing their hectic schedule. Sound familiar? It’s normal to experience stress once in a while, But many of us feel completely overwhelmed. We want to share how stress impacts your body and what you can do about stress. What Causes Stress? There are a million things that cause stress, like running to the bus stop or a mountain of laundry. Or it could be a life-changing event. Losing a loved one, moving cities, or going through a breakup is highly stressful. What Does Stress Do to The Body? When you get stressed, your body kicks into fight or flight mode and releases excess stress hormones, like cortisol. Stress body reactions vary in everyone. Some people shut down, while others go into overdrive and try to achieve too much. But how exactly does stress affect your body? Causes Stress Body Pains Stress can cause pain in the body because it triggers inflammation, narrowing your blood vessels. This results in a lower circulation of oxygen, and you may experience headaches and migraines. You also fall victim to stress body language. Spending long hours hunched over a desk or squinting at a screen can create neck, shoulders, and backache. All of these things are unpleasant. However, our Liquid Collagen Supplement has powerful anti-inflammatory properties to improve blood flow and reduce stress and body pains. Impacts Your Mental Health Stress overly stimulates the brain, and hormones struggle to produce or receive dopamine and serotonin (your happy hormones). This can lead to a low mood and, if left unchecked, depression. We want to reinforce that depression is not a weakness. It’s your body telling you something is wrong. So, always ask for help. Anxiety is also common during stress. The excess fight or flight hormone (cortisol) makes your heart beat faster, which can cause a panicky feeling. This is usually accompanied by racing thoughts. These symptoms can make you feel trapped and induce an anxiety attack. You can ease rocky moods with a collagen supplement. Collagen regulates cortisol, so your brain sends signals to produce happy hormones. Your receptors then receive these signals for an enhanced mood. Read more: How to Improve Your Mental Health in Winter. Makes it Difficult to Focus When you’re stressed, your brain is constantly chattering in the background. ‘Okay, let’s fill in this spreadsheet. Wait, I’ve got to apply for that job. What if no one hires me? What if I’m a terrible person? What if a volcano erupts and dinosaurs come back to life?!’ Okay, maybe a little extreme, but you get it. The energy going into your thoughts is overwhelming. You might struggle to concentrate and complete tasks, making it even more stressful. The Arella Energise - Energy Boost Supplement contains chamomile to relax and soothe your body. Turmeric then reduces inflammation, increasing blood flow to boost your energy for concentration. It also has lemon balm to chill out your brain and balance your nervous system. You can spend less time worrying about the ‘what ifs’ and more time getting things done. Causes Constant Tiredness Struggling to fall asleep, waking up at 3 am and having nightmares are common sleep symptoms during stress. You may rely on caffeine to get through the day, which increases your heart rate, heightening that panicky feeling. A lack of sleep also causes irritability and lower brain functioning. You start finding decision-making difficult, and your energy is so low that basic tasks feel overwhelming. But there is something you can do. The Arella Dream - Calming Sleep Supplement uses ashwagandha, an ancient Ayurvedic herb known for its deep relaxation and sleep benefits. A 2019 study found that ashwagandha lessened insomnia and improved sleep quality after just ten weeks. We’ve also added magnesium to balance melatonin (your sleep hormone) and extracts of chamomile, lavender and rosehip as mild sedatives. Read more: 10 Evening Routine Tips for Better Sleep. Creates Gut Issues Stress impacts how ‘sealed’ your gut is, leading to leaky gut syndrome. This is when bacteria seeps into your bloodstream and inflames your body—it also imbalances the microbiota, agitating your stomach. You may experience constipation, bloating, excess gas and diarrhoea. However, you can learn how to heal your gut with collagen and boost your collagen naturally. Collagen has incredible benefits and repairs cells to strengthen and rebuild the gut barrier. Our liquid collagen supplement contains Panax ginseng, which is a beautiful anti-inflammatory. It also increases probiotics to balance bacteria in your gut and intestines for healthy functioning. Read more: The Beautiful Benefits of Collagen for Gut Health. Affects Your Skin, Hair and Nails Cortisol directs blood towards critical organs like the heart, kidneys and liver. This action draws nutrients and oxygen away from hair, skin and nails. Hair follicles are cut off from their blood supply, and you may experience excessive hair loss. Nails don’t receive the nutrients to grow strong and healthy, and skin appears dull or grey-looking. The inflammation from hormone disruption can also cause breakouts, including painful cystic acne. If this is something you’re experiencing, then we suggest the Arella Vegan Collagen - Liquid Supplement. It’s formulated using hyaluronic acid to help hydrate and plump skin, improving fine lines and wrinkles. It uses amino acids to repair the skin barrier and balances hormones to reduce breakouts for glossy skin. Our vegan collagen also contains biotin, the building block for keratin, an essential protein for healthy hair. Rich in vitamin C, the supplement will give your skin a luminous glow while strengthening nails. With a fast absorption rate, it won’t be long until your beauty is back on track. How to Cope With Stress Get your sleep - Seven to nine hours is ideal. Meditate - Even ten minutes daily is excellent for quieting those overactive thoughts. Yoga - Helps get you out of your brain and into your body while easing aches and stress body pains. Get support - Talking helps, and so does someone lending you a helping hand. Eat well - Excess sugar can disrupt your hormones even more, so have healthy snacks in the house. Manage Stress Symptoms With Arella Beauty If you feel stressed, then you’re not alone. But knowing how to manage it is essential to care for your mind, body and soul. And remember, it's okay to feel stressed! It’s a part of life. But don’t suffer in silence. Nurture your body through stressful times with Arella Beauty supplements. Read next: How To Reduce Hormonal Stress The Beautiful Benefits of Vegan Collagen for Gut Health 7 Incredible Benefits of Arella’s Collagen Supplement _ Written by Emma Carey for Arella Beauty. Emma is a holistic beauty and wellness writer. She has three years of experience in the well-being industry and a Master’s degree in Creative Writing and Wellness. Check out her portfolio and follow her on Instagram.
How To Reduce Hormonal Stress
Stress. It’s a killer. Tasks pile up, life events take over, and sometimes you go through hormonal changes that throw you completely off balance. Read on to find out what causes hormonal stress and how to get stress relief for a better and more beautiful life. What is Hormonal Stress? Cortisol, epinephrine (adrenaline) and norepinephrine are stress hormones that shoot up when you’re under pressure. The brain thinks it needs to defend or flee, so it sends signals to increase stress hormone production. This action inhibits other hormones such as dopamine and serotonin (your happy hormones) and melatonin (your sleep hormone). When these become dysregulated, it’s known as hormonal stress. What Causes Hormonal Stress? Women go through a lot of hormonal changes. They don’t have more hormones than the opposite sex, but the fluctuation is more significant. Here are a few key things that can cause hormonal stress: Pregnancy It’s well known that pregnant women are emotional during pregnancy, and while this is normal, it's easy to forget that the body is under immense pressure. It needs hormones to develop the baby, exhausting the woman and triggering hormonal stress. Menopause There’s barely any information on menopause, considering it's a life-changing event for women. One of the huge and mainly unknown symptoms of menopause is anxiety and low mood, a form of stress. The reason this happens is because menopause causes a drop in oestrogen. This hormone usually helps stabilise cortisol, but without regulation, stress can soar. If this is something you struggle with, then we advise trying our Menopause Support Supplement. It contains beautiful hormone-balancing ingredients, including Black Cohosh, Wild Yam, and Chasteberry Extract. Chronic Conditions Chronic conditions have a massive impact on your life and can make you feel out of control and exhausted trying to complete basic tasks. It can also be a scary thing to go through, putting stress on your body. So, it’s no surprise that chronic stress symptoms are common in people who have to manage long-term health conditions. Life Life. It’s wonderful, messy, confusing and stressful! Work, kids, moving house, marriage, and studying are all life experiences that cause you stress. You may experience long-term stress, such as a heavy workload, an ill family member, or a single event like losing a loved one. These all have an impact on your stress levels and mental health. What are the Symptoms for Stress and Anxiety? Stress symptoms in women are slightly different from those in men. Whereas men tend to feel depersonalised (out of themselves and spaced out), women feel emotional exhaustion. Here are the typical stress and anxiety symptoms in women: Stress headache Struggling to sleep Loss or increase in appetite Feeling exhausted all the time, physically and emotionally Constantly on the verge of tears Irritable Poor gut health How to De-stress You can nurture your body, mind, and soul to combat stress in many ways. Here are a few of our favourites: Sleep Hygiene If you don’t know about sleep hygiene, where have you been?! Good-quality sleep is vital, or your body cannot regulate your hormones properly. Unfortunately, struggling to sleep is one of the first things to happen when stressed. So, what do you do? Wind down roughly an hour before bed by limiting screens, playing relaxing music and making your bedroom a safe haven. Use a sleep mask to block out light and earplugs to reduce background noise that might disturb you. As you sit back with a cup of chamomile tea, take a Calming Sleep Supplement. The Arella Dream supplement combines ashwagandha, an ancient Ayurvedic herb for sleep, with magnesium, which is known to relax the body and produce melatonin (the sleep hormone). But we didn’t stop there. We’ve also infused it with gorgeous lavender, rose and chamomile powder so you can drift off into a gentle slumber. Read more: 10 Evening Routine Tips for Better Sleep. Gut Health Caring for your gut is essential to balancing stress hormones. When you don’t look after your gut health, your stomach becomes inflamed, disrupting hormones and increasing stress. You can lower cortisol and increase happy hormones by eating the right foods, such as spinach and kale (you knew they were coming), sweet potato and avocado. Go one step further and nurture your gut with a Liquid Collagen Supplement to support your gut lining and increase nutrient absorption. Take a Supplement for Energy One of the key symptoms of stress and anxiety is feeling exhausted all the time. Isn’t that normal? We hear you ask. No, it is not. It’s common but not normal, and you shouldn’t have to struggle through your day because of a lack of energy. Luckily, we’ve formulated an Energy Boost Supplement containing stimulating ginseng, turmeric and lemon balm to get your blood flowing and increase your energy. If you’re struggling to get up in the morning (we know the feeling), start your day with our Rise Supplement. It’s created using watermelon juice powder (yummy) and ginseng for blood flow. We’ve also infused it with elderberry, rich in iron, providing focus and a great start to your day. Read more: Always Tired? Why You're Exhausted and How to Fix It. Accept Support If there’s one thing we believe at Arella Beauty, it’s getting the support you need to live a beautiful life. Accepting help isn’t a weakness, and it doesn’t mean you can’t cope. It’s a smart way to live and care for yourself so you don’t burn out. Whether that’s hiring a person to clean the house or talking to someone about life, we’re behind you all the way. Live a Balanced Lifestyle Balance is mainly about nutrition and exercise. Getting those five a day and moving your body increases dopamine and lowers stress hormones. But it’s so much more than that. It’s about socialising, giving yourself breaks, and not taking on too much. We’re only on this planet for a short time, and you don’t deserve to feel stressed and burnt out your entire life. If you have extra energy one day, you don’t have to use it to be productive. Save it! And regulate your energy for the next day. Combat Stress With Arella Beauty Arella Beauty isn’t just a supplement company. We’re so much more. We’re here because we know what it’s like to struggle with stress. We’ve BEEN there. That’s why we have formulated our supplements to relax your soul and bring joy to your life. It’s about time, don’t you agree? Read next: 7 Incredible Benefits of Arella’s Collagen Supplement The Beautiful Benefits of Vegan Collagen for Gut Health How To Boost Collagen Naturally _ Written by Emma Carey for Arella Beauty. Emma is a holistic beauty and wellness writer. She has three years of experience in the well-being industry and a Master’s degree in Creative Writing and Wellness. Check out her portfolio and follow her on Instagram.
How To Boost Collagen Naturally
It’s no secret that beauty standards are high, and there is constant pressure to look your best. In comes collagen - the secret supplement to radiant health. But many people need to pay more attention to how essential collagen is for everyday functioning. We want you to know that you don’t need to stress over unrealistic beauty standards. Feeling good and nurturing your body from the inside out is what’s truly important. And collagen can help. Read on to discover the best way to boost collagen and how to help your collagen from prematurely declining. What is Collagen? Collagen is a protein that keeps fibres elasticated and supple. It’s the most abundant protein in your body and makes up your hair, skin, teeth, bones, joints, and even eyes! There are many different types of collagen, and they all play an important role. Keep reading to find out how you can boost collagen naturally. What Does Collagen Do in Your Body? Collagen isn’t just there to make you look beautiful (you are already!). It’s a crucial protein with multiple benefits for a healthy, functioning body. Strong bones - Collagen increases bone density. Because you lose collagen as you age, bones become brittle and break more easily. That’s why using a collagen supplement is essential to replace the collagen you lose. Supple joints - It’s a vital protein that helps structure ligaments, increasing joint movement. Read more: This Is The Way To Treat Joint Pain Quickly. Healthy digestion - Collagen has incredible benefits for your gut. It strengthens your stomach lining, helping your gut flora thrive. Plumps skin - Excellent at improving the skin barrier, collagen prevents water loss, hydrating and refreshing skin to create a luminous complexion. Reduces fine lines and wrinkles - The plumping effect of Arella Beauty’s collagen minimises the appearance of fine lines and wrinkles. In our independent study, 80% of women saw a reduction after just 4 weeks of taking Arella Beauty’s liquid collagen supplement. Increases hair and nail growth - Your hair and nails are mostly protein and need collagen to grow. Read more: 7 Reasons Collagen Is The Secret To Hair Growth. How to Naturally Boost Collagen Production Learning and implementing different techniques is the best way to boost collagen. You can do it naturally and see a difference with consistent effort. Here’s what you need to do. Take a liquid collagen supplement The benefits of collagen supplements are plentiful. Unfortunately, many standard collagen supplements contain fillers. That’s not what you want and not what we want for you, either! Liquid collagen is absorbed into the body far more effectively than collagen powders and collagen tablets. Ours is also vegan and protects the planet. It supports your body, restoring collagen you may have lost from age, hormonal changes or stress. We’ve also infused our liquid collagen with Japanese Plum. That means it’s straightforward (and tasty) to take. You can do anything, from adding it to a hair boost collagen drink or creating a collagen smoothie for your gut. Apply Aloe Vera Aloe Vera is a beautiful plant used for centuries in the wellness world. It’s got a spiky outside and a jelly-like consistency on the inside. Aloe is great for skin health. It contains sterols, which break down and boost collagen production in the skin. It’s also a humectant and draws water molecules to hydrate and plump the skin. Another fantastic humectant is hyaluronic acid to revitalise your skin (which we’ve conveniently added to our liquid collagen). Eat foods that boost collagen Antioxidants cultivate collagen, and you know which foods are ample in anti-oxidants? Any foods rich in vitamin C. There are many fruits that boost collagen and plenty of veggies to stimulate collagen production. Here are a few of our favourites: Guava Strawberries Citrus fruits (kiwis, oranges, lemons and grapefruit). Cruciferous vegetables (kale, cauliflower, and broccoli). Tomatoes Yellow bell peppers (Psst, we’ve included Vitamin C in our liquid collagen because we know how good it is!). Read more: 5 Vegan Collagen-Rich Foods to Hack Your Hormones. Try Ginseng Ginseng is an energising herb that boosts collagen production in the skin. It’s anti-inflammatory and increases blood circulation, boosts bone density, provides elasticity for joints, and slows signs of ageing. You can get ginseng in capsules or as a tea. We’ve also infused our liquid collagen supplement with ginseng, which is why it works so well! Read more: The Truth About Ginseng For Your Skin. Use infrared light therapy (NIR) Infrared is on the light spectrum, but it’s not a colour visible to the human eye. Instead, you feel it through heat. A 2014 study on NIR light therapy shows the incredible benefits of increasing collagen density. The light enhances collagen by penetrating the body to balance and energise cells so they effectively transit hormones. In a nutshell, NIR supercharges cells to work at their optimal level and boost collagen production. You can get whole-body NIR lights, or one’s for specific areas of your body, for instance, your face or hair. You can also get NIR sleeping bags, which are great to snuggle up in while watching Netflix. How to Prevent Your Collagen Levels From Declining Ageing is a natural process - to get older is a gift! But we understand you want to live a healthy, happy, beautiful life. So, here are things you can do to slow down the premature breakdown of collagen. Always get your beauty sleep Getting a good night’s sleep is crucial for glowing health. When you’re sleep-deprived, the collagen you have breaks down faster. This damages your skin barrier, and you lose hydration. That's why when you wake up from a bad night’s sleep, your skin may appear dull and fine lines are more apparent. It can also affect your heart and gut health. Make sure you have a calming evening routine. Unwind before bed and get enough beauty sleep for your body to detox, restore and produce the collagen you need. Protect yourself from UV rays The number one cause of premature ageing is sun exposure. Sunlight destroys collagen fibres by breaking down their elasticity. This means skin can sag and hair becomes brittle. Cover up with a high SPF, a hat, and light clothing to protect your face and body during the hot summer months. Minimise fast-food and sugar Fast and processed foods contain fatty acids that clog arteries and constrict blood flow. Excess sugar has a similar effect. Glucose molecules build up in the bloodstream, hardening and effectively shrinking the walls of your capillaries. Your body struggles to transmit the hormones needed to stimulate collagen production. It's okay to eat fast food and sugar occasionally but keep it to a minimum to prevent premature breakdown of collagen levels. Boost Collagen Naturally With Arella Beauty’s Liquid Collagen There are many things you can do to boost your collagen levels naturally. And one of the fastest and most effective ways is to care for your body, eat well and take a liquid collagen supplement. Read next: 7 Incredible Benefits of Arella’s Collagen Supplement The Beautiful Benefits of Vegan Collagen for Gut Health 5 Different Types of Collagen You Need to Know _ Written by Emma Carey for Arella Beauty. Emma is a holistic beauty and wellness writer. She has three years of experience in the well-being industry and a Master’s degree in Creative Writing and Wellness. Check out her portfolio and follow her on Instagram.
The Terrifying Truth Behind Animal Collagen and Deforestation
Animal collagen is burning down Brazilian rainforests. It’s a hard supplement to swallow, but unfortunately, it’s true. It’s not something anyone in the beauty and wellness world wants to hear. But why is this happening? Collagen is a billion-dollar beauty industry, and its worth is creeping up towards $7.2 billion. That’s why greedy, money-grabbing corporations are sweeping through nature, leaving nothing but ashes. But there is hope; you don’t have to give up collagen! Read on to find out how to care for yourself without compromising the planet. What is Animal Collagen? There are lots of different types of collagen. Animal collagen is the skin, hide (usually bovine hide), bones, and connective tissue of animals and fish. Collagen is incredible for your gut, skin, hair growth, hormones, heart health and joints - basically everything! Read more: 5 Powerful Ways Liquid Collagen Revitalises Your Skin. Beauty companies often advertise collagen as a by-product of the animal, suggesting they use every part of the animal and collagen is ‘leftover.’ That means nothing goes to waste, right? Wrong. Some companies raise and kill cattle specifically to produce collagen whilst they throw the rest of the animal away. Most of these collagen farmlands are in Brazil, the biggest exporter of beef. How Does Collagen Cause Deforestation? A staggering 80% of rainforests lost are from Brazil. And because animal collagen is a huge craze, companies are clearing out the Amazon's rainforests. They’re doing so to create farmland and raise cattle before slaughtering them for collagen. The parts that contain collagen are crushed and packaged into pretty supplement bottles, far away from their source. How Do We Know This is True? A recent investigation unearthed the truth about animal collagen products. The uncovering of deforestation shows a connection to Vital Proteins, a large brand that sells supplements worldwide and is owned by Nestlé. The report shows that 2,500 km2 of rainforest was brutally cut down to make space for farmland. And often without the permission of the Indigenous people who own the land. Instead of lush green forests, vibrant with wildlife, nature has been ripped from its roots to leave a demolished brown landscape. Beauty companies then use misleading wording and phrasing, telling their customers collagen is ‘natural’ and healthy. While that may be true, these phrases imply it’s ethically sourced, clean beauty. But that’s not the case. How Collagen Impacts Indigenous People Farmers have been illegally sweeping Indigenous people’s land and destroying it for collagen production. They’re taking over their space in the pursuit of billions of dollars. What’s even more horrifying is that they purposely set fires to create farmland. One fire tragically burnt down a whole village and the community’s school. It’s not something you want to believe humans are capable of, and Indigenous people are terrified of what will happen next. Will more homes burn? Will they reduce another school to cinders? All in the pursuit of animal collagen. That’s Why Our Collagen Supplement is Vegan Reading this information is pretty jarring. But you can find comfort in the fact that many beauty and wellness companies are starting to create vegan, ethically-sourced products. Including ourselves! Arella Beauty does not produce animal supplements. We want a better planet that is sustainable and safe for future generations. That’s why we only make a vegan collagen supplement. Read more: 5 Vegan Collagen-Rich Foods to Hack Your Hormones. What’s The Difference Between Animal Collagen and Vegan Collagen? Animal collagen uses the hides and insides of animals (ick), but vegan collagen is plant-derived. It doesn’t technically contain collagen. Instead, plants provide the body with the essential amino acids it needs to make collagen. Amino acids are like little building blocks to help make collagen. Without those foundational blocks, your body would have nowhere to start. The benefits of vegan collagen supplements are incredible. They do everything animal collagen does but without the destruction. Win-win! Read more: How To Boost Your Amino Acids For Collagen. What Can You Do About Animal Collagen and Deforestation? If you want to stop the destruction of rainforests when it comes to animal collagen, there are things you can do to help. Take Vegan Collagen Supplements For a start, take vegan collagen supplements and if you want to go a step further - vegan supplements of any kind! They do exactly the same thing, just by taking a slightly different route. They’re better for the environment, leave the rainforest intact, and don't destroy communities or harm animals. Donate to the Amazon Rainforest The destroyed rainforests are painful to think about, but there is hope. Many charities are working to restore rainforests. Trees are being planted, movements are being created, and people with good hearts want a healthy planet. Donate to a rainforest charity and give them the boost they need to keep going. Spread Awareness Lastly, you might know about the effects of animal collagen supplements and the planet, but not everyone does. If your family or friends are using supplements, tell them how animal collagen is linked to the destruction of rainforests. You can also send a message on social media to spread awareness. Not many people know this is happening, so let’s help educate those that don’t. Switch to Vegan Collagen Supplements Today Finding out that there are connections between collagen supplement companies and deforestation is disheartening. It’s never something you want to hear. But the amazing news is you can still care for yourself AND take collagen supplements, as long as they’re vegan! Our liquid vegan supplements have a 98% absorbency rate and aren’t packed with fillers or anything nasty from unethical companies. Arella Beauty wants you to feel your best self while caring for the planet. It’s the least we can do for the world we love.